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So Frickin' Healthy

So Frickin' Healthy

By So Frickin' Healthy

This show gives you an apple a day and food for thought for those who want to have their cake and eat it too!
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8: Let's be thankful for GRATITUDE ft. Anna Stando, My Gratitude Challenge

So Frickin' HealthyJul 24, 2022

00:00
01:06:33
15: BACK in the Game ft. Esther Gokhale and Julie Johnson

15: BACK in the Game ft. Esther Gokhale and Julie Johnson

Hey there! In this episode of the So Frickin' Healthy Podcast, we're diving into the transformative world of the Gokhale Method (pronounced Go-clay) with esteemed guests Esther Gokhale, L.Ac., Founder & CEO of the Gokhale Method, and Gokhale Method Teacher Julie Johnson. As founder of the Gokhale Method, Esther aims to empower individuals to reclaim their structural integrity, bid farewell to back pain and rediscover the inherent grace and strength within.

Are you tired of being plagued by persistent back pain caused by bad posture? Learn how the Gokhale Method offers a comprehensive solution to address and alleviate back pain, providing you with practical tools to make a remarkable difference in your daily life.

Through profound insights and gentle hands-on instruction, the Gokhale Method illuminates the fascinating evolution of our spine, transitioning from a S-shaped curve to the resilient and harmonious J-shaped form, offering the key to unlocking pain-free living. Discover how adopting this primal posture can be a life-changing experience, building strength, resilience and reducing compression, tension, and degeneration.

The episode delves into the realm of preventative care, exploring how you can actively safeguard your well-being by comfortably altering how you stand, sit, and move. Learn the art of returning to your primal posture, unlocking immediate effects that last a lifetime.

Curious to know if your back pain could be related to poor posture? Our guests highlight the link between back pain and posture, helping you understand the subtle nuances that often go unnoticed.

Perhaps you wonder why your back still hurts even with good posture. Esther and Julie unravel this mystery, explaining the potential underlying causes and how to address them effectively.

Adopting good posture doesn't have to be a painful process. Our guests reveal the secrets to easing into a new way of moving, making the journey to better posture a comfortable and gradual experience.

So, how long does it take to correct your posture? Is it too late to fix years of bad posture, especially for those in their 30s or 20s? Fear not, as the Gokhale Method has answers for you. Esther and Julie share their expertise on correcting posture, regardless of age, demonstrating that it's never too late to embrace change and invest in your well-being.

Join us on this transformative journey as we explore the limitless potential of your body's design and the profound impact of the Gokhale Method in healing and revitalizing your life.

Tune in for a life-changing conversation that inspires you to unlock your body's natural grace and strength, paving the way to an active, pain-free, and fulfilling existence.

LINKS & MORE

Gokhale Method Newsletter

Gokhale Method Exercise Free Trial

8 Steps to a Pain-Free Back by Esther Gokhale Book

#headbalancechallenge on Instagram

Free Online Workshop

Video-How to Rib Anchor


Support the show! Consider buying us a cup of tea if you found value in this episode: ⁠⁠https://www.buymeacoffee.com/sofrickinhealth⁠⁠

And if you really love the show, head over to ⁠Apple podcasts⁠ right now and leave So Frickin' Healthy a review to give it a boost.


Get notified of our live shows and when we drop a new episode: ⁠⁠https://mybestself.ck.page/e814756ca5⁠⁠

Links in Bio: ⁠⁠https://linktr.ee/sofrickinhealthy⁠


This episode does not constitute medical advice; the thoughts and stories in this episode are for entertainment only. Always consult your healthcare provider when making decisions about your health and well-being.

Aug 03, 202355:03
14: The Mental Component of LONG COVID ft. Arjanna van der Plas

14: The Mental Component of LONG COVID ft. Arjanna van der Plas

Hey there! In this episode of So Frickin' Healthy, we're chatting with Ajanna van der Plas about Long Covid. We're getting personal as Ajanna shares her experience dealing with symptoms like coughing, shortness of breath, and extreme fatigue. We're also diving into the daily struggles of managing Long Covid, like juggling work and parenting responsibilities, and the importance of keeping an eye on your energy levels. We'll touch on the clinical diagnosis of Long Covid, which is based on symptoms instead of blood tests. Plus, we'll give you the lowdown on the different symptoms and severity levels people can experience. Tune in and join the conversation!

Connect with Arjanna through Women's Hub or as part of her collaboration with business partner, Nele, at Clüver and van der Plas Coaching and Consulting.


Support the show! Consider buying us a cup of tea if you found value in this episode: ⁠https://www.buymeacoffee.com/sofrickinhealth⁠

And if you really love the show, head over to Apple podcasts right now and leave So Frickin' Healthy a review to give it a boost.


Get notified of our live shows and when we drop a new episode: ⁠https://mybestself.ck.page/e814756ca5⁠

Links in Bio: ⁠https://linktr.ee/sofrickinhealthy


This episode does not constitute medical advice, the thoughts and stories in this episode are for entertainment only. Consult your healthcare provider if you think you may have Long Covid.

Apr 15, 202301:00:05
13: The Truth About OLIVE OIL: A Conversation with an Olive Oil Sommelier ft. Elia Fuster Rius, L’Atelier des Saisons

13: The Truth About OLIVE OIL: A Conversation with an Olive Oil Sommelier ft. Elia Fuster Rius, L’Atelier des Saisons

In this episode of So Frickin' Healthy, join us as we talk with Elia Fuster Rius, an Olive Oil Sommelier and Independent Business Owner at L’Atelier des Saisons (Switzerland), we talk about why olive oil can be so expensive, the difference between the different grades of olive oil, and busting the myth that you shouldn't cook with olive oil.

Check out https://www.latelierdessaisons.ch/en/

Support the show! Consider buying us a cup of tea if you found value in this episode: https://www.buymeacoffee.com/sofrickinhealth

And if you really love the show, head over to Apple podcasts right now and leave So Frickin' healthy a review to give it a boost.


Get notified of our live shows and when we drop a new episode: https://mybestself.ck.page/e814756ca5

Links in Bio: https://linktr.ee/sofrickinhealthy

Mar 06, 202301:09:24
12: Ditch the WORK-LIFE BALANCE ft. Andrea Cristancho, The No Hustle Club

12: Ditch the WORK-LIFE BALANCE ft. Andrea Cristancho, The No Hustle Club

Andrea's motto is "I don't do hustle!" Join Megan & Danna as we learn about Andrea, the No Hustle Club, and why you should consider ditching work-life balance.

Connect with Andrea: https://www.andreacristancho.com/ Scroll to the bottom of her page to find the 27 well-being tips & tools to get you to practice self-care daily as a thriving founder.

Support the show! Consider buying us a cup of tea if you found value in this episode: https://www.buymeacoffee.com/sofrickinhealth

Donate to Ukraine: https://u24.gov.ua/

Get notified of our live shows and when we drop a new episode: https://mybestself.ck.page/e814756ca5

Links in Bio: https://linktr.ee/sofrickinhealthy

  • 00:00:00 Introduction 
  • 00:07:53 What does Hustle mean? 
  • 00:11:20 Positive vs. Negative Hustle 
  • 00:15:17 How to run a business without Hustle! 
  • 00:17:59 Andrea's Burnout Story 
  • 00:27:14 Defining Work-Life Balance 
  • 00:33:58 Tips to integrate Work and Life 
  • 00:43:54 Wheel of Life 
  • 00:50:49 Setting Boundaries 
  • 00:54:32 Wrap-up
Feb 17, 202357:09
11: The Skinny on FAT, Live Episode
Feb 03, 202358:08
10: DEPRESSION - The Ugly Beast Within, Live Episode

10: DEPRESSION - The Ugly Beast Within, Live Episode

Depression is a complex and multifaceted mental health condition that can manifest in different ways for different people. It is a condition that can affect individuals at any stage of life, from childhood to old age, and can range from mild to severe. It is not uncommon for individuals who are struggling with depression to hide their symptoms and appear as though they are functioning normally, making it difficult for friends and family to recognize that they are struggling.

Symptoms of depression can include changes in mood, such as feeling sad or hopeless, a loss of interest or pleasure in activities, changes in appetite or sleep patterns, fatigue, difficulty concentrating, and thoughts of self-harm or suicide. However, it's important to note that not everyone with depression will experience all of these symptoms, and some may experience different symptoms altogether.

It's important to recognize that depression is not a sign of weakness or a personal failure, but rather a treatable medical condition. Treatment options for depression include therapy, medication, and lifestyle changes, such as exercise and changes in diet. Support from friends and family is also crucial in the recovery process. Society's understanding of depression is slowly changing, but there is still a significant amount of stigma surrounding the condition. It's important to educate ourselves and others about depression to help reduce the stigma and increase understanding of this serious condition.

Get notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5

Links in Bio: https://linktr.ee/sofrickinhealthy

00:00 Introduction

02:26 The Ugly Beast Within

06:14 Signs of Depression

12:33 Friends & Family Support

29:23 Treatment & Therapy

34:30 Medication & Non-Medication

51:07 Societies View of Depression

59:22 Wrap-up

Learn about our upcoming shows by following our Facebook page: https://www.facebook.com/sofrickinhealthy

Danna's Businesshttps://organilicious.ch/

Megan's Businesshttps://mybestself.fit/

Jan 21, 202301:01:16
9: The Antidote to STRESS ft. Martin Daubney, Inspire Coaching

9: The Antidote to STRESS ft. Martin Daubney, Inspire Coaching

In this episode of So Frickin' Healthy, join us as we talk with Martin Daubney, a psychological coach based in Basel Switzerland, we talk about stress, how to manage it, how it can derail your overall health, and the importance of breathing in managing your lifestyle.

Check out Martin's new book, Clear Your Head to Get Ahead: The Antidote to Stress, available on Amazon and Book Depository.

If you love us and the show, please take a screenshot of this episode you're listening to right now and share it on your Facebook Stories. And when you do be sure to tag @sofrickinhealthy so we can see that you're listening! Sharing on Stories is going to help more people find this podcast, so they too can be So Frickin' Healthy!

And if you really love the show, head over to Apple podcasts right now and leave So Frickin' healthy a review to give it a boost.

Get notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5

How to find Martin

Links in Bio: https://linktr.ee/sofrickinhealthy

Sep 05, 202255:47
8: Let's be thankful for GRATITUDE ft. Anna Stando, My Gratitude Challenge

8: Let's be thankful for GRATITUDE ft. Anna Stando, My Gratitude Challenge

In this episode of So Frickin' Healthy, join us as we talk with Anna Stando about gratitude, all the different ways in which you can practice gratitude every single day, how gratitude can make you more resilient and how you can experience all of it in my gratitude challenge.

Check out mygratitudechallenge.com to sign up for an upcoming challenge!

If you love us and the show, please take a screenshot of this episode you're listening to right now and share it on your Facebook stories. And when you do be sure to tag @sofrickinhealthy so we can see that you're listening! Sharing on stories is going to help more people find this podcast, so they too can be So Frickin' Healthy!

And if you really love the show, head over to Apple podcasts right now and leave So Frickin' healthy a review to give it a boost.

Get notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5

How to find Anna

Links in Bio: https://linktr.ee/sofrickinhealthy

Jul 24, 202201:06:33
7: Everything you need to know about COLLAGEN ft. Vanessa Craig, Formetta
Jul 07, 202258:02
6: Wealth is more than financial security ft. Shannon Sagawe, The Wealth Alchemist
Jun 13, 202201:05:59
5: Non-Traditional Ways to Deal with Depression ft. Lesley Calvo, Mindset and Energy Coach
Jun 03, 202201:16:02
4: Kombucha! What's all the fuss? ft. Gina Steinhauser, Swiss Kombucha Company
May 02, 202201:04:50
3: Let's Talk ZZZ's! What affects your sleep the most?
Apr 11, 202258:08
2: Who's Megan? Get to know "The Scientist"
Mar 27, 202240:43
1: Who's Danna? Get to know "The Hippie"
Mar 20, 202226:19
So Frickin' Healthy Podcast Trailer
Mar 13, 202200:54