Shine With Stephie Be
By Stephanie Brown
Shine With Stephie BeFeb 20, 2023
S2 Ep20: 14 Tools to Help You Protect Your Energy
Are you an empath or highly sensitive person? Do you often feel stressed or overwhelmed? Are you over worked and burntout.
This episode will you learn how to create your own ritual to protect your energy so you can feel energised, aligned and enlightened.
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Interested in Working with me? Book a Complementary Connection Call today!
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Exclusive White Light Meditation for Energy Cleansing
Energy Protection Ritual for Subscribers
S2 Ep19: 5 Steps to Help You Implement Healthier Boundaries
5 Simple steps to help upi implement helathier boundaries to improve your healtha nd wellbeing and to help you move towards your goals and desires.
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Interested in Working with me? Book a Complementary Connection Call today!
Find me on:
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Exclusive Meditation for protecting your energy and setting energestic boundaries for subscribers.
Give yourself permission to rest, tae a 20 minute break to reconnect with ourself, ground and set healthy boundaries through this bubble meditation.
S2 Ep18: 6 Types of Healthy Boundaries
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This episode we explore 6 types of boundaries and how to implement the to create holistic health and wellness in your life.
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S2 Ep17: Womb Wisdom with Eve
This week I touch upon such important topics regarding womb wisdom, the menstrual cycle, contraception, feminism, patriachal society, healing sexual trauma and stepping into our feminine power with Eve.
Eve is awomb healer, menstrual cycle teacher & feminine embodiment guide, She helps women reconnect to the power in their pelvic bowls so they can start living in sync with their cyclical nature.
In this episode Eve shares her wisdom, she also has a free masterclass coming up in March which you can book onto here. And a menstrual cycle awareness course coming up in March which you can find out more about here. If you are someone who struggles with their menstrual cycle, energy, sexual trauma, PMS, hormones, sexuality, I hightly recommend connecting with Eve and booking onto her programmes.
You can find Eve here:
Instagram: https://www.instagram.com/itsjust__eve/
Website: https://wildfemininereclamation.com/
In this episode, I also refer to the magical Kimberley Shepherd who founded the Life & Lemons Clinic in Sheffield. You can find out more about her practice and treatments here: https://www.lifeandlemons.clinic/
S2 Ep 16: Why Mindfulness Matters and Top Tips on Practicing it.
Learn the benefits of mindfulness and 5 exercises to help you practice it.
S2 Ep 15: Embodying Confidence after Burnout with Alicia Inspired
This week I speak with Alicia from Alicia Inspired about embodying confidnece following trauma, pain or burnout.
Alicia is a Women’s Empowerment Coach, International Yoga Teacher and Sensual Embodiment Facilitator who believes that your body is the key to healing your hurts, embodying authentic confidence, and manifesting what it is you desire. It’s time to stop letting your insecurities keep you from speaking up, showing up, and doing what it is you truly want to do. Through a combination of mindset and embodiment, Alicia will help you release overthinking, people pleasing, and nasty self-criticism; and shift you to feeling clear in your decisions, confident in who you are, and inspired to take action towards what you really want.
Wbsite: www.aliciainspired.com
Instagram: @alicia.inspired
Free Masterclass: https://mailchi.mp/aliciainspired/9pqxj2y2ly?fbclid=IwAR3yOv-1Dh2fljJalVk5Rww2xlFoGwfD8pe1DQzLEtctBBFGMsJ_dv_wqMM
S2 Ep14: 9 Unhelpful thinking styles that could be holding you back from achieving your goals.
9 unhelpful thinking styles that could be holding you back from achieving your goals.
Join the New Year Higher me vision board workshop by booking here.
Curious about working with me? Book a complimentay Connection Call here.
S2 Ep13: Reclaim your life in 2023
Want to make your intentions sustainble and achievable. Ready to take back your power and live a life you love in 2023, then this is the episode for you!
Join the FREE Burning the Breakout Masterclass on January 3rd 2023 by clicking this link.
Join the New Year Higher me vision board workshop by booking here.
S2 Ep 12: The Benefits of Life Coaching with Nina Llewellyn
Guest Speaker and Spritual Life Coach Nina Llewellyn speaks to us about her personal developmnet journey and the importance of life coaching.
Nina is a spiritual life coach who helps aspiring & certified life coaches benefit from life coaching by applying its principles and philosophies in order to create successful results.
If you want to find out more about Nina, you can find her on facebook here.
I will be opening my books to work with you 1:1 in January 2023. If you are interested in holistic life coaching with me, book a complimentary connection call to find out more. https://www.stephiebewellbeing.com/1-1-coaching
S2 Ep 11: Embodied Living with Claire Croft
How to find yourself through embodied awareness with light leader, Claire Croft.
Please note this episode has a trigger warning around eating disorders.
Book: Reclaiming your midlife mojo - women’s stories of self-discovery and transformation (available on Amazon)
Website - https://www.clairekcroft.com/
FB group - The illuminated souls - https://www.facebook.com/groups/255023288957360/?ref=share
IG - https://www.instagram.com/glowwithclaire/
Light Leader - https://www.lightleaderco.com/
S2 Ep 10: Seasonal self care
S2 ep9: 9 reasons you might be finding it hard to invest in yourself
Been thinking about invetsing in yourself but soemthing is holding you back? could it be 1 of these 9 reasons?
I have just 2 spots left to work with me 1:1 before 2023 Find out about working with me by booking a connection call here
S2 Ep 8: Trust yourself
Ever feel disconnected form yourself, feel like you are doing things not aligned with your true values, get pulled in different directions due to external expectations? This one is for you
Want to join the new moon soul development group? Find out more here
I have just 2 spots left to work with me 1:1 before 2023 Find out about working with me by booking a connection call here
Find out more about Ellen Barry here
S 2 Ep7: How to find balance accross all areas of your life for holistic health and wellbeing.
Thriving in one area in your life but feeling unfulfilled in another? Struggling to spin all the plates? this is the episode for you!
Want to join the new moon soul development group? Find out more here
I have just 2 spots left to work with me 1:1 before 2023 Find out about working with me by booking a connection call here
S2 Ep6: Why do you feel the need to be busy all the time?
Struggling to slow down? Is this leaving you feeling burnt out, stressed and overwhlemed? Let me help you get to the core of why you might find it hard to be still.
Want to join the new moon soul development group? Find out more here
I have just 2 spots left to work with me 1:1 before 2023
Find out about working with me by booking a connection call here
S2 Ep5 - Autumnal Awareness
S2 Ep4: Feel the Fear and Do it Anyway
S2 Ep3: How being an empath can be your superpower if you know how to set healthy boundaries.
If you liked this week's podcast, pelase subscribe, review and share :)
S2:Ep2 Making Decisions in Times of Change
This week I share with you some tools and tips to help you when you are struggling to make a decision.
Wanna join us for a self-care with soul evening? Book your spot here
Want to join the new moon soul development group? Find out more here
Find out about working with me by booking a connection call here
Season 2 ep 1: life update
A trauma informed approach to manifestation
Interested in learning about trauma, stress, embodiment and the nervouse system?
JOin the 3 day manifestation challenge here: https://www.stephiebewellbeing.com/wellbeing-workshops
If you have liked todays episode please, subscribe, like and share with your friends:) I am so grateful for your time.
If you are interetsed in joining our self-care soul society, you will be welcomed with open arms, just click this link Interested in my 10 day meditation programme to bring, calm, balance, peace, awarness and healing into your daily life? click this link: Interested in 1:1 holistic coaching with me? or want to be part of my very first thirve tribe? Find out more here and book a complimentary connection call today
Love, light and healing, Stephie x
Harnessing your energy
If you have liked todays episode please, subscribe, like and share with your friends:) I am so grateful for your time.
If you are interetsed in joining our self-care soul society, you will be welcomed with open arms, just click this link Interested in my 10 day meditation programme to bring, calm, balance, peace, awarness and healing into your daily life? click this link: Interested in 1:1 holistic coaching with me? or want to be part of my very first thirve tribe? Find out more here and book a complimentary connection call today
Love, light and healing, Stephie x
Using the Law of Attraction to Manifest Your Dream Life
Learn the 3 key preinciples of the law of attraction so you can harness it and use it in your favour to manifest your dream life. Tag me on instagram if you have listened to this episode with a picture of what you will be manifesting in 2022.
If you have liked todays episode please, subscribe, like and share with your friends:) I am so grateful for your time.
If you are interetsed in joining our self-care soul society, you will be welcomed with open arms, just click this link
Interested in my 10 day meditation programme to bring, calm, balance, peace, awarness and healing into your daily life? click this link:
Interested in 1:1 holistic coaching with me? or want to be part of my very first thirve tribe? Find out more here and book a complimentary connection call today
Love, light and healing, Stephie x
Intention setting for 2022
What are your intentions behind your goals, dreams and disires? who do you wnat to be and how do you want to feel?
Want to join us for the New Year Higher You vision board workshop? Book your place here
Use promcode NEWYEAR22 for 50% off if you book before mindnight on newyears eve.
If you have liked todays episode, subscribe, like and share with your friends:) If you are interetsed in joining our self-care soul society, you will be welcomed with open arms, just click this link
Interested in my 10 day meditation programme to bring, calm, balance, peace, awarness and healing into your daily life? click this link:
Interested in 1:1 holistic coaching with me? or want to be part of my very first thirve tribe? Find out more here and book a complimentary connection call today
Love, light and healing, Stephie x
Seasonal Self-Care
Feeling burnt out, stressed and overwhelmed this festive season. Here are my tips! remember your welbeing is a priority
If you have liked todays episode, subscribe, like and share with your friends:) If you are interetsed in joining our self-care soul society, you will be welcomed with open arms, just click this link
Interested in my 10 day meditation programme to bring, calm, balance, peace, awarness and healing into your daily life? click this link:
Interested in 1:1 holistic coaching with me? or want to be part of my very first thirve tribe? Find out more here and book a complimentary connection call today
Love, light and healing, Stephie x
Surrender
Todays episode is about surrending to a higher power to help us step into our power, prevent burnout, heal and live our aligned life.
If you have liked todays episode, subscribe, like and share with your friends:) If you are interetsed in joining our self-care soul society, you will be welcomed with open arms, just click this link https://www.facebook.com/groups/1515572445296005
Interested in my 10 day meditation programme to bring, calm, balance, peace, awarness and healing into your daily life? click this link: https://stephie-be-wellbeing.teachable.com/
Interested in 1:1 holistic coaching with me? or want to be part of my very first thirve tribe? Find out more here and book a complimentary connection call today https://www.stephiebewellbeing.com/1-1-coaching
Love, light and healing, Stephie x
Using your intuition to practice self-care
In todays episode we look at intuition, ans how it can help you practice self-care and set health boundaries so you can embody the most empowered version of you. We also look at how the moon can influence us and how to let go of limiting beliefs so that you can practice self-care.
If you have liked todays episode, subscribe, like and share with your friends:) If you are interetsed in joining our self-care soul society, you will be welcomed with open arms, just click this link https://www.facebook.com/groups/1515572445296005
Interested in my 10 day meditation programme to bring, calm, balance, peace, awarness and healing into your daily life? click this link: https://stephie-be-wellbeing.teachable.com/
Interested in 1:1 holistic coaching with me? or want to be part of my very first thirve tribe? Find out more here and book a complimentary connection call today https://www.stephiebewellbeing.com/1-1-coaching
Love, light and healing, Stephie x
Reconnect To Your Intuition
If you have liked todays episode, subscribe, like and share with your friends:) If you are interetsed in joining our self-care soul society, you will be welcomed with open arms, just click this link https://www.facebook.com/groups/1515572445296005
Interested in my 10 day meditation programme to bring, calm, balance, peace, awarness and healing into your daily life? click this link: https://stephie-be-wellbeing.teachable.com/
Interested in 1:1 holistic coaching with me? or want to be part of my very first thirve tribe? Find out more here and book a complimentary connection call today https://www.stephiebewellbeing.com/1-1-coaching
Love, light and healing, Stephie x
Shadow self and the new moon
If you have like todays episode please subscribe, like and share with your friends:) If you are interetsed in joining our self-care soul society, you will be welcomed with open arms, just click this link https://www.facebook.com/groups/1515572445296005
Interested in my 10 day meditation programme to bring, calm, balance, peace, awarness and healing into your daily life? click this link: https://stephie-be-wellbeing.teachable.com/
Interested in 1:1 holistic coaching with me? or want to be part of my very first thirve tribe? Find out more here and book a complimentary connection call today https://www.stephiebewellbeing.com/1-1-coaching
Love, light and healing, Stephie x
How toxic positivity can be harmful to our wellbeing.
If you have like todays episode please subscribe, like and share with your friends:) If you are interetsed in joining our self-care soul society, you will be welcomed with open arms, just click this link https://www.facebook.com/groups/1515572445296005
Interested in my 10 day meditation programme to bring, calm, balance, peace, awarness and healing into your daily life? click this link: https://stephie-be-wellbeing.teachable.com/
Interested in 1:1 holistic coaching with me? or want to be part of my very first thirve tribe? Find out more here and book a complimentary connection call today https://www.stephiebewellbeing.com/1-1-coaching
Love, light and healing, Stephie x
Why do we find it so hard to practice self-care?
If you have like todays episode please subscribe, like and share with your friends:) If you are interetsed in joining our self-care soul society, you will be welcomed with open arms, just click this link https://www.facebook.com/groups/1515572445296005
Interested in my 10 day meditation programme to bring, calm, balance, peace, awarness and healing into your daily life? click this link: https://stephie-be-wellbeing.teachable.com/
Interested in 1:1 holistic coaching with me? or want to be part of my very first thirve tribe? Find out more here and book a complimentary connection call today https://www.stephiebewellbeing.com/1-1-coaching
Love, light and healing, Stephie x
What is self care and why is it important?
Feeling is Healing: letting go and going with the flow so that you can grow
If you have like todays podcast please subscribe, like and share with your friends:)
If you are interetsed in joining our self-care soul society, you will be welcomed with open arms, just click this link https://www.facebook.com/groups/1515572445296005
Interested in my 10 day meditation programme to bring, calm, balance, peace, awarness and healing into your daily life? click this link: https://www.stephiebewellbeing.com/basic-01
Interested in 1:1 holistic coaching with me? Find out more here and book a complimentary connction call today https://www.stephiebewellbeing.com/1-1-coaching
love, light and healing, Stephie x
Arrival of Autumn
If you have like todays podcast please subscribe, like and share with your friends:)
If you are interetsed in joining our self-care soul society, you will be welcomed with open arms, just click this link https://www.facebook.com/groups/1515572445296005
Interested in my 10 day meditation programme to bring, calm, balance, peace, awarness and healing into your daily life? click this link: https://www.stephiebewellbeing.com/basic-01
Interested in 1:1 holistic coaching with me? Find out more here and book a complimentary connction call today https://www.stephiebewellbeing.com/1-1-coaching
love, light and healing, Stephie x
From burning out to shining out.
Dare to dream big
Shine With Stephie Be:What do I mean by shine?