SHE Talks

A conversation about the sacral chakra and flowing with what is. Episode Invitation: Sit in a comfortable position for a few minutes and ponder the following questions: "what do I want and how do I sabotage myself" Episode Mentions: Byron Katie - The Work - www.thework.com Teal Swan - www.youtube.com/user/TheSpiritualCatalyst Wayne Dyer - www.drwaynedyer.com Abraham Hicks - www.abraham-hicks.com If you enjoyed this episode, be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to anchor.fm/SHETalks/messages Visit www.SoulHealingEssentials.com for more info about services and events and to grab your FREE chakra journal. Links: Natalie can be found at http://www.FullCircleChiropractic.com Email: fullcirclechiropractic@gmail.com Instagram: www.instagram.com/fullcirclechiropractic/ Facebook: FullCircleChiropractic Ali can be found at www.soulhealingessentials.com Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w Instagram: @SoulHealingEssentials Facebook: Soul Healing Essentials Patreon: www.patreon.com/soulhealingessentials This episode is sponsored by Anchor, the easiest way to make a podcast https://anchor.fm/app Email SHETalks@soulhealingessentials.com for episode ideas, questions and comments.

A conversation about health and mindful habits including sleep, nutrition, supplements, movement and meditative practice.  Episode Invitation: Include magnesium or electrolytes into your diet for the next month and see how you feel. Let us know if your pains subside, sleep improves or digestion changes.  Episode Mentions: Natural Vitality Calm Magnesium Citrate Supplement, Anti-Stress Drink Mix Powder - Gluten Free, Vegan, Non-GMO  --->  https://amzn.to/3E1Y3wT RASA Bold – Superfunctional Coffee Alternative | Vegan, Keto, Whole 30, Ayurveda Wellness Tonic with Chaga + Reishi ---> https://amzn.to/3E1GSvx As mentioned, I add a few drops of stevia, a little bit of ghee, some MCT oil, collagen, hemp milk, and cinnamon Bulletproof Collagen ---> https://amzn.to/40RCIjG Also add it at night sometimes or to my smoothies with banana and high-quality Cacao Shakti Premium Acupressure Mat Original, Sustainable & Durable Plant-based Latex Inner, Relieves Stress & Tension ---> https://amzn.to/3YJimaf Be well by Kelly - protein powder - www.bewellbykelly.com use promo code BEACH to get $5 off your first purchase LMNT Electrolytes - salt - www.drinklmnt.com or go to https://amzn.to/3jNGmKL Dr Andrew Huberman – neuroscientist - www.hubermanlab.com Robb Wolf – nutrition and paleo - www.robbwolf.com Ameli Fletcher – meditation - www.themeditationguides.com To keep an eye on your blood sugar reaction to food Barb suggest keeping a food journal to notice a pattern and contact barb@beachfitness.com for more information and guidance. Apex – Clearvite ---> https://us.fullscript.com/welcome/bbartee/signup?signup_source=shareable_protocol&source=shareable_protocol&source_record=VHJlYXRtZW50UGxhblRlbXBsYXRlLTE2ODkxNA%3D%3D you might need to contact Barb for help with this product for sound bath times dates and locations please visit: http://www.soulhealingessentials.com/events If you enjoyed this episode, be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to anchor.fm/SHETalks/messages Visit www.SoulHealingEssentials.com for more info about services and events and to grab your FREE chakra journal. Links: Barb can be found at http://www.beachfitness.com Barb@beachfitness.com Instagram: @beachfitness Facebook: Beach Fitness Ali can be found at www.soulhealingessentials.com Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w Instagram: @SoulHealingEssentials Facebook: Soul Healing Essentials This episode is sponsored by Anchor, the easiest way to make a podcast. https://anchor.fm/app Email SHETalks@soulhealingessentials.com for episode ideas, questions and comments.

A conversation about the power and benefits of Float Therapy for meditation, pain, sleep and much more. If you enjoyed this episode, be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to anchor.fm/SHETalks/messages Visit www.SoulHealingEssentials.com for more info about services and events and to grab your FREE chakra journal. Links: Maria can be found at www.floattherapyspa.com YouTube: https://youtube.com/watch?v=t0Uy9pkNURs&si=EnSIkaIECMiOmarE Instagram: www.instagram.com/floattherapyspa Facebook: www.facebook.com/floattherapyspa Ali can be found at www.soulhealingessentials.com Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w Instagram: @SoulHealingEssentials Facebook: Soul Healing Essentials This episode is sponsored by Anchor, the easiest way to make a podcast. https://anchor.fm/app Email SHETalks@soulhealingessentials.com for episode ideas, questions and comments.

A conversation about the solar plexus chakra and ways to develop energetic boundaries, self-care and confidence. Episode Invitation: Sit in a comfortable position for a few minutes and visualize an open field where you invite the person who seems to need your energy the most. This person doesn't feel they create their own energy and so allow them to come this field and stand in front of you. Let yourself feel all the emotions attached to the person.  Now bring your attention to your Solar Plexus, your stomach area; visualize a fine silvery energy cord that reaches from your solar plexus to their solar plexus, this silver cord that creates the link, the attachment to each other. See it radiate and pulsate as it feeds the energy connection. Every time you even think about this person or be in contact with this person, the link between you is being strengthened.  Now imagine that you have a big pair of golden scissors in your hands, and with love, visualize yourself cutting through this energy cord with the scissors. Detaching your energy from this person and attach their cord to source energy. Now surround the person with healing green light, bless them with love and feel the release around your solar plexus. Pull any remaining energy back into your solar plexus and tell yourself “I bring all my energy back to me”. Now cover and seal your solar plexus chakra with thick yellow light. You hold your own power with love, and they have been connected to infinite universal source love energy! How do you feel when you come back to your body and end the meditation?  If you enjoyed this episode, be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to anchor.fm/SHETalks/messages Visit www.SoulHealingEssentials.com for more info about services and events and to grab your FREE chakra journal. Links: Ali can be found at www.soulhealingessentials.com Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w Instagram: @SoulHealingEssentials Facebook: Soul Healing Essentials This episode is sponsored by Anchor, the easiest way to make a podcast. https://anchor.fm/app Email SHETalks@soulhealingessentials.com for episode ideas, questions and comments.

A conversation about essentials oils and ways scents can influence our emotions intentionally.  *please forgive the background noise which seems to appear on my end*  If you enjoyed this episode be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to anchor.fm/SHETalks/messages  Visit www.SoulHealingEssentials.com for more info about services and future events.  Links:  Melody can be found at the following links:  Website for local SoCal events and zoom classes: www.amelodyofwellness.eventbrite.com  Email: amelodyofwellness@gmail.com  Instagram: @amelodyofwellness New page with content coming soon but active place to message me.  Ali can be found at www.soulhealingessentials.com  Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w  Instagram: @SoulHealingEssentials Facebook: Soul Healing Essentials  This episode is sponsored by Anchor, The easiest way to make a podcast. https://anchor.fm/app  Email SHETalks@soulhealingessentials.com for episode ideas, questions and comments.

A conversation about the heart chakra and ways to develop self-love as well as love towards others.  If you enjoyed this episode be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to anchor.fm/SHETalks/messages  Visit www.SoulHealingEssentials.com for more info about services and future events.  Links:  Ali can be found at www.soulhealingessentials.com  Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w  Instagram: @SoulHealingEssentials  Facebook: Soul Healing Essentials  This episode is sponsored by Anchor, the easiest way to make a podcast. https://anchor.fm/app  Email SHETalks@soulhealingessentials.com for episode ideas, questions and comments.

A conversation about meditation and encouraging and/or nurturing a spiritual practice with children.  If you enjoyed this episode be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to anchor.fm/SHETalks/messages  Visit www.SoulHealingEssentials.com for more info about services and future events.  Links:  Laura can be contacted by emailing Laura@beachfitness.com  Ali can be found at www.soulhealingessentials.com  Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w  Instagram: @SoulHealingEssentials  Facebook: Soul Healing Essentials  This episode is sponsored by Anchor, the easiest way to make a podcast. https://anchor.fm/app  Email SHETalks@soulhealingessentials.com for episode ideas, questions and comments.

A conversation about the throat eye chakra from more angles than an hour could contain.  *crystal mentioned is called Larimar*  If you enjoyed this episode be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to anchor.fm/SHETalks/messages  Visit www.SoulHealingEssentials.com for more info about services and future events.  Links:  Michele can be contacted by emailing SHETalks@soulhealingessentials.com  Ali can be found at www.soulhealingessentials.com  Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w  Instagram: @SoulHealingEssentials  Facebook: Soul Healing Essentials  This episode is sponsored by Anchor, the easiest way to make a podcast. https://anchor.fm/app  Email SHETalks@soulhealingessentials.com for episode ideas, questions and comments.

A conversation about the third eye chakra and tools to consider when seeking mind-body wellness.  If you enjoyed this episode be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to anchor.fm/SHETalks/messages  Visit www.SoulHealingEssentials.com for more info about services and future events.  Links:  Barb can be found at http://www.beachfitness.com  Barb@beachfitness.com  Instagram: sweatsavvi  Ali can be found at www.soulhealingessentials.com  Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w  Instagram: @SoulHealingEssentials  Facebook: Soul Healing Essentials  This episode is sponsored by Anchor, the easiest way to make a podcast. https://anchor.fm/app  Email SHETalks@soulhealingessentials.com for episode ideas, questions and comments.

The evolution of wellness and ways to approach body alignment to allow for the potential of self healing. *please forgive the time delays which caused minor overlapping at times*  If you enjoyed this episode be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to anchor.fm/SHETalks/messages   Visit www.SoulHealingEssentials.com for more info about services and future events.   Links:   Natalie can be found at http://www.FullCircleChiropractic.com   Email: fullcirclechiropractic@gmail.com   Instagram: www.instagram.com/fullcirclechiropractic/ Facebook: FullCircleChiropractic Ali can be found at www.soulhealingessentials.com   Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w  Instagram: @SoulHealingEssentials   Facebook: Soul Healing Essentials   This episode is sponsored by Anchor, the easiest way to make a podcast https://anchor.fm/app  Email SHETalks@soulhealingessentials.com for episode ideas, questions and comments.

A conversation about a healthy body and healthy mind. One informs the other and both effect your reality.  If you enjoyed this episode be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to https://anchor.fm/SHETalks/messages and consider supporting this podcast at https://anchor.fm/SHETalks/support  Links:  Franklin can be found at www.solaphysicaltherapy.com  Ali can be found at www.soulhealingessentials.com  Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w  Instagram: @SoulHealingEssentials  Facebook: Soul Healing Essentials  This episode is sponsored by Anchor, the easiest way to make a podcast. https://anchor.fm/app  Email SHETalks@soulhealingessentials.com for episode ideas, questions and comments.

A conversation about the crown chakra.   If you enjoyed this episode be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to https://anchor.fm/SHETalks/messages and consider supporting this podcast at https://anchor.fm/SHETalks/support  Links:  For more info on reiki or quantum hypnosis email: SHETalks@soulhealingessentials.com  Ali can be found at www.soulhealingessentials.com  Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w  Instagram: @SoulHealingEssentials  Facebook: Soul Healing Essentials  This episode is sponsored by Anchor, the easiest way to make a podcast. https://anchor.fm/app

A conversation about the evolution of our spirituality and our understanding of it.   If you enjoyed this episode be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to https://anchor.fm/SHETalks/messages also consider supporting this podcast at https://anchor.fm/SHETalks/support  Links:  For more background info on reiki, Michele can be reached by emailing us at: SHETalks@soulhealingessentials.com  Ali can be found at www.soulhealingessentials.com  Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w  Instagram: @SoulHealingEssentials  Facebook: Soul Healing Essentials  This episode is sponsored by Anchor, the easiest way to make a podcast. https://anchor.fm/app

What is reiki and how can we tap into it and use it for our own wellbeing and the wellbeing of our pets, plants and spaces.  Episode Invitation:  Practice connecting energy with a friend by sending a visual image of a green heart (without telling them first) and see if they receive your transmission. With practice you will notice that they intuitively receive your image.  Links:  https://www.soulhealingessentials.com/services/reiki/   For more background info on reiki, Michele can be reached by emailing us at: SHETalks@soulhealingessentials.com  Ali  www.soulhealingessentials.com   Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w   Instagram: @SoulHealingEssentials   Facebook: Soul Healing Essentials   Jenn Felins   Youtube: https://www.youtube.com/channel/UCblx_bzZMfUA0Aeplt9TAmg?view_as=subscriber   Instagram: @jennfelins

The practice of yoga draws from ancient India and has evolved over the millennia. While the core yogic principles remain at the root of many Eastern cultures, we in the West have adapted a more physical yoga practice to meet our own needs, often times at the expense of losing the essence of the what the practice was founded on. In this episode we draw a comparison between Yoga's Eastern roots and what we see today in our Western culture. We discuss the physical, mental and spiritual sides of the practice, illustrating how a union of breath control (pranayama) in conjunction with movement through physical postures (asana) can bring our nervous system and endocrine systems into balance and help to achieve an overall state of harmony within our mind and body.  Episode Invitation:  Find a comfortable Childs pose position: hips meet the heals, knees are spread wide, forehead to the earth, arms reach out in front of you. Scan your body and notice any areas where you may be holding on to tension. Identify the tension and take 7 rounds of breath, 6 seconds on the inhale, 6 seconds on the exhale and visualize the tension being released and melting away.  ***Please check with your healthcare provider to discuss if a physical yoga practice is right for you. SHE Talks is not liable for any injury that may occur if you choose to partake in any physical movements, postures or flows. By listening to this episode or enacting on this episode invitation you release any claims or future claims should injury occur.  Links:  https://www.soulhealingessentials.com/services/regression/ for info mentioned in the episode  Ali Soulhealingessentials.com  Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w  Instagram: @SoulHealingEssentials    Facebook: Soul Healing Essentials  Jenn Felins Youtube: https://www.youtube.com/channel/UCblx_bzZMfUA0Aeplt9TAmg?view_as=subscriber  Instagram: @jennfelins

What is hypnosis and hypnotic regression and how can it connect us with our internal guidance system to get clarity about our obstacles and guidance about our life path.  Episode invitation: practice connecting to your Higher Self with an intention to balance the ego mind. Start by saying to yourself, both out loud and in your mind, “I have a clear and direct communication with my Higher Self”. Understanding that this expanded presence is within you, not external to you will allow the communication to flow more freely within your session.  Links:  https://www.soulhealingessentials.com/services/regression/ for all links and info mentioned in the episode  Ali  Soulhealingessentials.com   Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w   Instagram: @SoulHealingEssentials  Facebook: Soul Healing Essentials   Jenn Felins  Youtube: https://www.youtube.com/channel/UCblx_bzZMfUA0Aeplt9TAmg?view_as=subscriber    Instagram: @jennfelins

How spine health can inform our mental wellbeing and how reorganizing the body can achieve different mental and emotional states.  Episode invitation: find a comfortable meditative posture where the body is not a distraction to the inner mind. To take it a step further scan you body for areas where you are guarding yourself and holding on to tension.  Links:  Bryce Turner Beach Fitness   http://www.beachfitness.com    ELDOA  http://www.eldoausa.com  Paul Chek http://www.Chekinstitute.com  Guy Voyer, DO http://www.Eldoa.com  Ali  Soulhealingessentials.com   Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w   Instagram: @SoulHealingEssentials   Facebook: Soul Healing Essentials   Jenn Felins   Youtube: https://www.youtube.com/channel/UCblx_bzZMfUA0Aeplt9TAmg?view_as=subscriber   Instagram: @jennfelins

Applying meditation and meditative practices of mindfulness and breath work to exercise and life.   Episode Invitation: follow your breath in and out of your lungs 5 times and see what you notice.   Links:   Nate Beachfitness.com/trainers   Instagram: @Be.Funktionally.Fit    Ali Soulhealingessentials.com   Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w   Instagram: @SoulHealingEssentials   Facebook: Soul Healing Essentials   Jenn Felins   Youtube: https://www.youtube.com/channel/UCblx_bzZMfUA0Aeplt9TAmg?view_as=subscriber    Instagram: @jennfelins   Rickson Gracie  https://www.ricksongracie.com   Beach Fitness   http://www.beachfitness.com    ELDOA  http://www.eldoausa.com

Exploring the concept of mediation and providing a handful of hands-on practical techniques to get into a practice. All you need is a minute and day, the desire for internal peace and a little bit of discipline to cultivate a practice that works for you. Episode Invitation: Identify a comfortable place where you can go to and sit with yourself for minimum 1-2 minutes a day. Do it each day for a week and notice how your body responds when you are in this physical place. Tools to accompany your meditation: Consider using a singing bowl to accompany your settling into the meditation especially one tuned to the Heart - note F ---> https://amzn.to/3K4IqZj When creating the meditation space sage the space to clear all energy and palo santo to clear energy that does not serve your highest good, use your intuition on which you might need ---> https://amzn.to/3E40vTo Light a white candle, scented or unscented, to start transmuting the energy around you as you settle into your practice ---> https://amzn.to/3jVYMca   Links:  Ali Soulhealingessentials.com  Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w  Instagram: @SoulHealingEssentials  Facebook: Soul Healing Essentials  Jenn Felins  Youtube: https://www.youtube.com/channel/UCblx_bzZMfUA0Aeplt9TAmg?view_as=subscriber  Instagram: @jennfelins

Learning how to identify the part of your voice that wants to guide you to your soul path, versus the voice that wants to overprotect you and keep you in your comfort zone and state of status quo.  Episode Invitation: Can you identify which voice speaks to you more often, the Inner Voice or the Ego? Inner voice is calm and steady, ego is loud and insistent. Links: Ali Soulhealingessentials.com  Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w   Instagram: @SoulHealingEssentials   Facebook: Soul Healing Essentials Jenn Felins  Youtube: https://www.youtube.com/channel/UCblx_bzZMfUA0Aeplt9TAmg?view_as=subscriber  Instagram: @jennfelins

Spirituality defined; diving into the basics with Ali and Jenn.  Featured Links:  Ekhart Tolle: https://www.eckharttolle.com  Teal Swan: https://tealswan.com  Dolores Cannon: https://www.dolorescannon.com  Aurora Rising Phoenix: https://www.risingphoenixaurora.com  Beyond Quantum Healing: https://www.quantumhealers.com/bqh Soulhealingessentials.com  Soul Healing Essentials on Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w  Instagram: @SoulHealingEssentials   Jenn Felins https://www.youtube.com/channel/UCblx_bzZMfUA0Aeplt9TAmg?view_as=subscriber  Instagram: @jennfelins

SHE Talks is presented by Soul healing Essentials with your host Ali the Spritual Architect. In this podcast I will dive into various topics with my guests and explore how the spiritual world coincides and often enhances the physical world. Together we will investigate our spiritual depths of being and discuss how we each uniquely navigate this human life, hand in hand with our etheric counterpart. Welcome to SHE TALKS... let's dive in! Visit www.SoulHealingEssentials.com for more info about services and future podcasts and send your comments or questions to https://anchor.fm/SHETalks/message which can be shared live on future podcasts. Email: SHETalks@soulhealingessentials.com