Skip to main content
Spotify for Podcasters
Shoot It Straight

Shoot It Straight

By Cody + Erika Wescott

Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Available on
Amazon Music Logo
Apple Podcasts Logo
Google Podcasts Logo
iHeartRadio Logo
Spotify Logo
Currently playing episode

EP 39 | How to Train Through Injury and Know When to Stop | Overspeed Training Tips

Shoot It StraightNov 29, 2023

00:00
26:60
EP 39 | How to Train Through Injury and Know When to Stop | Overspeed Training Tips

EP 39 | How to Train Through Injury and Know When to Stop | Overspeed Training Tips

Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.

Watch the full episode on YouTube HERE


EPISODE CHAPTERS

(00:00) Intro (2:03) How to Train Through Injury (4:00) Starting a new program and "coming in too hot" (6:29) Are you injured or did you just overdo it? (8:40) Tips when starting a new program or a new workout (12:25) What if your workout doesn't feel "hard enough?" (13:20) How to train when you have an injury (16:46) How to safely add speed training to your workout program

(18:25) How to identify what your pain or injury really means

(19:35) Why a GOOD PROGRAM MATTERS
(22:58) Why our current sedentary lifestyle means we have to train differently


COOL THINGS MENTIONED IN THIS EPISODE =============================== 💪RypStick GOLF OVERSPEED CLUBS - Use Code “WESCOTTGOLF” for 10% off: https://rypstick.com


OTHER RESOURCES + LINKS ==================================================

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our email list!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


LEARN MORE @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.CodyWescottGolf.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


CONNECT WITH CODY ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


CONNECT WITH ERIKA ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


SUPPORT OUR PARTNERS!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RypStick Golf Overspeed Clubs ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Use code “WESCOTTGOLF” for 10% off

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GolfForever Swing Trainer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Get FREE Shipping with Code “CODYWESCOTTGOLF”  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stick Mobility ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Use code “CODYWESCOTTGOLF” for 10% off

⁠⁠⁠The BEST Protein Powder⁠⁠⁠

⁠⁠⁠Our Favorite Pre-Workout⁠⁠⁠

⁠⁠⁠State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TRX ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Use code "TRX15CWGOLF" for 15% OFF

Nov 29, 202326:60
EP 38 | Does Bodybuilding Make You Worse at Golf?

EP 38 | Does Bodybuilding Make You Worse at Golf?

Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.

Watch the full episode on YouTube HERE


EPISODE CHAPTERS

(00:00) Does Bodybuilding Hurt Your Golf Game? (1:15) The value of having a good PT (4:07) Today's topic: Bodybuilding and golf specific workouts (5:30) Cody's 6-week bodybuilding experiment (8:10) How much did Cody's golf score drop when he started bodybuilding? (9:10) Where did it all go wrong? (11:06) The number one reason bodybuilding is not good for golfers (14:14) Defining "bodybuilding" workouts: what does it really mean? (21:40) Why do amateur golfers like bodybuilding workouts? (23:37) Bodybuilding vs. performance training (24:00) Your physique can absolutely change and improve when training for performance (26:40) Nutrition is what matters the most for your physique no matter what type of training (31:04) If you have only ever done bodybuilding, you need to phase in performance training (32:43) "Golf specific" exercises: what does that mean? (40:07) Why you can't just add on random movements to your current program (43:03) Your workout is important, but playing more golf is too if you want to get better (47:57) Cody's new golf pants that actually fit his THICK THIGHS

⁠⁠

State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF⁠⁠


COOL PEOPLE MENTIONED IN THIS EPISODE ==================================================

⁠@drjohn.918chiropractic @j.hart @bryanboornstein


OTHER EPISODES MENTIONED IN THIS EPISODE =============================== 🎙EP. 27: Dr. Jeff Hart - Can a Bodybuilder be Too Big for Golf?


OTHER RESOURCES + LINKS ==================================================

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our email list!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


LEARN MORE @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.CodyWescottGolf.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


CONNECT WITH CODY ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


CONNECT WITH ERIKA ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


SUPPORT OUR PARTNERS!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RypStick Golf Overspeed Clubs ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Use code “WESCOTTGOLF” for 10% off

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GolfForever Swing Trainer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Get FREE Shipping with Code “CODYWESCOTTGOLF”  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stick Mobility ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Use code “CODYWESCOTTGOLF” for 10% off

⁠⁠The BEST Protein Powder⁠⁠

⁠⁠Our Favorite Pre-Workout⁠⁠

⁠⁠State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TRX ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Use code "TRX15CWGOLF" for 15% OFF

Nov 22, 202351:56
EP 37 | How to Become a Successful Personal Trainer

EP 37 | How to Become a Successful Personal Trainer

Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.

Watch the full episode on YouTube ⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


EPISODE CHAPTERS

(00:00) How to Succeed as a Personal Trainer and Coach (2:53) How Cody's Match Play Tournament panned out (4:43) Shout out to @Kraftygolf (5:20) Cody needs a sports psychologist? (7:32) Intro to how to be a successful coach (8:04) Erika's story and start in the fitness space (14:32) Cody's story and why he got into fitness (20:00) Scaling our business and moving to online (21:36) Should You Be In-Person before moving online? (24:05) Walk the walk if you want to have credibility (26:03) Word of mouth is still the best marketing (27:37) Your online content should be authentic to you and helpful to your ideal client (29:57) Followers are not dollars (31:02) Learn to say "I don't know" (34:32) The beginning is HARD - keep going (35:01) Start at a big box gym if you can (37:35) Find a mentor! (38:53) Abundance mindset: a rising tide raises all ships (41:55) You can't do this job if you are in it just for money (47:29) It's really not about the workout for the client (48:11) Does being in group exercise help you as a personal trainer?


COOL PEOPLE MENTIONED IN THIS EPISODE ==================================================

@kraftygolf


OTHER RESOURCES + LINKS ==================================================

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our email list!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


LEARN MORE @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.CodyWescottGolf.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


CONNECT WITH CODY ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


CONNECT WITH ERIKA ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


SUPPORT OUR PARTNERS!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RypStick Golf Overspeed Clubs ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Use code “WESCOTTGOLF” for 10% off

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GolfForever Swing Trainer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Get FREE Shipping with Code “CODYWESCOTTGOLF”  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stick Mobility ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Use code “CODYWESCOTTGOLF” for 10% off

⁠The BEST Protein Powder⁠

⁠Our Favorite Pre-Workout⁠

⁠State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TRX ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Use code "TRX15CWGOLF" for 15% OFF

Nov 15, 202353:43
Ep. 22 | How Long Does it Take to See Results in The Gym? Are You Tracking the Right Things?

Ep. 22 | How Long Does it Take to See Results in The Gym? Are You Tracking the Right Things?

Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.


Watch the full episode on YouTube HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS⁠⁠⁠

⁠⁠Join our email list!⁠⁠


LEARN MORE @ ⁠⁠⁠⁠www.CodyWescottGolf.com⁠⁠⁠⁠


CONNECT WITH CODY ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠Twitter⁠⁠⁠


CONNECT WITH ERIKA ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


SUPPORT OUR PARTNERS!

⁠⁠⁠RypStick Golf Overspeed Clubs ⁠⁠⁠- Use code “WESCOTTGOLF” for 10% off

⁠⁠⁠GolfForever Swing Trainer⁠⁠⁠ - Get FREE Shipping with Code “CODYWESCOTTGOLF”  ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠Stick Mobility ⁠⁠⁠- Use code “CODYWESCOTTGOLF” for 10% off

⁠State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF⁠

⁠⁠⁠TRX ⁠⁠⁠- Use code "TRX15CODY" for 15% OFF

BruMate: ⁠⁠⁠The BEST Shaker Bottle You Can Get⁠

Nov 11, 202332:36
EP 36 | Q+A Episode: Lose fat & gain muscle? Is the Bosu ball any good? How to have a healthy holiday!

EP 36 | Q+A Episode: Lose fat & gain muscle? Is the Bosu ball any good? How to have a healthy holiday!

Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.

Watch the full episode on YouTube HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


EPISODE CHAPTERS

(00:00) Q+A with Cody and Erika (3:05) #1) Can I build muscle and burn fat at the same time? (12:51) #2) What supplements should I be taking?

(26:05) #3) What weight do I use for med ball exercises?

(29:25) #4) How do I stay fit during the holidays?

(35:45) #5) Why do you hate the Bosu ball?


COOL THINGS MENTIONED IN THIS EPISODE ==================================================

My Favorite Pre-Workout The BEST Protein Powder


OTHER RESOURCES + LINKS ==================================================

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our email list!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


LEARN MORE @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.CodyWescottGolf.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


CONNECT WITH CODY ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


CONNECT WITH ERIKA ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


SUPPORT OUR PARTNERS!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RypStick Golf Overspeed Clubs ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Use code “WESCOTTGOLF” for 10% off

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GolfForever Swing Trainer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Get FREE Shipping with Code “CODYWESCOTTGOLF”  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stick Mobility ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Use code “CODYWESCOTTGOLF” for 10% off

The BEST Protein Powder

Our Favorite Pre-Workout

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TRX ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Use code "TRX15CWGOLF" for 15% OFF

Nov 08, 202343:10
EP 35 | How to Train for Off-Season + The Things You Need to Know About Progressive Overload

EP 35 | How to Train for Off-Season + The Things You Need to Know About Progressive Overload

Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.

Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


EPISODE CHAPTERS

(00:00) INTRO - Fall golf is upon us! (5:33 ) Off-Season Training, What Does it Mean? (9:34) What exercises are "golf specific?" (13:30) Periodization of workouts is essential (17:50) What should you be doing on your REST days

(21:08) Should you record videos of yourself at the gym?

(26:20) What to do if you think your workouts are "too easy" or you don't like your program

(29:50) The goals you should be setting in off-season

(32:00) What you may not know about progressive overload

(34:13) Is being sore from a workout a good thing?

(44:13) What we are OBSESSED with this week


OTHER RESOURCES + LINKS ==================================================

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our email list!⁠⁠⁠⁠⁠⁠⁠⁠⁠


LEARN MORE @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.CodyWescottGolf.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


CONNECT WITH CODY ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


CONNECT WITH ERIKA ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


SUPPORT OUR PARTNERS!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RypStick Golf Overspeed Clubs ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Use code “WESCOTTGOLF” for 10% off

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GolfForever Swing Trainer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Get FREE Shipping with Code “CODYWESCOTTGOLF”  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stick Mobility ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Use code “CODYWESCOTTGOLF” for 10% off

The BEST Protein Powder⁠

⁠Our Favorite Pre-Workout

State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TRX ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Use code "TRX15CWGOLF" for 15% OFF

Nov 03, 202351:59
Ep 23 | What are the best strength exercises for golfers? + Business and Life Update!

Ep 23 | What are the best strength exercises for golfers? + Business and Life Update!

Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.


EPISODE CHAPTERS

(00:00) INTRO

(0:33) Life catch-up from OUR NEW STUDIO! new mics, new space, BIZ updates!

(15:35) Cody's latest handicap

(17:15) the BEST exercises for the golf swing

(23:23) the two beliefs about fitness that get clients into trouble

(29:57) DO THE HARD STUFF

(31:20) Catch us LIVE on FB and Instagram!


Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS⁠⁠

⁠Join our email list!⁠


LEARN MORE @ ⁠⁠⁠www.CodyWescottGolf.com⁠⁠⁠


CONNECT WITH CODY ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠Twitter⁠⁠


CONNECT WITH ERIKA ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


SUPPORT OUR PARTNERS!

⁠⁠RypStick Golf Overspeed Clubs ⁠⁠- Use code “WESCOTTGOLF” for 10% off

⁠⁠GolfForever Swing Trainer⁠⁠ - Get FREE Shipping with Code “CODYWESCOTTGOLF”  ⁠⁠⁠⁠⁠

⁠⁠Stick Mobility ⁠⁠- Use code “CODYWESCOTTGOLF” for 10% off

The BEST Protein Powder⁠

⁠Our Favorite Pre-Workout

⁠State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF⁠

⁠⁠TRX ⁠⁠- Use code "TRX15CWGOLF" for 15% OFF

BruMate: ⁠⁠The BEST Shaker Bottle You Can Get

Oct 17, 202332:20
EP 24 | How to Pick the Correct Weight for an Exercise + What You Need To REALLY Reach Your Goals

EP 24 | How to Pick the Correct Weight for an Exercise + What You Need To REALLY Reach Your Goals

Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.


Watch the full episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on YouTube HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS⁠⁠⁠

⁠⁠Join our email list!⁠⁠


LEARN MORE @ ⁠⁠⁠⁠www.CodyWescottGolf.com⁠⁠⁠⁠


CONNECT WITH CODY ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠Twitter⁠⁠⁠


CONNECT WITH ERIKA ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


SUPPORT OUR PARTNERS!

⁠⁠⁠RypStick Golf Overspeed Clubs ⁠⁠⁠- Use code “WESCOTTGOLF” for 10% off

⁠⁠⁠GolfForever Swing Trainer⁠⁠⁠ - Get FREE Shipping with Code “CODYWESCOTTGOLF”  ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠Stick Mobility ⁠⁠⁠- Use code “CODYWESCOTTGOLF” for 10% off

The BEST Protein Powder⁠

⁠Our Favorite Pre-Workout

⁠State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF⁠

⁠⁠⁠TRX ⁠⁠⁠- Use code "TRX15CWGOLF" for 15% OFF

BruMate: ⁠⁠⁠The BEST Shaker Bottle You Can Get⁠

Oct 17, 202346:56
EP 25 | Workouts for Women - Should Men and Women Train Differently?

EP 25 | Workouts for Women - Should Men and Women Train Differently?

Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.


EPISODE CHAPTERS

(00:00) Why We Don't Write Workouts for Women (0:33) Life catch-up with Cody + Erika (4:30) We've been using THIS to run our online business (8:30) How Should Men + Women Train? (20:20) TLDR of our men vs women discussion (26:28) Bodybuilding for Golf (41:15) What are Erika and Cody Obsessed with this week?


Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS⁠⁠⁠

⁠⁠Join our email list!⁠⁠


LEARN MORE @ ⁠⁠⁠⁠www.CodyWescottGolf.com⁠⁠⁠⁠


CONNECT WITH CODY ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠Twitter⁠⁠⁠


CONNECT WITH ERIKA ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


SUPPORT OUR PARTNERS!

⁠⁠⁠RypStick Golf Overspeed Clubs ⁠⁠⁠- Use code “WESCOTTGOLF” for 10% off

⁠⁠⁠GolfForever Swing Trainer⁠⁠⁠ - Get FREE Shipping with Code “CODYWESCOTTGOLF”  ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠Stick Mobility ⁠⁠⁠- Use code “CODYWESCOTTGOLF” for 10% off

The BEST Protein Powder⁠

⁠Our Favorite Pre-Workout

⁠State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF⁠

⁠⁠⁠TRX ⁠⁠⁠- Use code "TRX15CWGOLF" for 15% OFF

BruMate: ⁠⁠⁠The BEST Shaker Bottle You Can Get

Oct 17, 202347:46
EP 26 | Why We Don't Do One-on-One Training Sessions Anymore

EP 26 | Why We Don't Do One-on-One Training Sessions Anymore

Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.


EPISODE CHAPTERS

(00:00) Why We Don't Do One-on-One Training Sessions Anymore (0:33) Life catch-up with Cody + Erika (3:30) Do you have an itchy dog? (7:45) Should we cycle caffeine? (23:50) Why we've shifted into group programming instead of 1:1 training (37:29) What sets us apart from other coaches and trainers in the industry (38:40) The business of fitness and why we love it (43:20) Cody's first job as a personal trainer and THIS happened! (50:52) What we are OBSESSED with this week


Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS⁠⁠⁠⁠

⁠⁠⁠Join our email list!⁠⁠⁠


LEARN MORE @ ⁠⁠⁠⁠⁠www.CodyWescottGolf.com⁠⁠⁠⁠⁠


CONNECT WITH CODY ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠Twitter⁠⁠⁠⁠


CONNECT WITH ERIKA ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


SUPPORT OUR PARTNERS!

⁠⁠⁠⁠RypStick Golf Overspeed Clubs ⁠⁠⁠⁠- Use code “WESCOTTGOLF” for 10% off

⁠⁠⁠⁠GolfForever Swing Trainer⁠⁠⁠⁠ - Get FREE Shipping with Code “CODYWESCOTTGOLF”  ⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Stick Mobility ⁠⁠⁠⁠- Use code “CODYWESCOTTGOLF” for 10% off

⁠State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF⁠

⁠⁠⁠⁠TRX ⁠⁠⁠⁠- Use code "TRX15CWGOLF" for 15% OFF

BruMate: ⁠⁠⁠⁠The BEST Shaker Bottle You Can Get⁠

Oct 17, 202356:53
EP 27 | Dr Jeff Hart: Can a Bodybuilder be Too Big For Golf? How To Lift Weights and Still Be Mobile

EP 27 | Dr Jeff Hart: Can a Bodybuilder be Too Big For Golf? How To Lift Weights and Still Be Mobile

It doesn't get better than Dr Jeff Hart! Bodybuilder, former CrossFitter and Powerlifter, TPI Certified Physical Therapist and chiropractor, Dr Jeff does it all. Hear his answer when we ask him if he thinks it's possible for bodybuilders to be mobile enough for golf. AND tune in for what he thinks is the BIGGEST MISTAKE people make when it comes to their mobility.

Dr. Hart, an Ohio native and exercise science graduate from Miami University, has a lifelong passion for sports and health. He gained experience in outpatient physical therapy after earning his Doctorate in Physical Therapy from Nova Southeastern University, treating patients of all ages and skill levels, including athletes, for orthopedic, neurological, and balance impairments, sports medicine, and manual therapies. He has also received specialized training in Strength and Conditioning, Graston Technique, body tempering, dry needling, functional range conditioning, and POSE running techniques. Dr. Hart remains active in competitions such as powerlifting, CrossFit, bodybuilding and currently pursuing his pro card in open bodybuilding in the NPC. Connect with Jeff on INSTAGRAM: @J.HART


CODY WESCOTT GOLF FITNESS PROGRAMS

Free Golf Fitness Workout Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.


EPISODE CHAPTERS

(00:00) INTRO: Can a Bodybuilder be Too Big For Golf? (2:17) Life catch-up with Jeff - who is he and what has he been up to? (6:00) FRC course info + learning new things in fitness (8:45) Bodybuilding and mobility (11:18) Can you get TOO BIG for golf? (15:40) How do you get a pro card in bodybuilding? (20:30) How Jeff made the transition from being a competitive Crossfit athlete to a bodybuilder (27:00) How many calories do you need to eat to be a 240lb bodybuilder? (30:00) What is the BIGGEST mistake clients make when trying to achieve their goals? (37:12) How has your training changed from being a CF athlete to now being a bodybuilder? (42:23) What training to failure really means and why a lot of people are doing it wrong. (48:00) If you had to pick ONE way to train, THIS is what we would recommend (50:25) What are the most common injuries + ailments you see from golfers? (55:50) Why having a GREAT PT can make a huge difference in your fitness goals + health


Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS⁠⁠⁠⁠⁠

⁠⁠⁠⁠Join our email list!⁠⁠⁠⁠


LEARN MORE @ ⁠⁠⁠⁠⁠⁠www.CodyWescottGolf.com⁠⁠⁠⁠⁠⁠


CONNECT WITH CODY ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠


CONNECT WITH ERIKA ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


SUPPORT OUR PARTNERS!

⁠⁠⁠⁠⁠RypStick Golf Overspeed Clubs ⁠⁠⁠⁠⁠- Use code “WESCOTTGOLF” for 10% off

⁠⁠⁠⁠⁠GolfForever Swing Trainer⁠⁠⁠⁠⁠ - Get FREE Shipping with Code “CODYWESCOTTGOLF”  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Stick Mobility ⁠⁠⁠⁠⁠- Use code “CODYWESCOTTGOLF” for 10% off

⁠⁠⁠⁠⁠TRX ⁠⁠⁠⁠⁠- Use code "TRX15CWGOLF" for 15% OFF

BruMate: ⁠⁠⁠⁠⁠The BEST Shaker Bottle You Can Get⁠

Oct 17, 202301:02:43
EP 28 | Home Gym Equipment Guide: A Complete How-To on Making The Best Home Gym

EP 28 | Home Gym Equipment Guide: A Complete How-To on Making The Best Home Gym

Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.


EPISODE CHAPTERS

(00:00) INTRO: Home Gym Equipment Guide (2:27) Why we love this new shaker bottle (6:05) Lucas Glover needs to pants (10:33) New cycle of our program / why change of seasons is important (12:49) Muscle confusion - is that really how you should train? (21:00) How long does it take to see results from your fitness? (24:44) The fitness equipment you need to get fit for golf (27:00) Why bodyweight exercises are not for beginners (43:33) More swap options + added flexibility in our golf fitness programs (47:17) What sets us apart from other group training programs (49:55) What we are obsessed with this week


Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


COOL PEOPLE MENTIONED IN THIS EPISODE =================================================== 📸: GOOB OTHER PODCAST EPISODES MENTIONED IN THIS EPISODE =================================================== 🎙- StickMobility Co-Founder, Neal Valera, Mobility for Golf DISCOUNTS ON EQUIPMENT MENTIONED IN THIS EPISODE =================================================== ⁠⁠⁠⁠⁠GolfForever Swing Trainer⁠⁠⁠⁠⁠ - Get FREE Shipping with Code “CODYWESCOTTGOLF”  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Stick Mobility ⁠⁠⁠⁠⁠- Use code “CODYWESCOTTGOLF” for 10% off

⁠⁠⁠⁠⁠TRX ⁠⁠⁠⁠⁠- Use code "TRX15CODY" for 15% OFF


⁠⁠⁠⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS⁠⁠⁠⁠

⁠⁠⁠Join our email list!⁠⁠⁠


LEARN MORE @ ⁠⁠⁠⁠⁠www.CodyWescottGolf.com⁠⁠⁠⁠⁠


CONNECT WITH CODY ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠Twitter⁠⁠⁠⁠


CONNECT WITH ERIKA ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


SUPPORT OUR PARTNERS!

⁠⁠⁠⁠RypStick Golf Overspeed Clubs ⁠⁠⁠⁠- Use code “WESCOTTGOLF” for 10% off

⁠⁠⁠⁠GolfForever Swing Trainer⁠⁠⁠⁠ - Get FREE Shipping with Code “CODYWESCOTTGOLF”  ⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Stick Mobility ⁠⁠⁠⁠- Use code “CODYWESCOTTGOLF” for 10% off

The BEST Protein Powder⁠

⁠Our Favorite Pre-Workout

⁠State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF⁠

⁠⁠⁠⁠TRX ⁠⁠⁠⁠- Use code "TRX15CWGOLF" for 15% OFF

BruMate: ⁠⁠⁠⁠The BEST Shaker Bottle You Can Get

Oct 17, 202301:00:51
EP 29 | Why It's Important to Walk the Walk When You Are a Trainer or Coach

EP 29 | Why It's Important to Walk the Walk When You Are a Trainer or Coach

Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.


EPISODE CHAPTERS

(00:00) Intro (0:36) The new "look" we see at the gym (4:30) filming etiquette at the gym (9:50) we've come so far in our content since 2019! (10:36) Should trainers workout themselves or does it matter?
(15:45) Posting for the algorithm / for likes vs. authenticity

(18:13) Cody's history with drugs + alcohol

(20:50) Sharing your story is important (23:50) Other and better ways other than fitness to make money!

(24:30) Our obsessions with scientific studies and being the smartest ones in the room

(27:00) Alcohol + the game of golf (29:32) Not one person online is perfect - we all have struggles
(32:07) We WANT you to be skeptical


Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


COOL THINGS MENTIONED IN THIS EPISODE =================================================== 🎙PAINKILLER


⁠⁠⁠⁠⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS⁠⁠⁠⁠⁠

⁠⁠⁠⁠Join our email list!⁠⁠⁠⁠


LEARN MORE @ ⁠⁠⁠⁠⁠⁠www.CodyWescottGolf.com⁠⁠⁠⁠⁠⁠


CONNECT WITH CODY ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠


CONNECT WITH ERIKA ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


SUPPORT OUR PARTNERS!

⁠⁠⁠⁠⁠RypStick Golf Overspeed Clubs ⁠⁠⁠⁠⁠- Use code “WESCOTTGOLF” for 10% off

⁠⁠⁠⁠⁠⁠GolfForever Swing Trainer⁠⁠⁠⁠⁠⁠ - Get FREE Shipping with Code “CODYWESCOTTGOLF”  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Stick Mobility ⁠⁠⁠⁠⁠- Use code “CODYWESCOTTGOLF” for 10% off

⁠State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF⁠

⁠⁠⁠⁠⁠TRX ⁠⁠⁠⁠⁠- Use code "TRX15CWGOLF" for 15% OFF

BruMate: ⁠⁠⁠⁠⁠The BEST Shaker Bottle You Can Get

Oct 17, 202334:09
Ep 30 | The Top 5 Mistakes Clients Make When Starting Their Fitness Journey

Ep 30 | The Top 5 Mistakes Clients Make When Starting Their Fitness Journey

Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.


EPISODE CHAPTERS

(00:00) Intro to The Top 5 Mistakes (1:26) Is our pup, Squat, mad at us? (2:28) Cody hasn't been playing golf!? We've been working 7 days a week (6:55) Working for ourselves and what a day in the life is like for us (10:05) THE TOP 5 MISTAKES CLIENTS MAKE IN FITNESS (17:00) The BARBIE diet (30:38) Erika's FAVORITE one on the list (43:35) "All or nothing" mentality is meaningless (45:33) How our programs can help you get started


Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


COOL THINGS MENTIONED IN THIS EPISODE =================================================== 💪FREE MOBILITY DOWNLOAD


OTHER RESOURCES + LINKS ===================================================

⁠⁠⁠⁠⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS⁠⁠⁠⁠⁠

⁠⁠⁠⁠Join our email list!⁠⁠⁠⁠


LEARN MORE @ ⁠⁠⁠⁠⁠⁠www.CodyWescottGolf.com⁠⁠⁠⁠⁠⁠


CONNECT WITH CODY ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠


CONNECT WITH ERIKA ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


SUPPORT OUR PARTNERS!

⁠⁠⁠⁠⁠RypStick Golf Overspeed Clubs ⁠⁠⁠⁠⁠- Use code “WESCOTTGOLF” for 10% off

⁠⁠⁠⁠⁠GolfForever Swing Trainer⁠⁠⁠⁠⁠ - Get FREE Shipping with Code “CODYWESCOTTGOLF”  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Stick Mobility ⁠⁠⁠⁠⁠- Use code “CODYWESCOTTGOLF” for 10% off

The BEST Protein Powder⁠

⁠Our Favorite Pre-Workout

⁠State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF⁠

⁠⁠⁠⁠⁠TRX ⁠⁠⁠⁠⁠- Use code "TRX15CWGOLF" for 15% OFF

BruMate: ⁠⁠⁠⁠⁠The BEST Shaker Bottle You Can Get

Oct 17, 202349:30
EP 31 | Q+A: How to Know You If You're Training TOO HARD +The Best Exercises to Hit The Ball Further

EP 31 | Q+A: How to Know You If You're Training TOO HARD +The Best Exercises to Hit The Ball Further

Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.


EPISODE CHAPTERS

(00:00) Q+A: The Number One Questions We Get Asked as Coaches (0:40) Negative feedback on social media (7:24) The need for "validation" from outsiders (11:35) You never know who is behind the screen on social media (15:23) The basics are always going to work / even if we are advanced (18:08) Q+A: The Number One Questions We Get Asked as Coaches (18:30) 1) How do we find the right intensity level to avoid overtraining? (26:34) 2) The Best Way To Avoid Injury (33:01) 3) What are the best core exercises for beginners? (39:30) 4) Top 3 Exercises for Hitting the Golf Ball Further? (49:50) Our OBSESSIONS this week

Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


COOL THINGS MENTIONED IN THIS EPISODE ===================================================

💪 RypStick GOLF OVERSPEED CLUBS - Use Code “WESCOTTGOLF” for 10% off 💪 Link to Swing Speed RADAR 💪⁠FREE MOBILITY DOWNLOAD⁠


OTHER RESOURCES + LINKS ===================================================

⁠⁠⁠⁠⁠⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Join our email list!⁠⁠⁠⁠⁠


LEARN MORE @ ⁠⁠⁠⁠⁠⁠⁠www.CodyWescottGolf.com⁠⁠⁠⁠⁠⁠⁠


CONNECT WITH CODY ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠


CONNECT WITH ERIKA ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


SUPPORT OUR PARTNERS!

⁠⁠⁠⁠⁠⁠RypStick Golf Overspeed Clubs ⁠⁠⁠⁠⁠⁠- Use code “WESCOTTGOLF” for 10% off

⁠⁠⁠⁠⁠⁠GolfForever Swing Trainer⁠⁠⁠⁠⁠⁠ - Get FREE Shipping with Code “CODYWESCOTTGOLF”  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Stick Mobility ⁠⁠⁠⁠⁠⁠- Use code “CODYWESCOTTGOLF” for 10% off

⁠⁠⁠⁠⁠⁠TRX ⁠⁠⁠⁠⁠⁠- Use code "TRX15CWGOLF" for 15% OFF

BruMate: ⁠⁠⁠⁠⁠⁠The BEST Shaker Bottle You Can Get

Oct 17, 202354:31
EP 32 | Why You Don't Need a Personal Trainer + Do This Intead!

EP 32 | Why You Don't Need a Personal Trainer + Do This Intead!

Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.


EPISODE CHAPTERS

(00:00) You Don't Need a Personal Trainer (0:48) Football season started!! (4:22) Ryder Cup giveaway! (6:58) Couples golf at the country club (8:28) Why People Don't Need a Personal Trainer Like They Think They Do (11:58) Do you really need a custom program? (14:54) Custom programming vs. personal training (18:51) What Cody does for his custom program clients (21:00) Why do people think they need custom programming? (23:45) Why custom programming is expensive (24:33) You shouldn't need a personal trainer forever (27:05) Most of us don't need a special program (29:40) Our Lift Heavy Swing Fast program is for all levels (30:20) Why we created group training programs (32:15) Not all programs or trainers are created equal (34:00) The COOL thing about following a workout program (39:00) OBSESSED WITH TENNIS this week!

Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


COOL THINGS MENTIONED IN THIS EPISODE ===================================================

💪 LIFT HEAVY, SWING FAST program 💪 ⁠⁠FREE MOBILITY DOWNLOAD⁠⁠


OTHER RESOURCES + LINKS ===================================================

⁠⁠⁠⁠⁠⁠⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Join our email list!⁠⁠⁠⁠⁠⁠


LEARN MORE @ ⁠⁠⁠⁠⁠⁠⁠⁠www.CodyWescottGolf.com⁠⁠⁠⁠⁠⁠⁠⁠


CONNECT WITH CODY ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠


CONNECT WITH ERIKA ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


SUPPORT OUR PARTNERS!

⁠⁠⁠⁠⁠⁠⁠RypStick Golf Overspeed Clubs ⁠⁠⁠⁠⁠⁠⁠- Use code “WESCOTTGOLF” for 10% off

⁠⁠⁠⁠⁠⁠⁠GolfForever Swing Trainer⁠⁠⁠⁠⁠⁠⁠ - Get FREE Shipping with Code “CODYWESCOTTGOLF”  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Stick Mobility ⁠⁠⁠⁠⁠⁠⁠- Use code “CODYWESCOTTGOLF” for 10% off

⁠State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF⁠

⁠⁠⁠⁠⁠⁠⁠TRX ⁠⁠⁠⁠⁠⁠⁠- Use code "TRX15CWGOLF" for 15% OFF

BruMate: ⁠⁠⁠⁠⁠⁠⁠The BEST Shaker Bottle You Can Get⁠

Oct 17, 202348:28
EP 34 | Nutrition Q+A Why Meal Plans Don't Work + Exercise Isn't a Good Weight Loss Strategy

EP 34 | Nutrition Q+A Why Meal Plans Don't Work + Exercise Isn't a Good Weight Loss Strategy

Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.

Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


EPISODE CHAPTERS

(00:00) Q+A Episode: NUTRITION (8:12) What is FIT-SHAMING!? (20:00) Q1) Exercise isn't a weight loss plan? How!? (33:23) Q2) Why Meal Plans DON'T WORK (46:08) Q3) Why tracking macros is the most effective way to hit your fitness goals


COOL THINGS MENTIONED IN THIS EPISODE ===================================================

💪 ⁠⁠LIFT HEAVY, SWING FAST program⁠⁠ 💪⁠⁠ ⁠⁠FREE MOBILITY DOWNLOAD⁠⁠⁠⁠


OTHER RESOURCES + LINKS ===================================================

⁠⁠⁠⁠⁠⁠⁠⁠⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Join our email list!⁠⁠⁠⁠⁠⁠⁠⁠


LEARN MORE @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.CodyWescottGolf.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


CONNECT WITH CODY ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠


CONNECT WITH ERIKA ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


SUPPORT OUR PARTNERS!

⁠⁠⁠⁠⁠⁠⁠⁠⁠RypStick Golf Overspeed Clubs ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Use code “WESCOTTGOLF” for 10% off

⁠⁠⁠⁠⁠⁠⁠⁠⁠GolfForever Swing Trainer⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Get FREE Shipping with Code “CODYWESCOTTGOLF”  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Stick Mobility ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Use code “CODYWESCOTTGOLF” for 10% off

⁠State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠TRX ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Use code "TRX15CWGOLF" for 15% OFF

Oct 17, 202349:50
EP 33 | How Old is TOO OLD To Lift Heavy? Is "Use it or Lose It" Real?

EP 33 | How Old is TOO OLD To Lift Heavy? Is "Use it or Lose It" Real?

Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.

Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


COOL THINGS MENTIONED IN THIS EPISODE ===================================================

💪 ⁠LIFT HEAVY, SWING FAST program⁠ 💪⁠ ⁠⁠FREE MOBILITY DOWNLOAD⁠⁠⁠


OTHER RESOURCES + LINKS ===================================================

⁠⁠⁠⁠⁠⁠⁠⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Join our email list!⁠⁠⁠⁠⁠⁠⁠


LEARN MORE @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.CodyWescottGolf.com⁠⁠⁠⁠⁠⁠⁠⁠⁠


CONNECT WITH CODY ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠


CONNECT WITH ERIKA ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


SUPPORT OUR PARTNERS!

⁠⁠⁠⁠⁠⁠⁠⁠RypStick Golf Overspeed Clubs ⁠⁠⁠⁠⁠⁠⁠⁠- Use code “WESCOTTGOLF” for 10% off

⁠⁠⁠⁠⁠⁠⁠⁠GolfForever Swing Trainer⁠⁠⁠⁠⁠⁠⁠⁠ - Get FREE Shipping with Code “CODYWESCOTTGOLF”  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Stick Mobility ⁠⁠⁠⁠⁠⁠⁠⁠- Use code “CODYWESCOTTGOLF” for 10% off

⁠State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF⁠

⁠⁠⁠⁠⁠⁠⁠⁠TRX ⁠⁠⁠⁠⁠⁠⁠⁠- Use code "TRX15CWGOLF" for 15% OFF

BruMate: ⁠⁠⁠⁠⁠⁠⁠⁠The BEST Shaker Bottle You Can Get⁠

Oct 17, 202356:60
Ep. 21 | Fix Your Golf Swing with These Exercises

Ep. 21 | Fix Your Golf Swing with These Exercises

Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.


Watch the full episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on YouTube HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS⁠⁠

⁠Join our email list!⁠


LEARN MORE @ ⁠⁠⁠www.CodyWescottGolf.com⁠⁠⁠


CONNECT WITH CODY ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠Twitter⁠⁠


CONNECT WITH ERIKA ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


SUPPORT OUR PARTNERS!

⁠⁠RypStick Golf Overspeed Clubs ⁠⁠- Use code “WESCOTTGOLF” for 10% off

⁠⁠GolfForever Swing Trainer⁠⁠ - Get FREE Shipping with Code “CODYWESCOTTGOLF”  ⁠⁠⁠⁠⁠

⁠⁠Stick Mobility ⁠⁠- Use code “CODYWESCOTTGOLF” for 10% off

⁠⁠TRX ⁠⁠- Use code "TRX15CWGOLF" for 15% OFF

BruMate: ⁠⁠The BEST Shaker Bottle You Can Get⁠

Jul 12, 202332:46
Ep. 20 | The Supplements You REALLY Need to be Taking

Ep. 20 | The Supplements You REALLY Need to be Taking

Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.


EPISODE CHAPTERS

(00:00) INTRO

(0:33) Life catch-up from OUR NEW STUDIO! new mics, new space, BIZ updates!

(4:57) Supplements we recommend!

(25:35) Cody's supplement stack

(26:55) Wrap Up


Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS⁠

Join our email list!


LEARN MORE @ ⁠⁠www.CodyWescottGolf.com⁠⁠


CONNECT WITH CODY ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠Twitter⁠


CONNECT WITH ERIKA ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


SUPPORT OUR PARTNERS!

⁠RypStick Golf Overspeed Clubs ⁠- Use code “WESCOTTGOLF” for 10% off

⁠GolfForever Swing Trainer⁠ - Get FREE Shipping with Code “CODYWESCOTTGOLF”  ⁠⁠⁠

⁠Stick Mobility ⁠- Use code “CODYWESCOTTGOLF” for 10% off

⁠Legion Athletics⁠ - Use code "CODY" for 20% off

⁠TRX ⁠- Use code "TRX15CODY" for 15% OFF

BruMate: ⁠The BEST Shaker Bottle You Can Get

Jul 05, 202328:21
Episode 19 | What Does it REALLY Mean to Lift Heavy?

Episode 19 | What Does it REALLY Mean to Lift Heavy?

Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.


EPISODE CHAPTERS

(00:00) INTRO

(01:57) Our dog, Squat, was the Fittest Dog in Austin in 2021

(05:18) Why having a handful of 1:1 clients keeps us "fresh" and relevant in the fitness industry

(09:15) Programming for Group Ex is HARD!

(11:44) What does lift heavy really mean?

(29:00) We want people to want to be STRONG!

(33:55) What are we obsessed with this week?


Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS


LEARN MORE @ ⁠www.CodyWescottGolf.com⁠


CONNECT WITH CODY ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Twitter


CONNECT WITH ERIKA ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


SUPPORT OUR PARTNERS!

RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off

GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”  

Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off

⁠State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF⁠

TRX - Use code "TRX15CWGOLF" for 15% OFF

BruMate: The BEST Shaker Bottle You Can Get

Jun 28, 202338:39
Ep 18 | Analysis Paralysis and What You Need to Get Over It

Ep 18 | Analysis Paralysis and What You Need to Get Over It

Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.


Watch the full episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on YouTube HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS⁠⁠⁠

⁠⁠Join our email list!⁠⁠


LEARN MORE @ ⁠⁠⁠⁠www.CodyWescottGolf.com⁠⁠⁠⁠


CONNECT WITH CODY ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠Twitter⁠⁠⁠


CONNECT WITH ERIKA ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


SUPPORT OUR PARTNERS!

⁠⁠⁠RypStick Golf Overspeed Clubs ⁠⁠⁠- Use code “WESCOTTGOLF” for 10% off

⁠⁠⁠GolfForever Swing Trainer⁠⁠⁠ - Get FREE Shipping with Code “CODYWESCOTTGOLF”  ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠Stick Mobility ⁠⁠⁠- Use code “CODYWESCOTTGOLF” for 10% off

⁠⁠⁠Legion Athletics⁠⁠⁠ - Use code "CODY" for 20% off

⁠⁠⁠TRX ⁠⁠⁠- Use code "TRX15CODY" for 15% OFF

BruMate: ⁠⁠⁠The BEST Shaker Bottle You Can Get⁠

Jun 21, 202357:53
Episode 17 | The BEST Training Splits You Need to Be Doing

Episode 17 | The BEST Training Splits You Need to Be Doing

Watch the full episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS PROGRAMMING⁠


ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.


LEARN MORE @ ⁠www.CodyWescottGolf.com⁠


CONNECT WITH CODY ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


CONNECT WITH ERIKA ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Nutrition Consultation with Erika: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Shoot It Straight Podcast - https://anchor.fm/shootitstraight


SUPPORT OUR PARTNERS!

RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off: ⁠https://rypstick.com⁠

GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”  ⁠https://golfforever.com⁠

Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off: ⁠https://stickmobility.com⁠

⁠State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF⁠

Jun 14, 202355:46
Episode 16 | Married But We Don't Sleep Together!? PLUS, How to Know Who to Listen to on Social Media

Episode 16 | Married But We Don't Sleep Together!? PLUS, How to Know Who to Listen to on Social Media

Watch the full episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS PROGRAMMING⁠⁠


ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.


LEARN MORE @ ⁠⁠www.CodyWescottGolf.com⁠⁠


CONNECT WITH CODY ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


CONNECT WITH ERIKA ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Nutrition Consultation with Erika: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Shoot It Straight Podcast - https://anchor.fm/shootitstraight


RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off: ⁠⁠https://rypstick.com⁠⁠

GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”  ⁠⁠https://golfforever.com⁠⁠

Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off: ⁠⁠https://stickmobility.com⁠⁠

Legion Athletics - Use code "CODY" for 20% off: ⁠⁠https://legionathletics.com⁠⁠

TRX - Use code "TRX15CODY" for 15% OFF: ⁠⁠TRXtraining.com⁠⁠

Jun 07, 202347:01
Ep. 15 | Overspeed Training + How To Incorporate Weighted Clubs In Your Training

Ep. 15 | Overspeed Training + How To Incorporate Weighted Clubs In Your Training

Watch the full episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS PROGRAMMING⁠⁠


ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.


LEARN MORE @ ⁠⁠www.CodyWescottGolf.com⁠⁠


CONNECT WITH CODY ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


CONNECT WITH ERIKA ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Nutrition Consultation with Erika: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Shoot It Straight Podcast - https://anchor.fm/shootitstraight


RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off: ⁠⁠https://rypstick.com⁠⁠

GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”  ⁠⁠https://golfforever.com⁠⁠

Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off: ⁠⁠https://stickmobility.com⁠⁠

Legion Athletics - Use code "CODY" for 20% off: ⁠⁠https://legionathletics.com⁠⁠

TRX - Use code "TRX15CODY" for 15% OFF: ⁠⁠TRXtraining.com⁠⁠

May 31, 202335:16
Episode 14 | Finding BALANCE in your fitness and health - Is it possible?

Episode 14 | Finding BALANCE in your fitness and health - Is it possible?

Watch the full episode ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠

⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS PROGRAMMING⁠⁠


ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.


LEARN MORE @ ⁠⁠www.CodyWescottGolf.com⁠⁠


CONNECT WITH CODY ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


CONNECT WITH ERIKA ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Nutrition Consultation with Erika: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Shoot It Straight Podcast - https://anchor.fm/shootitstraight


RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off: ⁠⁠https://rypstick.com⁠⁠

GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”  ⁠⁠https://golfforever.com⁠⁠

Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off: ⁠⁠https://stickmobility.com⁠⁠

Legion Athletics - Use code "CODY" for 20% off: ⁠⁠https://legionathletics.com⁠⁠

TRX - Use code "TRX15CODY" for 15% OFF: ⁠⁠TRXtraining.com⁠⁠

May 24, 202338:12
Ep 13 | How to have Flexibility and Freedom When Following a Workout Program

Ep 13 | How to have Flexibility and Freedom When Following a Workout Program

Watch the full episode ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS PROGRAMMING⁠⁠


ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.


LEARN MORE @ ⁠⁠www.CodyWescottGolf.com⁠⁠


CONNECT WITH CODY ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


CONNECT WITH ERIKA ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Nutrition Consultation with Erika: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Shoot It Straight Podcast - https://anchor.fm/shootitstraight


RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off: ⁠⁠https://rypstick.com⁠⁠

GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”  ⁠⁠https://golfforever.com⁠⁠

Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off: ⁠⁠https://stickmobility.com⁠⁠

Legion Athletics - Use code "CODY" for 20% off: ⁠⁠https://legionathletics.com⁠⁠

TRX - Use code "TRX15CODY" for 15% OFF: ⁠⁠TRXtraining.com⁠⁠

May 17, 202340:06
Shoot It Straight - Podcast Trailer

Shoot It Straight - Podcast Trailer

Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.

May 12, 202300:36
Ep 12 | Exercises NOT to do at the gym - AVOID these moves!

Ep 12 | Exercises NOT to do at the gym - AVOID these moves!

Watch the full episode ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠

⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS PROGRAMMING⁠⁠


ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.


LEARN MORE @ ⁠⁠www.CodyWescottGolf.com⁠⁠


CONNECT WITH CODY ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


CONNECT WITH ERIKA ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Nutrition Consultation with Erika: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Shoot It Straight Podcast - https://anchor.fm/shootitstraight


RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off: ⁠⁠https://rypstick.com⁠⁠

GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”  ⁠⁠https://golfforever.com⁠⁠

Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off: ⁠⁠https://stickmobility.com⁠⁠

Legion Athletics - Use code "CODY" for 20% off: ⁠⁠https://legionathletics.com⁠⁠

TRX - Use code "TRX15CODY" for 15% OFF: ⁠⁠TRXtraining.com⁠⁠

May 10, 202359:58
Ep. 11 | **SPECIAL GUEST** STICK MOBILITY Co-Founder, Neal Valera: Mobility for Golf

Ep. 11 | **SPECIAL GUEST** STICK MOBILITY Co-Founder, Neal Valera: Mobility for Golf

Watch the full episode ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Free Week of Off-Season Workouts⁠⁠⁠⁠⁠⁠

Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off https://stickmobility.com


ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.

LEARN MORE @ www.CodyWescottGolf.com

Work with Cody - email cody@codywescottgolf.com


CONNECT WITH CODY ON:

⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠

CONNECT WITH ERIKA ON:

⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠


Nutrition Consultation with Erika: ⁠⁠⁠⁠⁠⁠BOOK HERE⁠⁠⁠⁠⁠⁠


Shoot It Straight Podcast - https://anchor.fm/shootitstraight


CONNECT WITH NEAL AND STICK MOBILITY ON:

INSTAGRAM - STICK MOBILITY

INSTAGRAM - Neal Valera

YouTube - STICK MOBILITY

https://stickmobility.com


Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off https://stickmobility.com

May 03, 202334:42
Ep. 10 | FOOTWEAR! What SHOES should I be lifting in? AND How to workout with an injury

Ep. 10 | FOOTWEAR! What SHOES should I be lifting in? AND How to workout with an injury

Watch the full episode ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS PROGRAMMING⁠⁠


ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.


LEARN MORE @ ⁠⁠www.CodyWescottGolf.com⁠⁠


CONNECT WITH CODY ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


CONNECT WITH ERIKA ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Nutrition Consultation with Erika: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Shoot It Straight Podcast - https://anchor.fm/shootitstraight


RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off: ⁠⁠https://rypstick.com⁠⁠

GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”  ⁠⁠https://golfforever.com⁠⁠

Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off: ⁠⁠https://stickmobility.com⁠⁠

Legion Athletics - Use code "CODY" for 20% off: ⁠⁠https://legionathletics.com⁠⁠

TRX - Use code "TRX15CODY" for 15% OFF: ⁠⁠TRXtraining.com⁠⁠

Apr 26, 202357:56
Episode 9 | Golf Specific Cardio? What kind of cardio do you REALLY need to be doing for health!

Episode 9 | Golf Specific Cardio? What kind of cardio do you REALLY need to be doing for health!

Watch the full episode ⁠⁠⁠⁠HERE⁠⁠⁠⁠

⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS PROGRAMMING⁠⁠


ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.


LEARN MORE @ ⁠⁠www.CodyWescottGolf.com⁠⁠


CONNECT WITH CODY ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


CONNECT WITH ERIKA ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Nutrition Consultation with Erika: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Shoot It Straight Podcast - https://anchor.fm/shootitstraight


RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off: ⁠⁠https://rypstick.com⁠⁠

GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”  ⁠⁠https://golfforever.com⁠⁠

Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off: ⁠⁠https://stickmobility.com⁠⁠

Legion Athletics - Use code "CODY" for 20% off: ⁠⁠https://legionathletics.com⁠⁠

TRX - Use code "TRX15CODY" for 15% OFF: ⁠⁠TRXtraining.com⁠⁠

Apr 19, 202350:34
Episode 8 | Does Lifting Heavy Make You Bulky and Immobile? Golfers, you need to hear this!

Episode 8 | Does Lifting Heavy Make You Bulky and Immobile? Golfers, you need to hear this!

Watch the full episode ⁠⁠⁠HERE⁠⁠⁠

⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS PROGRAMMING⁠⁠


ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.


LEARN MORE @ ⁠⁠www.CodyWescottGolf.com⁠⁠


CONNECT WITH CODY ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


CONNECT WITH ERIKA ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Nutrition Consultation with Erika: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Shoot It Straight Podcast - https://anchor.fm/shootitstraight


RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off: ⁠⁠https://rypstick.com⁠⁠

GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”  ⁠⁠https://golfforever.com⁠⁠

Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off: ⁠⁠https://stickmobility.com⁠⁠

Legion Athletics - Use code "CODY" for 20% off: ⁠⁠https://legionathletics.com⁠⁠

TRX - Use code "TRX15CODY" for 15% OFF: ⁠⁠TRXtraining.com⁠⁠

Apr 12, 202355:24
Episode 7 | INTENSITY and INTENTION - How hard should you go in your workouts? Why understanding your goals in the gym is important

Episode 7 | INTENSITY and INTENTION - How hard should you go in your workouts? Why understanding your goals in the gym is important

Watch the full episode ⁠⁠HERE⁠⁠

⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS PROGRAMMING⁠⁠


ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.


LEARN MORE @ ⁠⁠www.CodyWescottGolf.com⁠⁠


CONNECT WITH CODY ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


CONNECT WITH ERIKA ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Nutrition Consultation with Erika: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Shoot It Straight Podcast - https://anchor.fm/shootitstraight


RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off: ⁠⁠https://rypstick.com⁠⁠

GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”  ⁠⁠https://golfforever.com⁠⁠

Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off: ⁠⁠https://stickmobility.com⁠⁠

Legion Athletics - Use code "CODY" for 20% off: ⁠⁠https://legionathletics.com⁠⁠

TRX - Use code "TRX15CODY" for 15% OFF: ⁠⁠TRXtraining.com⁠⁠

Apr 05, 202327:03
Episode 6 | Nutrition and GOLF, How to Eat for a Day of Golf and What do Cody and Erika Eat + HOW MUCH DO THEY WEIGH?

Episode 6 | Nutrition and GOLF, How to Eat for a Day of Golf and What do Cody and Erika Eat + HOW MUCH DO THEY WEIGH?

Watch the full episode ⁠HERE⁠

⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS PROGRAMMING⁠⁠


ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.


LEARN MORE @ ⁠⁠www.CodyWescottGolf.com⁠⁠


CONNECT WITH CODY ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


CONNECT WITH ERIKA ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Nutrition Consultation with Erika: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Shoot It Straight Podcast - https://anchor.fm/shootitstraight


RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off: ⁠⁠https://rypstick.com⁠⁠

GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”  ⁠⁠https://golfforever.com⁠⁠

Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off: ⁠⁠https://stickmobility.com⁠⁠

Legion Athletics - Use code "CODY" for 20% off: ⁠⁠https://legionathletics.com⁠⁠

TRX - Use code "TRX15CODY" for 15% OFF: ⁠⁠TRXtraining.com⁠⁠

Mar 29, 202357:35
Episode 5 | In-Season vs. Off-Season Training for Golf, How To Train IN THE GYM and PLAY GOLF At the Same Time, Is the Deadlift a Golf Movement?

Episode 5 | In-Season vs. Off-Season Training for Golf, How To Train IN THE GYM and PLAY GOLF At the Same Time, Is the Deadlift a Golf Movement?

Watch the full episode HERE

⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS PROGRAMMING⁠⁠


ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.


LEARN MORE @ ⁠⁠www.CodyWescottGolf.com⁠⁠


CONNECT WITH CODY ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


CONNECT WITH ERIKA ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Nutrition Consultation with Erika: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Shoot It Straight Podcast - https://anchor.fm/shootitstraight


RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off: ⁠⁠https://rypstick.com⁠⁠

GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”  ⁠⁠https://golfforever.com⁠⁠

Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off: ⁠⁠https://stickmobility.com⁠⁠

Legion Athletics - Use code "CODY" for 20% off: ⁠⁠https://legionathletics.com⁠⁠

TRX - Use code "TRX15CODY" for 15% OFF: ⁠⁠TRXtraining.com⁠⁠

Mar 22, 202320:53
Episode 4 | Our New FLAGSHIP Golf Fitness Program Explained, A Deep Dive into Lift Heavy, Swing Fast

Episode 4 | Our New FLAGSHIP Golf Fitness Program Explained, A Deep Dive into Lift Heavy, Swing Fast

Watch the full episode HERE

⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS PROGRAMMING⁠⁠


ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.


LEARN MORE @ ⁠⁠www.CodyWescottGolf.com⁠⁠


CONNECT WITH CODY ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


CONNECT WITH ERIKA ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Nutrition Consultation with Erika: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Shoot It Straight Podcast - https://anchor.fm/shootitstraight


RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off: ⁠⁠https://rypstick.com⁠⁠

GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”  ⁠⁠https://golfforever.com⁠⁠

Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off: ⁠⁠https://stickmobility.com⁠⁠

Legion Athletics - Use code "CODY" for 20% off: ⁠⁠https://legionathletics.com⁠⁠

TRX - Use code "TRX15CODY" for 15% OFF: ⁠⁠TRXtraining.com⁠⁠

Mar 15, 202325:46
Episode 3 | What is GOLF FITNESS? Do golfers need personal trainers?

Episode 3 | What is GOLF FITNESS? Do golfers need personal trainers?

Watch the full episode HERE

⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS PROGRAMMING⁠⁠


ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.


LEARN MORE @ ⁠⁠www.CodyWescottGolf.com⁠⁠


CONNECT WITH CODY ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


CONNECT WITH ERIKA ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Nutrition Consultation with Erika: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Shoot It Straight Podcast - https://anchor.fm/shootitstraight


RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off: ⁠⁠https://rypstick.com⁠⁠

GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”  ⁠⁠https://golfforever.com⁠⁠

Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off: ⁠⁠https://stickmobility.com⁠⁠

Legion Athletics - Use code "CODY" for 20% off: ⁠⁠https://legionathletics.com⁠⁠

TRX - Use code "TRX15CODY" for 15% OFF: ⁠⁠TRXtraining.com⁠⁠

Mar 08, 202322:37
Episode 2 | What is fitness and what does it really mean to be healthy?

Episode 2 | What is fitness and what does it really mean to be healthy?

Watch the full episode HERE

⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS PROGRAMMING⁠⁠


ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.


LEARN MORE @ ⁠⁠www.CodyWescottGolf.com⁠⁠


CONNECT WITH CODY ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


CONNECT WITH ERIKA ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Nutrition Consultation with Erika: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Shoot It Straight Podcast - https://anchor.fm/shootitstraight


RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off: ⁠⁠https://rypstick.com⁠⁠

GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”  ⁠⁠https://golfforever.com⁠⁠

Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off: ⁠⁠https://stickmobility.com⁠⁠

Legion Athletics - Use code "CODY" for 20% off: ⁠⁠https://legionathletics.com⁠⁠

TRX - Use code "TRX15CODY" for 15% OFF: ⁠⁠TRXtraining.com⁠⁠

Mar 01, 202357:17
Episode 1 | When an endurance athlete & a golf fitness trainer get married and make a podcast

Episode 1 | When an endurance athlete & a golf fitness trainer get married and make a podcast

Watch the full episode HERE 

⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS PROGRAMMING⁠⁠


ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.


LEARN MORE @ ⁠⁠www.CodyWescottGolf.com⁠⁠


CONNECT WITH CODY ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


CONNECT WITH ERIKA ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Nutrition Consultation with Erika: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Shoot It Straight Podcast - https://anchor.fm/shootitstraight


RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off: ⁠⁠https://rypstick.com⁠⁠

GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”  ⁠⁠https://golfforever.com⁠⁠

Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off: ⁠⁠https://stickmobility.com⁠⁠

Legion Athletics - Use code "CODY" for 20% off: ⁠⁠https://legionathletics.com⁠⁠

TRX - Use code "TRX15CODY" for 15% OFF: ⁠⁠TRXtraining.com⁠⁠

Mar 01, 202343:14