Soul Sister Conversations

Guest: Dr. Jody Carrington, Psychologist -- Today renowned psychologist Dr. Jody Carrington is my guest. She has recently authored Feeling Seen: Reconnecting in a disconnected world. We talk about how did we get here? How did we get so diconnected? We also chat about the road back to each other and what needs to happen when we lose our way again. -- We also chat about:  -- ✔️ how empathy is spiritual - ✔️ why burnout is such a big issue - ✔️ why we are so emotionally exhausted - ✔️ what it means to do the work - ✔️ suffering by comparison -- Dr. Jody Carrington is a renowned psychologist sought after for her expertise, energy and approach to helping people solve their most complex human-centred challenges.  Jody focuses much of her work around reconnection – the key to healthy relationships and productive teams. As a bestselling author, speaker, and leader of Carrington & Company, Jody uses humour, and all she has learned in her twenty-year career as a psychologist to empower everyone she connects with. In her latest book, Feeling Seen, she dives into what it takes to reconnect a disconnected world. Jody’s message is as simple as it is complex: we are wired to do the hard things, but we were never meant to do any of this alone. -- Connect with Dr. Jody Carrington -- FACEBOOK:  https://www.facebook.com/drjodycarrington - INSTAGRAM: https://www.instagram.com/drjodycarrington/?hl=en - TWITTER: https://twitter.com/DrJCarrington?s=20&t=6-oqtPKGW3zZnKeT0eI6Hg - LINKEDIN: https://www.linkedin.com/in/dr-jody-carrington/?originalSubdomain=ca

Tired of trying to keep it all together? Tired of trying to be perfect? It is absolutely exhausting, isn't? I call myself a recovering perfectionist. So I know what you are going through. Perfectionism is sneaky. It can masquerade as excellence. But there is a very distinct difference. As I I have taken my own personal development journey & spiritual journey, my joy has increased immensely. The joy rises when you walk away from perfectionism. There are lots of other great benefits too which I cover in this episode. - I talk about: - the difference between perfectionism and excellence and how I have dealt with it. - The problem with perfectionism - The benefits of choosing excellence - Examples of how we might view a situation then I reframe it through the lens of excellence. - The damage that perfectionism causes in the workplace.

Who doesn't want to have a good day? But if you struggle to have a good day, you now have a toolkit in this episode on how to SHIFT out of that space, you now have a tool kit in this episode on how to SHIFT out of that space into having a REALLY good day. A lot of really good days makes for a really good life. Listen as Dana Lloyd, leadership coach, takes you through her toolkit of seven great ideas to have a really good day. 

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1.  Choose a different perspective. 

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 2. What's working well?

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3. Curiosity

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4.  Gratitude 

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5.  Connect with Nature

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6.  Do what you love. 

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7.  Connect with people that influence you positively. . 

Connect with Dana: https://www.danalloydleadership.com

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Get inspiration in your inbox weekly: https://www.danalloydleadership.com/contact

Guest: Amanda Hanson - Struggling with body image? Tired of systems and the outside world telling you how you should feel about your body?Style Coach, Amanda Hanson sheds light on her business and what she does to support her clients. Hee passion is for all people to accept and embrace who they are and to use that to express themselves. She reminds us that there are no rules when it comes to dressing your body. You get to make the rules. As Amanda says, you don’t have to dress to hide your body. You can dress to support your body and to treat your body with kindness like wearing clothes that fit you. Amanda asks us to challenge the systems that try to make us feel badly about ourselves. She wants you to be open to how you feel about yourself. -- We also chat about: - ✔️ 95% of her clients have struggled with body image. - ✔️ ageism - ✔️ questioning things more - ✔️ how we can contribute to changing system and old ways of thinking. - CONNECT with Amanda Hanson: - WEBSITE: simplystylish.ca - FACEBOOK: @simplystylishinc - INSTAGRAM: s@imply stylish.ca - About Amanda Hanson: Amanda Hanson (she/her) is a mom of two that always has a “healthy” stock of bacon and coffee in her kitchen. She might also have a slight addiction to red lipstick. She uses her degree in Psychology, Masters in Education and certification in Feminist Coaching Theory to break down patriarchal norms in order to have awareness of barriers, such as misogyny, the patriarchy, ableism, diet culture & anti-fat bias, in order to embrace & express yourself confidently in your clothes. Amanda uses her passion and experience to teach others how to radically love and accept who they are, all just by discovering and expressing their personal style. Over the past 5 years as a Style Coach, Amanda has helped 100’s of folks to build an intentional and sustainable wardrobe that supports how they want to feel, that fits the current body they are in and that supports all aspects of their life. She helps you to feel more confident in your own skin and in how you want to show up in the world.  You can find her many free tips and videos on Instagram at @simplystylish.ca and FB: @simplystylishinc

Guest: Lorraine Peters  --  Tired of poor customer service? Etiquette gone out the window? Where’s the professionalism in the workplace? Lorraine Peters has the answer with her Development Academy. She has worked with young people a long time in her modelling agency. She feels like modern day manners have gone out the window and today we are talking about how that is affecting the workplace and what we can do about it.  -- Lorraine Peters learned professionalism and etiquette at a young age through the modelling industry. Now having her own modelling agency, she is concerned about what she is witnessing. The decline in professionalism & etiquette and we chat about his today, especially, in relation to the workplace. -- We chat about: -- ✔️ training that closes the gap. ✔️ what is happening in the decline in civility ✔️ what Lorraine has observed in people post-covid ✔️ the cost of poor customer service ✔️ does a first impression matter? -- Connect with Lorraine Peters: -- WEBSITE: www.youaredeveloping.com - FACEBOOK: https://www.facebook.com/Lmodelscanada?mibextid=LQQJ4d - INSTAGRAM: @lorraine_e_peters

Guest: Aimée Foreman.      Do you ever think about what life will be like for you when you are older?  -- Aimée Foreman does and she is seeking to improve the quality of life for aging adults. She says aging is not an illness. We all go through it if we’re lucky.   -- Aimée Foreman is CEO of SilverMark which is an advisory group that helps aging care leaders makes decisions for greater impact on better quality of life. Her company re-defines what is possible in serving older adults. She and I have a deep conversation on what she believes caring for aging adults should look like.  -- The greatest obstacles to aging well are: Loneliness, helplessness and boredom. The antidotes to those are connection, purpose and meaningful contribution. My guest today is Aimée Foreman is passionate about caring for the aging adult. -- Aimée is optimistic that CHANGE is possible and we can do better in serving aging adults. We chat about: ✔️ what we can do better to care for the aging. ✔️ what stands in the way of aging well. ✔️ we need to shift our mindset about aging ✔️ aging is not an illness ✔️ leadership learnings & what it takes to create change. -- CONNECT: SilverMark: https://www.linkedin.com/company/silvermarkhq/ Aimée Foreman on LinkedIN: https://www.linkedin.com/in/aim%C3%A9e-foreman-27801a43/

Guest: Kim Woods, Evolutionary Astrology Master -- What’s in the stars for 2023? ✨ My guest Kim Woods, Evolutionary Astrology Master, breaks down what 2023 has in store for us. For example, she says January & February will have stunning energy ✨which means it is a great time to streamline, re-define, connect or launch. Kim is fantastic at breaking down astrology so you understand it and make it applicable to your life. She relates each year to a movie and for 2023, she is calling it “Jerry McGuire!”  (She called 2022 "Twister!") Listen to this short, sweet and super packed episode to find out what's in store for you. -- We chat about: -- ✔️ the theme of 2023 ✔️ the 2 intentions for 2023 ✔️ mercury retrograde. What it is and how you can manage through it. ✔️ how the stars help us manifest ✔️ what we need to watch for in 2023. -- CONNECT with Kim Woods: -- WEBSITE: https://www.kimwoods.com/ -- FACEBOOK: https://www.facebook.com/KIMWOODSCHANNEL -- INSTAGRAM: https://www.instagram.com/kimwoodschannel/?hl=en

Guest: Shawn Leonard -- I love conversations with mediums. Today's conversation with Shawn Leonard is no different. “You are a spiritual being having a human experience,” says my guest Shawn, who is an indigenous psychic medium. Not only is he a medium, he is an author, teacher and star of  his popular show Spirit Talker on APTN. -- I am so curious about the spirit world. It was only when my mother passed did I become really interested or maybe it is me just getting older. Either way, I was delighted to chat with Shawn about all things Spirit. Shawn was so easy to chat with as we explored many aspects of connecting with spirit. We have such an interesting conversation which includes Shawn telling many personal stories of connecting with spirit as we explore many spiritual topics such as: -- ✔️ what happens when we die ✔️ spirit guides ✔️ how to connect with spirit ✔️ why spirit uses feathers and dimes ✔️ life purpose ✔️ soul growth ✔️ authentic self -- -- About Shawn Leonard: Shawn Leonard - is a heart-centred Indigenous (Mi’kmaq) Spirit Talker - Psychic Medium. Shawn presently lives in Millbrook 1st Nation, Cole Harbour, Nova Scotia, Canada and has been working as a professional in his field for over 20 years. Taking an authentic approach to the Spirit world in his Live events, Radio and TV Appearances, workshops as well as teaching Spirit Talker Tribe online course. At 16 years old, just one year after losing his father to a massive heart attack, Shawn received a visitation and a message from his father in Spirit, "We all have a purpose and one day you will help people understand their lives and bridge the gap between the physical world and the Spirit World." In the three decades since that night Shawn has finely honed his ability as a Spirit Talker/Medium and his connection to the Spirit World. His gift has allowed him to help people all over the world as he communicates with departed loved ones, spirits and guides. The insights they share help us better understand our journey here on earth and provides healing for many people struggling with grief. Shawn is a proud Indigenous Mi’kmaq person who works with spirit to heal hearts. Fittingly,  A respected Mi’kmaq elder gifted him with the name, "White Eagle Spirit Talker.” -- Star & Host of APTN TV show “Spirit Talker” Author of soon to be released NEW book called  “Spirit Talker - Stories and Teachings of a Mi'kmaq Psychic Medium" Release date August 8th, 2023, by Hay House Publishing Author of the "Wisdom of the Elders" Oracle card deck... To be released Nov 2023 by Hay House Publishing Founder of “Spirit Talker Tribe” Online Course -- Connect with Shawn Leonard: Website: https://shawn-leonard.com/ Facebook: https://www.facebook.com/IndigenousMediumShawnLeonard Instagram: https://www.instagram.com/p/CSPO0hQpQnR You Tube: https://www.youtube.com/playlist?list=UUTIhTqbt5tX5kvQs3k_FE0A

Be your favourite self. Do you know what that looks and feels like? Kerri Gaskin, Counsellor & Therapist at Coverdale Counselling joins me to talk about being our favourite self. We use this theme as we explore managing overwhelm, burnout and exhaustion. Kerri shares so much wisdom in this warm conversation including strategies to avoid and/or recover from overwhelm. -- Get back to enjoying the favourite version of you! Download this conversation today. -- We chat about: -- ✔️ meeting other’s expectations ✔️ no such thing as balance ✔️ strategies for managing overwhelm ✔️ the difference between a to-do list and your priorities ✔️ why compassion and self care is important -- CONNECT with Kerri Gaskin: -- WEBSITE: www.coverdalecounselling.ca FACEBOOK: https://www.facebook.com/coverdalecounselling INSTAGRAM: @CoverdaleCounselling

Aging well has been on my mind a lot. Today I am in conversation with Heather Purcell, a Health and Wellness Coach and a Kripalu Mindful Outdoor Guide. I discovered recently that she and I both have a passion for living well into our old age. I thought it would be fun to invite her to have a conversation around it. Today we chat about why we desire to age well, what we think it means to age well as well as what we have learned about aging so far. So if aging has been on your mind, I think you will resonate with some of the ideas that we share. -- About Heather Purcell: -- Heather Purcell is a self-proclaimed health & wellness geek, who loves to learn and explore all things in the health and wellness world. She is a Board Certified Health and Wellness Coach, Canadian Society of Exercise Physiology Certified Personal Trainer and Kripalu Mindful Outdoor Guide, with 30 years' experience in teaching, guiding, motivating and inspiring individuals to be their best selves...body, mind and spirit. -- Connect with Heather Purcell: -- IG: @creative_nature_health Facebook: Creative Nature Health & Wellness

How do you get more of what you want in your life and less of what you don’t want? Today I am talking about the Law of Attraction with Michael Losier, who was dubbed the “how to guy” of Law of Attraction by Oprah Winfrey because he explains it simply. Michael provides great ideas and stories that will make you think about the vibration you hold. If I was you, I would grab a pen and paper because he gives you ideas to think about and implement so that you can get more of what you want in this life. -- About Micheal Losier -- Michael Losier (low-zee-eh) , known as the how-to-guy for teaching Law of Attraction, is a best-selling author of the three (3) books: Law of Attraction, Law of Connection, and Your Life's Purpose. Law of Attraction has 3.5 million copies in 37 languages.  Michael caught the attention of Oprah Winfrey, who interviewed him four times on her Soul Series™ radio show on Sirius/XM.  Oprah invited him to have his own show her Oprah & Friends Radio. He lives in beautiful Victoria, BC, on Canada's west coast. -- Connect with Michael Losier -- Facebook: https://www.facebook.com/MichaelLosierFans Instagram: @michael_losier_loa

Embrace you! Seven years ago Stephanie Turner developed alopecia areata which is a condition that causes patchy baldness. Recently she made a decision to no longer wear wigs to mask her condition. Today we have a conversation about her journey and to raise awareness as September is Alopecia Awareness Month.

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We chat about:

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✔️ what is alopecia

✔️ how it shows up

✔️ the role gratitude played

✔️ acceptance

✔️ the journey to embracing herself

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 About Stephanie Turner:

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Stephanie has over 30 years of business development experience working in Atlantic Canada. Although she’s worked in a variety of sectors including oil and gas, telecommunications and community economic development, nearly half of her career has been in brokering commercial real estate deals in the Greater Saint John area. In that time she has gained intimate knowledge of the local commercial real estate market. Stephanie specializes in the leasing of vacant office space and assisting tenants in finding their dream workspace. That being said, over the past 15 years, she’s worked with clients on virtually all aspects of buying and selling commercial real estate in addition to the leasing of industrial and retail space. Her approach to marketing her listings using social networking and other mediums has contributed to her success and has been a key element in building her personal brand. Stephanie’s strengths lie in her communications and organization skills. Her professional approach has won her an extensive and loyal client base allowing much of her new business to come from personal referrals. When not brokering commercial real estate deals, you will find Stephanie and her husband Rob cycling the highways and byways of Charlotte County, New Brunswick. She’s also helping bring awareness to Alopecia Areata, an autoimmune disorder which causes patchy baldness. 

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Connect with Stephanie Turner: 

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FACEBOOK: https://www.facebook.com/stephanie.d.turner.3 

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INSTAGRAM: https://www.instagram.com/homeonsaltmarsh/ 

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LINKEDIN: https://www.linkedin.com/in/stephaniesalesleasing/

Think you are too old to start over or discover who you are? Think again. After her marriage broke up after 35 years, Janie Jurkovich found herself in crisis. She worried about her future and starting over. Truthfully, she says, she never really knew herself. Thus, began a journey of self-discovery. Her personal crisis was a point of spiritual awakening opening her up to the life she always imagined. -- As she got quiet, she realized she had access to divine thoughts that showed her how to get her life back on track. She realized she was a spirit medium. In her 60’s, she began a whole new career including authoring channelled books as well as sharing her experience to help others. She found a whole new lease on life. She began travelling by herself and became a competitive athlete. -- We chat about: -- ✔️starting over ✔️how a personal crisis can be a spiritual awakening ✔️broke through limits society placed on her ✔️single & sixty ✔️how you are already empowered -- Connect with Janie Jurkovitch: -- Website: https://www.janiej.net/ Medium: https://janiej.medium.com/ LinkedIn: https://www.linkedin.com/in/janiej/ Instagram: https://www.instagram.com/janiejauthor/

Melissa Wright is an award winning teacher and now new author of the book Inspired: Moments that matter. Today we talk about leadership and how she impacts climate and culture in her school environment. Teachers are leaders and What she shares about leadership is what we can all practice inside our families, organizations and communities. You will be inspired by this amazing teacher. -- About Melissa Wright: -- Melissa Wright is a passionate Renaissance educator that is driven to help schools create a place where students belong and everyone feels like they matter. By sharing ideas that work in her school, she helps educators and students see they can improve their culture and climate. She is known for her passion and desire to see students succeed, and find their inner leader. -- In 2014 Melissa was awarded the Make it Matter from Jostens Renaissance for the impact Renaissance has made on her school. Renaissance is a nationally recognized program that focuses on improving the culture and climate in schools. That same year she was also awarded the Tom Hanley Advisor of the year award from the New Brunswick Student Leadership Association. She was also awarded the Leader of Distinction Award in September of 2018 from the Canadian Student leadership Association to recognize her contribution to Student leadership in New Brunswick.  And in July of 2022 she will be the first Canadian to be inducted into the Jostens Renaissance Hall of Fame for her contribution to school culture and climate not only at her school, but across NB, Canada and North America. -- Melissa also sits on the National Advisory Council for student leadership as the representative for New Brunswick. This group works to improve and promote student leadership across Canada. -- Melissa is the current president of the New Brunswick Student Leadership association and is the Renaissance co-advisor at her school.  She has been teaching for 17 years as a mathematics and dance teacher at Kennebecasis Valley High School in Quispamsis, NB, Canada. Her career has shown her that when you believe in someone and/or something amazing things happen. -- Connect with Melissa Wright: -- Instagram & Twitter: @wrightmelissa_ -- Facebook: Melissa Sue WRight -- LinkedIn: Melissa Wright -- Website: https://melissawright.ca

Dr. Gary Irwin-Kenyon is a gerontologist who is now Professor Emeritus at St. Thomas University and has held a long career there in this field. Today we discuss his book called Pathways to Stillness which allows us to meander through topics of stillness, aging, loss and the meaning of life. Gary shares his wisdom, reflections and learnings in this episode. There are so many relatable themes and anecdotes that will make you reflect and perhaps laugh out loud. This is was such a warm and meaningful conversation. -- About Dr. Gary Irwin-Kenyon: GARY Irwin-Kenyon PhD is founding Chair and Emeritus Professor, Gerontology Department, St. Thomas University, Fredericton, New Brunswick, Canada. He is a Fellow of the Andrew Norman Institute for Advanced Studies in Gerontology and Geriatrics, University of Southern California. Dr. Irwin-Kenyon is listed in Who’s Who in Canada and the United States. Besides Pathways to Stillness: Reflect, Release, Renew (PathwaysToStillness.org), and a Pathways to Stillness podcast series, he has authored, co-authored or co-edited six books, including Narrative Gerontology, Storying Later Life, Restorying Your Life, and Ordinary Wisdom. Dr. Irwin-Kenyon is a teacher and practitioner of Tai Chi with more than thirty years experience. He designed a seated Tai Chi programme, Tai Chi as Narrative Care, which he has been teaching for the past 20 years to special groups, including residents in long-term care.  He conducts workshops and seminars in Canada, The United States, Europe, and Asia. Dr. Irwin-Kenyon is also an apprentice barista. He resides in St. Andrews by the Sea, New Brunswick, Canada with his wife Liz, where they operate Seahaven, an organic B&B. Liz is also a water-colour artist. Pathways to Stillness is available at Amazon, Indigo, Friesen Press and audio Audible and iTunes. Connect with Dr. Gary Irwin-Kenyon: -- Instagram:  garyirwinkenyon Twitter: @garyirwinkenyon Facebook: @garyirwinkenyon

The Healthy Breast Movement! Kathryn Speer had a breast health scare. One day she woke up with her left breast feeling like it was on fire. After all her tests came back showing nothing wrong, she knew something wasn’t right. She did her own research, left her stressful job, decided to open a thermography clinic. Now she is on a mission to help women have healthy breasts. -- We chat about: -- ✔️ her personal health story ✔️ what is thermography ✔️ reduce the fear around breast health ✔️ get your breast moving and out of under wire bras ✔️ what to do and not to do when it comes to breast health. ✔️ the power of a rebounder ✔️ saggy and perky breasts -- About Kathryn Speer: -- We are a team comprised of dedicated health care providers, technologists and visionaries who understand that risk assessment and prevention is the key to providing quality health care. My Mission: To transform our statistics & women's fear of breast cancer into the empowerment of prevention through risk assessment, education, knowledge & fun. --​ My decision to become a Certified Clinical Thermographic Technician & Manager was based on my own personal experience with health issues as it related to my breasts.  I have experienced first hand the frustration of not knowing what was happening in my own body and the inability to heal myself as a result of the information I had available to me at the time.  This journey led me on a passionate search for answers and a methodology to take back the power in my own healing.  In addition, I have lost loved ones to cancer & watched some of my closest friends endure the battle to fighting cancer that may have been prevented by early detection of the disease & physiological changes in the body. --​ After a successful career spanning over 19 years in Corporate Business, I made the decision to shift my focus and pursue a career in a field that utilizes this life saving technology.  Making a difference in the lives of people is & always has been my passion and life long pursuit. ​-- In addition to being partnered with some of the world's most respected, experienced Dr's & Thermologists in the field of clinical health, I am excited to create a lasting & far reaching lifestyle movement of Breast Cancer prevention here in the Atlantic Provinces. -- Social Media: Facebook: https://www.facebook.com/ThermographyClinicNB Instagram: thermography_clinic_nb LinkedIn: https://www.linkedin.com/in/kathryn-speer-4531a4172/ Website:  www.thermographyclinicnb.com

We are talking happiness and limiting beliefs. Tracy Fox is an NYU Certified Life Coach and best selling author of the book “Happy Self.” This episode is jam packed with ideas and exercises on how to put yourself on the path to happy. There is one BIG secret to it which she shares in this episode. -- We chat about: ✔️ limiting beliefs ✔️ overcoming negative mindset ✔️ getting clear on what you want ✔️ living by principle not by preference ✔️ the secret to happiness -- CONNECT with Tracy Fox: Website: www.Tracyfox.net -- About Tracy Fox: -- Tracy Fox is an NYU Certified Executive Life Coach, Relationship Expert, Speaker, & Author of Four Best Selling Books. For over 20 years she has mentored an exclusive, global clientele of successful CEO’s, elite athletes, well-known entertainers & top leaders from all diverse walks of life. What sets her apart is her unique ability to get to the core issue in the very first session and provide you with a step-by-step, signature action plan. She teaches a simple process to overcome limiting beliefs and behaviors so you can create the life you desire. Breakthrough those obstacles to achieve maximum results for a Happy Self, a Happy Marriage, A Happy Family and a Happy Work-Life.

Nicole Babb is a stager, stylist, house flipper, and entrepreneur known for her one-of-a-kind looks and ability to maximize a property’s potential. Nicole is the co-host of HGTV Canada’s brand-new series Styled. Today she shares her authentic journey. It is such an encouraging conversation. As we chat about re-invention, stepping out of your comfort zone and the advice she has for those reaching for their dreams. -- We chat about: ✔️ how creativity in childhood impacted what she does now. ✔️ entrepreneurship ✔️ being in business with her family ✔️ thinking like a leader ✔️ advice for chasing your dreams ✔️ her philosophies on life and design About Nicole Babb: -- Nicole Babb is a stager, stylist, house flipper, and entrepreneur known for her one-of-a-kind looks and ability to maximize a property’s potential. A powerhouse in her field, Nicole leads R&P Home, a family-owned and operated design firm she founded in 2015. Her sophisticated style blows away the ‘builder beige’ with colour, texture, and patterns influenced by her travels and her Asian-Caribbean-South American heritage. One of Nicole’s greatest skills is styling strategically to add value, whether that means getting top dollar for a home she stages to sell or designing and styling a home to stay and enjoy.   Nicole is the co-host of HGTV Canada’s brand-new series Styled, premiering May 2022. -- Connect with Nicole Babb: Website: https://www.hgtv.ca/nicole-babb/ Insta: https://www.instagram.com/accounts/login/?next=/nicoletonibabb/ & https://www.instagram.com/p/CCXKiYqFrOD/

Shianne Doucette a spiritual author and a world renowned psychic. Her journey started with curiosity wanting to learn about herself. She realized she could connect with light energy. We chat about he journey to becoming a psychic medium and what she has come to know about energy, souls and the other side.  -- We chat about: ✔️ her mystical experiences as a child ✔️ how she got more tuned into energy work ✔️ the other side & what she knows ✔️ how souls show up for her ✔️ where are souls located ✔️ creative energy (law of attraction) -- CONNECT with Shianne Doucette: Website: https:// https://www.shiannedoucette.com/ Facebook: https://www.facebook.com/ShiannePsychicMedium Instagram: https://www.instagram.com/shianne_doucette/

Do you want to be happier? Today I speak with Monique Rhodes who is a happiness strategist. She has spent the last 25 years exploring this concept after suffering great unhappiness in her earlier life. In this episode, she shares what she has learned to create more happiness in her life than she could ever have imagined. Do you believe it is possible for you too? Yes it is. Let’s find out how to get happy. 

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About Monique Rhodes: 

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Monique Rhodes is a Happiness Strategist who teaches students and corporations around the world how to master their lives. She has spent the last 25 years studying the mind and its relationship to happiness and suffering. Over 70 universities and colleges use her program The 10 Minute Mind®. Her 8-week online course, The Happiness Baseline, has a 100% success rate in raising the mental wellness for every student who has completed it. Monique hosts the daily IN YOUR RIGHT MIND podcast, where she discusses how a series of small habits determine our well-being. Monique collaborated with prominent spiritual teachers Thich Naht Hahn, Eckhart Tolle, and Pema Chödrön on the Heartbeats album. She then completed a similar project with the Dalai Lama. In 2010 Monique received a nomination for the prestigious New Zealander of the Year Award. An insatiable world traveler, Monique spends her time between Los Angeles and her homeland, New Zealand.

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Connect with Monique Rhodes: 

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Website: https://moniquerhodes.com/

Instagram: @moniquerhodesofficial 

Facebook: https://www.facebook.com/moniquerhodes10MM