
The Shadows Podcast
By The Shadows Podcast
Each week our guest are transparent and vulnerable in sharing their trails and tribulations. We all have dark moments in our lives or as we call them, our shadows. Listen as our guests explain how they were able to embrace their fears and conquer their shadows.
All new episodes with a diverse group of guests are available each Monday.

The Shadows PodcastJan 18, 2021

Episode 128: Joe Bogdan
Joe Bogdan is an Adjunct Professor, Chief of Enlisted Force Development, and a Senior Enlisted Leader in the United States Air Force.
During this episode, Joe fills us in on the significant changes that have transpired in his life since our premiere episode, which was recorded on October 1, 2020. Joe discusses lessons learned from the pandemic, looks back at the Llama Lounge, and discusses the characteristics and qualities of an effective leader.
Joe Bogdan's LinkedIn: https://www.linkedin.com/in/jybogdan
Listen to this episode on your favorite podcast platform or at www.theshadowspodcast.com or https://linktr.ee/Shadowspodcast.

Episode 127 - Dr. James Onate
Dr. James Onate is an Associate Professor in the College of Medicine at the School of Health and Rehabilitation Sciences and Division Director, Division of Athletic Training at the Ohio State University.
During this episode of the Shadows Podcast Dr. Onate discusses his journey as a first-generation American after his parents came to the United States from Chile. He’s gone on to work with and coach people from middle school to the United States military.
Dr. James Onate Biography: https://hrs.osu.edu/faculty-and-staff/faculty-directory/onate-jimmy
Listen to this episode on your favorite podcast platform or at www.theshadowspodcast.com or https://linktr.ee/Shadowspodcast.

Episode 126: Jessie Torres
Jessie Torres is a Peak Performance Coach and Life Strategist. The first twenty minutes of her story is perhaps the most intense start we've ever had to a Shadows episode. Her journey includes child abuse, the tragic loss of a brother to murder, and a marriage that left her completely apathetic, emotionless, and spiritually dead. Now Jessie coaches and helps clients worldwide discover their unlimited potential. Get started with a free webinar and her free 10 step FIERCEGRACE giveaway at https://fiercegracetransformation.lpages.co/free-10-step-guide/
Check out her website Unshakeable Life: https://unshakeablelife.com/ Head over to Light Warrior's Inc. and grab a shirt at https://www.spreadboldlove.com/ Listen to this episode on your favorite podcast platform or at www.theshadowspodcast.com or https://linktr.ee/Shadowspodcast.

Episode 125: Demetrius Booth
Demetrius Booth is a Senior Enlisted Leader in the United States Air Force and a Life and Executive Coach. This week Demetrius talks about his upbringing in Chicago, his crazy story at the recruiter office while joining the Air Force, challenges early in his career facing racial discrimination, mental health, leadership, celebrating his mother's legacy, and much more.
Connect with Demetrius at https://www.linkedin.com/in/demetrius-booth-0b0281154/
Listen to this episode on your favorite podcast platform or at www.theshadowspodcast.com or https://linktr.ee/Shadowspodcast.

Episode 124: Darleen Santore
"Coach Dar" Darleen Santore is an occupational therapist and a Life, Leadership, and Mental Edge Coach. This week she shares what got her into occupational therapy, surviving three strokes, mental health, emotional intelligence, and writing her book! If you want to be inspired and motivated, check out Coach Dar on the Shadows Podcast this week!
Please find out more about Darleen to include her book, The Art of Bouncing Back, at coachdar.com
Listen to this episode on your favorite podcast platform or at www.theshadowspodcast.com or https://linktr.ee/Shadowspodcast.

Episode 123: Udo Erasmus
Udo Erasmus has lived a fascinating life. He was born in Poland and separated from his family during the middle of World War II. He's traveled the world, taken on almost every job imaginable, and developed the first-ever flaxseed oil. He shares eighty years of his story with us on the Shadows Podcast this week!
Please find out more about Udo and his products at: https://udoerasmus.com/
Listen to this episode on your favorite podcast platform or at www.theshadowspodcast.com or https://linktr.ee/Shadowspodcast.

Episode 122: Mary Polanco
United States Air Force (Retired) and host of the Live Well YouTube Channel, Mary Polanco, shares her experiences from her 23-year military career, and she talks about mental health, anxiety, depression, and emotional intelligence.
Live and Lead Well: https://mary-polanco.mykajabi.com/
Listen to this episode on your favorite podcast platform or at www.theshadowspodcast.com or https://linktr.ee/Shadowspodcast.

Episode 121: Aaron Conrad
Aaron Conrad founded the Unscripted Collective, which develops websites and podcast platforms for individuals, big & small companies, speakers, athletes, musicians, etc. He also hosts several podcasts, including the Mark Price for 3 Podcast. He is also a writer and contributor for Hoops Wire.
With a comfortable job and a family, what made Aaron step out of his comfort zone to start the Unscripted Collective? What early struggles did Aaron overcome to get to where he is today as a writer? Also, listen as Aaron talks about how his relationship with the legendary Mark Price came to be.
Mark Price For 3 Podcast: https://myunscripted.com/markprice/.
Unscripted Collective: https://myunscripted.com/.
Listen to this episode on your favorite podcast platform or at www.theshadowspodcast.com or https://linktr.ee/Shadowspodcast.

Episode 120: Mark Price
The legendary Mark Price wraps up Season 3 as the Shadows Podcast presents the Rebound series! At Georgia Tech, Mark was the 1983 ACC Rookie of the Year, 1985 ACC Player of the Year, and Tournament MVP and 3x All-American. During his time in the NBA, notably with the Cleveland Cavaliers, he was a 4x NBA All-Star, All-NBA First Team, US Olympian, and 2x 3-point contest champion.
Check out the Mark Price For 3 Podcast at https://myunscripted.com/markprice/.
Listen to this episode on your favorite podcast platform or at www.theshadowspodcast.com or https://linktr.ee/Shadowspodcast.

Episode 119: Ricky Price
Ricky Price was All-ACC and a two-time regular season champion at Duke from 1994-1998. He played for the legendary Coach K and now passes those lessons taught to him onto youth basketball programs and as a public speaker. Ricky shares his remarkable journey this week as the Shadows Podcast presents Rebound: Season 3.
Listen to this episode on your favorite podcast platform or at www.theshadowspodcast.com.

Episode 118: Thurl Bailey
Thurl Bailey was a leader on the "Cardiac Pack" North Carolina State's Men's Basketball 1983 National Championship team. He also spent 13 years in the NBA as part of the Utah Jazz and Minnesota Timberwolves organizations. Thurl shares his remarkable journey this week as the Shadows Podcast presents Rebound: Season 3.
Check out Team of Destiny: How the NC State Wolfpack Won the 1983 NCAA Title...and How You and Your Team Can Choose to be Champions at https://www.amazon.com/Team-Destiny-Wolfpack-Choose-Champions-ebook/dp/B08R14L6BF.
Listen to this episode on your favorite podcast platform or at www.theshadowspodcast.com.

Episode 117: Matt Doherty
Matt Doherty won a national championship as a member of the 1982 North Carolina Men’s Basketball team. He also coached at Notre Dame, North Carolina, Florida Atlantic, and SMU. He was the 2001 Associated Press Men’s Coach of the Year. He’s now an executive coach, author of Rebound: From Pain to Passion - Leadership Lessons Learned, and host of the Rebound Podcast.
During this episode of the Shadows Podcast presents the Rebound series, Coach Doherty discusses:
- Growing up in East Meadow, New York
- Discovering his passion for playing basketball
- The recruiting process and how culture ultimately led him to Chapel Hill.
- There was a lot of uncertainty surrounding the 1981 National Championship game due to the assassination attempt on President Ronald Reagan. What was his mindset on the day of the biggest game of his career?
- His first impressions of a freshman named Mike Jordan?
- What were his takeaways from playing with James Worthy?
- Disappointment after missing a free throw with under a minute to go in the 1982 National Championship. What three things can you do when faced with adversity?
- What did Coach Smith say with his Tar Heels trailing Georgetown before Michael Jordan’s historic game-winning shot?
- Takeaways from his time playing for Coach Smith?
- How did the events of the 1984 NBA Draft push him away from basketball and into a downward spiral?
- Was diagnosed with symptoms of a chronic alcoholic, and his most significant accomplishment is being 35 years sober.
- His season as head coach at Notre Dame
- The summer of 2000 and landing the job at his alma mater, North Carolina.
- How did he feel watching Roy Williams and the players he recruited cutting down the nets after winning the 2005 National Championship?
- What would he do over again from his time in North Carolina?
- What makes him happy coaching now in 2023?
- Dealing with heavy depression and triggers after leaving North Carolina.
- What transpired and allowed himself forgiveness and closure with his meeting with Roy Williams?
- His book: Rebound: From Pain to Passion - Leadership Lessons Learned and The Rebound Podcast
- What does he want his legacy to be?
You can find out everything about Coach Doherty including his social media links, books, podcast, and coaching opportunities, at https://dohertycoaching.com/
Listen to this episode on your favorite podcast platform or www.theshadowspodcast.com.

Episode 116: Joanne P. McCallie
Joanne P. McCallie tips-off Season 3 of the Shadows Podcast: Rebound Series! Coach P has 32 years of coaching experience. She was the head coach at Maine, Michigan State, and Duke. Coach P earned National Coach of the Year honors in 2005. She’s the first Division 1 coach to win conference titles in four conferences. She’s a two-time gold medalist coach with Team USA Basketball and a Hall of Famer. Finally, she’s an author, public speaker, mental health trailblazer, advocate, and coach.
During this episode of the Shadows Podcast: Rebound Coach P discusses:
- Growing up in a military family. Her father was a Navy Pilot. Listen as she retells the love story of how her parents met.
- What were her aspirations as a child?
- The moment she was diagnosed with bipolar disorder at the age of 30
- How did she balance coaching and her personal life?
- Mental health awareness
- What it meant as a military brat to coach Team USA Basketball
- The Growth of Women’s Basketball
- Her time coaching at Michigan State and Duke
- How COVID impacted her and the Duke program
- When did she decide to retire?
- Her books “Choice Not Chance: Rules for Building a Fierce Competitor” and “Secret Warrior: A Coach and Fighter, On and Off the Court.”
- Her public speaking and coaching
Website: https://coachp4life.org/
LinkedIn: linkedin.com/in/joanne-p-mccallie-68327b1a9
Twitter: CoachPDuke
Listen to this episode on your favorite podcast platform or www.theshadowspodcast.com.
Stay tuned next week as former Notre Dame and North Carolina Men’s Basketball Coach, 1982 National Champion, Author, Speaker, Leadership Development & Team Building Coach Matt Doherty joins the Rebound Series!

Episode 115: Iman Tucker (Part II)
Iman Tucker is an entrepreneur and professional DJ. He currently serves as a DJ for the Indiana Pacers and Indiana Hoosiers. During Part II of this episode of the Shadows Podcast, Iman discusses
What’s worked for him to overcome anxiety? How did he build a highly successful tech company? What did he learn most about himself during the pandemic? Starting a faith-based retail company, Believe Brand Discovering his skills as a DJ How persistence paid off and landed him the gig as DJ for the Indiana Pacers and Hoosiers What does legacy really mean?Stay tuned for Part II of this episode this Thursday, March 2.
Follow Iman at https://believebrandent.com.
Check out this episode at www.linktr.ee/ShadowsPodcast or www.theshadowspodcast.com.

Episode 115: Iman Tucker (Part I)
Iman Tucker is an entrepreneur and professional DJ. He currently serves as a DJ for the Indiana Pacers and Indiana Hoosiers. During Part I of this episode of the Shadows Podcast Iman discusses:
Growing up as a military brat in Fayetteville, North Carolina, he and his brother were abandoned by his parents and moved to Seymour, Indiana. How was it growing up as a black man in a predominately white area? Why did he feel the need for the affirmation of others? At fourteen, Iman was diagnosed and battled Stage 4 Burkitt Lymphoma. A crazy story about how he reconnected with his father through social media. How did being diagnosed with cancer for a second time as well as being diagnosed with depression, change his outlook and perspective on life?Stay tuned for Part II of this episode this Thursday, March 2.
Follow Iman at https://believebrandent.com/
Check out this episode at www.linktr.ee/ShadowsPodcast or www.theshadowspodcast.com.

Episode 114: Sandra Gonzalez (Part II)
Sandra Gonzalez is a retired United States Marine Corps officer, life coach, and public speaker.
Part II starts with Sandra discussing her proudest moment and biggest regret in her military career. She talks about starting a business in Dubai, where she coached ambitious local Arab women. Hear her talk about the struggles of a brutal divorce after 15 years of marriage.
Sandra also opens up about finding her father unconscious and subsequently losing him two months later. How did she maintain her positive mindset through all of these struggles? Finally, she talks about her free training for high-caliber entrepreneurs at https://sandragonzalez.com/training.
Check out this episode at www.linktr.ee/ShadowsPodcast or www.theshadowspodcast.com.

Episode 114: Sandra Gonzalez (Part I)
Sandra Gonzalez is a retired United States Marine Corps officer, life coach, and public speaker.
During Part I, Sandra takes us back to her upbringing in Los Angeles. Her father was an assertive father with a strong moral compass. Listen to her explain how he helped shape and mold her into the woman she is today. What led her to walk into the Marine recruiter's office? What was her experience as the Private First Class for General James Mattis? Being one of three females in her Marine regiment, was she the brunt of discrimination or harassment early in her career? Finally, Sandra talks about her 20-year career, including her time as a Marine Drill Instructor.
Find out all about Sandra at https://sandragonzalez.com/
Check out this episode at www.linktr.ee/ShadowsPodcast or www.theshadowspodcast.com.
Tune in this Thursday for Part II of this great conversation! Sandra will discuss what made her decision to retire from the Marines, going through her difficult divorce, finding her father unconscious, and having to display resiliency through the most challenging times in her life. She also opens up about starting a business coaching women in Dubai, Sexy Confidence Blueprint, and she continues celebrating her father's legacy.

Episode 113: The Shadows Podcast Bowl II with David Tyree
Welcome to the Shadows Podcast Bowl II with Super Bowl legend and former New York Giants wide receiver David Tyree! His “Helmet Catch” led to the game-winning drive against the previously unbeaten New England Patriots in Super Bowl XLII. The catch is also #1 in the all-time Super Bowl moments of Athlon Sports.
In this special episode, David talks about his upbringing in New Jersey. He discusses his time at Syracuse University. Where was he during the terrorist attacks of September 11, 2001? He also discusses the 2003 NFL Draft. What were some internal demons he had to conquer early in his pro career?
David also walks us through the 2007 NFL season and the 2008 Playoffs. And, of course, he takes us back to his historic moments in Super Bowl XLII. What going through his head during and after the famous “Helmet Catch”?
Finally, David talks about life after football, including his journey as a public speaker and his Catch Camp.
Find out everything about David Tyree at https://davidtyree85.com/
Check out this episode at www.linktr.ee/ShadowsPodcast or www.theshadowspodcast.com.

Episode 112: Leah Amico (Part II)
Leah Amico is a 3x Olympic Gold Medalist, 3x NCAA National Champion, 2x World Champion, 3x First Team All-American, 3x Academic All-American, 2009 National Softball Hall of Fame Inductee, and host of the Gold Standard Podcast.
During Part II, Leah talks about the championship mindset and internal pressure she placed on herself once she returned to Tucson after the 1996 Summer Olympics. How did she balance academics and athletics and the stress of social comparisons? What new habits did she have to establish once she grated from college?
Leah then opens up about the tragedy that struck her college and Team USA Softball coach, Mike Candrea, just four weeks before the Olympics. She also shares her time with a friend and teammate, Julie Reitan. Julie taught her boldness and obedience and helped her find Christ in her life. Julie passed away one month after the national championship, but Leah shares how her legacy still lives.
Finally, Leah talks about her books, Victorious and Softball, Glory & God’s Story. She also discusses her decision to start her own Gold Standard Podcast.
Find out all about Leah at www.leahamico.com.
Instagram @leah20usa
Tune in for a special Super Bowl episode of the Shadows Podcast this Sunday! We present the
Shadows Podcast Bowl II with a New York Giants and Super Bowl legend, David Tyree!
Check out this episode at www.linktr.ee/ShadowsPodcast or www.theshadowspodcast.com.

Episode 112: Leah Amico (Part I)
Leah Amico is a 3x Olympic Gold Medalist, 3x NCAA National Champion, 2x World Champion, 3x First Team All-American, 3x Academic All-American, 2009 National Softball Hall of Fame Inductee, and host of the Gold Standard Podcast.
During Part I, Leah talks about her upbringing in California. When did she know she was highly gifted on the softball diamond? What intrigued her to follow this newfound passion? What and who helped her commit to the University of Arizona? She unpacks her first two years in Tucson and won two NCAA National Championships. What did she learn from her coaches in victory and defeat? Finally, Leah talks about the grueling process behind being selected and training for the 1996 Summer Olympics in Atlanta. What was going through her mind as she stood on the gold medal podium and heard the national anthem playing?
Find out all about Leah at www.leahamico.com
Tune in this Thursday for Part II of this great conversation!
Check out this episode at www.linktr.ee/ShadowsPodcast or www.theshadowspodcast.com.

Episode 111: Shana Francesca (Part II)
Shana Francesca is a life designer, speaker, founder, and CEO of Concinnate. Shana has been featured in Shoutout LA, Living Cozy, and Emotional Intelligence + Magazine.
Previously on Part I of this conversation, Shana talked about the struggles she endured as a child. As an infant, her parents joined a Christian cult. Her parents also had no tools to process their childhood trauma. As a result, this led to an abusive household. Shana discusses being a victim of sexual assault throughout her childhood, which led to suicidal ideology, anorexia, and bulimia.
In Part II, Shana tells us what she did to escape that toxic environment at 26. What ultimately saved her life? How did generational trauma from her parents trickle down to her? How has it impacted her in relationships? Finally, Shana discusses being an author.
Find out all about Shana and Concinnate at: www.concinnate.world
Next Monday, the Shadows Podcast brings to you a 3x Olympic Gold Medalist with USA Softball and 3x National Champion during her time at the University of Arizona, Leah Amico!
Check out this episode at www.linktr.ee/ShadowsPodcast or www.theshadowspodcast.com.

Episode 111: Shana Francesca (Part I)
Shana Francesca is a life designer, speaker, founder and CEO of Concinnate. She’s been featured in Shoutout LA, Living Cozy, and Emotional Intelligence + Magazine.
During Part I of this conversation, Shana talks about why our home needs to be an authentic reflection of who we are and ties our space into our mental health.
Then Shana opens up about the struggles she endured as a child. As an infant, her parents joined an evangelical Christian cult. Her parents also had no tools to process their childhood trauma. As a result, this led to an abusive household. Shana discusses being a victim of sexual assault throughout her childhood, which led to suicidal ideology, anorexia, and bulimia.
Stay tuned for Part II of Shana Francesca’s journey from victim to victor this Thursday!
Check out this episode at www.linktr.ee/ShadowsPodcast or www.theshadowspodcast.com.

Episode 110: Chancellor Jackson (Part II)
After graduating college, Chancellor Jackson traveled to China to teach English. Then on April 4, 2019, the Beijing Police showed up at his apartment door and arrested him on drug charges.
Part II of this conversation hears Chancellor talk about his 14 days in a Beijing prison, his release, his mentality after he returned to the United States, becoming an author, and his work with at-risk teens.
Check out this episode at www.linktr.ee/ShadowsPodcast, www.theshadowspodcast.com, and our YouTube Channel (@TheShadowsPodcast)!

Episode 110: Chancellor Jackson (Part I)
After graduating college, Chancellor Jackson traveled to China to teach English. Then on April 4, 2019, the Beijing Police showed up at his apartment door and arrested him on drug charges.
Part I of this conversation hears Chancellor talk about traveling as a child, playing football and graduating from Stetson, and how he landed the job teaching English in China.
Also, Chancellor talks about the day the Beijing police showed up and his apartment and what transpired upon their arrival.
Stay tuned for Part II of this conversation this Thursday!
Check out this episode at www.linktr.ee/ShadowsPodcast, www.theshadowspodcast.com, and our YouTube Channel (@TheShadowsPodcast)!

Episode 109: Mo Isom Aiken (Part II)
From Broken To Bold
Mo Isom Aiken had a record setting career as a goalie for Louisiana State University, New York Times Best-Selling Author, Public Speaker, and Christ-Follower.
Part II picks up with Mo discussing her mental and physical recovery from her horrific car accident. She talks about the NCAA loophole that allowed her to make national headlines by trying out for the LSU football team. How does she balance her spiritual, emotional, physical, and social pillars in her life while living on the road with her family? Mo discusses her New York Times best-seller Sex, Jesus, and the Conversations The Church Forgot as well as when is the right time to have the conversation every parent dreads with their children. Finally, Mo tells us all about BOLDLIFE Ministry and all the fantastic things they’re doing.
Instagram: @moisom
Website: www.moisom.com
Check out this episode at www.linktr.ee/ShadowsPodcast or www.theshadowspodcast.com.

Episode 109: Mo Isom Aiken (Part I)
From Broken To Bold
Mo Isom Aiken had a record setting career as a goalie for Louisiana State University, New York Times Best-Selling Author, Public Speaker, and Christ-Follower.
Part I of this raw and candid interview starts with Mo taking us back to her upbringing in Marietta, Georgia. When did she discover her love for soccer? How did her healthy drive for success evolve into an unhealthy need for perfection? Everyone was praising Mo, but inside she was battling anorexia, bulimia and was addicted to diet pills. Listen as she talks about a heartwarming conversation her mother had with her before heading off to LSU.
Mo is transparent in talking about losing her father to suicide when she was nineteen. She says this filled her with hurt, pain, anger, and suicidal ideations. She also opens up about the car wreck she was involved in while driving from Baton Rouge to Atlanta. While hanging upside down in her car and blood pouring down her face, she became overwhelmed by the support and love of God.
Part II of this incredible interview will be available this Thursday, January 19.
Instagram: @moisom
Website: www.moisom.com
Check out this episode at www.linktr.ee/ShadowsPodcast or www.theshadowspodcast.com.

Episode 108: Biko Skalla (Part II)
Biko Skalla is an Emmy Award-winning broadcast entertainer for the Savannah Bananas!
Listen to Part II with Biko talking about living his dream of making his network television debut on ESPN only to have a worst-case scenario unfold on live television. How did he react at the moment? He also talks about the Bananaland Documentary, the 2022 and upcoming 2023 Bananas World Tour, winning his Emmy award, and more Banana Ball!
Finally, Biko gives you a peak behind the curtain at the creativity that transpires with the Savannah Bananas team and gives some recipes for getting those creative juices flowing.
Check out the Savannah Bananas at www.thesavannahbananas.com
This episode is now available at www.linktr.ee/ShadowsPodcast, www.theshadowspodcast.com, and this Friday on our YouTube Channel (@TheShadowsPodcast)

Episode 108: Biko Skalla (Part I)
Biko Skalla is an Emmy Award-winning Broadcast Entertainer for the Savannah Bananas!
Listen to Part I with Biko discussing his childhood aspirations and friendship with his late-neighbor Frank. How did that relationship plant the seeds for him to attend Syracuse University? How did he go from calling Saugerties Stallions baseball games for chicken tenders, hamburgers, and hotdogs to an associate producer role with the Major League Baseball Network? How did the events from the global pandemic lead to him landing a gig as the Broadcast Entertainer with the Savannah Bananas? Finally, how have social media and fan interaction become a vital part of the success of the Bananas?
Check out the Savannah Bananas at www.thesavannahbananas.com
Check out this episode at www.linktr.ee/ShadowsPodcast, www.theshadowspodcast.com, and our YouTube Channel (@TheShadowsPodcast)! Stay tuned for Part II with Biko Skalla this Thursday!

Episode 107: 2022 Year In Review New Years Day Special with Jerry Dugan
Happy New Year from the Shadows Podcast! We roll into 2023 with a very special co-host, Jerry Dugan! Jerry is the host of the Beyond the Rut Podcast and tag team partner with the Lima Charlie Network.
This week we recap the months of July-December. Some of the topics discussed in this episode include:
- Recap of the Veterans Series and the way ahead for 2023.
- Rise From The Shadows Season 2: Behind the Mask.
- The experience of being a part of the Podcast Influencer group at the Air Force Sergeants Association Conference this past August in San Antonio, including Tripp’s travel issues.
- The idea behind rebranding and the 100th episode
- Jerry talks to Tripp about changes for the Shadows Podcast starting next week.
Special thanks to Jerry Dugan! Check out Beyond the Rut Podcast at https://beyondtherut.com/.
Check out the Shadows Podcast NEXT WEEK with the Broadcaster Entertainer for the Savannah Bananas, Bikko Skalla! He went from dreaming of making it to the major leagues in his background to becoming the voice of one of the most entertaining acts in sports with Banana Ball!
Check out this episode at www.linktr.ee/ShadowsPodcast, www.theshadowspodcast.com, and our YouTube Channel (@TheShadowsPodcast)!

Episode 106: 2022 Year In Review Christmas Day Special
Merry Christmas from the Shadows Podcast! We welcome you to our Christmas Day 2022 Year in Review Special!
During this episode, we recap what happened from January to the end of June.
Also, the host of the Drive On Podcast, Scott DeLuzio, and the host of the Wartime Leadership Podcast, Nathan Coy, join us to talk about their shows, the non-profit organizations they competed for, and what’s next for 2023.
At the end of this episode, we announce the podcast that received the most 5-star review over a week during our first annual Streams of Giving competition! 100% of the winnings were donated to the winning non-profit at the end of the episode!
Stay tuned for part 2 of our 2022 Year in Review New Year’s Day episode next week!
Check out this episode at www.linktr.ee/ShadowsPodcast, www.theshadowspodcast.com, and our YouTube Channel (@TheShadowsPodcast)!
Credit for the Music On This Episode:
Carol Of The Bells by Audionautix http://audionautix.com Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_carol-of-the-bells Music promoted by Audio Library https://youtu.be/JZkvL0snS7w
heroboard – free music to free your mind » Instagram https://instagr.am/heroboard » Discord https://discord.gg/CbYaj29

Episode 105: Holly Frances
From Paralyzed
To Fitness Trainer
Holly Frances delivered a healthy baby girl on January 26, 2011. Twenty days later, she would become paralyzed from the neck down from a rare illness called GBS. Holly would fight for her life over the next 70 days until she was taken out of the intensive care unit. She would eventually return home after 126 days.
Listen as Holly recounts that time in her life and tells us about what she’s doing to assist other GBS patients. Also, Holly talks about being an author and transitioning into becoming a fitness trainer.
Find out more about Holly at www.hollyaftergbs.com.
Check out this episode at www.linktr.ee/ShadowsPodcast, www.theshadowspodcast.com, and our YouTube Channel (@TheShadowsPodcast)!
Help the Shadows Podcast win the Streams of Giving Non-profit Challenge. You have until Friday, December 23 at noon EST to leave us a 5-star review stating your favorite episode and why. The podcast with the most 5-star reviews for the week will win the jackpot. 100% of the winnings will go towards the non-profit of their choosing. Please leave us a review at https://www.theshadowspodcast.com/reviews/.

Episode 104: Trevor Gilliland
From Airman To Helping Veterans
Trevor Gilliland is a twenty-year retired active-duty Senior Noncommissioned Officer in the United States Air Force. He was Tripp’s Military Training Instructor at Basic Military Training in San Antonio! Now he’s helping veterans as an Orion Talent Account Executive.
During this episode, listen to Trevor talk about his upbringing in Minnesota. Why did he join the United States Air Force? What did his primary job in the military? What made him want to become a Military Training Instructor? What were the benefits and challenges of the MTI lifestyle? When did he decide to retire? What were the struggles of the transition from active-duty to civilian? What does he do with Orion Talent?
Also, listen as Tripp and Trevor tell stories from their experiences at Basic Military Training.
Check out this episode at www.linktr.ee/ShadowsPodcast, www.theshadowspodcast.com, and our YouTube Channel (@TheShadowsPodcast)!
Trevor’s LinkedIn https://www.linkedin.com/in/trevor-gilliland
Orion Talent https://www.oriontalent.com/
If you enjoyed this episode of the Shadows Podcast, please leave us a review at https://www.theshadowspodcast.com/reviews/.

Episode 103: Dr. Omar Reda
“I am not a heart surgeon, but mending broken hearts is my true calling.”
Dr. Omar Reda is a global trauma expert, author, and public speaker. This week he joins us on the Shadows Podcast to take us through his journey of pain and joy, suffering and hope.
In this episode, Dr. Reda discusses the tribulations of his adolescent years in Libya. At an early age, his family suffered unimaginable losses, ultimately leading him to become a doctor. What was it like moving to the United States and facing discrimination and profiling as a young Arab Muslim man five months after the terrorist attacks of September 11, 2001? Dr. Reda endured tremendous trials and tribulations throughout his life, but he explains how he’s maintained such a positive mindset to this day.
Listen to this episode:
Watch on The Shadows Podcast YouTube Channel - @TheShadowsPodcast)
Daughter Father Bonding Project YouTube Channel - @daughterfatherbondingproje3481
For all information on the amazing work Dr. Omar Reda is doing, head over to https://www.dromarreda.com/

Episode 102: Jeremie Kubicek
“Everyone has a number over their heads. Wouldn’t you like to find out yours?”
This week the Shadows Podcast welcomes a returning guest, Jeremie Kubicek! Jeremie co-founded GiANT Worldwide, a global speaker and a best-selling author.
In this episode, Jeremie takes you through an internal personality assessment by discussing his newest book, the Peace Index: A Five-Part Framework to Conquer Chaos and Find Fulfillment. He talks to us about the genesis of this book, establishes what internal peace means to him, and explains the context of the Peace Index Assessment and the Hope Meter. Jeremie also explains the five elements that help you assess your current level of peace: Purpose, People, Place, Personal Health, and Provision.
Listen to this episode:
Watch on The Shadows Podcast YouTube Channel (@TheShadowsPodcast)
Take the assessment and order a copy of the Peace Index - https://thepeaceindexbook.com/
GiANT Worldwide - https://www.giantworldwide.com/

Episode 101: Michael Unbroken
This week the Shadows Podcast welcomes a coach, mentor, educator for adult survivors of child abuse, and podcast host, Michael Unbroken!
In this episode, Michael takes us through his hyper-volatile upbringing, consisting of a drug-addicted mother who attempted to cut his finger off at four years old, an abusive stepfather, and a racist grandmother. He spent the majority of his childhood homeless and in poverty. This led to Michael struggling with an identity crisis and a downward spiral involving drug and alcohol abuse.
Michael overcame these insurmountable odds and turned his life around, and now he motivates and inspires thousands through his work with the Think Unbroken Podcast.
Listen to this episode:
Watch on The Shadows Podcast YouTube Channel (@TheShadowsPodcast)
Think Unbroken | CPTSD and Trauma Coach Podcast - https://www.thinkunbroken.com/

Episode 100: The Chiodo Brothers
THE SHADOWS PODCAST CELEBRATES 100 EPISODES! We couldn’t think of a better way to celebrate than with master special effects artists specializing in clay modeling, creature creation, stop motion, and animatronic Stephen and Edward Chiodo! The Chiodo Brothers have worked on An American Werewolf in London, Critters, Elf, Gremlins, Killer Klowns From Outer Space, Pee-Wee’s Big Adventure, Team America: World Police, RoboCop and now they’re here to share their story on this weeks episode of the Shadows.
Charles, Edward, and Stephen Chiodo were fascinated with movies and film-making at a young age. In this episode, they discuss how they grew up in Long Island making homemade 8 mm movies with a camera projector setup. One thing led to another, and their childhood dreams of film-making eventually led them to Los Angeles and the creation of their first feature film, Killer Klowns from Outer Space. Over 30 years later, their movie is still celebrated with Universal Studio’s Halloween Horror Nights, a new video game release, and fans still celebrating their legacy.
Check out this episode at www.linktr.ee/ShadowsPodcast, www.theshadowspodcast.com, and our YouTube Channel (@TheShadowsPodcast)!
Support the Chiodo Brothers YouTube Channel at Chiodo Bros. Productions, Inc. - https://www.youtube.com/user/echiodo

Episode 99: Clay Smeltzer
Clay Smeltzer is the founder and host of the Purpose Infused Brotherhood Podcast and a returning guest to the Shadows!
During this episode, Clay discusses his upbringing in the woods of York, Pennsylvania. What lessons did he learn from his grandfather and parents during his adolescent years that helped shape him into who he is today? Listen to Clay discuss how he went from a tunnel vision focus on playing professional baseball to realizing his dreams had shattered. How did this impact him later in life? How did this come to a head during Game of Thrones?
Clay also discusses his battles with anxiety and not being his authentic self. What advice would he give to adults and adolescents with this mental illness?
Finally, Clay talks about the fantastic things he’s doing with the Purpose Infused Brotherhood Podcast. Check them out at https://www.purposeinfusedbrotherhood.com/
Check out this episode at www.linktr.ee/ShadowsPodcast,
www.theshadowspodcast.com, and our YouTube Channel!

Halloween Special - Episode 98: Michael Bailey Smith
Happy Halloween from the Shadows Podcast! This Halloween, we have the honor of having the man who played Super Freddy in A Nightmare on Elm Street 5, Pluto in the Hills Have Eyes, and Belthazor and Sax in the television series, Charmed, Michael Bailey Smith, join the Shadows! Michael has been in over 100 films and is the Vice President of Global Sales at LEXI.
During this episode, Michael discusses his upbringing as an Air Force brat, including graduating high school in Iran. He talks about his time in the 82nd Airborne Division as a paratrooper. He talks about playing football at Eastern Michigan University and eventually landing a free agent with the Dallas Cowboys. Michael talks about the transition from football to the incredible opportunity that landed him an acting role in A Nightmare on Elm Street 5: The Dream Child. Hear Michael cover his astonishing acting career and discuss behind the scenes as he embraced his shadows.
Check out this episode in its entirety at linktr.ee/ShadowsPodcast, www.theshadowspodcast.com, and our YouTube Channel!
Michael’s LinkedIn: https://www.linkedin.com/in/michaelbaileysmith/
We credit the official theme for this Halloween Special to Darren Curtis Music for the Phantom’s Castle song located at www.darrencurtismusic.com/

Episode 97: Carrie Schmidt
Carrie Schmidt is a certified Life Mastery Consultant, Executive Leadership Coach, and CEO of Infinite SOULutions, LLC. She is also the author of "Behind The Screen: A 7-Step Life Timeline System of Transformation.".
During this episode, Carrie discusses:
- The struggles of living with a broken family at eight.
- How did her parent's divorce impact her relationships with her mother, father, and older sister?
- She talks about being stuck in a relationship that everyone else could see was toxic except for her.
- What events transpired on Christmas Day 2005 that she identifies as her rock bottom?
- How has her son changed her into who she is today?
- She discusses her book, "Behind The Screen: A 7-Step Life Timeline System of Transformation." (Available at https://www.amazon.com/Behind-Screen-Uncover-Connect-Passion/dp/B09ZCJNFK3/)
- Plus, much more from Carrie's incredible journey to becoming the CEO of Infinite SOULutions!
Check out this episode in its entirety at www.linktr.ee/ShadowsPodcast,
www.theshadowspodcast.com, and our YouTube Channel!
Carrie Schmidt's Links:
Website: https://www.carrie-schmidt.com/
Facebook & Instagram: @coachcarrieschmidt

Episode 96: Don Colliver
Don Colliver spent twenty years in television production and is the author of, “Wink: Transforming Public Speaking with Clown Presence.”
During this episode, Don talks about:
- How did one year of driving across the country led to his connection with a television producer from the Travel Channel?
- His twenty years of television production include his time on House Hunters and $40 a Day with Rachael Ray.
- How did his divorce lead him to take an improv class, ultimately leading to him attending the Clown School?
- His experience with Toastmasters and improv comedy.
- We discuss how he defines clown and why are so many people have coulrophobia.
- What are the highs and lows of his career as an entertainer?
- He provides four tips for adding humor to any public speaking engagement.
- He discusses his book, “Wink: Transforming Public Speaking with Clown Presence.”
- Plus much more!
Check out this episode in its entirety at www.linktr.ee/ShadowsPodcast,
www.theshadowspodcast.com, and our YouTube Channel!
Don Colliver’s Links:
Website: https://www.doncolliver.com/
LinkedIn: https://www.linkedin.com/in/doncolliver/
Instagram: https://www.instagram.com/doncolliver/
Order a Cop of “Wink: Transforming Public Speaking with Clown Presence”: https://www.doncolliver.com/winkbook

Episode 95: Deb Whitcas
Deb Whitcas is a two-time Emmy winning Supervising Producer and Sports Journalist. She’s produced highly rated national/international prime time and daytime shows for ABC, CBS, FOX, MGM, CW, Universal, HGTV, WE, Style/E! Entertainment and MTV Networks. She has also held media credentials for the USFL, 2022 NFL Draft, Super Bowls LV & LVI, 2021 NFL season games for the Philadelphia Eagles and the Atlanta Falcons and 2020 XFL: LA Wildcats. And this week, she joins us on the Shadows Podcast!
During this episode Deb talks about her upbringings in Cherry Hill, New Jersey and how her love for sports started with her relationship with her father. She takes us through her incredible career to include her time working with the Jerry Springer Show. However, with all the spotlight and glamor that comes with television, there is also obstacles. She explains the behind the scenes struggles she’s had to overcome to include the recent global pandemic. She also talks about her role in rescuing pets, the Touchdown Time Out Podcast, and the legacy of her father.
Check out this episode in it’s entirety at linktr.ee/ShadowsPodcast, www.theshadowspodcast.com, and our YouTube Channel!

Episode 94: Kevin Osby
This week we welcome Kevin Osby to the Shadows Podcast! This episode is available on all podcast platforms at https://linktr.ee/ShadowsPodcast or theshadowspodcast.com.
Kevin is a Senior Noncommissioned Officer in the United States Air Force and is the Senior Enlisted Advisor for the Army and Air Force Exchange Service (AAFES). He’s also the host of the Chief Chat Podcast. Kevin opens up about his tough upbringing in Shreveport, Louisiana and what sparked his interest and got him started on a journey to find out who his father was? What led to his decision to join the United States Marine Corps? How did he eventually end up as an enlisted member in the United States Air Force? He also covers the importance of mental health, the Chief Chat Podcast, and the importance of the military Exchange.
Like, Subscribe, and hit the notifications button on our Shadows Podcast YouTube channel!
Chef Chat: https://www.youtube.com/watch?v=uXokE3fQbAA&list=PL0JvuD58K5YCMakE-RPJW66rtgPDzmO_9
Thanks to Lake Chamberlain for the new Shadows Podcast theme song, Killer Wolf which is available on Spotify at https://open.spotify.com/track/3zAhSxxceuPsmIJy3LvJLp

Episode 93: Tim Worley
This week we welcome Tim Worley to the Shadows Podcast! This episode is available on all podcast platforms at https://linktr.ee/ShadowsPodcast or theshadowspodcast.com.
Tim was a high school standout at Lumberton High School in North Carolina. He was a highly sought-after recruit and eventually committed and signed as a running back with the University of Georgia. After being selected with the seventh overall selection of the 1989 NFL Draft, he played a total of six seasons with the Pittsburgh Steelers and Chicago Bears, but ultimately derailed his career with drug and alcohol abuse. Tim also talks about the events of his arrest on April 13, 2008 what how this event changed his life. Finally, listen as Tim explains how he's been running from and escaping the number twenty-three for nearly forty-years. Our question to you, what’s your number twenty-three? Listen as Tim is humbled, transparent, and vulnerable with sharing with us his inspiring redemption story.
You can also watch this episode in its entirety, unedited on the Shadows Podcast YouTube channel!
Thanks to Lake Chamberlain for the new Shadows Podcast theme song, Killer Wolf which is available on Spotify at https://open.spotify.com/track/3zAhSxxceuPsmIJy3LvJLp

Rise From The Shadows: Behind the Mask Season 2 Finale Part II
Part II of the Rise From The Shadows: Behind the Mask Season 2 Finale is now available at www.theshadowspodcast and https://linktr.ee/ShadowsPodcast.
(5:30) Jay Ly is the founder and President of Golden Compass LLC and is a military veteran. Jay thought he lived and served with a purpose while having the opportunity to fight for what he believed in. He was living the dream. He was an Explosive Ordinance Disposal Technician in the United States Navy. Listen to Jay walk us through an intense moment during a deployment in Afghanistan that nearly left himself and his team of 25 dead as he was stressed and distracted thinking about his deployment pay. Jay equates this to our real lives and just as he did, we don’t recognize the time bombs around us due to our daily worries and stressors. Jay gives us some pointers on how to recognize these anxious moments and how to live a life of freedom.
Jay Ly’s LinkedIn: https://www.linkedin.com/in/jay-ly/
(22:20) Amy Wade returns for the second straight season of Rise From The Shadows! She’s a Senior Non-Commissioned Officer in the United States Air Force and just finished her time as the Commandant at the Langley Airman Leadership School. Amy does some self-reflecting on the important connections she’s made over the course of the past three years. She also talks about the moments in time that she shared with her Cadre during their meetings around the table.
Amy Wade’s Facebook: https://www.facebook.com/luvmyboys823
(30:56) Adam Boubede is a Senior Non-Commissioned Officer in the United States Air Force. He returns to the Shadows to discuss something that holds us back throughout life, the fear of failure. Fear is a reaction, but courage is a decision. Adam motivates us to walk a new path. He encourages us to let go of the past and act as if you can’t fail.
Adam Boubede’s LinkedIn: https://www.linkedin.com/in/adam-boubede/
The Shadows Podcast returns on Monday, September 26 with an all new look and sound! Our first guest back is with former University of Georgia Running Back and the #7 overall pick in the 1989 NFL Draft, Tim Worley! At the end of this episode you can hear a sneak preview of Tim explaining the events with police officers on April 13, 2008.
Head over to our YouTube channel and make sure you subscribe and hit the notifications icon so that you don’t miss any future episodes.
Thanks to Lake Chamberlain for the new Shadows Podcast theme song, Killer Wolf
https://open.spotify.com/track/3zAhSxxceuPsmIJy3LvJLp

Rise From The Shadows: Behind the Mask Season 2 Finale Part I
Part I of the Rise From The Shadows: Behind the Mask Season 2 Finale is now available at www.theshadowspodcast and https://linktr.ee/ShadowsPodcast.
(7:10) Caleb Vaden is a Senior Non-Commissioned Officer in the United States Air Force. He's served for 21 years active duty and is the author of Boot Leadership. He kicks off our season finale of Rise From The Shadows with a powerful message of self-refection about Our Dash, Values, Purpose, Legacy, and Being Hard to Kill. He breaks down his Hard to Kill mindset, which is designed to assist with the struggles of everyday life. His message will prepare you psychologically, physically, and emotionally steady for any threat!
Caleb Vaden's LinkedIn: https://www.linkedin.com/in/caleb-vaden-3165ab53/
(24:35) Brian McComak is back, but this time for the finale of Rise From The Shadows! Brian is the CEO and founder of Hummingbird Humanity and has plenty of experience in Diversity, Equity, and Inclusion. In this episode, he discusses his experience stepping into corporate America at 24. Brian takes us through his time at the busiest AMC in the World, Walt Disney World's Pleasure Island theatre, followed by Red Lobster. Brian felt he couldn't be authentic and had to be quiet about who he truly was. He talks about his breakthrough moments and how he's now established a framework called the Four Lenses of Representation. If you follow this framework, you and others should see yourself in any organization and not have to hide your true authentic selves.
Brian McComak's LinkedIn: https://www.linkedin.com/in/bmccomak/
(41:57) Nathan Coy is a Senior Non-Commissioned Officer in the United States Air Force and the founder and host of the Wartime Leadership Podcast. He returns to the Shadows to discuss spiritual resiliency. What does it look like to you? He takes us through his four pillars and how it's impacted his life over the past year. He motivates and inspires us to have difficult conversations with someone that defines spiritual resilience differently than ourselves.
Wartime Leadership Podcast: www.wartime-leadership.com
(52:51) Finally, we hear from Marisol Ortiz Flores! She's a Non-Commissioned Officer in the United States Air Force. Today she talks to us about her journey to discovering wellness. She is very transparent and vulnerable about the experiences she's encountered. She struggled to establish peach in others when she wasn't even at peace with herself. She did something many of us have been guilty of, becoming a "Master Packer." She talks about the importance of not letting things build up and addressing them head-on through various ways of speaking it out loud.
Marisol Ortiz Flores Facebook: https://www.facebook.com/marisol.ortizflores.77
Part II of the Rise From The Shadows Finale will be available tomorrow! Also, the Shadows Podcast returns on Monday, September 26, with former University of Georgia Running Back and the #7 overall pick in the 1989 NFL Draft, Tim Worley! Head over to our YouTube channel and make sure you subscribe and hit the notifications icon so that you don’t miss any future episodes.

Rise From The Shadows: Behind The Mask with Demetrius Booth & Jerry Dugan
Episode 6 of Rise From The Shadows: Behind the Mask is now available at https://linktr.ee/shadowspodcast or www.theshadowspodcast.com.
Every day we interact with other people's masked versions of ourselves. Most people have a select few that they allow to unmask them. Often, our biggest struggle isn't understanding others, but it's trying to figure out who we are. When we pull off our masks and do some soul searching, it's scary and frightening, but it can also be grateful and rewarding.
This week our first guest is a Senior Non-commissioned Officer in the United States Air Force and a Life and Executive Coach, Demetrius Booth. He starts our episode by reflecting on the meaning behind the word empowerment. His job as a Chief Master Sergeant in the United States Air Force is to "empower people," but he's never had to use that phrase. Instead, he says it with his CHESS. He walks us through his acronym, CHESS, which stands for Change, Help, Encourage, Support, and Strengthen. Instead of empowering individuals, he enables self-growth and autonomy on their journey.
Demetrius Booth on LinkedIn: https://www.linkedin.com/in/demetrius-booth-0b0281154/
Our second guest this week is the Beyond the Rut Podcast host, Jerry Dugan. Jerry is here to talk to us about aligning and improving in the areas of our faith, fitness, family, finances, and future possibilities. Life hasn't always been a smooth road for Jerry, and he takes us back to his childhood, his experience with his parent's divorce, and how he and his younger brother had to prevent his father from taking his own life. Jerry's family had a bleak outlook on life, but Jerry wanted more. He started visualizing a better life which consisted of the 5 F's. He created a vision of life for himself. Jerry gets you asking yourself, "What does success look like for you?"
Beyond The Rut Podcast – https://beyondtherut.com/
Have you ordered the Shadows Podcast Coffee yet? To quote the great philosopher Gwyneth Stefani, What You Waiting For? The Shadows Podcast Coffee is 100% Arabica ground with the perfect balance of full-bodied, intense, sweet, and gentle acidity. This dark roast blend gives you a sense of chocolaty-cocoa flavor, toffee-like sweetness, and some very earthy, rich flavors. Order the Shadows Podcast Coffee at https://www.theshadowspodcast.com/store/
Credit for the Rise From The Shadows Podcast theme goes to Dollshade "Let The Reaper Wild"

Rise From The Shadows: Behind The Mask with Noble & Kathy Gibbens
Episode 5 of Rise From The Shadows: Behind the Mask is now available at https://linktr.ee/shadowspodcast or www.theshadowspodcast.com.
Every day we interact with other people’s masked versions of ourselves. Most people have a select few that they allow to unmask them. Often, our biggest struggle isn’t understanding others, but it’s trying to figure out who we are. When we pull off our masks and do some soul searching, it’s scary and frightening, but it can also be grateful and rewarding.
This week we have the power couple Noble and Kathy Gibbens joining us for the Rise From The Shadows! First, we have a guest returning to the Shadows for the third time. He’s an Emotional Intelligence Coach, founder, and host of the EQ Gangster Podcast, Noble Gibbens! He’s here today to pass along eleven emotional intelligence principles.
EQ Gangster – www.eqganster.com
After Noble’s message, we go from our emotional intelligence to critical thinking skills. We have the other half of this fantastic duo and host of the Filter It Through a Brain Cell Podcast, Kathy Gibbens! Kathy provides eleven reasons why good thinking skills can change the world.
The Filter It Through a Brain Cell Podcast – www.filteritthroughabraincell.com
Have you ordered the Shadows Podcast Coffee yet? To quote the great philosopher Gwyneth Stefani, What You Waiting For? The Shadows Podcast Coffee is 100% Arabica ground with the perfect balance of full-bodied, intense, sweet, and gentle acidity. With this dark roast blend, you get a sense of chocolaty-cocoa flavor, toffee-like sweetness, and some very earthy, rich flavors. Order the Shadows Podcast Coffee at https://www.theshadowspodcast.com/store/
Credit for the Rise From The Shadows Podcast theme goes to Dollshade “Let The Reaper Wild”

Rise From The Shadows: Behind The Mask with Joe Bogdan and Steve Gamlin
Episode 4 of Rise From The Shadows: Behind the Mask is now available at https://linktr.ee/shadowspodcast or www.theshadowspodcast.com.
Every day we interact with other people’s masked versions of ourselves. Most people have a select few that they allow to unmask them. Often, our biggest struggle isn’t understanding others but it’s trying to figure out who we indeed are. When we pull off our masks and do some soul searching, it’s scary and frightening, but it can also be grateful and rewarding.
This week we bring you a returning guest. He’s a Senior Noncommissioned Officer in the United States Air Force and the Chief of Enlisted Force Development, Headquarters Air Force, the creator of Llama Leadership, and cohost of the Llama Lounge Podcast, Joe Bogdan!! At the age of 40, Joe does some self-reflecting and discusses seeing the world through adult eyes. Joe discusses the five key things that have made him more aware of how he sees the world around him as his perspectives have changed in recent years.
Joe Bogdan’s LinkedIn: www.linkedin.com/in/jybogdan/
Llama Leadership: www.llamaleadership.com/
Then we bring you the Vision Board Master, the Motivational Firwood Guy, a Human Punch Up Specialist, and Comedian, Steve Gamlin! Steve shares his hardcore visualization tips, strategies, and the story behind how he is today. Steve encourages you to visualize your goals by thinking about what your goals look, feel, smell, and sound like. He will help your visualization at a deeper level and wake up the next day motivated and inspired.
Steve Gamlin’s LinkedIn: www.linkedin.com/in/stevegamlin/
Motivational Firewood: www.motivationalfirewood.com
The Shadows Podcast Coffee is 100% Arabica ground with the perfect balance of full-bodied, intense, and sweet with gentle acidity. With this dark roast blend, you get a sense of chocolaty-cocoa flavor with toffee-like sweetness and some very earthy, rich flavors. Order the Shadows Podcast Coffee at https://www.theshadowspodcast.com/store/
Credit for the Rise From The Shadows Podcast theme goes to Dollshade “Let The Reaper Wild”

Rise From The Shadows: Behind The Mask with Mandy Capehart & Dr. Samara Sterling
Episode 3 of Rise From The Shadows: Behind the Mask is now available at https://linktr.ee/shadowspodcast or www.theshadowspodcast.com.
Every day we interact with other people’s masked versions of ourselves. Most people have a select few that they allow to unmask them. Often, our biggest struggle isn’t understanding others but it’s trying to figure out who we indeed are. When we pull off our masks and do some soul searching, it’s scary and frightening, but it can also be grateful and rewarding.
This week we bring you a trauma-informed certified grief coach, author of Restorative Grief: Embracing our losses without losing ourselves, and the host of the podcast, Restorative Grief, Mandy Capehart! Mandy takes us through a tumultuous time in her life that was riddled with toxic conversations and was taking a toll on her mentally and physically. She tells us how to transform from post-traumatic grief to post-traumatic growth through her talk. How can we incorporate healthy coping mechanisms? How do we gain confidence while dealing with difficult situations?
Then we bring you a Research Director at the Peanut Institute, Dr. Samara Sterling. She discusses something most of us can relate to eating on the go. Her family went from eating healthy in Jamaica to moving into the hustle of New York City. She walks us through the three life nudges she encountered that helped change her perspective on healthy eating. She gives us pointers that can help us curve our dietary patterns while balancing a busy lifestyle.
The Shadows Podcast Coffee is 100% Arabica ground with the perfect balance of full bodied, strong and sweet with a gentle acidity. With this dark roast blend you get a sense of chocolaty-cocoa flavor with toffee like sweetness and some very earthy rich flavors.the Shadows Podcast Coffee at https://www.theshadowspodcast.com/store/
Website: MandyCapehart.com
Instagram: @MandyCapehart
Twitter: @MandyCapehart
Quarterly “Very Good Things” Newsletter: MandyCapehart.com/subscribe
Podcasts: Uncomfortable Grace & Restorative Grief with Mandy Capehart
The Guidebook: Restorative Grief: Embracing Loss Without Losing Ourselves
Substack: https://mandycapehart.substack.com/
Patreon: https://www.patreon.com/mandycapehart
Become a Premium podcast subscriber: https://anchor.fm/mandy-capehart/subscribe
LinkedIn: Samara Sterling, Ph. D.
Facebook: Veggie Nutrition Doctor
Credit for the Rise From The Shadows Podcast theme goes to Dollshade “Let The Reaper Wild”

Rise From The Shadows: Behind the Mask with Briton Lee Hurdle & Tripp Bodenheimer
Every day we interact with other people’s masked versions of themselves. Most people have a select few that they allow to unmask them. Often, our biggest struggle isn’t understanding others but it’s trying to figure out who we indeed are. When we pull off our masks and do some soul searching, it’s scary and frightening, but it can also be grateful and rewarding.
This week we bring you an Airman Leadership School Instructor at Holloman Air Force Base, New Mexico. Briton Lee Hurdle! Briton was going through a divorce at an all-time low in his life. He started to display suicidal tendencies, but he bounced back and went on to become an incredible instructor. Briton talks to us about the evolving adversity we face and how to overcome it. He teaches us about his ACT acronym along with his Three Stones analogy.
Then we bring you the host of the Shadows Podcast, Tripp Bodenheimer. Tripp is an Instructor at the Enlisted Professional Military Education Instructor Course at Maxwell-Gunter Annex, Alabama. Tripp takes us through his journey from being diagnosed with performance anxiety and having a tremendous fear of public speaking to conquering that fear. He now seeks opportunities to get behind a microphone or stand in front of an audience. He shares his pointers to help you transition from the 80% that fear public speaking to the 20% who’ve overcome it.
This episode of Rise From The Shadows Season 2, Behind the Mask at https://linktr.ee/shadowspodcast or www.theshadowspodcast.com
Trigger Warning: This episodes contains potential trigger warnings such as suicide awareness, divorce, and anxiety.
Credit for the Rise From The Shadows Podcast theme goes to Dollshade “Let The Reaper Wild”

Rise From The Shadows: Behind The Mask with Clay Smeltzer & Nancy John
Every day we interact with other people’s masked versions of themselves. Most people have a select few that they allow to unmask them. Often, our biggest struggle isn’t understanding others, but it’s trying to figure out who we truly are. When we pull off our masks and do some soul searching, It’s scary and frightening, but it can also be grateful and rewarding.
The Shadows Podcast returns with an all-new season of Rise From The Shadows Season 2, Behind the Mask at https://linktr.ee/shadowspodcast
Our first guest is the founder and host of the Purpose Infused Brotherhood Podcast, Clay Smeltzer! He will talk to us about the Many Mask That Men Wear. In this episode, he will help you reveal your purpose, experience the freedom of being your true self, and stay centered and not drift.
Then we bring you a returning guest to the Shadows, the co-founder and Chief Executive Officer of Seed Leadership, a leadership coach to introverted leaders, a leadership facilitator, strategy consultant, and renowned public speaker Nancy John! And she talks to us about challenging ourselves to get comfortable being uncomfortable with moving Forward With Fear.
Purpose Infused Brotherhood: www.purposeinfusedbrotherhood.com
Seed Leadership: https://seedleadershipdevelopment.com/

Episode 92: The Chronicles of Kevin Hines
This week the Shadows Podcast features the Chronicles of Kevin Hines! Kevin attempted suicide by jumping from the Golden Gate Bridge and now he's a world-renowned public speaker, best-selling author, award winning documentary film maker, and activist promoting suicide prevention. This episode is available at https://linktr.ee/ShadowsPodcast.
During this episode, Kevin talks about his upbringing, including the two-year custody fight between his birth parents and his adopted parents for him, and his brother. Kevin also opens up about the unfortunate loss of his brother.
Then Kevin talks about the events of Monday, September 25, 2000, when he took a bus to the Golden Gate Bridge with the intent of taking his own life. What went through his head when he jumped off the bridge? Who and what saved his life? Kevin also opens up about the importance of mental health and suicide prevention.
Follow Kevin Hines on Instagram and Facebook @KevinHinesStory
Check out Kevin’s website, which includes links to the Hinesights Podcast, and you can obtain a signed copy of his book https://www.kevinhinesstory.com/
Warnings this episode contains trigger warnings such as substance abuse and suicide.

Episode 91: The Chronicles of Bill Brown
This week the Shadows Podcast has the honor of welcoming a United States Navy SEAL, Bill Brown! Bill helped found the annual Navy SEAL Hudson River Swim and is featured in David Goggins best-seller, New York Times bestseller, Can’t Hurt Me. This episode is available on at https://linktr.ee/ShadowsPodcast.
During this episode, Bill talks about his troubled youth in and out of detention centers and what led him to join the United States Navy. How did he get introduced to the Navy SEAL training? Bill walks us through the emotional and physical demanding Basic Underwater Demolition/SEAL training. Listen as Bill talks about his relationship with David Goggins. Why did he separate from the military? Bill walks us through the mental and combat stress that he endured throughout his military career.
Bill also talks about how he started the Navy SEAL Hudson River Swim, which takes place on August 6 in Jersey City, New Jersey. To find out more and/or donate money to assist veterans head over to https://gigo.org/pages/sealswim
Warnings this episode contains strong language which may be offensive to some viewers. It also includes trigger warnings such as: suicide, violence, combat and post-traumatic stress disorder.
Next week the Shadows Podcast, Episode 92: The Chronicles of Kevin Hines. Kevin attempted to take his life in September 2000 by jumping off the Golden Gate Bridge. Not only did he survive, but he’s gone onto become a mental health advocate, world renowned public speakers, award winning documentary film maker, best-selling author, and host of the Hinesights Podcast.

Episode 90: The Chronicles of Allen Levi Simmons
This week the Shadows Podcast has the honor of welcoming a United States Marine Corps veteran, author of “Can I Speak?” and host of the Purpose Pod, Allen Levi Simmons, to the show.
During this episode, Allen walks us through his upbringing and is vulnerable, talking about a void he felt due to his relationship with his mother. He also opens up about a traumatic event he witnessed as a child. What difficult decision did he face at a young age that forced him to join the United States Marine Corps? Allen then takes us through the moments in Afghanistan leading up to and the aftermath of discovering an improvised explosive device, survived a rocket-propelled grenade blast, and his battle with post-traumatic stress disorder.
If you’d like to book a meeting with Allen, check out the Purpose Pod, or read one of his blogs, head to www.allenlevisimmons.com.
Grab a copy of his book Can I Speak? https://www.amazon.com/Can-Speak-Allen-Levi-Simmons/dp/0578596180
This powerful episode is available on any podcast platform and www.theshadowspodcast.com.
Please note that this episode contains the following trigger warnings: childhood trauma, abortion, violence, and post-traumatic stress disorder.
Next week the Shadows Podcast returns with episode 91: The Chronicles of Bill Brown. Bill is a former Navy SEAL, featured in David Goggins “Can’t Hurt Me” book, and founder of the Navy SEAL Hudson River Swim.

Episode 89: The Chronicles of Larry Spencer
This week we have an incredible and inspiring story from someone who struggled throughout high school to hanging out with the President of the United States. This week the Shadows Podcast has the honor of welcoming retired 44-year United States Air Force General, former Vice Chief of Staff of the Air Force, and author of Dark Horse, Larry Spencer, to the show.
During this episode, Larry talks to us about his upbringing in the Southeast District of Columbia. He tells us about his father’s legacy and an injury that occurred while serving. Why did he decide to join the Air Force in the early 70s? What were some of the struggles he dealt with when it came to discrimination early in his career? What did it mean to him to be a Commander? What was the one moment that stands out the most when he thinks of leadership? He also talks about his time interacting with the Presidents of the United States while serving in the White House Military Office. What was his time like as the Vice Chief of Staff of the Air Force?
He also discusses the Air Force Association (https://www.afa.org/), the two Air Force awards named in his honor (Air Force Innovation and the Special Acts and Services Awards.), and his books; The Green Eyeshades of War: An Examination of Financial Management during War and Dark Horse. Both can be purchased at https://www.generallarryspencer.com/published-books.
This powerful episode is available on any podcast platform and www.theshadowspodcast.com.
Next week the Shadows Podcast returns with episode 90: The Chronicles of Allen Levi Simmons. He’s a former Marine, host of the Purpose Pod, and author of Can I Speak?
Stay tuned for the premiere of season 2 of Rising From The Shadows: Behind the Mask on Monday, August 1, 2022.

Episode 88: The Chronicles of Jeff Knight
Happy 4th of July! This week the Shadows Podcast welcomes a military veteran and co-founder of Angels 14, Jeff Knight! His episode, the Chronicles of Jeff Knight, is now available on all major podcast platforms and at www.theshadowspodcast.com.
During this episode, Jeff talks about creating Angels 14 to give veterans camaraderie, community, and connection. He also tells us about the origins of Angels 14 and how they got to where they are today.
Jeff also talks about his upbringing, his time as a pre-residential correctional counselor, and what drove him to join the military. He also unpacks his twenty-year career in the United States Army ROTC, his time in the active Guard Reserve, his reflection on the events surrounding September 11, 2001, and his transition out of the military. He also discusses his involvement with the charitable organization Warrior Rising.
Links based on The Chronicles of Jeff Knight:
Angels 14: https://www.angels14.com/
LinkedIn (To include obtaining a link for any upcoming Angels 14 calls): https://www.linkedin.com/in/jeff-knight/
Warrior Rising: https://www.warriorrising.org/
Stay tuned for season 2 of Rising From The Shadows, which will debut Monday, August 1, 2022. This year our theme is behind the many masks that we wear. We will focus on digging deep for some soul searching and breaking down how to improve our overall way of life by pulling off our emotional, physical, spiritual, and social masks and focusing on deeply personal and professional self-improvement. All episodes will be available wherever you find the Shadows Podcast.

Episode 87: The Chronicles of Charlie Bodenheimer
Today the Shadows Podcast celebrates what would have been the 71st birthday of Charlie Bodenheimer. He was the father of Tripp Bodenheimer, host of the Shadows Podcast. Charlie passed away on 9 June 1993 from a sudden heart attack, but his legacy still lives to this day, and his parenting and leadership are very instrumental in the success of this podcast.
During this episode, Cameron Chilcote takes over the hosting position and interviews Charlie’s son, Tripp. We talk about Charlie’s upbringing in Red Springs, North Carolina, and how the sudden loss of his mother due to a cerebral brain hemorrhage impacted him in his early childhood and throughout his life. We also cover his time at the University of North Carolina-Chapel Hill, why he joined the Navy during the height of the Vietnam protest, being one of the first graduating classes from Campbell Law School, and his career as a defense attorney.
Also, we cover Charlie’s biggest successes in life: being a husband and father.
This episode is available on all podcast platforms and at https://linktr.ee/ShadowsPodcast or www.theshadowspodcast.com. Also, check out past episodes, our book recommendations, and weekly blogs.

Episode 86: The Chronicles of Matthew Brackett
Matthew Brackett was a Catholic Priest for 20 years, serving in countries such as Colombia, Chile, England, Ireland, Italy, and Mexico, and spent three years as a Chaplain in the United States Navy. He’s also a Diversity and Inclusion trainer. His episode, the Chronicles of Matthew Brackett, is now available at www.theshadowspodcast.com.
During this episode, Matthew discusses what it was like being the tenth of thirteen children, and even though he has great memories, he did feel lost living in the shadows.
He then discusses his time in the ministry and how he had to take a step back and embark on a journey to discover himself, including Matthew having to conquer the darkness he kept within. He also touches on his time as a Chaplain in the United States Navy, diversity, working towards his Master’s degree from Penn State University, and dealing with the loss of his father during the recent pandemic.
Matthew Brackett’s LinkedIn: https://www.linkedin.com/in/matthew-brackett/
If you enjoy what we’re doing and want to leave a review, please head to https://linktr.ee/ShadowsPodcast or www.theshadowspodcast.com. Also, check out past episodes, our book recommendations, and weekly blogs.

Episode 85: The Chronicles of Jeff Johnston
Jeff Johnston is an Author, Founder of The Living Undeterred Project, and President of Premier Investments of Iowa, Inc.
During this episode, Jeff opens up about being on top of the mountain in life. He had a healthy family and a great job, and then one phone call changed his life.
On October 4, 2016, he received a phone call notifying him that his son had passed away from a heroin overdose. Jeff talks about having to break the news to his sons and the powerful message he delivered. He then chronicles the demons he and his wife had to battle with alcohol. Jeff would eventually become sober, but his wife never recovered, and unfortunately, Jeff’s wife passed away in June of 2021.
Through all his adversity, Jeff refuses to live with a victim mindset and focuses more on having a victor mindset. Things don’t happen to him; they happen for him.
He also talks about the Choices Network, being an author, his podcast, and the Living Undeterred Tour.
Follow Jeff and his sons as they travel 95-days to all 50 states in their quest to raise over one million dollars as part of their mental health initiative, the Living Undeterred Tour, at https://www.livingundeterred.org/.
If you enjoy what we’re doing and want to leave a review, please head over to https://linktr.ee/ShadowsPodcast or www.theshadowspodcast.com. Also, check out past episodes, our book recommendations, and weekly blogs.

Episode 84: The Chronicles of Christina Mendez
Christina Mendez is a 3x Hodgkins Lymphoma survivor. She’s also a hydration and circulation specialist.
During this episode, Christina walks us through her heartbreaking story of discovering she was diagnosed with cancer and all the nightmare experiences she encountered with various doctors and hospitals. She didn’t quit fighting through all the obstacles she faced and leaves you feeling inspired. Christina also talks about giving back and assisting cancer patients.
Christina also talks to us about the health benefits of living a holistic lifestyle to include her journey as a hydration and circulation specialist.
Find out more about Christina and all the amazing things she’s doing at https://linktr.ee/ChristinaJMendez
If you enjoy what we’re doing and would like to leave a review, please head over to https://linktr.ee/ShadowsPodcast or www.theshadowspodcast.com. Also, while you’re there, check out all past episodes, our book recommendations, and weekly blogs.

Episode 83: The Chronicles of Alan Payne
Alan Payne is the man who built the longest-lasting Blockbuster franchise chain in the country, the author of an Amazon Best-Seller, Built to Fail: The Inside Story of Blockbuster's Inevitable Bust, and was recently featured on the Netflix film, The Last Blockbuster.
During this episode, Alan discusses his upbringing in Breckenridge, Texas until graduating from Texas Tech. What did he do to get an interview at H-E-B? How did he get into the video business?
Then Alan starts to take us through the downfall of Blockbuster Video.What happened when Blockbuster passed on a chance to buy Video Central, which was eventually sold to Hollywood Video? What did Video Central and Hollywood Video do differently to out-perform Blockbuster? What brought Alan to Blockbuster? He also takes us behind the scenes through the various leaders at Blockbuster and how their “If it’s not invented here, we’re not interested” mentality hindered their success.
As Alan mentions in his book, “Netflix didn’t kill Blockbuster, Blockbuster killed Blockbuster.” What happened when Blockbuster had a chance to purchase Netflix? Where is the Russell Crowe memorabilia, and how did it feel to close his final stores in Alaska?
Alan also talks about the Last Blockbuster film on Netflix, Buc ee’s, the Blockbuster World theme park, and much more in this Business 101 episode of the Shadows Podcast.
Grab a copy of Alan’s Amazon Best-Seller, Built to Fail: The Inside Story of Blockbuster’s
Inevitable Bust at https://www.amazon.com/Built-Fail-Inside-Blockbusters-Inevitable/dp/1544517769
If you enjoy what we’re doing and would like to leave a review, please head over to https://linktr.ee/ShadowsPodcast or www.theshadowspodcast.com. Also, while you’re there, check out all past episodes, our book recommendations, and weekly blogs.
The Shadows Podcast is a proud member of the Lima Charlie Network (www.limacharlienetwork.com).work.com).

Episode 82: The Chronicles of Jack O'Halloran
What does Bruce Lee, Muhammad Ali, Christopher Reeve, Chuck Norris, Tom Hanks, and Jimmy Hoffa all have in common? They’ve had interactions with our guest this week, Jack O’Halloran! Jack is known for his role in the original Superman films as the supervillain, “Non”. He’s also a former professional boxer, actor, and author, and grew up around organized crime. This episode was previously only available on YouTube, but now you can enjoy the very interesting story of Jack O’Halloran on the Shadows Podcast!
(3:19) What’s being discussed for the next Superman movie? Actor? Storyline?
(7:53) What was Jack’s role in the Rocky franchise?
(11:15) How did he go from aspirations of playing for the Philadelphia Eagles to becoming a professional boxer?
(14:38) Being diagnosed with acromegaly.
(19:52) Transitioning from boxing to acting and landing his first movie role in “Farewell My Lovely”.
(24:30) His interactions with Muhammad Ali and Jack walk us through his boxing career.
(33:16) Is he worried about possible chronic traumatic encephalopathy (CTE) from a career in boxing?
(37:05) What it meant to be inducted into the California, Massachusetts, New Jersey, and Pennsylvania Boxing Hall of Fames.
(40:16) What role did he turn down that he regrets?
(43:30) He discusses being a part of King Kong.
(47:08) What was it like to work with Christopher Reeve? Issues with filming Superman and his opinions on the Richard Donner Cut.
(51:50) How was it filming a mute villain, Non?
(54:29) Memories from working with Dan Akroyd and Tom Hanks on the set of Dragnet.
(01:00:00) His relationship with Bruce Lee.
(01:02:40) His father was the head of Murder, Inc. He tells us about interactions with Jimmy Hoffa, the Teamsters, and the Kennedy’s. He also discusses his book, “Family Legacy”.
If you enjoy what we’re doing and would like to leave a review, please head over to https://linktr.ee/ShadowsPodcast or www.theshadowspodcast.com. Also, while you’re there, check out all past episodes, our book recommendations, and weekly blogs.
The Shadows Podcast is a proud member of the Lima Charlie Network (www.limacharlienetwork.com).

Episode 81: The Chronicles of Brian McComak
This week Brian McComak joins the Shadows Podcast! Brian is the Founder and CEO of Hummingbird Humanity https://hummingbirdhumanity.com/. Hummingbird Humanity is a diverse group of thought leaders, speakers, consultants, and experts in the field of Diversity, Equity, and Inclusion.
(14:23) Who is Brian McComak?
(16:43) The life of an Army brat. Moving from Arizona to Oklahoma to Arizona to California to Kansas to Berlin to Kansas, and finally to Florida, all before his 8th-grade year.
(19:22) Importance of siblings during transitions.
(20:24) Being the son of a 1972 US Olympian, did he have aspirations in athletics?
(23:35) Differences between struggling with his sexuality as a child versus the challenges kids face today. How did it impact him in a corporate environment?
(28:17) He walks us through what it was like to come out to his family and friends when he was 21.
(30:10) Brian shares an emotional story about inviting his parents to watch him perform as part of the New York City Gay Men’s Chorus at Carnegie Hall.
(33:10) His time at AMC Theatres, getting his master’s in human Relations in Change Management, and his internship at Red Lobster.
(38:22) Experience as the Director, Enterprise Human Resources for the Walt Disney Company.
(43:44) What is Hummingbird Humanity?
(47:25) Biggest lessons learned from COVID-19, both personally and professionally?
(53:47) How does he describe Diversity, Equity, and Inclusion?
(56:19) Trusted 10 Exercise
(59:55) Brian talks about Bosco, a former medical research dog and Chief Happiness Officer for Hummingbird Humanity.
(1:02:28) What does he want his legacy to be?
Brian McComak on LinkedIn: https://www.linkedin.com/in/bmccomak/
Hummingbird Humanity: https://linktr.ee/HummingbirdHumanity
If you enjoy what we’re doing and would like to leave a review, please head over to https://linktr.ee/ShadowsPodcast or www.theshadowspodcast.com. Also, while you’re there, check out all past episodes, our book recommendations, and weekly blogs.
The Shadows Podcast is a proud member of the Lima Charlie Network (www.limacharlienetwork.com).

Episode 80: The Chronicles of Roger Pollard
This week Roger Pollard joins the Shadows Podcast! Roger is a former Linebacker for North Carolina State. He also has experience as a High School Football Coach. He’s also an author and the founder of www.MotiveinMotivation.com.
(9:10) Roger talks about growing up in Coral Gables and his battle with asthma.
(11:42) When did he know football would be his focus?
(13:55) What was the recruiting process like for a high school kid?
(16:08) Why did he pick North Carolina State over schools like Florida State and Cincinnati?
(17:22) What was his relationship with Coach Chuck Amato?
(19:55) He talks about dislocating his kneecap one day before the MicronPC Bowl.
(21:27) Where was he during the tragic events of September 11, 2001, and how did that change their season?
(24:18) “It’s not about your product; it’s about your process.” He talks about the mindset behind his NC State team being #10 in the country while riding a 9-0 record and then losing several games to close out the season.
(29:07) His opinions on the transfer portal.
(32:18) What was it like going back to coach at his alma mater in Coral Gables?
(32:58) The biggest lesson he learned from his football career?
(37:03) What is the most significant difference between winning as a player vs. as a coach?
(43:58) What impact did COVID-19 have on his life?
(47:57) He was reported missing in 2021. He talks about his battle with significant depression and what changed his mindset, ultimately saving his life?
(55:06) His advice for anyone dealing with someone they know who’s addicted to social media.
(01:03:10) He discusses his Motivational and Football books.
(1:13:55) He tells us about his website www.motiveinmotivation.com.
If you enjoy what we’re doing and would like to leave a review, please head over to https://linktr.ee/ShadowsPodcast or www.theshadowspodcast.com. Also, while you’re there, check out all past episodes, our book recommendations, and weekly blogs.
The Shadows Podcast is a proud member of the Lima Charlie Network (www.limacharlienetwork.com).

Episode 79: The Chronicles of Jason Earle
This week Jason Earle joins the Shadows Podcast! Brian is the Founder and CEO of Got Mold and MycoLab USA. You won't believe the unbelievable story he shares with our listeners this week on the Shadows Podcast.
(10:34) Growing up in what he recalls as a dysfunctional 1970's/80's house as a latchkey kid in central New Jersey.
(18:53) Going through his parent's divorce at 12 years old.
(23:15) He is transparent and vulnerable while recounting an argument with his mom, which led to her taking her life moments after. After this, what saved his life, and how did he overcome his inner demons?
(24:32) Diagnosed with Lyme disease.
(33:05) How did Jason go from dropping out of high school and getting a job at a gas station to getting hired to work on Wall Street, becoming the youngest broker ever?
(38:00) His experience at Hanover Sterling & Co. and how success came with increased drug and alcohol consumption.
(44:13) While sitting in Hawaii, his life changed while reading an article on a $55 million settlement from a moldy hotel.
(51:09) His mold sniffing dog, Oreo.
(58:52) For more information on Got Mold and free resources, and an exclusive offer for the Shadows listeners, head over to https://www.gotmold.com/shadows/
If you enjoy what we're doing and would like to leave a review, please head over to https://linktr.ee/ShadowsPodcast or www.theshadowspodcast.com. Also, while you're there, check out all past
episodes, our book recommendations, and weekly blogs.
The Shadows Podcast is a proud member of the Lima Charlie Network (www.limacharlienetwork.com).

Episode 78: The Chronicles of Jay Ly
Jay Ly is a trainer, speaker, coach, military veteran, Founder and President of Golden Compass, and host of the Live Free Series Podcast.
During this episode, Jay talks about some of his struggles growing up. Why did he decide to join the United States Navy in 2008? How did he go from SEALs training to a career in Explosive Ordinance Disposal? What life event led to him separating from the military after thirteen years?
Jay also opens up about a life-changing moment that nearly cost him and many others their lives in Afghanistan. How did this moment push him in the direction of becoming a personal finance coach? Jay also talks to us about Golden Compass and his Live Free Series podcast.
To find out more about Golden Compass, visit https://www.linkedin.com/company/goldencompassllc/
Listen to all episodes from the Live Free Series at https://www.livefreeseries.com/?msclkid=667b9d66c47d11ecaf36de129006feb0
Check out this episode and all past episodes of the Shadows Podcast at https://linktr.ee/ShadowsPodcast or www.theshadowspodcast.com.
Finally, if you’re looking to become a certified Leadership Coach, make a lasting impact on people, and get paid to do it, you need to become a Certified Leadership Coach with GiANT. Go to giant.tv/shadows and attend their FREE training session!
The Shadows Podcast is a proud member of the Lima Charlie Network (www.limacharlienetwork.com).

Episode 77: The Chronicles of Dr. Amanda Barrientez
“The Money Healer” and Founder of NFA-Money, Dr. Amanda Barrientez joins us this week on the Shadows Podcast!
During this episode, Dr. Barrientez opens up about something most people consider taboo, her financial struggles and successes. She discusses lying on a floor crying after suffering from a relationship and financial hardships and what she did to turn things around. Her success story walks us from being on food stamps to building a six-figure business, NFA-Money.
Some other topics Dr. Barrientez tackles include becoming a business consultant, our money blocks, how to make money make money for you, and her presence in the social media world.
Do you want to feel confident about making money in your business? Do you want to check out her newly launched Mindset Course, or are you curious about all things NFA-Money related?
Check out Dr. Barrientez at https://www.nfamoney.com/
Check out this episode and all past episodes of the Shadows Podcast at https://linktr.ee/ShadowsPodcast or www.theshadowspodcast.com.
Finally, if you’re looking to become a certified Leadership Coach, make a lasting impact on people, and get paid to do it, you need to become a Certified Leadership Coach with GiANT. Go to giant.tv/shadows and attend their FREE training session!
The Shadows Podcast is a proud member of the Lima Charlie Network (www.limacharlienetwork.com).

Episode 76: The Chronicles of Adam Bird
Adam Bird joins us this week on the Shadows Podcast! Adam is the founder and CEO of Heroes Media Group.
During this episode, Adam opens up about the crucial moment in his life when one person took an interest in him and how that changed his trajectory in life. He also talks about his time in the Army National Guard.
Adam spends time being very candid about being a single father and some of the lightbulb moments he learned along the way. He talks to us about some of his struggles as a parent and what he did to overcome his internal demons?
Finally, Adam talks to us about his digital media branding and publishing company, Heroes Media Group. You can check out their blogs, podcasts, videos, audiobooks, and upcoming events at https://www.heroesmediagroup.com/
Check out this episode and all past episodes of the Shadows Podcast at https://linktr.ee/ShadowsPodcast or www.theshadowspodcast.com.
Finally, if you’re looking to become a certified Leadership Coach, make a lasting impact on people, and get paid to do it, you need to become a Certified Leadership Coach with GiANT. Go to giant.tv/shadows and attend their FREE training session!
The Shadows Podcast is a proud member of the Lima Charlie Network (www.limacharlienetwork.com).

Episode 75: The Chronicles of Anne O'Neil
The Shadows Podcast wraps up season 2 of our March Madness-inspired Rebound series with Anne O’Neil! Anne was an academic and athletic All-American at Iowa State; she played in the WNBA, is currently a Senior Cyber Transformation Leader at Palo Alto Networks, and is the host of a new podcast titled, Get Busy Livin’.
In this episode, Anne walks us through her upbringing in Cedar Rapids, Iowa, and how trying new things as a curious kid led her to discover her love for basketball. Anne would eventually become a top 5 finalist for the Naismith High School Player of the Year and the 2000 Miss Iowa Basketball. What made her commit to the University of Illinois? As an All-Big Ten Freshman, why did she transfer to Iowa State? Anne also talks about the mental block she faced during her college career and what she did to overcome it. What was it like to wear a Team USA uniform during the World University Games?
Anne also talks about her career as a Senior Cyber Transformation Leader at Palo Alto Networks, her charity work, including the Special Olympics, and her podcast, Get Busy Livin’,
Check out this episode in its entirety and all past episodes of the Shadows Podcast at https://linktr.ee/ShadowsPodcast or www.theshadowspodcast.com.
Find out any and every Anne O’Neal to include the Get Busy Livin’ Podcast at https://www.anneoneil.co/
Finally, if you’re looking to become a certified Leadership Coach, make a lasting impact on people, and get paid to do it, you need to become a Certified Leadership Coach with GiANT. Go to giant.tv/shadows and attend their FREE training session!
The Shadows Podcast is a proud member of the Lima Charlie Network (www.limacharlienetwork.com).

Episode 74: The Chronicles of Dale Brown
We continue the Rebound series with the legendary Head Coach from Louisiana State University, "The Master Motivator," Dale Brown! Over his 25-year career, Coach Brown led LSU to two Final Four appearances (1981 & 1986), was named the Southeastern Conference Coach of the Year on four occasions, and coached Shaquille O'Neal and Chris Jackson.
Coach Brown takes us through his remarkable journey from watching basketball in the stands as a high school coach to standing on the court at the Final Four. How did writing letters to colleges and universities as a high school coach lead to him getting hired as an assistant coach at Utah State? What was his relationship with Press and Pete Maravich after becoming the head coach at LSU?
Coach Brown also talks about a turning point in his life when someone took a vested interest in him. What are his thoughts on the National Collegiate Athletic Association? How did he feel about getting the court at Pete Maravich Assembly Center? What did he say to his players to get nicknamed "The Master Motivator"? What role did the legendary coach John Wooden play in his life?
He then tells us a touching story that shows the character of the athletes he recruited and developed that involved Shaq and a sick fan at the 2000 NBA Finals.
Check out this episode in its entirety and all past episodes of the Shadows Podcast at https://linktr.ee/ShadowsPodcast or www.theshadowspodcast.com.
The Shadows Podcast is a proud member of the Lima Charlie Network (www.limacharlienetwork.com).

Episode 73: The Chronicles of Sherri Coale
We continue the Rebound series with the legendary Hall of Fame Head Coach from the University of Oklahoma Women's Basketball program, Sherri Coale! Over her 25-year career, Coach Coale led Oklahoma to three Final Four appearances and coached Team USA in the Junior World Championship and World University Games.
During this episode Coach Coale talks about her upbringing in Oklahoma. How did she go from coaching high school basketball directly to Division I and heading up the Oklahoma women's basketball program? What were some of the early struggles she went through during the transition? What were some of the fantastic things her student-athletes did off the court to assist the community? How was awareness a vital part of the 2000 Sweet Sixteen run?
What was her experience like coaching the USA team in the Junior World Championships? How was her experience coaching alongside legendary Connecticut Head Coach, Gino Auriemma? Coach Coale then talks about "as fate would have it" she ended up coaching against Coach Auriemma and his women's Huskies in the 2002 National Championship game. What did she learn the most from her 2009 and 2010 Final Four teams? How was her experience winning a gold medal in Russia during the 2013 World University Games?
Finally, listen to Coach Coale walk us through her and her team's experience when the news broke that the 2020 season was shutting down during the pandemic. What was it like during the COVID season in 2021? How did a walk through her house lead to her retiring from coaching?
Check out this episode in its entirety and all past episodes of the Shadows Podcast at https://linktr.ee/ShadowsPodcast or www.theshadowspodcast.com.
Find out more about Coach Coale at https://www.sherricoale.com/
Finally, if you're looking to become a certified Leadership Coach, make a lasting impact on people, and get paid to do it, you need to become a Certified Leadership Coach with GiANT. Go to giant.tv/shadows and attend their FREE training session!
The Shadows Podcast is a proud member of the Lima Charlie Network (www.limacharlienetwork.com).

Episode 72: The Chronicles of Kyle Guy
Jim Nantz said, "It's the all-time turnaround title!". The University of Virginia basketball program went from the wrong side of history to cutting down the nets a year later.
We continue with our March Madness-inspired Rebound series of the Shadows Podcast with Kyle Guy! Kyle was the 2016 Mr. Basketball in Indiana, McDonald's All-American, 2-time First-Team All-ACC, 2-time Third Team-All American, 2018 ACC Tournament MVP, 2019 Final Four MOP, National Champion at the University of Virginia, and currently a member of the first-place Miami Heat.
This episode takes us through the recruitment process and how even though he dreamed of playing basketball for the Indiana Hoosiers, he ultimately ended up at Virginia. How did it feel the first time he suited up for the Cavaliers? Why did he consider transferring after his freshman year?
The Virginia basketball team was #1 in the country and coming off an ACC Tournament title. They went into the 2018 NCAA Tournament as solid favorites to cut down the nets at the end of the season. Then history was made on March 16, 2018, in Charlotte, North Carolina, when the unthinkable happened. The #16 seeded UMBC Retrievers shocked the sports world and defeated Kyle and the #1 seed Virginia Cavaliers for the first time ever. What was their mindset before the game? When did he get an uneasy sense that that wasn't their night? What was the leadership lesson Coach Tony Bennett taught him that night? Listen to Kyle explain how the team had to be escorted into the hotel due to death threats.
“If you learn to use it right, the adversity, it will buy you a ticket to a place you could not have gone any other way.” Tony Bennett
Virginia used that loss as motivation and made a dramatic run through the 2019 NCAA Tournament en route to a national title. Listen to Kyle walk us through being faced with a familiar deficit a year later against a #16 Gardner Webb. He also talks about the pressure of hitting clutch shots and free throws in three of the greatest college basketball games ever played: The Regional Finals against Purdue, the National Semifinals against Auburn, and the National Championship against Texas Tech.
Check out this episode in its entirety and all past episodes of the Shadows Podcast at https://linktr.ee/ShadowsPodcast or www.theshadowspodcast.com.
Finally, if you're looking to become a certified Leadership Coach, make a lasting impact on people, and get paid to do it, you need to become a Certified Leadership Coach with GiANT. Go to giant.tv/shadows and attend their FREE training session!
The Shadows Podcast is a proud member of the Lima Charlie Network (www.limacharlienetwork.com).

Episode 71: The Chronicles of Jackie Stiles
We kick off our second year of the Rebound series with Jackie Stiles! Jackie is one of the most celebrated basketball players in college basketball history. She became the all-time leading scorer for women’s college basketball while leading Southwest Missouri State to the 2001 Final Four. She was an All-American in college, drafted 4th overall in the 2001 WNBA Draft, and would become the WNBA Rookie of the Year.
In this episode, Jackie discusses her upbringing in the small town of Claflin, Kansas. How did an injury in high school, which could have derailed her goals but helped adjust her mindset? This new focus and drive led to her being recruited by some of the most significant programs in college basketball, including national powerhouse Connecticut. Why did she choose Southwest Missouri State over Connecticut? She talks about her college career, including the numerous scoring records she set and how it felt to cut down the nets after leading the Lady Bears to the Final Four. She also walks us through her experience of being inducted into the Women’s Basketball Hall of Fame.
With all of the success, Jackie has had to overcome some obstacles. Injuries led to her career being cut short. She also opens up about her struggles with ocular melanoma.
Jackie talks about the importance of fitness and her ability to serve others with NexGen Fitness. What did she learn about herself during the pandemic?
Check out this episode in its entirety and all past episodes of the Shadows Podcast at https://linktr.ee/ShadowsPodcast or www.theshadowspodcast.com.
Find out more about Jackie at www.jackiestiles.com
Finally, if you’re looking to become a certified Leadership Coach, make a lasting impact on people, and get paid to do it, you need to become a Certified Leadership Coach with GiANT. Go to giant.tv/shadows and attend their FREE training session!
The Shadows Podcast is a proud member of the Lima Charlie Network (www.limacharlienetwork.com).

Episode 70: The Chronicles of Sean Lake
Sean Lake is the co-founder of Bubs Naturals. During this episode of the Shadows Podcast, Sean shares the events and aftermath of September 11, 2012, when his best friend Glen Doherty, a Navy SEAL was killed in Benghazi. Sean talks about how he continues to celebrate Glen’s legacy with the Glen Doherty Memorial Foundation and how he dedicated his product, Bubs Naturals, to his fallen friend.
Sean also shares his incredible journey from Massachusetts to the west coast, his time as a professional snowboarder, his time as the team manager for U.S. Olympian Shaun White, his work with ESPN and the X-Games, Tony Hawk,
Also, listen to the story about Sean Lake and his wife confronting Michael Bay after the release of the movie 13 Hours.
Check out this episode in its entirety and all past episodes of the Shadows Podcast at https://linktr.ee/ShadowsPodcast or www.theshadowspodcast.com.
Go stock up on the fantastic collagen powder, MCT Oil, and the delicious Apple Cider Vinegar gummies at www.bubsnaturals.com
Support the Glen Doherty Memorial Foundation at http://www.glendohertyfoundation.org/
Finally, if you’re looking to become a certified Leadership Coach, make a lasting impact on people, and get paid to do it, you need to become a Certified Leadership Coach with GiANT. Go to giant.tv/shadows and attend their FREE training session!
The Shadows Podcast is a proud member of the Lima Charlie Network (www.limacharlienetwork.com).

Episode 69: The Chronicles of Sandra Stosz
Bodhi and his special co-host, Nina Choy-Rohmiller had the privilege to interview Vice Admiral Sandra Stosz, United States Coast Guard (Retired), on this week’s episode of the Shadows Podcast. She was a member of only the third class of cadets at the Coast Guard Academy to admit women. She was the first woman to command an icebreaker on the Great Lakes and to lead a U.S. Armed Forces Service Academy. She spent 12 years at sea, commanding two cutters. She was the first woman assigned as Deputy Commandant for mission support. Newsweek named her to their list of "150 Women Who Shake The World".
During this leadership episode, Sandra takes us through her upbringing and how she established a strong work ethic at a young age. What historical moment sparked her interest in joining the military? She explains some of the challenges she faced and overcame throughout her 40-year career.
Grab a copy of her book, Breaking Ice & Breaking Glass, at https://sandrastosz.com/. While you’re there, make sure you subscribe to Sandy’s mailing list for news, extra leadership tips, and secrets.
Check out this episode and all past episodes of the Shadows Podcast at https://linktr.ee/ShadowsPodcast or www.theshadowspodcast.com.
Finally, if you’re looking to become a certified Leadership Coach, make a lasting impact on people, and get paid to do it, you need to become a Certified Leadership Coach with GiANT. Go to giant.tv/shadows and attend their FREE training session!
The Shadows Podcast is a proud member of the Lima Charlie Network (www.limacharlienetwork.com).

Episode 68: The Chronicles of Nathan Coy
Nathan Coy is a Senior Noncommissioned Officer in the United States Air Force and the current Commandant at the Joint Base Charleston Airman Leadership School.
During this episode, Nathan discusses his military career to include his time as a Military Training Instructor. He talks about his “mental kill switch” to separate personal and professional life. Then Nathan walks us through the emotional journey of adopting his son during the early stages of the pandemic. This episode takes an emotional turn when Nathan talks about a breakthrough conversation with his son during a lengthy car ride.
Finally, Nathan gives us a sneak peek of his upcoming podcast, the Wartime Leadership Podcast, to include the concept, potential guest, etc. Follow Nathan’s Wartime Leadership Podcast on Instagram @wartime_leadership
Check out this episode and all past episodes of the Shadows Podcast at https://linktr.ee/ShadowsPodcast or www.theshadowspodcast.com.
Finally, if you’re looking to become a certified Leadership Coach, make a lasting impact on people, and get paid to do it, you need to become a Certified Leadership Coach with GiANT. Go to giant.tv/shadows and attend their FREE training session!
The Shadows Podcast is a proud member of the Lima Charlie Network (www.limacharlienetwork.com).

Episode 67: The Chronicles of Brandi Benson
Brandi Benson is a military veteran, cancer survivor, entrepreneur, and author of, The Enemy Inside Me: A Young Soldier’s Unexpected Battle With Cancer.
In this episode of the Shadows Podcast, Brandi discusses her upbringing, why she chose to join the Army, early struggles in the military, and her deployment to Iraq in 2009.
Then she walks us through her battle with Ewing’s Sarcoma. Listen to Brandi break down her mindset during those trying times and how her positive outlook, strong support system, and speaking things into existence helped her overcome this insurmountable obstacle. Brandi also talks about escaping from the hospital to buy a new car and why it was important.
Finally, she talks about being presented with the Sarcoma Foundation of America Courage Award, her company Resume Advantage, and why she decided to write a book.
Check out this episode and all past episodes of the Shadows Podcast at https://linktr.ee/ShadowsPodcast or www.theshadowspodcast.com.
To find out any and everything Brandi Benson head over to https://brandibenson.com/
Purchase a copy of Brandi’s book, The Enemy Inside Me: A Young Soldier’s Unexpected Battle
With Cancer at https://www.amazon.com/Enemy-Inside-Me-Brandi-Benson/dp/1730981534
Go support the Sarcoma Foundation of America at https://www.curesarcome.org/
If you need help writing a resume, go to https://resume-advantage.com/
Finally, if you’re looking to become a certified Leadership Coach, make a lasting impact on people, and get paid to do it, you need to become a Certified Leadership Coach with GiANT. Go to giant.tv/shadows and attend their FREE training session!
The Shadows Podcast is a proud member of the Lima Charlie Network.

Episode 66: The Chronicles of Cristian Plascencia
This week we welcome Cristian Plascencia, the co-founder of The Durable Athlete, to the Shadows Podcast!
Cristian discusses how an early injury playing basketball landed him in a physical therapy clinic. This event eventually led to an internship before graduating high school. He continued to intern throughout college and was introduced to a holistic approach to health and fitness. He was taught the importance of nutrition, sleep, and our mental practices, which would later become part of the Durable Athlete pillars. He also discusses receiving a grant to research the effects of whole-body vibration techniques. Cristian also discusses his time at the University of Texas, Austin, and how he landed a personal coaching position at the Onnit Gym. Finally, Cristian discusses all the incredible things he’s doing with the Durable Athlete.
If you’re looking to maximize the time you spend working out and want to optimize your recovery and performance, head over to https://durableathlete.com/
Check out this episode and all past episodes of the Shadows Podcast at https://linktr.ee/ShadowsPodcast or www.theshadowspodcast.com.
Also, check out Cristian's partner and the co-founder of the Durable Athlete, Natalie Higby's episode of the Shadows Podcast at https://www.theshadowspodcast.com/episode-15-the-chronicles-of-natalie-higby/
Finally, if you’re looking to become a certified Leadership Coach, make a lasting impact on people, and get paid to do it, you need to become a Certified Leadership Coach with GiANT. Go to giant.tv/shadows and attend their FREE training session!
The Shadows Podcast is a proud member of the Lima Charlie Network.

Episode 65: The Chronicles of Scott DeLuzio
Scott DeLuzio is an Army infantry veteran who served with his younger brother, Steven, in Afghanistan in 2010. That same year, Steven was killed in action just miles away.
Scott talks about growing up in a patriotic household and reflects on how the events from Operation Desert Strom and 9/11 inspired him and his brother to serve their country. Scott remembers his brother’s legacy and what led him to write his book, Surviving Son. Scott also opens up about his struggles with Post Traumatic Stress Disorder and the importance of mental health.
Scott discusses how he’s helping other veterans and podcast listeners with his inspiring podcast, Drive On Podcast, which you can listen to and subscribe to over at https://driveonpodcast.com/
Check out this episode and all past episodes of the Shadows Podcast at https://linktr.ee/ShadowsPodcast or www.theshadowspodcast.com.
Grab a copy of Scott’s book Surviving Son at https://driveonpodcast.com/product/surviving-son/
Finally, if you’re looking to become a certified Leadership Coach, make a lasting impact on people, and get paid to do it, you need to become a Certified Leadership Coach with GiANT. Go to giant.tv/shadows and attend their FREE training session!
The Shadows Podcast is a proud member of the Lima Charlie Network.

Episode 64: The Genesis of Just a Squirrel Looking for a Nut
Oleg Lougheed and Scott Mason are the co-creators and hosts of the weekly Facebook Live and LinkedIn Live, Just a Squirrel Looking For a Nut, every Thursday evening. This week they return together on the Shadows Podcast!
During this episode, they discuss how they connected initially, how they came up with the concept for their show, the importance of the audience interaction, and how they determine which topics they discuss each week.
Tune into Just a Squirrel Looking For a Nut every Thursday on Facebook Live and LinkedIn Live!
Check out this episode and all past episodes of the Shadows Podcast at https://linktr.ee/ShadowsPodcast or www.theshadowspodcast.com.
Also, check out Oleg and Scott's incredible stories on our website:
Episode 18: The Chronicles of Oleg Lougheed - https://www.theshadowspodcast.com/episode-18-the-chronicles-of-oleg-lougheed/
Episode 24: The Chronicles of Scott Mason - https://www.theshadowspodcast.com/episode-24-the-chronicles-of-scott-mason/
Oleg Lougheed's Overcoming Odds Website - https://www.overcomingodds.today/
Scott Mason's Purpose Highway Podcast - https://www.purposehighway.com/
Finally, if you're looking to become a certified Leadership Coach, make a lasting impact on people, and get paid to do it, you need to become a Certified Leadership Coach with GiANT. Go to giant.tv/shadows and attend their FREE training session!
The Shadows Podcast is a proud member of the Lima Charlie Network.

Episode 63: The Chronicles of Art Bell
The creator of Comedy Central, former President of Court TV, and author of Constant Comedy: How I Started Comedy Central and Lost My Sense of Humor, Art Bell joins us this week on the Shadows Podcast!
While working at HBO, Art Bell had an idea for a 24/7 all-comedy channel. He pitched the idea to the head of programming and was told, “It’s the worst idea I’ve ever heard.” He didn’t let the rejection crush his dream. That idea eventually became known as Comedy Central.
Art talks about his upbringing, why humor is essential in every aspect of life, his jobs at CBS, HBO, creating the Comedy Channel, the merger with Ha! to create Comedy Central, his time as President of Court TV, and his book, Constant Comedy.
Check out this episode and all past episodes of the Shadows Podcast at https://linktr.ee/ShadowsPodcast or www.theshadowspodcast.com.
Grab a copy of Art’s book Constant Comedy: How I Started Comedy Central and Lost My Sense of Humor at https://www.amazon.com/Constant-Comedy-Started-Central-Sense/dp/1646040899?asin=1646040899&revisionId=&format=4&depth=1
Finally, if you’re looking to become a certified Leadership Coach, make a lasting impact on people, and get paid to do it, you need to become a Certified Leadership Coach with GiANT. Go to giant.tv/shadows and attend their FREE training session!
The Shadows Podcast is a proud member of the Lima Charlie Network.

Episode 62: 2021 Year in Review
We've been downloaded in over 50 countries and have recorded over 3,291 minutes of Shadows Podcast content as we recap this incredible year with our 2021 Year in Review episode!
During this episode, we go behind the scenes. What were some of the original plans for 2021? Why did the show transition to one host? How did the Ignite Podcast get started? What was the thought process behind the creation of Rise From The Shadows? When did the Lima Charlie Network talks begin? We answer all of these questions, plus some questions from Lima Charlie teammates, the host of the EQ Gangster Podcast, Noble Gibbens, and the host of the HeroFront Podcast, Josh White.
We also have a special announcement and a special guest joining us at the show's end.
Check out this episode and all past episodes of the Shadows Podcast at https://linktr.ee/ShadowsPodcast or www.theshadowspodcast.com.
The Shadows Podcast is a proud member of the Lima Charlie Network www.limacharlienetwork.com
Finally, if you're looking to become a certified Leadership Coach, make a lasting impact on people, and get paid to do it, you need to become a Certified Leadership Coach with GiANT. Go to giant.tv/shadows and attend their FREE training session!

Bonus Episode: Off the Air
Our first OFF THE AIR episode of the Shadows Podcast is now available at https://linktr.ee/ShadowsPodcast
What happens when they aren’t recording?
On this special holiday episode, Bodhi and Bautista talk about the genesis of the Shadows Podcast to include how it came to be, how they came up with the name, the evolution of the logo, the planning that goes into each episode, and how they acquire each of their guest. They also talk about lessons learned along the way. Also, they also hit the rewind button and recap each of the ten episodes and give you a sneak peek at all of the upcoming guest they have scheduled for 2021.
If you or someone you know has a story you would like to share, let us know. Happy Holidays! Credit to Ivan Abreu for the logo Music Produced by: Aries Beats - https://www.youtube.com/c/ariesbeats

Rise From The Shadows | S1E13: Season Finale with Mary Polanco, Demetrius Booth, and Kim Meckwood
The finale episode of the Rise From The Shadows season one is now available!
In this episode, we get things started with a Senior Noncommissioned Officer in the United States Air Force and recently launched a YouTube channel called "Live Well!" (https://www.youtube.com/watch?v=q6m-T0GxuDQ), Mary Polanco discussing how we all need to be Listening to the Quiet. She outlines how putting yourself first isn't always selfish; it's self-care. She opens up about how some emotions just about all of us deal with: stress, anxiety, and depression became her most incredible gift.
Afterward, we welcome another Senior Noncommissioned Officer in the United States Air Force, Demetrius Booth. He discusses the best presents you can give and receive this holiday season is presence. He talks about not taking the moments you have in this world for granted. Cherish every moment of every day.
Finally, previous Shadows Podcast guest, creator and founder of the Click & Carry (https://clickandcarry.com/), Shark Tank Winner, and cancer survivor Kim Meckwood joins our finale. Kim talks about how persistence has helped her create her product and fight through the constant rejections she received from Shark Tank until she ultimately appeared on the show and struck a deal with a Shark. Also, her perseverance and determination have helped her in her battle with cancer.
Check out this episode and all past episodes of the Shadows Podcast and Rise From the Shadows at https://linktr.ee/ShadowsPodcast or www.theshadowspodcast.com.
We will love to hear your feedback if you like what we're doing with the Shadows Podcast! Please leave us a review at https://www.theshadowspodcast.com/reviews/new/
If you're looking to become a certified Leadership Coach, make a lasting impact on people, and get paid to do it, you need to become a Certified Leadership Coach with GiANT. Go to giant.tv/shadows and attend their FREE training session!

Rise From The Shadows | S1E12: Season Finale with Jason Womack, Sejal Thakkar, and Jeff Reyes
What better way to wrap up season 1 of Rise From The Shadows and 2021 than with two episodes packed with personal development?
In this episode, we kick things off with Leadership Development Course Instructor at Air University on Maxwell Air Force Base, Jason "JW" Womack, talking about Leading Humans Being. He covers topics such as self-reflection, understanding the three things our mind constantly does, and provides some essential information for journaling to include his technique of overwriting.
Afterward, we have TedX Speaker, Chief Civility Officer at TrainXtra, and Chief Culture Officer at Nobody Studios, Sejal Thakkar discusses a hot topic, Unconscious Bias. She talks about diversity and inclusion, tips to possibly reduce toxic work centers, her acronym H.A.T., tools for understanding your own unconscious biases, and microaggressions.
Finally, Senior Noncommissioned Officer in the United States Air Force and current Commandant at the Patrick Airman Leadership School, Jeff Reyes. Jeff talks to us about his mantra of Grind and Shine. He discusses the importance of waking up early and setting time aside for yourself, properly recharging at the end of your day, and the power of positivity.
Stay tuned tomorrow for the second half of our two-part finale. We bring you two Senior Noncommissioned Officers in the United States Air Force, Mary Polanco and Demetrius Booth, and the creator of the Click & Carry, Shark Tank winner, and cancer survivor, Kim Meckwood.
Check out this episode and all past episodes of the Shadows Podcast and Rise From the Shadows at https://linktr.ee/ShadowsPodcast or www.theshadowspodcast.com.
We will love to hear your feedback if you like what we're doing with the Shadows Podcast! Would you please leave us a review at https://www.theshadowspodcast.com/reviews/new/
If you're looking to become a certified Leadership Coach, make a lasting impact on people, and get paid to do it, you need to become a Certified Leadership Coach with GiANT. Go to giant.tv/shadows and attend their FREE training session!

Episode 61: The Chronicles of DC Glenn
From steaming collard greens and shucking peas to writing and recording a smash hit, “Whoomp! There It Is”, the Chronicles of DC Glenn is now available!
DC is a film actor, voice-over artist, and one-half of the iconic 90’s hip hop duo, Tag Team.
In this episode of the Shadows Podcast, he talks about how he established his hustler mentality at a young age. He also talks about he’s constantly trying to learn new things. He says, “There are no mistakes and no missed opportunities if you learn from it.”. DC also talks about meeting the other half of Tag Team, Steve Gibson, writing “Whoomp! There It Is”, how they got discovered, signing a bad record deal, being stuck in a twenty-year legal battle, and the viral Geico commercial, “Scoop! There It Is”.
Check out this episode and all past episodes of the Shadows Podcast at https://linktr.ee/ShadowsPodcast or www.theshadowspodcast.com.
Follow DC and Tag Team at: https://www.tagteambackagain.com/.
Finally, if you’re looking to become a certified Leadership Coach, make a lasting impact on people, and get paid to do it, you need to