Shift - In Your Pocket
By Anne L Davis
This is Shift - in Your Pocket. Short meditations, mantras, movement sequences to get you vibing higher, moving, and breathing your way to conscious living.
Shift - In Your PocketMar 05, 2019
00:00
28:39
March 30 Minute Barre
Feel free to use this playlist as we warm up, do some thigh work, abs, and glutes! All you need is yourself, a floor, and a wall!
https://open.spotify.com/user/magnolia332/playlist/7tidRA4rvNBdl9URUCjyTR?si=maYmE1r0TPCIlGc3FAijnA
Mar 05, 201928:39
Barre, Part 2
This is the second part of your Barre in Your Pocket class (15 minutes).
- Seat, Abs, Cool Down!
Feb 01, 201914:21
Barre 30 minutes
Need a little barre in your pocket?
This is Part I: warm up, thighs, planks & push ups, Arms and Left Butt!
Stay Tuned for Part II: Right Butt, Abs, Cool Down!!
Playlist on Spotify:
Jan 30, 201929:54
3 minutes to chill
Feeling scattered or antsy? Give me three minutes.
Jan 30, 201902:57