The Strong and Lean at Any Age Podcast
By Susan Niebergall
Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻
The Strong and Lean at Any Age PodcastOct 23, 2023
00:00
01:10:23
Getting Back to Training After an Injury, What is Progressive Overload, Tips for Peri Menopause with Jordan Syatt
In this episode, I shoot the breeze with my Inner Circle Partner in Crime, Jordan Syatt and we are answering your questions from Instagram including:
What is Progressive Overload
How to get back to training after being injured
How to control boredom eating while working from home
Tips for Peri Menopause women struggling to lose weight
And more, including random rapid fire questions!
If you would like to join us in the Inner Circle, you can do so here:
sfinnercircle.com
What is Progressive Overload
How to get back to training after being injured
How to control boredom eating while working from home
Tips for Peri Menopause women struggling to lose weight
And more, including random rapid fire questions!
If you would like to join us in the Inner Circle, you can do so here:
sfinnercircle.com
Nov 10, 202301:04:58
Chronic Pain with Dr. Josh Smith
In this episode, I speak with my good friend and Psychologist Dr. Josh Smith and we talk all about chronic pain, how it affects us both physiologically and emotionally
We discuss:
How to communicate how we are feeling
Who is the "Taser Guy" standing behind us and how do we deal with him?
How to make adjustments and accommodations
How our life is like a cell phone battery
And a lot more!
Whether you have ANY chronic condition, or even if you don't have any chronic conditions, this episode could not only help you but potentially change your life
If you would like to join us in the Inner Circle, you can do so here:
sfinnercircle.com
We discuss:
How to communicate how we are feeling
Who is the "Taser Guy" standing behind us and how do we deal with him?
How to make adjustments and accommodations
How our life is like a cell phone battery
And a lot more!
Whether you have ANY chronic condition, or even if you don't have any chronic conditions, this episode could not only help you but potentially change your life
If you would like to join us in the Inner Circle, you can do so here:
sfinnercircle.com
Oct 23, 202301:10:23
It's Never Too Late: Beth's Story
In this episode I speak with my long time friend Beth who has made some unbelievable transformations in her life. Not only physical changes, but shifts in mindset that has completely changed her life. Beth is a living breathing example of no matter what you have been through, it's never too late to change
Get ready to be inspired!
If you would like to join us in the Inner Circle, you can do so here:
sfinnercircle.com
Get ready to be inspired!
If you would like to join us in the Inner Circle, you can do so here:
sfinnercircle.com
Aug 18, 202354:31
Self Sabotage, Maintenance Mindset, Over Training vs. Under Recovering with Jordan Syatt
In this episode, I shoot the breeze with my partner in crime, Jordan Syatt. We talk about:
The Maintenance Mindset
Self Sabotage
Is it OK to come in under your calories?
Fiber Calories
And some fun, random rapid fire questions :)
If you would like to join us in the Inner Circle, you can do so here:
sfinnercircle.com
The Maintenance Mindset
Self Sabotage
Is it OK to come in under your calories?
Fiber Calories
And some fun, random rapid fire questions :)
If you would like to join us in the Inner Circle, you can do so here:
sfinnercircle.com
Jul 31, 202355:42
American Ninja Warrior Ginny MacColl
In this episode, I speak with Ginny MacColl who is the oldest person to complete an obstacle on American Ninja Warrior! She is 71 years young and is such inspiration for anyone of any age. We speak about:
Her background as a dancer, and Broadway actress
Her run with commercials for many products you and I have used or are still using
How she got her first pull up in her 60s!
Her daughter, Jessie Graff, and how she is Ginny's inspiration for Ninja Warrior
Her Ninja Warrior experience including her training regimen
And A LOT more!
If you aren't already inspired, you will be after listening to Ginny!
You can find Ginny on IG :@ginnymaccoll, on FB: Ginny MacColl Youtube: www.youtube.com/channel/UCMC3-fNX0qjSFHIPNDABLqQ
And if you'd like to join me in the Inner Circle, you can do so here: sfinnercircle.com
Her background as a dancer, and Broadway actress
Her run with commercials for many products you and I have used or are still using
How she got her first pull up in her 60s!
Her daughter, Jessie Graff, and how she is Ginny's inspiration for Ninja Warrior
Her Ninja Warrior experience including her training regimen
And A LOT more!
If you aren't already inspired, you will be after listening to Ginny!
You can find Ginny on IG :@ginnymaccoll, on FB: Ginny MacColl Youtube: www.youtube.com/channel/UCMC3-fNX0qjSFHIPNDABLqQ
And if you'd like to join me in the Inner Circle, you can do so here: sfinnercircle.com
Jun 30, 202301:06:06
Body Recomp, BCAAs, How to Change UnHealthy Behaviors, and Genetic Testing for nutrition and Fitness with Jordan Syatt
In this episode, fellow IC Coach, Jordan Syatt do our monthly shoot the shit and answer your questions on IG, including:
Does your body always try to get back to it's heaviest weight?
What are BCAAs and are they necessary?
How to Involve Your Significant Other in your Health Journey?
How to Change Unhealthy Behaviors?
Our favorite nutrient dense fast food/gas station meals
And a lot more!
If you want to join us in the Inner Circle, you can do so here: sfinnercircle.com
Does your body always try to get back to it's heaviest weight?
What are BCAAs and are they necessary?
How to Involve Your Significant Other in your Health Journey?
How to Change Unhealthy Behaviors?
Our favorite nutrient dense fast food/gas station meals
And a lot more!
If you want to join us in the Inner Circle, you can do so here: sfinnercircle.com
May 31, 202349:26
Muscle building and getting stronger - Are they the same thing?, Is it OK to give someone a compliment about their body?, the Ozempic Craze with Jordan Syatt
In this episode I am chatting with fellow IC Coach, Jordan Syatt and we are taking your questions from Instagram, including:
How to handle vacations and still make progress?
Is OK to compliment someone else's body?
The Ozempic Craze
Is Macto counting More Beneficial Than Calorie Counting?
And More!
Plus, a rapid fire question section at the end
If you would like to join us in the Inner Circle, you can do so here: sfinnercircle.com
How to handle vacations and still make progress?
Is OK to compliment someone else's body?
The Ozempic Craze
Is Macto counting More Beneficial Than Calorie Counting?
And More!
Plus, a rapid fire question section at the end
If you would like to join us in the Inner Circle, you can do so here: sfinnercircle.com
Apr 27, 202301:09:31
Macros vs. Calories, A Big Mistake People Make with Strength Training, Plan, Plan, Plan and more with Ari Cohen, @nutrifitbyari
In this episode I talk to Ari Cohen, @nutrifitbyari on Instagram. We have a great conversation about all things nutrition and training including:
Mistakes we see people make in Menopause
The reality of our metabolism
The best nutrition hack there is that so many people aren't doing
The importance of protein
Macros vs calories
and so much more!
You can find Ari on IG @nutritfitbyari
If you would like to join Jordan and I in the Inner Circle, you can do so here: sfinnercircle.com
Mistakes we see people make in Menopause
The reality of our metabolism
The best nutrition hack there is that so many people aren't doing
The importance of protein
Macros vs calories
and so much more!
You can find Ari on IG @nutritfitbyari
If you would like to join Jordan and I in the Inner Circle, you can do so here: sfinnercircle.com
Apr 18, 202355:41
"Balancing Hormones", How Often to Test a 1 Rep Max, Our Favorite Traits About Each Other, Can You Build Muscle from Resistance Bands Only, and MORE with Jordan Syatt
In this episode, Jordan and I answer your questions from Instagram including:
The truth about Balancing Hormones
How Often to Test a 1 Rep Max
Our Favorite Traits About Each Other
Can You Build Muscle from Resistance Bands Only
How to Keep Your Head in the Game Mentally When Injured
And MORE
If you would like to join us in the Inner Circle, you can do so here: sfinnercircle.com
The truth about Balancing Hormones
How Often to Test a 1 Rep Max
Our Favorite Traits About Each Other
Can You Build Muscle from Resistance Bands Only
How to Keep Your Head in the Game Mentally When Injured
And MORE
If you would like to join us in the Inner Circle, you can do so here: sfinnercircle.com
Mar 17, 202352:18
Hip Replacement and Training Around Injuries with Shawna Kaminski
In this episode, I chat with my friend, Shawna Kaminski who just had her 2nd hip replacement surgery 2 weeks ago at age 59
We talk about what led to her surgery
The surgery itself
And most importantly, how her training has changed (temporarily) as a result, and how you can literally train around anything- it's about changing your mindset, and focusing on what you can control
You can find Shawna on IG : @shawnakaminski, shawnak.com, and on Youtube:
If you would like to join the Inner Circle you can do so here: sfinnercircle.com
We talk about what led to her surgery
The surgery itself
And most importantly, how her training has changed (temporarily) as a result, and how you can literally train around anything- it's about changing your mindset, and focusing on what you can control
You can find Shawna on IG : @shawnakaminski, shawnak.com, and on Youtube:
If you would like to join the Inner Circle you can do so here: sfinnercircle.com
Feb 28, 202357:28
The Truth About Body Recomp, Training for Hypertrophy vs. Strength, What are we the most proud of from 2022, How we started all of this with Jordan Syatt
In this episode, Jordan and I answer your Questions from Instagram:
How long should you be in a bulking/muscle building phase?
Cold Plunges - Hype or True Health Benefits
Body Recomp - Everything you need to know
Hypertrophy vs. strength
What are we the most proud of from 2022?
Supplements
How we started all of this
And More!
If you want to join us in the Inner Circle, you can do so here: sfinnercircle.com
How long should you be in a bulking/muscle building phase?
Cold Plunges - Hype or True Health Benefits
Body Recomp - Everything you need to know
Hypertrophy vs. strength
What are we the most proud of from 2022?
Supplements
How we started all of this
And More!
If you want to join us in the Inner Circle, you can do so here: sfinnercircle.com
Feb 01, 202359:15
Training the Older Adult with Robert Linkul
In this episode, I speak with Robert Linkul from Training the Older Adult and we have an amazing conversation about training as we age. We cover:
Sarcopenia and what to do about it
Movement Patterns that every single person should be training
How to train balance
Tips for strong Hips
And a Lot more!
You can find Robert:
IG: @robertlinkul
YouTube: Robert Linkul
Facebook: Robert Linkul
Website: Trainingtheolderadult.com (tons of resources there)
And if you would like to join the Inner Circle, you can do so here: sfinnercircle.com
Sarcopenia and what to do about it
Movement Patterns that every single person should be training
How to train balance
Tips for strong Hips
And a Lot more!
You can find Robert:
IG: @robertlinkul
YouTube: Robert Linkul
Facebook: Robert Linkul
Website: Trainingtheolderadult.com (tons of resources there)
And if you would like to join the Inner Circle, you can do so here: sfinnercircle.com
Jan 12, 202301:01:54
How to Overcome Your Inner Critic, Overtraining, "I can only lose fat on 1100 calories", and our "Plans" for the Holidays, with Jordan Syatt
In this episode, Jordan and I answer your questions from Instagram. Today we cover:
How to increase intensity with limited weights
Noom
What is overtraining and how do you know if this is you?
When it feels like dropping calories to 1100 is the only thing that works
Training with Hip Pain
Our plan for the holidays
Fave Fitness topics from the year
And more!
If you want to join us in the Inner Circle, you can do so here: sfinnercircle.com
How to increase intensity with limited weights
Noom
What is overtraining and how do you know if this is you?
When it feels like dropping calories to 1100 is the only thing that works
Training with Hip Pain
Our plan for the holidays
Fave Fitness topics from the year
And more!
If you want to join us in the Inner Circle, you can do so here: sfinnercircle.com
Jan 02, 202358:34
Consistency vs. Rigidity, Real Talk About Motivation, Why People Struggle with Nutrition, Does Strength and Cardio Change During Maintenance, and more with Jordan Syatt
In this episode, Jordan and I answer your questions from Instagram, including:
Why People Struggle with Nutrition
Consistency vs. Rigidity
Motivation
Does Strength Training and Cardio Change During Maintenance?
How Often Should You Lift to Just Maintain Muscle
And A LOT more!
If you want to join us in the Inner Circle, you can do so here: sfinnercircle.com
Why People Struggle with Nutrition
Consistency vs. Rigidity
Motivation
Does Strength Training and Cardio Change During Maintenance?
How Often Should You Lift to Just Maintain Muscle
And A LOT more!
If you want to join us in the Inner Circle, you can do so here: sfinnercircle.com
Nov 30, 202252:42
Bulk/cut vs. Maintenance, The Worst Part About Working Together, BCAA and Creatine Pros and Cons, Jiu Jitsu and More with Jordan Syatt
In this episode, Jordan and I answer your questions from Instagram. We cover:
The difference between doing a Bulk/Cut Phase and Re-comping in Maintenance
How to talk to your Daughters about why you track
The Worst Part of Working Together
BCAA and Creatine: Pros and Cons
Hashimotos
Jiu Jitsu
And a lot more.....
If you want to join us in the Inner Circle, you can join us here: sfinnercircle.com
The difference between doing a Bulk/Cut Phase and Re-comping in Maintenance
How to talk to your Daughters about why you track
The Worst Part of Working Together
BCAA and Creatine: Pros and Cons
Hashimotos
Jiu Jitsu
And a lot more.....
If you want to join us in the Inner Circle, you can join us here: sfinnercircle.com
Oct 24, 202201:00:08
The Realities of Building Muscle with Won Dolegowski
My friend Won Dolegowski is back for a follow up episode on muscle building and she is currently in a muscle building phase herself
In this episode, Won and I talk about:
Her current muscle building phase and what it looks like
Which group of people are good candidates for a muscle building phase (being in a surplus) and who may not be and why
The main reasons you aren't building the muscle you want
The one piece of advice that will change your life (as it did for us)
You can find Won on instagram @wondwellness
And if you want to join Jordan and I in the Inner Circle, you can do so here: sfinnercircle.com
In this episode, Won and I talk about:
Her current muscle building phase and what it looks like
Which group of people are good candidates for a muscle building phase (being in a surplus) and who may not be and why
The main reasons you aren't building the muscle you want
The one piece of advice that will change your life (as it did for us)
You can find Won on instagram @wondwellness
And if you want to join Jordan and I in the Inner Circle, you can do so here: sfinnercircle.com
Oct 03, 202252:09
Teeny McNeenee, Jiu Jitsu, Binge Eating, and Learning to Live With the Mundaneness of Consistency and Losing Timelines with Jordan Syatt
In this episode, Jordan and I talk about:
Teeny McNeenee
Jiu Jitsu
How to Stop Binge Eating
Learning to Live with the Mundaneness of Consistency and Losing Timelines
A Bulk Phase: How and When to Do It
Make sure you subscribe to Jordan's YouTube Channel : www.youtube.com/c/jordansyatt
And if you would like to join us in the Inner Circle, you can do so right here: sfinnercircle.com
Teeny McNeenee
Jiu Jitsu
How to Stop Binge Eating
Learning to Live with the Mundaneness of Consistency and Losing Timelines
A Bulk Phase: How and When to Do It
Make sure you subscribe to Jordan's YouTube Channel : www.youtube.com/c/jordansyatt
And if you would like to join us in the Inner Circle, you can do so right here: sfinnercircle.com
Sep 13, 202243:13
Rapid Fat Loss, and Mental Health and Fitness with Jordan Syatt
In this episode, Jordan and I are once again answering your questions and we cover:
Rapid Fat Loss - can it be detrimental in the middle of a deficit phase?
Mental Health and Fitness
Techniques to Stop Snacking
Cellulite
Rest - How much between sets
And a lot more!
If you would like to join us in the Inner Circle, you can do so here: sfinnercircle.com
Rapid Fat Loss - can it be detrimental in the middle of a deficit phase?
Mental Health and Fitness
Techniques to Stop Snacking
Cellulite
Rest - How much between sets
And a lot more!
If you would like to join us in the Inner Circle, you can do so here: sfinnercircle.com
Aug 10, 202248:09
Muscle Building With Won Dolegowksi Part 1
In this episode I speak with Won Dolegowski (@wondwellness on IG), and we talk everything muscle building
How long it’s going to take (a reality check)
Emotion and the the role it plays
Tips for keeping you on track
And more
Had a tech issue that required us to end sooner than we wanted, so we will be having a Part 2 soon!
If you have any specific questions for us please email me at: ssniebergall@gmail.com
And if you want to join the Inner Circle, you can do so here: sfinnercircle.com
How long it’s going to take (a reality check)
Emotion and the the role it plays
Tips for keeping you on track
And more
Had a tech issue that required us to end sooner than we wanted, so we will be having a Part 2 soon!
If you have any specific questions for us please email me at: ssniebergall@gmail.com
And if you want to join the Inner Circle, you can do so here: sfinnercircle.com
Jul 23, 202235:05
Eat It! and Your Questions with Jordan Syatt
Order Jordan's Book Eat It here: www.eatit-book.com/
In this episode, Jordan and I answer your questions:
Is food addiction a thing?
What types of exercises for menopause
Does Cortisol and insulin make people stay fat?
Is the hype about reverse dieting true and how do you know if you need to do it
Starvation Mode
Why upper/lower splits instead of full body workouts
And more.......
If you want to join us in the Inner Circle, you can join here: www.sfinnercircle.com And you can get Jordan’s book: www.eatit-book.com
In this episode, Jordan and I answer your questions:
Is food addiction a thing?
What types of exercises for menopause
Does Cortisol and insulin make people stay fat?
Is the hype about reverse dieting true and how do you know if you need to do it
Starvation Mode
Why upper/lower splits instead of full body workouts
And more.......
If you want to join us in the Inner Circle, you can join here: www.sfinnercircle.com And you can get Jordan’s book: www.eatit-book.com
Jul 08, 202257:60
What's the Skinny on Skinny Fat?
Do you have this last bit of fat you want to lose, but don’t necessarily want to lose more weight? This podcast is for you! In this episode, I talk about skinny fat. What it is, and options to deal with it
If you would like to join us in the Inner Circle, you can get more info and join us: sfinnercircle.com
If you would like to join us in the Inner Circle, you can get more info and join us: sfinnercircle.com
Jun 28, 202233:51
How Much Muscle Can You Build in a Year, What Are the Actual Benefits of Lunges that You Don't Get From Squats, Why Chin Ups Vs Pull Ups with Jordan Syatt
In this episode, Jordan and I take your questions from Instagram. We go into detail on:
When starting out and being overwhelmed, should you focus on nutrition or workouts first
How to avoid our kids falling into the same bad patterns of eating as we have
How Much Muscle Can You Build in a Year
What is the cardio ratio to lifting for petite woman
How to Know When to Increase Weight Using a DB or KB
And A LOT more!
You can pre-order Jordan's book he wrote with Mike Vacanti on Amazon
And if you want to join us in the Inner Circle, you can join us here: sfinnercircle.com
When starting out and being overwhelmed, should you focus on nutrition or workouts first
How to avoid our kids falling into the same bad patterns of eating as we have
How Much Muscle Can You Build in a Year
What is the cardio ratio to lifting for petite woman
How to Know When to Increase Weight Using a DB or KB
And A LOT more!
You can pre-order Jordan's book he wrote with Mike Vacanti on Amazon
And if you want to join us in the Inner Circle, you can join us here: sfinnercircle.com
May 18, 202250:48
Difference between Gaining Strength and Gaining Muscle, Our Favorite Thing About Working With Each Other, and Maintaining Weight with Jordan Syatt
In this Episode, I am speaking with fellow Coach and Inner Circle CEO, Jordan Syatt. We answer your questions from Instagram. Some of the questions we talk about are:
What is the difference between gaining strength and muscle?
Our Most Ideal Client, Who are they?
Our favorite part about working with each other
Why Maintaining weight is harder than losing?
And A LOT more!
And if you've been thinking about joining us in the Inner Circle, we would love to have you onboard! We have workouts for home and the gym and you can get them all here: www.sfinnercircle.com
What is the difference between gaining strength and muscle?
Our Most Ideal Client, Who are they?
Our favorite part about working with each other
Why Maintaining weight is harder than losing?
And A LOT more!
And if you've been thinking about joining us in the Inner Circle, we would love to have you onboard! We have workouts for home and the gym and you can get them all here: www.sfinnercircle.com
Apr 28, 202253:28
Arthritis 101 with Dr. Alyssa Kuhn
In this episode, Alyssa and I talk about:
What are the difference types of arthritis and how do they manifest themselves?
Bone Spurs - how are they related
Exercising with Arthritis (YES you can, and you should!)
The Importance of Single leg exercises
Inflammatory Foods
Joint Supplements. Learn more about Alyssa and her work at: @adventurealive on Instagram and keeptheadventurealive.com
If you would like to join the Inner Circle, you can join here: sfinnercircle.com
What are the difference types of arthritis and how do they manifest themselves?
Bone Spurs - how are they related
Exercising with Arthritis (YES you can, and you should!)
The Importance of Single leg exercises
Inflammatory Foods
Joint Supplements. Learn more about Alyssa and her work at: @adventurealive on Instagram and keeptheadventurealive.com
If you would like to join the Inner Circle, you can join here: sfinnercircle.com
Apr 13, 202259:01
Cardio, Best Barbell Exercise for Beginners, Insulin Resistance with Jordan Syatt
In this episode, Jordan and I are answering your questions from Instagram, including:
How to Say No to Foods Without Demonizing Them?
What is the Best Barbell Exercise for Beginners?
Is Insulin Resistance Real?
And a lot more! If you want to join us in the Inner Circle, go to: www.sfinnercircle.com
How to Say No to Foods Without Demonizing Them?
What is the Best Barbell Exercise for Beginners?
Is Insulin Resistance Real?
And a lot more! If you want to join us in the Inner Circle, go to: www.sfinnercircle.com
Mar 30, 202244:31
A Bone Spur, Arthritis, and Afib: A New Reality.
A lot has been happening with me recently, and in this episode, I update you on my new injury diagnosis' and a new health diagnosis that has surfaced and how I am dealing with it all
Spoiler alert : I am fine :)
And if you would like to join us in the Inner Circle, you can join us here: www.sfinnercircle.com
Spoiler alert : I am fine :)
And if you would like to join us in the Inner Circle, you can join us here: www.sfinnercircle.com
Mar 25, 202235:04
How Much Weight Gain to Expect with a Reverse Diet, Suggestions for Always Being Sore and Can you Be An Intuitive Eater and Still Lose Fat?
It’s Q and A time with Jordan Syatt! In this episode, Jordan and I cover: How much weight gain to expect with a reverse diet
Suggestions for always being sore
Can you be an intuitive eater and still lose fat
And A LOT more
If you would like to join us in the Inner Circle you can join here: sfinnercircle.com
Suggestions for always being sore
Can you be an intuitive eater and still lose fat
And A LOT more
If you would like to join us in the Inner Circle you can join here: sfinnercircle.com
Feb 21, 202244:25
Emotional Eating, Warming up, How to Not Count Calories
It's Q and A time with Jordan Syatt again(from January)
In this episode, Jordan and I answer your questions including:
How to Stop Emotional Eating
How to NOT Count Calories
Tips for Severe DOMS (Delayed Onset Muscle Soreness)
How to Curb a Sweet Tooth
And a lot more!
If you would like to join Jordan and I in the Inner Circle, go to: www.sfinnercircle.com
In this episode, Jordan and I answer your questions including:
How to Stop Emotional Eating
How to NOT Count Calories
Tips for Severe DOMS (Delayed Onset Muscle Soreness)
How to Curb a Sweet Tooth
And a lot more!
If you would like to join Jordan and I in the Inner Circle, go to: www.sfinnercircle.com
Feb 08, 202254:58
Why Women Struggle with Building Muscle, Scale Fluctuations, and the Power of Maintenance with Kurt Rawlins
Kurt Rawlins from Kurt Rawlins Fitness joins me as we talk about:
Why women struggle with building muscle
What is Progressive Overload
Scale Fluctuations
The power of maintenance
You can find Kurt over on instagram at @kurtrawlinsfitness. Give him a follow - he is a wealth of information!
And if you've been thinking about joining the Inner Circle, you can join here: www.sfinnercircle.com
Why women struggle with building muscle
What is Progressive Overload
Scale Fluctuations
The power of maintenance
You can find Kurt over on instagram at @kurtrawlinsfitness. Give him a follow - he is a wealth of information!
And if you've been thinking about joining the Inner Circle, you can join here: www.sfinnercircle.com
Jan 24, 202201:03:59
My Top 4 Things You Need to Be Doing to Make Weight Loss Easier
In this episode I go over what I feel are 4 things that you could be doing (practicing) to make weight loss easier. Weight loss isn't easy, but these 4 things are going to help you immensely over time
Get out a pen and paper and let's talk about what needs to happen to make this process easier
And if you want to join us in the Inner Circle, where we have an incredible app (with a massive update happening soon), structured strength training programs, simple nutrition guidelines and the most amazing community on the planet, go to www.sfinnercircle.com
Get out a pen and paper and let's talk about what needs to happen to make this process easier
And if you want to join us in the Inner Circle, where we have an incredible app (with a massive update happening soon), structured strength training programs, simple nutrition guidelines and the most amazing community on the planet, go to www.sfinnercircle.com
Jan 11, 202229:51
Newbie Gains, How to deal with Anxiety, and Tips for Excessive Eating and Drinking Over the Holidays with Jordan Syatt
In this episode, Jordan and I shoot the breeze about Newbie Gains - what are Newbie Gains and how do you know when you've maxed out with them, How to deal with anxiety in general, tips for keeping the over eating and drinking under control over the holidays, and our thoughts on cortisone injections. We answer a lot more questions in this Q and A podcast. Make sure you follow Jordan (if you don't already) : @syattfitness, and if you've been thinking about joining us in the Inner Circle, you can learn more here:
www.sfinnercircle.com
Now, let's get into the episode!
-S
www.sfinnercircle.com
Now, let's get into the episode!
-S
Dec 30, 202157:15
Are body set points a thing?, Strength vs. Hypertrophy, and How Jordan and I met and Started Working Together, with Jordan Syatt
I am joined by my partner in crime, Jordan Syatt and we answer your questions: Strength vs. Hypertrophy
Our thoughts on Crossfit
Picking a goal weight
Body "set points"
How we met and started working together
And a lot more!
If you would like to join us in the Inner Circle, go to: sfinnercircle.com
Our thoughts on Crossfit
Picking a goal weight
Body "set points"
How we met and started working together
And a lot more!
If you would like to join us in the Inner Circle, go to: sfinnercircle.com
Nov 27, 202158:19
Mindless Eating, How to Track Successfully, and Weight Loss for Busy People, with Sam Forget
In this episode I speak with fellow coach Sam Forget. Sam is an amazing coach and is driven to help people reach their weight loss and strength goals by emphasizing slow sustainable habits that you can use for a lifetime. We speak about: the dangers of mindless eating and how to make it less mindless, options for successful tracking and a whole lot more. You can follow Sam at @coachsamforget on Instagram. And if you want to join the Inner Circle, go to sfinnercircle.com
Nov 12, 202154:18
Getting Strong with Candace Smith
In this episode I chat with my former d Candace Smith. You will find her on instagram @beauty_of_strength. Candace and I talk about: The importance of strength training
Recommendations for starting out
And even RV life as a Candace is currently traveling the country via RV!!
Recommendations for starting out
And even RV life as a Candace is currently traveling the country via RV!!
Nov 02, 202158:43
Fit at 71? It's Never Too Late
In this episode, I speak with a follower named Vicki.
Vicki has done it all. She was a pro Yo-Yo dieter having tried every diet, fad in the book
And at the ripe YOUNG age of 71 has changed EVERYTHING
She is the consummate example of it's never too late to change.
Vicki has lost weight, built muscle, getting stronger, and is learning how to make everything work within her life
She is as inspirational as they come - she will inspire you too!
And if you would like to join us in the Inner Circle, you can join us here: sfinnercircle.com
Vicki has done it all. She was a pro Yo-Yo dieter having tried every diet, fad in the book
And at the ripe YOUNG age of 71 has changed EVERYTHING
She is the consummate example of it's never too late to change.
Vicki has lost weight, built muscle, getting stronger, and is learning how to make everything work within her life
She is as inspirational as they come - she will inspire you too!
And if you would like to join us in the Inner Circle, you can join us here: sfinnercircle.com
Oct 22, 202157:29
Can you Build Muscle at the age of 60, Insight from the new study on your metabolism isn't slowing down like you might think, and more of YOUR questions with Jordan Syatt
Jordan and I take your questions and answer some of them here:
Proper breathing and bracing for your lifts
What actually is Muscle Memory?
Can you Build Muscle at age 60?
How long Should I Be in a Surplus and How to Get There
And a bunch more.
We also talk about the newly released study talking about how your metabolism doesn't slow as we age as once thought, and how that is actually great news and how it can help you
If you would like to join us in the Inner Circle, you can join us by going to: sfinnercircle.com
Enjoy the episode!
-S
Proper breathing and bracing for your lifts
What actually is Muscle Memory?
Can you Build Muscle at age 60?
How long Should I Be in a Surplus and How to Get There
And a bunch more.
We also talk about the newly released study talking about how your metabolism doesn't slow as we age as once thought, and how that is actually great news and how it can help you
If you would like to join us in the Inner Circle, you can join us by going to: sfinnercircle.com
Enjoy the episode!
-S
Sep 15, 202153:06
Uh Oh,....There's an Unruly Passenger in the Fat Loss Car
It's time to revisit the Fat Loss Car and talk about the new unruly passenger who's along for the ride
If you aren't familiar with the whole Fat Loss Car Concept, put your seat belt on and let's talk.
I will go over:
-What is the Fat Loss Car
-Who is this new passenger and what are we going to do about it?
-And a lot more
So buckle up.... and let's talk
And if you would like to join us in the Inner Circle you can go to: sfinnercircle.com
If you aren't familiar with the whole Fat Loss Car Concept, put your seat belt on and let's talk.
I will go over:
-What is the Fat Loss Car
-Who is this new passenger and what are we going to do about it?
-And a lot more
So buckle up.... and let's talk
And if you would like to join us in the Inner Circle you can go to: sfinnercircle.com
Jul 30, 202123:21
What is the Difference Between Successful Dieters and Unsuccessful Dieters?
Successful Dieters and Unsuccessful dieters aren't separated by any magical personal qualities. What separates them are some very basic principles that anyone can implement.
In this episode I talk about the exact things that could be the difference between being unsuccessful and successful with your weight loss
Some of these will be eye opening and some will probably get a "duh" out of you.
If you want to join us in the Calorie Cycling Challenge that begins July 6, you can learn more and register at jordansyatt.com/
You will receive a free month in the Inner Circle when you sign up!
Go grab your coffee and/or air pods and let's get started!
-S
In this episode I talk about the exact things that could be the difference between being unsuccessful and successful with your weight loss
Some of these will be eye opening and some will probably get a "duh" out of you.
If you want to join us in the Calorie Cycling Challenge that begins July 6, you can learn more and register at jordansyatt.com/
You will receive a free month in the Inner Circle when you sign up!
Go grab your coffee and/or air pods and let's get started!
-S
Jul 20, 202122:01
Does Menopause Affect the Way You Should Approach Fat Loss?
Our Calorie Cycling Challenge begins on July 6! If you would like to join us, go to: www. jordansyatt.com and sign up. You will get a free month in our Inner Circle as a part of the challenge!
In this episode, Jordan and I do a live Q and A and we cover:
-Does Menopause affect the way you should approach fat loss?
-Is a "smart" scale worth it? Is it accurate?
-When in maintenance do you track or eat intuitively?
-How to track at restaurants
-How to eat pizza and get lean
-Yes or no to BCAAs?
-And a bunch more
You can learn more about the Inner Circle here: www.sfinnercircle.com
-Susan
In this episode, Jordan and I do a live Q and A and we cover:
-Does Menopause affect the way you should approach fat loss?
-Is a "smart" scale worth it? Is it accurate?
-When in maintenance do you track or eat intuitively?
-How to track at restaurants
-How to eat pizza and get lean
-Yes or no to BCAAs?
-And a bunch more
You can learn more about the Inner Circle here: www.sfinnercircle.com
-Susan
Jun 29, 202148:32
When Should You Reduce your Calories?
In this episode I answer the question When Should You Reduce Your Calories?, and the answer may not be as cut and dry as you think
I go over the reasons WHY you think you may need to reduce you calories, and why most of the time reducing calories is NOT the answer
I will give you the sure-fire test (challenge) that you can give yourself to determine whether it's the right time to reduce calories for you
And if you have been thinking about joining us in the Inner Circle, you can go to sfinnercircle.com to learn more and sign up
I go over the reasons WHY you think you may need to reduce you calories, and why most of the time reducing calories is NOT the answer
I will give you the sure-fire test (challenge) that you can give yourself to determine whether it's the right time to reduce calories for you
And if you have been thinking about joining us in the Inner Circle, you can go to sfinnercircle.com to learn more and sign up
May 27, 202121:28
How To Find Balance on the Weekends with Jordan Syatt
In this episode, Jordan and I took some of your questions from instagram and go in depth with them. We cover: How to structure your nutrition when you work a night shift
What to do when strength on your right and left side is not balanced
How Maintenance can “fix” skinny fat
Balance on the weekends between social/alcohol and keeping calories in check
And a whole lot more
If you have been thinking about joining us in the Inner Circle, we have tons of gym and homework workouts for you all on our incredible App. And the best community to support you along the way. Sign up here: Sfinnercircle.com
What to do when strength on your right and left side is not balanced
How Maintenance can “fix” skinny fat
Balance on the weekends between social/alcohol and keeping calories in check
And a whole lot more
If you have been thinking about joining us in the Inner Circle, we have tons of gym and homework workouts for you all on our incredible App. And the best community to support you along the way. Sign up here: Sfinnercircle.com
Apr 26, 202146:54
The Joy of Movement and the Hutt Mutts with Jenny Hutt
In this episode, I am joined by Jenny Hutt from the Sirius XM Radio Show Just Jenny. Jenny is 51 and talks about her own personal journey with weight, weight loss, and how she found the joy of movement #movementmovement. We also talk Peloton, and the Hutt Mutts and my 20 year old cat (listen at the end 😂)
You can find Jenny on Instagram: @justjennyhutt and be sure to listen to her radio show on SiriusXM, The Just Jenny Show
You can find Jenny on Instagram: @justjennyhutt and be sure to listen to her radio show on SiriusXM, The Just Jenny Show
Apr 12, 202101:00:58
Traits of Successful Dieters
In this episode, I talk about what separates successful dieters from those who are not successful. These traits are nothing earth shattering -just basic tips, that when implemented can take you from being an unsuccessful dieter to a successful dieter. Go grab your coffee and let’s talk Traits of Successful Dieters And if you are interested in joining us in the Inner Circle, you can go here to learn more and sign up: sfinnercircle.com
Mar 24, 202121:26
How to Finally Start Believing in Yourself with Jordan Syatt
In this episode, Jordan and I take some questions from Instagram and our Inner Circle Members. We cover:
- The most underrated exercises for injury prevention
- What is Reverse Dieting and when is a good time to do it?
- Should I lose the last 5 pounds by being in a deficit, or start to build muscle?
-How to get control of cravings
- How to increase your self efficacy (actually believing that you CAN do it)
- How to deal with a weaker leg, or weaker arm?
If you would like to join us in the Inner Circle, go to sfinnercircle.com. You can sign up there. We would love to have you join us!
- The most underrated exercises for injury prevention
- What is Reverse Dieting and when is a good time to do it?
- Should I lose the last 5 pounds by being in a deficit, or start to build muscle?
-How to get control of cravings
- How to increase your self efficacy (actually believing that you CAN do it)
- How to deal with a weaker leg, or weaker arm?
If you would like to join us in the Inner Circle, go to sfinnercircle.com. You can sign up there. We would love to have you join us!
Feb 24, 202144:39
The Psychology of Fat Loss with Jared Hamilton
In this episode, I speak to my amazing friend and coach, Jared Hamilton. We dive deep into his Psychology of Fat Loss course.
We tackle topics like:
How mental health and fitness are so deeply intertwined
Why people know what to do, but still don't do it
The role of self sabotaging behaviors and how to turn that around
Dieting from the inside out
Years of false beliefs and how to put them in the past
This episode could very well change your life. Go grab your coffee and let's get started.
You can find Jared on all social media platforms: realjaredhamilton
We tackle topics like:
How mental health and fitness are so deeply intertwined
Why people know what to do, but still don't do it
The role of self sabotaging behaviors and how to turn that around
Dieting from the inside out
Years of false beliefs and how to put them in the past
This episode could very well change your life. Go grab your coffee and let's get started.
You can find Jared on all social media platforms: realjaredhamilton
Feb 12, 202155:54
Is It Ok to Come in Under Your Calories?
In this episode, I talk about coming in under your calories, and when, if at all, it's ok. The answer may surprise you.
I will tell you how this came up for me in a muscle building phase, and the same scenario can happen when in a fat loss phase.
Go grab your coffee, and take a listen.
Enjoy the episode!
And if you want to join us in the Inner Circle, you can get more info. here: sfinnercircle.com
I will tell you how this came up for me in a muscle building phase, and the same scenario can happen when in a fat loss phase.
Go grab your coffee, and take a listen.
Enjoy the episode!
And if you want to join us in the Inner Circle, you can get more info. here: sfinnercircle.com
Jan 04, 202115:35
How to Track When Healing from an Eating Disorder, Menopausal fat loss, with Jordan Syatt
In this episode, Jordan and I answer questions from Instagram that include:
How to Track When Healing from an Eating Disorder
How does a 65 year old woman with a bad knee and arthritis in one hip get fit?
How to do Maintenance
How long should a build phase be?
And a lot more!
If you would like to join us in the Inner Circle, go to sfinnercircle.com. We would love to have you join us!
And be on the lookout for our next Calorie Cycle Challenge in January 2021!
How to Track When Healing from an Eating Disorder
How does a 65 year old woman with a bad knee and arthritis in one hip get fit?
How to do Maintenance
How long should a build phase be?
And a lot more!
If you would like to join us in the Inner Circle, go to sfinnercircle.com. We would love to have you join us!
And be on the lookout for our next Calorie Cycle Challenge in January 2021!
Dec 23, 202051:12
The Importance of Fitness As We Age with Pam Sherman
In this episode, I talk to Pam Sherman. Pam is 53 and a coach from California with a passion for helping women become their strongest and healthiest version of themselves.
Pam and I talk about:
Her passion for running and my brief period as a runner
The moment that changed her life
How we can scale down the overwhelm of change
And a lot more
Grab your coffee and let's get started!
You can find Pam here: https://www.theperfectbalance.guru/!!
And if you've been thinking about joining the Inner Circle, you can learn more and join at www.sfinnercircle.com
Pam and I talk about:
Her passion for running and my brief period as a runner
The moment that changed her life
How we can scale down the overwhelm of change
And a lot more
Grab your coffee and let's get started!
You can find Pam here: https://www.theperfectbalance.guru/!!
And if you've been thinking about joining the Inner Circle, you can learn more and join at www.sfinnercircle.com
Nov 30, 202001:03:25
Stress Eating, What to do when you have "plateaued", The All or Nothing Mindset, how we met, and more with Jordan Syatt
In this episode, I shoot the breeze with my favorite Unicorn, Jordan Syatt about:
- How to get a hold of stress eating
-Strategies for clients who struggle with being in a calorie deficit
- How Jordan and I met and became partners in the Inner Circle
-How to get rid of the all or nothing mentality
- And a bunch more
-And if you've been thinking about joining us in the Inner Circle, you can learn more about it at: www.sfinnercircle.com
- How to get a hold of stress eating
-Strategies for clients who struggle with being in a calorie deficit
- How Jordan and I met and became partners in the Inner Circle
-How to get rid of the all or nothing mentality
- And a bunch more
-And if you've been thinking about joining us in the Inner Circle, you can learn more about it at: www.sfinnercircle.com
Nov 09, 202053:13
From Addiction to Helping Others with Brad Jensen
In today's episode, I speak with my good friend Brad Jensen (@thesoberbodybuilder on Instagram). He shares his story of drug abuse, alcohol abuse, hitting rock bottom, and how he turned it all around to help others with their health and wellness goals. His story is one of the most inspiring I've ever heard, and I think you will feel the same
He's the perfect example of Its Never Too Late to change your life. If you are struggling in any aspect of your life whether it's fat loss, building muscle, or anything else, you need to listen to this episode and realize you can change whatever you want.
He's the perfect example of Its Never Too Late to change your life. If you are struggling in any aspect of your life whether it's fat loss, building muscle, or anything else, you need to listen to this episode and realize you can change whatever you want.
Oct 23, 202001:00:26