Shield BarbellJul 17, 2021
Know Your Why
Welcome to the second episode of the Shield Barbell Podcast. Today we will be discussing how to establish the mental framework for success and how to stay committed to your goals.
If this sounds like something interesting to you, but don't know how to get started, feel free to reach out to me at the links below and I'll gladly assist. Thanks again for tuning in and let me know what you would like to hear next time!
My first podcast! Let's talk about Intermittent Fasting.
Welcome to the Shield Barbell podcast! Today we discuss intermittent fasting, how it works, and different variations of how this diet can be employed. Additionally, if you are looking for a place to buy quality fitness apparel at an affordable rate, look no further than Zyia Active Wear.