By Pleasance Silicki
PLEASANCEJul 25, 2018
THIS FEELS COMPLETE.
A quick goodbye from me to you.
After 5 years, I'm ready to put this podcast down.
I am so proud of all the episodes and conversations.
Please keep in touch.
with love and gratitude, pleasance
Feel free to reach out: firstname.lastname@example.org
#211 A little WOW!WOW!
Today I share a little wow!wow! moment that I recently had with a self- coaching/intention setting exercise I did a while back.
Enjoy! And as always share your reflections with me email@example.com.
Or learn more at https://linktr.ee/lilommyoga
#210 StoryTelling: The Only Lasting Truth
In this deeply personal story, I share a bit about my Grandmother's transition and a prayer/ poem that supported me through it all.
And as always, send me your stories, questions, comments at firstname.lastname@example.org
Thanks for listening.
#209 Death & Grief Practices
In this episode, I share a little about my death and grief practices. I'd love to hear about your practices and what topics around death/ dying/grief you are most interested/ called to. email@example.com or you can watch this on our Youtube Page! https://youtu.be/_eRCFMNuSE8
#208 New Moon, New Season
In this episode, I share a little about where I am, where we are going and some journaling questions for this new moon.
Enjoy! As always, send me a note at firstname.lastname@example.org. You can get all the goodies, here.
#207 This is REAL and You are Completely Unprepared
In this episode, I read quotes and contemplations from Rabbi Alan Lew. I think this type of soulful inquiry is great for all of us ( not just Jews!) and invite you to dive in over the next few weeks / months to some of these questions. Let me know how it goes. email@example.com and the book is "This is Real and You are Completely Unprepared" by Rabbi Alan Lew.
#206 End of Summer 2022 Part 1
It's been a while... here's the latest! As always, you can reach me at firstname.lastname@example.org or visit us at lolacommunity.com.
#205 Summer Check In
Short summer check in with some reflections from the past few weeks.
#204 For When Life is Challenging
In this short episode, I invite us to use "The Work that Reconnects" Model for healing, wholeness, and being with the challenges of life.
Reach out to email@example.com or visit us at www.lolacommunity.com
#203 Stabilization Meditation
This short meditation is for anytime you need to stabilize. Feel free to return again and again, and may it help soothe and support your system.
#202 3-2-1 Rehab and Repair for your Energy System
You can watch the video version, here. This is a 3-2-1 chakra energy rehab and repair teaching and practice! You can schedule a private alchemical alignment somatic healing session at www.lolacommunity.com. Please send any questions or comments to firstname.lastname@example.org
#201 Shabbat For All Guide
In this episode, I share personal guidance on the Shabbat for All Guide to Sacred Rest & Renewal that I created. You can get the guide, complimentary, at lilomm.com. And to get coaching on how to start your own Sabbath practice, email me to schedule! email@example.com
#200 Me & You ( Seeds / Retreat Ritual)
This week I share a short teaching and poem on the practice of a simple day long retreat and how it's essential to finding harmony and balance.
Thank you to Rabbi Shefa Gold and Rabbi Yael Levy for your teachings on this.
#199 The Liminal With Sande Hart
#198 Dying as Living Practice
In this episode, I share my own personal practice on how I work and continue to work with The 5 Regrets of the Dying by Bonnie Ware as a life plan and priority in my own days . I'm curious what shows up for you and how this lands. Blessings on your journey.
#197 Heart Practices & Grief
#196 Me & You ( tend the fire)
#195 Elemental Healing 101
Quick review of some basic elemental healing practices for any season.
#194 What is a Healing Pod?
In this episode, I talk about healing pods and why I created them and what they are for.
You can sign up for a future pod, here.
Pleasance Silicki, M.S. ED.
Shamirah Bat Kol
Healing & Sacred Arts
Integrative, Holistic & Trauma- Informed
Coaching, Community & Circles
#193 Legacy Trip Series: Kelly Matlock
#192 Legacy Trip Series: Nicki Pappas
In this Legacy Trip Series Episode, Nicki Pappas shares her reflections and integrations on the trip to Alabama we shared in December 2021.
You can learn more about Legacy Trips, here.
# 191 Legacy Trip Series: Nandi Kayyy
#190 Legacy Trip Series: Tina Strawn
#189 Moving Forward ( Mini Episode)
#188 Closing out 2021
Here's the annual year in review! Please reach out with any of your own insights and shares, firstname.lastname@example.org.
# 187 Emotions with Karla McLaren
This episode was so interesting and meaningful to record ( also super vulnerable for me at the end, where I share my own breakthrough) This is a conversation with emotions and empathy expert, Karla McLaren.
Here website is https://karlamclaren.com and I highly recommend checking out her books and resources.
Enjoy! Questions, Reflections to email@example.com
# 186 Quick Update on Changes
# 185 Author Laura Davis
Laura Davis is the author of seven books, including The Courage to Heal and I Thought We‘d Never Speak Again. Her groundbreaking books have been translated into 11 languages and sold two million copies. In addition to writing books that inspire and change people’s lives, the work of Laura’s heart is to teach. For more than twenty years, she’s helped people find their voices, tell their stories, and hone their craft. Laura loves creating supportive, intimate writing communities online, in person, and internationally. Laura has posted the first five chapters of her book for free on her website.
Laura’s new memoir, The Burning Light of Two Stars: A Mother-Daughter Story is the riveting story of her embattled relationship with her mother Temme, their determination to love one another, and the dramatic and surprising collision course they ended up on at the end of Temme’s life. For the millions of readers of Laura’s first book, The Courage to Heal, The Burning Light of Two Stars is both prequel and sequel, revealing in page-turning, intimate detail how Laura reconciled with the mother who betrayed her, and came to care for her in her final days.
You can also read the opening chapters here: https://lauradavis.net/the-burning-light-of-two-stars/
If you’re a writer or want to use writing as a tool for healing or self-discovery, you can learn about Laura’s online writing workshops and in-person domestic and international retreats here: www.lauradavis.net
And if you want to go to Tuscany with Laura in June of 2022, check it out here!
# 184 I Changed My Mind!
In this personal episode, I share some phrases, teachings and experiences over the past few weeks and months.
As always, reach out- firstname.lastname@example.org with any of your own reflections.
#183 Alchemical Alignment with Brigit Viksnins
#182 Ancestral Healing & Reverence
#181 Poet, Rachel Kann
Ohh this was so fun and we'll have to have Rachel back on the show for MORE conversation.
Here's how to find Rachel and all her amazing offerings;
#180 Emotions Read Aloud Part 2
In this episode, I go a bit deeper into The Language of Emotions by Karla McLaren and the relationship to the elements. If you want part 3, let me know! email@example.com You can learn more at lolacommunity.com.
#179 Emotions Part 1
In this episode, I read aloud from The Language of Emotion book, to give a foundation for ways we can work with emotions more skillfully.
Enjoy! Thank you Karla Maclaren for this text, The Language of Emotions: What Your Feelings are Trying to Tell You.
#178 A History Lesson ( YOGA)
This is a personal reflection about Yoga and Ayurveda in modern times, where we have been, the troubles that have arisen and where we go from here.
#177 Elemental Healing & Regeneration
Thanks Aly Halpert for your beautiful, Loosen Loosen & adrienne mares brown for the Radical Gratitude Spell that were used in this episode.
You can learn more at lolacommunity.com or firstname.lastname@example.org. Thanks for listening and sharing.
#176 Grace & Forgiveness* Activation Alert*
* Activation Alert* This reading is from God of Love By Mirabai Starr and is an essay on trauma and forgiveness. This is an invitation into healing, grace and forgiveness for anyone who is a survivor of any form of abuse from childhood. May it be a support on your journey to healing and wholeness. May it be a prayer / blessing for ALL those who need grace and forgiveness, including ourselves. May it be a meditation for all children who suffer and help us all move into the world we dream and vision into, where all humans are cared for and respected.
#175 Time for Integration
This reflection is about taking time to rest the land, and ourselves. It's about being a creator in service over a consumer of information. It's about alignment and coherence in how we speak and communicate our power. You can integrate more deeply with us at lolacommunity.com or email@example.com.
#174 Dropping Into Enlightenment
This is a practice by Martha Beck from the Way of Integrity.
May it provide you access to the Compassionate Witness.
#173 ( S.O.L.) Healing Meditation
Sacred Ordinary Life Embodied Practices are here to support your daily life.
You can learn more at lolacommunity.com or contact firstname.lastname@example.org
#172 S.O.L Practice & Sacred Storytelling Read Aloud
This week on S.O.L. Practices. ( Sacred Ordinary Life) we have mantras to work with for our days and money alignment practices.
There's also a reading from My Body, My Earth by Ruby Gibson.
You can reach out with comments, questions, reflections at email@example.com
OR find us at lolacommunity.com
#171 Meet Rabbi Dr. Simcha Raphael
#170 S.O.L. Practice: Elemental Meditation
Sacred Ordinary Life ( S.O.L.) practices are embodied integrations and practices for your SOUL.
Enjoy! Learn more at lolacommunity.com, firstname.lastname@example.org.
#169 I'm back!
After a few months off, Pleasance is back to share some readings from one of her favorite books, " Present over Perfect" by Shauna Niequist.
She also shares a life update on her own work and future themes for episodes. Enjoy!
You can learn more at lolacommunity.com or email her directly at email@example.com.
#168 Wild Ride & Sacred Pause
This will be the last episode for a while.
I share a few teachings that can be helpful during the pause and a few reflections from my own life.
lolacommunity.com or firstname.lastname@example.org to connect.
#167 8, 8, 8
Here's a quick teaching on a way to think about your days and your life.
Please reach out with your questions, comments and feedback, email@example.com
SHORT poem/ meditation/ inspiration for you- TODAY!
#165 Updates & Spring Invitations
It's been a minute since I last recorded. Today I share behind the scenes of my own life and offer some suggestions for your own Spring Pause Retreat. Thanks to Rebekah Erev for this chant that I start and close with. You can join our conversations, here.
#164 Playing the Game of Life....
In this episode, I talk about how I see the ebbs and flows of life as a game and how this perspective has helped me navigate all the challenges and all the celebrations. If you want a copy of the Grief Ritual we hosted in our community, please reach out for a link, firstname.lastname@example.org.
#163 Welcoming the Queen ( Sabbath practices part 2)
Today I share with you some deeper teachings around Welcoming the Sabbath Queen and ways you can sit with, hold and cherish your own Sabbath practice as a way to honor life and death and take a breath and a pause for your soul. I share Batya Levine's beautiful, Lecha Dodi, about the Welcoming of the Sabbath Bride and Queen into our hearts and homes, https://batyalevine.bandcamp.com/album/karov.
I recommend a " Sabbath practice" in the same time/ day of the week each week - no matter what your beliefs are. It's really about the soul pause, the time to listen to your inner self and to sit with the compassionate one.. try it, relax and enjoy. If you want more books recommendations that I mention, email@example.com