Soul Level Whole

By Dr. Cailin O'Hara

Methods and guidance for healing, working with energy, and creating your ideal life on a spiritual path. Led by Dr. Cailin O’Hara, DACM, Dipl OM, LAc, doctor of Chinese medicine, licensed acupuncturist, intuitive healer, and business and prosperity coach. Topics: anxiety, depression, trauma, self-worth, manifestation, the law of attraction, empaths, intuitive living, intuitive business, sensitive person, inner alchemy, magic and understanding energy. Follow on Instagram @drcailinohara and visit www.cailinohara.com

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Ep. 16: Are You Out of Alignment with What You Want?

Soul Level WholeDec 16, 2019

00:00

13:54

Ep. 74: Your FEAR- How to Overcome It (for real) and the Doubt That's Holding You Back

Your fear is likely what is stopping you. This is a super potent episode to walk you through looking at fears and addressing them in a way that truly unblocks you. Feeling confused, uncertain, anxious, and doubtful… are all signs of a deeper fear. In a more spiritual sense, your fear is not there to scare you… it's there to push against you to help you evolve. So... perhaps your fear is not what you think it is. What if I told you it was the doorway to what you really want? Tune in, and let's clear this shit up. instagram.com/dcailinohara

Nov 09, 202330:05

Ep. 73: The Secret Way We're Holding Ourselves Back (are you letting yourself have what you want?)

In this quick episode, we will explore how we are subconsciously denying our wants and needs and how this becomes the "blocks" preventing us from experiencing what we want in our lives. We become the very thing holding ourselves back- simply because we aren't allowing ourselves to go. It can be very uncomfortable to accept and honor what you genuinely want and need… but it is most certainly the path meant for you. You are truly worthy of what you want. It is up to you to know it. ❤️ More at cailinohara.com

Oct 07, 202308:17

Ep. 72: Clearing Trauma's "Debt" (My Story) and Why I Do What I Do

This is quite a personal episode about re-traumatizing experiences I had while in medical school and how that has brought me here to do what I do. We can learn to clear the accumulated "debt" that we have from traumatic and painful times so that we can a) integrate the wisdom and the lessons while b) feeling free in our spirits and our hearts. We'll talk how the body stores trauma, body memories, dissociation and empowering the f out of yourself. As always, you can follow along on at Instagram.com/drcailinohara

Sep 08, 202328:54

Ep. 71: Your Inner Alchemy, Saying NO, "Risking" it All for Your Truth

Let's work the sh*t out of your energy! It's your true power. You are the centerpoint of your existence. Despite the chaos, the ups and downs, and the unknowns… you have a vision, and you have destiny. Learning how to center yourself, alchemize your own energy, and trust in your path (regardless of how clearly you can see it)… IS THE WAY. In this episode, will talk about the difference between following your "no" and your "yes," and how seasons of emptiness in your life are powerful manifesting energetics. Visit cailinohara.com and instagram.com/drcailinohara

Aug 14, 202323:43

Ep. 70: Feeling Unlovable/Inadequate When You Aren't At Your Best

If you aren't at your best, do you feel less than, unlovable, inadequate? Are you worried about others seeing or judging you when you aren't at your best? We can fear judgment, rejection, or abandonment if we don't present in certain ways or meet certain standards… but that is an illusion. Let's talk about it- including a personal story you may relate to. ❤️ more at Instagram.com/drcailinohara

Jul 26, 202316:19

Ep. 69: When Receiving is as Easy as Breathing

Receiving and letting go- can it be as easy as breathing? Increasing your capacity for more of what you want (like money, success) AND improving you're ability to let go to allow for more... that's what we're talking about. Including a simple meditation concept to change how you relate to giving and receiving... in just a few minutes of following your breath. ❤️

Jun 15, 202313:06

Ep. 68: A $23,500 Check and Dreams Coming True

Do you allow yourself to have the things you really want? What is your relationship with money, with your desires, and with your dreams? In this episode, we'll dive deep into never settling on what doesn't feel quite right and instead creating an entire life experience that honors who and what you really are. Specifically, will explore money and abundance as it relates to allowing yourself to have what you genuinely want. And... Cailin buys a car. ❤️

Jun 01, 202328:30

Ep. 67: Just Because It's Over Doesn't Mean You're "Over It" (healing after the fact)

Just because something is over doesn't mean that you are "over it" or need to be over it. There is a required, important period of integration and processing that must occur after our experiences... otherwise we aren't able to make sense of things or heal or develop wisdom from what we go through. So, you may experience delayed emotions or delayed grief or epiphanies years after something has occurred. Let's talk about this and how to honor it for yourself.

Come hang out with me at instagram.com/drcailinohara

May 07, 202317:24

Ep. 66: How to Transcend Your Personality and "Create" Reality (consciousness, soul, desires)

Our personalities and conditioning sometimes serve us in creating what we want in our lives, but often they are the very things that get in our way. How can we transcend our personality and become more of the expanded consciousness that we really are?... particularly to create positive change in our lives, heal our bodies and create what we want? Let's talk about it.

instagram.com/drcailinohara

May 03, 202328:44

Ep. 65: Decoding How Life ACTUALLY Works For You (soulmates, dream careers, "manifesting")

If you understood how your life actually worked, how could you use it to your advantage? There's so much talk about how we create and manifest, but how often do you look at examples in your own life and study them?

In this episode we'll dive into highly personal and specific examples that illustrate aspects of *how* life really works and how we can be cooperative with it.

Calling in the love of your life, having the dream career... things like this that are such hot topics are actually made manifest by something other than what we may think.

Tune in and let's get deep.

instagram.com/drcailinohara

Apr 29, 202326:51

Ep. 64: Leave Them if it’s Not Love

You can leave. You can go. You can set your standards so much higher. If it’s not love, not safe, not good for you - know that you deserve better. It’s up to you to decide that. If you’re wondering about when/if to leave a relationship or a job… if you want more for yourself in your life, business, money… whatever it is… it’s up to you to choose it. And then, when you finally do, it will choose you, too.

Mar 16, 202321:30

Ep. 63: Aching for Real Happiness? This Could Change it All ❤️

What is happiness? How do we sustain a sense of happiness? Is it even real? Maybe you’ve listened to so many other podcasts or read books about mental health and happiness and how to feel good. But I’m going to bring you a different way of looking at this that really is sustainable… and even better, that connects you deeply with yourself, which I believe really is the path to everything that we want. Without a sense of inner peace or happiness, our lives can feel so daunting and like we keep tripping over the same struggles. Let me help you. Tune in. I’m here for you. instagram.com/drcailinohara

Mar 12, 202326:44

Ep. 62: Your Real Freedom is in Awakened Trust + Love

This is quite a deep episode, my friends! I cover so much ground around the awakened aspects of trust, love, and what freedom really means. We’ll go deep into concepts of fear, relationships and our impermanence… all to highlight AWAKENED states of non-attachment, contentment, and true liberation. ❤️Visit Instagram.com/drcailinohara

Feb 10, 202322:38

Ep. 61: Nothing is Out of Your League

Nothing is out of your league. It’s all here for you. When you get caught in the trap of thinking that you are not enough for something, you keep the door to it closed. We in advertently hold ourselves back in so many ways from what’s meant for us, and what would love us, and what would make our life incredible… because subconsciously we just don’t think we’re enough. It’s all a bunch of lies! Tune in, and let’s talk about it. All my love to you! Find me @drcailinohara ❤️

Dec 27, 202209:45

Ep. 60: Stop! When to NOT Take Action- Follow Your Real Intuition

So often we are told to take action before we are ready… but that can be detrimental. You have an intuition that will unerringly guide you to where you want and need to be. And that can take time! We don’t have to rush things. We don’t have to force things. But learning how to listen to that, even if it takes weeks to months to years for us to create the things we want our lives… is definitely the challenge. Listen in to this episode where I share a personal story around this that is a YEARS in the making. I hope that it affirms for you that you are right. You can trust yourself. You have the answers. Visit cailinohara.com and @drcailinohara on social ❤️ keywords: trust yourself, trust your intuition, intuition in business

Dec 11, 202221:49

Ep. 59: Uplevel Your Standards! + Elevate Your Self-Worth

Here’s an awesome way of working with your sense of worth and value! Let’s take a look at your standards. What are you intentionally and subconsciously choosing, and how do you feel about it? Where in your life do you want more, but feel held back or unworthy or blocked? This framework could change it all for you today! ❤️ instagram.com/drcailinohara keywords: empaths, self-worth, manifesting

Sep 04, 202217:25

Ep. 58: Your Purpose, Self-Doubt + Taking the Wrong Path

If you don’t trust yourself, you can’t follow the path that is meant for you. You are your own destiny. It will come from within you. Self-doubt is the great stagnating force that keeps us separate from who we are and what we want. Can you go all in on you now? 🤍 Instagram.com/drcailinohara

Jul 24, 202220:56

Ep. 57: What it Means to be “Present”

Everyone talks about wanting to be present, to slow down and get out of their heads… But what does it really mean? And how can you do it consistently? If your mind is really noisy and you have a hard time quieting it or meditating, then how in the world can you feel present to yourself and your life? Let’s dive in and talk it out! If this podcast resonates with you, please share it and leave a review to help others find it ❤️ Instagram.com/drcailinohara

Jul 19, 202216:36

Ep. 56: “Manifest”… 3 pillars: How to CHOOSE it to have it

You have tremendous power to create in your life through the choices and the decisions that you make. In this episode, we are going to go deep on this and give you workable practices and processes that you can bring to your life for real and positive change ASAP! Come hang out on Instagram to watch the live videos ❤️ keywords: manifest in business, sensitive empath, intuitive business coach

May 24, 202236:27

Ep. 55: The Great Shadow- Your Dark Can Light the Way

Have you heard of shadow work? There are aspects of us that are hidden, rejected, and even completely unknown to our conscious minds. When we enter this shadow territory, we have access to the unseen realms that are guiding so much of our lives in our reality. When we access these places, we can tap into our greatest truths, power, and answers. Join me in this winding conversation about when I was initiated into the shadow and how I have successfully used shadow work over the years to help my clients completely transform their lives and their businesses at accelerated rates. Visit cailinohara.com or @drcailinohara on social ❤️ keywords: quantum healing, empath, sensitive person, intuitive business

May 14, 202225:58

Ep. 54: Limiting Your Abundance- The Linking Error

Have you wanted more for yourself in terms of money or relationships or success but feel limited or held back? Are there things that you want in your life but you can’t see how to make them come to be based on what you currently have? This episode may help you identify one way you could be inadvertently holding yourself back. Keywords: abundance law of attraction, money manifestation

Jan 22, 202207:10

Ep. 53: “Controlling” How Time Works for You- Beliefs, Constructs, Breakthroughs

What kind of control do you have over time? The timing of your healing, your breakthroughs, and the results that you want…? How can you create what you want for yourself and even speed up the process? This is often talked about in things like the quantum model and the law of attraction, but how do you apply it to your life? And is it real or just a fantasy way of operating? In this episode, you’ll hear real examples of what it means and guidance for to overcoming perceived limitations. Concepts: how to collapse time, quantum physics and healing, how to change beliefs to manifest.

Dec 23, 202120:33

Ep. 52: Life Problems + Self-Worth, Mini Coaching Moment

In this episode, experience a mini coaching moment to help you learn how to work with perceived problems in your life from a place of genuine self love, self support and self trust. Find a way out of repetitive patterns, problems and self blame. For more like visit Instagram.com/drcailinohara keywords: empath, anxiety, self worth, self esteem, trust yourself, intuitive life

Jun 28, 202109:25

Ep. 51: Falling Apart, Trust and Higher Guidance

In this episode will dive into how to work with spirals of fear, worry and doubt. We’ll reflect on what’s really going on when that happens, how to work with our attachments, and how to call in higher guidance into our lives. Follow along on Instagram @drcailinohara and visit cailinohara.com keywords: empath, intuitive, trust yourself, psychic, self-love, self-healing

May 25, 202118:42

Ep. 50: Receiving Higher Guidance

How can you consistently connect with higher guidance? Do you want to live your life from an intuitive and higher knowing? In this episode we’ll talk about how to establish and maintain that connection. Visit cailinohara.com and join our mailing list to stay in the loop. keywords: spiritual healing, connecting with god, divinely guided, empath

Mar 23, 202114:57

Ep. 49: Real Healing- from Anxiety and Guilt to Self-Trust (Interview w/Natalie B.)

Take a listen to this amazing interview I did with Natalie Beausoleil a couple of months back. Her healing journey from anxiety and deep guilt was really about learning how to trust herself as the path to freedom. You can find her on Instagram at natalierae.creative and check out her website at www.natalieraecreative.co

Mar 11, 202145:35

Ep. 48: Relationships- How to Attract What’s Good for You

Do you find yourself attracting what doesn’t necessarily serve your highest and greatest good in relationships? Do you have relationship patterns that you want to break but you aren’t sure how? How do we learn to be attracted to what’s good and right for us? Tune in so we can talk about the struggle that so many of us have. You deserve more love than you could ever imagine. Let’s talk about how to attract it in. Follow along at www.Instagram.com/drcailinohara keywords: relationship problems, law of attraction, relationship coaching, self love, toxic relationships, healing trauma

Feb 13, 202114:33

Ep. 47: Relationships- Getting Back with Your Ex

Should you get back with your ex? So many of us return to our old relationships to try again. Why do we do this? How do we know when to leave? How do we make things work? I will explore this with you in the beginning of a series about relationships I’m creating for you here on this podcast. There are journal prompts about 10 minutes and 16 minutes in. If you want more specific relationship issues explored here contact me @drcailinohara on Instagram and visit www.cailinohara.com

Feb 03, 202119:23

Ep. 46: What Defines You? (Do You Reject It?)

What defines you the most and do you embrace it or do you reject it? Do you live as the truth of who you are or do you hide parts of you away? Blending in is boring but we do it all the time anyway. Listen in to learn how you can identify what defines you the most and be that. The world needs it the most, so get to it! Visit www.cailinohara.com for more ❤️ keywords: self love, self esteem, self worth, soul healing, soul path, empath, intuitive

Jan 21, 202108:40

Ep. 45: Worrying? Transform Your Headspace + Your Life

Have you been freaking yourself the fuck out? Do you get lost in worry spirals? Over-analyzing and fixating and obsessing- trying to find the answers and feeling like you’re not getting anywhere? Listen to this podcast. Let’s talk about the energy of worry and why it will always stand between us and what we want. Let’s help you break the pattern and set yourself free. Visit cailinohara.com for more guidance. Keywords: anxiety, empath, worrying, panic, law of attraction, manifesting, intuition

Jan 02, 202113:13

Ep. 44: Loneliness + The Inner Void- Breaking the Cycle

In this episode we will dive into the feeling of loneliness, how to work with it and how to emerge from lonely times feeling more whole and more connected to who you really are. Visit cailinohara.com for more content! Keywords: lonely, mindfulness, empath, self love, healing

Dec 29, 202011:57

Ep. 43: Meditation- Raise Your Vibe (The Truth of Who You Are)

In this guided meditation, you can raise your vibe to align more coherently with who you are. Free yourself from anxiety, low self-esteem, fear, and realign with the truth of who you are. You are God-force, you are universal flow, you are light and power. It can be easy to forget, but you, and only you, have the power to remind yourself. Find more at Instagram.com/drcailinohara keywords: empath, law of attraction, intuition, energy healing, self-love

Dec 03, 202007:57

Ep. 42: Empaths + Anxiety: Build Your Boundaries from Within

Do you struggle with setting boundaries? Feel overwhelmed when you’re around others? How can you set boundaries and still connect with the world around you? Empaths, intuitives, sensitives... let’s talk about it! cailinohara.com

Nov 20, 202018:00

Ep 41: Find Your Inner Compass in 2020- Ancient Wisdom, Modern Rituals w/Ben Sullivan

In this episode, join Dr. Cailin and shamanic practitioner Benjamin Sullivan as they discuss the events of the year and what's yet to come from spiritual and practical perspectives. If you've been feeling tossed around, lost in trauma responses over the course of the year and want support in navigating what's to come, tune in! Join them for a free, live workshop on this topic on Monday, October 26th at 6PM (PT). Head over to cailinohara.com or drcailinohara on Instagram to learn more. It will also be made available on Dr. Cailin's YouTube channel afterward. Visit Ben at linktr.ee/originalmythology!

Oct 17, 202048:42