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Self Love Ignited with Katie Allen

Self Love Ignited with Katie Allen

By Katie Allen

It's time to ignite that flame of self love inside of YOU 💗 Self Love Ignited is a podcast that is all about (you guessed it!) all things self love, self acceptance, body image & total well-being so that you can feel motivated and inspired on your own journey to loving all that you are. We focus on telling the stories of people who've gone from hating on themselves & loathing their bodies to truly loving and accepting the skin they're in and everything that makes them unique! Plus bonus tips, exercises and support for you to use right now on your unique self love path💕
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135. Shining Your Light and Embodying Love with Leah Lovelight Michael

Self Love Ignited with Katie AllenMar 06, 2023

00:00
42:57
135. Shining Your Light and Embodying Love with Leah Lovelight Michael

135. Shining Your Light and Embodying Love with Leah Lovelight Michael

Learning to shine your light into the dark spaces within is a beautiful journey and one that today's guest shares eloquently.

Leah Lovelight came on to share her story of learning to love and accept the woman she is today. Stemming from a childhood of abuse and trauma, she lived many years of her life unwilling to feel and focused on simply achieving things like she was "supposed" to do.

Following a series of lifechanging events and some big decisions, Leah made the move to a small mountain town and dove into healing and learning to accept and appreciate herself.

Her story is raw, real, and a true testament to the fact that anyone can learn to treat themselves with compassion and kindness.

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Leah Lovelight Michael is a sought-after Experience Designer. She is the founder of Lovelight Way, co-creator of REVEAL Retreat, author of the book Modern Fear The Invisible Prison, and a soulFULL teacher for change makers, soul seekers, intuitive curious and heart centered leaders. She is a Master Facilitator, an international award-winning retreat leader, a certified XCHANGE Guide and intenSati Leader.

Leah is a student of life, a connoisseur of people, and a leader in self-discovery. After spending 16 years in corporate America, she saw a need to balance her type A personality with her intuitive connection to life. Through her own deep inner work, radical self-acceptance, applied understanding of sociology, reiki, energy work, mindset development and craniosacral therapy she has developed and designed a proven path to self-liberation and wholeness.

Leah believes that the change of the world starts within, and she is on a mission to support those that want to support others, so that collectively we all rise together.

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Connect with Leah:

👉 Website: https://www.leahlovelight.com/REVEAL-puerto-rico

👉 Facebook: https://www.facebook.com/REVEALRetreat

👉 Instagram: https://www.instagram.com/reveal.retreats/

👉 Linked In: https://www.linkedin.com/company/reveal-retreats/

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Connect with Katie:

💗 Website: https://www.katieallen.co

💗 Instagram: https://www.instagram.com/katieallencoaching

💗 Facebook: https://www.facebook.com/katieallencoaching

Mar 06, 202342:57
134. Overcoming Shame and Rewriting the Stories that Define our Lives with Kyira Wackett

134. Overcoming Shame and Rewriting the Stories that Define our Lives with Kyira Wackett

Speaking about shame, about vulnerability, eating disorders, childhood trauma, and the "shoulds" many people live by makes for a juicy and eye opening conversation.

Chatting with Kyira Wackett was all that and more! Kyira came on to share her own story of finding love for herself through discovery, acceptance, vulnerability, and more.

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Kyira Wackett is a licensed mental health therapist specializing in shame and anxiety. She is the owner of Adversity Rising, a company who equips people with the confidence and skills to write their own stories. 

Her work ranges from one on one coaching to corporate wellness packages with a focus on what she calls the anti-band-aid movement or resisting the quick fix in favor of doing the work necessary to make meaningful and sustainable change.

The highlight of her work is her signature program, That Life AR, where she walks people through her 5-step therapeutic process she believes can combat any pain point that comes our way because we all deserve to live a life in which we can thrive.


Book recommendations from the episode:

📚 All about Love by Bell Hooks: https://www.amazon.com.au/All-About-Love-New-Visions/dp/0060959479

📚 Atlas of the Heart by Brene Brown: https://www.amazon.com.au/Atlas-Heart-Meaningful-Connection-Experience/dp/1785043773

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Connect with Kyira:

👉 Website: https://www.adversityrising.com

👉 Youtube: https://www.youtube.com/channel/UCdqCNF8lI6hq8U2GNQsAJkQ

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Connect with Katie:

💗 Website: https://www.katieallen.co

💗 Instagram: https://www.instagram.com/katieallencoaching

💗 Facebook: https://www.facebook.com/katieallencoaching


Feb 27, 202357:16
133. Being Vulnerable and Learning to Self-Nurture with Chris Weals
Feb 14, 202335:59
132. Make Dyslexia Your Unique Strength with Louise Harris

132. Make Dyslexia Your Unique Strength with Louise Harris

Feb 07, 202335:35
131. Your Money Mirrors Your Level of Self Love with Eileen Joy

131. Your Money Mirrors Your Level of Self Love with Eileen Joy

If you're hating on yourself and your body, how can you be open and have a great attitude towards money?

Like so many things in life, these two tend to mirror each other.

Today's guest Eileen is passionate about sharing her own story of coming to a place of self love, but also of sharing how she overcame losing almost everything she had. Eileen dug herself out of a devastatingly low financial situation and is here to help other women do the same.

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Eileen Joy is the money coach for moms. She makes money easy and empowers moms and their kids with a financial education. She teaches moms how to create wealth without the sacrifice and still enjoy their lives, so they can stop living paycheck to paycheck and have a healthy relationship with money. And she shows them how to teach their kids about money so they can be set for life! Her 10 year old son knows more about money than most adults.

Eileen is a divorced, single mom who hit rock bottom after her divorce. Eileen had to get a new house, a new car and a new job all at the same time. She went from bankrupt and broke to now totally debt free, a fully funded emergency fund, a paid off car three years early, and on track to retire early!

She has created an easy system that any busy and overwhelmed mom can follow and specializes in working one on one with self-led, professional moms who are committed to investing in themselves. Eileen has created a safe and comfortable environment to learn about one of the most avoided and taboo subjects, money. No more Shame, No More Guilt and No More Embarrassment.

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Connect with Eileen:

👉 Website: https://www.momswhomoney.com/

👉 Instagram: https://www.instagram.com/eileenjoymoneycoach/

👉 Facebook: https://www.facebook.com/EileenJoyMoneyCoach/

👉 Linked In: https://www.linkedin.com/in/momswhomoney/

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Connect with Katie:

💗 Website: https://www.katieallen.co

💗 Instagram: https://www.instagram.com/katieallencoaching

💗 Facebook: https://www.facebook.com/katieallencoaching


Jan 31, 202337:44
130. Growth, Devotion, and Women as Divine Portals with Natalie Kehren

130. Growth, Devotion, and Women as Divine Portals with Natalie Kehren

Everything is energy, and that's what Natalie so lovingly shares.

Natalie Kehren has an incredible story of overcoming trauma, adversity, and creating the life she always dreamt about.

She is passionate about sharing that growth happens in the dark places, she speaks candidly about devotion, and we dive into the concept of women as divine portals birthing (literally and energetically) new life into this world.

This conversation is at once grounding and inspiring, and includes some beautiful fundamental practices that you can incorporate into your own life to help right now, regardless of where you find yourself on the journey.

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Natalie Kehren is a Canadian holistic life coach and spiritual energy specialist whose mission is to help women unlock their true potential by finding their voices, facing their past and present traumas and clearing their inner debris in order to make the world a better place. After going through a healing journey of her own as a survivor of addictions and abusive relationships, Natalie merged her psychic abilities, experience as a Certified Natural Health Practitioner, Reiki Level 2, Sacred Women's Circle Creatrix, Spiritual Director and passion for helping others into holistic life coaching.

Natalie’s global reach has helped many women become the best version of themselves. She created a safe + supportive space for women, featuring a library of free guided meditations, a healing shop, eight step and twelve step one-on-one healing programs, psychic and energetic readings and more.

When Natalie is not coaching one-on-one, she puts on her teaching hat. She leads a parent and toddler group at her son Gabriel’s school, with sessions focusing on the energy of the collective and the energy exchange between parent and child.


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Connect with Natalie:

👉 Website: https://www.nataliekehren.com

👉 Instagram: https://www.instagram.com/natalie.kehren/

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Connect with Katie:

💗 Website: https://www.katieallen.co

💗 Instagram: https://www.instagram.com/katieallencoaching

💗 Facebook: https://www.facebook.com/katieallencoaching

Jan 16, 202344:60
129. Soothe Your Nervous System with Tapping
Dec 20, 202213:47
128. Manage Stress and Prep for the Holiday Season
Dec 13, 202218:05
127. Overcoming a Fear of Judgment: Business Chat with Ange
Dec 06, 202254:23
126. Being Happy and Healthy Living with Anxiety with Nicola Mercer

126. Being Happy and Healthy Living with Anxiety with Nicola Mercer

Learning to not just live with Generalized Anxiety Disorder, but to truly thrive with it is something today's guest is passionate about sharing!

Nicola came on to share her personal story of learning to understand that she's not broken, that she doesn't need to be fixed, and that in fact she is strong and completely worthy and deserving of love just as she is.

If you or someone you love has struggled with anxiety or panic attacks, this episode holds so many gems of wisdom and inspiration for you.

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Nicola is a transformational health coach helping women entrepreneurs and corporates to build healthy habits to take back control and achieve the success they’re striving for. Having been made redundant from the corporate world early in 2021, Nicola made a big decision to flip her career and enter the entrepreneur world, launching Life Now Coaching.

Nicola has lived with anxiety and panic disorder for over 26 years, and along with other health challenges she experienced, has learned through the power of moving her body daily and putting the right habits in place, the difference these steps can make to your overall wellbeing. She believes that living a great life and feeling happy results from the way you take care of your mind, body and soul.

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Connect with Nicola:

👉 Website: https://lifenow.uk

👉 Instagram: https://www.instagram.com/lifenow_coaching/

👉 Facebook Group: https://www.facebook.com/groups/happystrongwomen

👉 Free 5 Day Challenge to take the first steps to taking better care of yourself: https://www.lifenowcoaching.uk/winyourworth

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Connect with Katie:

💗 Website: https://www.katieallen.co

💗 Instagram: https://www.instagram.com/katieallencoaching

💗 Facebook: https://www.facebook.com/katieallencoaching

Nov 29, 202254:49
125. Truly Seeing Yourself and Activating Your Joy with Philippa Robinson

125. Truly Seeing Yourself and Activating Your Joy with Philippa Robinson

Sometimes it takes a massive wake up call - like nearly losing your vision - to help you make a change.

Today's guest had been living in a state of anger and begrudgingly doing things for everyone else while not attending to her own needs for years, when she was shocked back to reality.

Who was she and what value did she bring if she lost her vision?

This question led her down a path of healing, learning to see and appreciate herself just as she is, and in finding joy on her terms.

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Philippa studied law at university and she spent most of her career exploring the UK, subconsciously seeking "home". She settled in the beautiful city of Bristol where she now lives with her husband, two teenage sons and Bob the dog.

During her own personal transformation, through healing childhood trauma and learning to love and live for herself, she arrived at her soul mission to guide people to be the truest versions of themselves because she believes that is the greatest gift we can give ourselves.

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Connect with Philippa:

👉 Website: https://www.safeandsupported.co.uk/

👉 The Meeting of Minds Podcast: https://open.spotify.com/show/0J25TFnFGYAMW0QyPFzdD3

👉 Get Philippa's Book titled I see, Me: https://www.safeandsupported.co.uk/book

👉 Instagram: https://www.instagram.com/safeandsupportedcoaching/

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Connect with Katie:

💗 Website: https://www.katieallen.co

💗 Instagram: https://www.instagram.com/katieallencoaching

💗 Facebook: https://www.facebook.com/katieallencoaching

Nov 14, 202249:24
124. The Energy of Visibility: Business Chat with Ange
Nov 07, 202231:00
123. Using Tantra and Pleasure to Transform with Emma McCann

123. Using Tantra and Pleasure to Transform with Emma McCann

Join us as we dive into talking about overcoming anxiety around food, learning to feel your feelings, honouring all parts of who you are, plus using Tantra on the path to self love and full self acceptance.

Some people see personal growth and healing their relationship with themselves as something serious or really difficult.

While it's true that it's common to have ups and downs, that doesn't mean that the process has to be void of pleasure or joy, quite the opposite!

Let's talk Tantra and pursuing pleasure on the road to self love.

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Emma McCann is your pleasure coach. Emma supports women to experience intuitive, mindful and embodied pleasure in life and bed. Working with Emma is an invitation to a deep unlearning and then re-learning a new, more intuitive way of being full of integrity to self. Emma's work relies on building a strong foundation of nervous system regulation from which the capacity and mindset for pleasure can be developed.

Emma blends her training in psychology, trauma-informed practice, yoga, tantra, meditation, EFT, intuition and pleasure to support clients to activate their most pleasurable life and soulful sexual intimacy.

One of Emma's strongest gifts is the way she reflects back the most poignant parts of your journey/story so you feel completely held and heard. The deep rapport and validation creates a foundation for unparalleled real, meaningful and lasting transformation.

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Connect with Emma:

👉 Website: www.emma-mccann.com

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Connect with Katie:

💗 Website: https://www.katieallen.co

💗 Instagram: https://www.instagram.com/katieallencoaching

💗 Facebook: https://www.facebook.com/katieallencoaching

Oct 31, 202253:42
122. Hard Body Image Days
Oct 20, 202213:31
121. Developing Self-Esteem and Emotional Intelligence with Orrin Lieuwen

121. Developing Self-Esteem and Emotional Intelligence with Orrin Lieuwen

Oct 17, 202231:57
120. Partnering with Horses to Heal Complex Trauma with Robert Goodland

120. Partnering with Horses to Heal Complex Trauma with Robert Goodland

Let's talk about recovering from complex trauma - addiction, sexual assault, and PTSD - with a twist.

Today I am chatting with Robert Goodland about his story of learning to love and accept all the different parts of himself and his past. Hearing how one person can overcome so much and create a beautiful life dedicated to uplifting others is truly inspirational.

Working with horses has been an integral part of Roberts' healing journey, and it's something he enthusiastically shares.

Let's talk about learning to shine your flashlight with intention, how to see that things are happening for you instead of to you, and how to begin your journey of healing from trauma.

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Robert Goodland is a retired firefighter-paramedic and the founder of The Heart Of A Horse LLC. He is a certified Equine Gestalt Coach practitioner living in rural Wisconsin in the United States.

Together with his equine partners, he uses his decades of work as a first responder, combined with his own personal traumas to help people along their own healing journeys. Robert is a childhood sexual assault survivor and was diagnosed with PTSD following a work-related near drowning.

Before becoming a coach, his love of horses led him to become a horsemanship instructor, assisting people to form deeper, more meaningful relationships with their own equine partners.

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Connect with Robert:

👉 Website: https://www.theheartofahorse.com

👉 Instagram: https://www.instagram.com/rgoodland/

👉 Facebook: https://www.facebook.com/robert.goodland

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Connect with Katie:

💗 Website: https://www.katieallen.co

💗 Instagram: https://www.instagram.com/katieallencoaching

💗 Facebook: https://www.facebook.com/katieallencoaching

Oct 10, 202251:27
119. Reclaiming Your Power and Coming Home to Self with Nidhi-Amanda Chaitow

119. Reclaiming Your Power and Coming Home to Self with Nidhi-Amanda Chaitow

Early in life, today's guest suffered abuse, had little support, and lived with a lot of fear.

She found the courage within to stand up and reclaim her power. Leaving her abuser, finding strength in her connection to that which is greater, and empowering herself to create the beautiful life she desired.

Nidhi-Amanda came on to share her multi-layered and deeply textured story of learning to love herself. This deeply touching story will have you nodding along, will leave you inspired, and may even bring tears to your eyes. 

It is a beautiful recollection of what it truly means to reclaim your power and to be on a journey of coming home to self.

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Nidhi-Amanda Chaitow is a Life and Death Doula. She is on a quest to Awaken you into Wholeness by providing emotional and spiritual support so that you can live an intentional and self-fulfilled life of deep meaning, inner freedom and incredible joy. She runs her practice online working with clients all over the globe.

Nidhi is Certified with the South African Council of Counsellors and her qualifications include a Bachelor Degree in Applied Psychology, Certified End-of-Life Doula and Certified Integrative Life Coach. Nidhi offers Life Support and Reset Sessions and Transformational Packages to support you with anxiety, grief, life changes and transitions, loss of the sense of self, overwhelm and trauma. She is on a journey of Sacred Wise Womanhood offering support and guidance for women 50+ navigating menopause and beyond.

Nidhi weaves the ancient wisdom of the medicine wheel together with psychosocial aspects (spiritual, mental, emotional, relational and physical), nature’s elements, life developmental stages, many years of experience and her innate wisdom in her unique and individual offerings.

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Connect with Nidhi-Amanda:

👉 Linktree: https://linktr.ee/NidhiAmanda

👉 Instagram: https://www.instagram.com/nidhiamanda

👉 Facebook: https://www.facebook.com/nidhi.chaitow

👉 Facebook Group: https://www.facebook.com/groups/915616069835372

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Connect with Katie:

💗 Website: https://www.katieallen.co

💗 Instagram: https://www.instagram.com/katieallencoaching

💗 Facebook: https://www.facebook.com/katieallencoaching

Oct 03, 202248:59
118. Body Image and Business: Business Chat with Ange
Sep 26, 202243:10
117. Self Compassion and Healing after Infertility with Sarah Jane
Sep 19, 202233:57
116. Embracing Exquisite Kindness after Divorce with Karin Nelson
Sep 05, 202249:36
115. Getting into Alignment with a Morning Routine
Aug 30, 202216:51
114. Knowing You Dont Need to be Fixed with Brenda Carey

114. Knowing You Dont Need to be Fixed with Brenda Carey

Receiving the message "you are broken and need to be fixed" from a young age is a challenging thing to overcome, but it absolutely can be done.

If you've ever felt like your body is letting you down, like you're broken, or like there's something wrong with who you are, this conversation will be healing.

Today I chat with Brenda where she shares her personal story of overcoming this deeply engrained belief, plus she has some beautiful insights and wisdom to help you do the same.

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Brenda Carey is passionate about guiding people to Energetically align with their heart’s deepest desire. Her calling is to inspire others from her own personal transformation of the struggles of spinal fusion surgery and autoimmune issues.

She is a Holistic Lifestyle Health Coach and Energy Healer utilizing the wisdom of Ayurveda, yoga and meditation to guide others to vibrant health in the body, mind, and soul.

She is the owner of Sacred Path Healing Yoga & Reiki and is the creator of Inspired Living, an online conscious holistic health program. As co-host of Be The Love podcast, she is dedicated to raise the vibration of humans and the planet.

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Connect with Brenda:

👉 Website: https://www.sacredpathyogaandreiki.com

👉 Instagram: https://www.instagram.com/sacredpathyoga

👉 Facebook: https://www.facebook.com/sacredpathhealingyoga

👉 Be The Love Podcast: https://www.bethelovepodcast.com

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Connect with Katie:

💗 Website: https://www.katieallen.co

💗 Instagram: https://www.instagram.com/katieallencoaching

💗 Facebook: https://www.facebook.com/katieallencoaching

Aug 22, 202246:51
113. Managing Burnout
Aug 16, 202216:01
112. Using Writing to Overcome Self Doubt with Shelby Leigh
Aug 08, 202234:03
111. Love is a Choice
Aug 01, 202214:03
110. Integrating Your Shadow Self with Vasundhra Gupta
Jul 25, 202235:49
109. Tapping for Transformation
Jul 18, 202225:21
108. Goal Setting that Inspires and Expands
Jul 12, 202215:05
107. Learn to Thrive with Imposter Syndrome with Paul Larsen

107. Learn to Thrive with Imposter Syndrome with Paul Larsen

What if that feeling of being a fraud, that feeling that you're an imposter, could actually be a good thing?

The vast majority of people have, at one time or another, felt like an imposter.

What matters is not whether or not you feel it, but what you choose to do with it.

Todays guest is the wonderful Paul Larsen. He shares his own journey to self love that came to him not from overcoming imposter syndrome, but from embracing it and learning to thrive WITH it.

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From flipping hamburgers on Main Street to leading HR for Wall Street, Paul has continually reinvented his leadership voice throughout his life, to thrive within the uncertainty of our ever-chaotic world.

As an Imposter Syndrome survivor and now a mental-fitness coach, Paul has  successfully partnered with hundreds of leaders and teams to help them build a management brand of compassion and collaboration and lead from a mindset of strength and confidence.

His amusing and practical corporate life experiences led him to author the award-winning management coaching book, Find Your VOICE as a Leader™ (2016, Aviva Publishing).

Paul is honored to work with the incredible global teams and leaders at Twitter, Microsoft, Electronic Arts, SAP, Cisco and Salesforce, along with many successful life entrepreneurs looking to make their mark on the world. 

A certified executive coach with the Marshall Goldsmith Group, an expert panelist with Forbes Coaches Council, Paul also loves to engage audiences around the world as he shares his insights on finding  your purpose, passion and ultimately your true  voice as a leader.

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Connect with Paul:

👉 Website: https://www.paulnlarsen.com/

👉 Facebook: https://www.facebook.com/voiceasaleader

👉 Linked In: https://www.linkedin.com/in/paulnlarsen/

👉 Twitter: https://twitter.com/VoiceasaLeader

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Connect with Katie:

💗 Website: https://www.katieallen.co

💗 Instagram: https://www.instagram.com/katieallencoaching

💗 Facebook: https://www.facebook.com/katieallencoaching

Jul 04, 202252:12
106. You Can't Hate Yourself Healthy
Jun 27, 202216:40
105. Weight Loss and Self Acceptance. How do they go Together?
Jun 20, 202211:14
104. Meditation as an Act of Self Love
Jun 15, 202217:33
103. Finding Radical Self-Acceptance through PCOS and Hirsutism with Gennevieve Vaillancourt

103. Finding Radical Self-Acceptance through PCOS and Hirsutism with Gennevieve Vaillancourt

Accepting yourself can be challenging at any age, but when you start growing a beard as a teenage girl and you don't know why, it can add a whole extra layer of shame and self doubt.

Living with PCOS (Polycyctic Ovarian Syndrome) is something today's guest has been dealing with for many years, and she is here to give us all permission to unapologetically love ourselves just as we are right now.

Yes - Gennevieve is your self love fairy godmother - and she is here to represent people living with hirsutism and take away any shame or stigma around this common condition. This episode is full of laughter, wisdom, and a whole lot of inspiration.

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Gennevieve Vaillancourt is a Bearded Woman,  Empowerment & Mindset Coach, PCOS & Hirsutism Advocate and Mother living in Ontario Canada. She started growing hair on her face at the age of 15 due to a hormonal condition called PCOS (Polycystic Ovarian Syndrome).

After several years being silent about her Hirsutism, removing the hair to "fit in" with societal norms and hiding her shame she got tired of hating herself, grew out her beard and took a Radical Stand for Self Acceptance & Self Love.

Since then she has been featured on Studio Ten, Fabulous To Meet You, The Positivity Fix & Shake My Beauty. She is now sharing her self love tools & mindset techniques with other women & non-binary people by supporting them in reconnecting with their authentic selves through her Feminine Mindset Transformation program.

She is committed to helping women & non-binary people learn how to love themselves authentically so that they can confidently create thriving connections with others & reconnect with their true selves from a place of worthiness.

When she is not playing with her three year old, working with clients or learning from other women you can find her barefoot in her kitchen, methodically preparing kale salad or connecting to nature.

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Connect with Gennevieve:

👉 Linktree: https://linktr.ee/beardedladyg

👉 Facebook: https://www.facebook.com/BeardedLadyG

👉 Instagram: https://www.instagram.com/beardedladyg/

👉 Website: https://www.beardedladyg.com

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Connect with Katie:

💗 Website: https://www.katieallen.co

💗 Instagram: https://www.instagram.com/katieallencoaching

💗 Facebook: https://www.facebook.com/katieallencoaching

Jun 06, 202231:20
102. Teach Your Brain to Create a New Reality
May 30, 202221:51
101. Embracing Your Spiritual Gifts and the Power of Forgiveness with Adelina Tancioco

101. Embracing Your Spiritual Gifts and the Power of Forgiveness with Adelina Tancioco

What we call self love is often seen as the end goal, but today I speak with Adelina who sees it as just the beginning. The new baseline.

She opens up and shares her own journey to self love(+) starting from early childhood trauma, discovering she had a spiritual gift at a young age that she was told to hide from the world, and eventually being put in a position to forgive someone who hurt her deeply.

Adelina is funny and refreshingly real about her story and now stands proud and strong in embracing this incredible ancestral spiritual gift she was given.

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Adelina Tancioco, MSW, is trained as a mental health & restorative justice practitioner, and certified coach & consultant, however, she most identifies with being a vessel of healing.

She has intuitive gifts that have been passed down in her family for generations. She has spent more than half of her life learning from her ancestors and God about how to connect with those who have passed, those who are alive and in pain, and most importantly our own inner knowing.

As the founder of Surrendered Healing, she specializes in serving Women of Color who question their inherent deservingness and helps them trust their higher selves to create the abundant businesses and lives they truly deserve!


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Connect with Adelina:

👉 Instagram: https://www.instagram.com/surrenderedhealing/

👉 Website: https://www.surrenderedhealing.com/

👉 Free Offers: https://www.surrenderedhealing.com/communityofferings

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Connect with Katie:

💗 Website: https://www.katieallen.co

💗 Instagram: https://www.instagram.com/katieallencoaching

💗 Facebook: https://www.facebook.com/katieallencoaching

May 23, 202201:00:24
100. Trust Yourself and Surrender to the Universe
May 17, 202227:48
99. Using Astrology and Human Design to Know and Accept Yourself with Emily Nachazel

99. Using Astrology and Human Design to Know and Accept Yourself with Emily Nachazel

Understanding your feelings, your actions, and the way you see the world can be challenging and lead to a lot of heartache and self-judgment.

The good news is that there are so many beautiful tools and strategies available to help you on your journey.

This episode is featuring Emily Nachazel who is an intuitive career coach who believes we all deserve to spend more time doing what we love.

She supports entrepreneurial & conscious corporate women who want work that better supports their souls. Emily comes on to share her own personal journey of learning to love and accept herself, and gives us some unique insight into some of the tools she found helpful - specifically astrology and human design.


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Connect with Emily:

👉 Instagram: https://www.instagram.com/emilynachazel/

👉 Website: https://www.emilynachazel.com/

👉 Youtube: https://www.youtube.com/c/EmilyNachazelCareerCoach

👉 Book a Career Clarity Session at a Discount: https://calendly.com/emilynachazel/career-clarity-friends


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Connect with Katie:

💗 Website: www.katieallen.co

💗 Instagram: www.instagram.com/katieallencoaching

💗 Facebook: www.facebook.com/katieallencoaching

May 09, 202237:43
98. Celebrate Yourself Already!
May 03, 202216:16
97. Competing in Pageants and Living Life following your Passion with Tosha Toste

97. Competing in Pageants and Living Life following your Passion with Tosha Toste

Discovering who you are and falling in love with that person is a lifelong journey and one that todays' guest shares with us.

In this episode I chat with Tosha Toste who is is a full-time recruiter by trade, but in her free time is a mental health and body positivity advocate. She shares her journey of struggling with an eating disorder, depression and anxiety as a young person and not knowing who she was. Along the way she has learned to love the woman she is, she is an advocate for people following what lights them up, and is a powerhouse of inspiration and beacon of hope for so many.

She has competed in pageants for 16 years and has spent that time promoting her platform "Imperfectly, Perfect". Imperfectly, Perfect focuses on teaching mental, emotional, physical, and spiritual health, to ultimately help find self-love and fulfillment. Her platform is all based on her own personal experiences, from an eating disorder as a young girl to her diagnoses of anxiety and depression.

Through the last 16 years of promoting on her message, Tosha has had the privilege of helping start a non-profit called SELFiD, sitting on the board of multiple non-profits focused on health, sharing her story and platform to multiple audiences, and most recently became a Body Positivity Ambassador.


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Connect with Tosha:

👉 Instagram: https://www.instagram.com/mrstoshatoste/

👉 Facebook: https://www.facebook.com/mrsmetro2022

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Connect with Katie:

💗 Website: www.katieallen.co

💗 Instagram: www.instagram.com/katieallencoaching

💗 Facebook: www.facebook.com/katieallencoaching

Apr 26, 202238:20
96. Being both a Masterpiece and a Work in Progress with Sarah Mayland

96. Being both a Masterpiece and a Work in Progress with Sarah Mayland

Apr 12, 202245:21
95. The Life-changing Concept of Parts Work
Apr 05, 202218:30
94. Traveling Home to Yourself One Step at a Time with Darene Puttergill

94. Traveling Home to Yourself One Step at a Time with Darene Puttergill

Most people wouldn't do a long distance trek by themselves when their children are grown, but todays' guest has done this multiple times. Darene Puttergill joins me to share her personal story of self love and shows us that it doesn't have to look like anyone else's journey to be wonderful and fulfilling. Just take it one step at a time.


Darene is an advanced certified eutaptics® FasterEFT tapping practitioner specialising in helping women entrepreneurs with self belief and visibility blocks so they can show up as their authentic selves. She champions them to create a unique blueprint, and connect to their dreams. She also consults the public in a pharmacy in Noosa, Queensland where she lives with her husband. She has 3 grown sons and a granddaughter. 


Becoming visible is her story. And overcoming an autoimmune disease is part of the story. She has walked thousands of kilometres on long pilgrimages through Spain and Italy which have become ongoing healing and self love journeys. She first guided her own group in Spain in 2019.


Darene believes we are here to find our unique track and move through the obstacles with purpose and excitement for what lies ahead. It’s really about connecting to the beauty in plain sight. 


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Connect with Darene:

👉 Website: www.dareneputtergill.com

👉 Instagram: www.instagram.com/dareneputtergill

👉 Facebook: www.facebook.com/DarenePuttergillEutaptics/

👉 Youtube: https://www.youtube.com/channel/UC0HFcypohvkTPN7IxgctlUQ

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Connect with Katie:

💗 Website: www.katieallen.co

💗 Instagram: www.instagram.com/katieallencoaching

💗 Facebook: www.facebook.com/katieallencoaching

Mar 29, 202232:41
93. Stop Sabotaging Your Success
Mar 22, 202217:32
92. From Anxiety and Orthorexia to being anchored in Self Love with Abby Doyle
Mar 15, 202242:19
91. Five Principles of Radical Self Love
Mar 09, 202220:19
90. The Impact of Self Love on Entrepreneurship with Arliss Dudley-Cash

90. The Impact of Self Love on Entrepreneurship with Arliss Dudley-Cash

This conversation of self love often centers on the theme of coming home to yourself, and today we do a deep dive into that concept. 

Arliss shares her deeply personal story of self love, really seeing herself, and how that has impacted her journey into entrepreneurship at every step of the way.

#1 International Best-Selling Author, Business Consultant, and Self Love Coach Arliss Dudley-Cash is an inspirational speaker and self-love movement leader. 

With a background in business, neuroscience, and forensics her career expands over several industries including operations management, research scientist, and death investigation. Arliss unites this eclectic background with her personal journey to overcome the odds and survive a terminal diagnosis.

Her awarding winning presentations include topics on extreme self-love and body positivity. Arliss is a big believer in the magic of our individual stories and the power of storytelling to affect positive change in this world. In 2021, she co-founded The Body Positivity Podcast which she hosts with her friend Diana Gremillion. Through her company Soullutions LLC, she is passionate about helping her clients to become powerful, joyful, authentic business owners experiencing freedom, having a lot more fun in their business, and experiencing the success of their dreams. Arliss’s dream is for each of us to become the loves of our lives!


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Connect with Arliss:

👉 Website: https://soullutions.com/

👉 Facebook: https://www.facebook.com/arliss.dudleycash.1

👉 Instagram: https://www.instagram.com/arliss.dudley.cash/

👉 LinkedIn: https://www.linkedin.com/in/arliss-dudley-cash/

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Connect with Katie:

💗 Website: www.katieallen.co

💗 Instagram: www.instagram.com/katieallencoaching

💗 Facebook: www.facebook.com/katieallencoaching

Mar 01, 202232:16
89. Following Your Heart Home to Yourself
Feb 23, 202216:51
88. Decluttering as an Expression of Self Love with Conny Graf

88. Decluttering as an Expression of Self Love with Conny Graf

If you're drowning in clutter or feeling like your life is in chaos, todays guest knows that scenario all too well.

Speaking with Conny Graf is enlighening, engaging, and hearing her story of growing up feeling like she didn't belong hits close to home. If you've ever felt like you're just too different, like you don't quite fit in, or like your life is swirling our of control, this conversation will help.

Decluttering is a personal transformation tool, so is Astrology. Conny Graf is a Swiss certified Expert in Finance & Accounting, a certified Clutter Clearing Practitioner, and an Astrologer. She's helping people create supportive, clutter-free environments in their home, office, files, and finances but more importantly, she helps them develop intentional habits and systems that prevent clutter from creeping back in. She says decluttering is Self-Love and a few minutes a day keeps the chaos away.

Clutter Clearing is not just about purging and organizing, it’s about exploring and releasing the limiting beliefs we tell ourselves and the stories that keep us stuck in the past. It's self-development, self-actualization, and a spiritual journey. Dealing with clutter brings us up-to-date with who we are right now and where we are heading in your life and business while being organized is simply a welcome side-effect.


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Connect with Conny:

👉 Website: https://www.connygraf.com

👉 Facebook: https://www.facebook.com/fromchaostopeace

👉 Instagram: https://www.instagram.com/iamconnygraf

👉 LinkedIn: https://www.linkedin.com/in/connygraf

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Connect with Katie:

💗 Website: www.katieallen.co

💗 Instagram: www.instagram.com/katieallencoaching

💗 Facebook: www.facebook.com/katieallencoaching

Feb 15, 202242:24
87. A Conversation about Living Alcohol Free
Feb 08, 202217:39
86. Redefining Health Through a Lens of Love with Renae Bartlett

86. Redefining Health Through a Lens of Love with Renae Bartlett

Today's conversation with Renae Bartlett is all about food, health, and it's relationship to that of self love.

Renae is not your typical Nutritionist. She doesn't do meal plans or ask what your goal weight is. She doesn't ask you to do a diet recall or teach you how to count calories or macros. Instead, Renae helps women to free themselves of the internal struggle they have with their body image and food related behaviours, so they can finally show up in the world as their authentic selves - not some 'other' version they are trying to be!

Her journey as a professional Soldier and competitive athlete formed part of her history with disordered eating, and it wasn't until she had her two daughters that she realised her 'healthy eating and lifestyle' was actually quite the opposite.

Drawing on her own personal experience and her professional training in Intuitive eating and body image coaching, Renae now helps other women move beyond dieting and start living!

Listen in to hear about Renae's personal journey of finding food freedom, happiness within her body, and redefining health through a lens of self acceptance and ultimately love.


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Connect with Renae:

👉 Website: www.rebornhealth.com.au

👉 Facebook: https://www.facebook.com/RebornHealthNutrition/

👉 Instagram: https://www.instagram.com/rebornhealthnutrition/

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Connect with Katie:

💗 Website: www.katieallen.co

💗 Instagram: www.instagram.com/katieallencoaching

💗 Facebook: www.facebook.com/katieallencoaching

Feb 01, 202233:12