S A U N A I E

S A U N A I E Presents Tiny Life Changing Habits  Q u o t e s: Don't Let Anyone including yourself Speak Negatively About You 2nd: You've survived everything life has thrown at you, because you're Warrior S e g m e n t s: Tiny Life Chaging Habits 1. Everyday Write 3 Things You're Grateful For. 2. Say "No" more often. People will walk all over you if you say "YES" to Everything. 3. Ask Yourself Whether What You're Doing is Worth it? 4. Invest in Experience 5. Declutter Your Workspace. 6. Do A Brain Dump 7. Giveaway Things You Don't Need 8. Keep Track of Your Money. 9. Split Your Tasks into bite-sized Actionable Steps.  10. Try Social Media Detoxification Every Once in a While. 11. Use DND more often 12. Spend 30 mins. daily doing "Nothing" 13. Prepare your clothes the night before. 14. Head Full of Thoughts? Go for a Walk 15. Read 15 mins a Day 16. Let Go of Self-Critical Thoughts H o u s e k e e p i n g Share. Subscribe. Review o u t r o: Be Strong Enough to be Patient while You're Waiting For Your Blessings to Show Up.

Q u o t e s: Everything is Possible when you Believe in Yourself. 2nd: Everything comes to him who Hustles While He Waits. S e g m e n t s: The People You Attract Are A Mirror of You. 1. The Problem is Rarely The Problem 2. Avoid Self-Rejection.  3. Silence & Time 4. An important Question  5. The Power of Now 6. Fact-Check Your Own Thoughts  7. Acceptance is Peace 8. Health starts in your mind H o u s e k e e p i n g Subscribe. Share. Review. O u t r o: You're A Walking Miracle, Never Doubt How Amazing You Truly Are.

Q u o t e s: Wear Gratitude like a Cloak & it will Feed Every Corner of your Life. 2nd: Stressing about the Future will Rob You of Today's Joys, Live Your Life One Day at a Time. S e g m e n t s: Ways To Calm Yourself When Life is Getting Tough 1. Walk 2. Indulge 3. Be Generous 4. Sit in a Coffee Shop or a Busy Street & Soak Up Your Surroundings. 5. Educate Yourself 6. Preparation 7. Strengths h o u s e k e e p i n g Share. Subscribe. Review.  o u t r o: You Deserve Relationships That Never Make You Question Your Worth.

S A U N A I E Presents Unspoken Social Rules  q u o t e s:  The Best Decision You'll Ever Make is to Become The Best Version of Yourself 2nd: Let Yourself Walk Away From People & Situations that Don't Feel Right, So You Have Time & Space For Those That Do. S e g m e n t s: Unspoken Social Rules 1. Don't Call Someone More Than Twice Continuously 2. If you borrow money from someone, Return it, even before they ask for it. 3. When Someone Treats You to Breakfast, Lunch or Dinner, Don't Buy The Most Expensive Dish on the Menu. 4. Always Open The Door for the Person Coming Behind You. 5. Be Nice & Kind to Waiters, Cleaners, Helpers, Drivers, or Anyone Offering You a Service & Treat Them with the same Respect You'd Give a Manager or a CEO 6. If you take an Uber, Lyft, or Taxi with a Friend, & He/She pays now, You Pay Next Time. 7. Respect Different Opinions 8. Never interrupt People Talking 9 .Say "Thank You" when someone is Helping You. 10. Don't Break Your Promises, or Don't Make 1 if you aren't sure you can keep it. 11. When someone tells you a Secret, Take it with you to your Grave, even if you wake up as enemies the next Morning. 12. Don't Set a Time without Being Punctual Yourself.  13. Never Talk About Your Riches the Midst of the Poor. H o u s e k e e p i n g Share. Subscribe. Review We're on Youtube o u t r o: All Mistakes I Ever Made in My Life Were When I Wanted To Say No, & Said Yes

S A U N A I E Presents Tips For Staying Mentally Healthy q u o t e s: Everyone has Highs & Lows that they have to learn from, but every morning I start my day saying "Today's going to be a great day" 2nd: Instead of impressing others with what you have, focus on impressing yourself with Who You Are.  S e g m e n t: Tips for Staying Mentally Healthy Tip #1: Getting Enough Sleep because People Suffering From Sleep issues are More Likely to Experience Tip #2: Listen to Your Body: Our bodies have a way of Communicating with us when there's something it needs that it's not receiving. Tip #3:Take A Break from Social Media Tip #4: Be Patient With Yourself Tip #5: Get Up & Get Moving Tip #6: Track Gratitude & Achievement with a Journal Tip #7: Identify your Strengths, Weaknesses, & Boundaries H o u s e k e e p i n g  Share. Subscribe. Review. o u t r o: All You Have To Do Today is Start. Don't Worry About How Far You'll Go. Just Start.

S A U N A I E Presents Self-Discipline Secrets q u o t e s: When Hard Work is Your Only Options, Success is your only Result. 2nd: Self-Care isn't Selfish. It's a Crucial Part of Being a Happy Healthy Human. S e g m e n t s: Secrets of Self-Discipline 1. Meeting Your Own Deadlines.  2. Not Eating in Front of a Screen 3. Doing that Final Rep in the Gym 4. Turning Off Netflix at a set time 5. Not touching your Phone when you're at Dinner or on a date 6. Putting Your Phone in a Different Room while Working  7. Making Healthy Dinners Nightly or Meal Prep 8. Going To Workout Even When You're Tired 9. Eating the same food 4x a week to lose weight. 10. Reading even when you don't feel like it. h o u s e k e e p i n g Share. Subscribe. Review. o u t r o: Our Greatest Weakness Lies in Giving Up. The Most Certain Way To Succeed is Always to Try Just 1 More Time.

S A U N A I E Presents 7 Deadly Signs of Speaking You Should Avoid q u o t e s: Consistency is the key to positive Progress. Never Forget Why You Started. 2nd: Have The Courage To Be Who You Are, Not What People Expect You To Be. S e g m e n t s: 7 Deadly Signs of the Tongue 1. Gossiping 2. Judging 3. Negativity 4. Complaining 5. Lying  6. Dogmatism 7. Excuses H o u s e k e e p i n g Share. Subscribe. Review  o u t r o: Not All Success Comes from Hard Work, it also Requires A Vision of The End Goal.

S A U N A I E Presents Check Your Ego q u o t e s: Humans aren't born to work & stress out. Rest Days are important. Self-Care days are important. You Deserve Time Off. 2nd: Your Goals are Unique & so is your Journey. Don't Judge your results by someone else's standards. S e g m e n t: 7 Tips on Controlling Your Ego 1. Stop Getting Offended  2. You Don't Need To Win All The Time 3. Know When To Stop 4. You Aren't Your Reputation or Achievements 5. Know Your Ego  6. You aren't always right 7. Don't Be Superior h o u s e k e e p i n g o u t r o: You won't always be Blessed with what you want; Sometimes you'll be Blessed with What you Need.

Q u o t e s: Stop replaying it in your mind & start something new. Get out of your head 2nd: The key is to keep company only with people who uplift you, whose presence calls forth your best. S e g m e n t s: E m o t i o n a l  i n t e l l i g e n c e 1. Observe Your Emotions (Self-Awareness) 2. Choose to Respond versus Reacting (Social Awareness) 3. Control Your Emotions (Self-Management) 4. Don't Brush off Negative Comments (Self-Management) 5. Empathize with Others ( Social Awareness ) 6. Be Friendly ( Relationship Management ) 7. Understand where stress comes from q u o t e s: Enjoy this moment. It's now or never.

S A U N A I E Presents Stress Relievers q u o t e s: You'll Never Regret Loving Yourself 2nd: Travel is the only thing you buy that makes you richer. S e g m e n t: Stress Relievers 1. Ask Yourself: Will This Crisis Really Matter 1 Year From Now?  - We get caught up in the daily stresses of Life but never take the time to really analyze if this will matter a year from now or even 5 years from.  2. Press the Pause button on your life for 5 mins. & go for a walk. - This always helped me when stress came about, there's nothing like fresh air & nature. 3. Drink More Water: science confirms that drinking more water improves Brain Function. 4. Whatever is Stressing you or has you worried write it in a Journal. The very act of letting go onto paper will help you release the worries' hold on you. 5. Express how you're feeling to a family member or friend. h o u s e k e e p i n g  Share, Review, & Subscribe o u t r o: Do one thing today that makes you Happy.

Q u o t e s: Before You Act, Just Ask Yourself if Tomorrow's Version of You Will Thank You for it. 2nd: Be Thankful for What You Have Now. Your Future Blessings Will Be Built On Your Current Ones. S e g m e n t: Top 10 Brain Foods From Jim Kwik 1. Avocados 2. Blueberries 3. Broccoli 4. Dark Chocolate 5. Eggs 6. Green Leafy Vegetables 7. Salmon, Sardines, Caviar 8. Turmeric 9. Walnuts 10. Water h o u s e k e e p i n g We just released our Limited Edition SAUNAIE Hoodies, there's only 7 in stock & these won't be released again, so head over to the site to secure yours before they're all gone.  o u t r o: To Teach is to Learn Twice.

S A U N A I E Presents Becoming the Best Version of Yourself q u o t e s: Ignore anyone who says you can't, especially yourself. 2nd: Dreams are given to you as a gift. Don't Put them on the back burner.  S e g m e n t s: best You Version of you  1. You Can Look & Feel better than you ever have by Working Out  30 mins. daily & Cutting Junk Food 2. Do What You Say You're Going To Do. True Leaders Don't Lie 3. Stop Reacting to Everyone & Everything.  4. Start Building Your Future. 5. Don't Try To Control Everything, Because You Can't 6. Ghost Everyone & Focus on Yourself 7. Start a Side Hustle  q u o t e: What Others Think of You Doesn't Matter. What you think of yourself does.

S A U N A I E Presents Being Remembered  Q u o t e s: Trust Your Potential 2nd: You'll Never Regret Enjoying The Moment S e g m e n t s: Ways To Make People Remember You 1. Having Confident Body Language  2. Genuine Compliments Make People Remember You 3. Use Their Name 4. It Shouldn't Always Be About You 5. Be an Engaged Listener  6. Be Kind & Compassionate q u o t e: You're the key to Everything. Trust The Process but also Trust Yourself.

S A U N A I E Presents How to create a Winning Morning Routine Q U O T E S: Win The Morning, Win The Day 2nd: If you don't Sacrifice for What You Want, What You Want Becomes The Sacrifice S E G M E N T S: Morning Routine - - - - Psychological & Physical Benefits of a Morning Routine - - - - - 1. Prepares You For The Day 2. Increases Your Productivity 3. Feel in Control  4. Lower Stress 5. improve Relationships Bonus: Improves Your Confidence - - - -  4 Tips on getting Started - - - - 1. Wake up earlier & take some time for yourself to relax & prepare for the day ahead 2. Make a list of things you need to do each day & try to stick to it as best you can 3. Organize your time so that you’re not rushed or stressed out all the time 4. Get enough sleep every night so that you feel refreshed & energized the next morning h o u s e k e e p i n g:  Link Linq - - - > https://buy.linqapp.com/discount/SAUNAIE?redirect=%2F%3Fafmc%3DSAUNAIE Never Give Up On Your Dreams Or Goals. More importantly Never Give Up on Yourself.

S A U N A I E Presents The Maurice Allmond interview Q u o t e s: Don't Chase What's Not Meant to Be Caught, That's How you End Up lost. B i O: Our Guest is A Behavioral Technician by Day & a Vibe Curator by Night, I bet you're wondering What's a Vibe Curator?  Well he'll answer that himself, He's been in his carrer for 6 years.  & Vibe Curating since 2010 if you party or go to clubs in the iE & LA you've probably seen him doing what he loves.  Our 1st episode did numbers & if you haven't heard it, it'll be in the show notes but this one will impact you Mentally & Entrepreneurally.  He's been in his 2 fields for 5 years & has another 10 in him but without further ado our Guest Maurice "DJ Finese" Allmond Linq Link https://buy.linqapp.com/discount/SAUNAIE?redirect=%2F%3Fafmc%3DSAUNAIE q u o t e: No Matter What Happens To You it Ain't Over.

S A U N A I E Presents The Peanut Interview  in this episode our host XO interviews his guest Nilik Griffin who's had a 10 year career as a Barber.  They cover topics from Career, Life, Business, Retirement to Food.  An insightful interview about his life & more to come. O u t r o: Q u o t e: At The End of The Day, Always look at the Positive Aspects.

S A U N A I E Presents Don't Do These if You Want To Be Rich Q U O T E S: In Prosperity our Friends Know Us, In Adversity We Know Our Friends 2nd: A Positive Attitude can Really Make Dreams Come True. S E G M E N T: DON'T Do This Want To Be Rich 1. Waking Up Late  2. Poor Hygiene  3. Not Taking Accountability For Your Failures 4. Thinking Others Should Help You 5. Watching Too Much Netflix or TV 6. Having No Savings 7. Surrounding Yourself with Poor People 8. Eating Junk & Fast Food 9. Not Following Through With Your Goals H o u s e k e e p i n g Emergency Fund Episode - - > https://www.saunaie.com/what-is-an-emergency-fund/

S A U N A I E Presents 2023 Life Hacks  Q U O T E S: Nothing Valuable Comes Fast. 2nd: A Strong, Positive Self-Image is the Best Possible Preparation for Success. S E G M E N T S: 2023 Life Hacks 1. Creating a Sustainable Morning Routine 2. Managing Your Time 3. Consumer Lifestyle 4. Self-Care Days 5. Readers Are Leaders 6. Physical Exercise H o u s e k e e p i n g Subscribe Share Follow  Linq Link: https://buy.linqapp.com/discount/SAUNAIE?redirect=%2F%3Fafmc%3DSAUNAIE O u t r o: Yesterday you Said Tomorrow

S A U N A i E Presents Nursing Students & Mental Health Q u o t e: Remove the Distractions Holding You Back From Putting in The Time To Succeed. 2nd: We can Never Obtain Peace in the Outer World until We Make Peace with Ourselves - Dalai Lama In this episode our host XO interviews Mr. Jayson Allmond about how he Lost His focus of his pursuit of his Nursing Degree.

S A U N A I E Presents Missed Signs of Depression Q U O T E S: We can't always change what has happened to us, but we can change how we react & how we live in the future. Living with no Regrets is Living Successful. 2nd: Never Forget who Helped you out while everyone else was Making Excuses. S E G M E N T S: Missed Signs of Depression 1. Shopping Sprees 2. Drinking Heavily 3. Forgetfulness 4. Excessive Internet Use 5. Shoplifting 6. Back Pain 7. Exaggerated Emotions 8. Smoking H o u s e k e e p i n g: Leave a Review & Join Our Facebook Group O u t r o: Day 1 or 1 Day, The Choice is yours

S A U N A I E Presents Underated Skills Q u o t e s: Nothing is Particularly Hard if you Divide it into Small Jobs.  2nd: You're so Loved, Even When you Don't see it or Feel it. S E G M E N T S: U N D E R R A T E D SKILLS 1. Managing Your Time 2. Public Speaking 3. Having Empathy 4. Positive Self-Talk 5. Being Honest With Yourself 6. Stop Whining 7. Focus on The Present Moment 8. Being Consistent H o u s e k e e p i n g Review Share & Follow on social media  O u t r o: 1 Day, Not Too Far From Now, You'll Be So Glad You Kept Going

S A U N A I E Presents B u d g e t i n g Do's & Don'ts Q U O T E S: Faith is Believing that the Outcome will be what it should be, no matter what it is. 2nd: Pave your own path to Success, No one else can do it for you. S e g m e n t s: Budgeting  B U D G E T I N G Do's & Don'ts 1. DO Set Goals ( Short, Mid & Long Term ) / DON'T stick with goals that no longer work  - Set Goals & be open to changing them as you go, having measurable goals makes managing money a lot easier. - Start with your short term goals: what do you need & want to save for the next 3 months. Mid-Term 6 months Long Term 1 year ( think of fees like car insurance, car matienance, events, occasions, travel ) 2. DO Know What You Owe & What You Need To Live / DON'T ignore debts you're scared to confront. - Know What You Owe: Before you can save or spend anything, you've got to make sure your "Musts" are Covered. 3. DO know what you Spend: Track Your Expenses / DON'T Judge yourself for Spending - Know What You Spend: Tracking Your Expenses can feel like an invitation to Shame-Town, it's important to be Open-Minded & Judgement-Free. You're just gathering information so tou can make sure your Needs & Wants are Covered.  4. DO Find a System That Works for You. ( Pen & Paper, Excel, An App like Everydollar or Digit ) / DON'T Give Up. It Takes a Few Months to get the Hang of it.  - Find a System that Works for You: Maybe it's app, a Spreadsheet, budget book or a piece of paper, (that's how I started.)  Or maybe it's a combo of all of them. Whatever works for you just make sure it doesn't stress you out, Find a system that works for you. 5. DO Welcome Emotions in this Process. Be Patient with yourself / DON'T Get Stuck Dwelling On Past Decisions. - Welcome the Emotions: Money is Emotional. Our Money determines our Livelihood, Our Ability to Access basic Needs, Our Ability to Reach our Goals or lie on Our On Terms.  - Give yourself Time to get Better at Budgeting. It's just a Spending Plan, it'll get Easier & You'll get Better Over Time. H o u s e k e e p i n g Linq Link: https://linqapp.com/xo?r=link O u t r o: 1 Moment can Change a Day, 1 Day Can Change a Life & 1 Life can Change The World.

S A U N A I E Presents Life Lessons Q U O T E S: Forget The Pain, Remember The Lesson 2nd: Stay on the Course When Others Are Trying to Drag You Down, Fight For Yourself. Life Lessons from 2022 1.No One Has it All Figured Out 2. Good or Bad You Can Learn From Everybody 3. Embrace All of Your Emotions, Don't Ignore Them, Embrace Them 4. Traveling Alone is Better Than With Bad Company 5. Unlearning is Just as important as Learning. 6. Own Up To Your Mistakes. Do What You Say You'll Do 7. Maturity is Accepting you won't get Answers to the shit that Hurt you the Most, Heal Anyway 8. 1 of the most important decisions you'll ever make in life, is who you have Children with. Choose Wisely 9. Women Friends are Cool, Don't try to sleep with them. 10. You Don't have to Learn Everything the Hard Way. 11. 1 Day you'll need to be Forgiven So Learn To Forgive Others.  12. Instead of Buying your Children what you didn't have, Teach Them What You Didn't Know.  13. Never Let Your inner Child Die 14. No1 Reads Minds, Speak On How You Feel 15. Never Feel Bad About Promoting Yourself. 16. If you Value Your Time Say No To Anything That You Don't Absolutely Want To Do. 17. Spending Time is 1 of the Best Things You Can Do. 18. Celebrate Your Accomplishments  19. If you Care Too Much About What other people think, You're Effectively Their Slave  20. Be So Busy Improving Your Life that you don't have time to Criticize Others. 21. Listen To Understand, Not To Respond 22. You can't Pour from an Empty Cup, Take Care of Yourself 1st. H o u s e k e e p i n g  New Merchandise is out . use code SAUNAIE for a discount o u t r o: Don't Allow The Limitations of Those Around You to Become Your Own.

S A U N A I E Presents Facing Your Fears Q U O  T E S: No one can Take Away What's Meant to Be Yours. It May take longer than you want, but in the end, it will come to you. 2nd: Have the Guts to go beyond the pain. S E G M E N T S: Teach Y'all Something "Don't Run From What You're Supposed To Face"  - What are you afraid of? Write it down - Why are you afraid of this? - Write down how you can overcome this Fear? - Sometimes our fears are illusions, I heard FEAR is an acromyn for False Experiences Appearing Real,  - Anything we FEAR has a control over us & the more power we give our Fears the more we live in Fear instead of Faith H o u s e k e e p i n g  We wanted to show our Appreciation to our SAUNAIE Fam & to show our appreciation we released Our SAUNAIE Family Collection has dropped & Thank You For All The Support.  https://s-a-u-n-a-i-e.myshopify.com/collections/all LINQ LINK  https://buy.linqapp.com/discount/SAUNAIEXO?redirect=%2F%3Fafmc%3DSAUNAIEXO

S A U N A I E Presents Why You're Tired in The Mornings Q U O T E S: Every Week, Every Day, Every Hour, Every Moment is a chance for a fresh start. Sieze the opportunity & begin again. 2nd: I Don't Think We're Meant to Understand it All The Time. I think That Sometimes We Just Have to Have Faith. S E G M E N T S: 5 Reasons Why You're Waking Up Tired  Reasons Why You're Tired 1. Blue Light Before Going To Bed  - Blue Light is Artificial light that Boosts Alertness & Suppresses Melatonin - Melatonin aids the body with Sleep & helps you feel drowsy at night Tips:  - Avoid using screens 2-3 hours before going to bed. - Use blue-blocking eyewear or a blue light flitering app at night 2. Poor Eating Habits & Drinking Habits - We're All Aware of the dangers of Caffeine in the afternoon, but eating or drinking late can also negatiely impact our sleep. - Ideally you'd shouldn't eat after 6pm because that's when your body slows down & prepares for sleep. Tips:  - Avoid Caffeine after 12pm - Finish Eating around 6pm, 7pm the latest & drinking around 8pm  3. Poor Mattress You Spend 1/3 of your time sleeping, it'll be worth it to find a mattress that is well suited for you & your body. Tips:  - Invest in a High Quality Mattress - Replace your Mattress every 9 to 10 years 4. Poor Sleep Environment We are Sensitive, & Our Sleep is affected by Small Changes in Noise, Light & Temperature Tips: - Ideally keep your room between 60 - 65 degrees for Sleeping.  - Ensure your bedroom is Dark & Quiet 5. Hitting Snooze  Hitting Snooze may feel like we're getting more rest, but it only gives us shallow, fragmented sleep, & can make us more tired.  Tips: - Limit your snooze to ONE time a day, or ideally not at all. H o u s e k e e p i n g  S A U N A I E Merchandise https://s-a-u-n-a-i-e.myshopify.com/collections/all Q U O T E S: Knowing What You Should Do & Actually Doing Them is a Big Stretch, Just Do it.

S A U N A I E Presents Relationship Check in Q U O T E S: it's better to be single with high standards then in a relationship settling for less.  2nd: While 1 person hesitates because he feels inferior, the other is busy making mistakess & becoming Superior. S E G M E N T S: Relationship Check in & Are You Sabotaging Your Relationship? Relationship Check-in  1. How connected are you feeling in the relationship? - is there something you need from your partner? - have you been making your contributions to the relationship? 2. Is there anything they've stopped doing that you miss? - is there something you stopped doing that they miss? 3. Do y'all have enough Quality Time for each other? - Set out 1 day a week for a Date Night 4. Is there anything you can do to make their life easier? - is there anything they can do to make your life easier? 5. Is there anything that they're doing that's been annoying? - Is there anything that you've been doing that's been annoying? 6. Is there anything you feel I've been taking for Granted lately? 7. Do you feel Loved? - Do i Feel Loved? 8. How could we have more fun together? 9. How healthy do feel our Relationship is? 10. Is there anything you want us to work on? S E G M E N T #2: Sabotaging Your Relationships 1. Actively Looking For Flaws ( in order to distance ourselves ) 2. Not Being Honest 3. Setting Unrealistic Expectations 4. Giving the Silent-Treatment 5. Always Looking for an Exit Strategy 6. Sending Mixed Singals 7. Repeating the Same Patterns & Expecting Different Results 8. Projecting Our Insecurities  9. Cheating 10. Avoiding Issues & Conflict 11. Romanticizing Previous Partners & Comparing Everyone to Them.  - Most of us want Healthy & Loving Relationships, but sometimes we intentionally & unintentionally do things to sabotage our Relationships. H O U S E K E E P I N G Apple Air Tag  https://amzn.to/3J44AIw Dre Beats Studio EarBuds https://amzn.to/3gdZwaC B l a c k F r i d a y D e a l: 40% off your next purchase O U T R O: Good Things don't Come To Those Who Wait. Good Things Come To Those Who Pursue The Goals & Dreams They Believe in.

S A U N A I E Presents Relationship Tips Q U O T E S: Mistakes are the Portals of Discovery 2nd: Digging Deep is the Only Way To Learn Who You Truly Are.  S E G M E N T S: Relationship Tips  1. Instead of Trying To Win, Try to Understand  2. Instead of Jumping to Conclusions, Listen.  3. Instead of Offering Unsolicited Advice, Offer Support 4. Instead of Making Assumptions, Ask Questions 5. Instead of Trying To Control Them, Trust Them 6. Instead of Projecting, Take Time to Self-Reflect 7. Instead of Trying to Change the Person, Accept Them 8. Instead of Betraying Yourself, Set Healthy Boundaries. 9. Instead of Blaming, Take Responsibility for your Actions 10. Instead of Settling, Ask For What You Need O u t r o: Start Off Small & Build Each Day. Overwhelming Yourself Will Stunt Your Growth. H o u s e k e e p i n g New Merch On Sale www.SAUNAIE.com/MERCH Dre Beats Studio EarBuds https://amzn.to/3gdZwaC

S A U N A I E Presents Checking in on Your People Q U O T E S: Deep Convos with the Right People are Priceless.  2nd: A Year From Now You May Wish You Had Started Today.  S E G M E N T S: Checking-in With People  - How's Your Week Been? - What's been the theme of your week? - What's the Biggest Struggle You Faced?  - What's the Best Thing That Happened This Week? - Is there anything I can Help You With? - What did you learn about Yourself about this week? - What's a reoccurring thought you've been having? H o u s e k e e p i n g New Merchandise is Available on the site www.SAUNAIE.COM/MERCH Affiliate Link: Dre Beats Studio EarBuds https://amzn.to/3gdZwaC O u t r o: Gratitude is Linked to Your Mindset & Perception of Life

S E G M E N T S: 20 Signs of Burnout - B U R N O U T -  1. You Find Yourself Focusing on The Negative 2. You Push Away or Go into isolation  3. Your Every Action feels Like a Sacrifice 4. You Feel Driven by Obligations Not Values 5. You Don't Feel Fulfilled 6. You Don't Feel Connected With Who You Are 7. You Often React versus Responding 8. You Feel Overwhelmed or Anxious 9. You Have A Hard Time Maintaing or Setting Boundaries 10. You Often Feel irritated or irritaionally Angry 11. You Feel Hopeless 12. You Feel Numb or Apathetic 13. You Lack Motivation or Purpose 14. You Self-identify as a Failure 15. You Often Feel Tired 16. You Find it Difficult Concentrate or Pay Attention 17. You Find Yourself Forgetting Things 18. You Feel impatient 19. You Feel that your Mood has Changed 20. You Notice an Alteration in Your Sleep Pattern.  What Can Help Burnout? 1. Rest ( Sleep, Spend Less Time on Your Phone, Self-Care Day or Days ) 2. Take Care of Your Physical Health ( Hydrate, Stretch, Get A Massage ) 3. Re-Establish Clear & Realistic Expectations 4. Adjust Your Boundaries 5. Reconnect with your Purpose & Meaning in Life 6. Practice Acceptance of What is ( Things you can't Control ) 7. Celebrate Your Efforts, Not Just The Outcome 8. Practice Gratitude 9. Seek Support ( Friends, Community, Therapist )  O u t r o: Sometimes Rushing it Will Ruin it. Be Patient.

S A U N A I E Presents 7 Pillars of Personal Development Q U O T E S: You will Never Change Your Life Until You Change Something You Do Daily. 2nd: Help Your People Grow & Perform at Their Highest Possible Levels. S E G M E N T: 7 Pillars of Personal Development 1. Waking Up Early  2. Daily Movement  3. Meditation  4. Drink More Water  5. Learning & Reading  6. Daily Journaling  7. Go To Bed Early  O u t r o: Discover Why You're important, then refuse to settle for anyone who doesn't completely agree.

S E G M E N T S: Teaching Kids about Money Between the Ages 4 & 7  - Teaching your kids how to count bills & coins. ( Monopoly, or playing store at home ) - Allowing them to pay at grocery stores. - Teach them about Chores & an allowance - Don't argue about Money Between Ages 8 & 12 - Teaching them about Saving for Something they want to buy & the significance of saving - Open a bank Account & teaching them about the checking & savings acct. - Allocate Allowance towards savings. - Creating a budget for the Groceries Between Ages 13 & 15  - This is where you educate your kids on Budgeting, Income & Expenses - Understand costs of Buying a Car - Understanding their Financial Wants & Needs - Teaching them about using a Debit & Credit Card Between Ages 16 & 18  - Teaching them about the ROI of College  - Store Valued Cards - Basics of Investing & Different Financial Accounts - Household Expenses for Living on Their Own  - Educating them about Business & side hustles Bonus content: Ages: 2 - 3: You can teach your kids about each coin. You can give them play money to "play store" & have them buy their own cereal or toy. Ages 4 - 5: Let your kids help you cut out coupons & when you go to the store they can help you find the items.  - This is a fun way for your children to feel like they're helping while learning about Saving. Ages 6 - 7: Kids like Collecting, maybe spark their interest in Coin Collecting. If you give kids an allowance, teach them about what it means to do a chore & earn money.  Ages 8 - 12: Open a bank account for your kid & encourage them to start saving & what that means. Teach them about Comparison Shopping. For example: Buying Toilet Paper from Costco vs other Grocery stores Ages: 13 - 15: Help your kids set a family budget with you & learn wants vs needs. This wouldbe great time to teach them budgeting & how to buy a car with cash vs what Financing would cost & why not to finance a brand new car.  Ages 16 - 18: Perfect time to get your kids interested in the Stock Market. Teach them the costs of college & if their career choice will pay for the lifestyle they want.  O u t r o: Positivity is a 2 way street. The more Positive thoughts you put out, the more postive energy will flow back.

S A U N A I E Presents Improving Your Personality Q u o t e s: Choose your Circle Carefully. Spend time with People who belong in your Future not those who should Stay in your Past 2nd: Success comes with Consistency. Keep Going, Even on the Most Challenging Days. S E G M E N T S: Improving your Personality 1. Be a Better Listener. 2. Read More & Expand Your Interests.  3. Meet New People 4. Have Integrity & Treat People with Respect 5. Be Supportive of Others  6. BE YOURSELF H o u s e k e e p i n g  IN Honor of Halloween & Thanksgiving being around the corner, use discount code "SAUNAIE" for 25% off your next purchase Happy Halloween, Enjoy the day & Be safe  O U T R O: Life Can Be Slow & Calm or Rough & Rocky, but at the end You'll be able to see the amazing adventure you've lived.

S A U N A I E Presents Habits You Need To Give Up if you want to Be Productive Q U O T E S: What is More important to You: Your Peace or Proving a Point? 2nd: There are no shortcuts to any place worth going. S E G M E N T: Habits You Need To Give Up 1. Watching TV before going to Bed. 2. Spending A lot of Time on your Phone 3. Not Working Out 4. Multitasking 5. Striving for Perfection 6. Going with the Flow 7. Trying to be Productive the Whole Day 8. Doing Every Task by Yourself 9. Being Negative 10. Stressed & Living in Fear O U T R O: Don't You Dare Underestimate the Power of Your Own instinct. 

S A U N A I E Presents Creating The Life You Want  Q U O T E S: If You Don't Heal What You Hurt You, You'll Bleed All Over People Who Didn't Cut You. 2nd: Positive Thinking is a Valuable Tool that can Help you Overcome Obstacles, Deal With Pain, & Reach New Goals. S E G M E N T: Creating The Life You Want 1. Do a Life Audit. 2. Shift Your Mindset 3. What's Your Vision? 4. Work on Yourself Daily  5. Design Your Environment for Success 6. Learn New Skills & improve upon your existing ones 7. Enjoy The Process O u t r o: Life itself is Your Teacher, & You Are in State of Constant Learning.

S A U N A I E  Presents Improving Your Concentration Q U O T E S: Stop Saying Tomorrow 2nd: What You Stay Focused on Will Grow S E G M E N T: Improving Your Concentration 1. Train Your Brain  - Spend 15 mins. a day doing any of these activities  - Sodoku -Chess -Crossword Puzzles -Memory Games -Doodle -Coloring  - It has a HUGE impact on improving Concentration, Memory & Problem Solving Skills. 2.Get Good Sleep - Make it a Point to get a Good Night Sleep Nightly, Sleep Deprivation disrupts Concentration, Memory, & Attention A Few Tips:  - Turn off the tv & put away Screens an hour before going to bed.  - Keep your room at a Comfortable Temperature. - Listen to Light Music or Take a Warm Bath, or Read a book before going to bed. - Start making it a point to go to bed & get up around the same time daily. 3. Take A Break  - Train Your Brain to Hyper Focus on a Single Task by using a Timer. - First decide what task you want to complete. Set a Timer for 20-25 Mins. - Take a shoer break for 5-10 mins. This improves Concentration & Productivity. 4. Listen to Music  - Listen to Electronic Music while Working. It increases Concentration. - Avoid Choosing Music You Love or Hate because You'll end up getting Distracted 5. Exercise Regularly  - A workout will improve the flow of blood to all parts of the body including the brain - People who exercised daily appeared to have a Bigger Hippocampus - The part of the brain that plays a role in Memory & in Learning New Things. 6. Connect With Nature - Nature helps in Emotional Regulation & Improves Memory Functions - Nature Walks & Other Outdoor Activities Build Attention & Focus - Spend at least 2 hours a week outdoors. It can be Walking, Going to the Beach, Biking, Running, Playing Games, or hiking.  7. Meditate  - Meditation offers Multiple Benefit.  - Improved Concentration is 1 of these benefits. - If you don't already, try Focused Meditation by Focusing on your Breathing & On How your Diaphragm Contracts & Expands after every Breath H o u s e k e e p i n g - Follow us on all social media platforms @SAUNAIE O u t r o: Sometimes the Strongest Weapon of All is Your Mind. Let it Protect You, Not Hurt You.

S A U N A i E Presents F i N A N C i A L F R I D A Y Q u o t e: We Have 2 Choices in Life. We can be Prisoners of Our Past or Explorers of Future Possibilities. Side Hustles To Make Money 1. Start A Niche Blog with Bluehost ( Webhosting Site ) 2. Invest in Real Estate with FundRise ( You can invest in Real Estate with as little as $5 ) 3. Earn Money through Online Tasks with InboxDollars ( You do minor tasks & receive a pay when the task is completed. ) 4. Deliver Food with DoorDash or UberEats 5. Answer Paid Surveys on Survey Junkie 6. Deliver Groceries with Instacart 7. Find a Freelance job on Fiverr ( Do you have any Skills? Photography, Content Creator, Social Media Manager) 8. Dog Sit with Rover 9. Lose Weight with HealthyWage ( You set the weight that you want to reach & then they set the target date & if you reach the weight by the date then they pay you. ) 10. Rent Out your car through Turo 11. Trade Stocks with Robinhood 12. Earn from your Extra Space with Air Bnb O u t r o: Waiting for Perfect is Never as Smart as Making Progress.

S A U N A I E Presents Advice I wish I knew Sooner Q U O T E S: When Your instant Reaction to Everything is No, it's Like You're Unleashing a Little Monster that Eats Up All of Life's Possibilities. 2nd: Do Something instead of Killing Time, Because Time is Killing You. S E G M E N T S: Advice I wish I Knew Sooner & Ways To Keep Your Brain Healthy #1. A D V I C E  1. Your Mental Health is more important than your Career, Money, Other People's Opinion, that event you said you'd Attend, Your Partner's Mood & Your Family's Wishes. If Taking Care of Yourself Means Letting Someone Down, Then Do it.  2. Don't Attach yourself to a Specific person, place, company, organization or a project. Attach yourself to a Mission, Your Future, & a set of Values.  This is the best way to Follow Your Heart & avoid getting Attached to something that isn't right for you.  3. Love is a Form of Intimacy, & you can't have intimacy without Vulnerability. If your past makes you Avoid Vulnerability, You'll Never Have intimacy. Avoiding Vulnerability feels like Self-Defense, but in the Long Term, it's Self-Harm. 4. 99% of Harm is Caused in your Head By You & Your Thoughts. - 1% of harm is caused by Reality, What Actually Happens, & The Outcome. - Most of the Time, The Problem isn't the Problem. The Way You Think about the Problem is. - You can Fix Most of Your Problems Just by Fixing Your Thoughts. - If You Want to Feed a Problem, Keep Thinking About it. If yo want to Starve a Problem, Take Action.  - Problems Feed off Worry. Action Kills Anxiety. 5. Nobody is as Successful as Instagram or Tik-Tok makes them look, & Nobody is as Pretty as filters make them seem.  - The Only Healthy, Real & Worthwhile Comparison is Who You Were Yesterday vs Who You Are Today. - Once you come to that understanding, you'll make Real Progress When You Focus on That. 6. Don't Trust Someone's Words if their Actions Don't Align. Their Words Will Tell You What They Want You To Think. - Their Actions Will Tell You What They Actually Think. S E G M E N T #2: Keeping Your Brain Healthy 1. Stimulation: Challenge Your Brain with Puzzles, Games & Reading New Books 2. Exercise: Consistent Physical Exercise will Heal The Brain & Keeps it Fit 3. Proper Diet: Eat Foods with Protein, Unprocessed, Unsaturated Fat, Fruits & Vegetables.  4. Safety: Avoid Head Trauma by Wearing Helmets & Seat Belts 5. Sleep Habits: Our Brains Need Around 7-8 Hours of Sleep to Process & Recharge 6. Learning: Keep Your Brain Young by Learning New things like A Skill, or A Language 7. Switch Routines: Change Habits, it will Surprise Your Brain & Turns off Auto-Pilot 8. Be Social: Interacting will Trigger Brain Processes & Lower Depression 9. Manage Stress: Try Relaxation, as Stress Exhausts Your Brain & Hormones  10. Read Books: Words & Stories Reduce the Risk of Cognitive Decline...  Cognitive Decline:  a form of decline in abilities severe enough to interfere with daily life. 11. Avoid Substances: Alcohol, Drugs & Smoking is Bad for Your Brain Health 12. Digital Detox: Too Much Screen Time impacts Sleep & Will Overwhelm the Brain. 

SAUNAIE Presents Recap Stacktember & Plans for Stacktober Q U O T E S: Refuse to be defined by someone else's Vision of What's Possible. 2nd: Choose Consciously & Wisely You're only 1 Choice Away from Changing Your World. S E G M E N T S: September Evaluation & October Plans S E P T E M B E R: - Overall it was a good month, we reached majority of our goals, learned lessons & creating new goals for October. I've learned when it comes to goals we shouldn't overwhelm ourselves with having too many, because we tend to fall complacency paradox.  I've been here setting too many goals & not knowing where to start, that you don't even start & what I've started to doing is setting 3 big goals for the month & have smaller ones throughout the weeks, but we'll get to my 3 Big Goals for in our next segment.  S E G M E N T #2: O C T O B E R  - 3 BIG GOALS - 3 interviews ( 1 about Credit & Mental Health, 1 about Real Estate & Mental Health, & the last 1 about Mental Health among Nursing Students ) - 2 Giveaways ( Giving away different fan gear throughout the month ) - Help/Serve 3 people within our niche aka Mental Health  H o u s e k e e p i n g - Thank you all for taking the time out of your day to tune into S A U N A I E - I want to give you all something, Email me saunaiepodcast@gmail.com & I have a Gift for you O u t r o: Not everyone will understand or approve of your journey, but that's ok, it's yours to take.

S A U N A I E Presents Tips for your Life Q U O T E S: Life is About Making An impact, Not Making an income. 2nd: When you start your day with Gratitude Everything Falls into place with Grace & Ease S E G M E N T S: Tips for your Life & Lack of Motivation 1. Ask for what You Need 2. Stop Basing Your Worth on How Other's See You 3. Stop Pretending 4. Constantly ask Yourself "Does This Align With Me?"  5. Invest in Relationships That Matter 6. De-Clutter SEGMENT #2: Causes & Solutions For Your Lack of Motivation 1. Your "WHY" isn't Strong Enough 2. You're Feeling Overwhelmed by Your Goal 3. You Don't Have Faith in Yourself 4. You're Simply Exhausted  5. Fear of Failure H o u s e k e e p i n g Next Episode: We'll be recapping September &  Plans for October Outro: Confidence comes from Being Disciplined, & Being Disciplined puts you in Charge of your Mind.

S A U N A I E Presents Types of Children from Toxic Families Q u o t e s: Learn to be Grateful for the Life You Have, Even When you're Working towards the life you want. 2nd: Don't Give Up, the Beginnings are always the Hardest. You Got This S e g m e n t: Types of Children from Toxic Families & 8 Habits That Kill Your Mental Strength 1. The HERO 2. The "Lost Child" or "Dreamer" 3. The "Mascot" or "Class Clown" 4. The Scapegoat 5. The "Caretaker"  S E G M E N T #2: Things That Kill Your Mental Strength 1. Staying in Your Comfort Zone 2. Keeping a Closed Mind 3. Delegating Your Own Decisions 4. Getting Jealous Over Success 5. Feeling Sorry for Yourself 6. Being Impatient 7. Feeling Like You're Owed 8. Repeating Mistakes H o u s e k e e p i n g  Share this episode with anyone who you know it'll help.  We're having a buy 1 get one 50% off till midnight www.SAUNAIE.com/store O u t r o: Calm Mind Brings inner Strength & Self-Confidence, so that's very important for Good Health.

S A U N A I E Presents Making Your Life Easier Q U O T E S: Focus 90% of your time on Solutions & only 10% of your time on Problems. 2nd: Stop being Tormented by Everyone else's Perception of you. S E G M E N T S: Making Your Life Easier & What Real Self-Care Looks Like SEGMENT #1: Mental Health Tips 1. Stay Calm When Someone Raises Their Voice 2. Write down your Thoughts when You Feel Stressed or Anxious.  3. Right Posture Can Boost Confidence  4. Make People Feel Needed When You Ask For Help  5. Look into Someone's Eyes when you get a disatisfactory answer S E G M E N T #2: What Real Self-Care Looks Like 1. Improve Your Mental Diet 2. Learn to Let People Down 3. Set Clear Boundaries, & Protect Them.  4. Create Replacements 5. Look Forward to Your Future, Not in the Rearview of Your Past 6. Upgrade Your Library  7. Stop Self-Rejecting O u t r o: Opportunities Are Like Sunrises. If you wait too Long, you'll Miss Them. H o u s e k e e p i n g  Blender Bottle Link - - > https://amzn.to/3TSVUd6

S A U N A I E Presents College Students Mental Health Quotes: If You Think Small Your World Will Be Small. If you Think Big, Your World will Be Big. 2nd: Everything Gets Better With Time. Give Yourself Time. S E G M E N T S: College Students Mental Health Mental Health Among College-Aged Students  - A 2020 National Survey found that Young Adults aged 18 to 25 had the Highest Rates of Mental illness Among all Adults, with More Than 30% Experiencing A Mental Health Condition in the past Year.  - - I bet you're wondering Why is That? & a few reasons are Being On Their Own for the 1st time, Picking A Major, Student Loan Debt, Career Decisions, & the list goes on. - 75% of all Lifetime Mental Health Conditions Begin By Age 24.  - Eating Disorders affect Approximately 11% to 17% of Female Students & 4% of Male Students, with an additional 20-67% Experiencing Disordered Eating. Here's some Tips to Prepare for this School or Work Season especially if you're out of state for school or work 1. Have A Care Plan  2. Create A Weekly Schedule ( Major Key & Huge Time Saver ) 3. Implement Self-Care 4. Practice Daily Mental Health Check-ins  Outro: If this episode brought Value to You, Share this with someone who it'll bring Value to as well.  - - Most impossible Goals can be Met Simply By Breaking Them Down into Bite Size Chunks, Writing Them Down, Believing Them & Going Full Speed Ahead as if They were Routine. - - - -> Apple Air Tag  https://amzn.to/3J44AIw

S A U N A I E Presents What's New For Us QUOTES: You Can Control Your Attitude. Set it Every Morning 2nd: If We Keep Doing What We're Doing, We're Going To Keep Getting What We're Getting. SEGMENTS: What's New? & Plans for September What's New:  With me carrying the load of SAUNAIE I decided to outsource some of the work, so 1 thing that I did was hire an Assistant to help me with the day to day of SAUNAIE. When I took the time off I started analyzing what y'all needed & What I needed. I came to the realization that y'all needed more Mental Health tips & Guidance & more detailed information. I needed help so that I can utilize my time in the most effective way to help & serve more people, I've been working on an E-Book & next I'll be creating a Mental Health Course. I'm looking to oursource more of the work so that SAUNAIE can be running to where I See it.  - Also working on doing Visual Episodes either on Youtube, Facebook or Riverside FM, I've been researching which one works best for all of us.  - I have a few interviews lined up for y'all, I'm having Devin Dawson CEO of Innovative Credit 365 to help us with our Credit & we all know having Credit Card Debt plays a Huge Role in our Mental Health, so I'm having him come on to educate us on Credit Cards, debt, Business Credit, Debt Consolidation & A lot more. - Another interview that I'll be doing is with Ms. Sierra Evans A Short Term Rental Entrepreneur, who started her journey in Real Estate doing Foreclosures then became a Property Manager & I bet you're asking yourself why does this interview do with Mental Health well when it comes to Real Estate it plays a role in our Mental Health whether it's becoming a 1st time Home Buyer, Foreclosures, Evictions, Understanding the Market, the list goes on & I figured she'd be the best to educate us on Real Estate & Building Generational Wealth.  - I have a lot more guests being interviewed this season & we'll all be discussing the different sides of Mental Health.  - Another big Change is we'll having detailed Episodes/interviews on Mondays & Fridays will consist of Guides & Tips on Mental Health.  - We'll be implementing a lot of changes throughout the rest of the year like new Merch, Affiliate Links, Our FB Community, & More, I can't give away too much Sauce  We'll still be back new week with a new impactful Episode, I appreciate y'all rocking with us & being supportive. Thank You for Everything Outro: Success is Achieved by Developing Our Strengths, Not By Eliminating Our Weaknesses.

S A U N A I E Presents Signs of Burnout Q U O T E S: Are You Ready to Sacrifice Who You Are, For What You'll become? 2nd: Do Not Give Up; the Beginning is always the Hardest S E G M E N T S: Signs of Burnout & Mental Health Tips B U R N O U T Burnout is exhaustion resulting from a combination of Mental, Emotional, & Physical Stress. Knowing the signs of Burnout can help you recognize when to take a break & tune into your Mental Health. 1. Feeling increasingly Lethargic & Unmotivated to accomplish things that you care about.  2. Finding it Difficult to Enjoy Life & Have Fun Like You Used To 3. Experiencing Physical Symptoms, like Getting Sick Easier, Having increased Gastrointestinal issues, or Frequent Headaches. 4. Having Trouble Sleeping & Rarely Feeling Rested When You Wake Up  5. Feeling Overwhelmed by Small Tasks & Like You Don't Have Enough Energy 6. Feeling Increasingly irritable, impatient & like little things easily get on your nerves. 7. Often Feeling Resentful that you've taken on more than you can Cope With If you've been slacking on your self-care be compassionate with yourself & take small steps to getting back on track.  - Some steps would be "Meditating, Getting some Natural Sunlight, Drinking More Water, Phone Free Day, Social-Media Free Hours, Looking over your goals or To-DO list.  H o u s e k e e p i n g  we're going to be taking a month off, looking into re-branding everything but we'll back & better than ever.  we'll be posting some old episodes but new to our new family members. Thank You Guys  O u t r o: No One Else's Emotional Baggage should be your Responsibility.

S A U N A I E presents Body Language Secrets You Need to Know Q U O T E S: Make Peace with yourself, because that's the 1st thing you need to live a Happy Life.  2nd: Don't Do Something Permanently Stupid just because You're Temporarily Upset. S E G M E N T S: Body Language & Habits  B o d y L a n g u a g e  1. Make Eye Contact 2. Slow Your Movements & Take Larger Steps  3. Stand Straight Up 4. Keep Your Chin Up 5. Avoid Your Pockets 6. Lean Forward 7. Watch Your Hands  8. Give a firm handshake S E G M E N T #2: Habits That Can Fix Majority of Your Probelms 1. Create a Morning Ritual 2. Social Media Detox  3. Have Non-Negotiables 4. If Something Takes 5 mins or Less, Do it. 5. Get Enough Rest  6. Plan your Day the Night Before O u t r o: Thinking is Difficult, That's Why Most People Judge.

S A U N A i E presents Hobbies To Keep You Focused  Q U O T E S: A Fool Gives Full Vent to his Anger, but a Wise Man Keeps Himself Under Control. -Proverbs 29:11 2nd: If You Control Your Thoughts, You Control Your Life. S E G M E N T S: Hobbies Everyone Should Have, & Brain Focus H o b b i e s Everyone Should Have 1. A Creative Hobby 2. A Hobby to Socialize 3. A Hobby to Keep You in Shape 4. A Hobby to Learn 5. A hobby that makes Money S E G M E N T #2: B R A I N F O C U S 1. Daily Exercise 2. Avoid Distractions 3. Set Daily Priorities 4. Practice Mindfulness 5. Build Willpower & Discipline O u t r o: Once you've made the decision to move on, don't look back. You'll never find your future in the rear view mirror.

S A U N A I E Presents Life Lessons Q U O T E S: You Have To Love & Accept All of Yourself, Specially What You're insecure About.  2nd: It's Not Enough To Just Start. You Have To Keep Going Too. S e g m e n t s: Life Lessons I've Learned L i F E L E S S O N S 1. Health Over Wealth 2. Invest in Your Education 3. Have An Emergency Fund 4. Build Multiple Streams of income 5. Practice Delayed Gratification 6. Be Your Biggest Cheerleader 7. Don't Compare Yourself with Others 8. Go At Your Pace 9. It's Ok Not To Be Ok 10. Fail Early to Succeed Later 11. Work Consistently, Not Hard 12. Know When To Leave 13. Choose Your Battles Wisely 14. Prioritize You over Others 15. Relationships Take Work 16. Treasure Your Loved Ones 17. Time is Limited, Use it Well 18. Get Out of Your Comfort Zone

Q U O T E S: When You Reach Your Goal, Stop, Rest & Congratulate Yourself. Then set a New Goal, Life is About Moving Forward. 2nd: Stop Asking: Why is This Happening To Me? Start Asking: How Might I Learn & Grow From This?  Segments: Self-Destructive Habits & Over-Thinking  S e l f - D e s t r u c t i v e H a b i t s 1. Complaining All The Time 2. Holding On To Resentment 3. Waiting for Other's to Make You Happy 4. Being Your Own Worst Critic S E G M E N T #2: Ways To Stop Overthinking Everything 1. Notice When You're Stuck in Your Head 2. Keep The Focus on Problem-Solving 3. Challenge Your Thoughts  4. LET GO OF THE PAST 5. Distract Yourself 6. Live in The Moment  H O U S E K E E P I N G Next Show: will be about Life Lessons I've Learned Enjoy your Weekend,  O u t r o: Not Putting Yourself 1st is A Disservice to Your Happiness.

It's OUR 3 Year Anniversary & we discuss the journey within this episode. Thank you to everyone who's been apart of the Journey S A U N A I E Presents Wasting Time & Gaining Time  Q U O T E S: Patience is the Master Key to Every Situation. One must have sympathy for Everything, Surrender to Everything, But at the same time remain patient & forbearing. 2nd: The Only Things I Regret, & the only things I didn't do. In the End, That's What We Mourn. The Paths we didn't take & The People we didn't touch. S E G M E N T S: Time Wasters & Value Your Time Segment #1: Time Wasters - Worrying what Others Will Say - Self - Doubt - Indecision  - Repeating Mistakes  - Fear of Failure  - Procrastination - Perfectionism  - Lack of Priorities - Comparing  - Complaining Segment #2: Value Your Time  - STOP Hanging Out with Aimless People - START Connecting with Ambitious People - STOP Valuing Negative Opinions of Others  - START Valuing Your Gut Feeling - STOP Going Out Daily - START Saving Money & Time - STOP Being Afraid of Failures - START Challenging Your Abilities  - STOP Playing it Safe - START Taking Risks  O U T R O: Be Grateful for What You Have Today, You May Not Have it Tomorrow. 

S A U N A I E Presents July Goals & Plans Q U O T E S: Always Concentrate on How Far You've Come  2nd: Respond Intelligently Even to Unintelligent Treatment.  S E G M E N T S: How was June for SAUNAIE & July Goals How would I rate June? June overall was a roller coaster month for the podcast, I grade it a C- because I was undisciplined & fell off & that happens when you're constantly focused on staying Relevant & I eventually Grinded Myself out & I'm learning that I need a team to help me. So this month I've been looking for some teammates to take the load off. For anyone out there starting a Business or Currently Running a Business solo start looking to offload tasks to others so that you can put your focus elsewhere. As extremely driven people we think that people would do a good job like us but you have to ask yourself what's more important your Health or Someone fucking up a minor job. June we released 5 episodes & I'm grateful for each episode, I'm between which episode is my favorite because both episodes hit my heart those episodes are "Mental Recharge & Childhood Trauma"  - Childhood Trauma is big to me because I believe that's where who we are stimulates from, Childhood plays a HUGE role in Adulthood, how we were raised, the environments we're raised in, our relationships with our parents & more define who we are today.  https://anchor.fm/saunaie/episodes/Mental-Recharge--Childhood-Trauma-e1jcvei - The other episode was "Men's Mental Health" this episode I loved because I learned so much about Men's Mental Health & the Statistics were MIND BLOWING, As a Man we hardly open up about how we feel & what we feel & I believe we all need an outlet or venting vessel to relieve that Mental Impact because it's a Heavy Weight To carry. If you haven't heard this informative episode check it out.  https://anchor.fm/saunaie/episodes/Mens-Mental-Health-e1jmbr3 S E G M E N T #2: July Goals  1. Start doing Visual episodes 2. More Affiliate Marketing  3. Build A Community & Get to know y'all more  4. E-Book & Courses  When it comes to Goals or Tasks it's about not Overwhelming yourself with what's on your plate, as humans & the era we're in we like to load our plate & sometimes our Eyes are Bigger than Our Mind, We want to do so much in a short time window instead of analyzing our goals & giving them logical time tables. You got this don't overdue it just stay consistent. H o u s e k e e p i n g  What are your July Goals? How can I help? How was June for you?  Let us know on SAUNAIE.COM

S A U N A I E Presents Small Habits & Self-Sabotage Q U O T E S: Don't Back Down, You're Right Where You Need To Be. 2nd: Each Morning We're Born Again. What We Do Today is What Matters Most.   S E G M E N T S: Small Habits That'll Change Your Life & Reasons We Self-Sabotage #1. S m a l l H a b i t s 1. Plan Your Day The Night Before 2. If Something Takes 5 Mins. Or Less, Do it. 3. Create A Morning Routine  4. Follow The 80/20 Rule 5. Get Enough Rest S E G M E N T #2: Reasons We Self-Sabotage 1. We Don't Believe We Deserve Better 2. We Struggle to Understand What We Need or Want 3. We Focus On Instant Gratification  4. We've Seen Self-Sabotage Model'd in our Family 5. We're Afraid of Failure That'll Come From Trying  6. We Feel More in "Control" When Engaging with Familiar Patterns, O u t r o Q u o t e: One Day They'll Realize: They Gave Up A Diamond To Play With Rocks. H O U S E K E E P I N G Digit Link: digit.co/r/Z1jPwzPBzN?ab www.SAUNAIE.com for merchandise, reviews, & e-mail list

S A U N A i E Presents Build Self-Trust To A Private Life  Q U O T E S: Only Allow Good Energy to Surrond You, even if that Means Making Your Circle Smaller. 2nd: Arrive on time to your appointments, Show People You're Serious By Your Punctuality.  S E G M E N T S: Reasons to have a Private Life, & Signs You Might Not Trust Yourself  #1: P r i v a t e L i f e  1. Better Relationships 2. Not Everyone is Your Friend 3. You Don't Owe Anyone Any Explanations 4. Peaceful Mind 5. More Safety S E G M E N T #2: Signs You Might Not Trust Yourself 1. You have Difficult Time Making Decisions.   2. You don't validate your own experiences/reality.  3. You Value External Opinions over Your Own. 4. You Frequently 2nd Guess Yourself 5. You Shy Away from Responsibility 6. You Silence Your intuition 7. You Would Rather Have Others Make Decisions For You. 8. You Have Difficult Time Committing  9. You Break Promises that you made to Yourself 10. You Dwell on Your Mistakes. H o u s e k e e p i n g  www.SAUNAIE.com for email list, merch, & reviews For the Novo Business Bank Link, DM us on Social Media  Follow us on Social Media - - > @SAUNAIE O u t r o: Know The Difference Between Giving Up & Realizing You Deserve Better. 

 S A U N A I E Presents T O X I C P E O P L E Q U O T E S: Forget Inspiration. Habit is more Dependable. Habit will Sustain you whether you're inspired or not. 2nd: You Reap Fruit from the same kind of Seed you've been Sowing. You can't Talk Negative & Expect to Live Positive. S E G M E N T S: Types of Toxic People, & Ways to Keep Your Brain Healthy #1: Types of Toxic People with this segment we'll be Analyizing ourselves  1. The Energy Drainer 2. The Fake Complimentor: 3. The Pessimist 4. The Criticizer 5. The Manipulator 6. The Victim S E G M E N T #2 Ways to Keep Your Brain Healthy 1. Stimulation: Challenge Your Brain with Puzzles & Games 2. Exercise: Consistent Physical Exercise will Heal the Brain & keeps it Fit. 3. Proper Diet: Eat foods with Protein, Unsaturated Fats, Fruits, & Vegetables 4. Safety: Avoid Head Trauma by Wearing Helmets & Seat-belts 5. Sleep Habits: Brains need around 7-8 hours of Sleep to Process & Recharge. 6. Learning: Keep Your Brain Young by Learning New Things like a Language. 7. Switch Routines: Change Habits, it'll Surprise Your Brain & turns off Auto-Pilot 8. Be Social: Interacting will Trigger Brain Processes & Lowers Depression. 9. Manage Stress: Try Relaxation, as Stress Exhausts Your Brain & Hormones 10. Read Books: Words & Stories Reduce the Risk of Cognitive Decline. 11. Avoid Substances: Alcohol, Drugs, & Smoking is Bad for your Brain Health 12. Digital Detox: Too Much Screen Time impacts Sleep & will Overwhelm the Brain.  H o u s e k e e p i n g:  New Merch is out.  The Merch site has been Redesigned  www.SAUNAIE.com O u t r o: The Person Who Asks Questions is More Helpful Than The Person Who Offers Advice. 

S A U N A I E Presents Men & Boundaries Q U O T E S: It Will Work if You Forget All The Reasons it Will not.  2nd: If One Good Thing Happens Amongst A Hundred Bad Things, Focus On The Good Thing. SEGMENTS: W h a t A r e B o u n d a r i e s? & Setting Healthy Boundaries Boundaries are a form of Self-Preservation. You can set Physical, Mental, or Emotional Limits with the people in your life to Protect Yourself from Being Used, Abused, Violated, or Manipulated. When you set Boundaries, You Separate who you are, Your Feelings & Thoughts From Those of Others.  H e a l t h y & U n h e a l t h y Boundaries  Attributes of unhealthy boundaries include: - Disregard for other peoples beliefs, opinions, and values if you disagree with them - Having a hard time saying no or accepting it when others say no to you - Taking responsibility for other people’s happiness or feelings - Taking the responsibility to fix or save others Setting Healthy Boundaries involves Respecting Other People’s Opinions, ideas, & Personal Space, being able to Say No & Accept being Told No, & being able to communicate your Needs & Wants Effectively. B E N E F I T S of S E T T I N G Boundaries 1. They improve your Self-Esteem & Relationships. 2. Boundaries Allow You to be Vulnerable & Experience Growth. 3. Strong Boundaries can help to conserve emotional energy. H o w T o S e t H e a l t h y Boundaries 1. Tune into Your Feelings 2. Be Direct 3. Be Self-Aware 4. Prioritize Self-Care O u t r o: When You Love & Accet Yourself, When You Know Who Really Cares About You, & When You Learn From Your Mistakes, then You Stop Caring About What People Who Don't Know You Think.

S A U N A I E Presents Men's Mental Health Month  Q U O T E S: A Day of Worry is More Exhausting than A Week of Work 2nd: Believe in New Possibilities  S E G M E N T S: Men Mental Health Stats  1. Nearly 1 in 10 Men Experience Depression and Anxiety: According to a poll of 21,000 American men by researchers at the National Center for Health Statistics (NCHS), nearly 1 in 10 Men reported Experiencing some form of Depression or Anxiety, but less than half sought treatment. 2. Men Experience a Higher Rate of Suicide than Women. Depression, when Left Untreated, can in some cases reach a Crisis Point of Suicidal Contemplation. With so few men reaching out for Help or Support, and instead Suffering in Silence, this may be 1 reason why Men face a Higher Suicide Rate. 3. About 6 of every 10 Men Experience at least 1 Trauma in Their Lives: Men are More Likely to Experience Trauma related to Accidents, Physical Assault, Combat, Disaster, or even Witness a Death or injury. Which can cause PTSD & PTSD can Develop Weeks, Months, & sometimes Even Years after an Experienced Trauma, & can cause a Person to Relive that Traumatic Event. They'll Want Avoid Places or Situations that serve as a reminder of it aka Triggers. 4. Men are almost 2 times more likely to Binge Drink than Women: Not only do Men Binge Drink More often than Women,  Men consistently have Higher Rates of Alcohol-Related Deaths & Hospitalizations. Men are also More likely to have used Alcohol before dying by suicide.  H O T L I N E S Childhelp National Child Abuse Hotline (800) 422-4453 Crisis Text Line Text HOME to 741741 National Domestic Violence Hotline (800) 799-7233 National Sexual Assault Hotline (800) 656-4673 National Suicide Prevention Lifeline (800) 273-8255 Veterans Crisis Line (800) 273-8255, PRESS 1

Q U O T E S: Be Kind to yourself, What you may see as a flaw is what others admire as your Strength. 2nd: Stop Reliving Your Past, Right Now is where you Should Focus. S E G M E N T S: Reclaiming Your Mental Energy & Childhood Trauma Segment #1: Reclaiming Your Mental Energy  1. Connect With Your Breathing: Breathing Deeper & Slower stimulates your Vagus Nerve, which regulates your nervous system to keep calm under stress. It calms Beta Brain Waves & brings clarity to create space between Stress & Your Response.  2. Set Intentions: A Morning Intention practice helps Prime your Subconscious Mind to take orders on what you Expect today. 90% of your habits come from here. Instead of Affirming Stress & Looking for it, You affirm ease so your Subconscious Mind expects it. Direct how you intend to spend your Energy.  3. Observe, Don't Absorb: Take Responsibility for your Energy & Responses. Don't absorb other People's Projections of Fear, Anger, or Worry. Affirm "I Separate My Energy from this Situation or Person & Hold Space instead." 4. Pauses: Move away from the Energy of "Urgency Culture." Pause before reacting. Give Yourself time to Respond to People. Make Decisions with Aligned Energy not Rushed or Fear Based Energy. Practicing the Pause Technique protects your Mental Energy.  Segment #2: Parenting Mistakes That Can Cause Childhood Trauma 1. Ignoring their Children's Achievements, Refusing to give Praise.  2. Endless Criticism & Judgement 3. Constantly comparing their Children with Friends, Cousins, Neighbors, & Each Other 4. Favortisim Among Siblings 5. Saying Things Like: I Feed You, House You & Pay for your bills, & this is how you repay me. O u t r o: Your Strength Doesn't Come From Winning. It comes from Struggles & Hardship. Everything That You Go Through Prepares You For The Next Level. 

S A U N A I E Presents Working Smarter Quotes: It isn't the hours you put in, but what you put in the Hours. 2nd: An Obstacle is Often a Stepping Stone.  S E G M E N T S: Working Smarter Not Harder  Segment #1: Working Smarter 1. Eliminate Distractions: Distractions like Social Media, Texting or Even Just the Notification sounds are Proven to be the #1 cause of Low Productivity in Work.  2. Use the Pomo-Doro Technique  - Studies show that working in chunks of time increases Productivity in Work, cut your work time down to 20-25 minutes & then 10 mins of Rest.  3. Outsource  - What are your strengths? What are your Weaknesses?  Once you determine that start to outsource tasks to other people, check out Fivver or Upwork to outsource work to other people who specialize in that area, so that you can focus on what you need to get done.  4. The 6 Goals Rule - Aiming to finish 20 tasks in 1 day will probably have you procrastinating most of your work without focusing on the Quality of the work. Everyday just Aim to finish no more than 6 tasks. 5. Plan Ahead - Use This Formula - Create a Box Chart labeling the 1st box Urgent or Important tasks that you have to do now the next box would be Not Urgent but Plan it accordingly  the 3rd box would be "Not important tasks & Delegate it to someone else" the last box would be "Drop it"  Segment #2: Important Things That Actually Matter in Life 1. Health  2. Purpose  3. Family & Friendship  4. Time 5. Peace 6. Learning 7. Love  H o u s e k e e p i n g www.SAUNAIE.com Review, Share, & check out our Memorial Day deals for our new Merch o u t r o: Personal Growth isn't a Matter of Learning new information but Unlearning Old Limits.

S A U N A I E Presents Mental Health 106  Q u o t e s: We can't become What We Want by Remaining Who We Are. 2nd: People with Goals Succeed because they know where they're Going. S E G M E N T S: Value Your Time, Reasons Why You're Unhappy #1: V A L U E Y O U R T I M E STOP Hanging out with Aimless People.  Start hanging out with people who your future self would associate with, Start connecting with those Ambitious People now. S T O P Valuing Negative Opinions of Others Start Valuing Your Gut Feeling more than others opinions because they aren't facts & has a Gut Feeling ever failed you.  S T O P Going Out Everyday Start Saving/Investing Your Money & Time, Outside isn't going anywhere You have business to handle & goals to tackle S T O P Being Afraid of Failures S t a r t Challenging your abilities & watch how much you realize/learn about yourself. You're capable of much more than you think. Sometimes how we were raised & our environments hold us back from achieving greatness but we can't let that define who we want to become. S T O P Playing it Safe S t a r t Taking Risks, Start betting on yourself. You have everthing you need within you to Win, but it all starts with Believing in who you are and who you want to become.  Reasons You're Unhappy  1. Bad Gut Health 2. Too Much Focus 3. You're not exercising for at least 30 mins. a day 4. You're consuming Too Much Trash Content 5. You're Comparing Yourself to People on Social Media 6. You aren't Looking forward to Anything H o u s e k e e p i n g  www.SAUNAIE.com for the latest updates, releases, reviews, & merch drops O u t r o: When you Plant small Seeds of Gratitude, They Eventually turn into a Fruitful Garden of Blessings.

S A U N A I E Presents Calming & Healing  Q u o t e s: Learn To Listen Without Thinking about Your Response 2nd: Be Somebody Who Makes Everybody Feel Like A Somebody S E G M E N T S: Ways To Calm Yourself, Signs of Healing S E G M E N T #1: Self-Calming Ways 1. Walk: Walking helps clear your mind. It offers you a different Perspective. - Walking always helps me out when I'm having a tough it's something about Sunlight & Nature that really calms me down & let's me know things aren't as bad as it seems.  2. Indulge: Take a day off to spend a whole day doing exactly what you want. 3. Be Generous: Give something to a total stranger. Acts of Giving make us feel warm & fuzzy inside. Also give without expecting anything in return, just give from the kindness of your heart. 4. Sit in a Coffee Shop or a Busy Street: Soak up your surroundings, you don't have to talk to people, just sit and observe. 5. Educate Yourself: Research what you're experiencing, there's always an answer for anything that you're experiencing.  Arm yourself with knowledge & the resources to tackle the problem or problems, also you researching this experience you can help someone else out.  6. Preparation: Write the day's to-do list the night before.  - This helps you have a stressfree day & keeps you on track for the day. 7. Strengths: Write down a list of 20 of your Strengths  8. Keep Moving Forward: Keep taking Small Steps, No Matter What. Being Stagnant doesn't serve you. - Everyday we should focus on getting 1% better & being better than who we were yesterday. S E G M E N T #2: H E A L I N G 1. Taking Responsibility for your Actions & Words: Holding yourself accountable is key when you're in the healing stage, being aware of your actions & words are also key during this time because as you're healing you'll still be vulnerable in certain situations & environments, Your awareness is enhance during this time.  2. Striving to Understand What You Want & Need: It's all about you now, I'll share my story with y'all  3. Giving Yourself Permission to be who you are: We tend to hold back on being who we truly are because of society, we become hesitant to express ourselves, we wear or don't wear certain clothing because of judgement, But when you're healing you learn not to give a fuck & you begin accepting yourself for who you're becoming & overall Loving you for you. H o u s e k e e p i n g www.SAUNAIE.com for New Merch, Reviews, Updates & More O u t r o: No Matter Where You Are, There's a reason Why You're There.

S A U N A I E Presents Training Your Brain Quotes: The more Grateful I Am, The more beauty I see.  2nd: Obstacles & Struggles are a Gift; The Encourage You To Grow.  S E G M E N T S: Training Your Brain, Major Causes of Failure #1: Training Your Brain  - Did you know that Your brain makes around 35,000 decisions a day, some Conscious & some Unconscious.  - You're Constantly Making Decisions regardless that will shape your future forever. F O C U S - Focusing on each decision individually is crucial because it truly shapes your future. - Don't fearful, or anxious, just be Grateful.  M E A N I N G  - Events in your Life are just that, Events. - Your Thought Process gives these Events Meaning & The Quality of your Life is Determined by That. A C T I O N  - Everything requires Action.  - Most People React Emotionally #2 M a j o r C a u s e s of F a i l u r e - DRiFTiNG WiTHOUT AIM OR PURPOSE - Lack Of Self-Discipline  - A Negative Mental Attitude - No Ambition   Lack of Persistence H o u s e k e e p i n g www.SAUNAIE.com for updates, merch & show reviews www.SAUNAIE.com/store for Merch O u t r o: There is No Need to Suffer Silently & There's No Shame in Seeking Help.

SAUNAIE Presents Passive Income Pt. 2 QUOTES: What was Wrong Years ago no longer matters, Today is Brand New. 2nd: In a Year you'll barely remember why you felt so stressed, so why stress about it now? GUEST: Graduated from Virginia Commonwealth University in Richmond Virginia Majoring in Business Administration with a Concentration in Human Resource Management. He pledged Alpha Kappa Psi which is the oldest and largest Professional Business Fraternity in the world. He has a passion for learning and helping others.  He's a Financial Literacy Coach and the CEO of Wavy Tech LLC. Wavy Tech LLC is a consulting company that focuses on teaching financial literacy through the use of technology. In this episode we discuss "How to start an Air BNB Business" & Ron Curtis is the perfect guest to discuss this topic with. He educates us on how he started, What he learned & What he'd do to start now. We'll be having another episode soon discussing "Turo"  Housekeeping  For updates, merch, & to leave a review check out www.SAUNAIE.com Follow us on social media @SAUNAIE Passive Income pt. 1 - - > https://anchor.fm/saunaie/episodes/Passive-Income-Pt--1-e17dke1/a-a6hemjv

S A U N A I E Presents Product of My Environment  Quotes: Just like Foods Feed Your Body, What You Hear & See Feeds Your Mind. 2nd: In Today's Rush, We All Think Too Much, Seek Too Much & Forget About the Joy of Just Being S E G M E N T S: Types of People To Stay Close To, & Tips on Getting Up Earlier  6. Stay Close to People who Challenge your thinkingSEGMENT #1: People To Stay Close To. 1. Stay close to people who inspire you to be a better version of yourself. 2. Stay close to people who make you feel at Ease. 3. Stay close to people Who Understand You. 4. Stay Close to People who Expose you to New Things about Yourself & The World. 5. Stay Close to People who Model Healthy Boundaries. 6. Stay Close to People who Challenge your thinking SEGMENT #2: Tips on Waking Up Earlier 1. It All Starts The Night Before 2. Get An Alarm Clock 3. Plan Your Morning Routine  4. Energize Your Body. 5. Leverage The Power of Your Mind. H o u s e k e e p i n g for S A U N A I E Website & Merchandise www.SAUNAIE.com Follow us on social media - > @SAUNAIE  Outro: People with Great Passion Can Make The impossible Happen.

S A U N A I E Presents D E B T DON'T LiVE HERE ANYMORE Quotes: Wake Up With Determination & Go to Sleep with Satisfaction. 2nd: Regret is the thing we should fear most. Failure is an Answer. Rejection is an Answer. Regret is an Eternal Question you will never have the answer to.  S E G M E N T S: DEBT DON'T LiVE HERE ANYMORE & 8 Tips - Americans are BURiED in Debt from Mortgages, Credit Cards, Personal Loans, Bills, and Student Loans, and the amount owed in total is on the rise.  - In 2020, Experian reported that the average American owes approximately $92,727 in Total Debt—that's highest amount on record in the U.S.  - Members of Generation X owes about $140,643, followed by Baby Boomers ($97,290) and Millennials ($87,448).  Financial experts often recommend two ways to tackle debt.  - The "Avalanche" method and the "Snowball" method.  - An Avalanche approach means you Pay Off your Loans or Credit Cards with the Highest interest Rates First. You throw as much money as you can at them, and pay only the minimum on all your other loans.  - The Snowball approach has you Tackle the Lowest Amount of Debt First, Pay it Off, and then Tackle the Next Loan. 2ND SEGMENT: Tips On Eliminating Debt 1. F A C E F A C T S - If you've been trying to make bills vanish by throwing them away unopened, then the 1st step is Accountability. You knew what you signed up for, this isn't your 1st rodeo or maybe it is but avoiding your bills won't make them go away.  - Clear off your Desk or kitchen table and get out all your Loan Statements, Bills, & Budget—basically everything you can think of that relates to your Finances. Start Adding. 2. R E P A Y M E N T - Not all Debts are Created Equal. When making Your Plan, You'll need to Establish a Hierarchy among Your Debts & make a Plan Of Attack. Experts say to Target the High-interest Debt 1st; Non-Deductible, Low-interest Debt Next; and Tax-Deductible Debt Last. 3. Get The Damage Report - Check your credit Score and review your credit report for inaccuracies or patterns of bad behavior. You can get your credit rating the same way lenders, and landlords do—from each of the three credit bureaus - Experian, Equifax, and TransUnion. 4. Gaining Control  - Get rid of Troublesome Accounts and Pay Down your overall debt on time. Use Automatic Payments & Tighten Up your Budget to get your debt under control.  This will keep your credit rating from getting worse and, over time, will improve it.  5. Doubling Down - Whenever possible, Double Up the payments on your highest-interest debt. Although it's not quite as efficient as consolidating, Doubling Up on payments can speed up the payback period. Once you've eliminated the highest-interest debt, double up payments on the next-highest debt. This strategy is called a Debt Avalanche. H o u s e k e e p i n g New Merch is out - > www.SAUNAIE.com/store/ Digit Link - > https://digit.co/r/Z1jPwzPBzN?ad&twb=true

S A U N A I E Presents What The Debt QUOTES: The Limit isn't the Sky. The Limit is the Mind.  2nd: If you don't Value Your Time, Neither Will Others. Stop Giving Away your Time & Talents - Start Charging for it. S E G M E N T S: What is Debt? Understanding Debt! Different Types of Debt What is D E B T? & Understanding Debt - Debt is usually money, borrowed by one party from another. Debt is used by many corporations and individuals to make large purchases that they couldn't afford under normal circumstances. ( Investopedia Definition ) - Debt is an obligation that requires one party, the debtor, to pay money or other agreed-upon value to another party, the creditor. Debt is a deferred payment, or series of payments, which differentiates it from an immediate purchase. ( Wikipedia Definiton ) - The most common forms of debt are loans, mortgages, auto loans, personal loans, and credit card debt. Under the terms of a loan, the borrower is required to repay the balance of the loan by a certain date, typically several years in the future.  2. T Y P E S OF D E B T - There are four main categories of debt. Most debt can be classified as either Secured debt, Unsecured debt, Revolving debt, or a Mortgage. 1. S E C U R E D D E B T is collateralized debt. Debtees usually require the collateral to be property or assets with a large enough value to cover the amount of the debt. Examples of collateral include cars, houses, boats, securities, and investments. These items are pledged as security and the agreement is created with a lien.  2. U N S E C U R E D D E B T is debt that does not require collateral as security. The creditworthiness and the debtor's ability to repay are reviewed before consideration. Since no collateral is issued, the debtor's credit profile is the primary factor used in determining their Approval.  3. R E V O L V I N G D E B T is a line of credit or an amount that a borrower can continuously borrow from. In other words, the borrower may use funds up to a certain amount, pay it back, and borrow up to that amount again.  4. M O R T G A G E S  is a debt issued to purchase real estate, such as a house or condo. It is a form of secured debt as the subject real estate is used as collateral against the loan. H o u s e K e e p i n g www.SAUNAIE.com for Merch, Reviews, & Updates

S A U N A I E Presents the 50 30 20 RULE HAPPY BIRTHDAY TO OUR HOST XO Quotes: Look Back At How Far You've Come.  2nd: If You Live to Please Others, Everyone will Love You Except Yourself.  S E G M E N T S: 50 30 20 RULE  Fun Fact: Senator Elizabeth Warren popularized the so-called "50/20/30 budget rule" (sometimes labeled "50-30-20") in her book, All Your Worth: The Ultimate Lifetime Money Plan. The basic rule is to divide up after-tax income and allocate it to spend: 50% on needs, 30% on wants, and putting away 20% for savings. Referencing over 20 years of research, Warren and Tyagi conclude that you don’t need a complicated budget to get your finances in check. All you need to do is balance your money across your needs, wants and savings goals by using the 50/30/20 rule. 50%: Needs Needs are those bills that you absolutely must pay and are the things necessary for survival. These include rent or mortgage payments, car payments, groceries, insurance, health care, minimum debt payment, and utilities. These are your "must-haves." The "needs" category does not include items that are extras, such as HBO, Netflix, Starbucks, and dining out. 30% ON WANTS Wants are all the things you spend money on that are not absolutely essential. This includes dinner, going to the movies, that new handbag, tickets to sporting events, vacations, the latest electronics, and ultra-high-speed Internet. Anything in the "wants" bucket is optional if you boil it down. You can work out at home instead of going to the gym, cook instead of eating out, or watch sports on TV instead of getting tickets to the game. 20%: Savings Finally, try to allocate 20% of your net income to savings and investments. This includes adding money to an emergency fund in a bank savings account, making IRA contributions to a mutual fund account, and investing in the stock market. You should have at least three months of emergency savings on hand in case you lose your job or an unforeseen event occurs. After that, focus on retirement and meeting other financial goals down the road.  H O U S E K E E P I N G Leave a Review on SAUNAIE.COM Follow us on Social Media - > @SAUNAIE SUBSCRIBE SUBSCRIBE SUBSCRIBE

5 KEYS of Financial Literacy  Q U O T E S: "If you don't get out of the box you've been raised in, you won't understand how much bigger the world is." 2nd: Loyalty is Everything, but Everything isn't Loyal. 5 K E Y S of F i n a n c i a l L i t e r a c y 1. E A R N: Before you can start Spending, Saving, and investing, you need to know how much money you make. If you make the same amount each month, this part is pretty easy. Take a good look at your paycheck to identify your gross and net income, and note any other deductions, such as employer-sponsored health insurance or a retirement plan.  2. S P E N D: Creating A Personal Budget  A Personal Budget is just a plan for how you want to spend your money, but it’s also the most useful tool for achieving your Financial Goals. To create a Monthly Personal Budget, you’ll need to track your spending over the course of 1 month, and then break everything down into categories. as in the popular 50/30/20 budgeting rule. 3. S A V E: Determining Your Financial Goals Everyone knows it’s important to save money, but it’s hard to spend less than you earn without specific financial goals to work towards. Your financial goals will depend on your unique situation. 4. B O R R O W: Credit Cards, Loans & Credit Score Even if you’re a Diligent Saver, at some point you may have to borrow money to cover a large expense like a home or car. Maybe you borrowed money as a college student and are currently dealing with student loans or credit card debt.  5. P R O T E C T: Preventing Fraud & Buying Insurance Once you’ve set yourself up with a solid budget and investment strategy, it’s important to protect the money that you’ve made. This means regularly reviewing your bank accounts and credit card statements for mistakes or suspicious activity; keeping documents and passwords secure to prevent scams and identity theft; and buying the right kind of insurance to protect yourself in the event of an emergency.  Check out the website - > www.SAUNAIE.com Follow us on social media @SAUNAIE Outro: Karma has no Menu. You Get Served What You Deserve.   

Q U O T E S: The answer will come to you if you have unwavering Faith 2nd: I've come to believe that all my past failure & frustration were actually laying the foundation for the understandings that have created the new level of living I now enjoy.  T O P I C S: Personal Finance & Bank Accounts, & Emergency Funds Personal Finance: is where financial literacy translates into individual financial decision-making. How do you manage your money? Which savings and investment vehicles are you using? Personal finance is about making and meeting your financial goals—whether owning a home, helping other members of your family, saving for your children’s college education, supporting causes that you care about, planning for retirement, or anything else. Among other topics, it encompasses banking, budgeting, handling debt and credit, and investing.  Bank accounts are typically the first financial account that you’ll open and are necessary for major purchases and life events.  An Emergency Fund is not a specific type of bank account but can be any source of cash that you’ve saved to help you handle financial hardships like job losses, medical bills, or car repairs.  Where do I put my Emergency Fund? - A Savings Account with a high interest rate and easy access. Because an emergency can strike at any time, having quick access is crucial. So it shouldn’t be tied up in a long-term investment fund. But the account should be separate from the bank account you use daily, so you’re not tempted to dip into your reserves. - A High-Yield Savings Account is a good place for your money. It is federally insured up to $250,000 per depositor, so it’s safe. The money earns interest, and you can access your cash quickly when needed, whether through withdrawal or a funds transfer. H O U S E K E E P I N G  Leave a Review on SAUNAIE.COM or Apple Podcasts Follow us on Social Media -> @SAUNAIE

I N T R O TO F I N A N C I A L L I T E R A C Y QUOTES: Your speed doesn't matter. Forward is forward. Keep taking those small steps. & you'll surprise even yourself with your amazing progress. 2nd: Some people want it to happen, some wish it would happen, others make it happen What Is Financial Literacy? Financial literacy is the ability to understand and effectively use various financial skills, including personal financial management, budgeting, and investing. Financial literacy is the foundation of your relationship with money, and it is a lifelong journey of learning. The earlier you start, the better off you will be because education is the key to success when it comes to money when you have educated yourself, Many people find money matters intimidating but they don’t have to be. Understanding Financial Literacy In recent decades financial products and services have become increasingly widespread throughout society. Whereas earlier generations of Americans may have purchased goods primarily in cash, various credit products are popular today, such as credit and debit cards and electronic transfers. Indeed, a 2019 survey from the Federal Reserve Bank of San Francisco showed that consumers preferred cash payments in only 22% of transactions, favoring debit cards for 42% and credit cards for 29%. and our 2nd segment We discuss 7 Skills to Improve Your Financial Literacy  H o u s e k e e p i n g SUBSCRIBE. SHARE. Review on SAUNAIE.COM

Q U O T E S: You started this Journey for a reason, Never forget it.  2nd: You can't change the past, you can only make decisons today to help how your future turns out.  S E G M E N T S: What Are Happy Hormones & How To Hack Them, March Recap & April Goals H a p p y H o r m o n e s  1. Dopamine. AKA the “feel-good” hormone, is a hormone and neurotransmitter that’s an important part of your brain’s reward system. Dopamine is associated with pleasurable sensations, This could be eating a great meal, listening to inspiring music, getting a massage, or completing a workout. The release of dopamine gives feelings of well-being and motivates you to seek things you enjoy and do well, along with learning, & memory, motor system function. We know Dopamine is a triggered when you do something well.  Make sure you regularly incorporate things you enjoy and do well, into your life. 2. Serotonin. This hormone (and neurotransmitter) helps regulate your mood as well as your sleep, appetite, digestion, learning ability, and memory. Additionally, it helps decrease our worries and concerns.  Serotonin is naturally triggered by regular things we can do each day – going for a walk in the sunshine, getting a good night’s sleep, spending time in nature or self-care activities that reduce stress levels.  3. Oxytocin. Often called the “love hormone,” oxytocin is essential for childbirth, breastfeeding, and strong parent-child bonding. This hormone can also help promote trust, empathy, and bonding in relationships, and oxytocin levels generally increase with physical affection like kissing, cuddling, and sex.  4. Endorphins. Endorphins are your body’s natural pain reliever, which your body produces in response to stress or discomfort. Endorphin levels also tend to increase when you engage in reward-producing activities, such as eating, working out, or having sex. 2ND SEGMENT M E N T A L H E A L T H H A C K S 1. Exercise has multiple physical health benefits. It can also have a positive impact on emotional well-being. If you’ve heard of a “runner’s high,” you might already know about the link between exercise and endorphin release. 2. L A U G H  Of course, laughter won’t treat ongoing health issues. But it can help relieve feelings of anxiety or stress, and improve a low mood by boosting dopamine and endorphin levels. 3. C O O K (and enjoy) a favorite meal with a loved one This tip could — in theory — boost all 4 of your happy hormones. The enjoyment you get from eating something delicious can trigger the release of dopamine along with endorphins. Sharing the meal with someone you love, and bonding over meal preparation, can boost oxytocin levels. 4. L i S T E N to M u s i c Music can give more than one of your happy hormones a boost. 5. M E D i T A T E If you’re familiar with meditation, you might already know of its many wellness benefits — from improving sleep to reducing stress. If you want any updates join our email list on our website  www.SAUNAIE.com Follow us on Social Media @SAUNAIE

Q U O T E S: I am becoming Better With each day 2nd: Don't let your happiness fall victim to your overthinking.  S E G M E N T: Ways to improve Your Mental Health We've discussed What's Mental Health?, Myths & Facts About Mental Health, What Factors Affect Your Mental Health, & our most recent episode we covered The Different Mental Disorders, and with this episode we'll be covering "Ways Improve Your Mental Health"  1. Make Social Connection A Priority - Face to Face is key when making a social connection. Phone calls and social networks have their place, but few things can beat the mood-boosting power of quality face-to-face time with other people. Strong family ties and supportive friends can help you deal with the stresses of life. Friends and family can make you feel included and cared for. They can offer different views from whatever’s going on inside your own head. They can help keep you active, keep you grounded and help you solve practical problems. In-person social interaction with someone who cares is one of the most effective ways to calm your nervous system and relieve stress. 2. Exercise  - Staying active is as good for the brain as it is for the body. Regular exercise or activity can have a major impact on your mental and emotional health, relieve stress, improve memory, and help you sleep better.  Exercise also keeps your other vital organs healthy. Experts say most people should do about 30 minutes’ exercise at least five days a week. Exercising doesn’t just mean doing sport or going to the gym. Walks in the park, gardening or housework can also keep you active. 3. Diet  - There are strong links between what we eat and how we feel, for example, caffeine and sugar can have an immediate effect. But food can also have a long-lasting effect on your mental health. Your brain needs a mix of nutrients to stay healthy and function well, just like the other organs in your body. A healthy balanced diet includes: lots of different types of fruits and vegetables wholegrain cereals or bread nuts and seeds oily fish plenty of water. Foods that can support your mood include fatty fish rich in omega-3s, nuts (walnuts, almonds, cashews and peanuts), avocados, beans, leafy greens (spinach, kale and Brussels sprouts), and fresh fruit such as blueberries. Eat at least three meals each day and drink plenty of water. Try to limit how many high-caffeine or sugary drinks you have, and avoid too much alcohol. 4. S L E E P - One way to get sleep better is to take a break from the stimulation of screens — TV,  phones, tablets or computers — in the two hours before bedtime. I'm sure you heard that 8 hours of sleep a night is key but 6-8 hours is more realistic so that you can have that mental balance. I've been neglecting my sleep and this week I took a nap and it energized me mentally. 5. Find Your Purpose & Meaning - This is different for everyone. You might try one of the following: Engage in work that makes you feel useful Invest in relationships and spend quality time with people who matter to you Volunteer, which can help enrich your life and make you happier   Care for others, which can be as rewarding and meaningful as it is challenging  H o u s e k e e p i n g  i t e m s Review Subscribe Share  Follow us on social media @SAUNAIE www.SAUNAiE.com

Q U O T E S: Have you ever noticed that the more positive you think, the more positive you feel? 2nd: The Harder You Work for Something, The Greater You'll Feel When You Achieve it. SEGMENT: Different Types of Mental Disorders What are mental disorders? Mental disorders are conditions that affect your thinking, feeling, mood, and behavior. They may be occasional or long-lasting (chronic). They can affect your ability to relate to others and function each day. What causes mental disorders? There is no single cause for mental illness. A number of factors can contribute to risk for mental illness and a lot more discussed in this segment  2nd Segment: Anxiety disorders: People with anxiety disorders respond to certain objects or situations with fear and dread, as well as with physical signs of anxiety or panic, such as a rapid heartbeat and sweating. An anxiety disorder is diagnosed if the person's response is not appropriate for the situation, if the person cannot control the response, or if the anxiety interferes with normal functioning. Anxiety disorders include generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias.  Example: Fatigue, Restlessness, Difficulty Sleeping, Excessive Worrying Mood disorders: These disorders, also called affective disorders, involve persistent feelings of sadness or periods of feeling overly happy, or fluctuations from extreme happiness to extreme sadness. The most common mood disorders are depression, bipolar disorder, and cyclothymic disorder.  Subscribe, Review, & Share Check out the website SAUNAIE.COM Follow us on social media @SAUNAIE

QUOTES: What May Be Hard Now Will Make You Stronger in the Long Run. 2nd: Just For Today, Focus On Everything You Have To Gain instead of Everything You Have To Give Up. It Can Only Get Better From Here. Mental health problems can have a wide range of causes. It's likely that for many people there is a complicated combination of factors – although different people may be more deeply affected by certain things than others. For example, the following factors could potentially result in a period of poor mental health: - childhood abuse, trauma, or neglect - social isolation or loneliness - experiencing discrimination and stigma, including racism - social disadvantage, poverty or debt - bereavement (losing someone close to you) - severe or long-term stress - having a long-term physical health condition - unemployment or losing your job - homelessness or poor housing - being a long-term carer for someone - drug and alcohol misuse - domestic violence, bullying or other abuse as an adult - significant trauma as an adult, such as military combat, being involved in a serious incident in which you feared for your life, or being the victim of a violent crime - physical causes – for example, a head injury or a neurological condition such as epilepsy can have an impact on your behavior and mood. (It's important to rule out potential physical causes before seeking further treatment for a mental health problem).

Quotes: If you're afraid to do something in a social setting, it's because you are more invested in someone else's opinion of you than you are of your own opinion. 2nd: If you don't design your own life plan, chances are you'll fall into someone else's plan, and guess what they have planned for you? Not Much SEGMENTS: Myths & Facts About Mental Health  MENTAL H E A L T H AFFECTS EVERYONE  Myth: Mental health problems don't affect me. Fact: Mental health problems are actually very common. In 2020, about: One in five American adults experienced a mental health issue One in 6 young people experienced a major depressive episode One in 20 Americans lived with a serious mental illness, such as schizophrenia, bipolar disorder, or major depression Suicide is a leading cause of death in the United States. In fact, it was the 2nd leading cause of death for people ages 10-24. It accounted for the loss of more than 45,979 American lives in 2020, nearly double the number of lives lost to homicide.  Myth: Children don't experience mental health problems. Fact: Even very young children may show early warning signs of mental health concerns. These mental health problems are often clinically diagnosable, and can be a product of the interaction of biological, psychological, and social factors. Half of all mental health disorders show first signs before a person turns 14 years old, and three-quarters of mental health disorders begin before age 24. Unfortunately, only half of children and adolescents with diagnosable mental health problems receive the treatment they need. Early mental health support can help a child before problems interfere with other developmental needs. Myth: People with mental health problems are violent and unpredictable. Fact: The vast majority of people with mental health problems are no more likely to be violent than anyone else. Most people with mental illness are not violent and only 3%–5% of violent acts can be attributed to individuals living with a serious mental illness. In fact, people with severe mental illnesses are over 10 times more likely to be victims of violent crime than the general population. You probably know someone with a mental health problem and don't even realize it, because many people with mental health problems are highly active and productive members of our communities. Myth: People with mental health needs, even those who are managing their mental illness, cannot tolerate the stress of holding down a job. Fact: People with mental health problems are just as productive as other employees. Employers who hire people with mental health problems report good attendance and punctuality as well as motivation, good work, and job tenure on par with or greater than other employees. When employees with mental health problems receive effective treatment, it can result in: Lower total medical costs Increased productivity Lower absenteeism Decreased disability cost

S A U N A I E Presents March 4 Mental Health  All throughout March we are continuing our series of March For Mental Health and kicking off this series with Mental Health 101 Mental health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel, and behave. People sometimes use the term “mental health” to mean the absence of a mental disorder. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including: Biological factors, such as genes or brain chemistry Life experiences, such as trauma or abuse Family history of mental health problems

Welcome to S A U N A I E in this episode we discuss Black History Month and The Origin of it To hear more about the creator of Black History Month, click the link https://anchor.fm/saunaie/episodes/Do-You-Know-Who-Carter-G-Woodson-is-eao84f Follow us on social media ----> @SAUNAIE SAUNAIE.COM to review, check out merch & be on emailing list

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S A U N A I E in this episode our host XO discusses his Netflix recommendations from Binge worthy series to Black History Shows, Films, & Documentaries  we kick off the show with 2 quotes of the day, the 1st quote is about realizing our own potential instead of keeping it covered up with Self-doubt & not having confidence in ourselves & the 2nd quote is about doing one thing daily to get closer to your goal or goals. We go into detail about each quote how they resonate with us. Netflix Recommendations 1. Archive 81 2. Private School Negro 3. The Tinder Swindler  4. In From The Cold 5. Catching Killers 6. When They See Us The list goes on and we have some Black History Films to check out. SAUNAIE.COM Follow us on social media @SAUNAIE

S A U N A I E  in this episode we kick off the show with some quotes of the day, the 1st Quote talks about "if you want something you've never had, you must be willing to do something, you've never done." 2nd Quote: " Guard your Personal Energy For Yourself..." This episode is about getting to know the people around you and we have some questions that you can ask the people you're close to as well as strangers that you meet on a daily. These questions dig deep into getting to know a person asking about their passions, childhood, What brings them peace & more. We know these questions will help you with relationships  

S A U N A I E  Have you Empowered Your Life? Have you been trying to figure out how to Empower Your Life?  Well this episode is for you, in this episode we discuss Ways To Empower Your Life when it comes to Health, Wealth, Mindset, Leadership, Network & Wisdom.  We start off the show with 2 Quotes of the Day, the 1st quote is about "Not revealing too much about yourself to other people." & the 2nd quote is about "Never giving up on your Dream just because of the time that it'll take to accomplish it." With these quotes we elaborate more on then and give our perspective on what they mean to us. Ways To Empower Your Life Health: Eat Healthy, Exercise & etc. Wealth: Pay yourself 1st, Save 20% of your income, & more Mindset: Think Bigger, Create a Life Plan... Leadership: Read, Help Others, Routines... Network: Love the people around you, Utilize Social Media.... Wisdom: Study The Masters, Research Topics, Find A Mentor... We hope this episode helps you out in your life and helps the people around you. Thank You for reading. Subscribe, Share, Review  Follow us on social media @SAUNAIE SAUNAIE.COM for the latest updates MERCH --> https://s-a-u-n-a-i-e.myshopify.com/collections/all

S A U N A I E  Have You Found Peace? Are You Searching for Peace? What does Peace Mean To You?  in this episode we discuss Ways To Gain Peace in Your Life, but 1st we kick off the show with 2 Quotes of the Day, the 1st quote is "It doesn't matter how slowly you go as long as you don't," & the 2nd Quote is "Work on You, For You." S E G M E N T: G A I N I N G P E A C E 1. Stop Arguing With People 2. Wasting Time 3. Over-Committing 4. Accepting & Excusing Our Toxic Behavior  5. Dysfunctional Family Members 6. Trying To Fix People 7. Disregarding Our Boundaries  8. Limiting Beliefs 9. Pretending To Be Happy Follow us on social media ----> @SAUNAIE Visit our website & get on our Email List for updates, discounts & latest merch drops  SAUNAIE.COM

S A U N A I E  in this episode our host & his friends take a trip to Joshua Tree, CA to get away refresh their minds and just enjoy each other's presence, We came across a book called "The Black Behemie" (forgive me on the misspelling) and this book asks a lot of in-depth questions about life. So we all sat around the room and answered these questions 1 by 1 and some of the answers will blow you away. I believe this episode will open your mind to a lot of unasked questions about Life. Thank You for reading, lets get to it. SHARE. REVIEW. SUBSCRIBE.

S A U N A I E  in this episode we discuss tips to Maximizing Your Days, Starting with Having Goals & Plans for your off days. We know how it is we all want to chill and relax but this is the time we need to be assertive and apply pressure on ourselves. The next tip would be sticking to the same SLEEP SCHEDULE I know it can be tough to do especially when off days come around but it comes down to What You Want now vs What You Want Most. In this segment we discuss a lot more tips on how to Maximize Your Day. The next segment we discuss Shifting Your Mindset to create more Success in your Life and the 1st tip we dive into is knowing that "Time is Precious" and we tend to waste a lot of it knowingly and unknowingly, it's crazy how much time we waste on a daily basis but then tell ourselves that we don't have time. We know these segments will help you out. Share this episode with whoever you know it'll help. SAUNAIE.COM for all the latest updates Follow us on Social Media @SAUNAIE THANK YOU

THANK YoU FOR THE LOVe & Support. Celebrate today and tomorrow as if it's our birthday

MERRY CHRISTMAS EVE & MERRY CHRISTMAS SAUNAIE FAMILY  in this episode we discuss Mental Health during the holidays and how to cope with Holiday Stresses. We know how it is during the holidays for some it's the Most Wonderful TIme of THe Year & For Some it's the worst time of the year, with that being said we decided to do some research on Mental Health during Holidays and Ways To Maintain your Mental Health.  We 1st kick off the show with some quotes of the day, One of the quotes resonate with the holiday season and the other quote talks about Doubters and we give our insight on each quote Mental Health During Holidays & Statistics Ways To Maintain your Mental Health During The Holidays We hope you all have a great Christmas and enjoy your time with family and friends. WE Love Y'All Be Safe. SAUNAIE.COM for Latest updates, Reviews, Merch & More  Patreon.com/SAUNAIE.COM to become a Patron  Hotlines - >  Dating Abuse or Domestic Violence 1-866-331-9474  Suicide & Depression Hotlines 1-800-273-8255 & Trevor Project 866-488-7386  National Eating Disorder Association 1-800-931-2237  Crisis Text Line: Text SUPPORT to 741-741  National Alliance on Mental Illness: 1-800-950-6264  Sexual Assault Hotline 1-800-656-4673  Veterans Association: 1-800-273-8255

in this episode of S A U N A I E we discuss What is Mental illness and What are the Types of Mental illnesses but we 1st kick off the episode with some quotes of the day - - - >  1st Quote - "The best thing I ever did was become more low-key & Focus on Myself"   2nd quote which we love was "Be Good To People For No Reason" The 1st Segment for this episode is "What is Mental illness, the Types of Mental illnesses & Key Facts about one of the Mental illnesses Mental illnesses are health conditions involving changes in emotion, thinking or behavior (or a combination of these).  Mental illnesses are associated with distress and/or problems functioning in social, work or family activities. nearly one in five (19 percent) U.S. adults experience some form of mental illness one in 24 (4.1 percent) has a serious mental illness one in 12 (8.5 percent) has a diagnose substance use disorder We discuss a lot more in this segment I hope this segment helps you understand What a Mental illness is & The Types of Mental illnesses. 2nd Segment - > Mood Disorders Mood disorders refer to conditions that disturb our mood to the point where it becomes difficult to function in relationships or at work. Depression and bipolar disorder are both classified as mood disorders. People’s lived experience with mood disorders vary greatly, however mood disorders can cause a person to withdraw from social contact or hide their real feelings from people close to them. We also discuss some Key facts about Mood Disorders & the different episodes within the Mood Disorders. If this helps you or can help anyone you know share this with them. Housekeeping items  SAUNAIE.COM for Latest updates, Reviews, Merch & More Patreon.com/SAUNAIE.COM to become a Patron Hotlines - >  Dating Abuse or Domestic Violence 1-866-331-9474 Suicide & Depression Hotlines 1-800-273-8255 & Trevor Project 866-488-7386 National Eating Disorder Association 1-800-931-2237 Crisis Text Line: Text SUPPORT to 741-741 National Alliance on Mental Illness: 1-800-950-6264 Sexual Assault Hotline 1-800-656-4673 Veterans Association: 1-800-273-8255

S A U N A I E presents Rolling Loud recap, in this episode our host XO recaps his weekend at Rolling Loud, one of the biggest Hip-Hop Festivals in the world. This Festival has had 1 of the biggest impacts on Hip-Hop & the Hip-Hop community from the performances to the artists.  Rolling Loud Festival is a 3-day music event that started in 2015 in Miami, FL and is now the largest Hip-Hop festival in the world. We now also hosts festivals in Northern California and Southern California, with plans to expand internationally to Japan, China and Europe in the near future. It was created by Matt Zingler & Co-founder Tariq Cherif  SAUNAIE.COM for all updates & Merch @SAUNAIE on all social media platforms 

in this episode we discuss some of Netflix Picks as well as some movies,shows, & documentaries on our watch list. Enjoy and have a great weekend.

S A U N A I E in this episode we kick off the show with Gratitude for our audience and the support they've showed us over the years, without y'all none of this would've been possible THANK YOU THANK YOU THANK YOU. We Love Y'all. 2 Quotes of the day, the 1st quote is about having a Savage Mindset when it comes to our plan/mission and the 2nd quote is about embracing being single. Then we start the show with a reflection of how our November went and the 3 shows that carried us throughout the month, our 1st show was an introduction into Mental Health followed up with an interview with an ex-UCLA football player turned LVN and what decisions he made to shape him into the man he is today, this episode was deep covered a lot life topics rarely discussed and then our last crossover episode with Never Will I Ever Podcast about Mental Health in Relationships. December Goals - - - > Impact more people about Mental Health, Learning More about the Mental Health of my family, friends & myself, Helping you out with anything you need help with, & Posting more on social media. December Plans - - - > 7 shows including this 1 for the month, 2 new interviews, Giveaways & holiday deals, Preparing for 2022 & Reflection of 2021

Happy Thanksgiving Ladies & Gents. I hope you all enjoy & cherish this time with you family, express gratitude and thankfulness for this day as well as this year. We want to thank you all for supporting us over the years and being a constant inspiration to us. We know’ll you all will enjoy this crossover episode with Never Will I Ever podcast. In this episode we discuss Women’s Mental Health, Relationships & Life. Happy Holidays to you and yours from us here at SAUNAIE.

Hello everyone thank you for taking time out of your day to tune into today's episode, in this episode our host XO interviews his longtime friend Jayson Allmond about his journey from playing football @ UCLA, to dropping out and chasing his football dream but the dream was short-lived and he goes into detail about why he chose football over education. Jayson also informs us about his Mental Health journey from childhood to teens to adulthood and how meditation played a HUGE role in his development. This episode gets deep so prepare yourself, we cover a lot of topics and some of the issues he's faced on his journey.  Follow us on all social media platforms - > @SAUNAIE We're also on Patreon.com/SAUNAIE Review, Share & Follow  Check out the newest merch. on SAUNAIE.COM

S A U N A I E EPISODE #152 Intro To Mental Health  in this episode we kick the episode off with 2 quotes of the day, the 1st quote discusses the 21/90 rule and the 2nd quote is about "Not giving up, because the beginning is always the hardest." Have you ever wondered What is Mental Health? Have you been effected by Mental Health? Lately Mental Health has been discussed A lot over these past 2 years, a lot of people have been effected Mentally by the pandemic and the economic hardships that we've all faced, so with this episode we dive into the introduction into Mental Health. Mental Health is about your overall well-being, realizing your own abilities, & coping with the different stresses of life. We've all dealt with life Mentally and some of us better than others, with this episode I wanted to educate everyone about mental health.  There are many factors that effect a person's mental health like working long hours, caring for a relative, or experiencing economic hardships, but there's ways to cope with demands of life, which I discuss in this episode. We also discuss some Mental Health Statistics about Americans like more than 50% will be diagnosed with a Mental Health illness or disorder at some point in their lifetime.  1 in 5 children, either currently or at some point during their life, have had a seriously debilitating mental illness 1 in 25 Americans lives with a serious Mental illness, such as schizophrenia, bipolar disorder, or major depression Another topic for discussion is "8 Early Warning Signs of Mental Health Problems" "Ways To Maintain Positive Mental Health" Follow us on Social Media @SAUNAIE Patreon.com/SAUNAIE To review, support, or shop with us - > www.SAUNAIE.com

S A U N A I E Episode #148 in this episode our host kicks off the show with 2 Quotes about Mental Health, The 1st quote is about "Opening up about anything you're feeling Mentally,." & the 2nd Quote is about "Finding Strength on the days recaps how October went from him, The goals he accomplished, & what SAUNAIE accomplished over the month.  The next segment is about the plans for November and Goals for the month. https://SAUNAIE.COM for reviews, merchandise, show recommendations, & Support https://s-a-u-n-a-i-e.myshopify.com/collections/all  Patreon.com/SAUNAIE

S A U N A I E presents Financial Literacy for kids in this episode we discuss how to educate your kids about Finances, Budgeting, & Saving.  We kick off this episode with 2 insightful quotes of the day, the 1st Quote is about "Being better than yesterday." & the 2nd quote is about "Taking Risk or Losing the opportunity." Segment: Financial Literacy for Kids in this segment we discuss some tips on how to educate your kid when it comes to finances, we start with what games you should with your kid and how these games relate to real life. 1 of these games is our host's favorite board game and the other is what we go through daily & didn't even know it, we also discuss about creating a Wish List for your child and helping them get what they want. A lot more topics in this segment, We hope you enjoy this segment and the show. Thank you for reading and supporting. To support/shop with us SAUNAIE.COM Follow us on all social media platforms - @SAUNAIE

SAUNAIE EPISODE 148: Hello everyone, I hope you had a good weekend. It's Mental Health Monday and on this episode we'll be discussing Meditation. We kick off the show with 2 quotes of the day then get into our main segment of the podcast which is Meditation, What is Meditation?, Why Do People Meditate?, What are the Benefits?. We answer all of these questions in this episode and give you many reasons why you should Meditate. So if you've ever been interested in Meditating or wonder why people Meditate this episode is for you. Click the Link To check out our merch or if you want to support -> SAUNAIE.COM Have a great week, we'll be back on Friday 

S A U N A I E will be off this week. Our host is in the process of moving to his 1st official home. Congratulations to him but we’re taking this week off to catch our breath. It’s been a wild few weeks for SAUNAIE. Have a great week

S A U N A I E Podcast Episode 146 Featuring Philip Tzeng aka LasVegasFill in this episode XO kicks off the show with some insightful quotes of the day before he interviews the man behind LasVegasFill here's a bio of who Las Vegas FIll is  As a popular foodie in Sin City, Philip Tzeng aka @LasVegasFill goes out multiple nights a week and covers every cuisine imaginable on various social media platforms. Initially building his following on Yelp with funny, profanity-laced reviews, he transitioned to Instagram in 2017 and hasn’t looked back with over 140K followers and counting. Originally hailing from Boston, MA, Phil’s love for all things food started early being raised by Taiwanese parents and his mom’s extraordinary cooking. He then spent 10 years in New York City broadening his taste bud horizons with a spectrum of culinary experiences, which he took to another level by moving to Japan and traveling around Asia for two years. It was not until his first job in Vegas, which was a swing shift gig, that he started covering late-night dinner spots and subsequently caught the writing bug. He currently runs a social media marketing and consulting company aptly named LasVegasFill boasting a roster of well-known eateries in the city, works as a photographer using only his phone, and as a freelance writer. LEAVE US A REVIEW ON SAUNAIE.COM We're also on Patreon - - - > Patreon.com/SAUNAIE SHARE THIS EPISODE 

S A U N A I E EPISODE 145 in this episode we discuss the hard truths of life and some insightful quotes of the day.  Also a few Announcements about the next few shows  SAUNAIE.COM for all the latest updates and merchandise

Quotes: Consistency is a skill many people sadly lack, keep it up. 2: Start doing something, you'll continue...Why? because Motivation doesn't cause Action. Action causes Motivation. Bio: Lawren "L's" Marie is an African American/Black female artist & designer, living and working in Los Angeles. She was born in San Diego, CA but raised in Southern California.  -----> Her educational background includes: An AA in Business Admin with a Focus in Marketing from Los Angeles College. She also has a Certificate in Graphic Design. Ms. Marie also received her Bachelors of Fine Arts from the University of Irvine - Specializing in Painting. Her artwork has been featured in five gallery exhibitions to date in both Orange and Los Angeles counties. She’s has had graphic design placements for local black owned businesses. Yet although, art in all forms is passionate work, her heart has been in fashion - to create designs that would reach the masses since 2010.  2021 - LSBYLM (L’S BY LAWREN MARIE) was launched as the official debut line for Lawren Marie, designer and owner. A Los Angeles made and based brand featuring women's wear and unisex pieces showcased in limited edition themed capsuled collections. 

1st Quote: Don't allow someone to make you feel like you aren't good enough. 2nd Quote: A positive attitude causes a chain reaction of positive thoughts, events, & outcomes. It is a catalyst, and it sparks extraordinary results. Segments: Reasons why people don't Succeed in life, & Time Management Tips Segment #1: The Unsuccessful Ones 1. Execution: they have a Master Plan but don't execute it. 2. Consistency: Consistent execution is part of the game. Many people execute, but not many people stay consistent with it. Succeeding in life requires a lot of skin in the game. 3. Afraid of Failing: Failure is a part of your life's foundation because it teaches you stuff you wouldn't learn otherwise. Make Mistakes and learn from them. These are the lessons you won't forget.  4.Blurry Vision: Not having a clear vision is one of the most significant reasons many people fail. Having a clear vision makes you realize what is of greatest value to you in life and what type of life is worth pursuing.  5. Lack of Faith: Everything takes time. Just because something is not coming to fruition doesn't mean that it's not worth pursuing. Have Faith. Zoom in For Progress. Zoom Out for Purpose. Segment #2: Time Management 1. Stop Multi-tasking 2. Set Deadlines 3. Prioritize Tasks 4. Remove Distractions 5. Work when Most Productive 6.Set Reminders 7. Task Batching 8. Create A Routine 9. Manage Stress S A U N A I E website: SAUNAiE.com Patreon: Patreon.com/SAUNAiE Merch: S-A-U-N-A-i-E.myshopify.com

Hello Ladies & Gentlemen, Welcome To S A U N A I E & this is what today's episode consists of Quotes:  You can spend minutes, hours, days, week or even months over-analyzing a situation, trying to put the pieces together. Or you can just leave the pieces on the floor and move on. 2nd Quote: If you aren't willing to change, expect things to stay the same. Today's Guest: Graduated from Virginia Commonwealth University in Richmond Virginia Majoring in Business Administration with a Concentration in Human Resource Management. He pledged Alpha Kappa Psi which is the oldest and largest Professional Business Fraternity in the world. He has a passion for learning and helping others. He's a Financial Literacy Coach and the CEO of Wavy Tech LLC. Wavy Tech LLC is a consulting company that focuses on teaching financial literacy through the use of technology.His goal is to change your perception of money and how you should use it to acquire wealth. Without further ado help me introduce my guest Ron Curtis aka Dr. Financial  SAUNAIE.COM for reviews, Sponsorships, Donations, & Merchandise Follow us on Social Media - - > SAUNAIE  Patreon.com/SAUNAIE to fill out our latest poll Ron Curtis information: WavyTechLLC.com instagram.com/WavyTechLLC

Quotes of the day: Remember: the time you feel lonely is the time you most need to be by yourself. 2nd Quote: Experience life in all possible ways- good-bad, bitter-sweet, dark-light, summer-winter. Experience all the dualities. Don't be afraid of experience, because the more experience you have, the more mature you become.  Segments: How To Have A Money Mindset, & 6 Ways To Clean Your Mind,  How To Have A Money Mindset: 1. Forgive Your Past 2. Practice Gratitude 3. Know Your Worth 4. Believe in Yourself 5. Respect & Value Money 6. Sacrifice Leisure Time 7. Stop Complaining 8. Visualize Your Success 9. Never Stop Learning 10. Action Over Excuses Segment #2: Ways To Clear Your Mind 1. Start Un-following 2. Be Selectively Social 3. Live in the Moment 4.Eat Healthy 5. Meditate Alone 6. Take A Trip Outro: Minds are like Parachutes, they only function when they're open. THANK YOU FOR LISTENING TO THIS EPISODE AND TUNING INTO SAUNAiE  if you're interested in Supporting The Podcast. Check out our website www.SAUNAIE.COM for the latest Merchandise, Guest Sign-Ups, Sponsorship, or Reviews. 

Hello Ladies & Gentlemen, Welcome Back to another season of S A U N A I E On this episode we'll be discussing Advice We'd Give To Our Younger Selves, Retirement Tips, & Helping a Friend Through a Break-Up.  1st Quote: Have the Courage to be who You Are, Not what people expect you to be. 2nd Quote:  The answer lies within ourselves. If we can't find happiness there, it's not going to come from the outside. Segments: Advice I'd Give To My Younger Self, Retirement Tips, & Tips for Supporting A Friend after a Break-Up. Segment #1: "Advice For My Younger Self"  Read More : improves brain connectivity, increases your vocabulary & comprehension, Empowers you to empathize w/ others, reduces stress, prevents cognitive decline as you age. Write More: Clears your mind & prepares you for decision Making, Helps you deal with stress, Clarifies your emotions, Helps you take Action, & Gives you a Record of your Personal Development Practice Public Speaking : Boost Confidence, Improves Communication Skills, Personal Satisfaction, You Form Connections Value Friendships: Help you cope w/ Trauma, increase your sense of belonging and purpose, & improves your self-confidence and self-worth Learn To Invest : Time allows you to take risks, Compound Interest Makes A Difference, Your spending habits will improve, Be a step ahead of everyone else,  Know When To Leave: This is big because I feel like we don't know when to leave we get comfortable & ignore the little things because we don't know when or how to leave, but the 1st step is knowing that something better is on the way. Find A Mentor: They can be encouraging & empowering you in personal development, they help identify & achieve personal goals as well as career goals, they identify & correct gaps in generic skills & knowledge. Trust Your Gut Network : Strengthen business connections, Get Fresh ideas, Raise Your Profile, Advance your Career, Get Access to Opportunities, Gain Knowledge, Get Career advice & Support. Remember Networking is about Giving.  ***What advice would you give to your younger self?*** let us know www.SAUNAIE.com   Segment #2: " Retirement" Facts - Only 40% of Americans have calculated how much they need to save for retirement.  - in 2018 almost 30% of private industry workers w/ access to a 401k plan didn't participate  - The average American spends roughly 20 years in retirement.  1. "Start Saving Now & Keep Saving"  - Start small day by day save a % of what you make/earn. Then increase your saving percentage each week or month. The sooner you start saving, the more time your money has to grow. Make saving for retirement a priority. Create a plan that benefits you & your money habits, stick to it & set goals OR create a system. 2. " Know Your Retirement Needs"  - Experts estimate that you'll need 70 to 90% of