Simply Cintia PodcastNov 10, 2023
Simplifying a busy season
Post Holiday Bounce
How to bounce back to your healthy habits post-holiday. Enjoy!
Holiday Health Plan
Prioritizing your Progress this Holiday
What is the holiday? It depends on you, your culture, and your choices. How will you prioritize your progress? These and more answers on today's episode.
Foundations for goal achieving
If January is the dress rehearsal, December can be the foundation for what's to come. You and I have what it takes to establish a strong foundation. It starts with planning and preparing.
Vision, behaviors, and principles
I hope you enjoy this episode! Visit me at SimplyCintia.com for more inspiration.
Around your goals in 80 days
A little inspiration to those burning the end-of-the-year oil trying to be more and accomplish more good things in their world.
I want to encourage those of you who are praying for a prodigal. Leave me a message if this episode encourages you: https://podcasters.spotify.com/pod/show/simplycintia/message
Goal getter: 98 days
There are 98 days until the end of the year. How does this fact make you feel? Desperate? Happy? Relieved? Blah? Today I want to give you a practical plan to accomplish your goals in 98 days.
I love countdowns. I feel empowered when I know how much time I have to accomplish a tast. Even if the task takes more than 98 days, I can be assured that my efforts will add up to successfully achieving my goals.
What can you accomplish?
Think possibilities. Think big. Think brave. Do not shrink in fear. Condition yourself to be confident in the grandeur of your goals.
Think with pen and paper
Digitally writing things down may work for you. For me, pen and paper have a finality that the digital screen cannot replicate. I find joy in looking back at my journals and finding goals that are now a reality. I encourage you to go through this exercise with pen and paper.
Start at the end
Answer the question: "What do I want to see, feel, and experience by the end of the year?"
Do you want to diminish your debt?
How about establish an exercise habit?
How about organize your home?
You are allowed to be very specific.
If you want to start running, you may want to say: I want to run three days a week for 30 minutes in 98 days.
I want to pay off the following debts in 98 days...
I want to declutter and organize my linen closet in 98 days.
Your current steps can lead you to your goal. You have to create a path forward.
If the goal is to start running, a path forward looks like:
- Downloading a couch to 5K App.
- Plugging the daily mileage to your calendar.
- Having tennis shoes and clothes ready to go the night before your run.
- Take your clothes to work so you can stop by the gym on your way home.
- Commit to recapping the week to learn, celebrate and tweak anything for the following week
A path forward to organizing a linen closet may look like:
- Committing to a day and time to start working on the closet
- Doing laundry
- Creating a system for how the closet works
- Keeping up with the system when things start to get out of place
A path forward to paying off three debts may be:
- Finding out the total amounts of the debts
- Starting with the lowest debt and moving on to the others
- Finding a system to continue to practice good financial stewardship
- Sign up for a class to learn the next set of skills in money management.
I hope you are ready to think about all you will accomplish in 98 days. No step is too small when you are walking in the direction of your goals.
Fall Tune Up
Today I present a few tips to tune up your goals this Fall. Enjoy!
Unapologetically accept your priority - If you made a commitment, by all means, be faithful to finish. It is important to practice integrity. We can always learn from being stretched thin and make better choices. Taking too many detours does not lead us to our final destination. Identify your priority and press on.
Practice long-term thinking - The opposite mindset focuses on doing what feels good right now. Long-term thinking considers the lasting consequences of temporary feelings and desires. Ask, "how will this affect me long term?"
Do not use religion as an excuse to be lazy. - God is known for requiring His servants to do hard things. Remember Daniel? Any of the major or minor prophets? The disciples? They all had demanding and difficult assignments. I know, we're not in the first century. I know there are exceptions to this. For example, if you are sick, you shouldn't be fasting. If you have a fever, we need you to stay home until you are well, then you do not forsake the assembly of believers. Now, if there is nothing wrong with you, and if you go to the store and sporting events on a regular basis, you need to own up to your own choices and decide if you will obey or disobey God.
Put on your learning hat this fall - I was making a lot of assumptions about a group. Instead of being furious, I got curious. It is difficult to learn when you are angry. When I put my feelings aside, I was able to learn and grow.
Want more? Visit my blog!
Solo Health Journey: the beginning
Today I invite you to come to a "solo health journey" with me.
Working with Difficult People
Today I share solutions for working with 7 types of difficult professionals. Share it with your friends!
3 Helpful Fall Practices
Fall is the new January. Everything starts again. Learn three helpful practices for a better season.
Marriage! It's been a joyful responsibility we take seriously. Today I share a few lessons we learned over the years.
When the unexpected happens
How to be consistent in your health journey
Unphotographed: parenting in the digital age
Knock knock! Let's check-in!
Summer: I'm not Disneyland
Encouragement for those looking towards the summer break.
A "little" series of short episodes to make your heart a happier.
5 strategies to read the Bible in one year
I enjoy reading the Bible every year. Listen to these easy strategies so you too can enjoy this life-changing process!
Busy Schedule + JOMO
Everyone is busy these days. I believe we can successfully thrive even tough we are in the thick of busy seasons. Listen to this episode and share it with your friends!
A boost of inspiration for you about self-control.
How to start and keep exercising
Do you want to start exercising as a habit? Do you want to stay motivated? Listen to this helpful episode!
The best decluttering tips for busy working moms
Working moms have special challenges when it comes to decluttering. Today, I share my best tips for working moms like me who are tight on time yet truly need help with decluttering projects.
Made to thrive
I share helpful tools to help you thrive during busy seasons. Yes, you were made to thrive!
A quick boost to your reality today friend.
HOW OUR THOUGHTS IMPACT OUR LIVES
When did you first start paying attention to your thoughts? Were you one of those kids who was always lost in their thoughts? Do you think about your thoughts? Do you set aside time to think? Let's talk about it!
Faith in times of trial
How do you stand strong in faith and learn patience during trying times?
Before you find a mentor
A few insightful thoughts to consider. Enjoy!
Ten Marks of a Mentor
Looking for a mentor? Here are 10 marks to keep in mind.
Navigating Changes in Life
I think you will like this one. If you are going through changes, listen up!
Goals: learning and making progress
How do you keep good habits going?
Listen and enjoy!
3 steps to intuitive goal setting
Happy new year! Today, I'm offering you 3 easy steps to intuitively set goals for the year. Enjoy this episode and share it with your friends!
8 things you may not have considered when reading the Bible in One Year
Happy New year! Here are 8 things you may not have considered when reading the Bible in One Year. Go to my blog for the resources I listed at the end of this episode!
Journey to Bravery on Kindle!
No more comparison
If you suffer with comparison, this will help you.
A new standard
If you need a bit of motivation to set and achieve goals, listen to this episode.
The busy holiday season is here! I want to offer a few questions to help you thrive despite all the things you have going on.
What stops you from starting?
A quick yet empowering episode for those hoping to achieve more.
Finish the year strong!
A quick tip to those who want to finish the year strong.
7 things that affect time management
You may want to consider these 7 things when managing your time.
Regrets as a door to opportunity
Believe it or not, regrets can lead us to doors of opportunities! Enjoy this episode!
Why goals are important to me
Today I share my SMARTER goal plan for the rest of the year. I also tell you why I care about achieving them.
You can still reach your goals for the year! Go to my blog for show notes!
Learning from the Holiday Season
Springs of encouragement
I think the world needs more encouragement. How can we continually offer it? Listen to today's episode and be inspired!
I offer a quick encouragement as you make plans today and this season!