By Susanna Shetley
She BreathesJan 03, 2023
9 Summertime Tips for Moms + 5 Things to Smile About in May 2023
On the Other Side: Finding Hope & Inspiration After Divorce
A Few Hard Truths About Divorce
Live From Scottsdale: Nuggets of Inspiration for Moms
Staggering Stats About Today's Youth and How We Can Help
5 Things to Smile About - April 2023
How To Be the Light in a Seemingly Dark World
Releasing Limiting Beliefs & Regulating the Nervous System with Beth Sanderson Hooper
Live from New York City: Tales & Tips from the Big Apple
Strategies for When You’re Feeling Overwhelmed
Q&A with Matthew - Deeper Love Through Learning
5 Things to Smile About - March 2023 (this one was tricky)
How to Stay Sane During the Sandwich Phase
An Open Conversation Between Two Best Friends
13 Health Tidbits That Changed My Life
1. Rid your home of toxins.
2. Entertain the thought of essential oils.
3. Be careful with alcohol.
4. Utilize breath work.
5. Be cautious of social media.
6. Go outside when things feel off.
7. Limit caffeine after 11 a.m.
8. Prioritize sleep.
9. Eliminate foods that put your body in fight or flight mode.
10. Time chunk your day.
11. Hydrate, hydrate, hydrate.
12. Remember your vitamin D
13. Go inward.
How to Write and Publish a Children's Book + The Secret Ingredient to Amazing Pasta Salad
P.S. At the very end, I share the secret ingredient to make amazing pasta salad.
The Wheel of Life & Using Our Past Self as a Muse
5 Things to Smile About - February 2023
5 Ways to Help Others in a Self-Help World
The Little Things Matter: A Conversation With a Special Guest
Skin Hunger and Why We Require Physical Touch
How to Heighten the Feng Shui of Your Bedroom
What All Women Need
The Coming Together & Falling Apart of Relationships
5 Things to Smile About - January 2023
9 Ways to Boost Your Mood During the Winter
Manifesting 101: How to Create a Life You Love
Most of us know a little about or have at least heard the term "manifesting." In early 2022, I became very curious about the practices surrounding manifestation and began performing them in my own life, only to be very surprised by how much they increased my vibration and energy. I also realized how throughout my life, I have unknowingly manifested people, things, and situations by subconsciously performing the steps of manifestation. In today's episode, I dive into the basics of manifesting and discuss the five main steps of this age-old practice. I also give several examples of things I've recently manifested into my life. Below are time stamps for each step to make referencing easier. I hope you enjoy, and good luck on your unique manifesting journey. Get clear on your desires: 9:10 Proclaim and visualize: 15:40 Identify limiting beliefs: 20:30 Take inspired action: 23:02 Be patient and receive: 28:28
The Secret to Having the Body You Desire + 5 Wellness Trends in Today's World
2:18: Anti-anxiety workouts
5:05: Workout recovery (additional topic)
7:14: Females in the weight room
9:38: Hybrid fitness
11:44: Skinny vs. strong
15:56: Personal coaches - it's more than fitness training
How Worrying Breeds Chaos + Powerful Signs From the Universe
When the Universe Throws Curveballs
Secrets to Living a Longer Life
Recently I learned about the Blue Zone phenomenon. The Blue Zones are five regions around the globe where people live well past age 100. These folks are called centenarians. On today's episode, I tell you a few stories about why elderly people are my crystal balls and also offer 'The Power of 9' which are the 9 things the people in Blue Zones do to ensure a long, happy, purposeful life. You can learn even more by following Dan Buettner on Instagram. He is the founder of the Blue Zones.
5 Actionable Steps for a Purposeful 2023
Hot Topics in Skincare for 2023
Whether we're 23 or 43 and whether it's acne or wrinkles, most of us worry about our skin. My sister, Savannah, is a brilliant esthetician. She has been passionate about skincare since pimples first started popping up on our faces when we were adolescents. In today's episode, she and I discuss hot topics in skincare including navigating the world of serums and eye patches, morning vs. nighttime routines, caring for your skin in the winter months, the importance of seeking a professional, and psychodermatology, which is the connection between skin and our minds. Below are specific topics with the time stamp in case you want to revisit a particular part of the conversation. I plan to feature Savannah and her vast knowledge periodically but until then, be sure to follow her on Instagram at skin_by_savannah. Caring for skin in winter months: 1:13 Layering technique: 2:21 Sunscreen indoors? 4:09 The 411 on serums: 5:25 Under eye patches: 8:02 Are “green” products effective? 10:59 Essential oils on the skin: 15:14 Seeking a professional: 16:27 Slugging: 17:08 Psychodermatology: 19:45 A final note on skincare: 27:55
P.S. After publishing this episode, my 13-year old son expressed concerns about slugging's impact on the environment considering Aquaphor, Vaseline and CeraVe are made from petroleum which is a fossil fuel. He definitely has a point and one that I should have addressed in the original audio. With that in mind, alternatives to petroleum-based products are Waxelene, beeswax, shea butter, and jojoba oil. I love when my children enlighten me.