Overcoming Obstacles

Overcoming any fear is challenging. Gaining an understanding of what fear is, how it effects you, and some possible solutions to conquering your fear can help you gain more freedom and happiness in your life.

In this episode Sifu Romain discusses the challenge of overcoming loss on top of loss. How to grieve during this difficult time when normal methods of saying goodbye to our loved ones is not an option.

All of us struggle with fear from time to time. If we are going to successfully navigate this difficult time in the world we live in, we need effective strategies for coping with our fears. In this episode of Overcoming Obstacles Sifu Romain provides some practical steps you can take to start facing and overcome your fears.

There are many reasons why someone can struggle with the need for approval. In this segment Coach Joy unpacks reasons and solutions to help you overcome the need for approval.

In many ways life can seem challenging. Our biggest task can be to navigate successfully through these trials. The exact hurdles will differ from person to person however there are some basic steps we can follow to overcome them. In this episode Sifu Romain will share some of those steps with you.

In this episode Sifu Romain shares with you strategies for overcoming self-doubt. You will learn how self-doubt affects your life, reasons to believe in yourself and how to have a more positive outlook on life.

Do you struggle making decisions? Knowing what you want, where you want to go, what to eat, choosing the right life partner, etc... In this episode Sifu Romain takes you through a coaching exercise to help you overcome indecisiveness.

In this episode sifu discusses and interviews coach Joy about the 7 lacks of a relationship that could lead to infidelity...

Do you put things off ? Do people say your lazy, disorganized or just don’t care? Does your procrastination habit cause you stress and anxiety? Then this episode is for you. Sifu Romain gives you some practical strategies to overcome procrastination and accomplish your goals.

Have you ever turned down the opportunity to do something because you were afraid you’d fail? In this episode Sifu Romain discusses and gives you steps to overcoming the fear of failure ...

In this episode Sifu Romain tackles the topic of loneliness and shares a personal story to help you overcome this challenge.

Habits ... we all have them. Some good, some bad. This is your chance to learn the 6 steps to practicing and creating new habits that serve you.

Are you getting in your own way ? Do you beat yourself up for making mistakes? Negative Self-Talk is an inner dialogue you have with yourself that can diminish your sense of confidence in your ability to reach your potential. Sifu Karl Romain takes you through some simple steps to overcome your negative self-talk.

In this episode Sifu Romain answers questions about overcoming obstacles to achieving your goals and how to choose a goal.

In this episode Sifu Karl Romain explains what a personal vision statement is. He also takes you through the process of creating a personal vision statement that can be used daily.

Why do we need to let ourselves dream again ?