The Sharon Fitzmaurice Podcast
By Sharon Fitzmaurice
Welcome and thank you for listening to my podcast, after years of trauma in my own life, I found tools and techniques that helped me heal on all levels, I am now helping others in my own practise.
The Sharon Fitzmaurice PodcastJul 21, 2021
Creating lasting changes in your life & business with Feng Shui with Patricia Lohan
Nourish your mind and body during Perimenopause with Jennifer Woodward
Building strong relationships with yourself & others with Nicolas Rion
In this episode we spoke about
Growing up in France
How the loss of a parent shapes your life
Depression opens the door to finding your true self
The mechanisms we use can be helping or hurting you
Values and building a relationship with yourself
Making hard choices
Strengthening your boundaries
Non Violent Communication
Listening to your needs
The positive benefits in our life lessons
You can connect to Nicolas through his website www.nicolasrion.com or through LinkedIn
How to work with your dreams to achieve your life vision with Machiel Klerk
Machiel is the founder of the organisation Jung Platform which focuses on providing quality programs for personal development from a soul-centred perspective. He is an internationally recognised and gifted dream-worker and also a mental health therapist, speaker and author.
You can check out more of Machiel's work through his website www.machielklerk.com
In this episode we spoke about
Learning from local cultures and traditions
Our dream world is just as important as our waking world
We all have gifts to share
Creating a sense of curiosity
Our dreams help us become unstuck and offer us support
Healing through our dreams
Listening to your soul's guidance
Remembering the joy of life
Guidance and Wisdom is always available
How a dream became a life vision
You can connect to Machiel on Instagram Facebook LinkedIn
To connect to Sharon please go to her website www.sharonfitzmauricemindfulness.com
Finding what's missing within myself with Ryan McDaid
He found success in business only to realise he was poorer and still unable to find happiness, this sent Ryan on an internal journey that led to connecting to his true self. He found peace, joy, happiness, direction and love - something that was and is always there. Follow Ryan over on Instagram
In this episode we spoke about
What we believe brings us happiness
Allowing space to be curious
Supressing our shadow
Claiming your power
Owning your truth within the darkness
Plant medicine and seeing our infinite potential
Trusting the process
Acknowledging the transformations
Life before, during and after cancer with Natasha Whelehan
In 2017 Natasha was diagnosed with breast cancer as a young Mum to 2 kids (4 and 17 months at the time) she was just 39. Her treatment plan included 3 surgeries, chemo and 6 weeks of radiotherapy. Natasha's cancer was hormone driver so she is currently on hormone therapy and will continue to take these drugs for another 5 years.
Natasha has experienced first hand the emotional and physical impact of a cancer diagnosis and is passionate about supporting her clients in their journey as they navigate life after cancer.
She works with cancer survivors in a number of ways through general life coaching supporting clients as they discover what is important to them now, what they want to bring forward in to their life after cancer and what they want to leave behind.
She supports clients as they create a vision for their life after cancer and help them put in place actionable steps towards this 'new normal'.
Career coaching draws on her extensive experience as a recruiter and can include job search, managing work boundaries, interview preparation right through to supporting someone as they step towards recovery.
Natasha is offering a Summer special 90 minute focused coaching session for just 50 euro for the month of June.
In this episode we spoke about the impact and ripple effect of cancer and its treatment. Listening to your body. How it effects you, your life, your relationships and the support you need whilst going through it. Natasha shared how her values changed during and after the treatment and how she followed her passion and is now helping others in her coaching practice. She really shares the real life issues of surviving cancer and that is does get messy but you can get through it.
You can find out more to Natasha on www.natashawhelehan.com or follow her on Instagram @natasha_coachingafter.cancer
Holding a mirror up to the parts of ourselves we have become so good at hiding with Rob Dudgeon
The joys & struggles of parenting with Cathy O'Byrne
My mental health & Me
Creating opportunities with Damien Quinn
Living & Thriving with a learning disability with Michelle Steiner
Restoring Soul Harmony
Small changes create huge benefits with Janine van Someren PhD
As a professional accredited transformational coach with a PhD in life story research, Janine founded the The Wellbeing Advantage to combine a passion for wellbeing with the skills of high-performance physiological testing to illustrate the path to a healthier lifestyle. She lives in Sligo with her husband Ken and two boys after living in London for over 25 years.
In this episode we spoke about
Following your passion
Wellbeing issues trigger life transformations
The body's warning signs
Restorative states- what activities allow you to rest, focus and thrive
Your body's resilience
Changing your stress response
The quality of your sleep has the biggest impact on you physically, mentally and emotionally
Science based data - what gets measured gets managed
The circadian rhythm reset
Daily habits done purposefully
Consistent waking times
You can follow Janine on Instagram LinkedIn or through her website
To connect to Sharon please go to www.sharonfitzmauricemindfulness.com
Re-training your focus with Lynn Monaghan
Lynn helps people to construct new patterns of behaving and thinking, thus empowering them to happier and healthier living. She trained as a psychotherapist and also as a health and well-being consultant with the Proctor Gallagher institute and is a magnetic mind coach.
She offers elite personal transformation coaching workshops and seminars and individual sessions.
In this episode we spoke about
What's missing in our mental health system
Our emotions are key to better choices
What is behind anxiety and depression
Changing your story
Vulnerability is our strength
Taking the first small step
Being detached from your own truth
Believe that you can
Focus is a practise
Showing up for yourself
How well are the old stories serving you?
We all have the capacity to retrain our mind
Taking your power back
You can connect with Lynn on Facebook Instagram LinkedIn or through her website www.lynnmonaghan.com
To connect with Sharon please go to www.sharonfitzmauricemindfulness.com
Building a future to be proud of with Katie Graden Spence
Find yourself, find your purpose with Serena Foster
Charge yourself up with Doug Gordon
Helping your child through life's ups and downs with Niamh Doyle
A light in the dark with Jenn Crole
Finding your Path with Tony Christie
Soul Vibrations with Zachariah Grace
Episode 82 and my guest this week is Zachariah Grace - a musician, sound healer and Reiki Master/Teacher from Santa Fe, New Mexico. He is the founder and owner of Southwest School of Reiki and has also been practising massage therapy since 2012 and now teaches it. Zachariah is also a recording artist, sharing his album Walking Home, his 30 minute EP single -Sacred Waters and single Shaman with the world through all major streaming platforms. He does sound healing events with his Reiki infused flute sounds all over the US and has become known all over the world for this. You can find his music under Zachariah Grace on iTunes, Spotify, Apple Music, Amazon Music Such a soulful conversation this week In this episode we spoke about Allowing our soul & intuition to guide us Listening to our energy How music helps us to be present & connect to our heart How Reiki gave Zachariah a connection to his Mother who passed when he was 8 years old Soul contracts & life lessons Becoming a young parent Compassion through lived experiences Identifying with the stories of our past trauma Being a channel for love & healing Learning to trust yourself and letting it all flow Zachariah is offering a Live Virtual Distant Healing session through Zoom on the 19th February - check it out! You can connect with Zachariah through his website www.zachthereikiguy.com TIKTOK Instagram You Tube To contact Sharon directly go to https://www.sharonfitzmauricemindfulness.com
Rebuilding your life with Helen Kelly
The Shaman's Journey with Aldo Jordan
Growing with Grief with Jessica Kenny
Asking for what you need with Suzanne Culberg
We speak about how communicating our needs clearly can help to set clear and defined boundaries for yourself and others.
How you can be pro-active in your own life and stop living up to the expectations of others.
Suzanne Culberg is a coach and author who helps over-givers and people pleasers learn to set boundaries and say NO in a way that feels good. Through her signature online program Why W8? Suzanne has helped hundreds of women break the cycle of putting themselves last and instead build the confidence to set boundaries.
Suzanne is co-host of the upcoming podcast OVER IT, a certified Practitioner of NLP and holds a Bachelor of Medical Science (honours). Suzanne also have certificates in Fitness and Sacred Depths Practitioner - trauma informed coaching.
She lives in Sydney, Australia with her husband and two young children. He loves burlesque dancing and is a big fan of yoga.
Find out more about Suzanne's work on www.suzanneculberg.com
Life after Loss with Donna Kendrick
Conscious Emotional Transformation with Dr. Lisa Turner
What makes your heart sing?
My heart certainly was singing today as I listened to Elen, she is the most beautiful soul. Her eloquent and graceful voice captured my imagination in this week's episode with her quirkiness and openness to how She views the world.
Elen is deeply connected to nature and a best-selling author with 12 books published, three of which are best-sellers. She is a qualified transpersonal psychotherapist who helps clients put the soul back into their businesses and become their true selves, rewild their hearts and find what makes their hearts sing. Elen lives in the Welsh marshes with her husband and loves cats.
Her podcast is Pea Green Boat and you may find all her books on Amazon
If you would like to connect to Sharon Fitzmaurice directly please go to her website
Join Sharon's Holistic Healing & Happiness Community
Listen to your own truth
Timothy went from being a certified public accountant to travelling the world as a Master Teacher of ancient arts and sciences.
Timothy shares with us how his life started out and where the many twists, turns and choices led him to being curious about different practises such as meditation, T'ai Chi, chanting and yoga and how they weren't always easy! We speak about sticking with something for a while even through the hard times.
We also chat about his out of body experiences and how he became consciously aware of his subconscious programming in wanting to die when things got tough. He shares with us how the inspiration came to write over 88 children's books - Fairy tales of the Heart.
Timothy has helped tens of thousands of children and adults, empowering them to better their lives and their communities.
What a beautiful soul Timothy is, please do go and check out all his offerings and insights through his website www.timothystuetz.com or connect to him on Instagram, Facebook, LinkedIn or YouTube.
As I said in the start of the episode, keep your eyes and ears open for my new community I am setting up and if you haven't subscribed on my website just yet, jump on now and don't miss out! So excited to share with you all. Love Sharon
We are only as sick as our secrets
Concepta shares with us some of her own story, a young girl's experience growing up in abject poverty, her move to America, her journey through intensive therapy, self-discovery, forgiveness and ultimately finding freedom she fought so hard for.
We talk about shame, guilt, vulnerability, abandonment issues, finding a space to breathe and developing relationships.
Her book Freedom/Saoirse is a true account of abuse, addiction and victory. I read Concepta's story and felt every word touch my heart, this little girl wanted nothing more than to be seen and heard. You can purchase a copy through Amazon
You can find out more about Concepta through her website www.concepta.life
Follow Concepta on Facebook Instagram LinkedIn
If you have been affected by Sexual abuse please reach out to a local Rape Crisis Centre
For more info on Sharon pop over to her website www.sharonfitzmauricemindfulness.com
Slowing down with Sharon
Liberating yourself with Saralee Cassidy
Reconnecting to your inner child - Guided Mediation with Sharon
Breaking free from limiting beliefs with Pauline Rohdich
Episode 69 and my beautiful guest this week is Pauline Rohdich - founder of Phenomenal Results Ltd known as The Mindset Detective, She combines her expertise as a mindset specialist and her investigative skills, which She honed during her time as a guard in Ireland. Pauline coaches awakening, ambitious women to investigate what is holding them back, so they can unlock the power of their minds, and the wisdom of their hearts and start getting what they want. Pauline is married to Declan and lives in Co. Galway with their beloved son Finn and their dog Luna. Her new book 'Just Trust' is being launched this week in which Pauline shares her own life struggles and challenges and how She broke the limiting beliefs to become who She is today. A powerful lady and so much to share. Check out her website for one to one and group coaching sessions. Find her on Instagram, facebook and LinkedIn
Soul Nudges with Sheila Langan
Who has the microphone in your head?
In this podcast episode, Genèvieve shares with us how She went from burnout to building a successful business. Once She finalised realised that She wasn't living life on her own terms and faced the challenges of anxiety and an eating disorder, she finally SAW herself and made the choice to change her self-talk and become more aware of the negative behaviours that no longer served her.
Genèvieve is passionate about helping high achievers go from busy and stressed to happy and productive as a result of her own journey in the professional world. She speaks about self-doubt, imposter syndrome and the joy of connection.
She offers a 3 step formula that we can use on a daily basis and also an interactive master class on joy not stress!
Before coaching Genèvieve built her career internationally in event management and marketing, living, working and travelling in more than 20 countries in four different languages.
Connect with Genèvieve on LinkedIn
Check her WEBSITE for all details of her work and her offerings to help you or your business.
Interactive masterclass or master LAUGH as Genèvieve likes to call it.
Expanding into JOY - Guided Meditation
Mediation allows us the space to become more self-aware without judgement and expanding on that awareness, we are raising our vibration and allowing joy to flow.
I hope you enjoy. Sharing the joy is greatly appreciated, please feel free to share this meditation with all your friends and families.
Heal from the Inside Out with Karen Maloney
Finding Gratitude in a crisis with Sharon
Hi Everyone, I know it has been awhile since I recorded a podcast episode, but in listening I will explain all.
This time has taught me a lot! Again it is all about self-awareness and finding the gratitude in everything, even the chaos of life!
I have included a short guided gratitude practise at the end of the podcast for you all.
I hope you enjoy and would love your feedback on my social media accounts.
With love and blessings to you all
Listening to Angels with Michael Andre Ford
Michael pulls back the veil so you can chat with Angels to get the help you need in your life.
You can check out Michael on his website www.MichaelAndreFord.com or find his book Listening to Angels on Amazon
Contact Sharon Fitzmaurice
You are the miracle -Guided Meditation with Sharon
We sometimes forget that we ourselves are the greatest miracles of life, I hope you enjoy this short meditation on reconnecting to the miracle that you are.
Love & Blessings
What ignites the fire in your belly with Sinead Lisantri
We discuss how She found Shamanism and how it led her to her authentic self and living her truth. Sinead has also trained as Fire walk Instructor and tells me about how this amazing experience lit a fire in her belly. I could have chatted to Sinead all day as we share so many common interests and of course are fascinated by energy work and connecting to Nature just as our ancestors did.
Sinead Lisantri is a Mother, Shamanic Energy Therapist and Firewalk Instructor based in Oranmore, Co. Galway. She is married to Chris who is from Cyprus. She recently started to do some PR/editing work for Tribes Press Publishing in Galway as She has a post graduate degree in Public Relations also. A multi-talented lady.
You can find Sinead on FACEBOOK
Aiming for Authenticity with Ali Ryan
Ali had availed of the services available to all young people, but guilt, shame and trying to escape from the way She was feeling brought her on a downward spiral even though She had a loving and supportive family. The pressure of trying to fit in with her peers and wanting to be included led her to make choices that She knew would not be good for her.
Since surviving Ali made the decision to take back control of her health and well-being. She is actually working every day to heal her trauma.
Check out her page on Instagram and how she is showing up every day for herself in living her best life.
As part of her college assignments, Ali has interviewed people like Claire Byrne from 'Claire Byrne Live' and Damien Dempsey - Irish singer and songwriter. You can check them out on her blog www.Thinkinginsideoutloud.wordpress.com
Well-being for our future generations with Fiona Forman
Episode 58 and my guest this week is Fiona Forman, author, speaker, facilitator and trainer in the area of well-being and positive psychology in education and parenting. The mother of 2 young adults and having spent over 30 years as a teacher, Fiona is passionate about placing well-being at the heart of school and family life, she has seen first hand the many benefits this brings to both children and adults alike.
In this episode we discuss the impact that screen time has on our young children and adults alike, and how we as parents need to have more awareness on the effects it has on our mental and physical health. As parents ourselves, Fiona and I chat about finding a balance in life.
We discuss how Fiona felt the need to bring more positive psychology into the school system and how it came to fruition. An immensely skilled and personable lady, Fiona is doing what She is passionate about and in turn helping so many of our young people lead a better and more aware life.
Fiona is the co-author of Weaving Well-being - an SPHE programme for children which is now widely used. She is also the author of Wired for Well-being a new programme for second level schools, her junior programme - Welcome to Well-Being has also just been released in Ireland. Fiona holds a M. Sc. in Applied Positive Psychology, from the University of East London. Check out her programmes
You are love with Sharon Fitzmaurice
Take back your control
Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in the world. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. He lives in the US and when not teaching the FDN Certification Course and helping his graduates build their private practices, he is usually found gardening or riding motorcycles. So wonderful to have Reed on my show to share his years of expertise and to see how many people have and continue to positively benefit from his teachings. http://www.fdntraining.com/sharon You can find out more about Reed's work and teachings through www.fdntraining.com or www.fdnthrive.com or through social media sites below Facebook Instagram Twitter You tube LinkedIn
Finding Hope with Mary Keogh
This week my guest is Mary Keogh, a native of Dublin now living in Toronto, Canada with her husband Dave and her two children. Mary moved to Canada in her 20s and worked as a nanny, She went onto to work in the corporate world in the Human Resources field. In building relationships with her clients and colleagues, Mary felt the need to work on a deeper and more authentic level with people, so in her 40's, She returned to full-time education to complete a Master's level in psychotherapy and went on to set up her own practise in 2018.
Mary shares very openly the ups and downs of her own life and in doing so you can feel the empathy and compassion she has for others and what draws people to her. Dealing with issues of infertility, pregnancy loss, bereavement and adoption, Mary found hope and is now grateful for the gifts that life has blessed her with. You can find Mary through her website www.solasmentalhealth.ca and on Instagram LinkedIn Facebook
Life is an Adventure with Robert Farrelly
Not only has he started his own podcast - Mountain to Glen in the last year, this year he is embarking on climbing all of the highest points in Ireland county by county. A lover of the outdoors, he shares with us the many benefits of climbing the hills and exploring the world one step at a time. He shares with us how his connection with nature and living in the moment has helped him through some difficult times in his own life.
Robert is also a volunteer with the Glen of Imall Red Cross Mountain Rescue Team and involved with amateur dramatics for many years.
Please pop over and give him your support on Facebook, Twitter and Instagram
Finding your buzz with Jennifer Maher
Jennifer went on to train as an executive coach and pursued her dreams, all whilst being a Mum to two young children. A beautiful and calming presence, Jennifer is now helping others to realise their true potential and that we are never too old to start something new, even if we are not sure what that is...Jennifer will guide you every step of the way.
You can connect to Jennifer through her website Instagram Facebook LinkedIn
Watch her TEDx Talk