Soulfood Sessions with Niya
By Niya Brown Matthews
Soulfood Sessions with NiyaJan 27, 2022
Season 2 Episode 3: Unlearning toxic behavior
If you have begun to notice toxic behavior in yourself, it's time to unlearn them. We deserve a chance to reflect on our behavior and to make an active effort to become better in our ways. Enjoy this episode as I give you some awesome tips on unlearning these toxic behaviors.
Season 2 Episode 2: Breaking down the Barriers
Season 2 Episode 1: Going into the New Year removing the excess weight & baggage!
New Year New Goals!
I am BACK and BETTER! The first podcast of the year and I am discussing releasing the weight, detoxing and removing the excess baggage. Whats causing the weight gain… past hurts, trauma, depression, other peoples thoughts and expectation? Let’s get into this on this first episode of the year.
#CoachNiya #mindset #success #lifecoach #accountability #focus #tunnelvision #mentor #newyear#procrastination #goals #author #mentalhealth #motivation #motivationalquote #investment #selfcare #mentalhealth #selflove #soulfoodsessionswithniya
Episode 8: Transitioning from your 9 to 5 job..are you READY?
Are you ready to transition from your 9 to 5? For those who are ready to get get the ball rolling this Episode is for you.
It's time to follow your heart to uncover what you were meant to do, but first lets chat about it and see if you have what it takes. This episode has some great tips so make sure you hit the replay and write those tips down in your journal then start putting in the work to bring this into reality.
Episode 7: Is work-life balance even possible?
It looks different for everyone and it takes time to get “right.” While most of us are striving to feel like we’re doing well in most areas of our lives on a given day, our personal vision for this will look different than everyone else’s. We all have different careers, commitment, families, bodies, priorities, and goals and it will take time to figure out what really works to create that balance so we aren't burning ourselves out. Check out this weeks podcast as we dig into it. Listen to some great tips on creating that work-life balance. Let's hold ourselves to a greater standard of setting an intention, making it known, and giving ourselves grace when things don’t go as we planned, we set ourselves up for a more meaningful life, balanced or otherwise. Make sure you SHARE & SUBSCRIBE and visit my website for our retreats, events, and blog Soulfoodsessionswithniya.com
Episode 6: Iron sharpens iron
It’s difficult to be someone who sharpens others, and perhaps even more difficult to find a trustworthy person to sharpen you. How do we find someone like that? How we keep our own iron sharp? Do you feel you're so busy you don't have the time to even sharpen your iron? In this podcast I talk about these topics and provide tips on how to ensure you keep your iron sharp and stay consistent with doing it! Take a listen and SUBSCRIBE & SHARE. Visit Soulfoodsessionswithniya.com for more info on our wellness retreats created with you in mind to pour back into YOU mind, body, and soul.
Episode 5: Are you truly FREE?
Episode 4: You are not SUPER Woman or Man
Episode 3: Taking your POWER back.
Episode 2: Healing from the Brokenness
Episode 1: Finding your Purpose
I'm thrilled to be doing my very first segment of my Soulfood Sessions with Niya Podcast. I created this podcast with you in mind to pour back into my listeners, refueling their mind, body, and spirit with inspiration, tips on how to create a life, career, with burning yourself out along the way.
In this premiere episode, I'm talking about staying on course and developing your mind to not feel overwhelmed. We are all guilty of letting life get to us, but it's all based on how your mindset and what you feed it. Let's elevate together thanks for taking this journey with me through my podcast.
Hope you enjoy this episode.