Scifitlane Podcast

By Niraj Verma

Scifitlane is a science-backed online coaching and educational platform that cuts through the nonsense to help people reach their fitness goals.

The fitness industry is known for providing nonsensical information. People call each other out and make ridiculous claims without any scientific evidence!

Our objective at Scifitlane is simple. We believe our body is a work of science, and for you to reach your fitness goals, you need to do things that are backed by scientific evidence and at the same time it is practical for you to implement.

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Sleep and Weight loss

Scifitlane PodcastDec 24, 2022

00:00

16:34

Sleep and Weight loss

When we talk about weight loss people think about diet and training alone. Rarely do someone talk about sleep, which will play a major role in your fitness journey. Today we'll discuss circadian rhythm, how sleep affects various systems of your body, and some research indicating how sleep hampers your weight loss journey in the long run.

Dec 24, 202216:34