ROYAL REFRESHER Podcast
By Dr. Sheryl L.W. Barnes ~ Self-Care & Wellness Coach
The ROYAL REFRESHER Podcast is your special place to be inspired and learn how to make self-care and wellness your lifestyle! If you feel overwhelmed by life; worn-out by other people's expectations of you; burnt-out by too many demands and too little time, it's time to TAKE time for yourself. In each episode come expecting some idea or nugget of wisdom to help you heal... and bloom! Join me to be royally refreshed. I'm Dr. Sheryl L.W. Barnes, your Christian self-care & wellness life coach!
ROYAL REFRESHER PodcastMay 02, 2023
10 Gifts to Give Yourself for the Journey Back to You
Are you giving TOO MUCH of yourself away? It's time to journey back to YOU by use of 10 GIFTS!
May 02, 202324:23
Do you have goals, dreams, and aspirations that you're no longer pursuing? It's time to "start small" as you reset your resolve to keep going! Listen to this episode & be encouraged - you can do it.
Feb 21, 202315:33
Episode 5 - Royal Affirmations to Keep your SOUL Inspired!
In this episode, I've recorded my very popular list of Royal Affirmations along with the Scripture from which they were taken! The Word of God spoken over your life is absolutely transformative when spoken in faith. Enjoy!
Dec 30, 202207:60
"Forget & Press FORWARD!"
In this exciting episode, learn how (& WHY) to forget painful things in your past and press FORWARD to a better life!!!
Dec 14, 202215:59
The SECRET to Self-Care Begins Within!
Did you know there's a SECRET to making your SELF-CARE a true lifestyle & not just an occasional event, experience or product purchase? The answer is inside of you... listen to this episode to learn more!!!
Oct 27, 202216:13
Ask GOD for More!
Can we really ask God for more? Is there any reason why He will refuse our request? Find the answer to BOTH of these exciting questions in this episode!
Sep 21, 202217:31
Your BEST is Yet to Come!
Life comes at us fast, but no matter how fast it's coming & no matter what you're going thru or dealing with, your BEST is yet to come! Let's look at how you can be sure of a brighter future!
Sep 02, 202212:55