Shoot It Straight
By Cody + Erika Wescott
Shoot It StraightNov 29, 2023
EP 39 | How to Train Through Injury and Know When to Stop | Overspeed Training Tips
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE
EPISODE CHAPTERS
(00:00) Intro (2:03) How to Train Through Injury (4:00) Starting a new program and "coming in too hot" (6:29) Are you injured or did you just overdo it? (8:40) Tips when starting a new program or a new workout (12:25) What if your workout doesn't feel "hard enough?" (13:20) How to train when you have an injury (16:46) How to safely add speed training to your workout program
(18:25) How to identify what your pain or injury really means
(19:35) Why a GOOD PROGRAM MATTERS
(22:58) Why our current sedentary lifestyle means we have to train differently
COOL THINGS MENTIONED IN THIS EPISODE =============================== 💪RypStick GOLF OVERSPEED CLUBS - Use Code “WESCOTTGOLF” for 10% off: https://rypstick.com
OTHER RESOURCES + LINKS ==================================================
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
Our Favorite Pre-Workout
TRX - Use code "TRX15CWGOLF" for 15% OFF
EP 38 | Does Bodybuilding Make You Worse at Golf?
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE
EPISODE CHAPTERS
(00:00) Does Bodybuilding Hurt Your Golf Game? (1:15) The value of having a good PT (4:07) Today's topic: Bodybuilding and golf specific workouts (5:30) Cody's 6-week bodybuilding experiment (8:10) How much did Cody's golf score drop when he started bodybuilding? (9:10) Where did it all go wrong? (11:06) The number one reason bodybuilding is not good for golfers (14:14) Defining "bodybuilding" workouts: what does it really mean? (21:40) Why do amateur golfers like bodybuilding workouts? (23:37) Bodybuilding vs. performance training (24:00) Your physique can absolutely change and improve when training for performance (26:40) Nutrition is what matters the most for your physique no matter what type of training (31:04) If you have only ever done bodybuilding, you need to phase in performance training (32:43) "Golf specific" exercises: what does that mean? (40:07) Why you can't just add on random movements to your current program (43:03) Your workout is important, but playing more golf is too if you want to get better (47:57) Cody's new golf pants that actually fit his THICK THIGHS
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
COOL PEOPLE MENTIONED IN THIS EPISODE ==================================================
@drjohn.918chiropractic @j.hart @bryanboornstein
OTHER EPISODES MENTIONED IN THIS EPISODE =============================== 🎙EP. 27: Dr. Jeff Hart - Can a Bodybuilder be Too Big for Golf?
OTHER RESOURCES + LINKS ==================================================
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
TRX - Use code "TRX15CWGOLF" for 15% OFF
EP 37 | How to Become a Successful Personal Trainer
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE
EPISODE CHAPTERS
(00:00) How to Succeed as a Personal Trainer and Coach (2:53) How Cody's Match Play Tournament panned out (4:43) Shout out to @Kraftygolf (5:20) Cody needs a sports psychologist? (7:32) Intro to how to be a successful coach (8:04) Erika's story and start in the fitness space (14:32) Cody's story and why he got into fitness (20:00) Scaling our business and moving to online (21:36) Should You Be In-Person before moving online? (24:05) Walk the walk if you want to have credibility (26:03) Word of mouth is still the best marketing (27:37) Your online content should be authentic to you and helpful to your ideal client (29:57) Followers are not dollars (31:02) Learn to say "I don't know" (34:32) The beginning is HARD - keep going (35:01) Start at a big box gym if you can (37:35) Find a mentor! (38:53) Abundance mindset: a rising tide raises all ships (41:55) You can't do this job if you are in it just for money (47:29) It's really not about the workout for the client (48:11) Does being in group exercise help you as a personal trainer?
COOL PEOPLE MENTIONED IN THIS EPISODE ==================================================
OTHER RESOURCES + LINKS ==================================================
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
TRX - Use code "TRX15CWGOLF" for 15% OFF
Ep. 22 | How Long Does it Take to See Results in The Gym? Are You Tracking the Right Things?
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
TRX - Use code "TRX15CODY" for 15% OFF
EP 36 | Q+A Episode: Lose fat & gain muscle? Is the Bosu ball any good? How to have a healthy holiday!
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE
EPISODE CHAPTERS
(00:00) Q+A with Cody and Erika (3:05) #1) Can I build muscle and burn fat at the same time? (12:51) #2) What supplements should I be taking?
(26:05) #3) What weight do I use for med ball exercises?
(29:25) #4) How do I stay fit during the holidays?
(35:45) #5) Why do you hate the Bosu ball?
COOL THINGS MENTIONED IN THIS EPISODE ==================================================
My Favorite Pre-Workout The BEST Protein Powder
OTHER RESOURCES + LINKS ==================================================
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
TRX - Use code "TRX15CWGOLF" for 15% OFF
EP 35 | How to Train for Off-Season + The Things You Need to Know About Progressive Overload
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE
EPISODE CHAPTERS
(00:00) INTRO - Fall golf is upon us! (5:33 ) Off-Season Training, What Does it Mean? (9:34) What exercises are "golf specific?" (13:30) Periodization of workouts is essential (17:50) What should you be doing on your REST days
(21:08) Should you record videos of yourself at the gym?
(26:20) What to do if you think your workouts are "too easy" or you don't like your program
(29:50) The goals you should be setting in off-season
(32:00) What you may not know about progressive overload
(34:13) Is being sore from a workout a good thing?
(44:13) What we are OBSESSED with this week
OTHER RESOURCES + LINKS ==================================================
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
TRX - Use code "TRX15CWGOLF" for 15% OFF
Ep 23 | What are the best strength exercises for golfers? + Business and Life Update!
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
EPISODE CHAPTERS
(00:00) INTRO
(0:33) Life catch-up from OUR NEW STUDIO! new mics, new space, BIZ updates!
(15:35) Cody's latest handicap
(17:15) the BEST exercises for the golf swing
(23:23) the two beliefs about fitness that get clients into trouble
(29:57) DO THE HARD STUFF
(31:20) Catch us LIVE on FB and Instagram!
Watch the full episode on YouTube HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
TRX - Use code "TRX15CWGOLF" for 15% OFF
BruMate: The BEST Shaker Bottle You Can Get
EP 24 | How to Pick the Correct Weight for an Exercise + What You Need To REALLY Reach Your Goals
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
TRX - Use code "TRX15CWGOLF" for 15% OFF
EP 25 | Workouts for Women - Should Men and Women Train Differently?
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
EPISODE CHAPTERS
(00:00) Why We Don't Write Workouts for Women (0:33) Life catch-up with Cody + Erika (4:30) We've been using THIS to run our online business (8:30) How Should Men + Women Train? (20:20) TLDR of our men vs women discussion (26:28) Bodybuilding for Golf (41:15) What are Erika and Cody Obsessed with this week?
Watch the full episode on YouTube HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
TRX - Use code "TRX15CWGOLF" for 15% OFF
EP 26 | Why We Don't Do One-on-One Training Sessions Anymore
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
EPISODE CHAPTERS
(00:00) Why We Don't Do One-on-One Training Sessions Anymore (0:33) Life catch-up with Cody + Erika (3:30) Do you have an itchy dog? (7:45) Should we cycle caffeine? (23:50) Why we've shifted into group programming instead of 1:1 training (37:29) What sets us apart from other coaches and trainers in the industry (38:40) The business of fitness and why we love it (43:20) Cody's first job as a personal trainer and THIS happened! (50:52) What we are OBSESSED with this week
Watch the full episode on YouTube HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
TRX - Use code "TRX15CWGOLF" for 15% OFF
EP 27 | Dr Jeff Hart: Can a Bodybuilder be Too Big For Golf? How To Lift Weights and Still Be Mobile
It doesn't get better than Dr Jeff Hart! Bodybuilder, former CrossFitter and Powerlifter, TPI Certified Physical Therapist and chiropractor, Dr Jeff does it all. Hear his answer when we ask him if he thinks it's possible for bodybuilders to be mobile enough for golf. AND tune in for what he thinks is the BIGGEST MISTAKE people make when it comes to their mobility.
Dr. Hart, an Ohio native and exercise science graduate from Miami University, has a lifelong passion for sports and health. He gained experience in outpatient physical therapy after earning his Doctorate in Physical Therapy from Nova Southeastern University, treating patients of all ages and skill levels, including athletes, for orthopedic, neurological, and balance impairments, sports medicine, and manual therapies. He has also received specialized training in Strength and Conditioning, Graston Technique, body tempering, dry needling, functional range conditioning, and POSE running techniques. Dr. Hart remains active in competitions such as powerlifting, CrossFit, bodybuilding and currently pursuing his pro card in open bodybuilding in the NPC. Connect with Jeff on INSTAGRAM: @J.HART
CODY WESCOTT GOLF FITNESS PROGRAMS
Free Golf Fitness Workout Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
EPISODE CHAPTERS
(00:00) INTRO: Can a Bodybuilder be Too Big For Golf? (2:17) Life catch-up with Jeff - who is he and what has he been up to? (6:00) FRC course info + learning new things in fitness (8:45) Bodybuilding and mobility (11:18) Can you get TOO BIG for golf? (15:40) How do you get a pro card in bodybuilding? (20:30) How Jeff made the transition from being a competitive Crossfit athlete to a bodybuilder (27:00) How many calories do you need to eat to be a 240lb bodybuilder? (30:00) What is the BIGGEST mistake clients make when trying to achieve their goals? (37:12) How has your training changed from being a CF athlete to now being a bodybuilder? (42:23) What training to failure really means and why a lot of people are doing it wrong. (48:00) If you had to pick ONE way to train, THIS is what we would recommend (50:25) What are the most common injuries + ailments you see from golfers? (55:50) Why having a GREAT PT can make a huge difference in your fitness goals + health
Watch the full episode on YouTube HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
TRX - Use code "TRX15CWGOLF" for 15% OFF
EP 28 | Home Gym Equipment Guide: A Complete How-To on Making The Best Home Gym
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
EPISODE CHAPTERS
(00:00) INTRO: Home Gym Equipment Guide (2:27) Why we love this new shaker bottle (6:05) Lucas Glover needs to pants (10:33) New cycle of our program / why change of seasons is important (12:49) Muscle confusion - is that really how you should train? (21:00) How long does it take to see results from your fitness? (24:44) The fitness equipment you need to get fit for golf (27:00) Why bodyweight exercises are not for beginners (43:33) More swap options + added flexibility in our golf fitness programs (47:17) What sets us apart from other group training programs (49:55) What we are obsessed with this week
Watch the full episode on YouTube HERE
COOL PEOPLE MENTIONED IN THIS EPISODE =================================================== 📸: GOOB OTHER PODCAST EPISODES MENTIONED IN THIS EPISODE =================================================== 🎙- StickMobility Co-Founder, Neal Valera, Mobility for Golf DISCOUNTS ON EQUIPMENT MENTIONED IN THIS EPISODE =================================================== GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
TRX - Use code "TRX15CODY" for 15% OFF
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
TRX - Use code "TRX15CWGOLF" for 15% OFF
EP 29 | Why It's Important to Walk the Walk When You Are a Trainer or Coach
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
EPISODE CHAPTERS
(00:00) Intro
(0:36) The new "look" we see at the gym
(4:30) filming etiquette at the gym
(9:50) we've come so far in our content since 2019!
(10:36) Should trainers workout themselves or does it matter?
(15:45) Posting for the algorithm / for likes vs. authenticity
(18:13) Cody's history with drugs + alcohol
(20:50) Sharing your story is important (23:50) Other and better ways other than fitness to make money!
(24:30) Our obsessions with scientific studies and being the smartest ones in the room
(27:00) Alcohol + the game of golf
(29:32) Not one person online is perfect - we all have struggles
(32:07) We WANT you to be skeptical
Watch the full episode on YouTube HERE
COOL THINGS MENTIONED IN THIS EPISODE =================================================== 🎙PAINKILLER
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
TRX - Use code "TRX15CWGOLF" for 15% OFF
Ep 30 | The Top 5 Mistakes Clients Make When Starting Their Fitness Journey
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
EPISODE CHAPTERS
(00:00) Intro to The Top 5 Mistakes (1:26) Is our pup, Squat, mad at us? (2:28) Cody hasn't been playing golf!? We've been working 7 days a week (6:55) Working for ourselves and what a day in the life is like for us (10:05) THE TOP 5 MISTAKES CLIENTS MAKE IN FITNESS (17:00) The BARBIE diet (30:38) Erika's FAVORITE one on the list (43:35) "All or nothing" mentality is meaningless (45:33) How our programs can help you get started
Watch the full episode on YouTube HERE
COOL THINGS MENTIONED IN THIS EPISODE =================================================== 💪FREE MOBILITY DOWNLOAD
OTHER RESOURCES + LINKS ===================================================
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
TRX - Use code "TRX15CWGOLF" for 15% OFF
EP 31 | Q+A: How to Know You If You're Training TOO HARD +The Best Exercises to Hit The Ball Further
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
EPISODE CHAPTERS
(00:00) Q+A: The Number One Questions We Get Asked as Coaches (0:40) Negative feedback on social media (7:24) The need for "validation" from outsiders (11:35) You never know who is behind the screen on social media (15:23) The basics are always going to work / even if we are advanced (18:08) Q+A: The Number One Questions We Get Asked as Coaches (18:30) 1) How do we find the right intensity level to avoid overtraining? (26:34) 2) The Best Way To Avoid Injury (33:01) 3) What are the best core exercises for beginners? (39:30) 4) Top 3 Exercises for Hitting the Golf Ball Further? (49:50) Our OBSESSIONS this week
Watch the full episode on YouTube HERE
COOL THINGS MENTIONED IN THIS EPISODE ===================================================
💪 RypStick GOLF OVERSPEED CLUBS - Use Code “WESCOTTGOLF” for 10% off 💪 Link to Swing Speed RADAR 💪FREE MOBILITY DOWNLOAD
OTHER RESOURCES + LINKS ===================================================
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
TRX - Use code "TRX15CWGOLF" for 15% OFF
EP 32 | Why You Don't Need a Personal Trainer + Do This Intead!
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
EPISODE CHAPTERS
(00:00) You Don't Need a Personal Trainer (0:48) Football season started!! (4:22) Ryder Cup giveaway! (6:58) Couples golf at the country club (8:28) Why People Don't Need a Personal Trainer Like They Think They Do (11:58) Do you really need a custom program? (14:54) Custom programming vs. personal training (18:51) What Cody does for his custom program clients (21:00) Why do people think they need custom programming? (23:45) Why custom programming is expensive (24:33) You shouldn't need a personal trainer forever (27:05) Most of us don't need a special program (29:40) Our Lift Heavy Swing Fast program is for all levels (30:20) Why we created group training programs (32:15) Not all programs or trainers are created equal (34:00) The COOL thing about following a workout program (39:00) OBSESSED WITH TENNIS this week!
Watch the full episode on YouTube HERE
COOL THINGS MENTIONED IN THIS EPISODE ===================================================
💪 LIFT HEAVY, SWING FAST program 💪 FREE MOBILITY DOWNLOAD
OTHER RESOURCES + LINKS ===================================================
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
TRX - Use code "TRX15CWGOLF" for 15% OFF
EP 34 | Nutrition Q+A Why Meal Plans Don't Work + Exercise Isn't a Good Weight Loss Strategy
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE
EPISODE CHAPTERS
(00:00) Q+A Episode: NUTRITION (8:12) What is FIT-SHAMING!? (20:00) Q1) Exercise isn't a weight loss plan? How!? (33:23) Q2) Why Meal Plans DON'T WORK (46:08) Q3) Why tracking macros is the most effective way to hit your fitness goals
COOL THINGS MENTIONED IN THIS EPISODE ===================================================
💪 LIFT HEAVY, SWING FAST program 💪 FREE MOBILITY DOWNLOAD
OTHER RESOURCES + LINKS ===================================================
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
TRX - Use code "TRX15CWGOLF" for 15% OFF
EP 33 | How Old is TOO OLD To Lift Heavy? Is "Use it or Lose It" Real?
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE
COOL THINGS MENTIONED IN THIS EPISODE ===================================================
💪 LIFT HEAVY, SWING FAST program 💪 FREE MOBILITY DOWNLOAD
OTHER RESOURCES + LINKS ===================================================
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
TRX - Use code "TRX15CWGOLF" for 15% OFF
Ep. 21 | Fix Your Golf Swing with These Exercises
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
TRX - Use code "TRX15CWGOLF" for 15% OFF
Ep. 20 | The Supplements You REALLY Need to be Taking
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
EPISODE CHAPTERS
(00:00) INTRO
(0:33) Life catch-up from OUR NEW STUDIO! new mics, new space, BIZ updates!
(4:57) Supplements we recommend!
(25:35) Cody's supplement stack
(26:55) Wrap Up
Watch the full episode on YouTube HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
Legion Athletics - Use code "CODY" for 20% off
TRX - Use code "TRX15CODY" for 15% OFF
BruMate: The BEST Shaker Bottle You Can Get
Episode 19 | What Does it REALLY Mean to Lift Heavy?
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
EPISODE CHAPTERS
(00:00) INTRO
(01:57) Our dog, Squat, was the Fittest Dog in Austin in 2021
(05:18) Why having a handful of 1:1 clients keeps us "fresh" and relevant in the fitness industry
(09:15) Programming for Group Ex is HARD!
(11:44) What does lift heavy really mean?
(29:00) We want people to want to be STRONG!
(33:55) What are we obsessed with this week?
Watch the full episode on YouTube HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
TRX - Use code "TRX15CWGOLF" for 15% OFF
BruMate: The BEST Shaker Bottle You Can Get
Ep 18 | Analysis Paralysis and What You Need to Get Over It
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
Legion Athletics - Use code "CODY" for 20% off
TRX - Use code "TRX15CODY" for 15% OFF
Episode 17 | The BEST Training Splits You Need to Be Doing
Watch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS PROGRAMMING
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram
Twitter
YouTube
CONNECT WITH ERIKA ON:
Instagram
Nutrition Consultation with Erika: BOOK HERE
Shoot It Straight Podcast - https://anchor.fm/shootitstraight
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off: https://rypstick.com
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF” https://golfforever.com
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off: https://stickmobility.com
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
Episode 16 | Married But We Don't Sleep Together!? PLUS, How to Know Who to Listen to on Social Media
Watch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS PROGRAMMING
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram
Twitter
YouTube
CONNECT WITH ERIKA ON:
Instagram
Nutrition Consultation with Erika: BOOK HERE
Shoot It Straight Podcast - https://anchor.fm/shootitstraight
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off: https://rypstick.com
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF” https://golfforever.com
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off: https://stickmobility.com
Legion Athletics - Use code "CODY" for 20% off: https://legionathletics.com
TRX - Use code "TRX15CODY" for 15% OFF: TRXtraining.com
Ep. 15 | Overspeed Training + How To Incorporate Weighted Clubs In Your Training
Watch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS PROGRAMMING
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram
Twitter
YouTube
CONNECT WITH ERIKA ON:
Instagram
Nutrition Consultation with Erika: BOOK HERE
Shoot It Straight Podcast - https://anchor.fm/shootitstraight
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off: https://rypstick.com
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF” https://golfforever.com
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off: https://stickmobility.com
Legion Athletics - Use code "CODY" for 20% off: https://legionathletics.com
TRX - Use code "TRX15CODY" for 15% OFF: TRXtraining.com
Episode 14 | Finding BALANCE in your fitness and health - Is it possible?
Watch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS PROGRAMMING
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram
Twitter
YouTube
CONNECT WITH ERIKA ON:
Instagram
Nutrition Consultation with Erika: BOOK HERE
Shoot It Straight Podcast - https://anchor.fm/shootitstraight
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off: https://rypstick.com
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF” https://golfforever.com
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off: https://stickmobility.com
Legion Athletics - Use code "CODY" for 20% off: https://legionathletics.com
TRX - Use code "TRX15CODY" for 15% OFF: TRXtraining.com
Ep 13 | How to have Flexibility and Freedom When Following a Workout Program
Watch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS PROGRAMMING
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram
Twitter
YouTube
CONNECT WITH ERIKA ON:
Instagram
Nutrition Consultation with Erika: BOOK HERE
Shoot It Straight Podcast - https://anchor.fm/shootitstraight
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off: https://rypstick.com
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF” https://golfforever.com
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off: https://stickmobility.com
Legion Athletics - Use code "CODY" for 20% off: https://legionathletics.com
TRX - Use code "TRX15CODY" for 15% OFF: TRXtraining.com
Shoot It Straight - Podcast Trailer
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Ep 12 | Exercises NOT to do at the gym - AVOID these moves!
Watch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS PROGRAMMING
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram
Twitter
YouTube
CONNECT WITH ERIKA ON:
Instagram
Nutrition Consultation with Erika: BOOK HERE
Shoot It Straight Podcast - https://anchor.fm/shootitstraight
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off: https://rypstick.com
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF” https://golfforever.com
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off: https://stickmobility.com
Legion Athletics - Use code "CODY" for 20% off: https://legionathletics.com
TRX - Use code "TRX15CODY" for 15% OFF: TRXtraining.com
Ep. 11 | **SPECIAL GUEST** STICK MOBILITY Co-Founder, Neal Valera: Mobility for Golf
Watch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Week of Off-Season Workouts
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off https://stickmobility.com
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
Work with Cody - email cody@codywescottgolf.com
CONNECT WITH CODY ON:
CONNECT WITH ERIKA ON:
Nutrition Consultation with Erika: BOOK HERE
Shoot It Straight Podcast - https://anchor.fm/shootitstraight
CONNECT WITH NEAL AND STICK MOBILITY ON:
https://stickmobility.com
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off https://stickmobility.com
Ep. 10 | FOOTWEAR! What SHOES should I be lifting in? AND How to workout with an injury
Watch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS PROGRAMMING
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram
Twitter
YouTube
CONNECT WITH ERIKA ON:
Instagram
Nutrition Consultation with Erika: BOOK HERE
Shoot It Straight Podcast - https://anchor.fm/shootitstraight
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off: https://rypstick.com
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF” https://golfforever.com
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off: https://stickmobility.com
Legion Athletics - Use code "CODY" for 20% off: https://legionathletics.com
TRX - Use code "TRX15CODY" for 15% OFF: TRXtraining.com
Episode 9 | Golf Specific Cardio? What kind of cardio do you REALLY need to be doing for health!
Watch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS PROGRAMMING
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram
Twitter
YouTube
CONNECT WITH ERIKA ON:
Instagram
Nutrition Consultation with Erika: BOOK HERE
Shoot It Straight Podcast - https://anchor.fm/shootitstraight
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off: https://rypstick.com
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF” https://golfforever.com
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off: https://stickmobility.com
Legion Athletics - Use code "CODY" for 20% off: https://legionathletics.com
TRX - Use code "TRX15CODY" for 15% OFF: TRXtraining.com
Episode 8 | Does Lifting Heavy Make You Bulky and Immobile? Golfers, you need to hear this!
Watch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS PROGRAMMING
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram
Twitter
YouTube
CONNECT WITH ERIKA ON:
Instagram
Nutrition Consultation with Erika: BOOK HERE
Shoot It Straight Podcast - https://anchor.fm/shootitstraight
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off: https://rypstick.com
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF” https://golfforever.com
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off: https://stickmobility.com
Legion Athletics - Use code "CODY" for 20% off: https://legionathletics.com
TRX - Use code "TRX15CODY" for 15% OFF: TRXtraining.com
Episode 7 | INTENSITY and INTENTION - How hard should you go in your workouts? Why understanding your goals in the gym is important
Watch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS PROGRAMMING
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram
Twitter
YouTube
CONNECT WITH ERIKA ON:
Instagram
Nutrition Consultation with Erika: BOOK HERE
Shoot It Straight Podcast - https://anchor.fm/shootitstraight
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off: https://rypstick.com
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF” https://golfforever.com
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off: https://stickmobility.com
Legion Athletics - Use code "CODY" for 20% off: https://legionathletics.com
TRX - Use code "TRX15CODY" for 15% OFF: TRXtraining.com
Episode 6 | Nutrition and GOLF, How to Eat for a Day of Golf and What do Cody and Erika Eat + HOW MUCH DO THEY WEIGH?
Watch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS PROGRAMMING
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram
Twitter
YouTube
CONNECT WITH ERIKA ON:
Instagram
Nutrition Consultation with Erika: BOOK HERE
Shoot It Straight Podcast - https://anchor.fm/shootitstraight
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off: https://rypstick.com
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF” https://golfforever.com
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off: https://stickmobility.com
Legion Athletics - Use code "CODY" for 20% off: https://legionathletics.com
TRX - Use code "TRX15CODY" for 15% OFF: TRXtraining.com
Episode 5 | In-Season vs. Off-Season Training for Golf, How To Train IN THE GYM and PLAY GOLF At the Same Time, Is the Deadlift a Golf Movement?
Watch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS PROGRAMMING
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram
Twitter
YouTube
CONNECT WITH ERIKA ON:
Instagram
Nutrition Consultation with Erika: BOOK HERE
Shoot It Straight Podcast - https://anchor.fm/shootitstraight
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off: https://rypstick.com
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF” https://golfforever.com
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off: https://stickmobility.com
Legion Athletics - Use code "CODY" for 20% off: https://legionathletics.com
TRX - Use code "TRX15CODY" for 15% OFF: TRXtraining.com
Episode 4 | Our New FLAGSHIP Golf Fitness Program Explained, A Deep Dive into Lift Heavy, Swing Fast
Watch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS PROGRAMMING
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram
Twitter
YouTube
CONNECT WITH ERIKA ON:
Instagram
Nutrition Consultation with Erika: BOOK HERE
Shoot It Straight Podcast - https://anchor.fm/shootitstraight
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off: https://rypstick.com
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF” https://golfforever.com
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off: https://stickmobility.com
Legion Athletics - Use code "CODY" for 20% off: https://legionathletics.com
TRX - Use code "TRX15CODY" for 15% OFF: TRXtraining.com
Episode 3 | What is GOLF FITNESS? Do golfers need personal trainers?
Watch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS PROGRAMMING
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram
Twitter
YouTube
CONNECT WITH ERIKA ON:
Instagram
Nutrition Consultation with Erika: BOOK HERE
Shoot It Straight Podcast - https://anchor.fm/shootitstraight
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off: https://rypstick.com
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF” https://golfforever.com
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off: https://stickmobility.com
Legion Athletics - Use code "CODY" for 20% off: https://legionathletics.com
TRX - Use code "TRX15CODY" for 15% OFF: TRXtraining.com
Episode 2 | What is fitness and what does it really mean to be healthy?
Watch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS PROGRAMMING
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram
Twitter
YouTube
CONNECT WITH ERIKA ON:
Instagram
Nutrition Consultation with Erika: BOOK HERE
Shoot It Straight Podcast - https://anchor.fm/shootitstraight
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off: https://rypstick.com
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF” https://golfforever.com
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off: https://stickmobility.com
Legion Athletics - Use code "CODY" for 20% off: https://legionathletics.com
TRX - Use code "TRX15CODY" for 15% OFF: TRXtraining.com
Episode 1 | When an endurance athlete & a golf fitness trainer get married and make a podcast
Watch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS PROGRAMMING
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram
Twitter
YouTube
CONNECT WITH ERIKA ON:
Instagram
Nutrition Consultation with Erika: BOOK HERE
Shoot It Straight Podcast - https://anchor.fm/shootitstraight
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off: https://rypstick.com
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF” https://golfforever.com
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off: https://stickmobility.com
Legion Athletics - Use code "CODY" for 20% off: https://legionathletics.com
TRX - Use code "TRX15CODY" for 15% OFF: TRXtraining.com