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Sleepless in the City

Sleepless in the City

By Jordan Martin

Dealing with the issues that keep us awake at night! Meditation and Guided Relaxation techniques that facilitate a restful night of sleep and encourage stress relief for busy minds.

Each episode addresses one issue and varies in length and style; The content is created by J P Martin and based on years of practise, and training in various modalities - offering an integrated approach.

A monthly podcast Sept 2019-September 2020. Twelve Episodes available.

Disclaimer: Do not listen to this whilst driving, when caring for others, or when operating machinery.
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Heal and nourish your body as you sleep!

Sleepless in the CitySep 25, 2020

00:00
17:52
Heal and nourish your body as you sleep!
Sep 25, 202017:52
Visualise the future you want and sleep peacefully
Aug 31, 202011:55
Forget Regrets and Sleep Peacefully
Jul 28, 202009:58
Sleep Away the FEAR OF DEATH
Jun 05, 202012:08
Fall Asleep feeling JUST RIGHT to the story of Goldilocks
May 07, 202018:01
REDUCE FEAR AND PANIC and sleep well
Apr 08, 202010:52
RELAX into a Restful NIght's Sleep
Mar 09, 202007:20
LOVE ME DO ... And Sleep!
Feb 08, 202009:40
SLEEP YOUR WAY TO ACHIEVING YOUR GOALS
Jan 10, 202015:30
NO MORE LONELY NIGHTS
Dec 12, 201913:49
BOX THAT PROBLEMATIC CONVERSATION
Nov 12, 201932:32
FIND PEACE WITH SLEEP
Oct 14, 201914:00