Shield Barbell

By Joshua Martin

Are you looking to make a change? Maybe we can help! Tune in each month as we discuss various exercise science topics that can help you burn fat, build muscle, and get in the best shape of your life!

Listen on SpotifySend voice message

Available on

Know Your Why

Shield BarbellJul 17, 2021

00:00

16:20

Know Your Why

Hey everyone!

Welcome to the second episode of the Shield Barbell Podcast. Today we will be discussing how to establish the mental framework for success and how to stay committed to your goals.

If this sounds like something interesting to you, but don't know how to get started, feel free to reach out to me at the links below and I'll gladly assist. Thanks again for tuning in and let me know what you would like to hear next time!

Facebook: www.facebook.com/shld.barbell

Instagram: www.instragram.com/shield.barbell

www.shieldbarbell.com

Jul 17, 202116:20

My first podcast! Let's talk about Intermittent Fasting.

Welcome to the Shield Barbell podcast! Today we discuss intermittent fasting, how it works, and different variations of how this diet can be employed. Additionally, if you are looking for a place to buy quality fitness apparel at an affordable rate, look no further than Zyia Active Wear.

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.myzyia.com%2F6562%2Fshop%2Fcatalog.aspx%3FeventId%3DE1150146%26from%3DDIRECTLINK%26fbclid%3DIwAR3UoXW0dr4qmYaGQ2NUsxFg5v0PXonI1lPXFDriHwk04sf8XhEX2dtRJl8&h=AT3gpVWzKbVyWo2Sr9A9dCfbuJrFS2bNiIRaCzTKSbhYzNVp_vBpDTTVav20STuhk7wn6nb5b0YNNV8EGpq04NojpMRqU_NaQTiZxm1IlHjXoM5wQzIaPSEJyu5Q6vl8ALuxHsx1fuT4iLe7R1c

Jun 10, 202114:30