Shoot It Straight
By Cody + Erika Wescott
Shoot It StraightMay 31, 2023
Ep. 15 | Overspeed Training + How To Incorporate Weighted Clubs In Your Training
Watch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Week of Off-Season Workouts
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
CONNECT WITH ERIKA ON:
Nutrition Consultation with Erika: BOOK HERE
Shoot It Straight Podcast - https://anchor.fm/shootitstraight
RypStick Golf Overspeed Clubs - Use Code “WESCOTTGOLF” for 10% off: https://rypstick.com
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF” https://golfforever.com
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off https://stickmobility.com
Episode 14 | Finding BALANCE in your fitness and health - Is it possible?
Watch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Week of Off-Season Workouts
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
CONNECT WITH ERIKA ON:
Nutrition Consultation with Erika: BOOK HERE
Shoot It Straight Podcast - https://anchor.fm/shootitstraight
RypStick Golf Overspeed Clubs - Use Code “WESCOTTGOLF” for 10% off: https://rypstick.com
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF” https://golfforever.com
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off https://stickmobility.com
Ep 13 | How to have Flexibility and Freedom When Following a Workout Program
Watch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Week of Off-Season Workouts
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
CONNECT WITH ERIKA ON:
Nutrition Consultation with Erika: BOOK HERE
Shoot It Straight Podcast - https://anchor.fm/shootitstraight
RypStick Golf Overspeed Clubs - Use Code “WESCOTTGOLF” for 10% off: https://rypstick.com
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF” https://golfforever.com
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off https://stickmobility.com
Shoot It Straight - Podcast Trailer
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Ep 12 | Exercises NOT to do at the gym - AVOID these moves!
Watch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Week of Off-Season Workouts
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
CONNECT WITH ERIKA ON:
Nutrition Consultation with Erika: BOOK HERE
Shoot It Straight Podcast - https://anchor.fm/shootitstraight
RypStick Golf Overspeed Clubs - Use Code “WESCOTTGOLF” for 10% off: https://rypstick.com
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF” https://golfforever.com
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off https://stickmobility.com
Ep. 11 | **SPECIAL GUEST** STICK MOBILITY Co-Founder, Neal Valera: Mobility for Golf
Watch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Week of Off-Season Workouts
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off https://stickmobility.com
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
Work with Cody - email cody@codywescottgolf.com
CONNECT WITH CODY ON:
CONNECT WITH ERIKA ON:
Nutrition Consultation with Erika: BOOK HERE
Shoot It Straight Podcast - https://anchor.fm/shootitstraight
CONNECT WITH NEAL AND STICK MOBILITY ON:
https://stickmobility.com
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off https://stickmobility.com
Ep. 10 | FOOTWEAR! What SHOES should I be lifting in? AND How to workout with an injury
Watch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Week of Off-Season Workouts
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
Work with Cody 1:1 - email cody@codywescottgolf.com
CONNECT WITH CODY ON:
CONNECT WITH ERIKA ON:
Nutrition Consultation with Erika: BOOK HERE
Shoot It Straight Podcast - https://anchor.fm/shootitstraight
RypStick Golf Overspeed Clubs - Use Code “WESCOTTGOLF” for 10% off: https://rypstick.com
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF” https://golfforever.com
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off https://stickmobility.com
Episode 9 | Golf Specific Cardio? What kind of cardio do you REALLY need to be doing for health!
Watch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Week of Off-Season Workouts
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
Work with Cody 1:1 - email cody@codywescottgolf.com
CONNECT WITH CODY ON:
CONNECT WITH ERIKA ON:
Nutrition Consultation with Erika: BOOK HERE
Shoot It Straight Podcast - https://anchor.fm/shootitstraight
Fitness Consultation with Cody Wescott: BOOK HERE
RypStick Golf Overspeed Clubs - Use Code “WESCOTTGOLF” for 10% off: https://rypstick.com
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF” https://golfforever.com
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off https://stickmobility.com
Episode 8 | Does Lifting Heavy Make You Bulky and Immobile? Golfers, you need to hear this!
Watch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Week of Off-Season Workouts
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
Work with Cody 1:1 - email cody@codywescottgolf.com
CONNECT WITH CODY ON:
CONNECT WITH ERIKA ON:
Nutrition Consultation with Erika: BOOK HERE
Shoot It Straight Podcast - https://anchor.fm/shootitstraight
Fitness Consultation with Cody Wescott: BOOK HERE
RypStick Golf Overspeed Clubs - Use Code “WESCOTTGOLF” for 10% off: https://rypstick.com
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF” https://golfforever.com
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off https://stickmobility.com
Episode 7 | INTENSITY and INTENTION - How hard should you go in your workouts? Why understanding your goals in the gym is important
Watch the full episode HERE
Free Week of Off-Season Workouts
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
Work with Cody 1:1 - email cody@codywescottgolf.com
CONNECT WITH CODY ON:
CONNECT WITH ERIKA ON:
Nutrition Consultation with Erika: BOOK HERE
Shoot It Straight Podcast - https://anchor.fm/shootitstraight
Fitness Consultation with Cody Wescott: BOOK HERE
RypStick Golf Overspeed Clubs - Use Code “WESCOTTGOLF” for 10% off: https://rypstick.com
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF” https://golfforever.com
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off https://stickmobility.com
Episode 6 | Nutrition and GOLF, How to Eat for a Day of Golf and What do Cody and Erika Eat + HOW MUCH DO THEY WEIGH?
Watch the full episode HERE
Free Week of Off-Season Workouts
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
Work with Cody 1:1 - email cody@codywescottgolf.com
CONNECT WITH CODY ON:
CONNECT WITH ERIKA ON:
Nutrition Consultation with Erika: BOOK HERE
Shoot It Straight Podcast - https://anchor.fm/shootitstraight
Fitness Consultation with Cody Wescott: BOOK HERE
RypStick Golf Overspeed Clubs - Use Code “WESCOTTGOLF” for 10% off: https://rypstick.com
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF” https://golfforever.com
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off https://stickmobility.com
Episode 5 | In-Season vs. Off-Season Training for Golf, How To Train IN THE GYM and PLAY GOLF At the Same Time, Is the Deadlift a Golf Movement?
Watch the full episode HERE
Free Week of Off-Season Workouts
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
Work with Cody 1:1 - email cody@codywescottgolf.com
CONNECT WITH CODY ON:
CONNECT WITH ERIKA ON:
Nutrition Consultation with Erika: BOOK HERE
Shoot It Straight Podcast - https://anchor.fm/shootitstraight
Fitness Consultation with Cody Wescott: BOOK HERE
RypStick Golf Overspeed Clubs - Use Code “WESCOTTGOLF” for 10% off: https://rypstick.com
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF” https://golfforever.com
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off https://stickmobility.com
Episode 4 | Our New FLAGSHIP Golf Fitness Program Explained, A Deep Dive into Lift Heavy, Swing Fast
Watch the full episode HERE
Free Week of Off-Season Workouts
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
Work with Cody 1:1 - email cody@codywescottgolf.com
CONNECT WITH CODY ON:
CONNECT WITH ERIKA ON:
Nutrition Consultation with Erika: BOOK HERE
Shoot It Straight Podcast - https://anchor.fm/shootitstraight
Fitness Consultation with Cody Wescott: BOOK HERE
RypStick Golf Overspeed Clubs - Use Code “WESCOTTGOLF” for 10% off: https://rypstick.com
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF” https://golfforever.com
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off https://stickmobility.com
Episode 3 | What is GOLF FITNESS? Do golfers need personal trainers?
Watch the full episode HERE
Free Week of Off-Season Workouts
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
Work with Cody 1:1 - email cody@codywescottgolf.com
CONNECT WITH CODY ON:
CONNECT WITH ERIKA ON:
Nutrition Consultation with Erika: BOOK HERE
Shoot It Straight Podcast - https://anchor.fm/shootitstraight
Fitness Consultation with Cody Wescott: BOOK HERE
RypStick Golf Overspeed Clubs - Use Code “WESCOTTGOLF” for 10% off: https://rypstick.com
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF” https://golfforever.com
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off https://stickmobility.com
Episode 2 | What is fitness and what does it really mean to be healthy?
Watch the full episode HERE
Free Week of Off-Season Workouts
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
Work with Cody 1:1 - email cody@codywescottgolf.com
CONNECT WITH CODY ON:
CONNECT WITH ERIKA ON:
Nutrition Consultation with Erika: BOOK HERE
Shoot It Straight Podcast - https://anchor.fm/shootitstraight
Fitness Consultation with Cody Wescott: BOOK HERE
RypStick Golf Overspeed Clubs - Use Code “WESCOTTGOLF” for 10% off: https://rypstick.com
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF” https://golfforever.com
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off https://stickmobility.com
Episode 1 | When an endurance athlete & a golf fitness trainer get married and make a podcast
Watch the full episode HERE
Free Week of Off-Season Workouts
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
Work with Cody 1:1 - email cody@codywescottgolf.com
CONNECT WITH CODY ON:
CONNECT WITH ERIKA ON:
Nutrition Consultation with Erika: BOOK HERE
Shoot It Straight Podcast - https://anchor.fm/shootitstraight
Fitness Consultation with Cody Wescott: BOOK HERE
RypStick Golf Overspeed Clubs - Use Code “WESCOTTGOLF” for 10% off: https://rypstick.com
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF” https://golfforever.com
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off https://stickmobility.com