So Suze

In this episode, my best friend and I discuss what PPD (Post Partum Depression) is, symptoms, and ways to cope. Please share this episode if you or anyone you know has PPD or has dealt with it in the past.

In this episode, I had lunch with my friend Chasitey and noticed she brought her notebook (thought I had missed the memo 😳😂😂) I asked her why she brought her notebook. I’m like do I need to get mine? She like na I just know you gone say something that ima wanna write down lol You be dropping gems lol so I just recorded the conversation and thought I’d share it with you all. The audio isn’t perfect because we were at Panera but I’m sure you can still find some takeaways. It was a great conversation. Chasitey was the one dropping gems 😂😂😂 Anyway get some water and enjoy!

I’m back!!

In this episode, I give you a few easy tips on what you can do throughout your day to maintain a positive attitude.  I'm aware that life happens and sometimes things are out of our control, but we don't have to let those things define how the rest of our day goes.  Being positive is overall good for your health and it just as important as drinking water.  Get you some water and enjoy!

This week's episode features a long time friend of mine, Darnnell aka Storyteller_Gordon.  You may wanna make sure you are not distracted while listening this episode.  He gives his take on the keys to communication, resolving conflicts, and problem solving.  We also touch on active listening as well as many other things.  You don't want to miss this one!

In this episode, I discuss ways that we can be considerate to those who do things for us on a consistent bases.  Being considerate is showing caring thought.  Being considerate is not stretching ourselves beyond our boundaries for someone else.  Are you consider or do you just lack boundaries?

This episode is about increasing our kindness on a more consistent and how it can affect our overall health.  Follow me on Instagram and tell me about what kind things you've done! @so.suze.thepodcast

In this episode I briefly  share my experiences with loss and what I've learned about the different ways people can offer support. I share some advice on ways I feel most supported and I also encourage you to communicate what works best with you to the people who care most about you. This is especially important to keep in mind around the holidays.  I look forward to your feedback and the different ways you deal with grief.  Leave a voice message and chime in what you agree with and what you disagree with.  I am here for all of it! Don't forget to follow me on IG @so.suze.thepodcast I will be going live to open up this discussion.  If you are listening after I go live please check my stories to comment on the discussion.

This episode emphasizes the importance of setting boundaries in your life to maintain balance.  Get you some water and some boundaries!