The LivingSugarFree Lifestyle

Simply Denise and Joe G takeover on Greenroom. 

I'm honored to host this very special episode and launch of their new show and Joe G's social media debut so to speak. My family is awesome and I'm it's my pleasure to share them with you. Don't forget to share and tell a friend. 

It's the authenticity, gratitude, and wisdom for me! I hope you all enjoy this phenomenal talk as much as I did. Next time join us live on Greenroom.

Please forgive the volume irregularities, we don't have control over that in the room, you may have to turn it down or up in some spots. Trust me, it will be well worth it.

This is going to be a long series. So today lets talk about why it's called Level Up. I'll share a clip from the panel discussion with Veda Brooks of V2FosteringChange.org and Lily Aurora (LilyAurora.com) as well as some helpful tips to help you get started and/or level up your vision.

Daniel is an author, musician and microbiologist.  You might know him as @DannyDuece on Twitter or @1202DueceLee on IG.  

He wrote two children's books, "Can You Find A Four Leaf Clover" 🍀 and "Teach A Girl To Fish" 🐠 .  I read them both and they are auuuuesome. 

Be sure to listen to previous episodes with Daniel, where we dug deep into what we mean by Renaissance, finding balance and being a Polymath.

Also check out his music on Spotify and various other platforms as well as his and writings on Vocal.

To go behind the scenes LIVE with our private #LivingSugarFree Facebook group, become a show supporter, patron, or other team member.

In this episode my co-host Leigh Grissom and I got to hang out with Chris Twomey, the actor who plays Bruce the Demon in Kyle Hester's highly anticipated film, Preacher 6. Chris is also #IAmIsaiah #TeamKerrySheridan from Leigh's books KLS-9, Sabre-6, and the soon to be released EDEN-1.

Chris shares his methods for character prep, as well as eating clean and keeping his body in 30 year old shape at the age of 50.

Follow Chris and keep up with his awesome projects on Twitter and Instagram. You don't want to miss a minute of this new #socialmediastage genre that he and my co-host Leigh Grissom have created!

Daniel Chapman is an artist, musician, author and microbiologist. He's written two children's books, both available on Amazon and both awesome stories. We are always fortunate to have his very scientific and yet empathetic and creative perspectives on current events and lifestyle solutions. 

Be sure to follow Daniel on Instagram, Twitter, Facebook, LinkedIn, Soundcloud and Vocal Media... Also check out his new mixtape on Spinrilla.

My special guest today is the author of one of my favorite fiction books, #Don'tDrinkTheWater 📚 (available on Amazon) and she's a military spouse, mom of 4 and all around awesome soul. 

Decking the halls, crafting with kids, painting the town, and baking the treats, all while staying healthy, sane, and out of debt. 👗 

Di Dallio is a real shero and you will definitely want to try a few of her holiday tips for making spirits bright 🔆 

Follow her online, get her book, share a review and check back later and we'll post that easy toffee recipe 🍬 and the holiday jingles playlist! 🎶

We're continuing the holiday Wellness Series with more great wisdom and fun with my co-host #LeighGrissom, author of KLS9, SABRE-6, and the soon to be released EDEN-1.

We dug into wellness trends from aspartame to alcohol. We almost had to end the show when I told Leigh about folk eating and bathing in bleach 😮

Leigh also gave us some insider information on the release date of EDEN-1. You'll have to tune in to catch it because it's for our ears only 😉

Leigh Grissom: @iamthecritic (on IG), @iamthecritic (on Twitter),  LeighGrissom.com  

Di Dallio: @DiDallioAuthor (on IG) author of Don't Drink the Water, available on Amazon.

Maura Knowles: @MacNMoes (on IG), @macnmomorsels (on Twitter), Actress, nutrionist, foodie, recipe and creator of Morselicious Treats  

Sonia Montalvo: @MontalvoKid (on IG) What If I Fly? and Ad-lib . 

Daniel Chapman: @1202duecelee (on IG), @dannyduece (on Twitter)  / MehjiLeaks - 1202 Duece Lee - Cell Perfect

Denise Giarratano: @SimplyDeniseStyle (on IG), @SimplyDenise (on Twitter)  CEO of SD Management & Consulting and Membership Director of #TXNL.

Happy Holidays!

Be safe, enjoy and we look forward to seeing you in December ready to share what you tried and your related wellness stories.

If you'd like to be a guest in the  new year, inbox us on any platform. 💌

Don't forget to snag your Black Friday SALE for #LivingSugarFreeRevealed: Aspie Secrets eBook. 

You can get it today through the end of the month for up 90% off. Don't wait the best discount is today. 😉

The Community Wellness episode with Daniel Chapman got so interesting we had to split it into two. Daniel opens up about being a Renaissance Man in the hip hop community. 🎶

We go deep into Business Wellness from the unique intersection of a neurodivergent, multiracial and intercultural polymath's perspective. 🤓

My Co-host Daniel Chapman is with me again and we aren't holding anything back. We talked about balancing business passions and what you're good at as well as the value of vision and quality 💖 relationships. 

Daniel also shares his perspective on being a black Autistic man and a microbiologist in response to the recent film I saw called #UnarmedMan. It's a must see btw. 👀

Don't forget to follow Daniel on Twitter, Instagram, LinkedIn and check out his mix-tape on Spinrilla. 💖

My co-host Daniel Chapman is a 🌱microbiologist, 🎨 artist, 🎶 musician, ✒️ poet, and the 📚 author of Teach A Girl To Fish and Can You Catch a Four Leaf Clover. 

Daniel and I discuss everything from food and healthy recipes to relationships and mental health. We turn a few corners into the Autism debates and police shootings as well. This one is a must listen if you are one who finds yourself wanting to be the change rather than follow the crowd.

Maura is an actor, singer, producer, writer and entrepreneur. In addition to her film, TV, theatre and commercial credits, she has written a hilarious musical tv show based on her very tragic life experiences, called Insult to Injury. As everyone knows, tragedy + time = comedy. See more of Maura's filmography on her IMDB page. 🎭

Maura a.k.a, Mo, the Morselist, is also an Integrative Certified Health Coach and professional recipe developer. 📖

As a Key-note guest speaker and writer, Mo has taught workshops and classes focusing on topics such as, Immune Boosting, Eating a Rainbow for both kids and adults, Detoxing with Real-Whole foods, Eating Clean and Green, A Morselicious Lifestyle and Morselifying or modifying recipes, encouraging her Mo’s 85/15 Rule; 85 % of the time, eat clean-real, low-sugar, low-sodium foods, get plenty of exercise and allow yourself 15% wiggle room. Mo does not believe in deprivation or fad diets. Maintaining a sustainable, clean, green and MORSELICIOUS Lifestyle-diet is her mission. She is an Expert in low-sugar, low-sodium, gluten and grain-free (unprocessed), REAL FOOD, plant-rich, non-GMO foods. 🥦

You can find more about Maura on her websites: MauraMKnowles.com and MacnMos.com Get her cookbook, '12 days MORSELICIOUSness', free with a $42 service. 🍽

My guest host today is Di Dallio, author of #DontDrinkTheWater, (on my Amazon shop). She's a mom, military wife, brilliant author and she has some awesome life management tips to share. We also talk about how to get over it when it doesn't all go as planned.🍋   Go follow her on Instagram @DiDallioAuthor, give her a shout out check out her book, and don't forget to write a review. 📚