Soulful Podcast

Meditate & Explore your subconscious with me in Celebration of the Autumn Equinox. You can return to this meditation anytime you'd like. 

In this episode we discuss the importance of change and how it can bring you closer to yourself. I leave you with an invitation of self-exploration & how you can support yourself & others during a season of change.

Soulful Podcast is a part of Soulful Designs ltd. Soulful Designs specializes in Sacred empowerment. Intention setting. Bohemian style modern Art & Jewelry. Reiki & more.

Season 2 of Soulful Podcast. Episode 4

Find more about me, my practice, my online store, and many other fun things at....

This is a guided meditation for everyone. Take 5 minutes to yourself to open your heart and bask in the feeling of love. Give a little love to yourself today, and choose to carry this feeling out and into your life. You can return to this meditation anytime you'd like. Enjoy Season 2 of Soulful Podcast, Episode 4.

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Your perception, is often times a reflection of how you perceive the world. Your perception from your own unique experience.

Positive affirmations from this episode: 

• I’m willing to see things differently.
• The world is the reflection of my mind. I see what I want to see. I choose positivity.
• I’ll change my perception to change my world.
• I see potential in every person and opportunity in every situation.
• I forgive those who had harmed me in my past and detach myself from them.

Season 2 of Soulful Podcast. Episode 3

Soulful Podcast is a part of Soulful Designs ltd. Soulful Designs specializes in Sacred empowerment. Intention setting. Bohemian style modern Art & Jewelry. Reiki & more. Find more about me, my practice, my online store, and many other fun things at....

In this episode, we discuss the the importance of rest & how it allows us to show up fully.

Soulful Podcast is a part of Soulful Designs ltd. Soulful Designs specializes in Sacred empowerment. Intention setting. Bohemian style modern Art & Jewelry. Reiki & more.

Season 2 of Soulful Podcast. Episode 2

Find more about me, my practice, my online store, and many other fun things at....

Join me as we soften our body and settle into the moment with this guided meditation. Relax & re-center with me. Remember you can return back to this practice anytime. Soulful Podcast is a part of Soulful Designs ltd. Soulful Designs specializes in Sacred empowerment. Intention setting. Bohemian style modern Art & Jewelry. Reiki. House Blessings & more.

Welcome to Season 2 of Soulful Podcast. Episode 1

Find more about me, my practice, my online store, and many other fun things at....

This episode is a healing exercise. Tuned to 528Hz, we explore the Solar Plexus chakra and what it feels like to feel balanced & imbalanced in this area. There is a 10 minute guided meditation at the end of the episode.

This episode is all about the Sacral Chakra. We talk about where it’s located and how you can work with it in your every day life. This entire episode is a healing experience, and has music tuned to 417Hz playing in the background. There is a 10 minute guided meditation & visualization at the end and the 417Hz Solfeggio Frequency is played throughout the episode to aid in Sacral Chakra healing.