The Somatic Healers

Are you always giving too much in your relationships? Are you feeling frustrated, depleted & worthless? You are completely aware that you are a giver and why shouldn't you be. You are kind, loving and supportive in your relationships. It's a huge value of yours, but are you feeling worthless not receiving back the love that you deserve? I totally understand! Today I share this issue within my own metaphor of The Seesaw Effect which brings great ah-ha moments to clients. Let me know below what you get from this and how this helps you... Join our thiriving community & network of like-minded Women improving their self-love, confidence and worth in their lives, relationships and businesses join us inside Inner Circle for weekly support and so much more: https://yourinnercircle.mn.co/

Do you feel completely burnt out by the pressure of all the SHOULDS and external rules coming at you? Whether it be in love, relationships, business or just in general? Can you imagine how the consumer feels to if you feel this way in your business? Today I share passionately how we *should* dump the rules & just be our bloody selves! Enjoy... For more personal support, connection & exclusive content, join our community INNER CIRCLE today: https://yourinnercircle.mn.co Main website: www.sjtherapies.com 

This hurt and pain of realising those closest to you aren’t the ones taking the steps to support you or know you at all can be one of the biggest griefs keeping us stuck when needing to make new connections. It’s hard to accept, but it’s a lot more common than you realise. Listen to this episode if this resonated with you. Do come and join our gorgeous community of like-minded Women inside INNER CIRCLE. It’s a great place to start: https://yourinnercircle.mn.co

Welcome to our third season here at Somatic Healers! Happy New Year! ✨ Let’s dive straight in…Do you ever allow feelings of comparisonitis take over your ability to shine, flourish and grow? Do you feel the constant heavy pressure of public performance weighing you down so you have very little energy left to achieve joy in your purpose? Listen to this episode. Do you want more? Visit our brand new community INNER CIRCLE 2023 for EXCLUSIVE member episodes and much much more: https://yourinnercircle.mn.co    For more about working together, visit www.sjtherapies.com/becomingyou

How to SHIFT Generational Trauma. Is how we're feeling even from us? Today I share with you how perhaps trauma can be passed to us and how we can learn to be observant and ask, is this me? A powerful way to SHIFT how we must respond or interpret certain situations.  Do you want more? Join our intimate community INNER CIRCLE for EXCLUSIVE weekly Coaching, guidance, member episodes and much much more: https://yourinnercircle.mn.co    For more about working together, visit www.sjtherapies.com/becomingyou

For our own Health we MUST allow ourselves to complete our stress cycle. This is part 2 of an older, previous chat about how we must use physical exercises to prove to our body that we are still alive, when it believes we're dead after experiencing trauma or freeze mode.  This episode is all about why it's important to complete our stress cycle.  Do you want more? Join our intimate community INNER CIRCLE for EXCLUSIVE weekly Coaching, guidance, member episodes and much much more: https://yourinnercircle.mn.co    For more about working together, visit www.sjtherapies.com/becomingyou

How long have you held onto and re-read that old story that you tell yourself? Ok, we all do this and perhaps for good reason, to protect us at the time, but today I share with you how we can move on from this so we can STOP holding ourselves back.  Do you want more? Join our intimate community INNER CIRCLE for EXCLUSIVE weekly Coaching, guidance, member episodes and much much more: https://yourinnercircle.mn.co    For more about working together, visit www.sjtherapies.com/becomingyou

How to get out of your mind and into your body. Do you feel like you're just constantly living inside your mind? Today, I share some great ways to help you.  Do you want more? Join our intimate community INNER CIRCLE for EXCLUSIVE weekly Coaching, guidance, member episodes and much much more: https://yourinnercircle.mn.co    For more about working together, visit www.sjtherapies.com/becomingyou

Welcome back lovelies! It's been a while but I've been enjoying being a new mum and pacing myself! After all, it's why we're all here right? Boundaries, balance and doing it YOUR WAY!  Today I share with you the importance of NOT SWEEPING your emotions under the carpet! It impacts your confidence, erodes your self-esteem and damages your HEALTH!  Let's start releasing them!  Sam x  Do you want more? Join our intimate community INNER CIRCLE for EXCLUSIVE weekly Coaching, guidance, member episodes and much much more: https://yourinnercircle.mn.co    For more about working together, visit www.sjtherapies.com/becomingyou

Join us today here at Static Healers to discover why we are feeling depleted in our lives, how to B.A.L.A.N.C.E our energies both Mindfully and Physically with 5 Somatic Exercises to help you.  Do you want more? Join our intimate community INNER CIRCLE for EXCLUSIVE weekly Coaching, guidance, member episodes and much much more: https://yourinnercircle.mn.co    For more about working together, visit www.sjtherapies.com/becomingyou

Today, I share the harsh reality of temporary loneliness during self-development when we realise we need to change the circle of people around us. Have you felt this way? Has it held you back?     Do you want more? Join our intimate community INNER CIRCLE for EXCLUSIVE weekly Coaching, guidance, member episodes and much much more: https://yourinnercircle.mn.co    For more about working together, visit www.sjtherapies.com/becomingyou

Join Jackie and I for a real in depth talk about the stages of grief and which parts of grief are NOT often talked about.  We share together some simple ways we can help our bodies to move through the emotions, including these important stages that we aren't so aware of.  Do you want more? Join our intimate community INNER CIRCLE for EXCLUSIVE weekly Coaching, guidance, member episodes and much much more: https://yourinnercircle.mn.co 

Do you often feel like you can't meditate? Do you feel that it doesn't work for you and you simply don't know how to do it? Today, I share 3 very simple and powerful techniques to help you connect with your body through meditation and relieve the pressure of feeling like you must shut out your thoughts.    Do you want more? Join our intimate community INNER CIRCLE for EXCLUSIVE weekly Coaching, guidance, member episodes and much much more: https://yourinnercircle.mn.co   

Join myself and Jackie Jones, our expert guest this week on the dangers of technology on our bodies, how this leads to SAGGY CELLS and what we can do about it!   To follow more with Jackie, visit www.Bioreson8.com     Do you want more? Join our intimate community INNER CIRCLE for EXCLUSIVE weekly Coaching, guidance, member episodes and much much more: https://yourinnercircle.mn.co   

Today, I share a powerful 5 Step Method to help you PAUSE and bring yourself back to self-regulation in moments when you feel like Reacting.  Do you want more? Join our intimate community INNER CIRCLE for EXCLUSIVE weekly Coaching, guidance, member episodes and much much more: https://yourinnercircle.mn.co   

Inspired by the Japanese Proverb: The Bamboo that bends is stronger than the Oak that Resists. Tips on how we can be more flexible with our thinking.  Do you want more? Join our intimate community INNER CIRCLE for EXCLUSIVE weekly Coaching, guidance, member episodes and much much more: https://yourinnercircle.mn.co