InTune-Living

In this episode I decided to share a previously recorded youtube video where I share how to let yourself evolve. This video was recorded a few months ago and even listening to it. I can hear a big shift in myself and how much i've grown in such a short amount of time. 

If you are in a season of evolution. I hope this video is helpful! 

xoxo

Shawnell

The fear of success is real. If you're anything like me... You've had this vision that God has placed on your heart for a while now. When things start to actually work out. You might be waiting for the other shoe to drop. Spoiler alert... We're the ones who untie the shoelaces. When we start seeing success in our lives based on your own standards. If you aren't use to celebrating your accomplishment no matter how big or small they may seem. Your brain isn't able to keep up and in turn comes up with ways to bring us back to what were use to... even if its not what we want. 

In this episode, I share why its important to be aware of the ways the fear of success can show up in our lives. The fear of success can quickly and easily sneak in to throw further away from success instead of running towards our definition of success with open arms. 

Click the link below to book your consultation.

My therapist asked me the following question. What's the benefit of your pain? I didn't know how to answer this question and I didn't fully understand why the question was being asked in the first place. I thought to myself...umm there's no benefits to the pain i'm experiencing. Then I realized there was actually a lot of benefits that I was choosing to hold onto. Once I learned that I was in control of holding onto old beliefs or baggage that was no longer serving me. I was able to start to process of deconditioning.  

I hope this episode helps you look at your pain in a different light.  If this resonated with you and you can't seem to let go of old beliefs. Join my 1:1 coaching program. I will teach you my 3 step process I use to help overcome my limiting beliefs that try and hold me back. 

Click the link below to book your consultation.  

I drifted away from God for a few months and here’s my story.

If this episode resonated with you and you've experienced something similar. I want to hear from you. Either send me a direct message via social media or email. 

All links will be included below. 

Connect/work with me: 

If you feel lost or confused when it comes to your purpose. This episode is for you. Today we’ll dive into questions you can ask yourself that will draw you closer to your assignment!

Hint Hint* Your purpose will be aligned with whatever comes naturally to you.

If you resonated with this episode and you still feel lost when it comes to finding your purpose. Trust me, I’ve been there and I want to help you.

I've been reflecting a lot recently about how much my mindset has grown. There's something so special about celebrating the growth of your mindset. The world makes us believe that material growth is the only growth that matters. That's so far from the truth! 

In todays episode. I share 3 powerful mindset shifts that have changed the way I move in this world. 

If this episode resonated with you. This is the exact type of coaching I do. We'll work on uncovering what's blocking you. Trust me once you see it.. You can't unsee it! Book a free alignment call with me today! 

This podcast episode i'm sharing some of the ways in which i've set up walls to protect myself. We'll also chat about the importance of being aware of your triggers and how to reframe them. Whew... I'm sharing parts of myself that's real and honest! I believe we have to accept all aspects of who we are versus only sharing the good parts. I love all of me and I want you to as well. 

I'd love to hear how this episode resonated with you. 

** If you are not getting results you want in your personal or professional life. Send me a DM or click the link below to book a call. As your coach, We'll uncover what is stopping you from achieving your goals and create a plan so that you know exactly what to do next to move forward.

The process of letting go is so freeing once you understand the beauty on the other side. I know what it feels like to build up walls to protect yourself. But I'm here to tell you. You don't have to build up walls in order to heal. We actually need to do the complete opposite and let go of the things that trigger us. In this week's podcast episode, I'll share my current experimentation with letting go. I believe our hearts want to stay open and it's only in our awareness that we are able to decide we’re no longer going to close our hearts. 

I'd love to hear your perspective on this topic! Send me a message to share what resonated with you the most. 

"Life is your greatest teacher to bring to awareness the impressions we're trying to push away or cling to" - Michael Singer 

My Current Offerings!  

Wow I can't believe it's been a full year since I started my podcast! In all honesty, I was very nervous about starting a podcast. I had all this doubt and self judgment which led to procrastination! 

But I did it and now I get to look back and reflect on all the lessons i've learned during my first year of podcasting. It's been a transformation to say the least. I've learn so much about myself this past year and I can't wait to share my insights in this week's episode. 

If you aren't already subscribed to my private newsletter. Click the link below! 

Last week I felt called to share what I had been reading in Joyce Meyers: How to Hear from God.

There was on specific portion of the book that touched on using our natural talents and how they are directly correlated with your purpose on this earth. For so long I tried to dim my natural talents because I had this belief that life is meant to be hard. I believe its hard when we aren't in alignment with God will.

I hope you enjoy this pre-recorded IG live.

If you feel stuck in how to identify your purpose.

Manifestation is in the bible... It's called Faith. I feel like there's so much judgement around this new aged way of thinking. To be honest, I've fallen into the idea of manifestation and that I was fully in control over God. I believe that's where I missed the mark in the beginning. In this week's podcast episode I share my perspective on Manifestation and how its actually already in the bible. 

*I would love to grow this podcast, so if you feel led to share. Please do! The more people who listen the bigger our community can grow*

-Shawnell  

Yes, resumes are important and a part of the job search process. 

However, I see so many people put way to much emphasis on this and end up limiting themselves to the confine of a resume. 

In this episode featuring my son Luca in the background. 

I share what's most important when it comes to your job search strategy. 

**1:1 Career Coaching Available**

Sometimes taking care of ourselves can be as simple as getting a hair cut. You'd be surprised how these little acts of honoring our desires get us closer and closer to who God calls us to be. 

In this week's podcast episode, I wanted to share a little recording I did before I got my hair cut. Ya girl hasn't done this in years and Its been something i've been procrastinating. This simple action I continuously chose not to take was effecting other areas of my life. 

Here are my thoughts :) 

*1:1 career coaching available* 8 week program

What’s the energy behind making a career change?

Actually a better question to ask is…

What's the energy behind ANYTHING you do?

In this week’s podcast episode, I share an exercise to help you uncover the underlying beliefs that are driving your career search.

Make sure you have your notes ready or save for future reference.

If you’re not happy with your current job search outcome and you want to uncover the beliefs that are holding you back.

Click the link to schedule a consultation with me.

If you're spending your time applying to job postings. Please do yourself a favor and understand the purpose of a resume. Resumes are a tool to help you land interviews & start conversations. If your solely depending on your resume to open up career opportunities. You'll want to ensure your resume is optimized so that hiring managers and recruiters actually see your resume. To avoid constantly applying to positions and getting rejection after rejection.

Make sure you know the purpose of your resume in the first place.

If you’re looking for 1:1 coaching around your resume, linkedIn, networking and job search.

I see so many people stuck in positions that are draining their energy from doing what God has called them to do.

So I wanted to share in today’s podcast episode a perspective shift.

"Go get yourself a fulfilling & healing job"

Hopefully this will motivate you to start putting in the work to find a company that’s more aligned with your god-given gifts.

If you’re looking for 1:1 coaching around resume, linkedIn, networking and branding.

Book your consultation today!

For the past 2 months I've been experimenting with cycle syncing and productivity.

Let me just say…

It has completely changed my life and how I show up in this world.

And now I want to share what I've learned with you!

This week's podcast episode will inspire women into action and to get their power back!

By honoring our cycles and scheduling our weeks accordingly. You'll start to see a shift in your productivity and every area of your life.

Whether this is a completely new information to you or you’ve been cycle syncing for years. I hope this week’s podcast episode blesses you as much as this topic has blessed me!

If this podcast episode resonated with you and you want to start implementing cycle syncing with pursuing your purpose.

I have 5 coaching spots available and I'd love to support you!

I don’t know why it’s taken me so long to understand this lesson. The reason I've felt so unsatisfied in my life is because I was totally ignoring what God wanted me to do. The more I resisted the more dissatisfied I became

I don’t know about you.. But I'm sick of feeling dissatisfied. I know that God has a much bigger calling on our lives and wants to continue to bless me and you!

The funny thing is.. When you actually start to do what God is telling you to do.

Life becomes so much easier!

If you're anything like me... You feel like you have to be in control all the time. 

Whether you want to admit it or not. I know I've struggled with this for so many years. 

I finally got to a point in my life where I was sick of trying to control everything in my life. When there's a higher power who wants to make things easier for me as long as I stopped trying to change every outcome. 

In this week's podcast episode i'll share my journey towards trusting the process and letting God handle the rest! 

Lastly, If you’re a leader who is currently undervalued in your job.

I want to support you in transitioning into a career that knows your worth and is more aligned with your god given gifts.

This is your invitation to take your first step in trusting the process.

In this week’s podcast episode on Uncovering Your God Given Gifts

I had the pleasure of chatting with Mindset and Lifestyle Coach Tyler Riley

Tyler specializes in mindfulness guidance, mindset mastery, and healing work. She empowers highly sensitive people to overcome self-doubt and cultivate inner peace using the transformative tools of mindfulness and self-compassion.

She's a lover by design who is passionate about authentic, intentional and gracious living. Tyler is relentless in healing herself and in developing soul-shifting tools that help raise the vibration of the collective.

I hope this episode inspires you into doing the work to uncover your gifts!

Gossip has affected me and held me back for so many years. I had this underlying belief that in order to be liked.... I had to keep my mouth shut. 

That resulted in me becoming a vault of secrets. 

I hated the way gossip made me feel and how it affected others. 

I knew something needed to change so I turned to what God's word had to say about it. 

In this episode, i'll share my story, how i've overcome gossip and what God says about it biblically. 

Currently accepting applications for my group coaching program! 

In this episode I want to share the lessons I've learned over the past 2 weeks! I'm switching things up within my business and it feels so good! 

In this episode I share a message about dealing with the season of loneliness. I think about when Jesus was in the wilderness for 40 days and 40 nights. He came back from that season filled with power and clarity about his purpose. 

I believe that even though it feels tough when you feel alone. There is a lesson to be learn and clarity to be received by God.

1:1 career coaching available, click the link below to schedule a discovery call!

In this episode I share my testimony of how God found me. I didn't grow up in the church, but I decided to get baptized in 2017. In this podcast you'll hear more about my story.

I believe that God has been with me the whole time... But it wasn't until recently that I actually opened the door of communication through Jesus Christ.

1:1 career coaching available, click the link below to schedule a discovery call!

Hey!

In this episode I share my coming to Jesus moment this past week. I saw an Instagram post that literally spoke to my entire soul, so I thought I'd share.

The post put into words how I've been feeling in the past few weeks with my life and business and I KNOW this message is for someone else as well!

If you feel like the road to success is hard as hell. You're not alone!

I am confident however, that it's possible to achieve whatever goals God has placed on our hearts.

If this episode resonates with you. Please share or leave a comment. I'd love to hear from you.

1:1 career coaching available, click the link below to schedule a discovery call!

Have you ever been called “sensitive”? Sis, you’re not alone. If you’ve ever felt misunderstood or that you feel all your emotions deeply. You might be a highly sensitive person. I’m here to tell you that this is actually a gift from God. We’ve been told our whole lives to hide our sensitive side.

In this episode, I'll share the insights I've learned about the advantages of being a highly sensitive person (HSP) and how knowing this information changed the way I see myself.

Resources:

You know that feeling when you're about to explode because you're burnt out with life? Well that's exactly what happen to me a couple weeks ago. Looking back I'm so grateful that I went through it. 

In this episode you'll hear about my tough mental health week and what I learned in the process. I pray this episode blesses you, like it blessed me. 

If you can relate to this. I'd love to hear!! Send me a DM or Email! 

1x1 Career Coaching Available, click the link below to schedule a discovery call!

This episode is for my people who want to find their passion. We hear this word all the time, but no one actually gives any advice on what to do if you have no clue what your passion is. In this episode, I share a perspective that will help you find your passion. If you don't know where to start, my first tip is to follow your curiosity. Listen to the full episode to learn how to apply this perspective to your career search! 

If you are interested in 1x1 career coaching, click the link below to schedule a discovery call!

In this podcast episode we'll be discussing the topic of know what matters to you? By gaining clarity on the things that matter to you. It will become easier to identity anything that doesn't support or enhance these areas.  You aren’t unfocused… you've just prioritized things that drain our energy instead of the other way around. Listen to today's episode to learn how to stop focusing on the things that don't matter to you.  If you are interested in 1x1 Career Coaching, click the link below to schedule a discovery call! 

This podcast episode is for anyone who feels out of alignment in their career. In this episode I share more about the mindset shifts I needed to make in order to get aligned with my dream career. 

If you are interested in 1x1 career coaching, click the link below to schedule a discovery call! 

When I say I got vulnerable in my first Live, I'm not playing lol. Doing something that scares you will not be easy. The reward however is totally worth it!!

Click the link below for more details on my 1x1 coaching program!

Here are my top 3 tips for handling stress in your life. Let's bring it back to the basics and start by identifying what is stressing you out! Continue listening for the remaining tips!

Hey Guys! In this week's podcast episode I share some of the lessons I've learned over my past 30 years of life! I'm thankful for all the lessons that have gotten me to where I am today.

What are some of the lessons you learned from your 20's?

In this episode, we'll chat about why it is important to have systems in place so that succeeding at your goals becomes inevitable. 

I'd love to hear from you! Send me an email or DM to let me know if there are any topics you'd like me to cover! 

In Today's episode, we'll have a conversation about letting go of mindsets, people, or things that no longer serve you. it's a hard truth that some people are so deep in a negative habit or mindset that it becomes their belief of who they are. Good news! This doesn't have to be your truth. You can make the choice to change your thoughts in order to change your habits! 

In this episode, I'll share with you where to start when you're ready to make a change in your life! I'll also introduce the big 5 areas in the wheel of life, how to determine which area of your life needs attention the most and how to set goals that will improve your alignment and bring you closer to an InTune life! 

If you are interested in 1x1 coaching, send me a DM or email to schedule a free discovery session! 

I hope you enjoy today's conversation! 

In today's podcast, we'll have a conversation with Totianna Paris a Certified Health & Life Coach and Market Mentor with Monat Global! 

Wheww... This conversation seriously gave me so much life and a new perspective! I hope you feel the same! 

In this episode, we covered topics such as leaving the comfort of your 9-5, overcoming limiting beliefs around money, and living our most authentic lives. 

As always, I hope this episode blesses you as much as it blessed me! 

FOLLOW TOTIANNA PARIS

Since this is my first Mother's Day! I thought it would be fitting to share my challenges, reflections, and overall insights on how I feel about motherhood. In this episode, we’ll discuss all things mindset and motherhood!

Enjoy!

In this episode, we’ll chat about the struggles of consistency. I am not going to lie there are certain areas of my life that I struggle with being consistent. I honestly believe that consistency is a muscle you have to work every single day to build. I wanted to have an open conversation about some areas that I have struggled with when it comes to being consistent. We’ll also discuss what being inconsistent really boils down to.

If you’re struggling with staying consistent and need some coaching support, Feel free to DM me!

For those who don’t know. It is sexual assault awareness month! As someone who has personally dealt with healing from this type of trauma. I feel called to continue to bring awareness to this topic in a raw, real, and vulnerable way. Although, it's been 10+ years since that incident. I’ve still been haunted by the dissolving of a friendship that completely shifted after that night. I’m beyond thankful that Brit was so receptive to having this open conversation for the first time in 10 years… I pray that this episode heals and blesses you as much as it did for us.  

Welcome to the very first episode of the InTune-Living podcast. In this episode, we'll discuss why I decided to start a podcast and what being InTune really means to me!