By St Weightloss
Hi there and welcome to my Podcast. My mom-given name is Ivory and I'm excited to finally have my VOICE on this platform. There's so much I have to share with you. I come from humble beginnings and determination is what drives me. This podcast is for weight loss and nutrition tips, recipes, inspiration, motivation and always positivity. Join me!! Subscribe to my Youtube channel >>>(Self-taught Weightloss)<<< for more tips and motivation! Let's make 2020 life-changing!
St WeightlossOct 04, 2021
Don’t let another Monday pass you by. Get started today.
Weight loss motivation!
Oct 04, 202101:16
Are you eating enough fiber?
Women should eat 21 to 25 grams of fiber a day. Men should aim for 30 to 38 grams of fiber a day.
Sep 23, 202104:20
I hope you haven’t given up!
Keep going. Keep doing what you’re doing.
Jul 19, 202102:38
How I Lost 90 Pounds Eating Whatever I Want!
Moderation- the avoidance of excess or extreme.
Oct 28, 202006:10
How To Lose 10 Pounds By January 2021!
Here are 5 new weight loss tips to help you reach your weight loss goals!
Oct 21, 202005:27
How To Stay On Track In The Winter Months!
Make excuses or make it happen!
Oct 09, 202004:11
10 Walking Tips To Help You Lose Weight!
Walking by itself will help you lose weight!
Sep 11, 202006:52
Eat these 10 foods for successful weight loss!
These foods are either full of fiber or high in protein.
Aug 30, 202004:59
5 Reasons Why You Should Buy A Fitbit Fitness Tracker!
The main reason why you should buy a Fitbit fitness tracker is to know how many calories you burn in a day.
Aug 27, 202004:54
Somebody wants to be your size.
Don’t get down on yourself.
Aug 11, 202002:21
Why does your weight fluctuate?
There are several reasons for weight fluctuation. I’ll give you 8!
Jul 24, 202006:23
How To Make Your Weight Loss Journey A Lifestyle!
5 Tips To Help You Keep The Weight Off!
Jul 17, 202005:53
How To Weigh Yourself Without A Scale
The scale is just a number. You’re more than a number.
Jun 26, 202006:04
How To Make Vegetables Taste Good/How To Sneak Veggies Into Your Diet
Here are 12 tips on how to make vegetables taste good and how to sneak them into your diet. 🥕🥦🥒
May 28, 202006:42
5 Weight Loss Tips For Beginners!!
These are some of the best tips to help you get started on your weight loss journey.
May 04, 202006:38
The shoes that helped me lose all the weight!! 🏃🏽♀️
Comfortable and stylish! Get a pair. You won’t be disappointed.
Apr 25, 202004:51
Are you contributing to childhood obesity?
Just because you’re at home more doesn’t mean you need to eat more!
Apr 20, 202005:49
Severe obesity puts you at risk!
Don’t delay another day!
Apr 03, 202006:06
Healthy living survival tips!
Your health should be your first priority right now. What you consume matters!
Mar 17, 202006:22
2 most important facts on nutrition label.
Pay close attention.
Feb 28, 202004:51
Don’t just wing it! Have a plan. 🗓
Write down daily and weekly goals.
Feb 24, 202007:11
Should you track calories before or after you eat? 🤔
What do you think???
Feb 19, 202004:04
Why is it taking you so long to lose weight?
Ask yourself. 🤔
Feb 18, 202005:53
Count calories or count macros? 🤷🏽♀️
Which is more important?
Feb 14, 202004:49
5 tips that guarantee weight loss!
These tips won’t work if you don’t.
Feb 12, 202006:39
Lose 40 pounds by Summer 2020!
I’ve already done the math for you. It’s doable.
Feb 10, 202004:36
5 grocery shopping tips when trying to lose weight!
Subscribe to my YouTube:Self-Taught Weightloss!
Feb 04, 202006:17
Before you run to the gym, run to the kitchen!
Diet alone will get the weight off but exercise alone will not. (Unless you’re doing hard labor) 😉
Jan 21, 202004:04
Calorie deficit matters!
Counting calories is vital to losing weight.
Jan 07, 202006:04
Stop drinking liquid calories!! 🍺🥤🧃
It’s a new year! Stop drinking cups of sugar! 🤦🏽♀️
Jan 06, 202005:38
Try new vegetables!!
Acorn squash and bok choy. 😋
Dec 19, 201906:20
Fast until the food is ready!
You don’t need to eat before you eat.
Nov 26, 201905:29
Stop being lazy!! 🤦🏽♀️
Get those steps in.
Nov 21, 201904:52
Don’t let Thanksgiving get in the way. Use it as a cheat day. 🗣
Your health is more important than any holiday.
Nov 20, 201905:36
Don’t wait to lose weight. 🙅🏽♀️
Middle of the week motivation! 🗣🗣
Nov 06, 201904:49
Take care of your health like you take care of your car! 🙌
Rant of the week! 🤦🏽♀️
Nov 01, 201906:53
Try drinking kombucha in place of soda.
It has less calories than soda and helps with digestion. (Among other things)
Oct 30, 201904:18
Is your salad helping you lose weight or gain it? 🥗
Portion size matters with salads too!
Oct 25, 201904:43
Do you know your body type???
There are 3 body types. Which one are you? 🤔
Oct 24, 201903:03
Get your weight up. 💪🏼
I made a new purchase this past weekend.
Oct 22, 201905:25
Plan your calories.
Happy Wednesday! 😉
Oct 16, 201904:54
Love yourself. ❤️ Don’t hate your weight.
Happy Friday and make today a fabulous one. ✨
Oct 11, 201902:11
Don’t give up!! You can’t. 🙅🏽♀️
You’ve survived all of your worse days. Keep going.
Oct 09, 201903:35
Stop wanting microwave popcorn results. 🍿
Weightloss won’t happen right away. Give it time.
Oct 08, 201904:24
Aim high. Stop underestimating yourself. 🎯
You’re capable of so much more than you know.
Oct 05, 201905:21
You can eat what you want and still lose weight.
Track your calories!! Even the junk. 🍩🍟🍕
Oct 03, 201904:50
It’s never too late to lose the weight! 🗣
You still have time. Don’t waste it.
Oct 01, 201904:27
3 months left! End it with a wow. 🤩
3 months is more than enough time to lose some weight.
Sep 30, 201903:48
You can’t WANT change and WON’T change! 🤦🏽♀️
Stop with the excuses. Come up with some solutions.
Sep 29, 201903:26
The scale doesn’t show inches lost.
Buy a tape measure and take plenty of pics. 🆗
Sep 26, 201905:36