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Shady Banks

Shady Banks

By Shady Banks

Become a Paid Subscriber: Welcome to Shady Banks! Your favorite spot to listen to vital topics that everyone tends to avoid discussing. With a major focus on the fitness industry; well-being, and healthy lifestyle. In this podcast, we shame no one rather can shade shady topics. Transparency in information is essential for people to acknowledge for my listeners.
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How To Set Your Fitness Goals into Achieving Sustainably

Shady BanksJan 11, 2023

How To Set Your Fitness Goals into Achieving Sustainably

How To Set Your Fitness Goals into Achieving Sustainably

Happy New Year lovelies!

In this episode, I discuss categorically how you can set your fitness goals in a sustainable way and it becoming very efficient.  This is the first part and in the part two (the second episode), I will be discussing more strength training in depth. Then healthy diet benefits, including the "DOs & DON'T" in adapting to this lifestyle. 

Please send me any topic regarding your fitness that you want me to give advice on. I'll respond to them on the podcast without specifying your names. If you want me to respond via email, don't hesitate to specify that to me.

Have a lovely week!

Jan 11, 202330:01


Today's episode discusses the drama between Will Smith and Chris Rock at the OSCARS. Comment who do you take sides with on this issue?
Mar 28, 202229:08
Starting The New Year with Rona.

Starting The New Year with Rona.

Happy New Year lovelies!🥳 This episode I talked about how Rona caught up with me in the merriment of the holiday season and celebrations. Please don’t hesitate to tell me how you spent your NYE. In my next podcast I will be reading them out anonymously, so send in the juicy stories🥤
Jan 06, 202234:28
What Really Grows The Muscle?!

What Really Grows The Muscle?!

On today's episode, Olivia who is an elite bodybuilder, athlete and a personal trainer talks about the exponential aspects of growing the muscles. 

This episode gives a clearer gaze into understanding the scientific knowledge stance of the human-body system and how it functions in order to build the muscles. As well as, laying emphasis on understanding the healthy food-chain that supports muscle growth.

I hope this episode really inspires y'all. 

This is a series of living a healthy lifestyle that will be discussed throughout the month of February and I will be hosting other athletes like me on this podcast series.

Contact Info:



Instagram: Chiomabanks

Snapchat: Chi_eva

Feb 02, 202139:38
New Year, New Who? Bye Felicia 2020!!!

New Year, New Who? Bye Felicia 2020!!!

In today’s episode, being the first day of the year 2021, Olivia brings some flashbacks moments of 2020 and she talks about things we all should aim for and things we to toss in 2020. Our personal experiences of 2020 should make us know what we want as individuals. She jokes about IG crazy stuff and realities. Stay tuned!
Jan 01, 202150:03