Shut Up And GRIND with Robert B. Foster

In this episode of Shut Up and Grind, host Robert B. Foster is joined by 5 returning guests for an all-star panel discussion on "How your mental health affects your physical health". The panelists share their insights and experiences on the topic, exploring the ways in which mental and physical health are interconnected, and how taking care of one can positively impact the other. Through personal anecdotes and expert opinions, the panel delves into the effects of stress, anxiety, and depression on the body, and the importance of addressing mental health concerns in order to maintain overall wellness. They also discuss practical strategies for managing mental health and improving physical health, such as exercise, mindfulness, and therapy. Join Robert B. Foster and his guests for this thought-provoking and informative discussion on the critical link between mental and physical health.

Joining the panel are:

Joining the show is relationship/intimacy expert, author, and podcast host Monica Tanner:

Have you ever wondered what makes the difference between those couples who absolutely LOVE to be together and the ones who merely tolerate each other in their old age? I always want to run up to the cute old couples who still hold hands while walking down the street and ask them all their secrets to relationship success. This podcast gives me the opportunity to do just that! I'm Monica Tanner, wife to a super hunky man, mom to 4 kids, weekly podcaster, and relationship and intimacy expert/enthusiast.

Joining me for a second episode is Tiffany Lindley!

I have battled with my own emotional and mental health problems. My struggles are what helped empower me with the ability to identify with other people’s pain. I am a proud person with ADHD and I didn't receive treatment until adulthood. I understand being sensitive to my environment and people's energy as an empath. I have experienced grief, exhaustion, and overwhelm. I know that people can learn from their pain in order to use it as fuel for the journey.

KUTI personally experienced the transformative power of the right fitness and nutrition regimen and wanted to share it with others who were struggling to achieve their health and fitness-related goals. Reinvention is at the root of the Be Your Best Daily philosophy and of KUTImack.’s personal story. After more than 15 years of building a successful career as a music industry executive, KUTI desired to build a career that aligned more closely with his personal mission in life - helping others.

On today's episode, I will be speaking with two experts in the field of personal development, Portia Booker and Dawn Witte! We will hear their insights on the steps we can take to become the best version of ourselves. We will discuss how to overcome fear and self-doubt, set goals and take action towards achieving them, and cultivate a mindset of positivity and growth. Through personal stories and practical advice, we hope to inspire you to embrace your unique qualities and talents, and to live a life that is true to who you are. So join us on this journey of self-discovery, and let's explore what it means to become who you were meant to be.

For the first time since October, the All-Star Panel is back! We will discuss how to pivot when life knocks you down. Meet the Panelists: Dominique Brightmon - Dom host's the Going North podcast, a top-rated self-help podcast that interviews authors from all over the world. His mantra is Advance others to advance yourself. @dombrightmon

After experiencing long-term suicidal depression as a teenager, I now live a happy and fulfilling life and mentor many others to achieve their goals. After struggling with a chronic illness for 10+ years that doctors said was incurable, I have found ways to support my body holistically and enjoy thriving health. I went from high stress and burnout in my career to making six figures and enjoying a work-life balance doing purposeful work impacting millions of patients. After facing many difficulties with racism, white supremacy, and transphobia as I grew my healing practice, I am actively speaking out against these harmful attitudes in the holistic health community.

Jason Latas of Quantum Body Performance Coaching has been an adventure guide and quantum wellness coach for 3 decades. He has personally guided many fortune 500 CEOs and major business owners on custom adventures across the globe. He also personally coaches many traveling entrepreneurs to help them stay mentally and physically fit while traveling and running their businesses. He enjoys helping people feel good in their skin again and perform better in their personal and business lives.

Jason has been featured in The New York Times, The L.A. Times, Spa Magazine, Modern Bride, Conde Naste, Outside Magazine, The Outdoor Journal, as well as on ESPN, The Travel Channel, ABC, Ford Adventure Outfitters, Planet X TV and many other national and international venues. Many of these videos can be seen on You Tube

Joining the show is Entrepreneur, author, and menopause awareness advocate Sandy Davies!

Sandy’s mantra is it is never too late and we are never too old. Sandy has finally found the time to pursue her lifelong dream of authorship.  In addition to writing, an allergic reaction during perimenopause launched Sandy out of semi-retirement to become the Queensland Australia-based formulator and founder of award-winning HappyPause™ Balm for women. When not writing and heightening menopause awareness, Sandy enjoys helping others and spending time with her husband and their rescue dog Karma hunting nautilus shells along the fringing reefs on the edge of The Coral Sea. Sandy’s latest anthology The Power to Rise Above about resilience and teenage bullying is available now. She is also the #1 Amazon best-selling author of Sacred Promise with Dr. Tererai Trent and Courage & Confidence: What It Really Takes to Succeed in Business.

Joining the show is Deslynn Jaquias!

Healing with Aloha Founder and Host Deslynn Jaquias, launched this podcast, to remember her younger sister Keala Jaquias (age 23, RIP 9/22/01).  She was diagnosed with post traumatic stress disorder (PTSD) in 2006.  She is a domestic violence survivor and advocate.  She reconciled her relationship with her abusers.  She's a single, divorced mom that desires to help others.

Joining the show is Kirstyn Schaefer!

I believe everyone is inherently unique..and those things you think are flaws, are actually your beautiful gifts.

This is exactly how I was able to heal my anxiety/depression. And now I’ve made it my mission to help other Millennials like me do the same. Why?

Because when you recognize why the hell you are the way that you are, you can begin embracing it instead of fighting it and begin conquering the freaking world.

Show up to work confident AF.

Be that shining light of your friend group again instead of the miserable one sitting in the corner.

Be able to express your wants and needs in your relationship without fear that they’ll leave.

You might be thinking, sure..maybe after years of therapy…this is way off in the future for you. But I’m about to drop a truth-bomb on you…

You can take major steps towards this way much faster and starting TODAY.

Monika Martin is a life transformation coach, a motivator, and an intuitive healer. She overcame complex post-traumatic stress disorder and burnout after many years of suffering from severe childhood trauma, crippling anxiety, terrible panic attacks, and debilitating chronic pain. She now feels happier, and healthier, and is more in tune with herself than ever before, embracing her truth and embodying her flow. Her purpose is to empower women going through burnout or midlife crisis to find themselves, and their happiness, to create a life they truly love.

Joining the show is Rachel Luna!

Rachel Luna is a self-made woman entrepreneur and the principal of Patriot Title, one of the few women-owned title businesses in Texas. Before she became the figure she is today, Luna grew up in a lower-income family and lived in poverty. Her first step into real estate however was not until after she graduated from high school and began working in receptionist and clerical positions. From there on, she worked her way up and is now a power player in the title real estate business, often referred to as the “Title Queen” for the way she has revolutionized the industry as a Latina in one of the biggest title markets in the country.


Serving clients in Houston, Dallas, San Antonio, and El Paso, Luna is an expert in real estate escrow and closing services and has over 20 years of real estate industry experience. Leading offices of managers around Texas, Luna takes a hands-on approach to encourage widespread efficiency and success. In addition, she is an entrepreneur with many side ventures including an event venue, ultrasound, and neuro-scanning business, a house-flipping business, and a real estate portfolio consisting of over 20 properties.

Joining me today is Author, speaker, and mentor Trish Springsteen!

So how did I get from that shy Trish who was not at all confident, who would avoid speaking, who had potential but didn’t have the confidence to fulfill that potential. I had and still have a very supportive family – who told me you can do anything you want, be anything – go for it. Those are great words – only they are just words if you don’t believe in those words and that was me – no confidence, no self-belief. It was not until I had a mentor who pushed me, challenged me,  believed in me, and helped me to believe in myself that I grew into who I am and am comfortable with who I am. That is why I love mentoring, love finding ways to make it easy for clients to find you, why I love working with introverts and those who are letting their mindset and limiting beliefs stop them from being all that they can be.

Do you struggle with…

Feeling tired a lot?

Anxiety or depression (or both?)

Feeling like there is never enough time for you?

Are health conditions piling up?

Chronic inflammatory conditions like digestive issues, weight gain (or underweight), skin rashes, joint or muscle pain, or autoimmunity?

Giving from an empty cup and then resentment builds up?

Joining me today is Brenda Carey!

What if…

you had sustainable Energy to get through the day without an afternoon caffeine fix?

your thoughts were clear and calm to make decisions with ease?

you had the support and encouragement to stay consistent even when life gets tough and you give up on yourself?

you had the confidence to dream BIG because you felt limitless in your body and mind?

How would your life feel like then?

What would you really do?

Let’s discover how you can heal naturally and be the healthiest version of you!

Joining the show is Certified Divorce Coach Kelli Calabrese!

After my excruciatingly painful divorce, I got certified as a Divorce Coach to get healed and help others do the same.

I founded Intentionally Fabulous and began my mission to help women going through any stages of separation and divorce go from fearful to fearlessly pursuing what sets their soul on fire.

I take a spirit, mind-body approach to help women redefine themselves to live an extraordinary bonus life filled with peace, joy, gratitude, self-love, and celebration.

My approach to healing from divorce isn’t like anything else you will find. How do I know? Because it’s the program I needed when I was where you are now, and it wasn’t anywhere to be found.

My divorce left me filled with anxiety and in a state of depression. I went looking for help but it was all so scattered it was tough to find what I really needed.

I went on a quest to learn about how to heal from what I was experiencing. The result was a path that took me from that empty place to one of joy, freedom, and peace.

That’s what I want for you. That’s what Intentionally Fabulous is all about.

CJ Scarlet, aka the Badass Grandma, is a danger expert and author of books that help parents empower their kids to protect and defend themselves from dangerous people.

CJ knows first-hand how violence can destroy lives. A survivor of childhood abuse and teen sexual assault, CJ spent years dealing with the emotional aftermath of her experience. After taking her power back, she became an advocate for others who had been victimized, running a child advocacy center and serving as Director of Victims Issues for the North Carolina Attorney General’s Office. Over her 30 years as a victim advocate, CJ has helped thousands of survivors claim their power too.

Amy Rose Herrick is “America’s Profit Building Specialist.”  She trains Entrepreneurs, or their staff, worldwide, in as little as 15 minutes how to build bigger bottom lines, saving them time, and money.

Amy helps match frazzled entrepreneurs with affordable, fabulous VA’s to help efficiently grow their businesses too!

US business owners can learn to structure the sale of appreciated assets to reduce capital gains taxes, or eliminate the capital gains taxes entirely.

Her #1 Best Seller is entitled “Pack Faith First, Suitcases Second: A decade of miracles after 50”. She will release 11 more books by the end of 2022.

Joining the panel are:

Joining the show is Renia Pruchnicki, Founder of Truth Belts!

I started Truth in 2001. I made belts from my apartment in downtown Toronto.

I was determined to create a life I loved and at the same time, I wanted to do something that would make a difference to our planet.

Since I had no experience with leather, I made my belts out of what I like to call ‘Genuine Non-Leather’.

I thought it was a clever phrase and decided to stamp all of my ‘leather-look’ belts with this phrase on the back. Funny!

Renia Starting Truth Belts

Over the years, as my approach to design has developed, my personal interests and lifestyle choices have also evolved – more and more, they aligned with and reinforce the innate philosophy of Truth.

I strongly believe as a business owner I can make choices that make a difference to our planet.

Mother nature needs our help right now. Nature is here to support humans and it seems like all we have done is abuse and exploit her to fulfill our own selfish desires. Us humans are currently behaving in a way no animal would ever treat their herd, flock, pod, or swarm.

We have forgotten we are part of nature. That’s why I choose to have my products made in Canada and to use animal-friendly materials.

Joining the show with a powerful message is Danielle Matthews!

At the age of 23 Danielle was hit by a drunk driver and sustained a life-altering injury to her brain. The medical world said there was no hope of recovery & told her to accept this life as her “new normal”.

Although her body was physically impaired, her spirit was strong & she refused to believe their diagnoses. Her mind was determined to recover…and she did! Through the power of what she refers to as ‘Mind Control,’ she attracted the mindset, techniques, and exact quantum healing technologies needed to fully recover. She has since built an international business, authored an e-book called 'Mind Control', and shares her life-altering experience with countless people around the globe.

Joining the show is Celeste Anderson:

My adult years were spent raising my 4 children as a single mother.  After my youngest graduated high school, I moved to San Diego to find myself again.  The sexual abuse that I suffered in my younger years had left my mental health very taxed and I found myself once again in a very dark place. I needed to heal my soul and find my path, and it was time to discover my purpose aside from being a mother/caretaker.  While in San Diego, I was introduced to the Fraternal Spiritualist Church and an amazing group of people that helped change my life and put me on a path of healing and growth.  Through my healing, I began to reawaken my gifts that had been sitting dormant. These gifts led me down my true-life path.

Joining me on the show is Dr. Katie Branter!  About what she does:

We’re passionate about becoming the most activating movement/organization dedicated to building a community of like-minded wisdom seekers, keepers and mentors to help women from all over the world rise through love.

Our footprint is experienced around the world and our goal is to be the leader of a massive confidence shift for women so they can truly know and own their value and fully live and mentor the I AM manifesto and way of living.

I AM loved, powerful, supported, open, confident, a creator, guided, tuned in, courageous, audacious...etc...

Our authentic, kind and compassionate approach allows our community to learn, live by and operate with love, and rise through the energy of Love.

Joining tonight at 7 pm is David Richman!

An entrepreneur, author, public speaker, athlete, and

philanthropist, David Richman uses the lessons

learned in his life to enrich and inspire others. As a

former sedentary, over-weight, smoker, David knew that he

needed to focus not on what others wanted out of him, but on

what he wanted out of life.

In his first book, Winning in the Middle of the Pack, David

discussed how to get more out of ourselves than ever imagined. Now, David shares the interconnected stories of others

overcoming obstacles—specifically cancer—in his second

book Cycle of Lives.

Making more money is easy, keeping it is hard, and there are an abundance of opportunities if you know where to look.

Nathalie Noisette is a Financial Strategist on a mission to help shift our approach to money. The founder of Credit Conversion, Host of Mental Money, Author of Converted: Uncover The Hidden Strategies You Need To Easily Achieve Massive Credit Score Success, and several children’s books. As a strategist, she has revolutionized the way we confront our money. If you listen closely, you can walk away educated and empowered.

6 years ago, Shelly Sood had a picture-perfect

marriage lived in an upper-class

neighborhood was married to a

high-powered banking executive, and had 3

beautiful children. She was suddenly yanked

from this illusion: her loving husband – who

had suffered from undiagnosed bipolar

disorder for decades – suddenly

transformed before her eyes, filed for

divorce, and became hellbent on her

destruction. Her sanity, physical health, faith

in humanity, pocketbook, and welfare of her

children and husband eroded before her

eyes.

Frank Gutta is a nationally-known and highly-respected Certified Public Accountant and Personal Financial Specialist.

Based in Florida, Frank helps his clients across the United States safely achieve financial success, reduce their taxes, invest wisely and prepare for a long, happy, and prosperous retirement.

With more than 35 years of experience, Frank Gutta has developed deep expertise in safe investment strategies and in how to use innovative insurance solutions to help his clients enjoy true financial peace of mind.

Frank is the author of two popular books, Your Safe Retirement Roadmap and Must Know Tax Tips for Small Businesses.

Out of more than 650,000 Certified Public Accountants in the USA, fewer than

6,000 are Personal Financial Specialists and Frank Gutta is one of the few to hold the prestigious PFS designation.

Frank has been married for almost four decades to his wonderful wife Feroza and is the proud father of two adult children, Sofia and Shaun. Frank recently became a grandfather when his son and daughter-in-law had a baby boy and then his daughter and son-in-law had a baby girl!

Frank is a high-energy person who loves sports and is a long-time Miami Dolphins fan.

Frank Gutta is passionate about helping his clients retire in a safe secure way so that they never have to worry about a stock market crash and so that they will always have the money they need to live the lifestyle they desire for the rest of their lives!

Frank views his clients as family members and many of them have been with him for more than 35 years. At the same time, Frank is always adding new clients in every age group and every type of profession.

Frank has dedicated himself to protecting his family and providing them with a wonderful lifestyle. When you work with Frank Gutta, you will become part of his family.

Reach out to Frank for a free, no-obligation review of your finances, your investments, your taxes, and your insurance. Frank Gutta looks forward to helping you save a tremendous amount of money, invest safely and wisely, and then to enjoying the retirement of your dreams!