Wild Wellness with Jess
By Jess Reid
Wild Wellness with JessMay 17, 2022
163. Rewild Your Light (Light as Nutrition)
I want to offer you something completely natural and free that will help you sleep better, have more energy, reduce inflammation and pain, heal your body, balance your hormones, reduce your hunger and cravings, help you lose weight, reduce your risk of obesity, diabetes, and cancer, reduce menopause symptoms, and improve your mood and happiness. It's LIGHT.
It's hidden in plain sight. It's so obvious that we dismiss it because we've been conditioned to believe that good health is only for people who work hard for it. But it's our birthright, and nature provides it for us.
In this episode, I'm breaking down all the nerdy science into reasons that just make sense, and I'm sharing strategies that are easy, accessible, and enjoyable.
You'll learn:
- How light is a form of nutrition
- How light impacts circadian rhythm, hormones, weight loss, sleep, mood, energy, menopause symptoms, and more
- Why it's important to block blue light at night
- Why we don't need to fear sun damage and skin cancer
- What to actually do to easily block blue light at night and get sunlight throughout the day
Free Resources
- Feel how you want to feel NOW with my Free Desire Map
- Sign up for a FREE 1:1 coaching curiosity call
Let's connect on social!
Mentioned in this episode:
- The Circadian app
- Evolving Wellness podcast
- Quantum Conversations podcast
- Quantum Biology Collective podcast
- The blue light blocking glasses I use (red)
- The blue light blocking glasses my husband and daughter use (cheaper)
- The amber bulbs we use for lamps after sunset/before sunrise
- The amber plug in lights I use in my kitchen/halls/daughter's nightlight
- The red bulb
- Study: Artificial light at night and cancer
- Study: Fluorescent Light Bulbs Emit High Levels Of UV Radiation
- Episode: Sunlight and hormone balance
- Episode: Melatonin myths
- Episode: Is avoiding the Sun a health hazard?
- Episode: Artificial light at night leads to cancer, obesity, and disease
- Episode: The truth about sun exposure
162. Rewild your nutrition
You could follow nutrition strategies that actually align with Nature and you'll feel amazing, or you can follow plenty of strategies that make you feel way worse, especially the ones selling you packaged shit. Your body will heal itself when you realign with Nature. Rewilding my nutrition is what first started me off on my journey 10 years ago. I lost 50 lbs., but more importantly, I woke up, and I see this happen with all of my clients when we change our nutrition. It creates a domino effect in your life to have the energy to create the life you dream of. You can't go where you want to go without the right fuel in the car. You might get somewhere, but you'll be breaking down constantly.
In this episode you'll learn:
- WHAT to eat (and what to avoid) to rewild your nutrition
- WHEN to eat to align with your circadian rhythm
- The importance of protein for satiety, physical health, and even mental health
- Why it's important to eat fruits and vegetables that are locally in-season and what happens when we eat ones that aren't
- You'll also get a pep talk about the holidays and struggling with disordered eating
Resources
- Feel how you want to feel NOW with my Free Desire Map
- Sign up for a FREE 1:1 coaching curiosity call
- Join the Wild Wellness Nutrition Support & Mentoring Group
Let's connect on social!
161. Peptide Play: My Experiment with Tirzepatide (Monjauro)
You guys, I've been wanting to share this with you for weeks now! For the last 6.5 weeks I've been taking tirzepatide (aka Monjauro) and today I'm sharing my results with you.
In this episode, you'll learn:
- what are peptides and how do they work?
- the difference between semaglutide (Ozempic, Wegovy) and tirzepatide (Monjauro)
- what it looks like to microdose peptides without a prescription
- how and why I got so curious about taking peptides myself
- my appetite changes, weight loss, side effects, and other health benefits
- how I feel about people using peptides and how I'm offering them to people
Let's connect on social!
Resources
- Feel how you want to feel NOW with my Free Desire Map
- Sign up for a FREE 1:1 coaching curiosity call
- Join the Wild Wellness Nutrition Support & Mentoring Group
160. How to reinvent your life at any time
Are you feeling like your life just isn't working for you right now? You really do have permission to renegotiate the terms of your life and to reinvent your life, or any section of it, at any time.
In this episode, you'll learn:
- how to know when it's time to reinvent
- 5 questions that walk you through the steps to reinvent your life at any time
Mentioned in this episode:
- Discover Your Spiritual Gifts class (to help you find your values and North Star)
- Free Desire Map (get this free resource plus it gets you on my email list)
- Sign up for a FREE coaching curiosity call
Let's connect on social
159. How to heal your relationship with food and your body
In this episode, I'm being interviewed by Gina Farrar on the Feminine Roadmap podcast on how I healed my relationship with food and my body and how I help my clients to do the same.
I'm sharing:
- my story of developing a disordered relationship with food from childhood programming
- how I lost 50 lbs with a low carb diet and used the freed up mental space to heal my disordered eating and body dysmorphia
- what is actually healthy food? an explanation of an ancestral eating approach
- the importance of protein for satiety, fat loss, and even mental health
- how to use carb reduction as a temporary healing protocol instead of a lifetime sentence
- how I help my clients identify and shift beliefs and stories keeping us stuck in our relationship with food
- how to break out of the all-or-nothing mentality by creating food boundaries instead of restrictions
Mentioned in this episode:
- Get the Food Boundaries class for $22
- Sign up for a FREE 1:1 coaching curiosity call
More Resources:
- Feel how you want to feel NOW with my Free Desire Map
- Join the Wild Wellness Nutrition Mentoring & Support Group
Let's connect on social
158. How to reconnect with your intuition
"I wish I lived a life true to myself, not the life that other people expected of me." In her book The Top 5 Regrets of the Dying, hospice nurse Bronnie Ware shares that this is the #1 regret of people on their deathbeds. Living a life true to yourself is living a life guided by your intuition. Yes, it will protect you from what's not aligned for you, but it will also always draw you toward what you Love. We cannot live a life we actually like unless we are connected to our intuition.
In this episode, you'll learn:
- what exactly is intuition?
- what's the difference between instinct and intuition?
- 4 different types of intuition and how to know which type you have
- 4 ways you can reconnect with your intuition
Mentioned in this episode:
- Feel how you want to feel NOW with my Free Desire Map
- Get the Discover Your Spiritual Gifts class for $22
- Sign up for a FREE 1:1 coaching curiosity call
Virginia Beach Locals: Register for my in-person Samhain event on Nov 1
Let's connect on social
157. A beginner's guide to celebrate Samhain
Samhain is coming up on Oct 31, one of 8 holidays in the Wheel of the Year, and the one that marks the beginning of a new year. It's a time rest and recharge after a season of harvest before the spring returns, and it's a time to remember and connect with our loved ones on the other side.
In this episode, you'll learn:
- the origins and history of Samhain and how it correlates with Halloween and Dia de los Muertos
- what's physically happening in Nature and how it connects to our inner worlds
- how to symbolically relight your hearth after burnout
- how to set up an altar/ofrenda for your loved ones
- ideas to write in a letter to your loved ones
- how to visit the otherworld in a guided meditation
- how to have a cider ceremony to mark this season
Mentioned in this episode: Ancestral Medicine book
Virginia Beach Locals: Register for my in-person Samhain event on Nov 1 at http://bit.ly/wildwellnessreg
Let's connect on social
Resources
- Feel how you want to feel NOW with my Free Desire Map
- NEW: download instant self-care resources in my Self-Care Shop
- Sign up for a FREE 1:1 coaching curiosity call
- Join the Wild Wellness Nutrition Support & Mentoring Group
156. The pregnant magic of waiting
Are you in a period of waiting right now? It can feel so hard, unfair, frustrating, annoying, and generally unpleasant to WAIT. We typically don't associate waiting with being magical, but I know I did when I was pregnant. It was my first experience in life where I understood and truly accepted the waiting period to be "as Nature intended it."
In this episode, we'll talk about:
- why you might find yourself in a season of waiting right now
- the energies of the first, second, and third trimesters of waiting
- 4 actual things you can do that will serve you while you're waiting
Let's connect on social
Resources
- Feel how you want to feel NOW with my Free Desire Map
- Sign up for a FREE 1:1 coaching curiosity call
- Join the Wild Wellness Nutrition Support & Mentoring Group
155. Rewilding through an entrepreneur mindset with Jen Valdes
I'm so excited to share an interview where I was a guest on my client Jen Valdes' new podcast called The Side Passion Podcast. We both have a passion for entrepreneurship, but this episode is truly for anyone and everyone who wants to find and pursue their own passion in life!
You'll learn:
- my entrepreneurship story
- how an entrepreneurship mindset can be for everyone (even continuing to work for an employer) to help us rewild
- the 4 lies we believe that hold us back from creating a life we actually like
- the differences between a hobby, job, career, and vocation
- my advice for anyone wanting to or already having a side passion or entrepreneurship
Check out Jen's podcast on Spotify or Apple or wherever you listen to podcasts. Connect with Jen on Instagram.
Resources
- Feel how you want to feel NOW with my Free Desire Map
- Sign up for a FREE 1:1 coaching curiosity call
- Join the Wild Wellness Nutrition Support & Mentoring Group
Let's connect on social!
154. Grief and pain as helpers
On Friday morning, I woke up to a text with the shocking news that a dear friend of mine had passed away.
You may not be currently grieving a lost loved one, but we are all grieving something. A loss of a relationship, a resource, a part of our identity, a part of our ability or mobility, anything. Chances are, if you’re feeling numb, angry, blaming, or sad, you’re grieving.
What if grief was a resource to us, a helper? An ally and not a bully?
Let's connect on social
Resources
- Feel how you want to feel NOW with my Free Desire Map
- Sign up for a FREE 1:1 coaching curiosity call
- Join the Wild Wellness Nutrition Support & Mentoring Group
153. How to reconnect with Nature
Wild Wellness is about coming home to the wisdom of Nature and your Intuition to create a life you actually like. Sounds enchanting, doesn't it? But HOW do we actually do that?
On this episode I'm talking all about how to reconnect with Nature and how it actually enables you to create a life you like.
And why the opposite is also true: being disconnected from Nature makes it impossible to experience the fullness of joy and pleasure available to us in this life.
You'll learn about:
- connecting to the Earth through grounding, eating nutrient-dense foods, and learning body techniques to regulate your nervous system
- connecting with the Sun through aligning your circadian rhythms to natural light and your circannual rhythms with the current season of the year
- connecting with the Moon through aligning your menstrual cycle / feminine energy with your feelings, intuition, nutrition, action plans
Mentioned in this episode // extra resources:
- The blue light blocking glasses I use (red): https://vivarays.com
- The blue light blocking glasses my husband and daughter use (cheaper): https://spectra479.com/
- The amber bulbs we use for lamps after sunset/before sunrise: https://a.co/d/ctg2IN8
- The amber plug in lights I use in my kitchen/halls/daughter's nightlight: https://a.co/d/5wj8EgL
- The red bulb I put in my bathroom: https://a.co/d/aZeei2q
- Learn more about the Wheel of the Year on this episode
- Learn more about alignment with your menstrual cycle on this episode
- Learn more about nervous system regulation techniques on this episode
Resources
- Feel how you want to feel NOW with my Free Desire Map
- Sign up for a FREE 1:1 coaching curiosity call
- Join the Wild Wellness Nutrition Support & Mentoring Group
Let's connect on social!
152. The most freeing way to balance your life
Today I'm bringing you a completely NEW way to think about balance that will bring you so much FREEDOM.
You'll learn:
- Where is Love placing its finger in your life?
- What does it look like to move your heart in that direction?
- How does Love create pressure? How do you know where love is placing pressure?
Mentioned in this episode: I first learned about the principle of your heart as the fulcrum from Wayne Cordeiro. If you'd like to watch a 6 minute clip of him explaining it and to see a helpful visual, you can watch it here.
Please SHARE this episode with someone you know needs to hear it.
Let's connect on social!
Resources
- Feel how you want to feel NOW with my Free Desire Map
- Sign up for a FREE 1:1 coaching curiosity call
- Join the Wild Wellness Nutrition Support & Mentoring Group
151. How to celebrate and sync with the autumn equinox and realign with Nature
Being "out of alignment" is always the root cause of our problem, and the misalignment can be biological, psychological, social, and/or spiritual, and often all of them.
Starting to come back into alignment with Nature, even in the smallest and simplest ways, makes a profound difference in how we feel, and it gives us the energy we need to tackle some of the larger steps of coming back into alignment. Plus, it's honestly fun and enjoyable! It gives us a huge boost in the short-term AND the long-term.
The autumn equinox is coming up on Sep. 23, and it's a perfect time to celebrate and sync ourselves with the wisdom of Nature.
In this episode:
- What are circadian, infradian, and circannual rhythms? How they are encoded into us even in the absence of triggers from our environment like light and temperature
- What is the Wheel of the Year? How everyone from witches to Christians are invited to and benefit from celebrating these earth-based holidays of the solstices, equinoxes, and their mid-points each year
- 3 journal/discussion prompts to orient your inner world (psychological, emotional, spiritual) to the symbolism of this time of the year
- 3 ideas to orient your outer world (biological, physiological, and social) as well
Let's connect on social!
Resources
- Feel how you want to feel NOW with my Free Desire Map
- Sign up for a FREE 1:1 coaching curiosity call
- Join the Wild Wellness Nutrition Support & Mentoring Group
150. Introducing: Wild Wellness with Jess
Hey, I'm Jess, a wild wellness coach and Spirit-led entrepreneur since 2017. This podcast is a place for people who feel stuck, unfulfilled, lonely, ashamed, and exhausted, and I want to celebrate that with you. Why? Because these unpleasant feelings are really good signs that you're hearing the voice of your Intuition.
That holy discontent is not an inner critic voice to be drowned out, but the inner wisdom that needs to be allowed to lead. We're taught that we're the problem, but the reality is the environment is the problem. We live in an environment and cultural context that teaches us to prioritize productivity over pleasure and to push ourselves like limitless machines.
I've done the people pleasing, the approval seeking, the workaholism, the chasing of the next goal, the delaying just a little longer of my own dreams, making others' dreams come true, using all of my gifts, talents, and time to accomplish someone else's mission instead of my own. I know you have too, and I'm on a mission to change that, to walk out of these cages and these prisons together, because all of this unnatural self-sacrifice for the benefit of these systems is robbing us of our health, our vitality, our joy and our pleasure.
Join me as we come home to the wisdom of Nature and our Intuition to create a life we actually like. I'm here to help you re-wild, to offer a kind of wellness that's not a thing to strive ahead for but to come home to, not a thing to learn or to add or to have, but what you need to unlearn and remove to have again. You're not the problem. You're the solution.
Let's connect on social!
Resources
- Sign up for a FREE 1:1 coaching curiosity call
- Join the Wild Wellness Nutrition Support & Mentoring Group
149. Succeed Without Keto | SCK Strategies
I'm not trying to convince you to eat keto; I'm just trying to convince you to treat nutrition as a form of self-care. For me, that's keto, but for you, that may look different!
On this episode, I'm sharing many other strategies that can work for you (or someone you love) to succeed WITHOUT keto.
If you're keto-for-life, you'll still love listening to this episode to layer some of these strategies along with keto to AMPLIFY your success.
You'll learn about:
- Eating low carb and how it's different from keto
- Eating keto PLUS whatever food/beverage is your deal-breaker
- Deviation days
- Pairing protein with carbs, i.e. "no naked carbs"
- Eating your food in the right order
- Using apple cider vinegar or lemon juice before meals
- Walking after meals
- Intermittent fasting windows, circadian rhythm fasting, and fasting between meals
- High protein + calorie counting
- High protein + "clean eating"
Please share this episode with any other people who you know might be helped by it!
The Wild Wellness Nutrition Support & Mentoring Group is now open! I'd love for you to join me in a shame-free private Facebook group focused on:
- pursuing nutrition from a mindset of self-care; with or without the goal of weight loss.
- an ancestral eating approach, even if it’s not 100% of the time. This might draw from low carb, keto, paleo, primal, & especially your own version of what you know works best for you.
- having food boundaries over restrictions.
- external accountability, BUT WITHOUT fear, force, & shame.
What's included:
- A monthly digital/downloadable wellness mindset resource with intentional discussion
- daily support, encouragement, tips, and Q&A
Learn more at jess-reid.com/nutrition
Let's connect on social!
Resources
- Sign up for a FREE 1:1 coaching curiosity call
- Join the Wild Wellness Nutrition Support & Mentoring Group
- Get the Self-Care Keto Holiday Guide (perfect for summer holidays & vacations!)
- Get the Self-Care Keto Restaurant Guide
- Enroll in the Self-Care Keto Mindset Masterclass
- Get 47 FREE keto recipes and a shopping list
Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to hellojessreid@gmail.com letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.
148. How Functional Nutrition Can Help You | SCK Strategies
Are you feeling frustrated with weight gain? Do you suffer from GI issues like SIBO, GERD, IBS, etc? Are you struggling with anxiety or other mental health issues? Has your doctor told you nothing is wrong?
@connierutledgewellness is a functional nutritionist who uses fascinating healing modalities like metabolic typing, genetic testing, amino acid therapy and even hypnosis to help you connect to yourself like never before and learn how good you can feel!
You’ll learn…
👉 what your genes tell you about whether high carb or low carb is right for you
👉 how to know when “dis-ease” is overriding your genetic tendency and what you can do to heal
👉 what amino acid therapy is and the importance of protein
👉 exactly what labs and tests you can ask your doctor for if you haven’t gotten the answers you need yet
👉 how hypnosis works and hear some success stories
Please share this episode with any other people who you know might be helped by it!
The Wild Wellness Nutrition Support & Mentoring Group is now open! I'd love for you to join me in a shame-free private Facebook group focused on:
- pursuing nutrition from a mindset of self-care; with or without the goal of weight loss.
- an ancestral eating approach, even if it’s not 100% of the time. This might draw from low carb, keto, paleo, primal, & especially your own version of what you know works best for you.
- having food boundaries over restrictions.
- external accountability, BUT WITHOUT fear, force, & shame.
What's included:
- A monthly digital/downloadable wellness mindset resource with intentional discussion
- daily support, encouragement, tips, and Q&A
Learn more at jess-reid.com/nutrition
Let's connect on social!
Resources
- Sign up for a FREE 1:1 coaching curiosity call
- Join the Wild Wellness Nutrition Support & Mentoring Group
- Get the Self-Care Keto Holiday Guide (perfect for summer holidays & vacations!)
- Get the Self-Care Keto Restaurant Guide
- Enroll in the Self-Care Keto Mindset Masterclass
- Get 47 FREE keto recipes and a shopping list
Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to hellojessreid@gmail.com letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.
147. How Keto Helps With Fertility | SCK Strategies
Have you struggled with fertility? Or has someone you love struggled with fertility?
Join me and Temple Stewart @the.ketogenic.nutritionist as she shares her story of how keto helped her heal her PCOS and Hashimoto’s and get pregnant naturally!
We talk about:
➡️ how keto helps with infertility and healing hormones
➡️ how to do keto when your goal is pregnancy
➡️ how to eat during pregnancy, postpartum, and while breastfeeding
➡️ is it possible to "thrive" during post partum?
➡️ how to explore and get started with an adoption journey
➡️ should you tell a friend with infertility about keto?
Please share this episode with any other people who you know might be helped by it!
The Wild Wellness Nutrition Support & Mentoring Group is now open! I'd love for you to join me in a shame-free private Facebook group focused on:
- pursuing nutrition from a mindset of self-care; with or without the goal of weight loss.
- an ancestral eating approach, even if it’s not 100% of the time. This might draw from low carb, keto, paleo, primal, & especially your own version of what you know works best for you.
- having food boundaries over restrictions.
- external accountability, BUT WITHOUT fear, force, & shame.
What's included:
- A monthly digital/downloadable wellness mindset resource with intentional discussion
- daily support, encouragement, tips, and Q&A
Learn more at jess-reid.com/nutrition
Let's connect on social!
Resources
- Sign up for a FREE 1:1 coaching curiosity call
- Join the Wild Wellness Nutrition Support & Mentoring Group
- Get the Self-Care Keto Holiday Guide (perfect for summer holidays & vacations!)
- Get the Self-Care Keto Restaurant Guide
- Enroll in the Self-Care Keto Mindset Masterclass
- Get 47 FREE keto recipes and a shopping list
Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to hellojessreid@gmail.com letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.
146. Healing My Relationship with the Scale | SCK Strategies
This week I'm so honored to share an episode where I was featured as a guest on the amazing Lone Star Keto podcast! Amber and I have done a lot of collabs together, and I'm always so excited to work with her. If you're not yet, make sure to go follow her on IG @lonestarketogirl
In this interview, you will learn:
👉 how I healed my relationship with the scale by following the strategy of weighing myself DAILY
👉 the mindset I needed to adopt in order for that strategy to heal me instead of harm me
👉 other options for using the scale, as well as helpful ways to use body measurements instead of the scale
👉 how to celebrate non-scale victories
👉 factors that cause the scale to fluctuate and how to incorporate this into the superpower of CONTEXTUALIZING the scale number
👉 my answer to the question: how soon should we step on the scale after a binge and/or deviation?
The Wild Wellness Nutrition Support & Mentoring Group is now open! I'd love for you to join me in a shame-free private Facebook group focused on:
- pursuing nutrition from a mindset of self-care; with or without the goal of weight loss.
- an ancestral eating approach, even if it’s not 100% of the time. This might draw from low carb, keto, paleo, primal, & especially your own version of what you know works best for you.
- having food boundaries over restrictions.
- external accountability, BUT WITHOUT fear, force, & shame.
What's included:
- A monthly digital/downloadable wellness mindset resource with intentional discussion
- daily support, encouragement, tips, and Q&A
Learn more at jess-reid.com/nutrition
Let's connect on social!
Resources
- Sign up for a FREE 1:1 coaching curiosity call
- Join the Wild Wellness Nutrition Support & Mentoring Group
- Get the Self-Care Keto Holiday Guide (perfect for summer holidays & vacations!)
- Get the Self-Care Keto Restaurant Guide
- Enroll in the Self-Care Keto Mindset Masterclass
- Get 47 FREE keto recipes and a shopping list
Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to hellojessreid@gmail.com letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.
145. The Energy Difference of Food as Self-Care
I'm excited to share this episode where I was a guest over on the Musing with Tonya Dee podcast. Be sure to check out her podcast and follow her on IG @thetonyadee.
In this episode, you'll hear:
- my keto story and how I healed my relationship with food, weight, and body image
- the difference in energy between taking food for yourself to meet unmet needs vs. giving it to yourself to practice self-care
- the difference in energy between having food restrictions vs. food boundaries, and how to set up your food boundaries
The Wild Wellness Nutrition Support & Mentoring Group is now open! I'd love for you to join me in a shame-free private Facebook group focused on:
- pursuing nutrition from a mindset of self-care; with or without the goal of weight loss.
- an ancestral eating approach, even if it’s not 100% of the time. This might draw from low carb, keto, paleo, primal, & especially your own version of what you know works best for you.
- having food boundaries over restrictions.
- external accountability, BUT WITHOUT fear, force, & shame.
What's included:
- A monthly digital/downloadable wellness mindset resource with intentional discussion
- daily support, encouragement, tips, and Q&A
Learn more at jess-reid.com/nutrition
Let's connect on social!
- instagram.com/wildwellnesswithjess
- facebook.com/wildwellnesswithjess
- tiktok.com/@wildwellnesswithjess
- linkedin.com/in/jessicalynnereid
Resources
- Sign up for a FREE 1:1 coaching curiosity call at jess-reid.com
- Join the Wild Wellness Nutrition Support & Mentoring Group at jess-reid.com/nutrition
- Get the Self-Care Keto Holiday Guide (perfect for summer holidays & vacations!) at theketofit.com/holiday
- Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
- Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset
- Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf
Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to hellojessreid@gmail.com letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.
144. How I eat keto when I'm sick | SCK Strategies
Do you normally eat low carb (or try to) but as soon as you get sick, it's all OJ, crackers, toast, and noodle soup?
On this week's episode, I'm sharing all about how I eat keto when I'm sick and other ways that I take care of myself when I'm sick.
You'll learn:
- How a low carb, whole foods approach supports your health, with weight loss as the natural byproduct
- How keto supports your immune system, both to prevent and heal sickness
- Why keto decreases the severity of Covid symptoms
- What to eat when you can't stomach the idea of meat, cheese, or eggs
- What foods to eat as substitutes for OJ, crackers, toast and noodle soup
- Supplements, over-the-counter stuff, and natural remedies I use when I'm sick
Products/remedies I mentioned:
- Wellness Formula
- DoTerra On Guard
- Dry Roasted Edamame
- Unbun keto bread products
- Simple Mills crackers
- Shirataki noodles
- Palmini noodles
- Barilla Red Lentil pasta
- Keto Mug Bread Recipe
- Sinus Massage
- Orgain Keto Collagen Chocolate or Vanilla - (USE PROMO CODE THEKETOFIT30 at checkout)
- LMNT Orange Salt
The Wild Wellness Nutrition Support & Mentoring Group is now open! I'd love for you to join me in a shame-free private Facebook group focused on:
- pursuing nutrition from a mindset of self-care; with or without the goal of weight loss.
- an ancestral eating approach, even if it’s not 100% of the time. This might draw from low carb, keto, paleo, primal, & especially your own version of what you know works best for you.
- having food boundaries over restrictions.
- external accountability, BUT WITHOUT fear, force, & shame.
What's included:
- A monthly digital/downloadable wellness mindset resource with intentional discussion
- daily support, encouragement, tips, and Q&A
Learn more at jess-reid.com/nutrition
Let's connect on social!
Resources
- Sign up for a FREE 1:1 coaching curiosity call
- Join the Wild Wellness Nutrition Support & Mentoring Group
- Get the Self-Care Keto Holiday Guide (perfect for summer holidays & vacations!)
- Get the Self-Care Keto Restaurant Guide
- Enroll in the Self-Care Keto Mindset Masterclass
- Get 47 FREE keto recipes and a shopping list
Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to hellojessreid@gmail.com letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.
143. Honor Your Brain Chemistry with High Protein Sweets | SCK Strategies
The Wild Wellness Nutrition Support & Mentoring Group is now open! I'd love for you to join me in a shame-free private Facebook group focused on:
- pursuing nutrition from a mindset of self-care; with or without the goal of weight loss.
- an ancestral eating approach, even if it’s not 100% of the time. This might draw from low carb, keto, paleo, primal, & especially your own version of what you know works best for you.
- having food boundaries over restrictions.
- external accountability, BUT WITHOUT fear, force, & shame.
What's included:
- A monthly digital/downloadable wellness mindset resource with intentional discussion
- daily support, encouragement, tips, and Q&A
Learn more at jess-reid.com/nutrition
In this episode: This week I'm chatting all about how to ENJOY keto sweets from a self-care perspective.
To me this means... 😛 Eating sweet foods that have some nutritional value 😛 Plus are delicious, easy, portion-controlled
But also... ⛔ Won't spike my blood sugar ⛔ Won't harm my body or upset my stomach ⛔ Won't hijack my brain and trigger me to overeat You'll learn about... 👉 The goal of keto sweeteners and products 👉 My self-care goals with food 👉 2 sweeteners to avoid 👉 The pros/cons of keto sweeteners like erythritol, xylitol, monk fruit, stevia, allulose, sucralose, etc. 👉 Which sweeteners I choose to use 👉 Why I avoid keto sweeteners paired with fat 👉 How I pair keto sweeteners with protein to still enjoy pleasure from sweet foods 👉 My thoughts on keto products
Let's connect on social!
Resources
- Sign up for a FREE 1:1 coaching curiosity call
- Join the Wild Wellness Nutrition Support & Mentoring Group
- Get the Self-Care Keto Holiday Guide (perfect for summer holidays & vacations!)
- Get the Self-Care Keto Restaurant Guide
- Enroll in the Self-Care Keto Mindset Masterclass
- Get 47 FREE keto recipes and a shopping list
Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to hellojessreid@gmail.com letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.
142. Fasting as Self-Care | SCK Strategies
The Wild Wellness Nutrition Support & Mentoring Group is now open! I'd love for you to join me in a shame-free private Facebook group focused on:
- pursuing nutrition from a mindset of self-care; with or without the goal of weight loss.
- an ancestral eating approach, even if it’s not 100% of the time. This might draw from low carb, keto, paleo, primal, & especially your own version of what you know works best for you.
- having food boundaries over restrictions.
- external accountability, BUT WITHOUT fear, force, & shame.
What's included:
- A monthly digital/downloadable wellness mindset resource with intentional discussion
- daily support, encouragement, tips, and Q&A
Learn more at jess-reid.com/nutrition
In this episode:
- Have you wondered if fasting is right for you or if you should avoid it?
- Do you wonder what the benefits are and if it’s even worth it?
- Have you reached a stall on keto and wonder what you can do to accelerate your results?
- Are you confused about the differences between fasting, intermittent fasting, time restricted eating, bulletproof fasting, and protein sparing modified fasting? 🤯
- Do you have a history of disordered eating and feel like fasting triggers you? 🤨
- And the biggest burning question! How much weight will I lose from fasting and how much will I regain when I end the fast?
@shana.hussin.rdn is explaining all this and more on today’s episode.
Let's connect on social!
Resources
- Sign up for a FREE 1:1 coaching curiosity call
- Join the Wild Wellness Nutrition Support & Mentoring Group
- Get the Self-Care Keto Holiday Guide (perfect for summer holidays & vacations!)
- Get the Self-Care Keto Restaurant Guide
- Enroll in the Self-Care Keto Mindset Masterclass
- Get 47 FREE keto recipes and a shopping list
Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to hellojessreid@gmail.com letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.
141. NEW Group Nutrition Support & Mentoring
The Wild Wellness Nutrition Support & Mentoring Group is now open! I'd love for you to join me in a shame-free private Facebook group focused on:
- pursuing nutrition from a mindset of self-care; with or without the goal of weight loss.
- an ancestral eating approach, even if it’s not 100% of the time. This might draw from low carb, keto, paleo, primal, & especially your own version of what you know works best for you.
- having food boundaries over restrictions.
- external accountability, BUT WITHOUT fear, force, & shame.
What's included:
- A monthly digital/downloadable wellness mindset resource with intentional discussion
- daily support, encouragement, tips, and Q&A
Learn more at jess-reid.com/nutrition
Get my FREE How to Discover Your Spiritual Gifts resource at http://bit.ly/mindcleanseandmanifest between July 1-11, 2023.
If you're listening at a later time, just email me at hellojessreid@gmail.com to request it.
Mentioned in this episode:
- Gretchen Rubin's The Four Tendencies Quiz (email me or message me on socials to let me know your type!)
Let's connect on social!
Resources
- Sign up for a FREE 1:1 coaching curiosity call
- Join the Wild Wellness Nutrition Support & Mentoring Group
- Get the Self-Care Keto Holiday Guide (perfect for summer holidays & vacations!)
- Get the Self-Care Keto Restaurant Guide
- Enroll in the Self-Care Keto Mindset Masterclass
- Get 47 FREE keto recipes and a shopping list
Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to hellojessreid@gmail.com letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.
140. How to discover your spiritual gifts
Get my FREE How to Discover Your Spiritual Gifts resource at http://bit.ly/mindcleanseandmanifest between July 1-11, 2023.
If you're listening at a later time, just email me at hellojessreid@gmail.com to request it.
Mentioned in this episode:
- Gretchen Rubin's The Four Tendencies Quiz (email me or message me on socials to let me know your type!)
- Episode 119: Learn your motivation personality type
Let's connect on social!
Resources
- Sign up for a FREE 1:1 coaching curiosity call
- Get the Self-Care Keto Holiday Guide (perfect for summer holidays & vacations!)
- Get the Self-Care Keto Restaurant Guide
- Enroll in the Self-Care Keto Mindset Masterclass
- Get 47 FREE keto recipes and a shopping list
Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to hellojessreid@gmail.com letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.
139. How to unsubscribe from struggle | Quickisode
I've got a powerful microdose of encouragement for you on this week's quickie episode!
Resources
- Sign up for a FREE 1:1 coaching curiosity call at jess-reid.com
- Get the Self-Care Keto Holiday Guide at theketofit.com/holiday (perfect for summer holidays & vacations!)
- Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
- Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset
- Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf
138. The magic formula for weight loss | SCK Strategies
Have you lost some initial weight with keto but then slowed or stalled or even GAINED weight on keto? You're not alone!
This episode will help you get the CLEAR STRATEGY you need to MAGICALLY lose weight...
✨ easily,
✨ effortlessly, and
✨ enjoyably!
You'll hear about:
👉 what is satiety and why is it the magic formula?
👉 the difference between short term satiety and long term satiety, and which foods cause which?
👉 should you eat fatty cuts of meat or lean cuts?
👉 how much fat should you eat on keto?
👉 how to switch from high fat keto to high protein keto and WHY?
👉 actual meal formulas to help you moderate fat in a painless way
👉 how to eat in this new way tracking in Carb Manager OR even without any counting at all!
Here's the link to the Dr. Ted Naiman satiety infograph: https://www.instagram.com/p/CfR3aieP9zD/?utm_source=ig_web_copy_link
Resources: - Sign up for a FREE 1:1 coaching curiosity call at jess-reid.com - Get the Self-Care Keto Holiday Guide at theketofit.com/holiday (perfect for summer holidays & vacations!) - Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant - Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset - Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf
137. How to eat keto without counting | SCK Strategies
136. How to get through the garbage phase of addiction or habit change
Have you tried again and again to start a new way of eating, only to hit the stage where it feels like total garbage and abandon it?
Maybe that Very Good Part of you starts making really good points about not restricting yourself or punishing yourself, about what doesn't feel like Love, etc. I love her!
AND there is a way to get through this garbage phase of habit change or addiction withdrawal by using the energizing spirit of Love! NOT Fear, Force, or Shame.
I recently got through a major garbage phase of habit change with both a coffee addiction and shopping addiction, so it's been fresh in my mind to share with you some of the tips I used to love myself through it.
You'll learn:
- What to say to yourself when you keep thinking, "Why am I doing this to myself?"
- How to mind your P's: pervasiveness, permanence, and personalization
- How to move the uncomfortable body sensations through you by using somatic techniques instead of mindset work
- How to practice harm reduction instead of perfection
- How to feel the clean pain of grief for what this addiction or habit has masked in your life
Mentioned in this episode:
- ep 102: Clean Pain, Dirty Pain
- ep 103: How to release the fear of failure
- ep 106: When mindset work doesn't work
Resources:
- Sign up for a FREE 1:1 coaching curiosity call at jess-reid.com
- NEW: FREE Mindcleanse & Manifest class at bit.ly/mindcleanseandmanifest (GRAB IT BEFORE June 11!)
- Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
- Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset
- Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf
135. How to Set Up Your Macros to Lose Weight on Keto | SCK Strategies
“I’m so confused about macros...” You too? This is something I hear all the time on my free curiosity calls. Today I’m clearing up the confusion around macros, and I’ll tell you EXACTLY how to set up your macros to lose weight on keto! Resources: Sign up for a FREE 1:1 coaching curiosity call at jess-reid.com NEW: PAY WHAT SERVES YOU for this month's mindset class at bit.ly/selfcareketoclass Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf Let's connect on social! instagram.com/jessicalynnereid tiktok.com/@jessicalynnereid facebook.com/selfcareketo linkedin.com/in/theketofit
134. WW vs. Keto with @krystalloses | SCK Strategies
Bouncing between WW and keto?
Or are you just wanting to start something and you're not sure whether keto or Weight Watchers would be best for you?
You're not alone! And you're going to love this discussion and be sooo helped by it.
In this week's episode, you'll learn:
👉 how Krystal's breaking point about an airplane seat in 2018 led her to a 120 lb. weight loss on keto in 2019
👉 why she used to view keto as "unsustainable" and "restrictive" even though she was so successful at it, and how she always planned to eventually be able to "eat normal" again
👉 what attracted her to trying WW instead of keto, what she liked about it, how she succeeded on it, and why and when she would recommend it to others
👉 why she eventually came back to keto and the different mindset shifts she's approaching it with this time
👉 the science behind how either WW or keto CAN work for you to get the results you want on the scale
👉 how to make a decision about what's right for you based on what you'll ENJOY and prioritizing how you want to FEEL in your weight loss journey
Resources:
- Sign up for a FREE 1:1 coaching curiosity call at jess-reid.com
- NEW: PAY WHAT SERVES YOU for this month's mindset class at bit.ly/selfcareketoclass
- Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
- Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset
- Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf
Let's connect on social!
- instagram.com/jessicalynnereid
- tiktok.com/@jessicalynnereid
- facebook.com/selfcareketo
- linkedin.com/in/theketofit
133. Releasing the fear of failure
What is failure? Things didn’t go the way you expected when you were putting in an effort to make them go that way. I didn't get what I wanted when I was actually trying to.
If we weren’t trying, we can chalk it up to that's how life goes sometimes. But if we were putting in an effort, it hurts more because we blame ourselves.
There's a part inside ALL of us that is in a relentless loving pursuit of answering the questions: "How much better can I feel? How much more could I like my life?"
But our nervous system would rather keep us in a familiar hell than unfamiliar heaven.
So what do we do?
In this week's episode you'll learn:
- The difference between instincts and intuition and how to honor each
- The difference between clean pain and dirty pain
- The 3 P's of dirty pain: personalization, pervasiveness, and permanence
- How to shift out of personalization with self-distancing language
- How to shift out of pervasiveness with perspective-distancing language
- How to shift out of permanence with time-distancing language
- How to indulge your worst-case scenario thinking until you bump up against your own sufficiency
- How to move through others judging your failure
Resources:
- Sign up for a FREE 1:1 coaching curiosity call at jess-reid.com
- NEW: PAY WHAT SERVES YOU for this month's mindset class at bit.ly/selfcareketoclass
- Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
- Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset
- Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf
132. Your Cycle Superpowers | SCK Strategies
If you have a monthly menstrual cycle (or know someone who does), you do not want to miss this episode!
This is a follow up of episode 133 on Food Boundaries (so make sure you listen to that one first), because it's so important to take your hormones into account to set up realistic food expectations for yourself and have more food peace, safety, and pleasure in your life.
If you can understand and plan your life around your menstrual cycle, including your work, social plans, exercise routine, and what you eat... This is a GAME CHANGER. I started doing this a few years ago and it massively changed my life!
It's just so validating! 😅 If you start tracking your hunger, cravings, and emotions each day for a few months, it doesn't take long before you can be having a weird day and realize, "Oh I'm not crazy, it's just day 19." 🤪 🙌
You have more grace for yourself, you can laugh, you can give yourself permission to eat differently without guilt or fear, etc.
You'll learn:
👉️ What the 4 seasons of your menstrual cycle are and what the "weather forecast" is like from a hormonal, energetic, and emotional perspective
👉️ What type of work, social activities, and exercise is best for each season
👉️ What your "superpower" is for each season and how to harness it
👉️ How each season impacts your hunger, cravings, and even your weight, and how to sync this information with your food boundaries
Resources:
NEW: PAY WHAT SERVES YOU for this month's mindset class at bit.ly/selfcareketoclass
Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset
Sign up for a FREE 1:1 coaching curiosity call at theketofit.com
Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf
131. Food Boundaries Instead of Restrictions | SCK Strategies
Creating your own food boundaries is an exercise that I do with my clients that brings them such a sense of empowerment and relief. I know it will help you too!
You DO NOT need to be eating keto to do this for yourself, so listen in and please share it with others too.
In this week's episode, you'll learn:
👉 the difference between food RESTRICTIONS and food BOUNDARIES
👉 How food boundaries give you more SAFETY, more PLEASURE, and more SELF-TRUST
👉 Do you have POROUS boundaries, RIGID boundaries, or FLEXIBLE boundaries?
👉 how to break out of the ALL-OR-NOTHING mentality and self-sabotage by EXPANDING your definition of success
👉 how to set up your food dart board
👉 when to ADD a new food boundary and when to RELEASE an old food boundary
Resources:
NEW: PAY WHAT SERVES YOU for this month's mindset class at bit.ly/selfcareketoclass
Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset
Sign up for a FREE 1:1 coaching curiosity call at theketofit.com
Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf
130. Desire Mapping | SCK Strategies
The first quarter of 2023 is in the books. How's it going?!
Today you'll get 5 questions that will help you create the life you want in 2023, or anytime!
This is one of the first exercises I do with my clients, and I recommend doing it at the start of each new year, or even as often as every quarter, every month, or anytime you feel shitty, stuck, or out of alignment.
These questions help you identify your desired FEELINGS instead of just your desired results, because we don't actually want the result (i.e. the number on the scale) as much as we want how we believe we will FEEL when we have that result.
Then, we often approach the process to getting the result using strategies or mindsets that are the OPPOSITE of how we want to feel. (examples: "I have to feel bad now to feel good later," or "I have to feel stuck now to feel free later.") That's why we self-sabotage.
The great news is we can start feeling our desired feelings BEFORE we get to the desired end result. Listen in to find out how!
Resources:
- NEW: PAY WHAT SERVES YOU for this month's mindset class at bit.ly/selfcareketoclass
- Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
- Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset
- Sign up for a FREE 1:1 coaching curiosity call at theketofit.com
- Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf
129. The Scenic Route to Weight Loss | SCK Strategies
You'll learn:
Some aggressive weight loss strategies that I've chosen to forego because they're just not enjoyable for me
How your Intelligent Resistance to a restriction/punishment mindset actually makes the journey take even longer
How to determine your intention and desired feelings for your weight loss journey and to start feeling those NOW
How to choose strategies from self-care and love, NOT from shame and fear
Why time is never running out and only ever adding up behind you
Some client stories that highlight the benefits of taking the scenic route to weight loss
Resources:
NEW: PAY WHAT SERVES YOU for this month's mindset class at bit.ly/selfcareketoclass
Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset
Sign up for a FREE 1:1 coaching curiosity call at theketofit.com
Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf
128. My food recovery journey and the spectrum of food harmful use
I was recently interviewed by Shelby John on the Confident Sober Women podcast, and I wanted to share this mindset-shifting episode with you!
You'll learn:
- Why I’m not as committed to the keto strategy itself as I am committed to my journey of self-care with food
- The difference between self-soothing and self-care, and why we absolutely should self-soothe
- The spectrum of harmful use with food
- The problem with "everything in moderation"
- How to know which foods are unsafe for you
- Why we need to stop shaming people for wanting to lose weight
- The perfectionism all-or-nothing lie baked into the diet mentality, even in the keto space
- The difference between food boundaries and restrictions, and how to actually create your own food boundaries
- Why you’ll never get to your goal unless you prioritize enjoyment now
- Why keto has been so transformative for me in my food recovery
Resources:
- NEW: PAY WHAT SERVES YOU for this month's mindset class at bit.ly/selfcareketoclass
- Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
- Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset
- Sign up for a FREE 1:1 coaching curiosity call at theketofit.com
- Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf
127. How to stop improving yourself and get into flow
I used to feel like if something in my life wasn't working, it was because I needed to improve myself. I needed to be more something or less something. More loving, more patient, more disciplined, more grateful, more content... less selfish, less lazy, less overanalytical or less sensitive.
Can you relate?
What I have come to learn is that believing I need to improve myself is internalized shame. Shame is the belief that I am wrong, bad, broken, not enough, or too much. Now, when something isn't working in my life, I don't shame myself. Instead, I realize I am simply arguing with reality and out of flow.
In this episode, you'll learn:
- How to know when you're in flow vs. arguing with reality, what each one feels like and looks like
- How to use your environment, your emotions, and your body as mirrors and signals for what your Self truly wants
- Some personal, vulnerable, and nuanced examples from my own life about when I was out of flow and how I got back in
Resources:
- NEW: PAY WHAT SERVES YOU for this month's mindset class at bit.ly/selfcareketoclass
- Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
- Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset
- Sign up for a FREE 1:1 coaching curiosity call at theketofit.com
- Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf
126. Why I never think less of my clients
On this week's episode, you'll get to hear a clip of me talking to one of my one-on-one clients about how it's truly possible for me to never think less of my clients, and also why that's so important inside of a coaching relationship.
You'll learn:
- why I believe most health coaches are actually functioning as nutritionists, trainers, or consultants
- what my coaching philosophy is and how I trained for it
- what exactly I do as a coach
- some of my personal life story about how I shifted in my beliefs about human nature and our innate goodness
- why that change in belief actually gives me the sincere ability to never think less of my clients
Resources:
- NEW: PAY WHAT SERVES YOU for this month's mindset class at bit.ly/selfcareketoclass
- Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
- Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset
- Sign up for a FREE 1:1 coaching curiosity call at theketofit.com
- Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf
125. How I eat keto when I'm sick
Do you normally eat low carb (or try to) but as soon as you get sick, it's all OJ, crackers, toast, and noodle soup?
On this week's episode, I'm sharing all about how I eat keto when I'm sick and other ways that I take care of myself when I'm sick.
You'll learn:
- How a low carb, whole foods approach supports your health, with weight loss as the natural byproduct
- How keto supports your immune system, both to prevent and heal sickness
- Why keto decreases the severity of Covid symptoms
- What to eat when you can't stomach the idea of meat, cheese, or eggs
- What foods to eat as substitutes for OJ, crackers, toast and noodle soup
- Supplements, over-the-counter stuff, and natural remedies I use when I'm sick
Products/remedies I mentioned:
- Wellness Formula: https://www.amazon.com/gp/product/B000GFSVI2/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1
- DoTerra On Guard: https://www.amazon.com/gp/product/B01ASFF7FY/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
- Dry Roasted Edamame: https://www.amazon.com/gp/product/B000G2UUOS/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
- Unbun keto bread products: https://www.amazon.com/s?k=Unbun
- Simple Mills crackers: https://www.amazon.com/gp/product/B07CPW2SZL/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
- Shirataki noodles: https://www.amazon.com/stores/SkinnyPasta/page/FCEABAC7-8A1C-4E69-879C-23C1EDD56B34?ref_=ast_bln
- Palmini noodles: https://www.amazon.com/stores/OAFOODS/page/65646B22-9047-4C43-B1D7-07FCD2C42755?ref_=ast_bln
- Barilla Red Lentil pasta: https://a.co/d/7LcGAtV
- Keto Mug Bread Recipe: https://www.dietdoctor.com/recipes/low-carb-mug-bread
- Sinus Massage: https://www.youtube.com/watch?v=EzSk5VXnAlw
- Orgain Keto Collagen Chocolate or Vanilla: https://orgain.com/ (USE PROMO CODE THEKETOFIT30 at checkout)
- LMNT Orange Salt: http://elementallabs.refr.cc/jessreid
Resources:
- NEW: PAY WHAT SERVES YOU for this month's mindset class at bit.ly/selfcareketoclass
- Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
- Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset
- Sign up for a FREE 1:1 coaching curiosity call at theketofit.com
- Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf
124. Loving all your parts
How do you actually love all parts of yourself? No, I'm not talking about body parts. I'm talking about...
- your true self or your soul,
- the self others know you as or you know yourself as (your personality),
- and even the parts of yourself you are not aware of but are definitely unconsciously influencing you (your shadow).
You'll learn about:
- A tool called Parts Work or Internal Family Systems, and how it has helped me and my clients to love all of our parts
- The 8 C's and the 5 P's of our true Self - how we can know when we are operating out of our true Self and celebrate it
- Exiled Parts - how and why we disconnected from these parts of ourselves
- Protector Parts - how and why these parts help us, and what their behaviors and motivations are
- How to love these parts and resolve self-sabotage through reintegration and reassigning job duties
Resources:
- Sign up for this month's mindset class at bit.ly/selfcareketoclass
- Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
- Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset
- Sign up for a FREE 1:1 coaching curiosity call at theketofit.com
- Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf
123. How to make failure impossible
Love never fails. How do you make failure impossible? LOVE. In any given moment, your experience is either being colored by Fear or colored by Love, and you can make the switch from Fear to Love. When love is the energizing spirit of why you're losing weight and also the energizing spirit of the strategies that you're following to lose weight, failure is impossible.
But hooowwwww? I know, right? That's what this episode is about!
You'll learn:
- How to know in your body when you're experiencing love vs. fear
- The exact formula I use to shift from fear to love
- Some examples of common fear-energized experiences we face in weight loss and the reframes of how to switch to love instead
If you need some more help in learning how to love yourself, you gotta get your hands on this month's mindset class called "Compassion for your Coping." It's just $22 at bit.ly/selfcareketoclass
Resources:
- Sign up for this month's mindset class at bit.ly/selfcareketoclass
- Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
- Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset
- Sign up for a FREE 1:1 coaching curiosity call at theketofit.com
- Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf
122. How to enjoy sweets without addiction
Is it really possible to be addicted to some foods? We have all heard of sugar addiction, but can we even be addicted to some of these keto products?
This guest interview episode where I was featured on the Eating Liberty podcast is all about why your relationship with sugar matters and how to enjoy sweets without addiction.
You'll learn:
- More about my personal story with sugar addiction
- How food plays a substitute for other needs in our lives
- What’s the best sugar substitute?
- How to use naturally occurring sweeteners like honey or maple syrup or fruit
- Why asking, “Can I eat ____ on keto?” is missing the whole point
- Non-keto tips for weight loss
- How to create food boundaries instead of listening to the keto police
- A powerful reframe for calling yourself lazy and why our words create our reality
- How to stop having Current Me and Future Me be at war with each other
- Why the biggest health information I ever got was the diet mentality of using food to punish or fix myself
- And more!
Resources:
- Sign up for this month's mindset class at bit.ly/selfcareketoclass
- Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
- Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset
- Sign up for a FREE 1:1 coaching curiosity call at theketofit.com
- Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf
121. How to have more pleasure and like your life
When food is the only source of pleasure in your life or is playing the substitute for other pleasure needs in your life, this creates an obvious obstacle to reaching your weight loss goals.
Pleasure is not optional. We are wired for pleasure, and it's such a gift! The whole point of life is to actually LIKE your life.
On today's episode, I'm sharing 5 different types of pleasure and advice on how to get more of each in your life.
Listen in for more about:
- why nervous system dysregulation blocks or blunts the pleasure in your life, and what to do about it
- how to overcome the excuse that you don't have time for more pleasure by learning how to expand time
- how to have more authentic relationships and make new friends as an adult
- how to create more meaning in your life by stepping into your role as the meaning-maker
Resources:
- Sign up for this month's mindset class at bit.ly/selfcareketoclass
- Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
- Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset
- Sign up for a FREE 1:1 coaching curiosity call at theketofit.com
- Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf
120. The real reason to lose weight
What if you're not losing weight because your reason is not actually compelling? And what if the only compelling reason you need is a lot simpler (but way more profound) than you think?
On today's episode I'm sharing the reason to lose weight that will actually get you both your desired result AND the desired feelings you're attaching to your result.
Listen in for more about:
- my psychedelic experience with magic mushrooms and one of the most powerful insights I got from it BS reasons for weight loss that we intelligently resist
- why I'm pushing back against aesthetics not being a valid reason to lose weight
- how jealousy for how others look can actually be helpful, if you let it
- how and why I can help you heal your relationship with food, weight, and body image
Resources:
- Sign up for this month's mindset class at bit.ly/selfcareketoclass
- Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
- Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset
- Sign up for a FREE 1:1 coaching curiosity call at theketofit.com
- Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf
119. Learn your motivation personality type
You'll learn your motivation personality type: Are you a Rebel, Obliger, Questioner, or Upholder?
Knowing the answer can MAGICALLY TRANSFORM your weight loss journey! 🤯
You'll finally unlock strategies that will work for YOU.
Check out this snippet of the class and then make sure to get access to the FULL class at bit.ly/selfcareketoclass
Resources:
Sign up for this month's Motivation Magic mindset class at bit.ly/selfcareketoclass
Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset
Sign up for a FREE 1:1 coaching curiosity call at theketofit.com
Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf
118. 5 Ways To Heal Your Relationship With Food
How do you have a healthy relationship with food? On this week's episode, I'm sharing 5 different ways to heal.
Yes, changing your thoughts and beliefs is one of them, and it's JUST ONE of them.
I know so many of us feel stuck or powerless to shift our thoughts and beliefs about food, weight, and body image. So maybe don't start there! Start with one of these other 4 options instead.
1. Get off of addictive foods.
2. Learn nervous system regulation.
3. Treat food as self-care.
4. Learn the skills of habit change.
5. Change your thoughts and beliefs.
Listen in to find out how!
Resources:
- Sign up for this month's Motivation Magic mindset class at bit.ly/selfcareketoclass
- Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
- Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset
- Sign up for a FREE 1:1 coaching curiosity call at theketofit.com
- Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf
117. Are you an Abstainer or a Moderator?
You'll learn: Are you an Abstainer or a Moderator?
You'll find out how to WORK YOUR MAGIC into keto with carb cycling and planned deviations.
Check out this snippet of the class and then make sure to get access to the FULL class at bit.ly/selfcareketoclass
Resources:
Sign up for this month's Motivation Magic mindset class at bit.ly/selfcareketoclass
Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset
Sign up for a FREE 1:1 coaching curiosity call at theketofit.com
Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf
116. How to create the life you want in 2023
Today you'll get 5 questions that will help you create the life you want in 2023, or anytime!
This is one of the first exercises I do with my clients, and I recommend doing it at the start of each new year, or even as often as every quarter, every month, or anytime you feel shitty, stuck, or out of alignment.
These questions help you identify your desired FEELINGS instead of just your desired results, because we don't actually want the result (i.e. the number on the scale) as much as we want how we believe we will FEEL when we have that result.
Then, we often approach the process to getting the result using strategies or mindsets that are the OPPOSITE of how we want to feel. (examples: "I have to feel bad now to feel good later," or "I have to feel stuck now to feel free later.") That's why we self-sabotage.
The great news is we can start feeling our desired feelings BEFORE we get to the desired end result. Listen in to find out how!
Resources:
- Sign up for this month's Motivation Magic mindset class at bit.ly/selfcareketoclass
- Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
- Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset
- Sign up for a FREE 1:1 coaching curiosity call at theketofit.com
- Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf
115. All About Keto