The LivingSugarFree Lifestyle
By Andrea Raquel
The LivingSugarFree LifestyleNov 13, 2019
In The Flow w/ Dr Lisa Brewer
#HumpdayShift Brain Food & Klout
Andréa In The Morning: Premier on Wisdom App
I can't help but wonder if it has everything to do with the divine feminine energy behind it. Read more on my blog. Get all the exciting updates and links to everything referenced in this episode.
Visit SugarFreeCoaching.com for updates and to stay in touch!
It's A New Season! Hello Spring.
Yes, this is the 1st episode marked ***EXPLICIT***, and yes I'm a little late. I promised to have this & the newsletter out last week. But better late than never!
This episode was recorded last week, live on the Stereo App, and features some of my friends who regularly participate in the show. If you'd like to join us on stage, stay connected and follow along. We may try out different live apps and metaverses until we decide which one is just right for the #LivingSugarFree Sweethearts community.
This week we're also launching the newsletter. For real this time thanks to a nudge from Andrea TheoJohn w/ The ADS Agency with her Hello Spring Challenge. Please do subscribe before all the slots are gone. The goal is to keep it intimate for our most dedicated followers, subscribers, and listeners to stay in touch, in the loop, encouraged, and informed.
We'll be updating more podcast episodes from our live talks as soon as we can. In the meantime check out the archived episodes and send us a note letting us know what you enjoyed and what you want more of.
2021 Review In Stereo
There's a lot going on so pay attention and don't miss an episode in this series. As a matter of fact, dig a little deeper and connect the dots. Are you following on all your favorite social media platforms? If not, do so now and be sure that I've added you to the #LivingSugarFree Sweetheart's groups on FcBk and Display. Next are you part of my LIVE audience on Stereo, TikTok, Display, or others? If you love these clips, you will really enjoy being part of the live audience. You can ask questions, send messages, and even request to join my guests and me on stage or become a guest yourself.
I'll do my best to bring you all the GreenRoom & Stereo shows before the New Year. But quite frankly it was a lot and I can only share the highlights. So much happened in 2021, I didn't have time to share most of it. But it was all good and I will be bringing you lots of features, goodies, and upgrades as a result.
Also, this is a test for the new video content on Spotify and Subscriber-only content on Anchor and other platforms. Hope you enjoy it!
Stereo Launch | Abusing The Help
The Giarratano House Premiere
Simply Denise and Joe G takeover on Greenroom.
I'm honored to host this very special episode and launch of their new show and Joe G's social media debut so to speak. My family is awesome and I'm it's my pleasure to share them with you. Don't forget to share and tell a friend.
It's the authenticity, gratitude, and wisdom for me! I hope you all enjoy this phenomenal talk as much as I did. Next time join us live on Greenroom.
Please forgive the volume irregularities, we don't have control over that in the room, you may have to turn it down or up in some spots. Trust me, it will be well worth it.
Level Up #DIYHeadExtraction w/Simply Denise Part 1
Level Up #DIYHeadExtraction w/Joshua Lee Ronin Part 1
Unfortunately, I only captured my voice. 😳🤣🤣🤣
But please go follow him on Twitter and listen to his podcast on Spotify, iTunes, Google Play or other podcast app and check out Ronin Radio featuring yours truly on Sunday afternoons.
Level Up #DIYHeadExtraction with Daniel Chapman Part 2
Daniel posed a question to his audience about superheroes and how to motivate someone who doesn't believe they exist.
We really got into some things. If you enjoy it be sure to let us know and follow Daniel everywhere. You can grab his children's books on Amazon, listen to his music on Soundcloud, read his blogs on Vocal Media, and of course, go back and listen to previous episodes with Daniel about creativity and wellness on our podcast.
Level Up #DIYHeadExtraction with Daniel Chapman Part 1
Level Up - #DIYHeadExtraction w/ Veda Brooks and Lily Aurora
Panel discussions, interviews, and topics around taking your community, business, and lifestyle to the next level in spite of and because of current events and chaos (pandemic, protests, bias, economy, and etc).
This is going to be a long series. So today lets talk about why it's called Level Up. I'll share a clip from the panel discussion with Veda Brooks of V2FosteringChange.org and Lily Aurora (LilyAurora.com) as well as some helpful tips to help you get started and/or level up your vision.
Random Awesomeness w/ Daniel Chapman
Today we're talking food, music, relationships, art, writing, and Covid19 and everything in between with my guest co-host Daniel Chapman. What better way to celebrate This Autism Awareness month and the people it's meant to honor than by getting the 411 from Autistic adults of different generations, genders, and walks of life..
Daniel is an author, musician and microbiologist. You might know him as @DannyDuece on Twitter or @1202DueceLee on IG.
He wrote two children's books, "Can You Find A Four Leaf Clover" 🍀 and "Teach A Girl To Fish" 🐠 . I read them both and they are auuuuesome.
Be sure to listen to previous episodes with Daniel, where we dug deep into what we mean by Renaissance, finding balance and being a Polymath.
Also check out his music on Spotify and various other platforms as well as his and writings on Vocal.
To go behind the scenes LIVE with our private #LivingSugarFree Facebook group, become a show supporter, patron, or other team member.
Random Awesomeness Recap w/ IG LIVE
Random Awesomeness w Andrea D. Smith
Random Awesomeness with Joe Vallen
Hello Spring, Bye Corona!
Spring Forward And Receive
Got Influence? What Good Is It?
Pardon My Nerve
Throw Back, And Level Up
New Year, Rewind
Lifestyle Wellness With Simply Denise
Business Wellness with Chris Twomey
In this episode my co-host Leigh Grissom and I got to hang out with Chris Twomey, the actor who plays Bruce the Demon in Kyle Hester's highly anticipated film, Preacher 6. Chris is also #IAmIsaiah #TeamKerrySheridan from Leigh's books KLS-9, Sabre-6, and the soon to be released EDEN-1.
Chris shares his methods for character prep, as well as eating clean and keeping his body in 30 year old shape at the age of 50.
Follow Chris and keep up with his awesome projects on Twitter and Instagram. You don't want to miss a minute of this new #socialmediastage genre that he and my co-host Leigh Grissom have created!
Community Wellness with Daniel Chapman
In this episode Daniel and I talk about what to expect in 2020 and how we can help usher in a Renaissance, where art and creativity is the norm for everyone and not just something for artists and those who get paid for it.
Daniel Chapman is an artist, musician, author and microbiologist. He's written two children's books, both available on Amazon and both awesome stories. We are always fortunate to have his very scientific and yet empathetic and creative perspectives on current events and lifestyle solutions.
Be sure to follow Daniel on Instagram, Twitter, Facebook, LinkedIn, Soundcloud and Vocal Media... Also check out his new mixtape on Spinrilla.
Lifestyle Wellness Holiday Edition w/ Di Dallio
As we get closer to Christmas we've got some holiday glitter in the form of amazing co-hosts sharing all of their inside secrets. 🎄
My special guest today is the author of one of my favorite fiction books, #Don'tDrinkTheWater 📚 (available on Amazon) and she's a military spouse, mom of 4 and all around awesome soul.
Decking the halls, crafting with kids, painting the town, and baking the treats, all while staying healthy, sane, and out of debt. 👗
Di Dallio is a real shero and you will definitely want to try a few of her holiday tips for making spirits bright 🔆
Follow her online, get her book, share a review and check back later and we'll post that easy toffee recipe 🍬 and the holiday jingles playlist! 🎶
Business Wellness with Leigh Grissom
We're continuing the holiday Wellness Series with more great wisdom and fun with my co-host #LeighGrissom, author of KLS9, SABRE-6, and the soon to be released EDEN-1.
We dug into wellness trends from aspartame to alcohol. We almost had to end the show when I told Leigh about folk eating and bathing in bleach 😮
Leigh also gave us some insider information on the release date of EDEN-1. You'll have to tune in to catch it because it's for our ears only 😉
Wellness Series Recap
Let's recap all the episodes and guest hosts we've had up to now. We appreciate them all for sharing their stories, recipes, life hacks, home remedies, and tips for living a purposeful and passionate life while maintaining optimal health. All of this for you and others you influence to help you stay happy, productive, and well even through these rough cold weather months. .
Throughout November we talked about wellness from various community, business and lifestyle perspectives. Follow up with my co-hosts and try out their recipes, home remedies, wellness tips, books, music, and etc. Follow them wherever you can and be sure to let them know how much you loved their episode.
Leigh Grissom: @iamthecritic (on IG), @iamthecritic (on Twitter), LeighGrissom.com
Di Dallio: @DiDallioAuthor (on IG) author of Don't Drink the Water, available on Amazon.
Maura Knowles: @MacNMoes (on IG), @macnmomorsels (on Twitter), Actress, nutrionist, foodie, recipe and creator of Morselicious Treats
Sonia Montalvo: @MontalvoKid (on IG) What If I Fly? and Ad-lib .
Daniel Chapman: @1202duecelee (on IG), @dannyduece (on Twitter) / MehjiLeaks - 1202 Duece Lee - Cell Perfect
Denise Giarratano: @SimplyDeniseStyle (on IG), @SimplyDenise (on Twitter) CEO of SD Management & Consulting and Membership Director of #TXNL.
Be safe, enjoy and we look forward to seeing you in December ready to share what you tried and your related wellness stories.
If you'd like to be a guest in the new year, inbox us on any platform. 💌
Don't forget to snag your Black Friday SALE for #LivingSugarFreeRevealed: Aspie Secrets eBook.
You can get it today through the end of the month for up 90% off. Don't wait the best discount is today. 😉
Business Wellness with Daniel Chapman
The Community Wellness episode with Daniel Chapman got so interesting we had to split it into two. Daniel opens up about being a Renaissance Man in the hip hop community. 🎶
We go deep into Business Wellness from the unique intersection of a neurodivergent, multiracial and intercultural polymath's perspective. 🤓
My Co-host Daniel Chapman is with me again and we aren't holding anything back. We talked about balancing business passions and what you're good at as well as the value of vision and quality 💖 relationships.
Daniel also shares his perspective on being a black Autistic man and a microbiologist in response to the recent film I saw called #UnarmedMan. It's a must see btw. 👀
Don't forget to follow Daniel on Twitter, Instagram, LinkedIn and check out his mix-tape on Spinrilla. 💖
Community Wellness w/ Daniel Chapman
WARNING: This episode may trigger strong emotion for those with Autism or caring for an Autistic person.
This episode is a powerful one because it's being brought to you by not one, but two black people with ASD. We're like unicorns! Or so the psychological community would have you think. 🤣
My co-host Daniel Chapman is a 🌱microbiologist, 🎨 artist, 🎶 musician, ✒️ poet, and the 📚 author of Teach A Girl To Fish and Can You Catch a Four Leaf Clover.
Daniel and I discuss everything from food and healthy recipes to relationships and mental health. We turn a few corners into the Autism debates and police shootings as well. This one is a must listen if you are one who finds yourself wanting to be the change rather than follow the crowd.
Lifestyle Wellness with Sonia Montalvo
Business Wellness with Maura Knowles
Maura is an actor, singer, producer, writer and entrepreneur. In addition to her film, TV, theatre and commercial credits, she has written a hilarious musical tv show based on her very tragic life experiences, called Insult to Injury. As everyone knows, tragedy + time = comedy. See more of Maura's filmography on her IMDB page. 🎭
Maura a.k.a, Mo, the Morselist, is also an Integrative Certified Health Coach and professional recipe developer. 📖
As a Key-note guest speaker and writer, Mo has taught workshops and classes focusing on topics such as, Immune Boosting, Eating a Rainbow for both kids and adults, Detoxing with Real-Whole foods, Eating Clean and Green, A Morselicious Lifestyle and Morselifying or modifying recipes, encouraging her Mo’s 85/15 Rule; 85 % of the time, eat clean-real, low-sugar, low-sodium foods, get plenty of exercise and allow yourself 15% wiggle room. Mo does not believe in deprivation or fad diets. Maintaining a sustainable, clean, green and MORSELICIOUS Lifestyle-diet is her mission. She is an Expert in low-sugar, low-sodium, gluten and grain-free (unprocessed), REAL FOOD, plant-rich, non-GMO foods. 🥦
You can find more about Maura on her websites: MauraMKnowles.com and MacnMos.com Get her cookbook, '12 days MORSELICIOUSness', free with a $42 service. 🍽
Lifestyle Wellness w/ Di Dallio
This series is already heating up and we've been having a great time with my co-hosts, interviews, tips, recipes and empowering stories to help combat the cold weather blahs, sniffles, and ailments. ❄️☔🤧.
My guest host today is Di Dallio, author of #DontDrinkTheWater, (on my Amazon shop). She's a mom, military wife, brilliant author and she has some awesome life management tips to share. We also talk about how to get over it when it doesn't all go as planned.🍋 Go follow her on Instagram @DiDallioAuthor, give her a shout out check out her book, and don't forget to write a review. 📚
Business Wellness w/ Leigh Grissom
My guest host today is Leigh Grissom and she's a firecracker y'all! We're supposed to be talking about #martialarts #specalneeds #ASD #mentalhealth but we'll probably get side tracked. 😁 Hey I'm just being honest #ActuallyAutistic [squirrel].
I hope we don't cut up too bad. 😜 Check out her previous show from last season and read #KLS9 and SABRE-6 👀 if you love an action packed #dystopian #thriller series. Also give her a shout out and let her know #IAmEmelieMacron sent you. 😉 Trust me you'll be an instant fan. 📚 Sorry, but you'll have to wait for #EDEN1. 😁
Community Wellness @SugarFreeCoach
Writing Lifestyle with Dr Tara Sanderson
Writing Business Book Reviews #SummerReadingList
Writing Community with Liz The Writing Wiz
Writing Lifestyle with Di Dallio
Writing Business with Dr Jon M. Ketcham
Writing Community with Kyle Hester
Writing Lifestyle with Janiece Malone
Writing Business with Leigh Grissom
Writing Community - #LivingSugarFreeRevealed #AspieSecrets
Writing Lifestyle w/ Daniel Chapman
You might know him as @DannyDuece on Twitter or @1202DueceLee on IG.
He wrote two children's books, "Can You Find A Four Leaf Clover" 🍀 and "Teach A Girl To Fish" 🐠 .
I read them both and they are auuuuesome.
We also get to hear more from Brian Cutter as Daniel and I dig into balance and being a Polymath.
Writing Business w/ Brian Cutter
Brian shares his passions and reasons behind being a creator and some of his philosophies on Corporate Responsibility. Also catch Friday's episode on Lifestyle where we'll air his answer to questions from our audience on work / life balance and being on the Spectrum.
WARNING ⚠ Strong language.
Writing Community with Brian Cutter
This is the debut episode of Season 3, a series all about, for and by creators, authors, writers, producers, illustrators and publishers. I have an amazing line up of people with various levels of experience, published and produced books, movies, and more. This series is for fans, aspiring authors, entrepreneurs and anyone who might be inspired by their stories. My 1st guest Brian Cutter is a veteran, actor, film maker, and family man who's passionate about being the change. WARNING : Strong language!!!!!
Life Influences & Influencers
Business Influence and Influencing Business
Human Rights In Your Life
Human Rights In Business
Human Rights In Community
The Impact of Social Media on A Life
What is choice architecture and how can we build it into our technology driven lives?
This episode will include uncut, open opinion about a current untold true story so don't miss it.
The Impact of Social Media on Business
The Impact of Social Media on Community
The Power of Acceptance
This ends Season 1.
The Power of Acceptance In Business
The Power of Acceptance In Your Community
Finding Gratitude In Your Life
Finding Gratitude In Business
Finding Gratitude In A Community
Overcoming Fear In Your Life
Overcoming Fear In Your Business
Overcoming Fear In Your Community
Wellness & Integrity For Life
Integrity is at the core of wellness. You can't achieve wellness goals or even set realistic ones without operating in integrity.
Business Wellness Through Integrity
Integrity is at the core of business wellness. It starts with vision and is fueled by training.
Community Wellness Through Integrity
Compassion & Inclusion For All
Inclusion For Better Leadership
Kindness and Compassion
In this episode we're talking about kindness and compassion vs. being nice or PC.
Please share your comments, questions and thoughts on your preferred platform.
I will respond directly to as many as possible and we'll focus future episodes with you in mind.