Stubborn Love
By Paige Bond
If you're single and looking for love, in a long-term relationship, or somewhere between, this podcast is for you. Every episode has actionable tips that will help you create a happier, healthier, and more fulfilling love life. Don't miss an episode - subscribe now and join me on this journey of love and self-discovery!
Stubborn LoveJul 28, 2022
Reconnect and Repair Your Relationship | With Dr. Terrie Lewine, NVC Coach
Summary
Terrie is a coach in nonviolent communication, which focuses on observations, feelings, needs, and making requests instead of blame. She emphasizes the importance of collaboration, meeting the needs of both partners, and structured apologies.
In this episode, you’ll learn about:
The pivotal role of empathy in resolving conflicts and nurturing emotional safety.
The importance of collaborative problem-solving and meeting the needs of both partners.
Structured apologies: a game-changer in conflict resolution.
How to explore what your own needs are not being met in a conflict
Dr. Terrie Lewine’s work is based in Nonviolent Communication. She’s found it to be the deepest self- awareness work out there while simultaneously offers the simplest yet most comprehensive set of skills to help you create relationships of your dreams. Mixing NVC with evolutionary psychology and a deep understanding of biochemistry, neurobiology and somatics, Terrie guides people in navigating conflict, resentments or resignation with ease.
Resources from this episode
Noteworthy quotes from this episode:
“I am responsible not for how you feel, because I can't possibly know the meaning you're gonna make of everything I say, but I will be responsible to it. Meaning, I will be available [for that conversation] if you let me know what happened for you when I said this thing [that caused a disconnection], but I won't take responsibility for it.”
“We want to blame someone for how I feel. It's much easier than me thinking through all of what's happened to me in my life and becoming responsible that I don't want to blame myself, but I will blame you.”
Connect with Terrie
Website: www.getbacktolife.org
IG: @drterrie
FB: https://www.facebook.com/terrie.lewine
Connect with Paige Bond
Instagram: @paigebondcoaching
Facebook: @paigebondcoaching
Website: www.paigebond.com
Paige Bond hosts the Stubborn Love podcast, is a Licensed Marriage Therapist, and is a Polyamory Relationship Coach. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease. Her own journey from feeling lonely, insecure, and jealous to feeling empowered and reassured is what fuels her passion to help other people-pleasers to conquer jealousy and embrace love.
Free Jealousy Workbook:
http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Free People Pleasing Workbook:
https://www.paigebond.com/people-pleasing-workbook
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources:National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Ketamine Assisted Psychotherapy | With Stephanie Hansen, Therapist and KAP Provider
Summary
Stephanie shares her knowledge on the use of psychedelics, specifically Ketamine-assisted therapy to treat mental health concerns and how it may be useful in couples therapy.
In this episode, you’ll learn about:
How Ketamine in therapy can treat depression and other mental health conditions.
What a typical Ketamine Assisted Psychotherapy (KAP) session can look like
The potential benefits of KAP and how long it takes to see results
Who is eligible for KAP
How someone can start treatment with KAP
Stephanie Hansen, LMFT is based in San Diego, CA and specializes in working with addictions, eating disorders, anxiety, and relationship issues. Her therapeutic approach is holistic, client-centered, and strengths-based, encouraging personal growth, transformation, and empowerment. She emphasizes the mind-body connection and the therapeutic relationship with her clients. Stephanie is currently accepting new individual and couples clients for traditional talk therapy as well as Ketamine-assisted therapy (KAP).
Resources from this episode
How to Change Your Mind Netflix Series based on the book by Michael Pollan
All things Ketamine - Tim Ferriss
Noteworthy quotes from this episode:
“Use Ketamine first because it can be an introductory [psychedelic] and that might be all you need. It's accessible, it's super, super safe, it's legal and the effects are short lasting, but the after effects are long lasting. So it really is like a good primer for psychedelics.”
“The biggest side effect is really that enhanced mood that lasts up to two weeks after, even if you're just doing the one dose. Clients report just feeling more energy, feeling a sense of lightness, you know just more joy, understanding and peace.”
Connect with Stephanie
Website: https://www.stephaniehansenmft.com/
Connect with Paige Bond
Instagram: @paigebondcoaching
Facebook: @paigebondcoaching
Website: www.paigebond.com
Paige Bond hosts the Stubborn Love podcast, is a Licensed Marriage Therapist, and is a Polyamory Relationship Coach. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease. Her own journey from feeling lonely, insecure, and jealous to feeling empowered and reassured is what fuels her passion to help other people-pleasers to conquer jealousy and embrace love.
Free Jealousy Workbook:
http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Free People Pleasing Workbook:
https://www.paigebond.com/people-pleasing-workbook
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources:National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Am I Trans Enough? How to Overcome Your Doubts and Find Your Authentic Self | With Alo Johnston, Therapist and Author
Summary
Alo Johnston discusses his journey to becoming a therapist and author of the book, Am I Trans Enough? The book was born out of thousands of hours of research and conversations with hundreds of trans people.
In this episode, you’ll learn about:
How you can ease into a transitioning to decide if that’s the path for you
The advice Alo wished he had going through his own transition
What questions to ask when questioning your gender
Am I Trans Enough? digs deep into internalized transphobia and the historical narratives that fuel it
Alo Johnston (he/him) is a marriage and family therapist and author of Am I Trans Enough?: How to Overcome Your Doubts and Find Your Authentic Self. He particularly loves working with trans, queer, and non-monogamous clients. He is based in Los Angeles and when he’s not working he’s often busy exploring the restorative power of naps.
Resources from this episode
Am I Trans Enough - by Alo Johnston
Noteworthy quotes from this episode:
“You reach the end of where your imagination can take you and you're just like, I don't know what's after that. That may be a sign that you're not going to like bore through this wall through the power of your thoughts and logic. You have to have start having experiences that are going to give you data.”
“Certainty is not the standard that we should be shooting for in terms of mental certainty and then you take action. I think you get certainty through action.”
Connect with Alo
Website: https://alojohnston.com
Instagram: @thetranstherapist
Tiktok: @thetranstherapist
Connect with Paige Bond
Instagram: @paigebondcoaching
Facebook: @paigebondcoaching
Website: www.paigebond.com
Paige Bond hosts the Stubborn Love podcast, is a Licensed Marriage Therapist, and is a Polyamory Relationship Coach. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease. Her own journey from feeling lonely, insecure, and jealous to feeling empowered and reassured is what fuels her passion to help other people-pleasers to conquer jealousy and embrace love.
Free Jealousy Workbook:
http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Free People Pleasing Workbook:
https://www.paigebond.com/people-pleasing-workbook
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources:National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
From Toxic Relationships to Love Mastery | With Irena Polyakova
Summary
Irena helps people overcome toxic relationship patterns from their childhood so they can master love in adult relationships.
In this episode, you’ll learn about:
What it’s like growing up in an emotionally abusive environment.
Why it’s important to recognize red flags in relationships and discover what changes you need to make for a healthy relationship.
Re-parenting, healing the inner child, and identifying and challenging self-limiting beliefs and unhealthy attachment styles.
The challenges of online dating and their experience with consensual non-monogamy.
Irena was born and raised in Ukraine. After moving to USA in 2001 in search of better life and getting married at 23, her envisioned happily ever after crumbled very quickly. Growing up in an environment where all her emotions had to be suppressed, feeling unloved and abandoned, she only learned how to be ready for a fight, how to blame others and how to look for external validation desperately trying to feel worthy.
After trying out various types of relationships, monogamy & polyamory, after having my two children, and living in different countries,she realized that she was the common denominator in all her unsuccessful attempts at relationships. She had to make changes. And she did. It was a long and painful process, but it was worth it. Now, being back in USA, she is dedicated to help others to acquire crucial skills for forming and sustaining healthy relationships.
Resources from this episode
Noteworthy quotes from this episode:
“Because when we get triggered, this only points us in the area where work is needed. So when kids trigger me, that means something is healing within me, it's not the kids, it's me and it has made my parenting. It's still challenging. Don't get me wrong, but it has made it much easier.”
“I think the biggest issue they deal with is they're probably still using some kind of coping mechanisms they acquired long ago and they're just not realizing that their belief system is no longer serving them. And instead of reevaluating this system and their mechanisms and their default modes, they just keep applying them and applying, but it's no longer working.“
Connect with Irena
Website: www.LovedandFulfilled.com
Love Mastery Program: https://lovedandfulfilled.com/program/
Facebook: https://www.facebook.com/lovemasterycoaching
Connect with Paige Bond
Instagram: @paigebondcoaching
Facebook: @paigebondcoaching
Website: www.paigebond.com
Paige Bond hosts the Stubborn Love podcast, is a Licensed Marriage Therapist, and is a Polyamory Relationship Coach. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease. Her own journey from feeling lonely, insecure, and jealous to feeling empowered and reassured is what fuels her passion to help other people-pleasers to conquer jealousy and embrace love.
Free Jealousy Workbook:
http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Free People Pleasing Workbook:
https://www.paigebond.com/people-pleasing-workbook
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources:National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Seek the Risk: Non-monogamy through the eyes of an extreme sports participant | With Adam, Author
Summary
Adam discusses how extreme sports have influenced his perspective on non-monogamy and how facing challenges such as jealousy and self-worth issues have led to personal growth.
In this episode, you’ll learn about:
Adam's experiences with jealousy and imposter syndrome in a non-monogamous relationship, emphasizing the importance of autonomy and choice in exploring different sexual experiences.
Adam making the connection between his fears in extreme sports and emotional challenges, emphasizing the importance of managing fear in ENM relationships.
Adam’s experience dealing with stigma and judgment from people who didn’t understand his chosen path for non-monogamy
Adam has been an adventure seeker his whole life. Climbing some of the world's steepest mountains, snowboarding epic backcountry mountain terrain, and BASE jumping off of objects and cliffs. Seeking the risk rather than the reward has been his guiding mantra and life philosophy, and it's what drew him into the world of non-monogamy at the age of 40. As Adam likes to say, he strives to get comfortable being uncomfortable because that's where his real living begins. But non-monogamy ended up being the ultimate test of his commitment to that philosophy.
Resources from this episode
Brad Wetzler - Memoir Mentor: https://bradwetzler.com/writing-mentorship-program/
Noteworthy quotes from this episode:
“I had to honestly solve my personal issues in my psyche around the impostor syndrome because that's what was driving a lot of the jealousy. And then once I got there, I could really sink into the healthy jealousy.”
“Masculinity was deciding about what kind of man I wanted to be. Do I want to be someone that friends, lovers, family members could count on, could they count on me physically? They can count on me emotionally. It meant being strong, not just showing people you were strong."
Connect with Adam
Website: seektherisk.net
Seek the Risk on Amazon: https://a.co/d/0MXdVMs
Connect with Paige Bond
Instagram: @paigebondcoaching
Facebook: @paigebondcoaching
Website: www.paigebond.com
Paige Bond hosts the Stubborn Love podcast, is a Licensed Marriage Therapist, and is a Polyamory Relationship Coach. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease. Her own journey from feeling lonely, insecure, and jealous to feeling empowered and reassured is what fuels her passion to help other people-pleasers to conquer jealousy and embrace love.
Free Jealousy Workbook:
http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Free People Pleasing Workbook:
https://www.paigebond.com/people-pleasing-workbook
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources:National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Escaping the Pleasing Prison: Unleashing Inner Strength and Finding Wholeness | With Ilaria Petrucci, Trauma Informed and NLP Master Coach
Summary
Ilaria shares her own experience with toxic relationships and emphasizes the importance of inner child healing and self-awareness in overcoming codependency.
In this episode, you’ll learn:
All about people-pleasing and doing the necessary work to heal
What trauma bonding is
How you can listen to emotions and use triggers as opportunities for growth.
Why it’s important to set boundaries, calm your nervous system, and seek support.
Ilaria Petrucci is a qualified Fitness and Trauma-informed Coach who specializes in helping women overcome emotional eating and achieve their fitness goals without falling back into old habits.
Having struggled with emotional eating for years, Ilaria perfectly understands the frustration and root causes of these cycles and is so passionate to help women break FREE from this, build deep confidence, achieve their fitness goals and finally feel good in their skin.
Noteworthy quotes from this episode:
“Inner child healing is very simply just reconnecting with your emotions to be with your emotions rather than engaging in behavior such as fixing someone else or rescuing a situation that we people-pleasers do. Or overeating or over drinking or overspending like any of this outside behavior that helps us escape ourselves.”
“But one of the most important things is that emotions want to move. So whenever you feel like you have a strong emotional reaction and your nervous system is activated, just move around."
Connect with Ilaria Petrucci
Instagram handle: @ilariapetrucci_coaching
Facebook Group link: STOP PLEASING, START LIVING: www.facebook.com/groups/stoppleasingstartliving/
Freebie: www.subscribepage.io/emotional-eating-freebie
Connect with Paige Bond
Instagram: @paigebondcoaching
Facebook: @paigebondcoaching
Website: www.paigebond.com
Paige Bond hosts the Stubborn Love podcast, is a Licensed Marriage Therapist, and is a Polyamory Relationship Coach. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease. Her own journey from feeling lonely, insecure, and jealous to feeling empowered and reassured is what fuels her passion to help other people-pleasers to conquer jealousy and embrace love.
Free Jealousy Workbook:
http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Free People Pleasing Workbook:
https://www.paigebond.com/people-pleasing-workbook
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources:National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Collaboration is Key in Consensual Non-Monogamy | With Pamela Duff, Therapist
Summary
Pamela Duff shares insights on how she’s helped clients through navigating consensual non-monogamy with choice theory and existentialism.
In this episode, you’ll learn:
The benefits of opening your relationship
How to communicate difficult feelings and addressing challenges like people-pleasing behavior
What makes an open relationship healthy vs. toxic?
What happens when one person wants to open up and the other wants to stay monogamous?
How to create shared meaning and personal growth when opening your relationship
Pamela Duff is a Registered Mental Health Counseling Intern with the State of Florida. She provides both individual and couples counseling sessions for people engaging (or thinking about engaging!) in consensual non-monogamy.
Resources from this episode
Noteworthy quotes from this episode:
“[ENM] does not have to be any kind of way as long as all members involved feel safe and like they are being respected in the relationships.”
“[Partners demonstrating people-pleasing] may be quieter or they're going to protest slightly but they back down. So it's very much like being pulled along is how I would describe it. That doesn't mean they're being coerced necessarily or not wanting it, but having that lack of differentiation of identifying really what their own needs, values, and feelings are and actually verbalizing them is what I notice.”
Connect with Pamela Duff
Facebook: https://www.facebook.com/pameladuffrcc/about/
Email: pamela@redcouchtalks.com
Website: https://redcouchtalks.com/
Connect with Paige Bond
Instagram: @paigebondcoaching
Facebook: @paigebondcoaching
Website: www.paigebond.com
Paige Bond hosts the Stubborn Love podcast, is a Licensed Marriage Therapist, and is a Polyamory Relationship Coach. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease. Her own journey from feeling lonely, insecure, and jealous to feeling empowered and reassured is what fuels her passion to help other people-pleasers to conquer jealousy and embrace love.
Free Jealousy Workbook:
http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Free People Pleasing Workbook:
https://www.paigebond.com/people-pleasing-workbook
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources:National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Healing Through Conversations: Suicide and Awareness | With La Toya Bond, Suicide Preventionist
Summary
TRIGGER WARNING: In this episode Paige Bond interviews LaToya Bond, a podcast host focused on suicide prevention.
LaToya shares her story and discusses her podcast, Speaking of Love, which aims to remove the stigma around suicide and educate others.
In this episode, you’ll learn:
Risk factors and warning signs of suicide
The importance of compassionate listening and how to seek help.
The responsibility as a caring bystander
What to do after a hospital stay from a suicide attempt.
La Toya Bond is a legal professional, entrepreneur, suicide preventionist, and interventionist. She is also the host of a weekend podcast show called, “Speaking Of Love”. La Toya created this podcast as a platform for spreading love in honor of her dad who died by suicide in 2020. For reasons unknown, her dad murdered his wife moments before taking his own life. In an effort to raise mental health awareness and suicide prevention, La Toya has dedicated her life to helping individuals like her dad who are struggling with the affects of mental health challenges; which often leads to suicide.
Resources from this episode
For 24 hour free crisis counselling in the United States, the number is 988.
Noteworthy quotes from this episode:
“Isolation is the biggest factor for suicide and people feel alone. Just letting them know that you are not alone is the one thing they need to know. That somebody somewhere cares.”
Connect with La Toya Bond
Facebook: https://www.facebook.com/speakingoflovepodcast/
Email: beautifultoy@me.com
Website: https://www.beautifultoy.net/
Connect with Paige Bond
Instagram: @paigebondcoaching
Facebook: @paigebondcoaching
Website: www.paigebond.com
Paige Bond hosts the Stubborn Love podcast, is a Licensed Marriage Therapist, and is a Polyamory Relationship Coach. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease. Her own journey from feeling lonely, insecure, and jealous to feeling empowered and reassured is what fuels her passion to help other people-pleasers to conquer jealousy and embrace love.
Free Jealousy Workbook:
http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Free People Pleasing Workbook:
https://www.paigebond.com/people-pleasing-workbook
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources:National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
From Non-Orgasmic to Sexually Fulfilled | With Alara Sage, The Ecstatic Life Coach - Healer, Teacher
Get the keys to a fulfilling sex life through your own sexual power and the release of shame for deep intimate connection.
Alara Sage works with ambitious, female leaders and professionals who are highly successful but feel unfulfilled and lonely in love, life, and relationships.
She helps them reawaken their sexual power as a woman so that they can magnetize deep intimate connection, pleasure, and wealth…without sacrifice.
Alara Sage is an intuitively gifted mentor, teacher, and healer who coaches provocatively and soulfully. She has over 15 years of experience helping others reignite and transform their own lives.
Main points from the show:
- Connecting with oneself, listening to the body, and being vulnerable can lead you to fulfillment
- How societal programming and childhood experiences has set you up for self-doubt
- Releasing limiting beliefs and reconnecting with one's true self
- Three-step process: releasing, embodiment, and activation through voice
- Finding pleasure in uncomfortable situations and embracing pleasure in life
Stay in touch with Alara:
- https://www.alarasage.com
https://www.instagram.com/alarasage
https://www.facebook.com/alarasage
https://www.youtube.com/c/alarasage
About the Host:
Paige Bond is a Relationship Expert and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.
Free Jealousy Workbook:
http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Free People Pleasing Workbook:
https://www.paigebond.com/people-pleasing-workbook
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources:National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Sex Positivity & Non-Monogamy | With Karine Bedard, The Sex Positive Relationship Designer
Let's talk about societal norms around sexuality and how they impact your journey of self-discovery. It's a wild ride!
Karine Bedard is The Sex Positive Relationship Designer and host of Breaking Free Authentically: The Sex Positive Relationship Podcast. Her mission is to help people Break Free from the Societal and Religious boxes that we have been programmed into that keep us from the ability to live Sexually Authentic lives. She is normalizing Ethical Non-Monogamy (open relationships) as an equally beautiful option to Monogamy so that people realize that they have Choices about what kind of relationships they can design for themselves.
She learned, in a very painful way, that not honouring your authenticity and truly loving yourself is destructive to your mental health and all of the other connections in your life. It is not selfish, it is necessary! She wants to help you transform and design the life and relationship of your dreams.
Main points from the show:
- Self-discovery and meeting one's own needs are crucial, but it can create pressure on a partner.
- Sex positivity has a positive impact, enabling consensual and open relationships.
- Discussion about growing up in a conservative religious environment and conforming to societal and religious expectations regarding sexuality and monogamy.
- Exploring your own ideal relationship, wherever that lies on the spectrum.
Stay in touch with Karine:
- www.breakingfreeauthentically.com
www.karinebedard.com
offers.karinebedard.com (FREE Monogamy Quiz)- IG: @karinebedardcoaching
- FB: www.facebook.com/karine.bedardrelationshipdesigner
About the Host:
Paige Bond is a Relationship Expert and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.
Free Jealousy Workbook:
http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Free People Pleasing Workbook:
https://www.paigebond.com/people-pleasing-workbook
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources:National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Embrace Your Desires and Rekindle Your Relationships | With Catherine Quiring, LMHC & Self-Trust Coach
Shutting down parts of yourself disconnects your from relationships. Learn how healing religious trauma can strengthen your bonds.
Catherine Quiring helps exvangelicals learn to trust their desires and reconnect to their inner wisdom. She also helps people-pleasers learn to trust themselves and recenter themselves at the helm of their lives. Catherine loves this life-changing work of therapy and healing and feels so privileged that she gets to spend her days doing this.
Main points from the show:
Catherine discusses the obstacles that hinder self-trust and reconnecting with our inner selves. They highlight three main teachings from growing up in evangelical circles: distrust of our bodies, negative view of desires, and prioritizing trust in God over ourselves.
Learn how to heal through embodied practices and movement meditations.
We also chat about the negative impact of self-doubt and mistrust of personal desires in a Christian environment, as well as the weaponization of scripture.
Shifting the script to trusting desires, embracing pleasure, and finding a balance between religious practices and personal enjoyment can be the light at the end of the tunnel.
Stay in touch with Catherine:
- Website: www.cqcounseling.com
- Trust Yourself Masterclass: https://catherinequiring.ck.page/b2f3e2a8f8
- Trust Yourself Again course info: https://www.cqcounseling.com/trust-yourself
About the Host:
Paige Bond is a Relationship Expert and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.
Free Jealousy Workbook:
http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Free People Pleasing Workbook:
https://www.paigebond.com/people-pleasing-workbook
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources:National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Unlocking the Enneagram and Building Lasting Relationships | With Natalia Hernandez, Certified Enneagram + Relationship Coach
How can knowing your personality type build a lasting connection?
Natalia Hernandez is a Certified Enneagram + Relationship Coach. After years of living in victimhood and a string of failed relationships in her intimate relationships, Natalia knows what it takes to have a strong, fun, 5-star marriage. She now shares her experience and expertise with others.
Main Points from the Show:
Natalia Hernandez discusses the importance of understanding personality types and its significance in relationships. She shares three pillars to promote happy relationships. The enneagram personality assessment is explored, and the importance of not assuming the first result is emphasized.
Website- nofrillscoach.com
IG - https://www.instagram.com/nataliahernandezcoaching/
Enneagram In Love Podcast - https://podcasts.apple.com/us/podcast/enneagram-in-love/id1529623401
Free Guide to Communicate Better + Argue Less:
https://view.flodesk.com/pages/63d04b6dde520bd60dc33966
About the Host:
Paige Bond is a Relationship Expert and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.
Free Jealousy Workbook:
http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Free People Pleasing Workbook:
https://www.paigebond.com/people-pleasing-workbook
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources:
National Suicide Prevention Lifeline: 1-800-273-8255
SAMHSA’s National Helpline: 1-800-662-HELP (4357)
Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Episode 29: Finding Community and Coping Strategies for Childlessness by Circumstance | With Carrie Brauninger, Therapist and Certified Life Coach
Navigating Childlessness and Building a Meaningful Life
Carrie empowers childless not by choice women, who are experiencing grief, fear, and uncertainty, design a life that is meaningful, purposeful, and fun. Carrie is based in Colorado and enjoys spending time with her Great Dane, Gavin.
Main Points from the Show:
Therapist and Certified Life Coach Carrie Brauninger discusses how childlessness can cause grief and strain personal relationships. They acknowledge different circumstances that can cause childlessness and society's expectation that women should be mothers. Tips are offered for ways to cope with grief over not having children, including constructing a meaningful life and finding new friendships within the childless community, and navigating changing relationships.
Stay in touch with Carrie:
www.theotherpaththerapyandcoaching.com
IG - instagram.com/sondersisterhood
About the Host:
Paige Bond is a Relationship Expert and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.
Free Jealousy Workbook: http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Free People Pleasing Workbook: https://www.paigebond.com/people-pleasing-workbook
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources:
National Suicide Prevention Lifeline: 1-800-273-8255
SAMHSA’s National Helpline: 1-800-662-HELP (4357)
Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Episode 28: Break Up with Your Phone and Reignite Your Love for Life | With Kyle Leishman
Get off your phone and get ON with your life!
Kyle Leishman is a Life and Health Coach for people to get help with what ever problems they need to overcome.
Main Points from the Show:
Kyle created a program to help people overcome smartphone addiction. He shares his personal story and explains his coaching methodology, which involves identifying the costs of phone use and focusing on small changes and mindfulness. The program aims to reduce phone time and move away from using social media as a crutch. Couples are welcome to join the program to improve their relationship. They discuss the obstacles people face and suggest taking small steps towards reducing phone usage, such as not bringing your phone into the bathroom.
Stay in touch with Kyle:
Email - kyle@level10lifecoach.com
Website - https://www.level10lifecoach.com/
How to be a Human Being Podcast: https://shows.acast.com/how-to-be-a-human-being
About the Host:
Paige Bond is a Relationship Expert and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.
Free Jealousy Workbook: http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Free People Pleasing Workbook: https://www.paigebond.com/people-pleasing-workbook
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources:
National Suicide Prevention Lifeline: 1-800-273-8255
SAMHSA’s National Helpline: 1-800-662-HELP (4357)
Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Episode 27: Empower Your Sex Life | With Dr. Kristie Overstreet
Breaking Sexual Taboos: A Journey towards Pleasure, Intimacy, and Equality
Dr. Kristie Overstreet is a clinical sexologist, psychotherapist, host of the Fix Yourself First podcast, and author of Fix Yourself First: 25 Tips to Stop Ruining Your Relationships. Her mission is to help people experience self-change to feel more empowered and connected in their personal and professional relationships.
Main Points from the Show:
This episode discussed the importance of the mind in sexual experiences and how societal messages can shape our views. Dr. Overstreet helps women achieve emotional and physical intimacy without sacrificing their needs, stressing the importance of examining past messages and experiences around sex to rewrite the sexual template. She also highlighted the need to challenge negative messages around sexuality, reintegrate sexual touch in couples, and establish ideal times for sex. Communication during sex and being open about desires is important for fulfilling sexual experiences.
Stay in touch with Kristie:
Website: https://drkristieoverstreet.com/
IG: https://www.instagram.com/kristie_overstreet
FB: https://www.facebook.com/DrKristieOverstreet
LI: www.linkedin.com/in/kristieoverstreet
About the Host:
Paige Bond is a Relationship Expert and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.
Free Jealousy Workbook: http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Free People Pleasing Workbook: https://www.paigebond.com/people-pleasing-workbook
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources:National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Episode 26: Safe Space Visualization with Bilateral Stimulation | Calming Meditation
This episode takes you down an imaginative meditation to help you find relief by visualizing a safe or special place.
For content suggestions or feedback please email me at contact@paigebond.com
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources:
National Suicide Prevention Lifeline: 1-800-273-8255
SAMHSA’s National Helpline: 1-800-662-HELP (4357)
Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Background Music by REDproductions from Pixabay
Episode 25: Finding Hope Through Grief: Navigating Loss and Mental Health | With Dr. Samantha Ruth
Confronting Grief: SHOUTing Out Stigmas, Embracing Healing.
Samantha is a Psychologist, Speaker, Best Selling Author, and Host of The Be Ruthless Show, a podcast dedicated to Making Noise and Breaking Stigmas. She helps people around the world turn their pain into their power by guiding them to be their true selves not who they think they need to be, by embracing their differences and recognizing that their perceived weaknesses are their biggest strengths, and by living life on their own terms.
Main Points from the Show:
Licensed psychologist Samantha Ruth talks about addressing grief and mental health to remove societal stigmas. She emphasizes the need to grieve in one's way, keeping the memory of loved ones alive through conversation and celebration. Having a support system through the grieving process is essential, and she shares a five-step system called SHOUT to deal with grief. Ruth suggests using a community called Grief Hab for support and that breathing can also be a tool for confronting difficult emotions.
Stay in touch with Samantha:
Facebook- https://www.facebook.com/samanthamruth
Linkedin- https://www.linkedin.com/in/samanthamruth/
Instagram- https://www.instagram.com/samanthamruth/
Twitter - https://www.Twitter.com/Samanthamruth
Youtube - https://youtube.com/channel/UC1VoC_nca9BmXAXCCs6Ow-w
Website - www.samantharuth.com
Griefhab Group - https://www.facebook.com/groups/griefhab7/
The Be Ruthless Show (Podcast) - https://podcasts.apple.com/us/podcast/the-be-ruthless-show/id1554585454
About the Host:
Paige Bond is a Relationship Expert and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.
Free Jealousy Workbook: http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Free People Pleasing Workbook: https://www.paigebond.com/people-pleasing-workbook
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources:
National Suicide Prevention Lifeline: 1-800-273-8255
SAMHSA’s National Helpline: 1-800-662-HELP (4357)
Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Episode 24: Unpacking ADHD: Coaching, Accommodations, and Relationships | With Kamden Hainsworth, ADHD Coach
Unlocking the Power of ADHD Coaching: From Procrastination to Productivity Kamden worked as an educator in a variety of capacities for over ten years. She has always felt the most fulfilled helping others realize their true potential. Years after her daughter was diagnosed, Kamden received her own ADHD diagnosis at 36 years old and quickly began advocating and researching to learn how to build her new amazing life as an ADHDer. Kamden developed TheADHDirectory after feeling the overwhelm of accessing ADHD information on the internet. This service is a one time 1:1 consultation service to help ADHDers (adults and minors) connect with personal and tailored resources including coaches, podcasts, books, and subscriptions that will help direct them to their ADHD home.
Main Points from the Show:
This podcast episode explored various aspects of ADHD, including the lack of accommodations for students with ADHD, differences in diagnosis between childhood and adulthood, and how women may not get diagnosed or get misdiagnosed due to certain gender roles. The discussion also touched on the overlap between ADHD and anxiety or depression, and how ADHD coaching can help individuals get to the root of the problem and create systems that work for them. The episode also covered how to work with procrastination and ADHD, and how partners can support those with ADHD by being vulnerable, accepting the diagnosis, and asking for consent when offering help. Ultimately, ADHD is not a deficit of attention but a self-regulation disorder that affects emotions, time, impulsivity, and communication.
Stay in touch with Kamden:
You can find out more about her at https://www.myadhdcoaches.com/
Instagram at www.instagram.com/Kamden_ADHD
About the Host:
Paige Bond is a Relationship Expert and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.
Free Jealousy Workbook: http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Free People Pleasing Workbook: https://www.paigebond.com/people-pleasing-workbook
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources:
National Suicide Prevention Lifeline: 1-800-273-8255
SAMHSA’s National Helpline: 1-800-662-HELP (4357)
Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Episode 23: Mindset, Motivation, and Relationships: Navigating the Psychology of Starting a Health Journey | With Esther Avant, Certified Sports Nutritionist & Healthy Behaviors Coach
Transform Your Health, Transform Your Relationships: Exploring the Psychology Behind Starting a Health Journey
Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015.
Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world
Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.
Main Points from the Show: We dive into what it's like starting a health journey, including the science behind motivation and taking action, the impact of starting a health journey on relationships, effective communication about feelings that may arise, and building a network of supportive relationships. Esther emphasizes the importance of focusing on what's within your control, setting achievable goals, and developing the belief that you have control over your future.
Stay in touch with Esther:
You can find out more about her at www.estheravant.com
Facebook at https://www.facebook.com/eacoaching
Instagram at www.instagram.com/esther.avant
About the Host:
Paige Bond is a Relationship Expert and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.
Want to learn ten effective strategies to calm your jealousy in less time than it takes to finish your morning coffee ☕ ⏰?
Download Now at www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources:
National Suicide Prevention Lifeline: 1-800-273-8255
SAMHSA’s National Helpline: 1-800-662-HELP (4357)
Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Episode 22: Polyamory, Monogamy, and Patriarchy - Oh My: Breaking Down Stigmas and Getting Real About Relationships | With Rachael Purtell, PhD Candidate
Why does it matter so much to others how many partner's someone has?
Rachael Purtell is a PhD Candidate that focuses on consensual non-monogamy (CNM) stigma and research, monogamy and sexism/patriarchy, bi/pansexual erasure. Rachael also sees teaching as a form of activism and believes it can be transformative and that her critical reflection of her positionality as a white, cisgender woman—who continues to benefit from whiteness both inside and outside the academy—has helped her to leverage her privilege to challenge the pervasive dominant ideologies and discursive forms of violence within academia and organizations.
Main points from the show:
In this podcast episode, we delve into the world of consensual non-monogamy (CNM) and its intersection with LGBTQIA+ communities. We talk about the statistics around CNM and discuss the lack of education and knowledge surrounding this topic, even among professionals in the field of sexuality and sexual orientation. Rachael noted the communication styles in CNM relationships and how jealousy is not only an issue in CNM dynamics but in other relationship dynamics as well. We discuss the stigma and barriers to healthcare for CNM communities and the lack of legal protections for marginalized communities. There is an intersection of monogamy and patriarchy and Rachael speaks to the disadvantages that women face in monogamous relationships.
Stay in touch with Rachael:
https://communicationstudies.wvu.edu/faculty-and-staff/ph-d-students/rachael-purtell
About the Host:
Paige Bond is a Licensed Marriage and Family Therapist and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.
Want to learn ten effective strategies to calm your jealousy in less time than it takes to finish your morning coffee ☕ ⏰?
Download Now at www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources:
National Suicide Prevention Lifeline: 1-800-273-8255
SAMHSA’s National Helpline: 1-800-662-HELP (4357)
Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Episode 21: How to kick the diet culture, love your body, and improve your relationships | With Jemma Haythorne, Body Image and Food Freedom Coach
It's time to burn diet culture to the ground!
Jemma Haythorne is a Body Image & Food Freedom Coach who works from the non-diet approach, and will help you transform your relationship with food and your body, so that your life can be full of fun and pleasure again. Jemma believes in a weight-inclusive, Health at Every Size approach that helps you to achieve your goals from a place of self-love, respect and a positive mindset. Health doesn’t have to be hard!
Main points from the show:
Jemma shares what intuitive eating is and how it's coming back to what our body is asking for. She warns how restricting foods can lead to unhealthy eating habits, so giving yourself the freedom to eat what you want takes the power away from food.
She notes that body image comes down to mindset, not about what you look like and affirmations alone improve your body image. The mirror exercise that she teaches can help you change the way you view yourself and help you realize that body acceptance can be more achievable than body positivity.
We talked about weight and how praising a partner for losing weight can do more hurt than good. Instead, try praising the actions your partner is taking on their health journey instead. She shared how to respond to people commenting on your weight.
Lastly, we discussed how body image and working on a health journey impacts your sex life. She also shared how to feel more safe and confident in yourself about being intimate.
Stay in touch with Jemma:
Instagram: https://www.instagram.com/inspire__wellness
Facebook: https://www.facebook.com/InspireWellnessAU
Podcast: Finding Freedom with Inspire Wellness https://podcasts.apple.com/us/podcast/finding-freedom-with-inspire-wellness/id1588346813
https://www.inspirewellnessau.com.au/body
Want to work with Jemma? Join the Confidence Code
https://www.inspirewellnessau.com.au/the-confidence-code-waitlist
Paige Bond is the host of the Stubborn Love podcast, a Licensed Marriage and Family Therapist, and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.
Want to learn ten effective strategies to calm your jealousy in less time than it takes to finish your morning coffee ☕ ⏰?
Download Now at www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources:
National Suicide Prevention Lifeline: 1-800-273-8255
SAMHSA’s National Helpline: 1-800-662-HELP (4357)
Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Episode 20: How to feel more connected to your partner and overcome shame | With Kyira Wackett, LMHC
Kyira Wackett is a licensed mental health therapist specializing in shame and anxiety. She is the owner of Adversity Rising, a company that equips people with the confidence and skills to write their own stories. The highlight of her work is her signature program, That Life AR, where she walks people through her 5-step therapeutic process she believes can combat any pain point that comes our way because we all deserve to live a life in which we can thrive.
Main points from the show:
Kyira explained what shame is and why it shows up. She shared examples of how shame shows up in how we communicate with our partners and the impact it makes. Kyira and I talked about the three responses that come about when shame starts creeping in and how to communicate when feeling really stressed out and in a shame spiral. She notes that setting assertive boundaries sets the stage to have more connection with your partner.
Stay in touch with Kyira:
Website: www.adversityrising.com
YouTube: www.youtube.com/@adversityrising
LinkedIn: https://www.linkedin.com/in/kyira-wackett-86004279/
Paige Bond is the host of the Stubborn Love podcast, a Licensed Marriage and Family Therapist, and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.
Want to learn ten effective strategies to calm your jealousy in less time than it takes to finish your morning coffee ☕ ⏰?
Download Now at www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources:
National Suicide Prevention Lifeline: 1-800-273-8255
SAMHSA’s National Helpline: 1-800-662-HELP (4357)
Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Episode 19: How to Trust Yourself | Catherine Quiring, LMHC & Self-Trust Coach
Tired of self-doubt and always questioning yourself? We have the answer.
Catherine Quiring helps exvangelicals learn to trust their desires and reconnect to their inner wisdom. She also helps people-pleasers learn to trust themselves and recenter themselves at the helm of their lives. Catherine loves this life-changing work of therapy and healing and feels so privileged that she gets to spend her days doing this.
Main points from the show:
Catherine's signature process for learning how to trust yourself which was made to heal the top-down approach of the evangelical framework that teaches you to be suspicious of anything arising from your own inner knowing. And you've become disconnected from yourself. Catherine shares the three steps from her trust yourself masterclass to help you find your inner compass.
We also talk about where distrust of self comes from and do an exercise to help listeners recognize when something feels "right" or not to help them trust themselves.
Stay in touch with Catherine:
- Website: www.cqcounseling.com
- Trust Yourself Masterclass: https://catherinequiring.ck.page/b2f3e2a8f8
- Trust Yourself Again group info: https://www.cqcounseling.com/trust-yourself
About the Host:
Paige Bond is a Relationship Expert and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.
Free Jealousy Workbook:
http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Free People Pleasing Workbook:
https://www.paigebond.com/people-pleasing-workbook
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources:
National Suicide Prevention Lifeline: 1-800-273-8255
SAMHSA’s National Helpline: 1-800-662-HELP (4357)
Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Episode 18: Leaves on a Stream ACT Meditation for Spiraling Thoughts
This episode takes you down an imaginative meditation to help you find relief from anxiety or thought spirals. Defusion, which is a part of the Acceptance and Commitment Therapy (ACT) framework, helps people watch their thinking so that it feels like there is some separation between thoughts, memories, and feelings instead of getting caught in a spiral that feels never-ending. If you want to learn more check out my blog about how to stop overthinking at https://www.paigebond.com/blog/how-to-stop-thinking-worst-case-scenario
For content suggestions or feedback please email me at contact@paigebond.com
Paige Bond is the host of the Stubborn Love podcast, a Licensed Marriage and Family Therapist, and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.
Want to learn ten effective strategies to calm your jealousy in less time than it takes to finish your morning coffee ☕ ⏰?
Download Now at www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources:
National Suicide Prevention Lifeline: 1-800-273-8255
SAMHSA’s National Helpline: 1-800-662-HELP (4357)
Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Background Music by REDproductions from Pixabay
Episode 17: How to Feel Like You Again After a Betrayal in Your Marriage | Gilza Fort-Martinez, LMFT
How do you ever recover from your partner betraying you? This episode will cover the process!
Gilza Fort-Martinez is a bilingual licensed marriage and family therapist with over 30 years of experience in conflict resolution, improving interpersonal relationships, stress management, and navigating life transitions. She has successfully helped individuals, couples and families rediscover and create paths of resolution that have turned their lives around. She is the founder and CEO of Resolution Counseling Center, a private practice in Miami, Florida and is certified in hypnotherapy, family therapy, and meditation.
Main points from the show:
We reviewed how the 4 R’s are a roadmap, a guide to restore and rebalance yourself after loss and betrayal. True rest can help your mind to slow down and soothe yourself. With Reflection, you can intentionally look inward and listen to redirect your inner critic's criticism to feedback. Re-setting is about intentionally creating a life for yourself. Not just what you do (activities), but also how you do life. The last R is Re-engagement is the decision in both mind and body to return to relationships. Return to the process of getting to know someone else, now with a fuller knowledge of ourselves and what we want. We can use this knowledge to direct us to people that will fill us, instead of drain us.
Stay in touch with Gilza:
Paige Bond is the host of the Stubborn Love podcast, a Licensed Marriage and Family Therapist, and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.
Want to learn ten effective strategies to calm your jealousy in less time than it takes to finish your morning coffee ☕ ⏰?
Download Now at www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources:
National Suicide Prevention Lifeline: 1-800-273-8255
SAMHSA’s National Helpline: 1-800-662-HELP (4357)
Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Episode 16: Balancing Female roles in a patriarchal society | With Bekah Jasperson, LCSW and Brook Seume, LMFT
In this episode I got to chat with the founders of In This Moment.
In This Moment is a subscription craft box for kids ages 4-8, emphasizing mindfulness and promoting social and emotional learning. Monthly crafts are designed to help kids develop awareness of their inner and outer worlds and introduce them to concepts promoting compassion for themselves and others!
Main points from the show:
- Juggling Female Roles
- Standards for working moms that lead to mom-guilt
- Messages females get growing up that lead to black and white of being independent vs. being taken care of
- Shame for wanting diversity outside of traditional parenting roles
- The importance of support in the mom role from other females
You can order boxes directly from their website on www.inthismomentbox.com
Stay in touch with In This Moment
Paige Bond is the host of the Stubborn Love podcast, a Licensed Marriage and Family Therapist, and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.
Want to learn ten effective strategies to calm your jealousy in less time than it takes to finish your morning coffee ☕ ⏰? Download Now at www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255 SAMHSA’s National Helpline: 1-800-662-HELP (4357) Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Episode 15: How to Thrive After Divorce | With Jasmine Rice, Life Coach and NLP
Jasmine Rice is a Certified Life Coach, Neuro-Linguistic Programming Practitioner, and best selling author with a degree in psychology from the University of Kansas. After overcoming a series of challenging life transitions including a divorce and a job loss, Jasmine transformed herself to go from surviving to THRIVING by shifting her mindset. She expresses that there is no one-size-fits all approach to self-improvement, self-care, personal growth and transformation. You get to create your own recipe!
Main points from the show:
- How to know when it's time to end your marriage
- Importance of working on yourself after a marriage ends
- How to feel better about being alone
- How to release anger
- Stages of divorce
- How to tell friends and family about divorce
- Dating after divorce
Links mentioned in the show:
- KICK-START YOUR TRANSFORMATION BOOT CAMP: INTENSIVE 3 HOUR WORKSHOP
- Create Your Own Life Recipe After Divorce
- Group Coaching Track for divorced women.
Connect with Jasmine:
Paige Bond is the host of the Stubborn Love podcast, a Licensed Marriage and Family Therapist, and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.
Want to learn ten effective strategies to calm your jealousy in less time than it takes to finish your morning coffee ☕ ⏰? Download Now at www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255 SAMHSA’s National Helpline: 1-800-662-HELP (4357) Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Episode 14: Is My Friendship Healthy? | With Tracey Osborne, Writer, Speaker, and Advocate
Tracey Osborne is the founder of the Global Association For Trauma Recovery, a nonprofit dedicated to helping survivors get the healing they need. She is the creator of The Reality Of It All, a blog and podcast that brings to light the realities of life and being a woman with candid conversations about hard to broach topics. She is the host of the podcast, Releasing Trauma; A Survivor’s Podcast.
Tracey is also a volunteer Court Appointed Special Advocate™ for children.
Main points from the show:
Trauma Recovery Coaching is done post-therapy from the survivor to thriver mindset
How to know if your relationship is toxic
When to know it’s time to end a relationship
Creating a plan of how to get out of an abusive relationship safely
How to handle toxic friendships and protect your energy
Links mentioned in the show:
Pet Death Doula (end of life transition)
Contact Tracey: Phone: 678-509-4387 Email: tracey@abouttracey.com https://abouttracey.com/
Paige Bond is the host of the Stubborn Love podcast, a Licensed Marriage and Family Therapist, and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.
Want to learn ten effective strategies to calm your jealousy in less time than it takes to finish your morning coffee ☕ ⏰? Download Now at www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255 SAMHSA’s National Helpline: 1-800-662-HELP (4357) Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Episode 13: How to Actually Get What You Want in Your Relationship | With Christina Smith, Author & Professional Life Coach
This episode focuses on asking for what you want in your relationship using mindset shifting
Main points from the show:
- Breaking negative relationship patterns to become more conscious about shifting our behavior
- Safety vs. discomfort and needs vs. wants.
- Discomfort promotes growth.
- How do we manage discomfort from someone else’s boundary? (Spoiler - you may not get what you want)
- What are the non-negotiables in your relationship?
- The benefits of making specific requests
- “Shame corrodes the very part of us that thinks that we’re capable of change,” -Brene Brown
Links mentioned in the show:
Christina Smith is an author and life coach for women who may have an okay life but want to make it amazing without feeling guilty or stuck.
Christina has published, Inviting Shift, a book to help seekers embrace the discomfort of transition and transformation so that they can have the life they don’t even know they dream of.
Christina focuses on how we show up for ourselves and how we have drama-free relationships. She has small group coaching programs for women who want to see themselves in a whole new light.. one that requires them to be a little more gentle with their humanness so they can find their unique gifts and magic.
- Website: https://christina-smith.com/
- Which relationship Archetype are you? Quiz: https://www.tryinteract.com/share/quiz/620ebcd4d8abb90018a1264d
- Instagram: @christina_smith_xoxo
- Facebook: facebook.com/christinasmithxoxo
- Facebook Group:facebook.com/groups/invitingshift
- Check out her book Inviting Shift
Paige Bond is the host of the Stubborn Love podcast, a Licensed Marriage and Family Therapist, and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.
Want to learn ten effective strategies to calm your jealousy in less time than it takes to finish your morning coffee ☕ ⏰? Download Now at www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255 SAMHSA’s National Helpline: 1-800-662-HELP (4357) Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Episode 12: How to Get Through Death of a Loved One | With Arletha Orr, Author & Certified Life Coach
In this episode we cover topics of grief like:
1. How to get through your first holiday without a loved one
2. How to handle the anniversary or birthday after losing a loved one
3. How to know when you’re ready to date again after losing your spouse
…And more.
Arletha Orr is an American author from a small town in Mississippi. Orr initially started working a corporate job until exasperated by it and she eventually ventured into full time entrepreneurship until she realized that destiny had other plans for her.
It was only when her world collapsed around her, after a fatal evening that Arletha discovered her true calling in life. She knew that God had a greater purpose for her and with Him by her side, Orr began her journey to shine a light for the people whose lives had been consumed by the darkness around them.
With her passion and vigor, she hopes to selflessly serve others and save souls for God's Kingdom. Orr is an Author and Publisher. She's also a Certified Life Coach who has answered the call of God on her life to inspire and encourage those around her. Get in Touch with Arletha Orr
coach@arlethaorr.com
Instagram
Paige Bond is the host of the Stubborn Love podcast, a Licensed Marriage and Family Therapist, and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.
Want to learn ten effective strategies to calm your jealousy in less time than it takes to finish your morning coffee ☕ ⏰? Download Now at www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255 SAMHSA’s National Helpline: 1-800-662-HELP (4357) Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Episode 11: Three Habits You HAVE to try to Improve Your Relationship | With Cheri Timko
In this episode we cover three tips to improve your relationship:
1. Create good relationship habits
2. Have a way to work through problems
3. Have to have ways of cleaning up messes in the relationship
Get in Touch with Cheri
www.cheritimko.com
Synergy Coaching with Cheri Timko
LinkedIn
Instagram
Date Night Community on Facebook
Paige Bond is the host of the Stubborn Love podcast, a Licensed Marriage and Family Therapist, and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.
Want to learn ten effective strategies to calm your jealousy in less time than it takes to finish your morning coffee ☕ ⏰? Download Now at www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255 SAMHSA’s National Helpline: 1-800-662-HELP (4357) Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Episode 10: How Can Human Design Help My Relationship? | With Alison Van De Pol
In this interview I find out how Alison helps women understand their human design — their unique life map — so they can get clear on what they want
out of life and develop the confidence to follow the path that’s right for them.
Being healthy, thriving and loving life isn’t supposed to be difficult. We talk about how each and every one of us - including you - especially YOU - have natural talents and gifts that are meant to be used to live your most fulfilling and abundant life and shared with the world in a way only you can.
Stay in touch with Alison
Paige Bond is the host of the Stubborn Love podcast, a Licensed Marriage and Family Therapist, and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.
Want to learn ten effective strategies to calm your jealousy in less time than it takes to finish your morning coffee ☕ ⏰? Download Now at www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255 SAMHSA’s National Helpline: 1-800-662-HELP (4357) Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Episode 9: Want happier, healthier kids, and better relationships? Try Mindfulness | With Bekah Jasperson, LCSW and Brook Seume, LMFT
In this episode I got to chat with the founders of In This Moment.
In This Moment is a subscription craft box for kids ages 4-8, emphasizing mindfulness and promoting social and emotional learning. Monthly crafts are designed to help kids develop awareness of their inner and outer worlds and introduce them to concepts promoting compassion for themselves and others!
Research shows us that children who practice mindfulness and participate in social and emotional learning have reduced anxiety, fewer behavioral problems, and overall show improvements in academic performance, attitude, and prosocial behavior.
Mindfulness is something that cannot simply be taught, but needs to be experienced! In This Moment teaches kids to experience mindfulness in a way that is digestible and that they will enjoy.
This episode dives into:
What mindfulness is
Benefits of mindfulness in children and how In This Moment boxes helps promote mindfulness
What patterns we bring to different relationships and how mindfulness can help you become more aware
What it’s like to tune into your present experience and how to deal with any discomfort that may come with it
You can order boxes directly from their website on www.inthismomentbox.com
Stay in touch with In This Moment
Paige Bond is the host of the Stubborn Love podcast, a Licensed Marriage and Family Therapist, and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.
Want to learn ten effective strategies to calm your jealousy in less time than it takes to finish your morning coffee ☕ ⏰? Download Now at www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255 SAMHSA’s National Helpline: 1-800-662-HELP (4357) Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Episode 8: Am I going to be okay after my divorce? | With Steven Bryant, Certified Financial Divorce Analyst
Steven's job is to come in as the financial expert during a divorce process. Divorce can be an emotionally painful, time consuming, and very expensive experience if not approached the correct way. A Certified Financial Divorce Analyst (CFDA) helps settle finances and give clients peace of mind with the stress that comes with divorce.
Show Summary:
- Lawyers know the law, CFDAs are financial experts.
- His passion for his clients came from his own parents’ tumultuous divorce that involved finances
- Being selfish means you are taking care of YOU and protecting yourself
Get in contact with Steven Bryant
steven@synergydivorcesolutions.com
http://www.synergydivorcesolutions.com/
Paige Bond is the host of the Stubborn Love podcast, a Licensed Marriage and Family Therapist, and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.
Want to learn ten effective strategies to calm your jealousy in less time than it takes to finish your morning coffee ☕ ⏰? Download Now at www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255 SAMHSA’s National Helpline: 1-800-662-HELP (4357) Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Episode 7: How energetic boundaries attracts the love you want | With Lili Bewley Fem. & Masc. Dating Coach
Lilli Bewley is a Feminine & Masculine Dating Coach with over 10 years of experience in personal development. She, herself, went from just surviving in life to thriving in love & purpose. Currently, she is helping women & men date with confidence so that they can find epic, magnetic love. Through her LOVE Method & DATE with Authenticity Framework, her life-long mission is for everyone to find the fulfillment & joy that only love & connection can bring. You can connect with her on IG @lillibewley or her podcast ‘The Lilli Bewley Podcast’ where she has epic conversations with thought leaders & visionaries looking to change the world.
Show Summary:
- Lilli “loves big and helps other people love big too.”
- "How we show up with ourselves is how we show up in relationships"
- She goes into how energetic boundaries helps you attract the love you want and help communicate to others how to treat you
- She dives into different archetype structures in your dating personality
- She discussed polarities and what they mean for our relationships
- If you are not consciously engaged in looking for a partner, then that is the output you will receive. So VALUE YOUR ENERGY.
Paige Bond is the host of the Stubborn Love podcast, a Licensed Marriage and Family Therapist, and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.
Want to learn ten effective strategies to calm your jealousy in less time than it takes to finish your morning coffee ☕ ⏰? Download Now at www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255 SAMHSA’s National Helpline: 1-800-662-HELP (4357) Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Episode 6: What it's like living with a chronic illness and how it impacts relationships | With Dr. Kevin Payne
Kevin is a social psychologist, entrepreneur, author, podcast host, speaker, teacher, and frequent guest interview or panelist. He shares the results of his extensive research concerning how to live a quality life with chronic distress, pain, and illness. He also shares his personal exploits as a collector of experiences — even while battling Multiple Sclerosis for decades. Life is too remarkable to sit on the sidelines, even when we’ve got to get more creative about how we get in the game!
**Trigger Warning** There is mention of Suicide within this episode between minute 37-44. Please do what is best for you and skip over this portion of the episode, if needed.
In this episode we cover:
- Difficulties he's had on letting his own expectations go for life.
- The prevalence of chronic illness and how it makes you more susceptible to other illnesses.
- How important it is to nurture our bodies so that we can take care of them BEFORE they break down.
- How sky diving became a lifestyle for him and how that had changed when he was diagnosed with Multiple Sclerosis.
- He opened up how difficult it was for his family to discuss his chronic illness.
- He addressed why it's a problem to view your own chronic illness as a MonSter.
- He discussed how his chronic illness combined with his wife's health issues impacted their marriage.
- Dr. Payne noted how Flowers for Algernon by Daniel Keyes was something he related to in his own chronic illness.
- Dr. Payne opened up about his own struggles with suicidal ideation and how he overcame that.
- He discussed his book and the technology that he is creating (dropping late next year) to profile a person's problem and make an individualized treatment plan for that particular person.
If you go to yourlifelivedwell.co you can get a free chapter from Dr. Kevin Payne's upcoming book.
Paige Bond is the host of the Stubborn Love podcast, a Licensed Marriage and Family Therapist, and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.
Want to learn ten effective strategies to calm your jealousy in less time than it takes to finish your morning coffee ☕ ⏰? Download Now at www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255 SAMHSA’s National Helpline: 1-800-662-HELP (4357) Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Episode 5: Do We Need Premarital Counseling? | With Claudia Matos, LCSW
This episodes features a guest speaker, Claudia Matos, LCSW who provides premarital therapy for couples.
You'll learn about:
- Why she found premarital counseling extremely beneficial for her marriage
- What the SYMBIS Assessment for premarital work
- How a Couples Therapist reviews the SYMBIS Assessment with clients
- What compromises can look like after reviewing the feedback in the assessment
- What you do when the assessment indicates your relationship is not compatible
- How gender roles factor into a marriage
- Common challenges that partners face when it comes to sex
- How to find solutions to sexual challenges
- Your premarital counselor will not judge you
- Barriers that prevent couples from doing premarital counseling
Paige Bond is the host of the Stubborn Love podcast, a Licensed Marriage and Family Therapist, and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.
Want to learn ten effective strategies to calm your jealousy in less time than it takes to finish your morning coffee ☕ ⏰? Download Now at www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255 SAMHSA’s National Helpline: 1-800-662-HELP (4357) Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Episode 4: How to Discuss Money With Your Partner | With Adam Kol, Couples Financial Coach
Money issues are a top cause of stress & divorce. Do you ever talk about financials with your spouse? Probably not as much as you should. Fortunately, Adam Kol is a guest on this episode to help you find the right support. Adam is a former Tax Attorney, a Certified Mediator, and most importantly a Couples Financial Counselor and Coach passionate about making a difference in couples’ lives.
This episode covers:
What financial coaching is, the benefits of utilizing a couples financial coach, and what a typical Couples Financial Coaching session looks like.
Connect Adam Kol!
Email: Contact@AHKCoaching.com
Instagram: @couplesfinancialcoach
Find Out Your Couple's Money Personality Type with Adam's FREE QUIZ
For content suggestions or feedback please email me at contact@paigebond.com
Paige Bond is the host of the Stubborn Love podcast, a Licensed Marriage and Family Therapist, and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.
Want to learn ten effective strategies to calm your jealousy in less time than it takes to finish your morning coffee ☕ ⏰? Download Now at www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255 SAMHSA’s National Helpline: 1-800-662-HELP (4357) Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Episode 3: How to Survive a Long Distance Relationship
Are you struggling with a long distance relationship? Any relationship is hard, but another layer of difficulty is added when you can't physically be near each other. This episode covers the benefits and the hard parts of a long distance relationship, and better ways to manage an LDR.
For content suggestions or feedback please email me at contact@paigebond.com
Paige Bond is the host of the Stubborn Love podcast, a Licensed Marriage and Family Therapist, and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.
Want to learn ten effective strategies to calm your jealousy in less time than it takes to finish your morning coffee ☕ ⏰? Download Now at www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255 SAMHSA’s National Helpline: 1-800-662-HELP (4357) Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Episode 2: How a Couples Therapist's Relationship Survived a Pandemic
Hello listeners! I thought I'd get up close and personal by sharing what I think helped keep my relationship going throughout this whole pandemic as many relationships struggled through this tough time.
For content suggestions or feedback please email me at contact@paigebond.com
Paige Bond is the host of the Stubborn Love podcast, a Licensed Marriage and Family Therapist, and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.
Want to learn ten effective strategies to calm your jealousy in less time than it takes to finish your morning coffee ☕ ⏰? Download Now at www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255 SAMHSA’s National Helpline: 1-800-662-HELP (4357) Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Episode 1: How Can I Trust My Partner?
This episode takes a dive into how to define trust, how to gain trust, and help you reflect on the ways you may have broken and built trust with others.
If you would like to watch the video that inspired this episode click the link below.
Brene Brown Braving: The Anatomy of Trust
For content suggestions or feedback please email me at contact@paigebond.com
Paige Bond is the host of the Stubborn Love podcast, a Licensed Marriage and Family Therapist, and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.
Want to learn ten effective strategies to calm your jealousy in less time than it takes to finish your morning coffee ☕ ⏰? Download Now at www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255 SAMHSA’s National Helpline: 1-800-662-HELP (4357) Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
March 29, 2021
Stubborn Love Podcast Trailer
Stubborn Love Podcast Trailer