Sunday Night Motivation

In keeping with the Halloween theme, in this episode I’m looking at how I deal with creeping self doubt and confidence zappers. Don’t let the ‘Ghost of Decisions Past’ keep you frozen in fright!

I’ve been talking about motivation a lot this month over on the blog, as it’s something I’ve been struggling with lately! So in this episode, I’m sharing some of my thoughts about how we view motivation, what affects it, and how we can get motivated again. Head over to @startalittlefire for more hints and tips.

In this episode, I’m looking at self love…and what it really means! Whether you’re single or attached, the relationship we have with ourselves will impact on how happy we feel. I’m asking why this is so important, and why we should all be showing ourselves some care AND accountability this Valentines Day.

As we are fast approaching the festive season, I’m sure lots of us will be hoping to catch up on the festivities that we might have missed out on last year. But it can also be a time of busyness and stress, so I’m sharing a few tips to help keep us feeling more comfort and joy over the next few weeks! Sharing more on Instagram this month @startalittlefire

Exploring the theme of change this month, as it can be a tricky but necessary element of self development. Even if we know a change is positive, we can still resist it, or feel stuck. Sharing some ideas in this episode to help. For more, follow me on Instagram @startalittlefire

Sharing some tips in this episode for goal setting and accountability as we head into the last Quarter of 2021. If things didn’t go to plan this year, there’s still time to tie up those loose ends, or make a head start on your vision for next year. For more hints and tips, follow me on Instagram @startalittlefire

This week I’m sharing some ideas of how you can create some small ways to keep those Summer holiday feels going, if you’re starting to feel the day-today is become a bit too routine. Also check out Episode 3 - Top Tips for Getting Back Into A Healthy Routine if you need some added motivation and reset.

Every now and then I like to write some advice for my younger self, with some of the lessons I’ve learned over the years. This is one of those! Hints and tips of how to be aware of how our energy influences the outcomes we get, and how to bring better energy into our everyday interactions. *Also a big thank you to you, the listeners, as we reached the 500 downloads mark this week! *

The theme for this month is mindset, and I’ll be starting off by looking at whether our mindset can really be changed by ‘thinking positive’. How do you feel when someone tells you to ‘think positive’? But also, are we stuck with the mindset we were born with, or do other factors come into play?

In this episode, I am continuing with the theme of connection and am sharing some tips on building stronger connections, with others, ourselves and our community. I’ll also be looking at the one key theme that can help.

We have lots of different connections in our lives...connecting with others, the world around us, and connecting with ourselves. But how does this affect our personal growth, and what happens without good connections in our life?

Happy New Year! If you’re already feeling swamped with the ‘New Year, New You’ pitches....take a break and consider a much kinder start to 2021.

In this episode, I’m following on from last time in looking at some of the roadblocks that can stand in our way of achieving goals or seizing opportunities. Today I’m looking at some of the things that can cloud our thoughts and feelings, and how we can start to identify and stop this from standing in our way.

In this episode, I’m starting to look at some of the roadblocks that may be standing in the way of us reaching our goals. One element of this is considering the part that other people play in this...would you say that the people around you are your cheerleading squad, or could they be holding you back?

This week, we’re looking at goal setting. I’ve got some tips to help you to get clarity, get started and keep on track. Plus, I’ve recorded a guided ‘Goal Visualisation’ exercise for you to listen along to, that can help you to get super clear on a specific goal and some of the action steps that you can take to get there (time stamped at 07:03 if you want to catch again later!).

If you are struggling with getting into a healthy routine, I’ve got some hints and tips that may help to keep you motivated!

Have you ever spent your Sunday worrying about what you’ve got coming up this week? Or struggled to get a decent nights sleep after a weekend or holiday? Well, you’re in good company. In this episode, I’ll be talking about Sunday Night Dread - what is it, why does it happen and importantly, what can we do about it?

Welcome to Sunday Night Motivation. This little trailer episode gives you a brief introduction into what you can expect from the series coming up, and a little bit about me.