Learn practical ways to deal with overwhelm and shift your mindset regarding how you use your time with Stephanie G., a seasoned executive and well-being expert.

Discover resilience-boosting practices and overwhelm self-rescue techniques to help you navigate challenging situations and live intentionally.

If you want to learn more, make sure you visit the Mindfulness Incubator, a platform that aims to support individuals in living with greater ease, intention, peace, and purpose. The platform offers a range of resources to achieve these goals, including a regularly updated blog with practical insights and tips on managing busyness and overwhelm, and bringing more joy and intention into life.If you want to learn more about how to live your life with purpose, check out the Time Boundary Blueprint. Stephanie is planning to do a small Q2 live training.
Stephanie has also put together a free self care resource and worksheet to help you manage self care when you're in the heat of overwhelm.

If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.

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If you're struggling with sleep, get 15 easy-to-implement sleep tips here:

https://sleeplikeaboss.com/the-game-of-sleep

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I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email: contact@sleeplikeaboss.com.

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My favourite sleep support:

Queen of the Thrones Castor Oil Packs: https://shop.queenofthethrones.com/annikacarroll

Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd

Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs

Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

How to Exercise in Perimenopause

Sleep Like A BossBy Annika CarrollNov 09, 2023