Namastacie🙏🏻
By Stacie Boyar
This self help podcast is brought to you by Licensed Mental Health Counselor Stacie Boyar. It has been designed to help you get through this thing called Covid. Tips, tricks, and insight galore!
Namastacie🙏🏻Jun 27, 2023
00:00
04:43
Favorite Day
Visualization tips to help ease depression.
Jun 27, 202304:43
Orange
Tackle your depression today!
Jun 20, 202304:38
Grow
Visualization tips to help depression.
Apr 25, 202307:08
Clouds
Visualizations to help those struggling with depression.
Mar 28, 202307:50
One Thing
Tried and true techniques to help those struggling with depression.
Mar 22, 202309:48
In and Out
Tips and techniques to add to your anxiety relief toolbox!
Oct 06, 202107:58
Colors
Enjoy a guided visualization and meditation to help alleviate anxiety.
Jun 08, 202109:12
Grounding too!
Anxiety tips and techniques!
Mar 25, 202105:44
Syrup
A new visualization techniques for anxiety.
Jan 21, 202105:54
Tame Your Dragon
New anxiety techniques to calm that monkey mind during COVID-19.
Jan 15, 202106:15
Bubbles
Enjoy a new visualization technique designed to help ease covid related anxiety.
Dec 28, 202007:19
Butterfly Tapping
Enjoy a bilateral tapping activity designed to help with Covid-19 anxiety and stress.
Oct 20, 202004:52
4 Elements
Let's use the four elements; air, earth, water, and fire to alleviate stress and anxiety.
Oct 14, 202005:30
Square
Are you feeling anxious because of Covid-19? Try this quick and easy technique to help ease your mind and calm your thoughts.
Oct 05, 202006:30
Take Five
A tool to help with anxiety right at our fingertips!!!!!
Sep 03, 202006:34
Anxiety Survival Guide for Teachers
This episode is dedicated to all the amazing teachers out there! Take a listen for a detailed survival guide (COVID-19 version).
Aug 17, 202009:15
The Butterfly Effect
Tame those butterflies using self help and visualization techniques.
Aug 12, 202007:24
Rainbow Connection
A new visualization technique aimed at ellimating anxiety, stress, and panic!
Jul 25, 202011:04
Roots
Allow yourself to experience the joy of mindfulness by challenging those negative thoughts!
Jul 15, 202011:19
Passing Through
Let those anxious thoughts pass right on by using this visualization technique!
Jul 10, 202007:21
Comfy Comfort Object
Relieve your anxiety through use of new and exciting techniques!
Jun 30, 202008:01
Shine Your Light Superhero
Visualization techniques that conquer anxiety, panic, and stress.
Jun 23, 202008:22
Container
Contain those anxious thoughts once and for all using guided imagery tools!
Jun 16, 202010:20
Safe Space
Safe space imagery helps to engages all of your senses in order to combat anxiety.
Jun 09, 202010:59
Shake, Tap, Twirl
Progressive muscle relaxation activities that will help reduce anxiety and stress.
Jun 02, 202010:06
Free Your Mind
Meditative techniques to help you liberate your mind and be actively present!
May 26, 202017:45
Buns!!!
Learn new tips and tricks to help you through anxiety provoking situations! Today I will discuss Grounding, enjoy!
May 18, 202007:22
Ahhhh
Anxiety tip #1
May 12, 202007:38