SIMPLY: the wellness podcast

Wellness Challenges, you see them EVERYWHERE. 10-day hydration challenge, 30-day meditation challenge, Whole30, 3-day self-care challenge.

Are they helpful or a hoax?

I will tell you straight up - I LOVE THEM! And there is a reason why! In fact, it has to do with how your brain is wired.

In this podcast, I share a bevy of goodies:

WHY challenges are easier on the brain. (I guarantee you will resonate with this one!)

4 benefits of a challenge - it makes so much sense!

3 outcomes that can happen from a challenge

And how to make your challenges easier!

Plus, I share with you a challenge we do regularly at the wellness place. We think you will want to join us for SIMPLY :: clean!

==============

What if there was just one thing in wellness that would give you the biggest bang for your time…

There is!

And it behooves all of us to pay attention to it.

AND it’s pretty easy! Curious?

.

==============

Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! 

Are you aware just HOW dangerous stress is? AND do you know what you need to do to counter it?

In this episode we share a bit about why stress is so dangerous and then our favorite 7 relaxation techniques.

These techniques are easily incorporated into your life!

==============

Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!

Our homes are full of harsh, toxic toxins 

.

AND we can easily reduce many toxins with these 3 simple change outs!

.

In this episode, I talk about easy change outs for:

.

You probably already know about lavender as a great oil for sleep, but I bet you didn’t know about these other oils that are powerful for enhancing a deeper quality night of sleep!

Plus, we share 2 blends that can really make a difference.

Ready for an easy tip to “get out of your head”? We all can experience feeling like you are thinking TOO MUCH! (I feel like I do it every day.) And then when we want to slow down and relax, we find our minds are racing.

In today’s episode we share with you 3 quick tips for helping you relax and get out of your head.

Here is the recipe for my grounding roller I shared in the podcast:

In a 10ml, glass roller container:

Enjoy!

==============

You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you a Personal Concierge.

Got a question? Contact us (see below). We will personally reach out to you.

ORDER HERE:

Are essential oils really that great? These gems of nature can make such a difference in your life AND they are so easy to use! AND when you order through our community, SIMPLY :: the wellness place, you get so many benefits.

Check out what you get:

==============

You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you a Personal Concierge.

Got a question? Contact us (see below). We will personally reach out to you.

ORDER HERE:

I think we can all struggle with self-care at some time - while many of us struggle more than others.

It is not something that comes naturally in our culture.

Here’s the thing, it’s the crucial next step for pretty much everything in your life - just trust us - so let’s make it easier!

In this episode, we help you understand WHY self-care can be hard for you - it’s truly not your fault!

AND 5 ways to look at self-care differently so you understand why prioritizing it is one of the most important things you can do.

==============

#UPYOURVIBE: The Radical Self-Care Tool Kit

Join us for this series and create your OWN Strategic Self-Care system: LauraErdmanLuntz.com/UpYourVibe.

You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you a Personal Concierge.

Got a question? Contact us (see below). We will personally reach out to you.

ORDER HERE:

Self-judgment just gets us stuck..

Ready to move beyond it?

Let’s do it!

Here are three ways for you to shift your thinking around self-judgment.

==============

You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you a Personal Concierge.

Got a question? Contact us (see below). We will personally reach out to you.

ORDER HERE:

We all want to quit at some point. NO ONE has a success story that is a straight line - no one.

Just know it will happen and have a plan to KEEP GOING AND a plan to get started again when you stop.

The key is to be prepared so you know what to do.

We have 5 strategies for you to tap into.

You are going to love this!

Together in occasional “failure”,

the wellness place

==============

You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you a Personal Concierge.

Got a question? Contact us (see below). We will personally reach out to you.

ORDER HERE:

Let’s Get You Where You Want to Be! Setting Goals Strategically

We need to set goals - because you need to know where you are going. Let's talk about how to set a goal that you will reach - it's not just about knowing where you are going, you have to know how you will get there!

Before we have you think about your own goals (although I bet you already have them set), let’s take a moment to find out what makes a good goal.

We have 5 tips to share with you so you can be more strategic when it comes to your goals!

Be sure to grab the workbook for our series: the wellness blueprint. The series are the first few episodes of our podcast.

Stay tuned!

==============

You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you a Personal Concierge.

Got a question? Contact us (see below). We will personally reach out to you.

ORDER HERE:

Sooo…where are you and where do you want to go?

Have you thought about where you are right now? Have you taken an assessment? Do you know where you want to go with your wellness? Have you ever thought about it?

Let’s get you thinking! We want to help you get focused with whatever is MOST important to you so you can reach your wellness goals!

Have you grabbed your wellness blueprint yet?

Today’s topic has space for you to think and journal or you can listen as you work and think about it.

Here’s the caveat: You need to do this work without judgment. I know that can be tricky. If this is you, PLEASE listen in. We want to help you!

==============

You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you a Personal Concierge.

Got a question? Contact us (see below). We will personally reach out to you.

ORDER HERE:

We are currently doing a series of episodes on the 3 main steps of the Wellness Blueprint, the crux of our foundational system here at the wellness place.

Episode #3 shared the first step: Out with the Bad, getting rid of toxins from your home.

Episode #4 was the 2nd step: In with the Good: supplements.

In today’s episode we are going to talk about the final step of the wellness blueprint: finding balance.

Really what we are talking about is handling stress.

Here’s the thing: stress affects every single system of our body - every one. And what it does is wear it out. Which is why we need to make sure we are doing SOMETHING to help

I have a personal story to share - you don’t want to miss it!

Be sure to grab the workbook for our series: the wellness blueprint. The series are the first few episodes of our podcast.

Stay tuned!

==============

You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you a Personal Concierge.

Got a question? Contact us (see below). We will personally reach out to you.

ORDER HERE:

We are currently doing a series of episodes on the 3 main steps of the wellness blueprint, our foundational system here at the wellness place.

Episode #3 shared the first step: Out with the Bad, getting rid of toxins from your home.

In today’s episode we are going to talk about the second step of the wellness blueprint: In with the GOOD.

Did you know there is a good chance you aren’t getting all the nutrition you need?

Yes, you need supplements AND MOST supplements on the market are a waste of money. Curious? Listen in!

Be sure to grab the workbook for our series: the wellness blueprint. The series are the first few episodes of our podcast.

REFERENCES:

In today’s episode we are going to talk about the first step of our Wellness Blueprint: out with the bad.

We are going to talk about harsh, toxic chemicals - found in everyday products all around your home.

Here’s the thing, it might not be a fun, sexy topic, but it is seriously one of the easiest changes to make for your wellness and the number 1 most crucial. All you need is a safer product. It’s not changing any habits, getting up earlier, starting to exercise, giving up sugar. You already wash clothes, it’s simply using a different laundry soap. Easy.

So hang in there with this bummer of a topic. I begin sharing some statistics that can be truly disturbing. My goal isn’t to freak you out, but to highlight the importance of this step.

At the end I will share with you the 3 most important change outs you can make - just 3 - that can alleviate a significant number of toxins in your home.

AND, I am going to introduce something you may want to consider - not just safer products but beneficial ones. Yes, I will be sharing with you the products we choose to use here in the wellness place.

REFERENCES:

Would it surprise you that EVERYONE needs to start in the same place?

Yep, we have 3 steps we will share with you today that is the must starting place for everyone, no matter where you are in your wellness journey.

These three things can actually negate all the good things you are doing for yourself - eating well, exercising, working on getting good sleep, hydration, everything.

That’s why these three steps are the basis for the wellness blueprint, our free planner that goes with the first few episodes.

AND, these three steps aren’t hard at all.

Today’s show is just a summary of the 3 steps as well as why Young Living, our brand partner, could be a great partner for you in your wellness journey, too.

Then we have a single episode for each one you can check out in which we go into more detail and share with your best first steps.

This can be so easy!

Have you grabbed your planner?

==============

You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you a Personal Concierge.

Got a question? Contact us (see below). We will personally reach out to you.

ORDER HERE:

In today’s episode, we want to give you some inspiration. Because we have all been there - knowing we should be doing something for our wellness, but not doing it! We know we SHOULD exercise or meditate or eat more vegetables or give up meat or drink less alcohol or eat less sugar or take supplements or or or.

But we don’t.

More often than not, we feel guilty, wish we had more will power and judge ourselves for not doing what we feel we should.

BUT there is more going on “behind the scenes” that you don’t realize and it’s those we are going to look at in this episode: 3 Surprising Reasons We Don’t Do What We Think Should Do.

Let’s get into it!

==============

You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you a Personal Concierge.

.

Got a question? Contact us (see below). We will personally reach out to you.

.

ORDER HERE: