Self Love with Shar hosted by Shar Martinez

Welcome back to Self Love with Shar, babes! TRIGGER WARNING: In today's episode we discuss the suicide of Miss USA 2019, Cheslie Kryst, as well as pageantry and I give you 10 mental health boosts (3 part series!). Best Free Online Therapy Chat: https://www.onlinetherapy.com/free-online-therapy-chat/ Be sure to follow along on Instagram and Facebook @ SelfLoveWithShar Have a topic that you'd like to have discussed on the show? It goes down in the DMs, so send one to @selflovewithshar or visit https://sharmartinez.com Send in a voice message: https://anchor.fm/selflovewithshar/message  Support this Podcast (recurring): https://anchor.fm/selflovewithshar/support Support the Show (anytime): https://buymeacoffee.com/sharmartinez If you are struggling with suicidal thoughts are experiencing a mental health crisis, please seek help by calling the National Suicide Prevention hotline at 1-800-273-8255 or go to https://suicidepreventionlifeline.org  

Welcome back to Self Love with Shar, babes! In today’s episode, I talk about energy, being real, how I broke down before 30, where I have been and I also give you 30 amazing truths! -- Be sure to follow along on Instagram and Facebook @ SelfLoveWithShar Have a topic that you'd like to have discussed on the show? It goes down in the DMs, so send one to @selflovewithshar or visit https://sharmartinez.com Send in a voice message: https://anchor.fm/selflovewithshar/message  Support this Podcast (recurring): https://anchor.fm/selflovewithshar/support Support the Show (anytime): https://buymeacoffee.com/sharmartinez

Welcome back to Self Love with Shar, babes! In today's episode we discuss taking rest days and self love affirmations, and I give you six self love affirmations to implement into your daily life! --- Be sure to follow along on Instagram and Facebook @ SelfLoveWithShar Have a topic that you'd like to have discussed on the show? It goes down in the DMs, so send one to @selflovewithshar or visit https://sharmartinez.com Send in a voice message: https://anchor.fm/selflovewithshar/message  Support this Podcast (recurring): https://anchor.fm/selflovewithshar/support Support the Show (anytime): https://buymeacoffee.com/sharmartinez

Welcome back to Self Love with Shar, babes! In today's episode we discuss something that can be hard to talk about... our mental health, and why! I also give you some great resources for keeping your mental health on track! Links mentioned: Voyage Raleigh Interview: https://voyageraleigh.com/interview/life-work-with-shar-martinez-of-erwin-nc/ Best Free Online Therapy Chat: https://www.onlinetherapy.com/free-online-therapy-chat/ --- Be sure to follow along on Instagram and Facebook @ SelfLoveWithShar Have a topic that you'd like to have discussed on the show? It goes down in the DMs, so send one to @selflovewithshar or visit https://sharmartinez.com Send in a voice message: https://anchor.fm/selflovewithshar/message  Support this podcast: https://anchor.fm/selflovewithshar/support Support the Show: https://buymeacoffee.com/sharmartinez

Welcome back to Self Love with Shar, babes! In today's episode we discuss the thief of joy: comparison. Comparing ourselves to others causes major damage to our mental health, so I am going to give you 5 reasons why you shouldn't do that! Be sure to follow along on Instagram and Facebook @ SelfLoveWithShar Have a topic that you'd like to have discussed on the show? It goes down in the DMs, so send one to @selflovewithshar or visit https://sharmartinez.com  --- Send in a voice message: https://anchor.fm/selflovewithshar/message  Support this podcast: https://anchor.fm/selflovewithshar/support

Welcome to Self Love with Shar, babes! In this pilot episode we dive right into self love and owning your sh*t!   //what self love isn't   //what self love is   //holding yourself accountable   //showing up for yourself   //owning your sh*t   //what to do before sh*t hits the fan   Be sure to follow along on Instagram https://instagram.com/selflovewithshar  Have a topic that you'd like to have discussed on the show? It goes down in the DMs, so send one to @selflovewithshar or visit https://sharmartinez.com  Support the Show: https://buymeacoffee.com/sharmartinez