Susan LoPresti Wellness Mind Body Soul

A stroke happens when blood flow to an area of the brain is cut off. Blood carries oxygen to cells in the body; when those cells aren’t able to reach the brain, brain cells begin to die. There are four major signs of stroke that you should be able to recognize: F- Face Drooping: Ask the person to smile, does one side droop? A - Arm Weakness: Ask the person to raise both arms, does one arm drift downward? S - Speech Difficulty: Ask the person to repeat a simple sentence - are the words slurred? T - Time to Call for Help: If a person shows any of these signs, call 911 or your local emergency hotline. Calculate your BMI here: http://www.bmi-calculator.net

An affirmation is a positive statement used to challenge negative or unwanted thoughts. A good rule of thumb for creating affirmations is to begin your sentence with the phrase, “I am.” Some other guidelines: Keep it present tense. Be as specific as possible. Be brief. If you are enjoying my presentations, please let your friends know about me and where they can find me.   I have a website where they can learn more about me at www.susanlopresti.com   I am running two Private Coaching Programs Beginning April 1st.  I have a 4-week program for anyone who just needs a little push or a kick start on their health goal, and after 4 weeks they go it alone. https://mailchi.mp/6522a14ec7e3/4weekgoddessprogram I also have a 12 Week Program for those who feel they need more support, accountability and guidance.  Find out more here:  https://mailchi.mp/c510be4210dd/12-week-private-health-coaching

And for today’s topic to better health, we need to look at how sleep impacts our health. Sleep is crucial for maintaining good health, sharp mind, balanced emotional health as you will see as we go through this talk. According to the National Sleep Foundation, nearly half of all Americans report that inadequate sleep interferes with their daily activities at least once a week. As a general rule, if you feel drowsy during the day, even during boring activities, you haven't had enough sleep! This study (https://www.ncbi.nlm.nih.gov/pubmed/22612017) found lavender oil aromatherapy has so many benefits. The use of bergamot to relieve tension and anxiety has been used in Italian folk medicine. (More modern research backs the traditional methods, check out the findings: https://www.ncbi.nlm.nih.gov/pubmed/25784877 You can blend any of the oils discussed for a more potent sleep aid. Some popular mixtures include 1 to 1 ratios of: - lavender, ylang ylang, chamomile, and sandalwood - lavender, chamomile, and clary sage - lavender, frankincense, chamomile, bergamot, and cedarwood email me at susan@susanlopresti.com and ask me for the rest of the blends to help you get a good night's rest.

Today I am going to touch on a disease topic that is a very sensitive topic because it about addiction, and in particular alcoholism. But I feel that it is a necessary discussion to have because it is a disease, and it needs to be talked about just like any other disease I have spoken about so far. I believe For anyone out there listening to this episode, it’s because you need to hear it. I may just have the message that someone on here listening is struggling with. For you, I hope this adds value and comfort for you to know that you are not alone and there is plenty of help out there available to you. If you are a loved one of an alcoholic who loves this person so much, it is destroying you to watch the self-destruction that is taking place, and you are helpless to do anything about it. You are as powerless over the alcoholic just like the alcoholic is powerless over alcoholic. The only thing you do have power over is reaching out and asking for help.

Laurie Leehan is a Massachusetts-based spiritual medium, angel card reader, reiki master, and upcoming podcaster.  Acclaimed for her work in spiritual mediumship and holistic healing, Laurie’s career has spanned over 15 years of training and a lifetime of empathic knowing. Laurie uses her passions and abilities as a way to serve the community through personal messages rooted from spirit. She loves to make a difference in her work and is active in using guidance, patience, advice, and vulnerability as a starting point to help others begin to heal.  Laurie has had a "knowing" for as long as she can remember. Her intuitive abilities have continued to grow since childhood, and became more acute after a neck injury from a car accident in 2007. It wasn't until mid-life that she began to better understand and recognize these premonitions as being her purpose in life. She has trained with Rev. Rita Berkowitz as well as attended numerous workshops with Tony Stockwell, John Holland, and Joe Shiel. She has most recently trained with renowned motivational speaker, Cathy Heller.  Laurie is the president of the First Spiritualist Church in Quincy. She has served all of the New England spiritualist churches for many years.  Laurie is available for private & group readings via In-Person and Zoom, as well as various spiritual fairs in New England. You can also find her on Instagram! Check out her podcast, Whispers of Hope and Healing, coming soon to all streaming platforms!  You can visit her website at www.laurieleehan.com.  On Instagram you can find her at www.instagram.com/whispersofhopeandhealing

Good or bad health will reflect the habits that you have. If you are eating a poor diet, don't move your body, have negative relationships and hate your job, you will wear that each and everyday. It will show in your body, it will show in your face and it will show in your behavior and attitude towards life. Be proactive in staying healthy, and if you already have health issues start working on improving your life in all areas so that you can start improving your health. Follow me to learn more as I continue to share my own journey, and guide you through all the ways you can be proactive in improving and keeping yourself healthy and thriving. www.susanlopresti.com for getting to know more about me and schedule a free 30 minute health coaching session with me. www.instagram.com/susanlopresti__ https://www.facebook.com/WellnessMindBodySoul/ https://anchor.fm/susan040

START YOUR DAY OFF RIGHT 5 Push-Ups 10 Squats 16 Plank Taps 20 Jumping Jacks 45 seconds of Rest Repeat until 10 minutes is up 4 MOVES TO LEAVE YOU BREATHLESS Do each move for 30 seconds, repeating 4x: — Squats — Knee Pushups — V-Ups — Mountain Climbers — Rest CARDIO BLAST Repeat 2x: — Mock Jumping Rope — Burpee with Push-Up — Squat Jump — Plank Taps — Jumping Lunge Tailor this one to your fitness level changing your work/rest circuits Beginner: 30 seconds or work/ 30 rest Intermediate: 40 work / 20 rest Advanced: 50 work / 10 rest Try these: Mindfulness Bell - A 5 Minute  Mindfulness Meditation: https://www.youtube.com/watch?v=wGFog-OuFDM  Tibetan Healing Sounds https://www.youtube.com/watch?v=Q5dU6serXkg  Rain https://www.youtube.com/watch?v=jX6kn9_U8qk  Stress Relief Salad Broccoli, Avocado and Lime Salad Not only is this salad backed with stress-fighting nutrients, but it's also simple to make and delicious! Ingredients: – 3 ripe avocados – 1 1/2 broccoli head – a handful of fresh coriander For the dressing: – Juice of 3 limes – 2 tablespoons of tahini – 3 tablespoons of olive oil – 2 teaspoons of tamari or soy sauce – 2 teaspoons of honey or pure maple syrup –Here’s something you can indulge in, Blueberry Banana Spelt Muffins. These little guys are packed with powerful antioxidants to help fight stress. Ingredients: – 3/4 cup mashed ripe banana – 3/4 cup + 2 tablespoons unsweetened almond milk – 1 teaspoon apple cider vinegar – 1/4 cup pure maple syrup – 1 teaspoon pure vanilla extract – 1/4 cup coconut oil, melted – 2 cups white spelt flour – 4 to 6 tablespoons coconut sugar or natural cane sugar – 2 teaspoons baking powder – 1 1/2 teaspoons cinnamon – 1/2 teaspoon fine grain sea salt – 1/2 teaspoon baking soda – 1/2 cup walnut halves, chopped – 1 1/4 cups frozen or fresh blueberries Instructions: 1. Preheat oven to 350°F and grease a muffin tin. 2. Separately mix wet and dry ingredients. 3. Pour wet ingredients onto the dry ingredients and stir until just combined. 4. Fill each tin about 3/4 full and top with extra blueberries. 5. Bake at 350°F for 25 minutes. 6. Let cool and enjoy! a sprinkling of salt

What is heart disease? According to Medical News Today, “Heart disease is the leading cause of death for both men and women in the U.S. and also the leading cause of death worldwide… Heart disease is a term used to describe several conditions, many of which are related to plaque buildup in the walls of the arteries. As the plaque builds up, the arteries narrow, this makes it more difficult for blood to flow and creates a risk for heart attack or stroke.” Now that we are all clear on that, you may be asking yourself how this relates to you. Let’s move on to discuss who is at higher risk for heart disease. eatingwell.com is a great resource for recipes. Here are a few breakfast options: White Bean and Avocado Toast - http://www.eatingwell.com/recipe/261611/white-bean-avocado-toast/ Crispy Potato Stacks with Sage - http://www.eatingwell.com/recipe/260977/crispy-potato-stacks-with-fresh-sage/ Pumpkin Pie Smoothie - http://www.eatingwell.com/recipe/260736/pumpkin-pie-smoothie/ Oatmeal Raisin Granola Bars - http://www.eatingwell.com/recipe/260722/oatmeal-raisin-granola-bars/ For many of us, lunch is a quick, on-the-go meal, and we often find ourselves reaching for unhealthy options to satiate our hunger. In an effort to protect your heart, it is important to plan ahead for lunchtime meals so that you can be sure you are eating heart-healthy for every meal. Here are a few for you: Roasted Veggie and Hummus Pita Pockets - http://www.eatingwell.com/recipe/261292/roasted-veggie-hummus-pita-pockets/Citrus-Lime Tofu Bowl - http://www.eatingwell.com/recipe/262094/citrus-lime-tofu-salad/Zucchini Noodle with Chicken - http://www.eatingwell.com/recipe/262112/zucchini-noodle-salad-with-chicken/Mixed Greens with Lentils and Apple -http://www.eatingwell.com/recipe/259816/mixed-greens-with-lentils-sliced-apple/From this list, what do you think you’d try first?! Whole Heart Lunch For many of us, lunch is a quick, on-the-go meal, and we often find ourselves reaching for unhealthy options to satiate our hunger. In an effort to protect your heart, it is important to plan ahead for lunchtime meals so that you can be sure you are eating heart-healthy for every meal. Here are a few for you: Roasted Veggie and Hummus Pita Pockets - http://www.eatingwell.com/recipe/261292/roasted-veggie-hummus-pita-pockets/Citrus-Lime Tofu Bowl - http://www.eatingwell.com/recipe/262094/citrus-lime-tofu-salad/Zucchini Noodle with Chicken - http://www.eatingwell.com/recipe/262112/zucchini-noodle-salad-with-chicken/Mixed Greens with Lentils and Apple -http://www.eatingwell.com/recipe/259816/mixed-greens-with-lentils-sliced-apple/ Heart Happy Dinner Here are a few recipes here from Eating Well to help you get started with some simple, healthy meals: Stuffed Sweet Potato with Hummus Dressing - http://www.eatingwell.com/recipe/260717/stuffed-sweet-potato-with-hummus-dressing/ Quinoa Taco Salad - http://www.eatingwell.com/recipe/261141/quinoa-cilantro-taco-salad/ Balsamic Chicken - http://www.eatingwell.com/recipe/259721/balsamic-chicken/ Spaghetti Squash Lasagna - http://www.eatingwell.com/recipe/261796/vegetarian-spaghetti-squash-lasagna/ We’re getting hungry just thinking of these!

Today I will share what it means to eat a plant-based, whole-foods diet, its benefits, and how to go about making the transition. Recipes  Recipe time Here’s my favorite part of the class, sharing recipes! Try these recipes from forksoverknives.com: BURRITO BOWL  Ingredients Baked tortilla chips 2-4 cups cooked grains  2-4 cups cooked beans  2-4 cups chopped romaine lettuce or steamed kale 2-4 chopped tomatoes 1-2 chopped green onions 1-2 cups corn kernels  1 avocado, chopped Fresh salsa https://www.forksoverknives.com/recipes/burrito-bowl/#gs.p8LxeTbX  EASY THAI NOODLES 8 ounces brown rice noodles or other whole-grain noodles 3 tablespoons low-sodium soy sauce, or to taste 2 tablespoons brown rice syrup or maple syrup 2 tablespoons fresh lime juice (from 1 to 2 limes) 4 cloves garlic, minced 1 (12-ounce) package frozen Asian-style vegetables (about 3 cups) 1 cup mung bean sprouts 2 green onions, white and light green parts chopped 3 tablespoons chopped, roasted, unsalted peanuts ¼ cup chopped fresh cilantro 1 lime, cut into wedges https://www.forksoverknives.com/recipes/easy-thai-noodles/#gs.wOzYh5my More to Enjoy No-Tuna” Salad Sandwich FOR THE SALAD: 1 (15-ounce) can chickpeas, rinsed and drained 3 tablespoons tahini 1 teaspoon Dijon or spicy brown mustard 1 tablespoon maple syrup or agave nectar ¼ cup diced red onion ¼ cup diced celery ¼ cup diced pickle 1 teaspoon capers, drained and loosely chopped Healthy pinch each sea salt and black pepper 1 tablespoon roasted unsalted sunflower seeds (optional) FOR SERVING: 8 slices whole-wheat bread Dijon or spicy brown mustard Romaine lettuce Tomato, sliced Red onion, sliced https://www.forksoverknives.com/recipes/vegan-no-tuna-salad-sandwich/#gs.9Iu7Hrgt To schedule a Free 30 Minute Health Coaching Session with me visit www.susanlopresti.com

Stop throwing away your money!  Fresh produce can be expensive, and there’s nothing more annoying than getting to your fruits and veggies one day too late when they’re no longer edible. We’ll be exploring tips and tricks that you can use to extend the shelf-life of your produce - let’s get started! Use this method too if you buy in bulk and know that you won’t be able to finish them in time. Here’s a list of fruits and veggies that freeze exceptionally well: https://www.laurengreutman.com/83-foods-to-freeze-or-foods-not-to-freeze/

The term sustainability has many different definitions. Here are just a few: “Sustainability is the ability to exist constantly. In the 21st century, it refers generally to the capacity for the biosphere and human civilization to coexist.” To live “in a way that can be maintained at a certain rate or level.” “Sustainability focuses on meeting the needs of the present without compromising the ability of future generations to meet their needs. The concept of sustainability is composed of three pillars: economic, environmental, and social—also known informally as profits, planet, and people.” To simplify the term, let’s think of sustainability as a way to live with less negative impact and with the intent of creating a better world for future generations. Here's an example of a sustainable company that is making a difference: https://us.whogivesacrap.org/ For a full list of potential energy suckers, check out: https://bit.ly/2zc5Cms Be sure to visit my website at www.susanlopresti.com for more great information and also follow me on my podcast journey https://anchor.fm/susan040

Visualization is one of the most powerful mind exercises you can do. In the popular book, The Secret, visualization is described as a “powerful frequency” that you emit out into the Universe, thus contributing to the law of attraction. Check out these great resources: https://blog.mindvalley.com/vision-board/ https://christieinge.com/9-steps-for-creating-a-vision-board-that-actually-works/ http://www.thelawofattraction.com/what-is-the-law-of-attraction/ https://www.huffpost.com/entry/the-scientific-reason-why_b_6392274 https://www.jackcanfield.com/blog/how-to-create-an-empowering-vision-book/

When discussing environmental toxins, the term environment refers to everything in our surroundings outside of the body. While environmental issues often refer to nature, that is just one aspect to consider when discussing environmental toxins. Click here to see how your products rate: www.ewg.org/skindeep/ The Environmental Working Group publishes a Shopper’s Guide to Pesticides in Produce, which can help you find the fruits and vegetables that have the fewest pesticide residues. Check it out at www.ewg.org/foodnews/ Visit my website at www.susanlopresti.com for a 30 Minute Free Health Assessment Sign up for my newsletter right here https://susanlopresti.iinhealthcoaching.co/HCNN0001 Please share this episode out with your friends and family!  Thank you!

Gua Sha increases circulation and improves lymphatic function, resulting in a naturally dewy, glowing complexion. Gua Sha can be used as an alternative to cosmetic procedures, and it's a wonderful way to relax and recharge.  This is just an introduction to the tool and what it can do to help improve your facial appearance.  I am not certified in this modality, but I have taken some classes to learn more about it, and I wanted to share that knowledge with you/

Reflecting on 2022 for me was a very good year. It was even, no great highs and no great lows, but very productive in moving my business forward and for progressing on staying true to my calling of helping midlife women to achieve optimal wellness for many years to come through alternative healing modalities. I don't proclaim to be a doctor or to treat or cure anyone of disease. I believe in seeking out a health professional for any health-related issues that come up. I like to educate people on ways to stay proactive in maintaining good health. My intention for 2023 is to provide more valuable content to do just that both on my podcast and in my health coaching programs. You can follow me on Instagram at www.instagram.com/susanlopresti__ You can follow my YouTube channel https://www.youtube.com/@susanlguzman Reiki & Meditation Healing Circle Starting January 4, 2023 https://mailchi.mp/41c1f026e11a/wgdbcuzbah Schedule a 30 Minute Free Health Assessment with me https://susanlopresti.iinhealthcoaching.co/CL0001

Reiki is the practice of using energy, believed to be the life force of all living things, to relax and heal the mind and body. The practice has its roots in Japanese culture, and the word itself can be broken down to give meaning to the practice. The word Rei, in Japanese, means “universal life”, and Ki, means “energy” - together “universal life energy” is the basis for the art of Reiki. Reiki is not a massage, or a meditation, but rather a transfer of energy between a practitioner and a receiver through handwork. Maybe you are wondering, “But what does this mean?” Stay with me... Here is a video demonstrating a typical Reiki (chair) session: https://www.youtube.com/watch?v=j4Gf-UVGiXY The hand positions are essentially the same as when you are giving Reiki to other people. Here is a real-time demonstration: https://www.youtube.com/watch?v=BlV8tEcu7Fk

No matter what your goals are for this new year, the most important thing is that you have a clear and realistic view of what you want to achieve. Nothing will happen overnight. For that reason, it’s important that you have motivation and the ability to self-motivate for those times when achieving your goals seems too much. Choose a mantra Here are some ideas: https://www.success.com/article/17-motivational-success-mantras  Great article on this topic of taking responsibility : https://www.thebalance.com/how-to-take-responsibility-for-your-life-1919214 Goal Setting  https://www.helpscout.net/blog/goal-setting/ Achieving Goals Link to document: http://bit.ly/2iZoaOS  https://www.forbes.com/sites/jasonselk/2013/04/15/habit-formation-the-21-day-myth/#13b70058debc http://bit.ly/2iZoaOS Article:  https://www.productiveandfree.com/blog/writing-things-down-benefits Cultivating body awareness is something I feel quite strongly about, and I sincerely hope that the article I’ve linked below might help you understand why it’s so important. Article: http://bit.ly/2ld3rr3 Motivation  https://www.psychologytoday.com/blog/the-athletes-way/201212/the-neuroscience-music-mindset-and-motivation

Leaky gut is a term that refers to intestinal hyperpermeability and has become increasingly more common health problem seen today than ever before. Leaky gut causes major health problems. Including autoimmunity, and it certainly was a factor in my own health journey. In this class you will learn how to heal from Leaky Gut and get your health back on track www.susanlopresti.com susan@susanlopresti.com IG susanlopresti__ Reiki & Meditation Class https://mailchi.mp/41c1f026e11a/wgdbcuzbah 

Now let’s get specific with some meal ideas and please feel free to post your favorite resources in the comments below… Breakfast Ideas: Make Your Own Granola (http://paleogrubs.com/paleo-granola-recipe) Primal Breakfast Burritos (http://www.findingmyfitness.com/2011/09/what-to-eat-breakfast-burrito/) Italian Scramble (http://balancingpaleo.com/2013/10/23/italian-scramble/) Sweet Potato Breakfast Skillet with Bacon (http://www.allergyfreealaska.com/2014/09/03/sweet-potato-breakfast-skillet-with-bacon/) Lunch Ideas: Chicken Fingers (http://www.thepaleomom.com/2012/01/recipe-paleo-chicken-fingers.html) Lettuse “Tacos” With ChiptoleChicken (http://drizzleanddip.com/2013/02/10/lettuce-tacos-with-chipotle-chicken/) Asian Rainbow Salad (http://sprinklesandsauce.com/asian-rainbow-salad/) Dinner Ideas: Beef and Broccoli Stuffed Sweet Potatoes (http://www.cookinglight.com/recipes/beef-broccoli-stuffed-sweet-potatoes) Salmon Cakes (http://livinthecrunchylife.blogspot.com/2013/02/salmon-or-crab-cakes-with-cilantro-lime.html) Buffalo Chicken Salad (http://www.worthypause.com/2013/07/buffalo-chicken-salad.html) Snack Ideas: Cut up vegetables or roasted vegetables with coconut oil Mixed Nuts Paleo Bars (http://www.anaussiewithcrohns.com/2013/10/paleo-bars.html) Dessert Ideas: Ice Cream (http://arismenu.com/3-ingredient-roasted-banana-coconut-milk-ice-cream/) Cookies (https://wholefoodsimply.com/chewy-chocolate-cookies/) Paleo Bars (http://www.anaussiewithcrohns.com/2013/10/paleo-bars.html) Please share some of your greatest recipe resources so everyone can benefit! Which recipe from above do you plan on trying first? (They are all FANTASTIC!)

When it comes to nutrition, knowing what to eat, how much, and how often can be confusing. We’re constantly bombarded with media headlines and advertisements about the latest trends- but these messages don’t always have our health in mind. Countless reports have found how we eat impacts health, and spending a little more on healthy food can drastically reduce healthcare costs over time. Take a look: https://www.marketwatch.com/story/how-prescribing-healthy-food-could-save-billions-of-dollars-in-health-care-costs-2019-03-21 https://www.hsph.harvard.edu/news/press-releases/healthy-vs-unhealthy-diet-costs-1-50-more/ Check the research for yourself: https://www.ncbi.nlm.nih.gov/pubmed/9155494 https://www.ncbi.nlm.nih.gov/pubmed/19943985 Eating small meals throughout the day may help curb your appetite by preventing excessive hunger, but the benefits stop there. https://susanlopresti.iinhealthcoaching.co/HCNN0001 for my newsletter.

The problem with stress is when the body doesn’t have the ability to recover from it. Prolonged stress can cause the body’s hormones to become unbalanced, and that can result in illness and disease. Welcome Adaptogens! Visit my Instagram @susanlopresti__ Also visit my website at www.susanlopresti.com

Magnesium plays a role in nearly 600 bodily functions from bone development to digestion to sleep, making it important for us to be sure we are getting enough for optimal health. 60% of magnesium in the body is found in the bones and teeth, the other 40% is found in the muscles. Studies indicate that 68% of US adults consume less than the RDA of magnesium per day. A deficiency of magnesium in the body can result in a myriad of problems. Visit my website to schedule a FREE Health Assessment with me www.susanlopresti.com Sign up for my Health Newsletter https://susanlopresti.iinhealthcoaching.co/HCNN0001

What is Season Depression? Seasonal depression, or seasonal affective disorder (SAD), is a type of depression that's related to changes in seasons. The condition typically begins in the fall and continues into the winter months. However, some forms can cause depression in the spring or early summer. - Approximately 5 percent of the U.S. population experiences seasonal depression. - Women are more likely than men to experience SAD. - Symptoms can appear at any age, and SAD most commonly appears between the ages of 20-30. - Typically, the further one is from the equator, the more at risk they are for seasonal depression Best Wake Up Lights https://bit.ly/2RFSnQb Take a look at this shopping list of healing foods: https://go.aws/2TLB5nh  PiYo https://bit.ly/38zBm0H  Les Mills Classes https://bit.ly/3auYRdr For a 30 Minute FREE Health Assessment Schedule here https://susanlopresti.iinhealthcoaching.co/CL0001  

The word detox might inspire images of someone starving on just lemon water and cayenne, or maybe you think of that friend that did a juice cleanse and had a migraine for three days. detox doesn’t have to be that extreme! Sign up for my newsletter right here https://susanlopresti.iinhealthcoaching.co/HCNN0001 Sign up for a 30 Minute Free Health Assessment right here https://susanlopresti.iinhealthcoaching.co/CL0001

Many times, life will throw us a curveball, and it's how we handle that change that will make all the difference in the world. Listen to my story of how after a 27 year career, I had to reinvent myself, for the 3rd time! Although at first I thought it was the end of the world, it turned out to be the biggest blessing in my life, and I have never been truly happier. Hear my story, and I hope it inspires you to rethink how you look at the curveballs that come your way. On Sunday, December 4th at 8:00 PM EST, I am hosting a Meditation & Reiki Healing Circle. It's a great way to kick off the start of a new week. Sign Up Here: https://mailchi.mp/41c1f026e11a/wgdbcuzbah 

Tea is one of the most widely consumed beverages in the world, and it’s no surprise people have been drinking tea for centuries for the pleasure, routine, taste, and for the many health benefits. Also, tea has a high concentration of antioxidants, which may contribute to the prevention of cancer, osteoporosis, and cardiovascular diseases. For more great information to stay healthy and well as we age sign up for my free newsletter https://susanlopresti.iinhealthcoaching.co/HCNN0001 

THE HOLIDAYS ARE ON THE HORIZON AND THERE IS NOTHING WE CAN DO TO STOP THIS FROM HAPPENING! But think back to your childhood… Holidays were ALWAYS filled with joy, excitement, and fun so why did this have to change? Some Healthy Holiday Recipes to Try 10 Paleo Recipes: https://www.livestrong.com/slideshow/1008856-paleo-holiday-recipes/ 10 Plant-Based Recipes: https://myvega.com/blog/best-plant-based-holiday-recipes/ Healthy Thanksgiving: http://www.eatingwell.com/recipes/17959/holidays-occasions/ Healthy Christmas: http://www.eatingwell.com/recipes/17938/holidays-occasions/christmas/ Lower Calorie Options: https://www.fitnessmagazine.com/recipes/dinner/seasons-eatings-healthy-holiday-recipes/ Visit my website at https://www.susanlopresti.com Follow me on Instagram at susanlopresti__

Life doesn't always go as planned.  We can have a plan in our mind of how we want our life to be going, and something out of our control takes over and life looks a lot different than what we wanted it to look like.   How do you handle that situation?  Is the way you are handling the situation making it better and more manageable, or are you resisting what is and trying to fight against the situation.   Listen to this episode to gain a better perspective on adjusting to what is.  Explore the opportunities and unexpected blessings that can come from this. 

Learn how gratitude can change everything in your life, both physically and conceptionally.  Sign up for a Free 30 Minute Health Assessment here: https://susanlopresti.iinhealthcoaching.co/CL0001

There is a definite correlation between menopause that leads to weight gain. Muscle Loss leads to lower metabolism. We are moving less and burning less calories We consume more calories than we think During Peri menopause and menopause estrogen drops which leads to the body storying fat around the middle. If you are looking for health tips sign up for my newsletter here  https://susanlopresti.iinhealthcoaching.co/HCNN0001  To take advantage of a Free 30 Minute Health Assessment please sign up here https://susanlopresti.iinhealthcoaching.co/CL0001

If you’re looking for a way to protect your body from disease and optimize your health, join me for Creating a Healthy and Strong You, a webinar happening on Thursday, November 17th at 8:00 pm EST. Together, we’ll be discussing the connection between metabolic syndrome, obesity, and immune function with the objective of helping participants create a plan of action to boost their overall health. Sign Up Right here https://susanlopresti.iinhealthcoaching.co/CHSW0001 

Our brains are truly amazing and powerful organs.  Even though the brain functions completely on its own, did you know there are things you can do to maintain brain health?  Join us to learn about brain anatomy, functions, and techniques to maintain health. During this experience, you will learn about neurological disorders, how they can affect different parts of the brain, and lifestyle changes to reduce your risk.

Women's Health Topics ranging from Premenstrual Syndrome all the way to self care, and everything in between.  Learn what to look out for as signals that you need to see your doctor.  Learn ways to take better care of yourself and improve your daily routines which will have drive optimal wellness back to you.   Set up a Free 30 Minute Health Assessment with no obligation to go any further, and no pushy sales tactic.  Here's the link  https://susanlopresti.iinhealthcoaching.co/CL0001 

Grounding is the direct contact of the skin on the hands or our bare feet on the surface of the earth. The amazing thing about grounding is that people all over the world in diverse cultures have talked about the benefits and how to improve their health and well-being from being barefoot on the earth for thousands and thousands of years. Although this may seem new to some, it is really prevalent in other cultures. Learn all the health benefits to grounding.  If you would be interested in speaking to my privately about your health, I invite you to sign up for a 30 Minute Free Health Assessment to get to know each other and see if we are the right fit for both of us.   https://susanlopresti.iinhealthcoaching.co/CL0001

If you have never tried using a vision board, I'm going to encourage you to do that. It could be anything that you're looking to achieve, and give yourself a date that you will accomplish it.  I do a vision board every year since 2013, and I save each one together.  I use a poster board and I roll it up and put in the far right corner of my room which is the wealth area of the room according to the bagua map from Feng Shui.   It may take a while. I'm not saying that this is magic. But I believe that when you set the intention and you put it down in ink, And you set a date. You are attracting this energy to you. You can feel the excitement of what it will be like when you finally achieve  what you've written down. And that's what really gets the energy flowing.  Like attracts like, and when your thoughts are about a particular thing, your thoughts attracts exactly what it is that you focused on. And that's the reason why, if you focus on negative things, you tend to get more of the same.  Instead focus on the positive outcomes for a wonderful life and focus on what you want to achieve in your life, and put it on your vision board.  When you write down on your vision board what it is that you want, you are asking the universe to bring it to you.  Feel what it's going to feel like when you actually receive it. Sign up for a 30 Minute Health Assessment with you for no cost at all, and no obligation to go any further.  https://susanlopresti.iinhealthcoaching.co/CL0001

· Havening, is an alternative therapy developed by Dr. Ronald Ruden and his brother Dr. Steve Ruden; · Havening refers to a newer alternative therapy technique that incorporates distraction, touch, and eye movements. · Its goal is to reduce anxiety, panic and distress associated with negative memories such as memories of painful events, including breakups, loss, grief, sadness, post-traumatic stress after an assault, disaster and frightening experience and also a humiliating experience. Havening can help with unwanted craving as well as short term or chronic pain.  For More Information about Havening please visit www.havening.org  If you are interested in taking advantage of a Free 30 Minute Health Assessment with me please visit https://susanlopresti.iinhealthcoaching.co/CL0001 

Celiac Diseases is An immune reaction to eating gluten. Gluten is a protein found in wheat, barley, and rye. Its responsible for the elastic texture of dough. It’s the glue that keeps it together and I believe it adds volume to the dough as well. Over time, the immune reaction to eating gluten creates inflammation that damages the small intestine's lining, leading to medical complications. If you would like to set up a 30 Minute Free Health Assessment with me to talk about your health concerns, please click here https://susanlopresti.iinhealthcoaching.co/CL0001 

I am looking forward to sharing information with you today about a common issue for women midlife and older women which is Pelvic Floor Dysfunction. You may not have heard about this before because it can be a sensitive and often times embarrassing topic to discuss, but if you have trouble with incontinence (wetting yourself if you laugh or sneeze or cough, or worse yet have feces leakage then you really need to stick around and learn more about this topic because you can make this condition better, and I am going to show you how.

Every 8 seconds, an American turns 65. By 2060, 24% of the US population will be over 65 (compared to 9% in 1960). That’s a very big jump in the number of seniors. Will that 24% of the US population be healthy? It is proven that 66% of the US population takes at least 1 prescription medication daily. Does that describe you? One of my greatest wishes is for Americans to be healthier. Reducing chronic disease, obesity, mental health issues like anxiety, etc.

During this episode, you will gain a better understanding of how to readily incorporate Intermittent Fasting into a fitness and weight loss plan. You will finally achieve your goals and get your energy levels and metabolism back to a state of maximum benefit to you! I am a big believer in IF as it helped me to reclaim my ideal weight after I struggled for a few years on different diet plans that were never sustainable for me. I found IF to be simple, easy to fit into any lifestyle and work around a schedule for you that works for you!

If your diet does not consist of healthy foods, and you are mostly eating processed junk food then inflammation will begin to happen. Think of inflammation as the body's natural response to protect itself against harm. Learn how to turn down inflammation with easy simple lifestyle changes

Reiki is an energy healing technique that originates from Japan. It helps balance a person's energy, remove energy blockages, and release negative energy. Energy therapies are based on the concept that disturbances in energy fields in and around the body result in illness, and that improving the flow and balance of energy can improve health and wellbeing (verywellhealth, 2018).

FGreen vegetables are the foods most commonly missing in modern diets. Learning to incorporate dark, leafy greens into your diet is essential to establishing a healthy body and immune system. When you nourish yourself with greens, you may naturally crowd out the foods that make you sick.amous last words from our Moms! 

IKIGAI is a Japanese concept which literally translates to "a reason for being". Your IKIGAI is your life purpose or your bliss. It's what brings you joy and inspires you to get out of bed every day. And it lies at the intersection of what you love, what you're good at, what the world needs & what you can be paid for 🖤

Quick and easy tools you can implement into your life to make it more manageable, and live an easy stress free life.

In today’s episode I am going to be talking about the Practice of mindfulness and how it plays a role in healing and living a happy centered and balanced life. ‘The practice of mindfulness is simply being aware of what is happening right now”. Mindfulness, in theory, is extremely straightforward. Simply put, it’s the practice of being fully present, fully aware, and fully able to engage with one’s current situation or environment. Why then, does it seem so elusive?

Stress can affect your physical and mental health, but the good news is that there are ways to manage stress, and if your life is very stressful, and whose is not today, you should make stress management a priority in your life. There are techniques we can use to help manage stress, boost healing, decrease pain, and regulate our nervous system for a decreased stress response.

In this episode I am going to talk about the Power of Feng Shui and how it can open up the way to the things you desire in your life while removing the obstacles that are keeping you from achieving your desires. In today's episode I talk about letting go of clutter, and how it relates to our health and wellbeing. When you clear the clutter, you open up the energy and allow it to flow freely.  You will begin to see improvements in your life, and you will begin to manifest more of what you want, while releasing what no longer serves you.  

If you are like most people, you have more than just a better check-up in mind when you think about losing weight. Perhaps you have been avoiding the mirror because you expect to not necessarily like what you see. Perhaps you just don’t have the energy to keep up with your kids, grandkids, or active dog anymore. Whatever triggered your decision to burn the pounds, spending some time with your “why” is essential for strategizing how to stay motivated to lose weight or pursue any health goal. Once you’ve found your “why” for living a healthier life, take the time to internalize it by writing down all your reasons, from the obvious to the not-so-obvious, and read them daily.

My podcast is for midlife and mature women who are noticing changes in their body due to aging, and are looking for simple easy lifestyle changes that will give them positive results to better health and wellbeing.

In today’s world most of us are familiar with the term holistic health, and healing What are some examples of holistic healing? Holistic approaches to healing include but are not limited to: acupuncture, acupressure, aromatherapy, biofeedback, massage therapy, chiropractic physicians, manual therapy, naturopathic physicians, meditation, guided imagery, yoga, therapeutic touch, reiki, emotional freedom technique, ayurveda and traditional Chinese medicine, etc. Today I want to touch on the world of Essential Oils, and how they can help you on your healing journey, especially as it relates to perimenopause and menopause. www.mydoterra.com/susanguzman1

In this episode I begin to introduce you to some of the tools you can use to ease menopausal symptoms.  These tools and rituals will actually be adding years to your life so that you may continue to live long, happy, productive and independent lives.  

My hope for you today is by listening to this episode I can shed some light into why we can truly be our own worst enemy by self-sabotaging our life through negative or unhealthy thinking and getting in the way of our progress on this journey called life.

In today’s episode I am going to be discussing our gut and the state of our gut, and the enormous role it plays in both the physical and emotional wellbeing of our life.

Last time I listed the top 10 Healthy Foods Containing high amounts of antioxidants for our skin. Today I want to offer you healthy alternatives to chemicals found in skincare. These alternatives come from nature that do an even better job of maintaining the integrity of our skin and overall wellness. However, of course keep in mind, there is some subjectivity to any list like this. Everyone’s skin shares many similarities, but each person’s skin — and what each person would like to improve with their skin — is also unique. As such, certain ingredients may rank higher for you personally. Chosen for their effectiveness and the range of benefits they can provide; these are some of the natural anti-aging ingredients to look for in clean beauty products.

When you eat the right foods, get plenty of sleep, drink plenty of healthy fluids, and avoid excessive sun exposure, you can support healthy skin and a healthy life. And if you want to go further, you can feed your skin some of the healthy and non-toxic plant compounds proven to support elasticity, vibrancy, and health for the largest organ in (or in this case on) your body.

Your Skin is your body’s largest organ, and one of the most crucial parts of your immune system. When you take proper care of it, like using clean skincare products, the most gratifying reward may be that you look younger and healthier. But healthy skin is more than skin-deep. The most important reward is that you’re taking powerful steps to defend against — and possibly even help overcome — a wide range of health issues.

The best anti-aging secret is not an expensive fancy cream, new supplement or new fad diet! It’s sleep. Find out why.

Ayurveda rituals that have been around for thousands of years that are tried and true and known to have benefits. Continuing on that thread lets talk about Another great ritual to add to your self-care toolbox and that is an Epsom salt bath, Neti Pot and Nasya Oil

Dry skin brushing is perfect for everyone because it involves stimulating the lymphatic system. The lymphatic system moves lymph, which is a fluid that contains infection fighting white blood cells, and it flows throughout the body. This acts as a drainage system of the body which helps to remove toxins, waste and other unwanted materials such as viruses and bacteria which is called Ama that we want to flush out of our body. The lymphatic system is very similar to the circulatory system which moves our blood, but unlike the circulatory system which has a pump, the heart, to move the blood the lymphatic system does not have a pump so it depends on us moving our body, or dry skin brushing which moves the lymph through the body and out.

Ayurveda Medicine in one form or another that can help you to begin feeling and looking better. For those who are unfamiliar with Ayurveda medicine, it is a healing modality that has been around for over 3,000 from India. the traditional Hindu system of medicine, which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing. The word Ayurveda is a conjugation of two Sanskrit words 'ayus', meaning 'life' and 'veda', meaning 'science', thus Ayurveda literally means the 'science of life'. Unlike other medicinal systems, Ayurveda focuses more on healthy living than treatment of diseases.

This episode is for midlife women who are nurturers by nature who are very busy making sure everyone in their life is happy and well cared for. If this sounds like you, then you need to hear this episode.

My mission on here is to help midlife women to look and feel their very best selves regardless of age. Your age does not define who you are. It’s a chronological number which represents that number of years on this earth, period. It doesn’t have to be associated with any kind of negative connotation about getting older.

In this episodes I talk about the process of aging. We will learn about free radical damage, what it is, what it does in our body, and how to slow it down with the Power of Antioxidants. We will hear all about Antioxidants and how to incorporate them into our daily diet.

This episode is an introduction to who I am. My passion has been to help midlife women to transition into this time of life easily and effortlessly so that it may be the most enjoyable time of life