Spot On!
By Dr. Joan Salge Blake
Spot On! covers timely nutrition, health, and wellness topics along with offering accurate and practical information in an entertaining format. The guests are experts in the their fields, ready to cut through media hype and misinformation, to provide you will advice that is, well, Spot On!
Spot On!Sep 22, 2023
The Latest On Antiobesity Medications
Ozempic and Wegovy. You have heard of these names and know that these medications are being used for the management of diabetes and weight loss. But do you know how they work in the body and if they are effective in the long term? This week, we take a deep dive into this category of anti-obesity drugs with Yoni Freedhoff, MD, Associate Professor of Family Medicine at the University of Ottawa and the Medical Director of the Bariatric Medical Institute and Constant Health.
Season 9 Recap
It's a wrap! Season 9 was chock-full of expert guests providing their thought-provoking wisdom on topics ranging from cultural diversity in foods to sustainability, the booming no and low alcohol beverages brands, TikTok craziness, and the truth about pesticides. We want to thank all of our listeners for subscribing to Spot On! and contributing to over 155,000 plays to date! We couldn't have done it without you.
Should You Eat Farm-Raised Or Wild-Caught Fish? The Fishy Facts
Many of us know we should eat more seafood but don't understand the difference between raised or caught fish? Which is more sustainable and healthier for you? And how the heck do you cook it? We go fishing for the these facts and more in this episode.
The Truth About Pesticides: Separating Fact From Fiction
Pesticides: Do the Benefits Outweigh the Health Risks?
There's no Vodka in My Vodka: The Non Alcoholic Liquor Trend
The low and no alcohol beer and liquor category is booming with consumers of all ages buying these products. What's driving this trend and how do they taste. Find out more in this episode.
The Top Ten Craziest TikTok Posts
TikTok have over 135 million users in the United States and over 30% of them say they regularly get their news from the app. This is a huge problem as there is a rampart amount of health misinformation on this platform. Nutrition Expert, Steph Grasso, RDN, who has over 2 million followers shares with us the Top Ten Craziest nutrition trends on TikTok and how they can be harmful.
The Hottest Food Trends This Year
This week on SpotOn!, we are talking about the hottest food and dining trends that will be coming your way this year. Think plant-forward but meat inclusive, climate friendly plant foods, joyful dining experiences and much more!
5 Things You Don't Know About Recycling But Should
Choosing a sustainable diet is a hot trend but how sustainable is the package or container that the food comes in? Does recycling really help the environment? The answer may surprise you. Tune in to learn more.
Eating Back To Our Roots
Maya Feller, RDN, author, ABC Good Morning America nutritionist, author of "Eating Back To Our Roots," discusses why we need to not only eat and cook the way our grandmothers did, but the way EVERYONE's grandmother did.
Season 8 Recap
And that's a wrap! Here is the recap of Season 8 covering everything from bulking up on protein to finding out the latest dope about dopamine. We want to thank all of our listeners for subscribing to Spot On! and contributing to over 135,000 plays to-date! We couldn't have done it without you.
Is Health #Misinformation Making Us Sick?
Over 80% of Americans say they often or sometimes get news, including health information from a smartphone, computer or tablet. Unfortunately, there is so much health #misinformation and #disinformation in this space that have been shown to have dangerous results. Health advocate guru, Tim Caulfield, explains how to protect yourself.
What's The Dope On Dopamine?
Dopamine is the neurotransmitter involved in reward processing in the brain as it promotes pleasure. Unfortunately, can also dopamine feed into addictive behaviors including the overuse of social media. Dr. Anna Lembke, the author of Dopamine Nation give us the latest dope on dopamine. #Fascinating
What Really Is A Sustainable Diet?
While consuming a sustainable diet is becoming more popular among consumers, do you really know what eating sustainably really means when it comes to your lifestyle habits? You may be very surprised.
The Latest On Food Allergies
About 32 million people have food allergies in the US, with over 10% of them occurring in adults. Tune in to learn more about food allergies and the latest research on preventing one of major allergies that occurs among children.
Should Your Hair Go On A Diet?
You diet and lifestyle can have a significant impact on your hair. In this episode, Dr. Nicole Rogers enlightens us on on the connection. #Fascinating
Prediabetes: The Latest Problem Among Young Adults
Approximately 96 million American adults—more than 1 in 3—have prediabetes and about 20% of these folks are young adults. This episodes takes a deep dive into what prediabetes is and how to reduce your risk.
Do You Need To Beef Up on Protein to Bulk Up?
Leslie Bonci, RD, Sports Dietitian for the NFL Kansas City Chiefs, sets the record straight on how much protein you need to consume daily for healthy muscle mass. It's more than just that amount you consume; it's also about the quality and timing of your protein intake. Tune in to hear the latest.
Season 7 Recap
And that's a wrap! Here is the recap of Season 7 covering everything from added sugars to how your diet may be impacting your mental health. We want to thank all of our listeners for subscribing to Spot On! and contributing to over 115,000 plays to-date! We couldn't have done it without you.
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The Not So Sweet News About Added Sugars
We are consuming approximately 17 teaspoons of added sugars daily. No, I am not kidding. Researcher Dr. Michael Goran and author of Sugarproof Kids will enlighten you on how added sugars affect your health, where to find them in your diet, and what strategies you can use to ratchet down your sweet tooth. It's a sweet listen.
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Don't Get Scammed!
If you're answering your phone, reading your emails and text messages, or using social media, you're a target for scammers. Consumer Reports, Investigative reporter, Octavio Blanco, joined me to discuss how to stop a scam and protect yourself. This episode is fascinating and a must listen to!
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One Person's Trash Is Another Person's Dinner: #StopFoodWaste
We are throwing over 130 Billion pounds of edible foods annually in the trash can. Seriously?? We might as well just mosey up to the landfill, open our wallets, and toss $10 and $20 in the pile of rubbish as we are wasting our hard earned money by tossing out edible food. Rosanne Rust, RDN, author of Zero Waste Cooking, shares with us tips on how to effectively shop, prepare, and store food so that you don’t waste it. This episode will give the inspiration to #StopFoodWaste and save yourself tons of money.
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Why Your Diet Should Include SMASH
Should your diet include SMASH foods? The answer is YES if you want to live longer and healthier.
Our guest speaker, Maya Feller, RDN, and nutrition expert for Good Morning America, is here to answer all of your questions about SMASH, which are specific fish you should be eating, and how to get them in your diet.
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Are Halo Foods Really Angelic?
We are continually hearing in the media about trendy foods that that sound healthy but the question is: are they really as angelic as they sound? In this episode, Skylar Griggs, RDN, sets us straight on how to spot foods that do or do not live up to their hype.
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Is CBD Help Or Hype?
This episode is geared to answering all the questions you may have on CBD. Janice Newell Bissex, RDN and Holistic Cannabis Practitioner, and professor of cannabis therapy at John Patrick University School of Integrative & Functional Medicine join me to help us understand the world of CBD, also referred to as cannabis, and what the latest research is telling us about its potential health benefits.
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Is Your Diet Making You Depressed?
Would you change your diet if it can improve your mental health?
Evidence suggests certain dietary patterns containing specific nutrients can reduce symptoms of some of the most common mental health disorders. We have invited our recurring guest, Toby Amidor, on SpotOn! to share with us her expertise on mental health nutrition. For the past 13 years, she has been the nutrition expert for FoodNetwork.com, and a founding contributor to their Healthy Eats Blog.
You would not want to miss out on this episode.
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Goodbye Booze. Hello Mocktails
A healthier drinking option with a similar experience and lots of fun? Yes, please!
We have been seeing a trend in the Sober Curious Movement so we're starting off Season 7 with Goodbye Booze, Hello Mocktails with Diana Licalzi, RDN, and author of the book, Mocktail Party. She tells us why many folks are looking to Rethink Their Drink, yet still have a festive time partying.
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Season 6 Recap
Wrapped! It was another successful season thanks to our amazing experts and the Spot On! team. Have a wonderful holiday season with your loved ones. Stay safe and stay healthy.
Love,
Spot On!
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Fermented Foods: Why You Should Be Eating Kombucha, Kimchi, and Kirfer
Fermented foods are not only delicious but also gut-healthy.
Dr. Christopher Gardner is here to share with us about some of his >25 years-research, examining what to eat and what to avoid for optimal health. He holds a PhD in Nutrition Science and is a Professor of Medicine at Stanford. Most recently his research interests have expanded to include studying the effects of diet on the gut microbiome and immune function. He published a landmark study on this topic in 2021 in the journal Cell with microbiologist colleagues Drs. Justin and Erica Sonnenburg from Stanford.
Listen now and see what you can do to take care of your gut microbiome.
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What is Intuitive Eating?
Is Intuitive Eating the key to a balanced nutrition plan?
Our guest today, Elyse Resch, MS, RDN is a nutritionist therapist with 39 years of experience, specializing in eating disorders, Intuitive Eating, and Heath at Every Size. Through her work with the prevention and healing of eating disorders, Elyse will guide us as we learn to love our own bodies. Let's discover our connection with food and ways we can improve this relationship to stay healthy.
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The Latest Buzz About Caffeine
85% of Americans have at least one caffeinated beverage every day. What does this do to our health?
Caitlin Dow, PhD who is a Senior Nutrition Scientist at the Center for Science in the Public Interest is joining us on this episode to explain the different perspectives on caffeine and its effects on our bodies.
Listen now and get in the buzz.
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You Are What Your Grandparents Ate. Seriously?
Your diet matters as it influences future generations. What?
Find out why you are what your grandparents ate through this week's discussion with Judith Finlayson, a bestselling author who has written books on a variety of subjects, from personal well-being and women’s history to developmental science. She is a former national newspaper columnist for The Globe and Mail, and magazine journalist, she is also the author of over a dozen cookbooks.
Tune in now and take charge of your future.
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The Future of Food: Makes Steaks, Eggs, and Dairy From Plants
Plant-based protein is a must-try as it is gradually becoming the new food staple for a healthy and balanced diet.
Sharyn Murray, a Senior Investor Engagement Specialist at The Good Food Institute came on SpotOn! to share her expertise from working for GFI, the leading nonprofit and think-tank within the alternative protein industry. GFI exists to make the global food system better for people, the planet, and animals by identify the most effective solutions, mobilize resources and talent, and empower partners across the food system to make alternative proteins accessible, affordable, and delicious.
Listen now to find out more about this exciting trend!
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Did We Drink Our Way Through the Pandemic?
The pandemic has had a “shadow epidemic” of mental health and substance use problems. Surveys are showing that a significant chunk of the population increased their drinking during the pandemic, and these patterns are likely to continue, leading to predictable poor health consequences.
David Jernigan, PhD will be joining us on this episode to discuss alcohol problems and strategies to reduce them, especially after the pandemic. Dr. Jernigan is also the scientific chair and serves on the board of the Global Alcohol Policy Alliance. He has written more than 140 peer-reviewed journal articles and contributed chapters to seven books on alcohol issues.
Tune in to find out what you can do to combat this ongoing issue.
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Should You Eat Breakfast Like A King And Dinner Like A Pauper?
Is a large breakfast beneficial for your health? What is the secret behind portion control?
To kick off Season 6 of Spot On!, we are welcoming back Sangeeta Pradhan who is the Diabetes Program Coordinator of Charles River Medical Associates and is currently the Chair of the Central Massachusetts Dietetic Association. Sangeeta is a sought-after professional speaker, a guest blogger for the Academy of Nutrition and Dietetics’ “Food and Nutrition” magazine, and India New England News’ nutrition columnist.
Listen now to learn more about our body's master clock, insulin sensitivity, and eating patterns.
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Season 5 Recap
A recap to wrap up Season 5! Thank you for listening and we are excited to the launch of Season 6.
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What's New With Intermittent Fasting?
How can we reap the dual benefits of intermittent fasting?
Joining us today is Sangeeta Pradhan, a Registered Dietitian and Certified Diabetes Care and Education Specialist, is the Diabetes Program Coordinator of Charles River Medical Associates, and is currently the Chair of the Central Massachusetts Dietetic Association. Sangeeta is a sought-after professional speaker, a guest blogger for the Academy of Nutrition and Dietetics’ “Food and Nutrition” magazine, and India New England News’ nutrition columnist.
You would not want to miss out on this episode.
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What the Heck is the Microbiome?
Gut health is not another health fad, the hype is here to stay!
Dr. Noel Mueller is coming on Spot On! to talk about the world of the microbiome and its connection with our wellness. Dr. Noel has published over 80 articles on the etiology, prevention or treatment of chronic diseases. He has also co-authored a book chapter in Nutrition and Type 2 Diabetes: Etiology and Prevention.
You would be amazed by what is living in your gut.
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The Dating Game
What do the labels on your foods tell you?
This week on Spot On!, Bonnie Taub-Dix, MA,RDN,CDN, joins us to explain the meaning behind food labels. Bonnie is a media personality, media trainer, spokesperson, motivational speaker, journalist, and corporate and brand consultant. She is a Health & Wellness Contributor for sites like TODAY.com and US News & World Report and you’ll find her expert quotes in thousands of interviews on all media platforms.
Listen now to find out more.
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Eat to Beat Stress
How can you make changes to your diet to reduce stress?
Harvard trained psychiatrist and nutrition specialist, Dr. Uma Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the US. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School.
Listen now to hear Dr. Uma's expertise on ways to beat stress with food.
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Cooking for Two or Just YOU!
With the right strategies and recipes, cooking can be less laborious for you.
This week on Spot On!, registered dietitian and cookbook author Rosanne Rust - MS RDN, is sharing many tips for people to save time while cooking healthy balanced meals at home. Rosanne is an internationally recognized nutrition expert and author, blogger and truth-seeker, who focuses on helping people set realistic health goals. She crafts expert food and nutrition messages for consumers helping turn confusion into clarity, and mistrust into confidence.
Make once, eat twice is the secret to cooking for two or just you. Listen now to find out more.
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Setting the Record Straight on Sugar Substitutes
Sugar substitutes often get a bad reputation, but can they be better alternatives to excess sugar?
Our guest for this week, Hope Warshaw, MMSc, RD, CDCES, BC-ADM, has been a dietitian for over forty years and certified diabetes care and education specialist for nearly as many. She has especially been engaged in the topic of helping people reduce their intake of added sugars with the use of low- and no-calorie sweeteners for many years.
Listen now to identify the myths and facts on sugar substitutes.
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In Tune With Your Immune System
A holistic approach to taking care of the immune system does not include "immune-boosting" promises.
Nationally recognized media registered dietitian, Ginger Hultin MS RDN, came on Spot On! to talk about how our diets influence our immune systems. Ginger owns Seattle-based integrative nutrition practices, Champagne Nutrition, and Seattle Cancer Nutritionist where she helps clients optimize their health and wellness with an integrative approach.
Tune in now to find out what can you do to support your natural immune system the right way.
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Top 10 Most Googled Diets
Health is a lifestyle, not another diet. Yet, here are the top 10 most Googled diets that promise to make quick fixes.
Keri Gans, MS, RDN, CDN joins us on Spot On! to explain how you should look to science to help you make nutrition decisions for long-term wellness. Keri is a registered dietitian nutritionist, certified yoga teacher, and author of The Small Change Diet. Keri is the host and creator of The Keri Report podcast, blog, and newsletter where she conveys her no-nonsense and fun approach to living a healthy lifestyle without any gimmicks.
You would not want to miss this episode, listen now.
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Crafty Food Marketing to Dudes
The past, present, and future of food media: who we are, who we want to be, and who we can be.
Through her book called "Diners, Dudes, and Diets: How Gender and Power Collide in Food Media and Culture", Emily Contois hopes to empower people to be critical consumers of food media. Emily is a researcher, writer, and university professor on the topics of food, bodies, health, and our identities in media and popular culture. Moreover, she has appeared on CBS This Morning, BBC Ideas, and Ugly Delicious on Netflix.
Listen now to understand how marketing messages related to food can impact our relationships with food.
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Can You Really Be Healthy at Any Size?
Marci Evans came on today's Spot On! episode to discuss an alternative approach to dietary behavior change that emphasizes healthful behaviors instead of weight loss called "Health At Every Size". As a Certified Eating Disorder Registered Dietitian and Supervisor and certified Intuitive Eating Counselor, Marci has dedicated her career to counseling, supervising, and teaching in the field of eating disorders for over a decade.
Listen now to learn about the philosophy behind this approach.
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How News Can Confuse
How can we make better sense of the information we receive in a world of uncertainty?
Timothy Caulfield has returned on Spot On! to share his experience in searching for a vaccine against misinformation. He is a Canada Research Chair in Health Law and Policy, a Professor in the Faculty of Law and the School of Public Health, and Research Director of the Health Law Institute at the University of Alberta. Tim has won numerous academic and writing awards and is a Fellow of the Royal Society of Canada and the Canadian Academy of Health Sciences.
You would not want to miss out on this episode so tune in now.
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Should You Be Taking Supplements?
Do you really need to take supplements and how much is enough? Can vitamins fix a poor diet?
This week on Spot On!, we have Elizabeth Ward, MS, RDN joining us to share her expertise on vitamin and mineral supplements. Elizabeth is an award-winning nutrition communicator, writer, and recipe developer. As a spokesperson for the Academy of Nutrition and Dietetics for nine years, Ward was featured in hundreds of print and broadcast interviews, including CNN, U.S. News & World Report, The New York Times, and The Boston Globe. She has appeared on The Today Show and The Dr. Oz Show and was a regular guest on Boston 25 Morning News for six years.
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Weight Loss: Myths and Facts
Welcome to another season of Spot On! To start off Season 5, we are thrilled to have Dr. Caitlin Dow return to debunk the biggest myths about weight loss. Are some weight loss tips you keep hearing over and over again science-based? Tune in to find out.
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Season 4 Recap
Season 4 is a wrap!
This recap is a compilation of all the episodes released for Spot On! Season 4. You would not want to miss all the amazing tips from our lovely guests. We appreciate your continuous support.
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Hunger On Campus - Skipping Meals to Save Money
Many college students don't get enough to eat. Consequently, food insecurity on campus negatively affects students' health and academic performance.
To tackle this issue, Dr. Laura Frank, Ph.D. has shared with us her expertise in combating food insecurity and food waste, especially among college students. Dr. Laura is a licensed dietitian nutritionist and PA Licensed Psychologist. She is also the director of La Salle University's food pantry called the Basket.
Tune in to learn about important resources and what you can do to combat this issue.
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