Firefighter and Police - Fit For Life
By Stephen Rawson
Podcasts that look at healthy choices for first responders. Sleep, stress reduction, nutrition and fitness.
Firefighter and Police - Fit For LifeJun 16, 2020
00:00
32:46
Ep. 8 Hip Care For The First Responder
Dr. Sean Haloman discusses hip care and options for maintaining strong ones.
Oct 05, 202018:48
Ep. 7 Shoulder Care For First Responders
Dr. Craig Arntz discusses shoulder care and options for shoulder longevity.
Oct 05, 202026:43
Ep. 6 Spine Care For The First Responder
Dr. Chris Howe talks about the spine and how to keep this working well through your life
Oct 05, 202026:10
Ep. 5 Injury Prevention For The Knee
Dr. Andrew Merritt discusses health tips and choices the knee.
Oct 05, 202039:49
EP.4 Heart Health for First Responders
Cardiologist Dr. Sarah Speck provides her insight regarding First Responders best practices for living a healthy life.
Jul 29, 202025:37
Ep.3 Physical Therapy for Fire and Police
Physical Therapist Connor Naccarato provides tips for first responders to maintain a fit life
Jun 16, 202028:03
Ep.2 Nutrition for Police and Fire
Nutritionist Kathleen Putnam provides healthy tips for first responders.
Jun 16, 202032:46
Ep.1 Sleep for Police and Fire
Teri Mosey speaks about the importance of sleep and focuses on health tips for first responders.
Jun 16, 202028:45