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Science & Spirituality

Science & Spirituality

By Chris & Kevin Carton

In the Science & Spirituality Podcast, Chris & Kevin dive deep into universal spiritual principles, while grounding them in modern science. Coming from a relationship that has evolved over 30 years, these brothers have a uniquely fun and playful approach that is like a breath of fresh air. Expect to be challenged to think outside the box as you expand your consciousness by learning practical tips to apply right away!
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89 | How To Use Quantum Manifestation

Science & Spirituality Jun 01, 2021

00:00
23:18
Your Invitation to Soul Builder LIVE this Saturday, June 3rd

Your Invitation to Soul Builder LIVE this Saturday, June 3rd

Soul Builder LIVE is a 1-day immersive virtual training where you'll learn a proven, reliable, repeatable system of transformation that works with the Laws of the Universe to create results you LOVE.

This is for you if... you feel like you've been getting in your own way, you feel you’ve hit a plateau in your growth, or maybe you just feel stagnant, but you know deep down that you have more potential that you haven't been accessing yet.

If this sounds like you, then Soul Builder LIVE is for you! Get your ticket by clicking here.

At this event, I’ll share with you the step-by-step "Dream Building" process which will help you:

Expand your awareness by reflecting on what's working and what's not working in your life Get crystal clear on a vision or dream for what you would LOVE to experience and build the confidence to say "YES" to it Discover and shift any subconscious blocks or limiting beliefs, so that you feel more free to move forward (we go deep into this) Partner with your Higher Power to discover the inspired actions you can take to actually build your dream

If you're ready to get unstuck and accelerate your personal + spiritual growth, ⁠get your ticket to Soul Builder LIVE here⁠!

I’ve used this exact system myself to:

Start and grow my coaching business to six figures over the last 5 years (all while making a positive impact and feeling deeply fulfilled doing it) Create the time & money freedom to travel where I’ve wanted to go, like to Egypt and Bali on spiritual pilgrimages Attract the love of my life, 😍Vivianne😍, who I’ve now married and we had our dream wedding!!

I'm not sharing this to impress you, but to make the point that this system works and I want to share it with YOU!

After investing this day with me, you'll gain a deeper understanding on how to move beyond any limitations you feel held back by and walk away with 5 tangible "Soul Tools" for creating new results by working more in harmony with the Laws of the Universe.

All of this packed into this 1 day event… so claim your spot for Soul Builder LIVE and I'll see you soon!

May 31, 202305:10
187 | How to Eliminate Overwhelm & Live In The Flow State
May 31, 202319:16
186 | Awakening to Your True Nature Through Spiritual Psychology with Donna Bond

186 | Awakening to Your True Nature Through Spiritual Psychology with Donna Bond

Today's episode guest is Donna Bond, an Author, Spiritual Life & Business Coach, Thought Leader, Catalyst for Personal Transformation, and Ignitor of Light 

At the age of 44, at the top of her game, Donna woke up with the realization that “all this” wasn’t “all that”! She was mentally stuck, emotionally unfulfilled, physically exhausted and spiritually bankrupt. After a 28-year long run as a corporate marketing executive who “had it all” Donna enrolled herself in a master’s program in Spiritual Psychology which changed her life in every possible way. Donna now supports the global transformation of consciousness taking place on the planet today by assisting assists clients around the world to personally evolve to new heights of meaningful success, personal fulfillment, and spiritual aliveness using the principles and practices of Spiritual Psychology. Donna offers inspiring classes, workshops, and transformative in-depth life-coaching programs designed to help you break free of the self-imposed limitations and old stories of “not-enough-ness”. The results are revealed through a sense of authentic empowerment helping people trust their higher-self, honor their human-self and hold with reverence their whole-self who makes this epic life journey. Donna assists individuals and groups to live into their entelechy - the fullest realized expression of who they came here to be, from the inside out. Donna stepped down from the role of director of marketing with The Ritz-Carlton and has since combined her business savvy, her intuitive gifts and soul-centered coaching expertise to make a more meaningful contribution in the world. Her heartfelt intention is to raise the vibration of the planet by supporting people to awaken into their true nature leading a more intentional, balanced, authentically empowered life filled with aliveness, meaning and purpose.

May 23, 202355:25
185 | The Law of Assumption Vs. “Fake It Until You Make It”
May 16, 202333:41
184 | Experiencing a Soul Reunion with Stacey Wheeler

184 | Experiencing a Soul Reunion with Stacey Wheeler

Stacey Wheeler is the host of the The Soul Podcast, a show that looks at the Soul from a non-religious perspective. The Soul Podcast is focused on spiritual growth and provides tools for a joyful life. 

Some of you may recognize Stacey from our episode swap back in episode 175 of the Science & Spirituality Podcast - "Projection - How to Recognize It & Master It."  Although you do not need to have listened to that episode to follow along in this one, we do highly recommend you check it out!

In this episode we focused on Stacey's story of how he came to experiencing 90 days of pure joy and happiness and having what he describes as a "Soul Reunion" - coming back to the realization that we came into this world as a soul by peeling back the layers of experiences and labels we have accumulated through life. 

This was ultimately his motivation for starting his podcast - wanting to share what he has learned and experienced so deeply with the world. 

Throughout this podcast, Stacey shares his wisdom on facing discomfort, leaning into areas of our lives where we feel stuck, and peeling back layers of life experiences so we can each work towards our own Soul Reunion. 


P.S. We will be interviewed on Stacey's Podcast in the coming weeks and will update the episode notes with details once that is released!

May 09, 202352:25
183 | Using Brave Thinking to Live A Vision-Driven Life with Mary Morrissey

183 | Using Brave Thinking to Live A Vision-Driven Life with Mary Morrissey

When you read or hear the phrase, "Brave Thinking", what comes to mind?

For us, it means the act of choosing higher thoughts that require courage to think. This can come in the form of choosing to think of possibilities when the circumstances you're facing seem impossible to overcome. While it's not easy to do, it can absolutely transform your life if you follow through with it.

In this special episode of the podcast, we are joined by our mentor Mary Morrissey who will unpack the brilliance of Brave Thinking and how it can radically change your life. Faced with a life-threatening illness in her teens, Mary discovered the power of thinking from a vision to shift her energy and save her own life.

As you listen, you'll learn how our mind is a powerful tool and how science is now proving the difference it can make...

We're honored to have this incredibly rich and deep conversation with the founder of the Brave Thinking Institute, especially since Mary has been our guide / mentor for the last 9 years. We hope you enjoy this conversation!


Links:

Mary's new book, Brave Thinking: https://bravethinkingbook.com/

Mary's website: https://www.marymorrissey.com/

Mary's institute: https://www.bravethinkinginstitute.com/


Bio:

Speaker, best-selling author, coach and consultant for over four decades, and the founder and owner of Brave Thinking Institute, Mary Morrissey's transformational talks and seminars have made her one of the elite teachers in personal development.

As a sought-after expert on the “Invisible Side of Success," she’s spoken three times at the United Nations, facilitated three different week-long meetings with His Holiness The Dalai Lama and met with Nelson Mandela in Cape Town, South Africa to address the most significant issues our world is facing.

Mary has a Master's Degree in Counseling Psychology and an honorary Doctorate in Humane Letters, and is the author of two best-selling books, No Less Than Greatness and Building Your Field of Dreams, which became a PBS special. Through her books, live events and programs, she has empowered tens of thousands of people worldwide to achieve new heights of spiritual aliveness, prosperity and authentic success.

Among all her achievements and degrees in higher learning, Mary’s favorites are the two black belts she’s earned: one in Success and the other in Failure.

Apr 25, 202358:51
182 | Balancing Polarities with Our Being & Our Becoming with Heather Ivany

182 | Balancing Polarities with Our Being & Our Becoming with Heather Ivany

Have you ever felt any resistance to your own growth in life? It can feel frustrating and even annoying to have this part of you rise up that seems antagonistic to what you really want... BUT you'll learn that this is actually good!

In this episode, Heather Ivany helps us reconcile this paradox between the part of us that wants growth and the part of us that wants to stay safe. Once we learn this on a deeper level, we can enjoy the journey of our own becoming even more.

Tune in with us as we talk about:

What are the two polarities of our nature as a human being? Powerful ways to give yourself permission to access your greater potential What the akashic records are and how you can begin to tap into yours to help yourself

There's so much more we covered in this conversation, but all the above is a great start 🙂

Just remember, your path in life is unique and if you choose to grow, then there are some obstacles that are normal along the way. You'll learn a lot of those tell-tale challenges in this episode with Heather and how to deal with them as you move forward.


Ways to connect with Heather:

Website: https://www.heatherivany.com

IG: https://www.instagram.com/heather_ivany/

FREE: Join the 7-day Spiritual Reset: https://www.heatherivany.com/freecourse


Bio:

Heather Ivany is a renowned spiritual mentor and akashic guide with over twenty years of experience leading innovative courses, private training, immersive retreats, and more. Harnessing a radiant warmth and decades-long immersion in spirituality, Heather facilitates life-altering transformation and growth for those who seek guidance or feel resistance aligning with their purpose. 

Heather’s intuitive and enveloping approach awakens those who work with her to release what is limiting them and expand into the higher version of themselves. Her teachings have left an imprint on thousands of students, granting them the practical skills to unconditionally embrace the fullness of the human experience. 

With the gentle wisdom and compassion of one who understands the nuances of spiritual practice, she opens students to the joy of exploring the deep and mysterious inner landscape of the heart, mind, and body.

Her acclaimed akashic readings and training in particular have opened the records to an entire generation of new students who are expanding the tradition of awakening consciousness. 

When she is not teaching, Heather can be found in nature, in the loving company of her husband and kids, or absorbing the wisdom teachings from her teachers.​

Apr 18, 202352:48
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Apr 17, 202303:49
181 | The Law of Vibration & How To Use It To Change Your Life

181 | The Law of Vibration & How To Use It To Change Your Life

Join the Science & Spirituality community for free to connect with us and others: https://scienceandspirituality.mykajabi.com/offers/drpnFZq4

Join the Science & Spirituality Subscriber program for just $9/month to get dozens of extra subscriber only episodes, live Q&A with us, & watch us record new episodes for the podcast before they're even released. Click here to sign up: https://scienceandspirituality.mykajabi.com/offers/XSRJ228G

______________________

Thoughts emphasized over time generate a major dominant energy (or vibration) that’s emitted from our being 24/7. Shift your thoughts, shift your life.

Chances are you've heard of this idea through the Law of Attraction, but do you know about the Law of Vibration? It's the primary law that gives rise TO the Law of Attraction. That's why when you gain a deeper understanding the Law of Vibration and how it works in your life, you'll be able to amplify your ability to attract what you would love!

In this episode we cover:

What IS the Law of Vibration? The science & spirituality of how the Universe works The power of changing your vibrational state How to choose the vibration you want to be in no matter what the circumstance

That last point we cover is truly life-changing as you'll soon find out. When we harness our ability to respond to life's situations instead of reacting out of old patterns, we access a level of freedom that can never be taken from us.

When you're ready to take the next step in harnessing the power of your vibration to live your Soul's Purpose, schedule a complimentary strategy session with Kevin. https://kevincarton.clickfunnels.com/strategy-session

In this 1-hour complimentary call, he'll help you get clear on your current challenges or blocks, connect deeply with your vision, and discover your next best steps to move forward with confidence. You can claim your spot here while they're still available: https://kevincarton.clickfunnels.com/strategy-session

Apr 11, 202335:29
180 | Experiencing The Mystery of Life With Wonder Instead of Fear with Jeff Lieberman

180 | Experiencing The Mystery of Life With Wonder Instead of Fear with Jeff Lieberman

At some point in life, we all must come face to face with the reality that we don't know everything. It's impossible of course, but in the name of safety, we have a hidden desire to know what life has in store for us this next day, next week or next year. This "not knowing" often produces a feeling of fear that freezes us in place... but what if we could turn to wonder instead?

Life becomes much more enjoyable when we take this approach, but as you'll learn in this episode, we must be willing to heal from our past if we are ever to make wonder a normal part of our experience.

In our conversation with Jeff Lieberman, we explore this topic and much more in how we've been programmed by society and our upbringing... as well as how to heal and deprogram ourselves, so that we can enjoy life to the fullest.

One of our favorite analogies that Jeff shares in the very beginning of this episode is the difference between having a map VS a compass. Just like how our mind is a brilliant tool, so is a map. But much of our joy in life comes from unexpected experiences that we cannot see or plan for - which is why having a compass (our heart) is a much more reliable tool to help us navigate life in an expansive, life-giving way.

We hope you enjoy this conversation and get a ton out of it as we know we did! If you'd like to learn more about Jeff's Sleepawake Camp, go to http://sleepawake.camp

Sleepawake Camp is a month-long summer intensive for 18-27 year olds to learn all the things they could've been offered about how to live thriving, joyous, and connected lives. The curriculum weaves science, psychology, game-play, and ancient wisdom to support embodiment, creative expression, working with difficult emotions, deepening self-awareness and metacognition, and more, in a supportive community -- a bootcamp for the body, heart, and mind.

More about Jeff Lieberman:

Jeff received four degrees at MIT (Physics, Math, Mech Eng and Robotics). He hosted “Time Warp” on the Discovery Channel about the wonders of science, and made large-scale art for 15 years. By external measures, he was incredibly successful. But inside, something was missing. This disconnect led him to a deep depression in high school, and chronic pain for almost 20 years after that.

Jeff learned quantum mechanics before learning about his emotions. He marvels at the fact that we can measure the external universe to 10-decimal accuracy, but most of us don’t learn about our insides: our emotions, what leads to flourishing, how to take great care of ourselves. Years of personal exploration transformed him, leading to a determination to not have the road to joy be difficult for others to find.

He has spent the last 11 years focusing on personal and group development, facilitating students and adults through intensives, and speaking around the world on the topics of art, science, education, healing, and consciousness.

See more of his work at http://bea.st

Apr 04, 202301:00:27
179 | 3 Simple Steps To LIVE Your Soul's Purpose (Interview with Liorah Athinah Neferet)
Mar 24, 202341:25
178 | A Spiritual Blueprint for Fulfilling Relationships with Jaishree Dow-Spielman

178 | A Spiritual Blueprint for Fulfilling Relationships with Jaishree Dow-Spielman

Welcome to this episode of the podcast where we explore the fascinating topic of relationships from a spiritual perspective with a repeat guest, Jaishree Dow-Spielman. (Our first episode together is #122 on Soul Ascension)

Jaishree is a renowned spiritual teacher and author, who has spent years studying the nature of relationships and how they can be transformed into vehicles for growth and self-realization. In this episode, she shares with us her insights on how we can develop a deeper, more meaningful connection with our loved ones, while also staying true to our spiritual path.

We begin by discussing what it means to have a spiritual blueprint for relationships and why this is so important. Our guest explains the different elements of this blueprint, including the role of communication, honesty, and trust in building a strong foundation for a fulfilling relationship.

We then move on to explore the idea of spiritual partnership and how we can cultivate a deeper connection with our partner by aligning ourselves with our higher selves. Our guest shares a range of practical techniques and exercises for developing a deeper spiritual connection with our loved ones.

Throughout the episode, Jaishree draws on her own experiences and those of her students to illustrate the transformative power of a spiritual approach to relationships. Whether you're looking to deepen your connection with your current partner or attract a new, fulfilling relationship into your life, this episode is for you!

So, join us as we explore the fascinating world of relationships from a spiritual perspective and discover how to create a blueprint for a more fulfilling and enriching partnership.

Ways to connect with Jaishree:

www.jaishreeyoga.com

www.soul-culture.circle.so

www.soulmappingmatrix.com

Bio

Jaishree Dow-Spielman is a world traveling spiritual mentor, mystic healer, musician and yoga educator who empowers seekers, leaders and healers to be grounded in sacred truth and sovereign relationships. She is the creator/lead teacher of the Soul Culture Yoga™ certification school, as well as the creator/co-founder of the Soul Mapping Matrix™ healing education academy. Jaishree is a published author and proud homeschooling Momma. Together with her husband Rasanidhi, she offers couples mentorship, yoga + sound healing workshops, kirtans, retreats, homeschool empowerment and podcasts.

Mar 21, 202359:10
177 | How To Think Like A Monk: The Monk Mindset Method with Madhuri Pura Dasa

177 | How To Think Like A Monk: The Monk Mindset Method with Madhuri Pura Dasa

Welcome to this episode of the podcast where we delve into the mind of a former monk and we explore the question, how does one "think like a monk"?

Our guest, Madhu, has spent years studying the habits and practices of monks from around the world because he was one himself! In the episode, he shares with us his insights on how we can all benefit from adopting some of the key mindset principles of monks. 

We begin by discussing what it means to have a monk mindset and how this can be applied to our everyday lives. Madhu explains the importance of cultivating a sense of detachment from our thoughts and emotions, and how this can help us to find inner peace and clarity. We then move on to discuss the Monk Mindset Method, a step-by-step approach to developing a monk-like mindset to improve your life. It has a few different stages involved, from self-awareness to self-discovery and ultimately, self-mastery.

Throughout the episode, Madhu shares a range of practical tips and strategies for cultivating a monk mindset. These include mindfulness techniques, daily rituals, and the importance of cultivating gratitude and compassion.

Whether you're looking to reduce stress, improve your mental clarity, or simply lead a more fulfilling life, this episode is a must-listen. So sit back, relax, and join us as we explore the fascinating world of monk mindset and the Monk Mindset Method.

Send Madhu & his team an email for free resources: info@madhu.life

Check out Madhu's Instagram: @madhu.life

Website: https://madhu.life/

Free FB group: https://www.facebook.com/groups/monk-mindset

Bio

Madhu is an internationally recognized Holistic Health & Lifestyle Coach. He lived and trained for half a decade as a monk in the Bhakti Yoga tradition. During these years, he was based in various monasteries in the US and India where he studied Vedic arts and sciences under renowned teachers. He traveled extensively, sharing spiritual knowledge and inspiration with communities of seekers on five continents. He now works primarily with busy entrepreneurs and professionals. He utilizes a unique Monk Mindset Method, to help them to overcome chronic fatigue, optimize their focus, and 2x their productivity and income by learning.


Mar 14, 202359:05
176 | More Powerful Practices to Get Out of Your Head & Drop Into Your Heart
Mar 07, 202325:08
175 | Projection - How to Recognize & Master It [From The Soul Podcast by Stacey Wheeler]

175 | Projection - How to Recognize & Master It [From The Soul Podcast by Stacey Wheeler]

Each of us sees the world from our own unique perspective. But how can we know if our perspective is right? How can we be sure the way we see the world isn’t flawed? At times, it may even be steering us in the wrong way. Today we look at projection... how it is developed in our lives, how it influences our beliefs, and interactions, and how to overcome it. When we understand it, we can use it to become a better version of ourselves.

Show Notes

QUOTES:

“If you change the way you look at things, the things you look at will change." - Wayne Dyer

“Knowing your own darkness is the best method for dealing with the darknesses of other people.”   - Carl Jung

“We serial killers are your sons, we are your husbands, we are everywhere.” -Ted Bundy

“In analytical psychology, the shadow (also known as id, shadow aspect, or shadow archetype) includes everything in the unconscious mind, good or bad. Another definition in shadow psychology is that the shadow might include only the part of the personality that you don’t want to identify as part of yourself but is still a part of your unconscious mind. This darker side of your personality holds everything your conscious mind can’t admit about itself.” -Jung

Resources:

Article about Psychological Adaptations

Article from the Happiness Clinic about how we can use projection in our self-work.

Here's a quick intro to The Soul Podcast:

Join your host, Stacey Wheeler as he explores the belief that we're more than just the body. We'll look at what people in history have said on the topic. And we'll explore ways we can connect to this deepest part of ourselves. The Soul Podcast is a non-religious program, yet religious topics are occasionally explored. Each episode is meant to leave you with something that will help you increase or maintain your level of joy and peace.

Connect with Stacey & his podcast here: https://www.thesoulpodcast.com/

Feb 28, 202324:05
174 | How To Get Out of Your Head & Into Your Heart

174 | How To Get Out of Your Head & Into Your Heart

Intellectual knowledge is great, but it can only take us so far... In other words, if we try using logic to THINK ourselves out of overthinking or overwhelm, it usually doesn't work. We've gotta learn to just drop the thoughts, not attach to them, and then FEEL into the state we would love to experience. Easier said than done, hence why we chose this topic to speak on :) 

In this episode, we covered:

Why it's so difficult to live in the heart because of our programming  The scientific basis that our heart knows more than our brain Simple ways to start practicing heart-based living

One other example that we didn't get into is that KNOWING the divine, connecting with Spirit, is usually not an intellectual thing - sure ideas can help spark the connection, but that connection is always felt. Just like in any good relationship - you love someone because of a feeling. No matter what attributes or characteristics you list for WHY you love them, it never touches the real reason why. 

We hope you got a lot out of this episode and we'd love to hear from you! Share any comments or questions in the Q&A box on Spotify. 

Feb 21, 202326:33
173 | Using The Body-Mind Connection to Expand Your Consciousness

173 | Using The Body-Mind Connection to Expand Your Consciousness

If you've heard of the "Mind-Body" connection then you know that it works both ways, but most of us have yet to learn how to positively influence our mind through our body on a consistent basis. Think about it - when someone is stressed, the most common response is trying to change the thinking to change the feeling. While that IS a way change can be made, it's actually way easier and more effective to shift the body first. 

In this episode you'll learn:

How our body & mind actually communicate with each other (the facts may surprise you!) The power our heart has to shift our mental perception for better or worse Simple action steps you can take to begin influencing your mind with your body 

Kevin & Chris created this episode so that you can learn simple techniques to start working with your body more to help you expand your life, so dive in a find out for yourself! 

If you'd like to connect on Instagram, message Kevin or Chris here: 

@kevinfcarton

@scienceandspiritualitypodcast

Feb 14, 202324:35
172 | The Secret to Shifting Your State When You’re Feeling Hopeless or In A Rut

172 | The Secret to Shifting Your State When You’re Feeling Hopeless or In A Rut

In life, our journey is not linear. We experience peaks and valleys. It's the nature of being alive on this journey and sometimes that can create a sense of feeling stuck or even hopeless. In today's episode we dive in on the secret to shifting your state when you're feeling hopeless or in a rut.

Listen along so you can learn:

The secret to shifting your state The importance of movement The importance of action And so much more!

The first step is move your body and start taking action. It can be one simple action but simply take the action and start with moving your body. 

Feb 07, 202335:38
171 | Harnessing the Power of Your Belief

171 | Harnessing the Power of Your Belief

At the beginning of a year it's really normal for all of us as humans to think about what were doing in our life, the changes we want to make and what we would love in the future. In today's episode, Kevin will dive in on harnessing the power of your belief so you can make the change you want in your life.

Listen along so you can learn:

What is belief What role does belief play in your life How to harness belief for change in your life And so much more!

Action proves your belief to yourself and the Universe. It's a compound effect, there is momentum that is built. If you resonated with the idea of having support to increase your belief, then join Kevin at Soul Builder LIVE! New date coming soon. 

Jan 31, 202333:13
170 | How To Have Faith In The Face of Adversity with David Cooks

170 | How To Have Faith In The Face of Adversity with David Cooks

As humans being having this human body experience means we will face adversity and hardships. Any adversity is really an opportunity but how do you have faith in the face of that adversity? In today's episode we have the special honor of having David Cooks,  a T-6 paraplegic, is a Speaker, a Podcast Host, a Certified Business Coach and an award -winning Author of the book “Getting Undressed – From Paralysis to Purpose”, to dive in deep on how to do this. 

Listen along so you can learn:

The importance of having faith The importance of of counting your wins The importance of gratitude And so much more!

If you just do what's in front of you and take advantage of the opportunity in front of you, before you start reaching for something else. You never know whose watching how you've been handling what you've been given. If no one else sees it, God will always see it. If you would love to learn more about David or connect with him, you will find him on the following platforms:

Website:
Davidcooksspeaks.com Twitter: @dcespeaks Instagram: @dcespeaks Podcast: Paralysis to Purpose - https://paralysis2purpose.com

Happy listening :)

Bio:

David Cooks, a T-6 paraplegic, is a Speaker, a Podcast Host, a Certified Business Coach and an award -winning Author of the book “Getting Undressed – From Paralysis to Purpose”. In his book, David encourages the reader to keep moving forward regardless of life’s challenges and to put Purpose into action by helping others. David suffered a spinal aneurysm at the age of 15.

David earned a Bachelor of Business Administration in Finance from the University of Wisconsin-Whitewater and an MBA in Finance from Duke University After leaving the corporate world (Banking & Finance), David spent nearly 25 years in Education, including 17 years at his alma mater, Marquette University High school, teaching Economics, and serving as the Diversity Director.

David’s basketball coaching career is distinguished. Highlights of his coaching career include serving under Coach Mike Krzyzewski at Duke University, representing the United States in Estonia and Finland with Coaches Frank Martin and Guy Rancourt (USA East Coast Basketball), and serving as the Head Coach at Marquette University High School. Most recently, David has served as an assistant coach at Concordia University in Mequon, Wisconsin.

As a Speaker, David has shared the stage with Elizabeth Smart, Jordan Montgomery, Ron White and many others, providing inspiration and insights with audiences throughout the United States.

David and his wife MariPat reside in Wauwatosa, Wisconsin

Jan 24, 202301:03:12
169 | An Introduction to Shadow Work with Kaylynn Brown

169 | An Introduction to Shadow Work with Kaylynn Brown

We all have light and dark within us. Traditionally we shy away or run from the dark side of ourselves. When we learn to work with our shadow self then we can actually learn so much to help us step more into our true self. In today's episode we have the special honor of having Kaylynn Brown on with us to dive deep on shadow work. 

Listen along so you can learn:

What is shadow work? Why is shadow work important? Benefits of shadow work What to expect And so much more!

We have the ability to integrate our own shadows and we have the ability to understand ourselves in these great depths. From there we can transform our actions so we can show up as someone that we are truly proud of.  If you would some extra support with shadow work or would love to learn more, you can check out the following links of Shadow Workers Kaylynn recommends:

Instagram @boundlesswarrior Instagram - @creatorcole

Happy listening :)


Kaylynn Brown's bio:

Kaylynn's interest in ending generational patterns and bringing ceremony into western therapy led her to deep dive into her ancestry and lineage. Forever a student of ancestral practices and the subconscious Kaylynn aims to merge spirituality and psychology to help others reclaim and alchemize emotional states to learn and honor the medicine of these seasons. Shadow work is foundational to all her work and she has been practicing and exploring shadow work modalities for over 5 years.

Jan 17, 202352:25
168 | How to Raise The Vibration Of Your Speech & Harness Language For Personal Evolution with Oak Mountain

168 | How to Raise The Vibration Of Your Speech & Harness Language For Personal Evolution with Oak Mountain

Language is part of every day life, not just what we speak physically but the language we use inside our mind. With the thoughts we think daily. It quite literally shapes our lives in ways we aren't always aware of. In today's episode we have the honor of a having special guest, Oak Mountain, author, educator, and philosopher with an academic background in world religions and the Mysticism of Language. We dive deep today on language, specifically how to raise the vibration of your speech and harness language for personal evolution.

Listen along so you can learn:

What is self authorization? How to create an alternative story Why it's so important to practice sovereign discernment 3 ways to raise your vibration in your speech And so much more!

If the mind is thinking and interpreting it is not listening. This is why it's so powerful to understand that words have meaning. The best way to increase your vocabulary is to study. If you would love to connect with Oak you can find him on the following platforms:

Ways to connect with Oak Mountain:

Website - 
www.thesmilinghuman.com  Instagram - https://www.instagram.com/thesmilinghuman/ Youtube - https://www.youtube.com/channel/UC421ewbYzSmBXK76kBhdYAw Patreon - https://www.patreon.com/thesmilinghuman

Get Oak's new book, "What In The Word?"

US - https://www.amazon.com/dp/B0BRLZDDKF Canada - https://www.amazon.ca/dp/B0BRLZDDKF Australia - https://www.amazon.com.au/dp/B0BRLZDDKF

Happy listening :)

Bio:

Oak is an Author, Educator, and Philosopher with an Academic background in world religions and the Mysticism of Language. His curiosity about language and his love of truth has led him on a quest to help others to reharmonize and re-enliven their speech so as to support their highest evolution in this age of pervasive dissonance. He is Canadian, and has a passion for music, community building, and all things deep. His services include Communications Consulting and Coaching, Educational Workshops and Seminars, and Guest Speaking.

Jan 11, 202357:20
167 | The 3 Most Important Lessons I Learned In My 20's
Jan 04, 202332:26
166 | How to Become The Best Version of Yourself For 2023 with Lauren Brollier

166 | How to Become The Best Version of Yourself For 2023 with Lauren Brollier

The New Year is literally around the corner and traditionally this is the time of year we gear up for resolutions and create a year ahead of making changes for ourselves. So how can you become the best version of yourself for 2023? In today's episode, we have the honor of having my friend and transformational coach, Lauren Brollier on with us to dive into this.

Listen along so you can learn:

Why it's important to follow the feeling you desire & have a vision   Why it's important to get out of survival mode The power of consistency & support  The power of love And so much more!

If something is really resonate with you, then the pathway is just the pathway. When you don't know what you want, you usually know the feeling you want. The how doesn't matter and as soon as you get on the change the world frequency, then the answers will come to you. 

Lauren has created an in-person event on Feb. 4th and 5th in San Diego, CA. If you would love to join Lauren and her team, sign up here (use code KEVIN for $30 off): https://www.soulsavvylive.com/tickets

Happy listening :)

Lauren Brollier's Bio

Lauren is an award-winning inspirational speaker and transformational coach. As the founder and CEO of Soul Savvy, she has inspired tens of thousands of people to live a life they love. Lauren has spent over a decade as an educator and coach. She started her career in California public schools first as a teacher, then as a coach helping teachers to deliver the best possible instruction. Her ability to break down overarching spiritual and success concepts into bite-sized pieces is what makes her a standout in her field. Out of 3,500 eligible coaches, she won the Outstanding Impact Award from Brave Thinking Institute, recognizing her impact on clients and reach in the industry. She lives in Northwest Wyoming with her husband Cameron and 3 cats.

Dec 30, 202257:47
165 | Update For the Science & Spirituality Podcast

165 | Update For the Science & Spirituality Podcast

Today we have a quick update on what we are doing with the podcast. Chris and I had a conversation, we both resonate with taking a break from putting out episodes every single week. We are taking some time to come into 2023 with even more intention than we have up until now. We feel so grateful for you and taking this break so we can rejuvenate and dream to bring more to you!

Listen along to hear more about to expect going forward.

We wish you an amazing end to your 2022!

Happy listening :)

Dec 13, 202205:00
164 | Are We Living In a Simulation? Is The Universe Even Real? Your Perception Creates Your Reality!
Dec 01, 202233:08
163 | How To Create A Deeper Connection With Yourself Through Disconnection

163 | How To Create A Deeper Connection With Yourself Through Disconnection

We live in a constantly connected world which means it's so powerful to disconnect so we can have more connection with ourselves. If we want to bring back the power to ourselves, we must regulate our relationship with technology. In today's episode we dive in on how to create a deeper connection with yourself through disconnection.

Listen along so you can learn:

The power of being bored The science of what technology does to our bodies The importance of self compassion Ways to connect with yourself And so much more!

Just know that it's a process, spending time with yourself and getting to know yourself is a lifelong process. Remember to have patience with yourself.

Nov 23, 202239:45
162 | The 2 Ways To Let Go Of Old Programming & Re-pattern Your Subconscious Mind

162 | The 2 Ways To Let Go Of Old Programming & Re-pattern Your Subconscious Mind

In today's episode, Kevin goes solo to dive into the two ways to let go of old programming and re-pattern your subconscious mind. This is actually a follow up episode to episode 149, which was about how to evolve past your old programming through what Kevin calls, conscious expansion. This is the more grounded understanding of how we do that.

Listen along so you can learn:

What is a paradigm/program The 2 ways to let go of old programming  Tools to help you implement this And so much more!

When doing this work it's so powerful to have support. Consistency and support help us to change our programming. When we have the support it helps us learn, grow and shift faster than when we do it alone. 

Nov 15, 202228:08
161 | How To Activate Spiritual Growth Instead Of Being "Spiritually Entertained"
Nov 08, 202235:13
160 | How To Achieve Your Dreams Effortlessly with Dr. Vic Manzo

160 | How To Achieve Your Dreams Effortlessly with Dr. Vic Manzo

We may know what it means to have a dream or wish for something that we would love, but what does it mean to attain that thing we would love with ease? In today's episode we have the very special honor of having Dr. Vic Mano, a Business and Spiritual Mindset Coach, Certified Pediatric Chiropractor, Inspirational Speaker, and Influential Author, on the podcast with us to talk about how to achieve your dreams effortlessly! 

Listen along so you can learn:

Why having a vision and connecting to it is so important  The Five M's for creating a great life Key components to effortless success And so much more!

Imagine if you don't have think about what your next step is going to be but instead you are inspired and take action with that inspiration. That is effortless. If you would love to connect with Dr. Vic you can find him on the following platforms:

Dr. Vic's Website: 
https://www.empoweryourreality.com/

Happy listening :)

Dr. Vic's Bio

Dr. Vic is a Business and Spiritual Mindset Coach, Certified Pediatric Chiropractor, Inspirational Speaker, and Influential Author. Dr. Vic is the author of three books, which is the latest was released in May 2022, "Decoding The Matrix.

For the past 15 years, Dr. Vic has been studying what makes an individual great. Through his journey from ancient wisdom and spiritual laws to quantum physics and functional neurology, he has connected the gap from the spiritual world to the physical.

The blend of these two allows Dr. Vic to help his clients have quantum leaps in their business and life due to having them become aware of the blocks that hold them back through limiting beliefs while creating Effortless Success within their lives.

Nov 01, 202251:03
159 | The Power & Importance of FUN!

159 | The Power & Importance of FUN!

FUN! There are many things that come to mind when thinking of this word, like children playing a game or making jokes and laughing with friends. How often though, do we give ourselves space to actually have fun? In today's episode, we dive into the power and importance of having regular fun in your life!

Listen along so you can learn:

Why it's so important to have fun to expand your consciousness What fun does for us physically - how it affects our nervous system Simple ways to have fun for yourself And so much more!

Remember it's okay to have resistance when you go to have more fun. Right now you have a certain pattern of how you live your life with a certain amount of fun. It will feel uncomfortable at first to give yourself permission to have more fun and that's actually good. So go have fun and we hope you enjoy this episode as much as we did!

Oct 25, 202225:10
158 | How To Call Back Your Energy & Power In A World That's Constantly Competing For It with Neeraj Pardesi

158 | How To Call Back Your Energy & Power In A World That's Constantly Competing For It with Neeraj Pardesi

Everything is energy and energy travels in patterns. Just as where we place our attention is where our thoughts go. So what is it you're paying attention to? In today's episode, we are joined again by special guest, Neeraj Pardesi to dive into calling back your life force energy and power. 

Listen along so you can learn:

What is the Chakra system How to become aware of where you place your attention How to take back your life force energy And so much more!

Remember how important it is to slow down in life and just feel so you can get in touch with your five senses again. Feel yourself breathing and get to know yourself again. When you observe yourself, you discover what's going on inside of you and that awareness will help you take back your power. If you would love to connect with Neeraj, you can find him on the following platforms:

Instagram: the_great_connector Twitter: the_great_connector

Happy listening :)

Bio:

Neeraj Pardesi, known as the great connector, specializes in logically and simply explaining spiritual law and quantum phenomena, allowing for people to use the full scope of their naturally built in intelligence and have fun living.

He primarily coaches entrepreneurs and business owners to use universal law to properly orient their day to day activities to achieve their highest vision with the most efficiency and cohesion with the important people in their life.

Oct 18, 202253:05
157 | A Blueprint to Higher Consciousness with Neeraj Pardesi

157 | A Blueprint to Higher Consciousness with Neeraj Pardesi

Chances are you know at this point that you're a spiritual being having a human experience, but what does it really mean to access higher consciousness? In today's episode, we have an incredible conversation with Neeraj Pardesi about exactly that!

Listen along so you can learn:

What the spiritual & human experience is  The importance of Universal Laws Tools to access higher consciousness And so much more!

It's important to remember that life is always on your side no matter what happens. If you just remember this one thing, everything else will be good. If you would love to connect with Neeraj, you can find him on the following platforms:

Instagram: the_great_connector Twitter: the_great_connector

Happy listening :)

Bio:

Neeraj Pardesi, known as the great connector, specializes in logically and simply explaining spiritual law and quantum phenomena, allowing for people to use the full scope of their naturally built in intelligence and have fun living.

He primarily coaches entrepreneurs and business owners to use universal law to properly orient their day to day activities to achieve their highest vision with the most efficiency and cohesion with the important people in their life.

Oct 11, 202252:56
156 | The Power of Presence: How to Access Deeper Levels of "Being Here Now"
Oct 04, 202224:13
155 | Demystifying Enlightenment: Simple Practices To Expand Your Consciousness with Jonathan Robinson

155 | Demystifying Enlightenment: Simple Practices To Expand Your Consciousness with Jonathan Robinson

Enlightenment is a deep concept and can also feel confusing on where to start or even how to do it. The beauty in enlightenment is its simplicity in learning to just be here and relax whatever role you think you're playing. In today's episode, Jonathan Robinson helps us demystify what enlightenment even is and gives us all simple practices to expand our consciousness.  

Listen along so you can learn:

What is enlightenment How to let go of your thoughts  Simple practices to expand your consciousness The power of gratitude And so much more!

When speaking of enlightenment, it's so powerful to remember the power of love and gratitude. Both of these feelings vibrate very high and the more we embody them, they help us access those higher states of consciousness. It's important to really try on all the practices and modalities to see what it is that works for your enlightenment journey.

If you would love to connect with Jonathan you can find him on the following platforms:

https://www.theenlightenmentproject.net/ https://www.awarenessexplorers.com/

We hope you love this episode as much as we did! Happy listening :)

Bio:

Bestselling author and frequent Oprah guest JonathanRobinson set out to find the best ways he could find inner peace by studying with over 100 well-known spiritual teachers. In his multi-decade quest, Robinson interviewed everyone from the late Mother Teresa and Ram Dass, to the Dalai Lama and Deepak Chopra. By practicing over 50 spiritual methods and philosophies, he learned what really worked to overcome his depression and deliver him to lasting inner peace.

Sep 27, 202254:45
154 | Health Made Simple with Dr. Bart Precourt

154 | Health Made Simple with Dr. Bart Precourt

Health and decisions, these are two words we have all heard before. BUT... do we truly understand how one simple decision over time can have a positive impact on our health? In today's episode we have the honor of being joined by Dr. Bart Precourt, who dives deep with us on how health really does come from within and how decisions we make everyday do matter.

Listen along so you can learn:

The components of health Dr. Bart works with  How Dr. Bart makes health simple for his patients Where most of us have resistance in the health journey How 1% of change makes a big difference overtime  And so much more!

This was truly a fascinating and eye opening conversation with so much wisdom. Dr. Bart has such an amazing way of breaking down health in a very simple way to help you make small decisions that build up over time to help you make health simple. The goal is to enjoy your life exactly where you are right here right now so you are never too old to change or make new decisions for yourself. 

If you would love to connect with Dr. Bart Precourt you can find him on the following platforms:

www.balance30a.com www.drbartprecourt.com IG: drbartprecourt FB: drbartprecourt

We hope you love this episode as much as we did!

Happy listening :)

Dr. Bart Precourt's Bio:

In private practice over 25 years, Dr. Bart Precourt utilizes chiropractic, acupuncture, nutrition, whole food supplementation, functional and traditional lab testing.  His primary goal for his patients is to make health simple, leading to resounding results.

Dr. Bart is currently seeing patients out of his Florida practice, Balance Health Studio. Also serves patients virtually providing consultations and coaching.

Founder of the “Health Edge” program, a one on one concierge style program that helps clients level up and become their SuperHuman best.

Married to his wife Kelli for over 20 years. Co-creator of Prema Organic Cafe’.

His passion for yoga and the yogi lifestyle arose after years of playing rugby and sustaining multiple injuries. Avid MMA enthusiast, can relate to all who want to be physically active and thrive in their 40’s, 50’s and beyond.

Sep 20, 202259:06
153 | Love, Relationships & Spirituality PART 2: How Spiritual Awakening Affects Your Relationship With Your Soulmate

153 | Love, Relationships & Spirituality PART 2: How Spiritual Awakening Affects Your Relationship With Your Soulmate

In today's episode we are continuing our discussion on love, relationships and spirituality, specifically focusing on the relationship we have with a significant other. When traveling down a spiritual path, we believe it's extremely powerful to have a partner that's close with you on your journey, although it's not necessary. But if that is something you DO desire, it's important to keep in mind that it always comes back to the inner work on yourself. Sometimes, it's even great to work on yourself first before getting into a relationship!

Listen along as we dive into these main topics relating to a significant other relationship:

Why it's so important to get to know yourself first How rejection can actually help you along the way The power of listening to your intuition  And so much more!

Remember, your relationship with your significant other can only be as good and as deep as your relationship with yourself. It's essential to take time to work on yourself and heal if you truly want a successful and expansive relationship.

We love connecting with you and being able to answer any questions you may have, so if there is something you would love for us to talk about please reach out to us at:

@kevinfcarton

@scienceandspiritualitypodcast

Sep 13, 202233:56
152 | Building "Energetic Sufficiency" For Your Dream
Sep 06, 202230:38
151 | Love, Relationships & Spirituality: How Spiritual Awakening Affects Relationships With Our Friends, Family and Significant Other

151 | Love, Relationships & Spirituality: How Spiritual Awakening Affects Relationships With Our Friends, Family and Significant Other

As we go through a spiritual awakening, it's natural that we change as we go within, just as it's natural that we begin to question the relationships in our lives. Whether it's a partner, friends, co-workers or family. The change in relationship with ourselves naturally changes all of our relationships. That's why in today's episode we dive deep on the subject of how spiritual awakening affects relationships with our friends, family and significant other.

This episode is really about us sharing our experiences with you and what we have learned on our spiritual awakening on this subject.

The spiritual side of our nature helps us relate everything to our own growth and we don't blame others. This becomes a large part of developing relationships because we don't hold grudges and we forgive easily which helps with our overall health and well being. It also helps us relate in a different way with others. This is what helps the continual growth.

If you would love to have us dive deeper on this subject or our experiences with this, as well as anything else you would love for us to talk about, feel free to message us on our instagrams:

@kevinfcarton

@scienceandspiritualitypodcast

Aug 30, 202228:39
150 | Finding the "Perfect Spiritual Teacher" with Kashish Gambhir

150 | Finding the "Perfect Spiritual Teacher" with Kashish Gambhir

As we travel on the spiritual journey, most people look to a teacher or mentor to help along the way, but how do we know who the "perfect spiritual teacher" is for ourselves? In today's episode we had the honor of having Kashish Gambhir on with us to talk about finding this kind of spiritual teacher. This conversation was so powerful, full of wisdom and such beauty. Kashish has a beautiful way of breaking down spirituality in a way that will leave you in awe.

Listen along so you can learn:

A simple definition of what spirituality is Why it's important to find the "perfect" spiritual teacher How to actually find the perfect spiritual teacher for yourself And much more!

As Kashish shared, when anyone connects to their Spirit, they are always connected. The spiritual journey is never backwards. If a person is in the human form they will always have human experiences (aka, challenges), but the person becomes detached when they are truly connected. Knowing the truth creates detachment and that is when we become free.  

If you would love to learn more, check out Kashish's course below:

"How to Find the Perfect Spiritual Master" 

https://www.udemy.com/course/how-to-find-a-guru/?couponCode=KEVINANDCHRIS Use the coupon code - KEVINANDCHRIS

And check out Kashish's website:

https://karmicbuzz.com/

Happy listening :)

Kashish Bio:

Kashish Gambhir is a Spiritual Guide, Writer & Consultant from India. She teaches that Spirituality is all about consciousness; It is beyond the concepts of religion, color, class, nationality, etc. As a child, Kashish was an atheist, but with profound spiritual experiences over many years of her life, she turned from an atheist to a knower of the existence of God.

She teaches that the most important and fundamental aspect of one's spiritual journey is to first find a Perfect Spiritual Master. Further, she says that the problem is that people do not really know who a perfect spiritual master is and therefore a lot of seekers are unable to realize their full potential as a spiritual being going through a human experience or even to leading themselves to an expansion in their consciousness infinitely.

Aug 23, 202201:01:16
149 | How to Evolve Past Your Old Programming Through Conscious Expansion
Aug 16, 202228:19
148 | Thriving As A Highly Sensitive Person, Paradigm Shifts About God, & Spiritual Awakening Stories with ZofiaRennea Morales

148 | Thriving As A Highly Sensitive Person, Paradigm Shifts About God, & Spiritual Awakening Stories with ZofiaRennea Morales

What does it mean to be a highly sensitive person especially in today's world of learning to shift our paradigms. In today's episode we have the special honor of having ZofiaRennea Morales, former biophysicist, on with us to dive deep on highly sensitive people, shifting paradigms about God and her spiritual awakening stories. This was a beautiful conversation of transformation from strictly scientist to transformation alchemist and teacher. 

Listen along so you can learn:

What is a highly sensitive person What do highly sensitive people struggle with  How to know your an empath  How to unlock your gifts as a highly sensitive person  And so much more!

Zofia has such a beautiful way of breaking down how to listen to our intuitive voice and how to really practice discernment in our everyday lives. When following your intuitive voice, it's important to have curiosity because it allows our critical mind to disengage so it can become the observer. 

If you would love to connect with ZofiaRennea you can reach her on the following platforms:

Zofia's Sovereign Self radio show - https://www.voiceamerica.com/show/3825/sovereign-self Take the Superpower quiz - http://superpowerquiz.us/ Have a free 20 minute chat with Zofia - https://bookzofiacoffeechat.com/

Happy listening :)

Zofia's Bio

ZofiaRennea Morales was a former biophysicist enjoying the best of life, until she was brought to the edge of death by undiagnosed chronic Lyme Disease, and was left bankrupt in every area of her life. Desperate for a miracle, Zofia cried her most heartfelt prayer "I will do anything to get better." This single prayer triggered an unanticipated kundalini awakening; a spiritual activation that unlocked Zofia’s gifts as an intuitive, healer, and mystic changing her life completely. Now she’s a transformation alchemist and teacher, the host of the talk radio program Sovereign Self and the creator of the Conscious Enlightenment Process.

Aug 09, 202257:12
147 | Accessing The Spiritual Dimension of Human Experience & Normalizing Mystical Moments with Dr. Neal Klein

147 | Accessing The Spiritual Dimension of Human Experience & Normalizing Mystical Moments with Dr. Neal Klein

There are certain questions we have asked as a species collectively, usually the age old question is why. Why are we here? But have we asked ourselves what our call as a species is? This is a question that seems to be hard for most people and goes beyond cognitive thinking instead diving into the lived level as opposed to on an abstract level. Simplicity is powerful. In today's episode we have the very special honor of having Dr. Neal Klein, an associate professor of psychology, on with us today to dive into this question and normalizing mystical moments as part of the human experience!

Listen along so you can learn:

How to turn off the cognitive mind How to engage the intuitive mind What are poignant moments How to become a modern day mystic And so much more!

This episode was packed with so much power and simply put, awe. Dr. Neal Klein has a truly powerful way of breaking down consciousness in such a beautiful and simple way of coming home to ourselves. It is so important for us to quiet ourselves and see what it is that comes to us as a result of that. This is an essential part of the human experience. 

If you would love to connect with Dr. Neal you can find him on the following platforms:

Trance-Ending Times Website Trance-Ending Times YouTube Channel

Bio

Dr. Neal Klein; an associate professor of psychology has taught at Lesley University, in Cambridge, MA for the past 45 years, teaching classes in cutting edge psychology, counseling, holistic health and wellness, and cross cultural psychology.

He is the author of A New Operating Manual for Being Human. He is also the author of Me, Myself, and Mindfulness: The Arithmetic of Consciousness; which focuses on making basic psychological concepts and skills we teach college age students palatable for younger children and parents; helping both feel more prepared as they grow and navigate this complex world.

In both his website Trance Ending Times and YouTube Channel (same name), Neal provides his audience with digestible stories that focus on cutting edge psychology, as well as the necessary practical skills to put this work into action.

Dr. Neal Klein is also a member of the steering committee for AAP (Association for Advancement of Psychosynthesis) and has recently been published with them.

Aug 02, 202257:07
146 | What Life Can Be Like Beyond Stress, Worry, Doubt & Fear (A Vision For YOU :)

146 | What Life Can Be Like Beyond Stress, Worry, Doubt & Fear (A Vision For YOU :)

Chances are you know the negative effects that stress can play in your life (in all the subtle forms of it too including worry, doubt, and fear). BUT what could life be like beyond these low vibrational states of being? In this episode, we dive into some of our experiences we've had when we DID do the work of consciously regulating our nervous system. The benefits range far and wide, but here are some of the major points you'll hear: 

Increase peace of mind and calmness Greater confidence knowing you can overcome your anxieties Stronger relationships with others since you're not in your head anymore  A sense of healthy pride knowing that you did the difficult work of regulating your stress

These are just a few benefits of what can happen, but we share much more! And remember, this isn't a linear journey. We both have learned to overcome stress in our lives, but we still face the challenge. The power of knowing Conscious Stress Regulation isn't to get RID of stress, but to learn how to deal with it in much healthier ways. 

Ready to dive deeper with us to reduce the stress in YOUR life? Shoot us an email to get on the waitlist for the next Conscious Stress Regulation course: kevin@kevincarton.com or cartonchris621@gmail.com

Jul 26, 202231:11
145 | The Difference Between Conscious & Unconscious Stress Regulation

145 | The Difference Between Conscious & Unconscious Stress Regulation

We believe that stress is something we all experience as part of this human experience. Unfortunately, we all also have unhealthy / unconscious responses to stress. In other words, we're all relieving stress in some way whether we are conscious of it or not. That's why in today's episode we take a deep dive on understanding the difference between conscious and unconscious stress regulation, so you can know how to shift into healthier habits.

Listen along so you can learn:

What is unconscious stress regulation and how is it unhealthy What is conscious stress regulation and how this can benefit your life Ways to develop conscious habits of dealing with stress, so you can thrive! And so much more!

It's important to remember that it's harder in the beginning when working with conscious stress regulation because you're re-patterning deeply ingrained habits that may have been YEARS in the making! Plus, it takes time to build resiliency, just like when you work out your physical muscles. This will build up over time! 

That's why we created the Conscious Stress Regulation 4-week course, so you can learn new tools and have the support to create healthier, more conscious habits of regulating stress! (& it's only $99 :) Learn more and sign up for the course here: https://kevincarton.com/conscious-stress-regulation-course

Remember, this course starts on August 8th and the deadline to enroll is August 5th! If you have any questions, please email us: kevin@kevincarton.com or cartonchris621@gmail.com

Jul 19, 202235:48
144 | Discipline Is The Doorway To Freedom - The Power of Consistency

144 | Discipline Is The Doorway To Freedom - The Power of Consistency

Hey! Kevin here with a solo episode where we’re diving into the topic of discipline and consistency. Imagine what could be possible for you in your life if you were consistent with certain positive thoughts & actions that would move you in the direction of your dream? We all know the power of these kinds of habits, but often we fall off after a few days or a few weeks and it can be frustrating! So in this episode, you’ll learn how to be more persistent with the things you know will help you move forward! 

Here are some things we cover:

How to harness the power of “the compound effect” for your dreams Questions that helps you get clear on what YOU can be more consistent with and how to do this for yourself What consistency does to your limiting beliefs and paradigms that are holding you back A real life example of how we used the power of discipline to achieve success with the Science & Spirituality podcast!

If you notice you still struggle or have challenges with being disciplined in your life, then I’m here to help you out! At the end of this episode, I shared the gift of having a strategy session… this is a complimentary 1-hour deep-dive call with me (Kevin) where I’ll help you get clear on 3 things:

The limiting patterns you feel stuck in Your vision of the life you’d LOVE to live Action steps to bridge the gap from where you are to where you want to be!

These sessions go fast, so if you resonate with having this kind of support, then book a session with me now! Here’s the link: https://kevincarton.clickfunnels.com/ss

Jul 16, 202221:36
143 | Huna: The Spiritual, Energetic, and Healing Practices of Ancient Hawaiians with Dr. Jane Lewis

143 | Huna: The Spiritual, Energetic, and Healing Practices of Ancient Hawaiians with Dr. Jane Lewis

In today's episode we had the very special honor of having Dr. Jane Lewis, a teacher of Huna, on the podcast. This was an awesome conversation with her about Huna, it's history as well as the lineage and Dr. Jane's story as how she became a teacher of Huna. 

Listen along so you can learn:

What Huna is The history of Huna Principles of Huna practice And so much more!

This was truly a wonderful conversation with Dr. Jane learning all about Huna and just how powerful this beautiful practice is. 

If you would love to connect with Dr. Jane Lewis you can find her on the following platforms:

Website (and link to free forgiveness meditation): 
https://secretartofhuna.com Facebook group for women: https://facebook.com/groups/secretartofhuna 

Happy listening :)

Bio:

Dr. Jane Lewis is an extraordinary spirituality and women’s leadership coach, a teacher of Huna (the energetic and spiritual practices of the ancient Hawaiians) and an ordained Interfaith Minister with a passion for joining the dots between spirituality and everyday life.

Following an international consultancy career, Jane experienced burnout, then clinical depression. This led her to Huna, the spiritual and energetic practices of the ancient Hawaiians. She learned to use these practical yet profound teachings to heal herself and stay healed, then to help others do the same.

Jane has been teaching Huna in Hawaii for nearly twenty years now. She also runs Huna workshops and retreats in UK and guides women leaders to step more fully into their power by releasing the blocks which stop them discovering their true essence. In her work she combines her wider knowledge of spirituality, psychology, coaching and physical healing approaches with Huna practices to create deep and lasting transformation.

Jul 12, 202253:27
142 | The Subconscious Mind & How To Shift Limiting Beliefs
Jul 05, 202237:08
141 | How To Attract A Conscious & Healthy Relationship (A.K.A. The Love Of Your Life!)
Jun 28, 202239:03
140 | How To Regulate Your Nervous System To Reduce Stress & Expand Your Consciousness
Jun 21, 202230:43
139 | Loneliness And How To Overcome It with Brittany Camilleri

139 | Loneliness And How To Overcome It with Brittany Camilleri

Many of us have heard the term loneliness and most of us feel as though we know what the definition of it means... but do we truly understand what loneliness is? Maybe you find yourself feeling lonely and you would love some help to overcome it? In today's episode we have the honor of having special guest, Brittany Camilleri, on with us to dive deep on loneliness and how to overcome it.

Listen along so you can learn:

What loneliness is What creates loneliness What attachment theory is  How our caregivers influence our attachment style  And so much more!

Life is not half empty unless that is the lens through which you see it. Whenever you feel worried or are questioning something, sit in silence with yourself for 5 minutes and the answer will come to you. This was an incredible conversation with Brittany and there is so much value in what we talked about. We hope you enjoy this episode as much as we did!

Happy listening :)

Brittany's Bio

"I am a second year honours of psychology student - and spirituality has been a huge part of my life ever since I was a kid. I am able to connect with past lives and often had “vistors” as a child. Besides the point, I have written two research essays on the side effects of loneliness and how we can overcome it. Most people don't even realize that their depression, anxiety stems from feeling lonely. And it goes deeper than that, loneliness stems from how we were brought up and is linked to attachement theory."

Jun 14, 202250:42
138 | How To Trust Yourself & Your Decisions Even If You Have NO Idea What You're Doing
Jun 07, 202242:11
137 | Bringing Spirituality into Your Workplace and Day-to-Day Work with Gitanjali Hemp

137 | Bringing Spirituality into Your Workplace and Day-to-Day Work with Gitanjali Hemp

Everything is energy and it is very powerful; more powerful than most of us have truly grounded in. In today's episode we have the pleasure of having special guest Gitanjali Hemp, energy healer, visionary mystic and the founder of Syntara System. We have a beautiful deep dive about energy, more specifically, the "energy behind energy." Yes, that's a thing!! 

Listen along so you can learn:

What is Syntara System? How to work with the Syntara System Applications to bring spirituality into day-today and your workplace The toroidal field and how to work with it  What the power through system is And so much more!

Gitanjali has such a simple, beautiful and powerful way of delivering the work she does to help you integrate with yourself. "If we choose our darkness then every particle of light can be held in spaciousness."

If you would love to connect with Gitanjali you can find her on the following platform:

Links:
https://www.syntarasystem.com/

Happy listening :)

Gitanjali's Bio

Gitanjali Hemp is a master energy healer, visionary mystic and the founder of Syntara System. She brings over 23 years of study and training with healers and masters from some of the world’s richest traditions and most cutting edge healing models. She has spent 21 years in active practice, both as a practitioner and teacher: leading retreats, workshops, professional trainings, virtual courses, and facilitating ceremonies and women’s groups. There is nothing she loves more than helping people awaken to the magic of creation and fully embody their unique brilliance in service to the whole.

May 24, 202256:27
136 | How To Connect With Your True Self Through Yoga Nidra with Kelly Smith

136 | How To Connect With Your True Self Through Yoga Nidra with Kelly Smith

May 17, 202255:39
135 | The Quality Of Your Life Depends On The Quality Of Questions You Ask Yourself

135 | The Quality Of Your Life Depends On The Quality Of Questions You Ask Yourself

What kinds of questions are you asking yourself, the world around you and spiritually? In today's episode we take a deep dive on the subject of the quality of your life depends on the quality of questions you ask yourself. 

Listen along so you can learn:

Why asking questions are so powerful? How questions can shift your perception? Empowering vs. disempowering questions And so much more!

The frequency or vibration of the question we ask determines the frequency or vibration of the answer we receive. This goes with The Law of Attraction and the principle of like attracts like. 

As always, we look forward to hearing from you. If you have any questions or something you would love to learn more about, feel free to message us on our instagrams:

@kevinfcarton

@chrisjcarton

@scienceandspiritualitypodcast

Happy listening :)

May 10, 2022