Steel Mace Warrior Podcast
By Steel Mace Warrior
Steel Mace Warrior PodcastDec 17, 2021
The Inner Benefits of Steel Mace Training
In this episode, I talk about the "Inner Benefits" of Steel Mace Training. We're always talking about what can be seen on the outside, but what about what happens on the inside when it comes to our practice? I also transcribe or voiceover my recent blog post titled "After 4 Years of Swinging Steel Mace this is what happened". I read it over to give you an idea of what type of personal benefits it gave me.
Combining All The Worlds with Steel Mace with Paulina Kairys
In this episode I finally got to meet Coach Paulina Kairys. For the longest time I watched Paulina on Instagram pondering what her warrior story was and I finally got to hear it through our conversation. We talk about her struggles with hyper flexibility, her taking a step back from mace to learn from other avenues and how she successfully combines different worlds of fitness modalities with Steel Mace.
Check out Coach Paulina at:
Martial Mace Artist Wisdom with Carina
In this episode I speak with Carina, a martial artist with over 30 years of experience. We talk about her warrior story, how she integrates/complements her martial arts with steel mace training and why training is more than just technique but also a set of principles.
I hope you enjoy this conversation as much as we did!
You can check out Carina at:
The Queen Awakens with Steel Mace Gypsy
In this episode we talk to Steel Mace Gypsy, Steel Mace Flow Educator and CFO. A great bonus episode to end March Woman Warrior Month!
She opens up with the SMW podcast to tell her true warrior story, how it all started for her and where she is now in her dream or awakening. We also dig into SMF Level 2 and how to crush your inner parasite.
Yeah, you're gonna have to listen to this podcast episode to figure out what we mean.
Last White Lion Sponsor Giveaway Challenge!
BONUS CHALLENGE INSIDE! Your gonna love this! Gypsy rocked it. Let's see you kick ass.
Driving through the Snow Storm with Jaime Barber
Say hello to Jaime's first podcast episode and she came in right in time for Woman's Month. Let's explore her warrior story, how she got into steel mace, who she learned from and how this tool empowered her and her clients. A woman warrior you don't wanna miss!
Leggings for Steel Mace Junkie Power with Kristin O' Brien
Okay! Yes, the title is funky but the episode is not! This is a great episode for anyone looking to learn more about Kristin's story, where she finds her mace inspiration (hint hint: she calls it overlapping) and much more!
Don't miss it and make sure to check her out at: https://www.instagram.com/diaryofafitnessjunkie
Note she is also part of the Steel Mace Flow Education Team and you can check that out at: https://www.steelmaceflow.com
NOTE: Don't forget to jump into this month's FREE GIVEAWAY by our sponsor White Lion Athletics! Win a FREE MACE and SMW PROGRAMS. All you gotta do is listen to all the podcast this month and jump into the secret challenges within the episodes. Tag @steelmacewarrior and @white_lion_athletics and boom! You enter to win mace goodies!
Steel Mace Valkyrie Returns
Steel Mace Valkyrie returns! We talk about what she has been up to, talk about where she is with her mace journey and her Viking shield wall. Also! Look out for ta challenge in the podcast episode to win a free steel mace from this months sponsor (White Lion Athletics) and program! Awesome giveaway/contest you don't wanna miss.
Dropping the R in Furry and Steel Mace Yoga with Erin Furry
In this episode I talk with Erin Furry about her beginnings and Steel Mace Yoga - what it is, how its used and what is to come for it! Lot's of VKNJA news as well if you dig Erik Melland and TACFIT. A must watch and listen if you love Steel Mace Training!
Checkout Erin Furry | Steel Mace Yoga at:
The Lyons Playground with Lyonel Lumarque
The Steel Mace Warrior Podcast is back! And what an amazing guest to have for the first podcast of the new season. Who we talking about? Lyonel Lumarque! He is founder of LyonStrong in Miami, Florida. He swings mace but he also uses all sorts of other complementary fitness tools and enjoys getting clients back to their primal roots by simply playing like kids again. Find out more in this jam packed episode!
Slinging Steel with Frank Dimeo
In this episode, Frank Dimeo returns! If you've been listening to my podcast this is the third time I have had Frank. He is a great coach and friend from Sarasota, Florida in the mace community. Owner of The Cave Gym and founder of MaceFit.com and now an author of several books on Amazon including Slinging Steel - The Story of MaceFit. We talk about COVID-19 and his creativity to keep his gym open and strong.
Strengthening your pelvis, gut and breathing with Sarah Smith
If you thought pelvic health was only for the ladies and kegels were the only thing to help, this episode is for you. Sarah is an expert in Pelvic, Gut and Breathing health and she shares with us an array of knowledge to strengthen each and every area. Of course! We also talk about Steel Mace, her experience with it and how to breath correctly based on some really amazing pelvic facts she shares with us.
Learn more about Sarah Smith Strength at: http://sarahsmithstrength.com/
Steel Mace Reset and Tactical Training with Fred Mohr
In this episode of Steel Mace Warrior, we speak with Fred Mohr. Fred is a Firefighter, NASM personal trainer, Steel Mace Coach and host of Steel Mace Nation from the jersey area. We talk about his warrior story, his tactical and recovery perspective on Steel Mace and much more. This episode is ON FIRE for Valentines Day!
Falling Out and Into Steel Mace with Ian Thom
From video games to warrior, Ian Thom shares his journey with us. We talk about his Stephen King inspiration, crawling before walking, his own growth as a new Steel Mace Coach in the community and much much more.
The Tengu Element Cycle System with Pawel Widuto
Welcome to another Steel Mace Warrior Podcast! Join me and Pawel in this SPECIAL BONUS EPISODE as we discuss and dig deeper on his ELEMENT CYCLE SYSTEM and Movement Coach Certification which includes STEEL MACE. If you've had questions about TENGU this is the episode to listen to! And if you've never heard of Pawel, he is a master movement and mace coach from Norway (Europe area).
I also wanted to provide this episode because Pawel Widuto is coming down to TEACH in America! And specifically to Yuma,AZ to certify individuals serious about gaining movement and mace knowledge.
Become a Level 1 Movement Coach with Tengu this September 28-29 at Evolution Health Solutions, Yuma,AZ.
To sign up for the workshop please visit: https://www.steelmacewarrior.com/tengu Limited spots are available and the time is getting near. Get your tickets TODAY!
Living the Dream of Steel Mace with Ben Walker AKA Built by Ben
Today I introduce to you Ben Walker also known as Built By Ben from the New York area. He is a Steel Mace Flow Coach and part of the education team, also an Onnit Steel Mace Specialist and Strong Coach Mentor. A fantastic background in Theater and an overall awesome man with great Steel Mace knowledge. Honored to have this guest on the Steel Mace Warrior Podcast. We talk about "the dream of society", theater, coaching (and strong coach) life and of course, MACE.
Agility, Grace and Strength with Jeffrey Ochs
STEEL MACE FLOW PODCAST SERIES. Join me as i speak to Jeffrey Ochs from A2 Steel Fit in Ann Arbor, MI. He is a Strong Coach, Onnit Steel Mace Coach, Steel Mace Flow coach as well as an ACE CPT. We talk about his journey with the steel mace, his background, dealing with depression and so much more!
The Movement Artist & Picking Your Poison with Jim Romig & Matt Berbary
In this two-in-one episode we talk to Jim Romig and Matt Berbary (Our very first guest RETURNS) about Movement, Mace and upcoming events you don't want to miss.
The Flowing Dutchman & the Creative Spark with Harbeats
Welcome to another Podcast by Steel Mace Warrior! In this episode we talk to Harbert also known as Functional Harbeats, Harbeats and the Flowing Dutchman (MACE SPECIALIST). As always, we ask about the story of the warrior, how he came to become obsessed with the mace, his travels to India to learn more about mace training and much more!
Primal Flow Therapy and the Wooden Mace with Dr. Joey Cadena
We've seen a big connection between injuries and using a mace to start to heal them. Today we meet Dr.Joey Cadena, owner of PhysioSports Institute in Texas and founder of Primal Flow (an american made solid maple training mace). We talk about his amazing journey in physical therapy, how he uses the mace as a physical therapist within his clinic and much more!
Efficient Training with Damian Jaskiewicz
Join us at we talk to Damian Jaskiewicz owner of a Tengu facility in Ireland called TENGU IRELAND. He brings us great knowledge about imbalances in our body and training efficiently overall. We also have a conversation about why coaches need to be like athletes and need a coach for themselves as well.
Women Coaches in the industry, MaceFest & MaceFit
Today we have the first duo podcast and returning guests: Frank Dimeo and Valerie Pawlowski. We talk about women enthusiasts and coaches in the mace industry, go a little more into MaceFit and MaceFest (the first ever all mace event).
The Unconventional Athlete with Eric Doyle
Today we speak to Eric Doyle, owner of the Long Beach Kettlebell Club, founder of Unconventional Athlete and Kettlebell Sport 2x World Champion.
We discuss his journey using unconventional tools such as the kettlebell, steel maces and bulgarian bags. From losing weight to being in a major accident to starting his gym Long Beach Kettlebell Club in Long Beach,CA. This is an episode you'd want to listen to.
Killing your ego & honoring yourself with Erik Esik Melland
Join me as i have a chat with Erik Esik Melland - Former Onnit Steel Mace Master Coach, Viking Ninja CEO and Author of Viking Ninja Elements -Kill your ego, Challenge your discipline. We speak about his journey with the steel mace, his new book "Viking Ninja Elements" and his latest fitness training system called Viking Ninja along with other thangs mace.
Holiday Special - Thank You's & Recap
Developing the entire warrior with Kim Fox
Yoga with Mace and The Circus with Summer Hungtington
The Rediscovery of Lost Physical Culture with Valerie Pawlowski
From Highland Games to Empowered Mace with John Odden
Don't know what that is? No worries we discuss that as well!
Strength Based Club and Mace with Frank Dimeo
Putting time in the trenches with Coach Paul Gray
The Indestructible WarClub & Striving to Become Stronger with Pake McNally
Feeling the Effects and Moving Numbers of the Mace with NewBreed MaceBell
Finally a duo episode on the Steel Mace Warrior Podcast! We have Lily Orozco and Daniel Ramsay from NewBreed MaceBell. We talk about their individual stories, how they met and came together to start the NewBreed headquarters and programming. Let's just say they delivered! Don't miss these two inspirational coaches on episode 14.
Giving the mace time and staying true to yourself with Coach RT3
Life Through Movement and Exploring The Gray Areas with Kelly Manzone
Specifically we talk about her story with coming back strong from a Colitis condition, exploring the fitness world rather than to stay black and white with training,how you can swing a mace better with stick mobility prep and so so much more. Can't wait for you to give it a listen, IT'S A MUST. Plus Kelly is kind, highly knowledgeable and plain out cute buff. Don't miss out.
Primal Mace Movement Encoded with Zack Yanyk
Life is an Art with Pawel Widuto
Taking Action with Maces and Clubs with Don Giafardino
Viking Strength Foundations with Coach Vaughn
Steel Mace Education with Tyler Valencia
ALERT! The podcast episode order and # we're flipped. So you'll hear me say episode 6 but this is actually episode 7. There was a slight delay on the release of this podcast episode. Apologies for any confusion.