Social Media Unwind

Welcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators.

Today we’re exploring the idea of comparison and social media.

Welcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators.

Today’s meditation is to help you feel confident before going on social media. Use this as a guide to set the tone for your social media activity.

Welcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators.

Start by making yourself comfortable, adjusting your position as needed so that you can relax. Sitting comfortably or lying down.

Throughout the course of this meditation, if you find your mind wandering, know that that’s perfectly OK. Do not judge yourself when this happens.

Welcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators.

Today’s meditation is for those moments where you’re overwhelmed by the political unrest happening in your world.

The goal of this meditation is to establish a safe environment for processing anxious emotions during the election.

Welcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators.

Today’s session is a simple, guided meditation that can be done anytime you need a mindful moment in your day.

Welcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators.

Today’s session is all about what to do after receiving a negative social media comment.

Welcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators.

Today we’re focusing on taking 3 mindful breaths in order to become more aware of our thoughts, feelings and emotions.

Welcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators.

Today we’re focusing on releasing tension after being on social media. The purpose of today’s session is to regulate some emotions we feel after spending time on social media.

We’re going to teach our muscles to relax using a technique by systematically tensing particular muscle groups in our body. By tensing and releasing, you learn not only what relaxation feels like, but also to recognize when you are starting to get tense during the day.

Welcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators.

Today we’re exploring your relationship with social media. I encourage you to return to this meditation every time you feel like those negative thoughts about social media creep in.

Welcome to the Social Media Unwind Series - bite-sized mindfulness meditations for online entrepreneurs and digital content creators.

My name is Andréa Jones and my goal with this series is to help relieve the stress, tension, and anxiety that can sometimes come as a result from spending time on social media.

Social media in and of itself is not bad or negative. Oftentimes, it’s the thoughts we have about social media that turn into negative emotions.

My goal is to help you find happiness in social media again. If you’re an online entrepreneur or digital content creator, you know how important social media can be. It’s a powerful tool that allows you to connect with your people.