So Frickin' Healthy
By So Frickin' Healthy
So Frickin' HealthyJul 24, 2022
15: BACK in the Game ft. Esther Gokhale and Julie Johnson
Hey there! In this episode of the So Frickin' Healthy Podcast, we're diving into the transformative world of the Gokhale Method (pronounced Go-clay) with esteemed guests Esther Gokhale, L.Ac., Founder & CEO of the Gokhale Method, and Gokhale Method Teacher Julie Johnson. As founder of the Gokhale Method, Esther aims to empower individuals to reclaim their structural integrity, bid farewell to back pain and rediscover the inherent grace and strength within.
Are you tired of being plagued by persistent back pain caused by bad posture? Learn how the Gokhale Method offers a comprehensive solution to address and alleviate back pain, providing you with practical tools to make a remarkable difference in your daily life.
Through profound insights and gentle hands-on instruction, the Gokhale Method illuminates the fascinating evolution of our spine, transitioning from a S-shaped curve to the resilient and harmonious J-shaped form, offering the key to unlocking pain-free living. Discover how adopting this primal posture can be a life-changing experience, building strength, resilience and reducing compression, tension, and degeneration.
The episode delves into the realm of preventative care, exploring how you can actively safeguard your well-being by comfortably altering how you stand, sit, and move. Learn the art of returning to your primal posture, unlocking immediate effects that last a lifetime.
Curious to know if your back pain could be related to poor posture? Our guests highlight the link between back pain and posture, helping you understand the subtle nuances that often go unnoticed.
Perhaps you wonder why your back still hurts even with good posture. Esther and Julie unravel this mystery, explaining the potential underlying causes and how to address them effectively.
Adopting good posture doesn't have to be a painful process. Our guests reveal the secrets to easing into a new way of moving, making the journey to better posture a comfortable and gradual experience.
So, how long does it take to correct your posture? Is it too late to fix years of bad posture, especially for those in their 30s or 20s? Fear not, as the Gokhale Method has answers for you. Esther and Julie share their expertise on correcting posture, regardless of age, demonstrating that it's never too late to embrace change and invest in your well-being.
Join us on this transformative journey as we explore the limitless potential of your body's design and the profound impact of the Gokhale Method in healing and revitalizing your life.
Tune in for a life-changing conversation that inspires you to unlock your body's natural grace and strength, paving the way to an active, pain-free, and fulfilling existence.
LINKS & MORE
Gokhale Method Exercise Free Trial
8 Steps to a Pain-Free Back by Esther Gokhale Book
#headbalancechallenge on Instagram
Support the show! Consider buying us a cup of tea if you found value in this episode: https://www.buymeacoffee.com/sofrickinhealth
And if you really love the show, head over to Apple podcasts right now and leave So Frickin' Healthy a review to give it a boost.
Get notified of our live shows and when we drop a new episode: https://mybestself.ck.page/e814756ca5
Links in Bio: https://linktr.ee/sofrickinhealthy
This episode does not constitute medical advice; the thoughts and stories in this episode are for entertainment only. Always consult your healthcare provider when making decisions about your health and well-being.
14: The Mental Component of LONG COVID ft. Arjanna van der Plas
Hey there! In this episode of So Frickin' Healthy, we're chatting with Ajanna van der Plas about Long Covid. We're getting personal as Ajanna shares her experience dealing with symptoms like coughing, shortness of breath, and extreme fatigue. We're also diving into the daily struggles of managing Long Covid, like juggling work and parenting responsibilities, and the importance of keeping an eye on your energy levels. We'll touch on the clinical diagnosis of Long Covid, which is based on symptoms instead of blood tests. Plus, we'll give you the lowdown on the different symptoms and severity levels people can experience. Tune in and join the conversation!
Connect with Arjanna through Women's Hub or as part of her collaboration with business partner, Nele, at Clüver and van der Plas Coaching and Consulting.
Support the show! Consider buying us a cup of tea if you found value in this episode: https://www.buymeacoffee.com/sofrickinhealth
And if you really love the show, head over to Apple podcasts right now and leave So Frickin' Healthy a review to give it a boost.
Get notified of our live shows and when we drop a new episode: https://mybestself.ck.page/e814756ca5
Links in Bio: https://linktr.ee/sofrickinhealthy
This episode does not constitute medical advice, the thoughts and stories in this episode are for entertainment only. Consult your healthcare provider if you think you may have Long Covid.
13: The Truth About OLIVE OIL: A Conversation with an Olive Oil Sommelier ft. Elia Fuster Rius, L’Atelier des Saisons
In this episode of So Frickin' Healthy, join us as we talk with Elia Fuster Rius, an Olive Oil Sommelier and Independent Business Owner at L’Atelier des Saisons (Switzerland), we talk about why olive oil can be so expensive, the difference between the different grades of olive oil, and busting the myth that you shouldn't cook with olive oil.
Check out https://www.latelierdessaisons.ch/en/
Support the show! Consider buying us a cup of tea if you found value in this episode: https://www.buymeacoffee.com/sofrickinhealth
And if you really love the show, head over to Apple podcasts right now and leave So Frickin' healthy a review to give it a boost.
Get notified of our live shows and when we drop a new episode: https://mybestself.ck.page/e814756ca5
Links in Bio: https://linktr.ee/sofrickinhealthy
12: Ditch the WORK-LIFE BALANCE ft. Andrea Cristancho, The No Hustle Club
Andrea's motto is "I don't do hustle!" Join Megan & Danna as we learn about Andrea, the No Hustle Club, and why you should consider ditching work-life balance.
Connect with Andrea: https://www.andreacristancho.com/ Scroll to the bottom of her page to find the 27 well-being tips & tools to get you to practice self-care daily as a thriving founder.
Support the show! Consider buying us a cup of tea if you found value in this episode: https://www.buymeacoffee.com/sofrickinhealth
Donate to Ukraine: https://u24.gov.ua/
Get notified of our live shows and when we drop a new episode: https://mybestself.ck.page/e814756ca5
Links in Bio: https://linktr.ee/sofrickinhealthy
- 00:00:00 Introduction
- 00:07:53 What does Hustle mean?
- 00:11:20 Positive vs. Negative Hustle
- 00:15:17 How to run a business without Hustle!
- 00:17:59 Andrea's Burnout Story
- 00:27:14 Defining Work-Life Balance
- 00:33:58 Tips to integrate Work and Life
- 00:43:54 Wheel of Life
- 00:50:49 Setting Boundaries
- 00:54:32 Wrap-up
11: The Skinny on FAT, Live Episode
In this episode of the So Frickin' Healthy podcast, Danna and Megan get the skinny on fat. Learn the difference between adipose tissue and lipids, the types of dietary fats, and the types of body fat. Plus a healthy dose of "everything in moderation" and "good fats can be bad if processed the wrong way".
Check out Danna's free guide to fats and oils!
Check out the MyBestSelf Coaching & Community - sign up for a FREE 7-day trial of our Level-Up membership to get weekly group coaching, accountability partner, monthly challenges, and more!
Get notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5
Links in Bio: https://linktr.ee/sofrickinhealthy
Reference Links:
- Know Your Fats - InBody
- Types of Body Fat - healthline
- Willett WC, Leibel RL. Dietary fat is not a major determinant of body fat. Am J Med. 2002 Dec 30;113 Suppl 9B:47S-59S. doi: 10.1016/s0002-9343(01)00992-5. PMID: 12566139.
10: DEPRESSION - The Ugly Beast Within, Live Episode
Symptoms of depression can include changes in mood, such as feeling sad or hopeless, a loss of interest or pleasure in activities, changes in appetite or sleep patterns, fatigue, difficulty concentrating, and thoughts of self-harm or suicide. However, it's important to note that not everyone with depression will experience all of these symptoms, and some may experience different symptoms altogether.
It's important to recognize that depression is not a sign of weakness or a personal failure, but rather a treatable medical condition. Treatment options for depression include therapy, medication, and lifestyle changes, such as exercise and changes in diet. Support from friends and family is also crucial in the recovery process. Society's understanding of depression is slowly changing, but there is still a significant amount of stigma surrounding the condition. It's important to educate ourselves and others about depression to help reduce the stigma and increase understanding of this serious condition.
Get notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5
Links in Bio: https://linktr.ee/sofrickinhealthy
00:00 Introduction
02:26 The Ugly Beast Within
06:14 Signs of Depression
12:33 Friends & Family Support
29:23 Treatment & Therapy
34:30 Medication & Non-Medication
51:07 Societies View of Depression
59:22 Wrap-up
Learn about our upcoming shows by following our Facebook page: https://www.facebook.com/sofrickinhealthy
Danna's Businesshttps://organilicious.ch/
Megan's Businesshttps://mybestself.fit/
9: The Antidote to STRESS ft. Martin Daubney, Inspire Coaching
In this episode of So Frickin' Healthy, join us as we talk with Martin Daubney, a psychological coach based in Basel Switzerland, we talk about stress, how to manage it, how it can derail your overall health, and the importance of breathing in managing your lifestyle.
Check out Martin's new book, Clear Your Head to Get Ahead: The Antidote to Stress, available on Amazon and Book Depository.
If you love us and the show, please take a screenshot of this episode you're listening to right now and share it on your Facebook Stories. And when you do be sure to tag @sofrickinhealthy so we can see that you're listening! Sharing on Stories is going to help more people find this podcast, so they too can be So Frickin' Healthy!
And if you really love the show, head over to Apple podcasts right now and leave So Frickin' healthy a review to give it a boost.
Get notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5
How to find Martin
Links in Bio: https://linktr.ee/sofrickinhealthy
8: Let's be thankful for GRATITUDE ft. Anna Stando, My Gratitude Challenge
In this episode of So Frickin' Healthy, join us as we talk with Anna Stando about gratitude, all the different ways in which you can practice gratitude every single day, how gratitude can make you more resilient and how you can experience all of it in my gratitude challenge.
Check out mygratitudechallenge.com to sign up for an upcoming challenge!
If you love us and the show, please take a screenshot of this episode you're listening to right now and share it on your Facebook stories. And when you do be sure to tag @sofrickinhealthy so we can see that you're listening! Sharing on stories is going to help more people find this podcast, so they too can be So Frickin' Healthy!
And if you really love the show, head over to Apple podcasts right now and leave So Frickin' healthy a review to give it a boost.
Get notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5
How to find Anna
Links in Bio: https://linktr.ee/sofrickinhealthy
7: Everything you need to know about COLLAGEN ft. Vanessa Craig, Formetta
In this episode of So Frickin' Healthy, Dr. Vanessa Craig joins us to talk about collagen, supplements, and a whole host of tangents.
If you love us and the show, please take a screenshot of this episode you're listening to right now and share it out on your Facebook stories. And when you do be sure to tag @sofrickinhealthy so we can see that you're listening! Sharing on stories is going to help more people find this podcast, so they too can be So Frickin' Healthy!
And if you really love the show, head over to Apple podcasts right now and leave So Frickin' healthy a review to give it a boost.
Get notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5
How to find Vanessa
Links in Bio: https://linktr.ee/sofrickinhealthy
6: Wealth is more than financial security ft. Shannon Sagawe, The Wealth Alchemist
In this episode of So Frickin Healthy, Danna and Megan learn about how wealth is more than just financial security from Shannon Sagawe, The Wealth Alchemist.
Get notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5
https://the-wealth-alchemist.com/
The Wealth Alchemist TikTok
https://linktr.ee/sofrickinhealthy
5: Non-Traditional Ways to Deal with Depression ft. Lesley Calvo, Mindset and Energy Coach
In this episode of So Frickin’ Healthy, we have a wonderful conversation with Lesley Calvo, a mindset and energy coach. We dive into using non-traditional ways to deal with depression and anxiety to help you lead a happier, healthier life.
Lesley is offering our listeners a free 30-minute limiting belief-busting session!
https://linktr.ee/sofrickinhealthy
Get notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5
4: Kombucha! What's all the fuss? ft. Gina Steinhauser, Swiss Kombucha Company
You've seen it creeping into your grocery store shelves. What is all the craze about kombucha? Gina Steinhauser, founder of the Swiss Kombucha Company, explains the basics of kombucha and how the stuff in the grocery store differs from home or micro-brew options. Along the way we have several tangents on food intolerances, fermented foods, food labels, conventional medicine related to nutrition and depression, and Gina's current favorite recipe.
https://linktr.ee/sofrickinhealthy
Get notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5
3: Let's Talk ZZZ's! What affects your sleep the most?
In this episode of So Frickin' Healthy, Danna and Megan talk about sleep.
- Effects of drinking on sleep
- Pre-Flight Sleep - or lack thereof
- Stress - mind running a mile a minute?
- Gadgets - measuring sleep
- Hormones
- Big meals
- Exercise
- Bedtime Routines
- Environmental Factors
Listening via Spotify? Check out our listener poll - Tell us what is the one thing that affects your sleep the most.
https://linktr.ee/sofrickinhealthy
Get notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5
2: Who's Megan? Get to know "The Scientist"
In this episode of So Frickin' Healthy, we meet our co-host Megan McCrory. Danna turns the table on Megan this week and dives into her soul to figure out how a Chemical Engineer ends up as a certified health coach.
https://linktr.ee/sofrickinhealthy
Get notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5
1: Who's Danna? Get to know "The Hippie"
In this episode of So Frickin' Healthy, we're meeting our co-host Danna Levy Hoffmann! Megan interviews Danna to learn more about her and how she came to be a certified health nut (and health coach).
https://linktr.ee/sofrickinhealthy
Get notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5
So Frickin' Healthy Podcast Trailer
Join our co-hosts, Certified Health Coaches, Danna Levy Hoffmann, and Megan McCrory, while they explore all things related to health and wellness. You'll learn a ton of new things while having fun at the same time.