Soul On Purpose Podcast Feb 03, 2020
02/02/2020 The First Ep of 2020!
An SOP Lifestyle Podcast: Waist Beads!
October 2019: A Preview for 2020
Transitioning to Fall - An SOP Podcast Emotional Wellness Episode
This episode is giving 5 Tips for combating the Fall Blahs. We are sometimes prone to SAD Seasonal Affective Disorder which occurs when it becomes darker earlier and days begin to shift into being shorter and shorter as we head into the Long Night otherwise known as the Winter Equinox.
Check it out!
How Can I Be a Soul On Purpose?
In this episode we break down becoming a soul on purpose to a list of 6 must do's! These are the things that will help you stay on course and achieve any goal but also keep you sane while doing so!
A Black Women in Business Podcast
SOP Health and Wellness Check-In Episode!
Fire Your Doctor! An SOP Podcast Health and Wellness Episode
Ruminations: A Mental Wellness Episode
Wellness Episode with Janice B. of Janice B. Reiki, The Healing Flame Collective & Janice B. Reiki Rocks
Today #SOPPodcast had the pleasure of chatting with Janice B (Buerkli) about all the goodness she’s been up to! I love this woman! She is insightful and gave voice to the many issues with our social constructs being what they are but also wins in being a reiki healer in these days and times.
Take a listen to what started as a Wellness Episode and ended as a call to take better care of ourselves and understand that race is real and yes you do need to consider it in your practitioner, not as a hinderance to you getting your needs met - but that they need to be able to see it and know that it matters.
Things got a little weird with the tech #Anchor 😩 and we had a glitch or two, but listen to the end because Janice share with us where she’s going to be next with #TheHealingFlameCollective and 3 pieces of sage advice for Women of Color from her perspective.
Please tune in and check it out and when you get to that little bit of dead air in the beginning of the last 10 minutes 😩👀 - please just fast forward about 50 seconds to hear about their album! It’s worth it!
Daddy Issues: An Emotional Wellness Episode
An Emotional/Mental Wellness Ep. - Mindfulness with Galanda B.
Just Checking In - What’s Up!?
5 (6) Tips to Maternal Health: A Physical Wellness Episode
I’ll Always Love My Momma/ Mommy Issues: An Emotional Wellness Episode on Mother's Day
How do you deal with Mother's Day when your mother isn't here or if you don't generally speak to her or interact with her like that? What does self-care look like for busy moms? How do you deal with trauma tied to motherhood? How does Aeysha Curry fit into this discussion?
Well, tune into this Episode of #SOPPodcast and find out.
The F$&k-Boy Era - 5 Tips to Not Get Caught Up: An Emotional Wellness Episode
Resurrection Sunday Edition - Check-Ins and Updates
This episode touches on a myriad of topics including, Nipsey Hussle, the relaunch of my Coaching Practice, an update on where we are with the #SOP40DaysofAffirmations and a date search for my upcoming Reiki I and II Classes!