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Sensitive and Strong

Sensitive and Strong

By Annet de Zwart

Welcome to Sensitive and Strong! I know how easy it is to think your sensitivity is your biggest weakness, but I’m going to show you that your sensitivity is your biggest strength! All the different aspects of being sensitive are discussed, but also the joys of being an HSP, we’ll have inspiring guests and give you all kinds of tips and tools to use it as a strength. Presented by Annet de Zwart, life coach trained by Elaine Aron. highsensitivecoaching.com/home/
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Currently playing episode

Highly Sensitive Children

Sensitive and StrongDec 07, 2022

00:00
01:05:07
Highly Sensitive Children

Highly Sensitive Children

A wonderful conversation with Barbara Allen and Rosie Leigh about ahighly Sensitive Children. We talked about all kinds of challenges they can experience, and how parents can help them with that. If you want to know more about Barbara’s or Rosie’s work you can visit their website: 

Rosie: https://www.therosieroom.co.uk 

Barbara: https://www.growingunlimited.co.uk

Barbara also has a Youtube channel where she posts great video's on topics that are dear to her heart: https://www.youtube.com/@barbaraallen-williams122

And lastly, since we mentioned dr. Elaine Aron's website a few times which has a ton of information: https://hsperson.com

If you have any questions or comments let us know!

Dec 07, 202201:05:07
The Sensitive body

The Sensitive body

Why is our body so sensitive? And what can we do to use that sensitivity in a good way?
Sep 05, 202222:06
Mental fitness for HSP's

Mental fitness for HSP's

This episode is all about how you can increase your mental fitness and how this helps you have a life with more ease and flow. The link to the saboteur test is: postiveintelligence.com/saboteurs You can plan a chat to talk about how this could help you. Or contact me via email; contact@highsensitivecoaching.com 

Or on Facebook or LinkedIn, look for High Sensitive Coaching and send me a dm there. Look forward to hearing from you! 

Aug 23, 202226:29
A conversation with Alane Freund and Brian Torres about the LGBTQ+ community.

A conversation with Alane Freund and Brian Torres about the LGBTQ+ community.

We talked about the importance of community for HSQ's (Highly Sensitive Queer), the LGBTQ+ community. How it is experienced and how to find your tribe. Alane and Brian are organizing a free online event on Sunday July 24. They are starting a community so if you are interested be sure to join it. It is a safe and great place to share experiences.
If you want to know more about Alane Freund you can visit her website.
And you can find Brian Torres his website here.
If you have any comments or questions for any of us please send an email (contact@highsensitivecoaching.com) or dm through the podcast.
Jul 10, 202252:43
A conversation with William Allen about how sensitive men can make a change.

A conversation with William Allen about how sensitive men can make a change.

A great conversation with William Allen about highly sensitive men and his new book ‘On being a sensitive man’. We also discussed how sensitivity is different for men, talked about the concept of toxic masculinity. Also, how do we step outside our comfortzone so we become more confident and create more flow? There were even some tips about what is important when raising HS children. If you want to know more about William, check out his website www.thesensitiveman.com
Jan 27, 202248:02
A conversation with Kate Breslaw on EFT, tapping

A conversation with Kate Breslaw on EFT, tapping

One of the tools we can use to calm our anxiety is EFT, also called tapping. Kate explains how it works and how you can release overwhelm and anxiety with it. You can find out more about her in her Facebook page https://www.facebook.com/AnIntegratedLifeEFTpractitioner 

Jan 16, 202233:52
Self doubt vs Confidence

Self doubt vs Confidence

Exploring self doubt and HSP’s, how can we create more confidence and feel less insecure. I’ll give you some insights and tools to have more confidence. The link for more info: www.highsensitivecoaching.com/confident
Dec 13, 202124:06
A conversation with Tom Falkenstein about the Highly Sensitive man

A conversation with Tom Falkenstein about the Highly Sensitive man

Tom and I had a great conversation about his book, The Highly Sensitive Man’ and all other kinds of things about sensitive men.
Nov 22, 202159:30
Worrying

Worrying

How to stop worrying so much. I’ll share tools and information that gives you what you need to stop worrying so much.
Oct 30, 202120:31
How to accept your struggles?

How to accept your struggles?

Accepting things in your life can be challenging. In this episode I explore why it is helpful, what it is and what comes afterwards. Email me your thoughts and questions! Or request a specific topic you would want me to look into.
Sep 29, 202121:46
The High Sensation Seeking HSP

The High Sensation Seeking HSP

What are the different aspect of having the High Sensation Seeking trait when you are an HSP. What are the challenges and benefits?
Aug 24, 202135:27
What keeps us from thriving?

What keeps us from thriving?

How our thoughts influence our experience and what are some thought patterns that are not very helpful and how you can break those.
Aug 10, 202119:47
What you think, you become

What you think, you become

How our thoughts influence our life and how we can change it to thoughts that serve us better and create a calmer mind. Let me know what you think or what questions you have at contact@highsensitivecoaching.com
Jul 23, 202123:24
A conversation with Jacquelyn Strickland

A conversation with Jacquelyn Strickland

A conversation on finding and maintaining optimal levels of stimulation as an HSP with Jacquelyn Strickland. You can find more information about her and her work on https://jacquelynstrickland.com/ 

Jul 07, 202146:26
HSP’s and Relationships

HSP’s and Relationships

Often relationships, all sorts, can be very challenging, we don’t feel seen or heard, feel misunderstood or not valued. We adapt so much to our surroundings and it might not feel safe to be ourselves. I’ll share some thoughts and ideas how to deal with this and to learn how to be more yourself.
Jun 15, 202124:27
Overwhelm

Overwhelm

Each HSP deals with overwhelm in their life but how we deal with it makes all the difference in the world. Having more resilience can help you dealing with overwhelm and I give you lots of tips and things to deal with it in a better way and preventing it when possible.
Jun 04, 202134:05
A conversation with Dr. Elaine Aron

A conversation with Dr. Elaine Aron

A conversation with Dr. Elaine Aron on sensitivity, empowerment, confidence and how our thoughts can influence our perception of our world.
May 25, 202101:01:59
The importance of Self Care

The importance of Self Care

Self care can be a challenge. There are so many different aspects to it and a good self care routine is unique to each and every one of us. So finding what you need and what works for you is key and I’ll give you some ideas on that in this episode.
May 19, 202125:22
What is a Highly Sensitive Person?

What is a Highly Sensitive Person?

How can you recognize a Highly Sensitive Person, what are some of the characteristics and behavior?
May 11, 202135:46
Welcome to this first episode of Sensitive and Strong!

Welcome to this first episode of Sensitive and Strong!

This first episode is an introduction to what it means to be a Highly Sensitive Person, a little about my personal experience and who I am and what to expect of the next episodes. For more information go to my website www.highsensitivecoaching.com 

May 05, 202121:08