The Solo Travel Woman Podcast

A taste for adventure, a sense of wanderlust, a thirst for cultural richness – these are the calling cards of the solo female traveler. The idea of exploring the world alone can be both exciting and daunting, with unique challenges arising especially when it comes to engaging with different cultures. Understanding and respecting cultural norms, including gender dynamics, is vital to enjoying a safe, immersive, and memorable travel experience. This episode aims to provide a guide for solo female travelers, offering insights and tips on how to explore diverse cultures with respect, sensitivity, and awareness.

==About Sara==

Sara Ann Straw, CMP is a travel design and destination event expert with over 13 years of experience in travel and destination events. With a passion for solo travel, Sara founded the Solo Travel Woman Society to bring together other women with similar interests and passions to form a community, share knowledge and empower one another. Sara is the owner of STW Planning, LLC, author of The Ultimate Solo Travel Woman Guide, and host of The Solo Travel Woman Podcast.

The world is our classroom and each journey, a lesson. Among the many types of educational experiences life offers, none can be quite as transformative as solo travel, particularly for women. Solo female travel can present an avenue to cultivate empathy, foster genuine connections, and engage in impactful cultural exchanges. This post explores the vibrant tapestry of opportunities for such experiences, through stories of connecting with locals, volunteering, and leaving a positive footprint on the places visited.

==About Sara==

Sara Ann Straw, CMP is a travel design and destination event expert with over 13 years of experience in travel and destination events. With a passion for solo travel, Sara founded the Solo Travel Woman Society to bring together other women with similar interests and passions to form a community, share knowledge and empower one another. Sara is the owner of STW Planning, LLC, author of The Ultimate Solo Travel Woman Guide, and host of The Solo Travel Woman Podcast.

Solo travel offers a beautiful canvas for self-discovery, personal growth, and empowerment. As a solo traveling woman, you embark on a journey of adventure, new experiences, and cultural immersion. Amidst the excitement, it's essential to prioritize self-care, ensuring that you nurture your mind, body, and soul throughout the trip. In this episode, we will explore practical and empowering ways to practice self-care while embarking on your solo travel adventures.

==About Sara==

Sara Ann Straw, CMP is a travel design and destination event expert with over 13 years of experience in travel and destination events. With a passion for solo travel, Sara founded the Solo Travel Woman Society to bring together other women with similar interests and passions to form a community, share knowledge and empower one another. Sara is the owner of STW Planning, LLC, author of The Ultimate Solo Travel Woman Guide, and host of The Solo Travel Woman Podcast.

Traveling as a woman can be an incredibly enriching experience, offering the chance to explore new cultures, meet fascinating people, and create lasting memories. However, the prospect of traveling solo on a tight budget can be daunting. Fear not, for with the right planning and mindset, budget-friendly travel can become an empowering and liberating adventure. In this episode, we will offer valuable tips and tricks for solo female travelers on a budget, covering everything from finding affordable accommodations and transportation to managing expenses and saving techniques.

Travel is an empowering journey and a privilege many of us cherish. It offers an opportunity to explore the unknown, experience diverse cultures, and gain new perspectives. For solo female travelers, the world can feel like an open canvas ready to be painted with memorable experiences. Yet, there are undeniable concerns for safety, acceptance, and equality. Fortunately, there are many destinations that champion these values, offering not just an excellent travel experience, but a nurturing environment for women to journey independently. Let's dive in and explore these female-friendly destinations.

==About Sara==

Sara Ann Straw, CMP is a travel design and destination event expert with over 13 years of experience in travel and destination events. With a passion for solo travel, Sara founded the Solo Travel Woman Society to bring together other women with similar interests and passions to form a community, share knowledge and empower one another. Sara is the owner of STW Planning, LLC, author of The Ultimate Solo Travel Woman Guide, and host of The Solo Travel Woman Podcast.

The world is a vast and captivating place, offering endless opportunities for exploration and personal growth. For solo female travelers who identify as LGBTQ+, embarking on a journey to unfamiliar destinations can be an incredibly empowering experience. However, it's essential to recognize that travel safety should always be a top priority, and there are specific considerations to keep in mind for LGBTQ+ individuals. In this episode, we will discuss valuable tips and advice to ensure that solo female LGBTQ+ travelers can enjoy their adventures to the fullest while staying safe and secure.

Voluntourism is a mix of tourism and volunteering. It means volunteering your time, skills, and energy with an organization, issue, or cause to help make a difference in communities worldwide.

"The best way to find yourself is to lose yourself in the service of others." - Gandhi

Organizations mentioned in this episode

==About Sara==

Sara Ann Straw, CMP is a travel design and destination event expert with over 13 years of experience in travel and destination events. With a passion for solo travel, Sara founded the Solo Travel Woman Society to bring together other women with similar interests and passions to form a community, share knowledge and empower one another. Sara is the owner of STW Planning, LLC, author of The Ultimate Solo Travel Woman Guide, and host of The Solo Travel Woman Podcast.

Have you ever dreamed of putting everything in storage, packing a simple bag, and embarking on year-long adventure? Have you ever wondered what it would be like to travel and live life on your own terms for an extended period of time? Life (and travel) is all about the experiences we have and the memories we make. Often times we find ourselves holding back on our dream experiences because of our own fears. However, with a little preparation and a whole lot of passion, you can truly make anything happen for yourself. On today’s episode, we are going to chat with my friend Kayleigh, who has been traveling the world for the past year. Not only will you hear about her incredible journey but, she will share with you how she was able to make this dream, a reality and create an experience of a lifetime. Please remember to subscribe and give us a 5-star rating on the podcast platform you use to listen to! 

We all make mistakes and when it comes to solo travel, those mistakes often have to do with our safety. As women who travel or would like to travel solo, it is extremely important that we take the necessary precautions to ensure our safety. 

In today's episode, I will share the common solo travel mistakes I have personally made and how you can avoid making them too.

Love the Solo Travel Woman podcast? Give us a rating and leave a review. It helps us reach more amazing solo travelers.

==About Sara==

Sara Ann Straw, CMP is a travel design and destination event expert with over 13 years of experience in travel and destination events. With a passion for solo travel, Sara founded the Solo Travel Woman Society to bring together other women with similar interests and passions to form a community, share knowledge and empower one another. Sara is the owner of STW Planning, LLC, author of The Ultimate Solo Travel Woman Guide, and host of The Solo Travel Woman Podcast.

If you were given the opportunity to take off tomorrow and live the life of a digital nomad, would you do it? Some of us would be hesitant due to not knowing where to start, how to plan and budget accordingly, and how to make the most of our time traveling by finding the balance between work and adventure.

In today’s episode, by sharing her journey into the life of a digital nomad and her solo traveling adventures, our guest Naomi Harris will answer all that and more.

Please remember to subscribe and give us a 5-star rating on the podcast platform you use to listen to!

==About Naomi==

Naomi Harris is a naturopath and somatic sexuality coach, who specializes in supporting women to heal their pelvic and sexual pain and discomfort so that they can live a turned-on life full of pleasure, passion, and epic sex.

If I told you I didn’t cry during my first solo travel experience, I would be flat-out lying. The fact is, solo travel can be hard, overwhelming, and leave us wondering “what the hell did I do”. Regardless of how many hard moments I have faced during my solo travels, I would never change nor do I regret any of my experiences. Today's episode is not to turn you away from traveling solo however, I feel it is extremely important to be real and share the unspoken truths about solo travel. Basically, it's the sh*t no one talks about.

Love the Solo Travel Woman podcast? Give us a rating and leave a review. It helps us reach more amazing solo travelers.

==About Sara==

Sara Ann Straw, CMP is a travel design and destination event expert with over 13 years of experience in travel and destination events. With a passion for solo travel, Sara founded the Solo Travel Woman Society to bring together other women with similar interests and passions to form a community, share knowledge and empower one another. Sara is the owner of STW Planning, LLC, author of The Ultimate Solo Travel Woman Guide, and host of The Solo Travel Woman Podcast.

When I think of road trips, I think of the windows rolled down, hair blowing in the wind, laughing and singing to 80’s music with my friends. Maybe for you, your idea of a road trip is similar or maybe it is an SUV full of kids, on your way to give them the best summer ever. Whatever your picture-perfect road trip looks like, each recommendation on today's episode sharing the Top 5 Summer Road Trips will leave you with a summer memory you will never forget.

Love the Solo Travel Woman podcast? Give us a rating and leave a review. It helps us reach more amazing solo travelers.

==About Sara==

Sara Ann Straw, CMP is a travel design and destination event expert with over 13 years of experience in travel and destination events. With a passion for solo travel, Sara founded the Solo Travel Woman Society to bring together other women with similar interests and passions to form a community, share knowledge and empower one another. Sara is the owner of STW Planning, LLC, author of The Ultimate Solo Travel Woman Guide, and host of The Solo Travel Woman Podcast.

There is no right or wrong way to travel however, the most important thing when choosing a travel style is making sure it is right for you. Nothing is worse than having a reason for traveling and then not being able to get the full experience because you picked the wrong style of travel. 

In today's episode, we chat about the many different styles of travel so you can choose the best one for your next journey. Plus, I share my favorite solo travel destinations.

Love the Solo Travel Woman podcast? Give us a rating and leave a review. It helps us reach more amazing solo travelers.

==About Sara==

Sara Ann Straw, CMP is a travel design and destination event expert with over 13 years of experience in travel and destination events. With a passion for solo travel, Sara founded the Solo Travel Woman Society to bring together other women with similar interests and passions to form a community, share knowledge and empower one another. Sara is the owner of STW Planning, LLC, author of The Ultimate Solo Travel Woman Guide, and host of The Solo Travel Woman Podcast.

Join our email list and receive free solo travel tips: https://mailchi.mp/c5fbeffec188/podlist

Shit happens to everyone. Whether at home or traveling the world, nothing will ever go perfectly (if it does you are a lucky one). However, it's less about what happens and more about how you react to it that can make or break your overall experience.  

In today's episode, I share the "oh crap" moments I have experienced while traveling. Hear about my experience with crazy cab drivers, losing my passport, and ripping my pants mid-excursion, 2 hours from my hotel (yes - that happened). From hilarious moments to some scary ones - I have gone through them all but, I NEVER let them ruin my time. You shouldn't either. 

Check out the episode about my crazy flight experience.  

Love the Solo Travel Woman podcast? Give us a rating and leave a review. It helps us reach more amazing solo travelers.

==About Sara==

Sara Ann Straw, CMP is a travel design and destination event expert with over 13 years of experience in travel and destination events. With a passion for solo travel, Sara founded the Solo Travel Woman Society to bring together other women with similar interests and passions to form a community, share knowledge and empower one another. Sara is the owner of STW Planning, LLC, author of The Ultimate Solo Travel Woman Guide, and host of The Solo Travel Woman Podcast.

Join our email list and receive free solo travel tips: https://mailchi.mp/c5fbeffec188/podlist

Travel is our passion and for the past couple of years, our passion has had to take a back seat. However, the desire to travel has not left us. In fact, the search for solo female travel has increased by 62% over the past few years. It’s amazing to know that so many of you bad-ass women are becoming more and more empowered to explore the world, solo. To help you on your journey, here are my top destinations for solo travel in 2022.

Love the Solo Travel Woman podcast? Give us a rating and leave a review. It helps us reach more amazing solo travelers.

==About Sara==

Sara Ann Straw, CMP is a travel design and destination event expert with over 13 years of experience in travel and destination events. With a passion for solo travel, Sara founded the Solo Travel Woman Society to bring together other women with similar interests and passions to form a community, share knowledge and empower one another. Sara is the owner of STW Planning, LLC, author of The Ultimate Solo Travel Woman Guide, and host of The Solo Travel Woman Podcast.

Join our email list and receive free solo travel tips: https://mailchi.mp/c5fbeffec188/podlist

Let's face it, we are all sick of being in our bubbles and that solo travel bug is biting. However, we all (veterans and newbies) may be a bit nervous about getting back into the world of solo travel. 

In today's episode, I share some advice on how you can start or re-start your solo travel adventures. We have all had the past two years affect us in many different ways so, this is just my advice. You always need to choose what is best for you!

Love the Solo Travel Woman podcast? Give us a rating and leave a review. It helps us reach more amazing solo travelers.

==About Sara==

Sara Ann Straw, CMP is a travel design and destination event expert with over 13 years of experience in travel and destination events. With a passion for solo travel, Sara founded the Solo Travel Woman Society to bring together other women with similar interests and passions to form a community, share knowledge and empower one another. Sara is the owner of STW Planning, LLC, author of The Ultimate Solo Travel Woman Guide, and host of The Solo Travel Woman Podcast.

Join our email list and receive free solo travel tips: https://mailchi.mp/c5fbeffec188/podlist

Find female travel companions through Tourlina, a trusted and verified network of solo travel women. Use code Sara50 for 50% off a 1-year subscription.

Oftentimes when people travel they focus only on seeing the top attractions or landmarks and they never really take time to dive into the culture of a location. This is the definition of a tourist. However, traveling in this way means that you are missing out on the true reason for traveling and that is to immerse yourself in other cultures. By becoming a true traveler you can learn, be inspired, and open your mind, eyes, and heart to everything and everyone else in the world.

Today, we are joined by cultural immersion coach and founder of The Wander Word, Jessica Lee. Jessica will share with us not only her journey into solo travel but how you can go from being a tourist to a traveler and become more culturally immersive.

=About Jess Lee=

Are you scared to travel solo? Do you let this fear hold you back? Well, you are not alone! Today, we are going to learn how to say "f-off" to these fears with some key tips!

Love the Solo Travel Woman podcast? Give us a rating and leave a 5-star review. It helps us reach more amazing solo travelers.

==About Sara==

Sara Ann Straw, CMP is a travel design and destination event expert with over 13 years of experience in travel and destination events. With a passion for solo travel, Sara founded the Solo Travel Woman Society to bring together other women with similar interests and passions to form a community, share knowledge and empower one another. Sara is the owner of STW Planning, LLC, author of The Ultimate Solo Travel Woman Guide, and host of The Solo Travel Woman Podcast.

Join our email list and receive free solo travel tips: https://mailchi.mp/c5fbeffec188/podlist

Do you ever find yourself caring way too much about what other people think? Heck, I know I do. In today's episode, let's chat about why other peoples opinions and judgements shouldn't matter. Whether it is in regards to solo travel, relationships, or work - we need to start doing what is best for us!

Love the Solo Travel Woman podcast? Give us a rating and leave a 5-star review. It helps us reach more amazing solo travelers.

==About Sara==

Sara Ann Straw, CMP is a travel design and destination event expert with over 13 years of experience in travel and destination events. With a passion for solo travel, Sara founded the Solo Travel Woman Society to bring together other women with similar interests and passions to form a community, share knowledge and empower one another. Sara is the owner of STW Planning, LLC, author of The Ultimate Solo Travel Woman Guide, and host of The Solo Travel Woman Podcast.

Join our email list and receive free solo travel tips: https://mailchi.mp/c5fbeffec188/podlist

Find female travel companions through Tourlina, a trusted and verified network of solo travel women. Use code Sara50 for 50% off a 1-year subscription.

Today we are joined by Robin Finney. Robin inspires others to own their authentic selves and gain confidence through (what she calls) soulo travel experiences and retreats. We will be touching on the 3 biggest questions we get in regards to solo travel... 1) Is it safe? 2) Don't you get lonely? 3) How can you afford it?

==About Robin==

Life happens and sometimes it can take you on a crazy, fun, and amazing ride. I know I have been a bit MIA lately but, it is all for good reasons. Take a listen and the latest updates on your Solo Travel Woman and stay tuned for new episodes. 

I am so excited to share with you my absolute favorite travel apps. Each of these apps I have personally used and they have helped me so much when on my many adventures. From safety to cultural immersion, I have you covered. Let me know which ones you have used!

Although traveling is one of the most amazing things you can do for yourself, it can take a toll on your mind and body. When traveling to unfamiliar destinations you may find yourself feeling a mix of emotions from fear to excitement. While on the road, it may be hard to keep up with your lifestyle of working out and eating healthy. And when trying to fit in all of the experiences, you may find yourself forgetting to hydrate, eat and take time for rest.

If you are just starting to think about taking your first solo adventure, it is normal to feel completely intimidated and overwhelmed about where to begin. In today’s episode, author Jodie Hopkins joins us to share how you can conquer those fears and insecurities and say “YES” to the ultimate adventure...solo travel.

I'm getting vulnerable on today's episode. Tune in to hear all the amazing adventures coming up in my life. I have to warn you that there may or may not be some tears (so cringe, I know). 

Love the Solo Travel Woman podcast? Give us a rating and leave a 5-star review. It helps us reach more amazing solo travelers.

==About Sara==

Sara Ann Straw, CMP is a travel design and destination event expert with over 13 years of experience in travel and destination events. With a passion for solo travel, Sara founded the Solo Travel Woman Society to bring together other women with similar interests and passions to form a community, share knowledge and empower one another. Sara is the owner of STW Planning, LLC, author of The Ultimate Solo Travel Woman Guide, and host of The Solo Travel Woman Podcast.

Join our email list and receive free solo travel tips: https://mailchi.mp/c5fbeffec188/podlist

Find female travel companions through Tourlina, a trusted and verified network of solo travel women. Use code Sara50 for 50% off a 1-year subscription.

There are many things that go into planning an ultimate solo adventure. It is not just choosing a destination, booking a flight, and reserving your accommodations. So, if you are someone who has never planned a trip this can all be a bit intimidating. However, it doesn’t have to be.

In today’s episode, we chat with Angie Saint-Yl, the creator of The Flexitarian Digest. Her courses on DIY Travel Planning help you overcome any mindset blocks and focus on your way, so you can plan an experience that is not only unique to you but will also help you completely transform your life.

==Angela Saint-YI==

For 10 years, Rachel lived a nomadic life. Staying in one place long enough to work and save money and then would leave to set off for her next adventure. Although not always easy, life as a nomad comes with the benefit of true freedom. Take the journey with us as Rachel shares all the amazing places she has been, how she sustained her life as a nomad, and what ultimately led her to meet her husband and building a life and career in Mexico.

In today’s episode, we are joined by the founder of RUNfully Global, Melissa Ames. Hear her journey on how she was able to combine her love for travel and fitness to unite a global community of people from all walks of life and all professions who have pushed past their own walls to find their passion and achieve their finish line dreams.

== About Melissa Ames and RUNfullyglobal ==

It goes without saying that life has its ups and downs and there will be periods of time where you wonder how you are even surviving. Whatever the reason may be, if you ever find yourself in a rut and need a way out, solo travel may be the best medicine you were ever given.

In today’s episode, we are joined by Her Bags Were Packed creator, Catherine Smith as she shares her story on how he has been able to put herself first and use solo travel as a way to release emotional baggage from life’s challenging moments.

This episode includes a paid advertisement. 

We all know that travel is one of the best things you can do for yourself. And although most of us understand the value of a good trip, many of us truly get the extent to how travel can enrich your life and give you a whole new sense of purpose.

Love the Solo Travel Woman podcast? Give us a rating and leave a 5-star review. It helps us reach more amazing solo travelers.

==About Sara==

Sara Ann Straw, CMP is a travel design and destination event expert with over 13 years of experience in travel and destination events. With a passion for solo travel, Sara founded the Solo Travel Woman Society to bring together other women with similar interests and passions to form a community, share knowledge and empower one another. Sara is the owner of STW Planning, LLC, author of The Ultimate Solo Travel Woman Guide, and host of The Solo Travel Woman Podcast.

Join our email list and receive free solo travel tips: https://mailchi.mp/c5fbeffec188/podlist

Find female travel companions through Tourlina, a trusted and verified network of solo travel women. Use code Sara50 for 50% off a 1-year subscription.

Traveling solo is one of the most rewarding things a person can do. However, when you are a female who enjoys traveling solo, you are hit with loads of stereotypes. From “oh, it’s not safe for women to travel alone” to “you must get really lonely with no friends with you” to “Don’t you have any responsibilities?” - the list of assumptions is endless.

In today’s episode, we are joined by Sahara Leigh, travel coach and founder of Holistic Mojo as we smash all the stereotypes regarding solo travel. Hear the good, the bad and the ugly of traveling solo plus, learn how you can align your travel experience with passions, instead of doing what society deems as appropriate and safe.

== About Sahara Leigh ==

Sahara Leigh is an Alchemist of the Soul.  She teaches folks how to use them everyday, mundane aspects of their lives and selves to create their most magical lives possible.  Using Ayurveda, Energy Work, Movement, and Plant Medicine, Sahara shows you how everything you touch is a tool that moves you closer to, or further from, your Authentic Self.   You can build your dream reality if you know how to use the tools of your life.

Most of us have found ourselves working tirelessly for someone else's dreams and goals, allowing little time for us to follow our own path.

At the young age of 19, Becca found herself settled into a stable career, relationship, and ultimately family. As amazing as it all was, she longed to follow her passions into entrepreneurship.  In today’s episode, join me as I chat with Becca Eberhart, founder of ElleLee Box and Becca Eberhart Virtual Professional Services as she shares her story of empowerment and how she is now able to work for herself and enjoy the freedom of travel that comes with it.

***About Becca Eberhart and ElleLee Box***

Growing up, my father always told me to never wait for anyone when it came to following my dreams.

We didn’t travel much as a family when I was younger so, as I became an adult it was always something I dreamed of doing. However, I never had anyone to go with, and funding such trips proved to be quite difficult.

When I started my career in corporate events, I was thrilled to learn of all the opportunities it would give me to travel. What started off as just exploring other cities and states within the US eventually grew to me managing destination events in other countries. Finally, I had a reason to get my passport and travel. As much as this was amazing and I felt so blessed, I was missing out on the experience of traveling for fun and immersing myself in other cultures.

In today's episode, learn how I grew my passion for travel and what made me start Solo Travel Woman.

Love the Solo Travel Woman podcast? Give us a rating and leave a 5-star review. It helps us reach more amazing solo travelers.

==About Sara==

Sara Ann Straw, CMP is a travel design and destination event expert with over 13 years of experience in travel and destination events. With a passion for solo travel, Sara founded the Solo Travel Woman Society to bring together other women with similar interests and passions to form a community, share knowledge and empower one another. Sara is the owner of STW Planning, LLC, author of The Ultimate Solo Travel Woman Guide, and host of The Solo Travel Woman Podcast.

Join our email list and receive free solo travel tips: https://mailchi.mp/c5fbeffec188/podlist

Find female travel companions through Tourlina, a trusted and verified network of solo travel women. Use code Sara50 for 50% off a 1-year subscription.

Being alone on a trip adds an extra layer of safety you need to prepare for and can often find you dealing with moments of loneliness. 

In today’s episode, I share my tips and experiences on how you can overcome the fears around being alone and feeling lonely on your solo adventure. This episode includes a paid advertisement. 

Love the Solo Travel Woman podcast? Give us a rating and leave a 5-star review. It helps us reach more amazing solo travelers.

==About Sara==

Sara Ann Straw, CMP is a travel design and destination event expert with over 13 years of experience in travel and destination events. With a passion for solo travel, Sara founded the Solo Travel Woman Society to bring together other women with similar interests and passions to form a community, share knowledge and empower one another. Sara is the owner of STW Planning, LLC, author of The Ultimate Solo Travel Woman Guide, and host of The Solo Travel Woman Podcast.

Join our email list and receive free solo travel tips: https://mailchi.mp/c5fbeffec188/podlist

Find female travel companions through Tourlina, a trusted and verified network of solo travel women. Use code Sara50 for 50% off a 1-year subscription.

Sustainable travel starts with taking responsibility and learning ways that tourism can be maintained long-term and not harm natural and cultural environments. Becoming more aware of how tourism affects local people, businesses and native cultures is key to becoming a more sustainable traveler.

In today’s episode, we will hear from author and global traveler Priyanka Surio. Priyanka has adventured to 40 countries and 44 out of 50 U.S. states and today she will share her tips and knowledge around becoming a global citizen, what is sustainable travel and how YOU can do it!

Love the Solo Travel Woman podcast? Give us a rating and leave a 5-star review. It helps us reach more amazing solo travelers.

==About Sara==

Sara Ann Straw, CMP is a travel design and destination event expert with over 13 years of experience in travel and destination events. With a passion for solo travel, Sara founded the Solo Travel Woman Society to bring together other women with similar interests and passions to form a community, share knowledge and empower one another. Sara is the owner of STW Planning, LLC, author of The Ultimate Solo Travel Woman Guide, and host of The Solo Travel Woman Podcast.

Join our email list and receive free solo travel tips: https://mailchi.mp/c5fbeffec188/podlist

Find female travel companions through Tourlina, a trusted and verified network of solo travel women. Use code Sara50 for 50% off a 1-year subscription.

In March 2012, I went through a completely traumatic experience while flying from NYC to Las Vegas. It was one that could have prevented me from ever following my dreams of solo travel. However, I knew I loved to travel so much that I couldn't let this be what put an end to my journey.

In today's episode, I will share the story of what happened to me on that scary day and how I was able to overcome my fears to travel again. Empowerment. Inspiration. Independence. That is what we are all about! 

Love the Solo Travel Woman podcast? Give us a rating and leave a 5-star review. It helps us reach more amazing solo travelers.

==About Sara==

Sara Ann Straw, CMP is a travel design and destination event expert with over 13 years of experience in travel and destination events. With a passion for solo travel, Sara founded the Solo Travel Woman Society to bring together other women with similar interests and passions to form a community, share knowledge and empower one another. Sara is the owner of STW Planning, LLC, author of The Ultimate Solo Travel Woman Guide, and host of The Solo Travel Woman Podcast.

Join our email list and receive free solo travel tips: https://mailchi.mp/c5fbeffec188/podlist

Find female travel companions through Tourlina, a trusted and verified network of solo travel women. Use code Sara50 for 50% off a 1-year subscription.

Welcome to 2021 solo travelers. I cannot believe we are already in the new year. 

To kick things off, in today's episode we will be discussing the state of the travel industry, National Geographic's top destinations for 2021, and where American's are able to travel to...now.

We all go through periods in our life where we struggle with knowing our purpose. From what career to choose to when to start a family, there is a lot of pressure on women to have this all figured out. And not having it “all together” can cause a lot of us to feel anxious, depressed, and many other emotions. 

In today’s episode, we chat with Tiffany Mosher, the author of Beauty Beyond the Threshold. Tiffany will share her journey to recovery and self-discovery through traveling solo and volunteering. 

Love the Solo Travel Woman podcast? Give us a rating and leave a 5-star review. It helps us reach more amazing solo travelers.

==About Sara==

Sara Ann Straw, CMP is a travel design and destination event expert with over 13 years of experience in travel and destination events. With a passion for solo travel, Sara founded the Solo Travel Woman Society to bring together other women with similar interests and passions to form a community, share knowledge and empower one another. Sara is the owner of STW Planning, LLC, author of The Ultimate Solo Travel Woman Guide, and host of The Solo Travel Woman Podcast.

Join our email list and receive free solo travel tips: https://mailchi.mp/c5fbeffec188/podlist

Find female travel companions through Tourlina, a trusted and verified network of solo travel women. Use code Sara50 for 50% off a 1-year subscription.

Traveling solo is one of the most empowering things a woman can do for herself. Going through a divorce is a challenging experience that can bring out insecurity, a lack of self-worth, and many other negative emotions. 

In today's episode, Sara is joined by Oliva Summerhill, the founder of Summerhill Wealth Management. Olivia will share how she inspires her clients to utilize travel post-divorce to become empowered and ready to take on the next chapter of their lives.  Also, tune in to learn of Olivia’s favorite luxury getaway and spa & fitness retreat destinations.  

Love the Solo Travel Woman podcast? Give us a rating and leave a 5-star review. It helps us reach more amazing solo travelers.

==About Sara==

Sara Ann Straw, CMP is a travel design and destination event expert with over 13 years of experience in travel and destination events. With a passion for solo travel, Sara founded the Solo Travel Woman Society to bring together other women with similar interests and passions to form a community, share knowledge and empower one another. Sara is the owner of STW Planning, LLC, author of The Ultimate Solo Travel Woman Guide, and host of The Solo Travel Woman Podcast.

Join our email list and receive free solo travel tips: https://mailchi.mp/c5fbeffec188/podlist

Find female travel companions through Tourlina, a trusted and verified network of solo travel women. Use code Sara50 for 50% off a 1-year subscription.

A lot of people ask me how I find time to exercise while traveling. Especially when often there are no fitness facilities. Well, it’s a simple answer – I am committed to being the healthiest and happiest me I can be and a lot of that is to do with my fitness.  

In today's mini-episode I share my tips to help you with your health and fitness during travel. 

Love the Solo Travel Woman podcast? Give us a rating and leave a 5-star review. It helps us reach more amazing solo travelers.

==About Sara==

Sara Ann Straw, CMP is a travel design and destination event expert with over 13 years of experience in travel and destination events. With a passion for solo travel, Sara founded the Solo Travel Woman Society to bring together other women with similar interests and passions to form a community, share knowledge and empower one another. Sara is the owner of STW Planning, LLC, author of The Ultimate Solo Travel Woman Guide, and host of The Solo Travel Woman Podcast.

Join our email list and receive free solo travel tips: https://mailchi.mp/c5fbeffec188/podlist

Find female travel companions through Tourlina, a trusted and verified network of solo travel women. Use code Sara50 for 50% off a 1-year subscription.

Planning a trip can be the most exciting time but, when it comes to figuring out what to wear and pack, the stress begins to surface.

In today's episode, I am sharing my tips on how to pack for extended travel and key essentials for trekking!

Love the Solo Travel Woman podcast? Give us a rating and leave a 5-star review. It helps us reach more amazing solo travelers.

==About Sara==

Sara Ann Straw, CMP is a travel design and destination event expert with over 13 years of experience in travel and destination events. With a passion for solo travel, Sara founded the Solo Travel Woman Society to bring together other women with similar interests and passions to form a community, share knowledge and empower one another. Sara is the owner of STW Planning, LLC, author of The Ultimate Solo Travel Woman Guide, and host of The Solo Travel Woman Podcast.

Join our email list and receive free solo travel tips: https://mailchi.mp/c5fbeffec188/podlist

Find female travel companions through Tourlina, a trusted and verified network of solo travel women. Use code Sara50 for 50% off a 1-year subscription.

I get asked quite frequently about how and why I started my own travel business. So, in today's episode, I will be sharing how I got started as a home-based agent and what it has meant for me.

We have talked about how important it is to do your research prior to traveling. This research should not only include safety advisories but, also laws in the area and anything related to the culture.  I

In today's episode, I am sharing some unique and unknown international laws that you should be aware of when you travel.  

Love the Solo Travel Woman podcast? Give us a rating and leave a 5-star review. It helps us reach more amazing solo travelers.

==About Sara==

Sara Ann Straw, CMP is a travel design and destination event expert with over 13 years of experience in travel and destination events. With a passion for solo travel, Sara founded the Solo Travel Woman Society to bring together other women with similar interests and passions to form a community, share knowledge and empower one another. Sara is the owner of STW Planning, LLC, author of The Ultimate Solo Travel Woman Guide, and host of The Solo Travel Woman Podcast.

Join our email list and receive free solo travel tips: https://mailchi.mp/c5fbeffec188/podlist

Find female travel companions through Tourlina, a trusted and verified network of solo travel women. Use code Sara50 for 50% off a 1-year subscription.

With 195 countries to choose from and all the cities and towns within those countries, choosing a destination is not always the easiest decision.  

In today's episode, we discuss tips to help you choose your perfect destination as well as the type of travel style you want to experience. 

Love the Solo Travel Woman podcast? Give us a rating and leave a 5-star review. It helps us reach more amazing solo travelers.

==About Sara==

Sara Ann Straw, CMP is a travel design and destination event expert with over 13 years of experience in travel and destination events. With a passion for solo travel, Sara founded the Solo Travel Woman Society to bring together other women with similar interests and passions to form a community, share knowledge and empower one another. Sara is the owner of STW Planning, LLC, author of The Ultimate Solo Travel Woman Guide, and host of The Solo Travel Woman Podcast.

Join our email list and receive free solo travel tips: https://mailchi.mp/c5fbeffec188/podlist

Find female travel companions through Tourlina, a trusted and verified network of solo travel women. Use code Sara50 for 50% off a 1-year subscription.

Most people believe that in order to travel you have to have a lot of money. This is one of the biggest myths surrounding travel. Of course, the more money you have, the more you will be able to afford luxurious hotels, lavish dinners, etc. 

However, you can still have an amazing vacation on a budget.  In today's episode, we are going to discuss the 'B' word...Budget. How can you budget and save properly to ensure you can make the most out of your next solo travel adventure. 

Love the Solo Travel Woman podcast? Give us a rating and leave a 5-star review. It helps us reach more amazing solo travelers.

==About Sara==

Sara Ann Straw, CMP is a travel design and destination event expert with over 13 years of experience in travel and destination events. With a passion for solo travel, Sara founded the Solo Travel Woman Society to bring together other women with similar interests and passions to form a community, share knowledge and empower one another. Sara is the owner of STW Planning, LLC, author of The Ultimate Solo Travel Woman Guide, and host of The Solo Travel Woman Podcast.

Join our email list and receive free solo travel tips: https://mailchi.mp/c5fbeffec188/podlist

Find female travel companions through Tourlina, a trusted and verified network of solo travel women. Use code Sara50 for 50% off a 1-year subscription.

Today we’re going discuss my favorite apps for solo travel. From safety to navigation - these apps will help you make the most of your next vacation!

Love the Solo Travel Woman podcast? Give us a rating and leave a 5-star review. It helps us reach more amazing solo travelers.

==About Sara==

Sara Ann Straw, CMP is a travel design and destination event expert with over 13 years of experience in travel and destination events. With a passion for solo travel, Sara founded the Solo Travel Woman Society to bring together other women with similar interests and passions to form a community, share knowledge and empower one another. Sara is the owner of STW Planning, LLC, author of The Ultimate Solo Travel Woman Guide, and host of The Solo Travel Woman Podcast.

Join our email list and receive free solo travel tips: https://mailchi.mp/c5fbeffec188/podlist

Find female travel companions through Tourlina, a trusted and verified network of solo travel women. Use code Sara50 for 50% off a 1-year subscription.

The COVID-19 pandemic has changed the way we all travel in a multitude of ways. Sadly, there are consistent signs all over the world that certain crimes have seen jumps during the pandemic. This is because, with fewer tourists in areas, there is less policing and therefore more crime.  

Today we’re going to touch base on personal safety and the steps you can take to ensure you have the best time and are able to make the most of your solo travel adventure...safely.  

Love the Solo Travel Woman podcast? Give us a rating and leave a 5-star review. It helps us reach more amazing solo travelers.

==About Sara==

Sara Ann Straw, CMP is a travel design and destination event expert with over 13 years of experience in travel and destination events. With a passion for solo travel, Sara founded the Solo Travel Woman Society to bring together other women with similar interests and passions to form a community, share knowledge and empower one another. Sara is the owner of STW Planning, LLC, author of The Ultimate Solo Travel Woman Guide, and host of The Solo Travel Woman Podcast.

Join our email list and receive free solo travel tips: https://mailchi.mp/c5fbeffec188/podlist

Find female travel companions through Tourlina, a trusted and verified network of solo travel women. Use code Sara50 for 50% off a 1-year subscription.