Let’s Talk Life XL

(S6) Episode 1- The Long Game w/Guest David Winning | Hosted by Shunte Gamble

In this episode David Winning and I talk about the long game. We talk about the importance of vision, patience, and courage in the face of opportunity. He shares his keys to his long-lasting career in film and television.
Highlights
-Vision
-Patience
-Perspective
-Opportunity

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In this episode Kim and I continue the conversation "It Was Worth It". We went all the way back to share how we have confronted and healed insecurities and fears from childhood to pursue the purpose within us.

Highlights
-A time where patience paid off
-How that process refined you
-Advice to stay hopeful with a good heart while experiencing delays

In this episode LaShanda and I continue the conversation "It Was Worth It". We cut it! I was so blessed by the conversation. We get into the real life offers and how we navigate it all.

Highlights
-A time where patience paid off
-How that process refined you
-Advice to stay patience when the situation/circumstances don't match your vision

In this episode Janice and I spark the conversation "It Was Worth It". We got into patience and what that means when acquiring help, delegating, and going for your goals.

Highlights
-A time where patience paid off
-How that process refined you
-Advice to stay patience when the situation/circumstances don't match your vision

In this episode Tierashia and I continue our conversation from last week. This time we focused on giving your YES and leaning on Faith.

S5 Episode 20- The Cost of Quitting w/Tierashia Adair | Hosted by Shunte Gamble

In this episode Tierashia and I talk very candidly about times when quitting was a real option. We get into time, trust, and patience. 

Highlights
-A time when you decided not to quit
-Trusting when life is life-ing
-Keeping your eyes on the goal

S5 Episode 19-Redefining Success- Agility w/Alicia Mitchell | Hosted by Shunte Gamble

In this episode Alicia and I talk about the agility needed for success. I know, agility. We often see this term in sports but what about the game of life. Not the literal game "Life" but the one we live from day to day. Our ability to be agile will surely help us navigate times of transition, evolution, and pivoting. Enjoy because I know I did!

Highlights
-Power of the Pivot
-The Choice to Evolve
-Making smart and effective decisions in a rapidly changing world.
-Keeping focused while changing the strategy instead of the goal.

S5 Episode 18- Redefining Success- Influence w/Andrea Wilson | Hosted by Shunte Gamble

In this episode Andrea and I talk influence. We even coin the Three C's! This was a great talk! Enjoy!

Highlights
-What is influence to you?
-The importance of Humbleness
-The Three C's....Consistency, Control, Confidence (Business)

S5 Episode 17- Redefining Success- Healing w/Stephanie Lynn| Hosted by Shunte Gamble

In this episode Stephanie and I talk very authentically about how healing played an important role in our ability to lead and take risks. Enjoy!

Highlights
-Healing process
-The connection to knowing ourselves and leadership

S5 Episode 16- Redefining Success- Servant Leadership w/Quintonna Mason| Hosted by Shunte Gamble

In this episode Quintonna and I talk very authentically about trusting in the plan without a ton of insight. It was good...good! Enjoy!

Highlights
-A time in your life when you made the decision to empower others before personal gain?
-What is Servant Leadership to you?

(S5) Episode 15- Caterpillar Race | Hosted by Shunte Gamble

In this episode Collette and I talk about the how the Caterpillar Race applies to single parenting, waiting on the promise, and the processes of life. Enjoy!

(S5) Episode 14- Caterpillar Race | Hosted by Shunte Gamble

In this episode Keisha and I talk about how the process of the butterfly strikingly resembles our life's process from time to time. We were transparent in our moments of reflection. I was MOVED ya'll! This episode hit home. Enjoy! 

(S5) Episode 13- Caterpillar Race | Hosted by Shunte Gamble

In this episode Kayden and I talk about how we apply intentional work ethic, patience, and positivity to achieve the goals we set, We even talk about being in the entertainment industry. I truly enjoyed the conversation! 

(S5) Episode 12- Caterpillar Race | Hosted by Shunte Gamble

In this episode Kieasha and I talk about the importance of having a vision for your future. We get into the steps to take to get started and stay on the path you're blazing. Many gems were dropped! 

(S5) Episode 10- Caterpillar Race| Hosted by Shunte Gamble

In this episode Kellie and I talk about how to talk yourself into staying the game. Life happens daily. Our response and discernment play a huge role in our overall success. We let our lights shine! Enjoy!

(S5) Episode 10- Get in the Game | Hosted by Shunte Gamble

In this episode Khiana Goines and I talk about process and change. In the midst of life, we can still take the next step. You got this!

(S5) Episode 9- Get in the Game | Hosted by Shunte Gamble

In this episode Desarae and I talk about things we wish we knew sooner. We talk about having a plan for a successful tomorrow and being flexible during the process. Wisdom was dropped and a ton of laughing was shared. 

Highlights
-A time in your life when you made the decision to participate in life.
-Ditching worry to be fully present.
-Ditching procrastination. 
-Taking inventory then accountability.

(S5) Episode 7- Things I Wish I Knew Sooner | Hosted by Shunte Gamble

In this episode Sharon and I talk about things we wish we knew sooner. We talk about dealing with disappointments, being authentically ourselves, and being a life long learner. 

(S5) Episode 7- Things I Wish I Knew Sooner | Hosted by Shunte Gamble

In this episode Supa Xtra and I talk about things we wish we knew sooner. We talk about getting out and staying outside the box. We talk about the power of authentically being ourselves.

(S5) Episode 5-The Bigger Picture | Hosted by Shunte Gamble

In this episode Ron and I talk about the Bigger Picture. We are honest about our experiences with patience and how those experiences shaped the goals we set. Enjoy!

Episode Highlights
-How do you feel about making a new year resolution?
-What does it take to reach a goal?
-How to stay motivated during the process of reaching your goals.
-How to enjoy both the process and journey toward goals.

(S5) Episode 4-The Bigger Picture | Hosted by Shunte Gamble

In this episode Natalie Nicole and I talk about the Bigger Picture. We talk about be authentically YOU! Enjoy!

Episode Highlights
-How do you feel about making a new year resolution?
-What does it take to reach a goal?
-How to stay motivated during the process of reaching your goals.
-How to enjoy both the process and journey toward goals.

(S5) Episode 3-The Bigger Picture | Hosted by Shunte Gamble

In this episode Del Muzik and I talk about the Bigger Picture. We get into the mindset of take accountability for achieving your goals and Del's NEW song 3-4-5. Enjoy!

Episode Highlights
-How do you feel about making a new year resolution?
-What does it take to reach a goal?
-How to stay motivated during the process of reaching your goals.
-How to enjoy both the process and journey toward goals.

(S5) Episode 2-The Bigger Picture | Hosted by Shunte Gamble

In this episode my Czarina and I talk about the Bigger Picture. As we start the new year, it is tempting to set large goals without taking in account for time. What if we set large goals with smaller ones as check points? What if we stay flexible as life happens? Enjoy! 

Episode Highlights
-How do you feel about making a new year resolution?
-What does it take to reach a goal?
-How to stay motivated during the process of reaching your goals.
-How to enjoy both the process and journey toward goals.

(S5) Episode 1-The Bigger Picture | Hosted by Shunte Gamble

In this episode my mom and I talk about the Bigger Picture. As we start the new year, it can be very tempting to add pressure to totally reinvent ourselves. What if a complete overhaul is not needed? What if we stay where we are and simply take one more step forward. Enjoy! I love starting the year with my mom.

Episode Highlights
-How do you feel about making a new year resolution?
-What does it take to reach a goal?
-How to stay motivated during the process of reaching your goals.
-How to enjoy both the process and journey toward goals.

(S4) Episode 32- Hindsight Twenty-21 | Hosted by Shunte Gamble

Hindsight- Have you given life your YES? Martica and I talk challenges, overcoming, and loyalty.

Episode Highlights
-How would you compare 2020 and 2021?
-How would you compare 2020 and 2021?
-What shifts brought about advancement toward your goals?
-What did this year teach you?
-What did you gain/lose?
-How will the lessons from this year help you moving forward?

Hindsight- Hindsight can be a great tool for reflection. On the other hand, if utilized too long, it has the potential keep us stuck in the past. Tabitha and I look back and look forward all in one episode. 

Episode Highlights
-How would you compare 2020 and 2021?
-What were many shifts from 2020 to 2021 for you that brought about advancement toward your goals?
-What did this year teach you?
-What did you gain/lose?
-How will the lessons from this year help you moving forward?

(S4) Episode 30- Lessons from Gratitude

Gratitude- It is so easy to get caught up in our desire(s) that we can easily miss the gifts we already posses. Aerion and I discuss the benefits of being grateful and practicing gratitude in our daily lives.

Episode Highlights

-What is gratitude for you?

-What was the '"lesson" that helped you through?

-What valuable lessons did you learn from gratitude?

-Spotlight your brand and/or upcoming events

Episode 30- Lessons from Gratitude

Episode Highlights

-What is gratitude for you?

-What was the '"lesson" that helped you through?

-What valuable lessons did you learn from gratitude?

-Spotlight your brand and/or upcoming events

Episode 27-Unpopular Opinion [ Plans ]

Episode Highlights

-What is actionable goal setting?

-Why is goal setting important?

-How to be flexible when our plans don't happen the way expected?

Courage- How important is courage during Beast Mode? Dr. Williams and I continue the beast mode conversation!

Episode Highlights
-Going through to get through
-Knowing your truth
-The Power of reaping and sowing

*Are you a leader? Then I would like to meet you at my Emerge Forward Summit! It is loaded with tools for growth taught by professionals leading in their industry. AND GUESS WHAT! I will host a LIVE podcast! So I definitely want you there. Grab your ticket at my website. Limited seating available!

Focus- How important is being focus during Beast Mode? Vera Cleveland and I continue the beast mode conversation! 

Episode Highlights

-Importance of Focus in Best Mode
-How to Focus in the midst of distractions
-Benefits of Focus

*Are you a leader? Then I would like to meet you at my Emerge Forward Summit! It is loaded with tools for growth taught by professionals leading in their industry. AND GUESS WHAT! I will host a LIVE podcast! So I definitely want you there. Grab your ticket at my website. Limited seating available!

Adaptability- How important is flexibility during Beast Mode? Karen Malone and I open the beast mode conversation! We talk determination, grit, goals, and life.

Episode Highlights

-What is beast mode to you?
-Importance of Adaptability in Best Mode
-How to hold on to in the midst of life
-Pushing towards goals

*Are you a leader? Then I would like to meet you at my Emerge Forward Summit! It is loaded with tools for growth taught by professionals leading in their industry. AND GUESS WHAT! I will host a LIVE podcast! So I definitely want you there. Grab your ticket at my website. Limited seating available!

Belief- How important is belief during Beast Mode? DeNeka Dove Charles and I open the beast mode conversation! We talk truth, belief, love, and life.

Episode Highlights

-What is beast mode to you?

*Are you a leader? Then I would like to meet you at my Emerge Forward Summit! It is loaded with tools for growth taught by professionals leading in their industry. AND GUESS WHAT! I will host a LIVE podcast! So I definitely want you there. Grab your ticket at my website. Limited seating available!

The Summer Jamz series is all about showing HOT..new music to add to your summer playlist and the stories that back the lyrics!

RubyGld Smoke and I talk about LOVE! PLUS they share TWO songs with us. Enjoy!

Episode Highlights
- 2 Summer Jamz Songs
-Love
-Enjoying the Moment

SOCIAL MEDIA & WEBSITES:

IG: @rubygldsmoke

The Summer Jamz series is all about showing HOT..new music to add to your summer playlist and the stories that back the lyrics!

Ryan and I talk about his journey! We share a great conversation that will inspire you to keep moving forward. PLUS he shares TWO songs with us. Enjoy!

The Summer Jamz series is all about showing HOT..new music to add to your summer playlist and the stories that back the lyrics! 

Michael and I talk about his journey! We share a great conversation that will inspire you to keep moving forward. PLUS he shares TWO songs with us. Enjoy!