The SUSANNE MCALLISTER Podcast
By Susanne McAllister Wellness
If you are ready to create the life for you and your family you really want and deserve then this podcast is for you.
Hosted by holistic health coach, psychotherapist, Yoga, Nia, and mindfulness teacher Susanne McAllister
www.susannemcallister.com
The SUSANNE MCALLISTER PodcastMar 25, 2022
Anxiety Self Care - 7 Habits that help instantly
How to have courage to do ANYTHING
Download your NEW DAILY MIND TRACK here www.susannemcallister.com/your-new-daily-song
and literally change your life in 30 days
But firstly let me say that whatever it is that has stopped you so far can be resolved! You’ve got this already and this is figure-out-able.
If you are new here, my name is Susanne McAllister and I help ambitious women to get the life and business of their dreams. To stop overthinking and anxious thinking, to figure out what is holding them back and then to resolve these blocks with my Unstoppable coaching method. So that you they can charge ahead with joy and ease, take the action steps needed to grow your business and then spend more time doing the things you love. Like spending time with your family, talking the dog for an hour walk and sitting in the sun reading a book instead of feeling stuck and not moving forward.
Get in touch for a consultation to find out how her programs or coaching could help you to feel calm, certain, and safe. Email: susannemcallisterwellness@gmail.com
Resources:
5 tips you must know about to manage your anxiety video series
www.susannemcallister.com/5Tips
3 part video series that will help you understand what is really going on and how you can help you or even your anxious child instantly
www.susannemcallister.com/3tips
If you are new to my channel, I’m happy you clicked on my video! Hopefully, this video made you stay for good!
Don't Forget to SUBSCRIBE to my channel and press (🔔) to join the Notification Squad and stay updated with new uploads. ❤️
👇🏻SUBSCRIBE HERE
www.youtube.com/channel/UCSwRhxrCI_ecbQwR5micxZA
𝐖𝐚𝐧𝐭 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬...?
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👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think might help :)
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👉For More Info, Please Visit My Website: www.susannemcallister.com/
📧For Business Inquiries: susannemcallisterwellness@gmail.com
📱Stay Tuned On My Social Media :
» www.instagram.com/susannemcallister/
» Facebook - www.facebook.com/InternationalAnxietyAcademy
» LinkedIn - www.linkedin.com/in/susanne-mcallister-204082a/
#AnxietySpecialist #AnxietyReliefWomen #AnxiousMums #ChildrenAnxiety #MindfulAnxietyManagement
💖Thanks for watching 💖
Susanne
"personal growth",motivation,women in business,attachment healed,susanne mcallister,inspiration,inspiring videos,anxiety help,life coaching,business coaching,success strategies,self help,self improvement,personal development,having courage,networking in business,being courageous,getting over fear,being brave,being authentic,bold,reaching your business goals,courage,helping yourself be brave,women helping women in business,therapist help,overthinking
Thinking this way can make you even more anxious
You are totally spot on if you think that this can be really detrimental for anyone suffering from anxiety. It can lead to more anxiety, depression, and actually feeling unable to even give something a try at all. Discounting the positive is a habitual way of disregarding our successes and strengths while focusing instead on what we consider to be our weaknesses and our failures. In our minds, if something isn’t perfect it is, by default, flawed. Since perfection rarely, if ever, exists in our world, pretty much everything is considered a failure or flawed in some way. Let me give you 5 tips that have helped me and also my client Maryanne and her daughter Lauren tremendously. Watch the video on my youtube channel and if this is you, or your child and you want some help, let me know.
Have a beautiful Sunday. Susanne
I would love to hear from you.
Have a great week.
Enjoy
Love Susanne
www.susannemcallister.com
What really motivates you is not easy to change
Anxiety Expert Susanne McAllister show you some scientifically proven ways that truly help and are easy to implement in your daily life. If you are anxious or are you raising an anxious teenager or child? This video is a must-see that will clarify signs and symptoms for you. Anxiety Expert Susanne McAllister gives helpful tips and tricks that will make a difference in your everyday life. If this sounds familiar, please don't despair. You are at the right place. Help is at hand. International Expert Susanne McAllister has helped hundreds of children and families with her holistic approach. You won't want to miss out on this free 3 part video series that will help you understand what is really going on and how you can help your child instantly. https://www.susannemcallister.com/3tips If you are new to my channel, I’m happy you clicked on my video! Hopefully, this video made you stay for good! Don't Forget to SUBSCRIBE to my channel and press (🔔) to join the Notification Squad and stay updated with new uploads. ❤️ 👇🏻SUBSCRIBE HERE https://www.youtube.com/channel/UCSwR... 𝐖𝐚𝐧𝐭 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬...? ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think might help :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👉For More Info, Please Visit My Website: https://www.susannemcallister.com/📧For Business Inquiries: innerconnection1111@gmail.com 📱Stay Tuned On My Social Media : » Instagram - https://www.instagram.com/susannemcal... » Facebook - https://www.facebook.com/Susanne.McAl... » LinkedIn - https://www.linkedin.com/in/susanne-m... #AnxietySpecialist #MentalHealth #ChildrenAnxiety💖Thanks for watching 💖
Spon
Attachment style predicts how you and your kids deal with anxiety
3 tips on how to instantly feel more calm when your anxious
Why it is so important to manage your anxiety or your child’s? Can it kill you?
If you like to win a free one hour coaching session with me send me an email on susannemcallisterwellness@gmail.com or a message on insta or facebook
Please subscribe to my podcast so that you won't miss any of my weekly episodes that are a great resource for you.
I also have a free video series for you on my website www.susannemcallister.com
Thanks so much for listening
Susanne
6 ways science shows nutrition shows can help anxiety
How can you help yourself or your loved ones with anxiety using nutrition? Anxiety Expert Susanne McAllister shows you some scientifically proven ways that truly help and are easy to implement your daily life.
If you like to win a free one hour coaching session with me send me an email on susannemcallisterwellness@gmail.com or a message on insta or facebook
Please subscribe to my podcast so that you won't miss any of my weekly episodes that are a great resource for you.
I also have a free video series for you on my website www.susannemcallister.com
Thanks so much for listening
Susanne
How to face your emotions especially when it hurts
Email susannemcallisterwellness@gmail.com to book your adventure session with Susanne
How do we stop to over/think/eat/drink/do/ when emotions are running high and you feel you have no place to go? Susanne shares some of her tried and trusted strategies that have helped her and hundreds of her clients.
Anxiety Expert Susanne McAllister gives helpful tips and tricks that will make a difference in your everyday life.
If this sounds familiar, please don't despair. You are at the right place. Help is at hand. International Expert Susanne McAllister has helped hundreds of children and families with her holistic approach. You won't want to miss out on this free 3 part video series that will help you understand what is really going on and how you can help your child instantly. https://www.susannemcallister.com/3tips If you are new to my channel, I’m happy you clicked on my video! Hopefully, this video made you stay for good! Don't Forget to SUBSCRIBE to my channel and press (🔔) to join the Notification Squad and stay updated with new uploads. ❤️ 👇🏻SUBSCRIBE HERE https://www.youtube.com/channel/UCSwR... 𝐖𝐚𝐧𝐭 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬...? ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think might help :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👉For More Info, Please Visit My Website: https://www.susannemcallister.com/ 📧For Business Inquiries: innerconnection1111@gmail.com 📱Stay Tuned On My Social Media : » Instagram - https://www.instagram.com/susannemcal... » Facebook - https://www.facebook.com/Susanne.McAl... » LinkedIn - https://www.linkedin.com/in/susanne-m... #AnxietySpecialist #MentalHealth #ChildrenAnxiety 💖Thanks for watching 💖
Anxiety Signs and Symptoms you MUST know about and what helps instantly.
How much anxiety is too much? Are you anxious or are you raising an anxious teenager or child? This video is a must-see that will clarify signs and symptoms for you. Anxiety Expert Susanne McAllister gives helpful tips and tricks that will make a difference in your everyday life. If this sounds familiar, please don't despair. You are at the right place. Help is at hand. International Expert Susanne McAllister has helped hundreds of children and families with her holistic approach. You won't want to miss out on this free 3 part video series that will help you understand what is really going on and how you can help your child instantly. https://www.susannemcallister.com/3tips If you are new to my channel, I’m happy you clicked on my video! Hopefully, this video made you stay for good! Don't Forget to SUBSCRIBE to my channel and press (🔔) to join the Notification Squad and stay updated with new uploads. ❤️ 👇🏻SUBSCRIBE HERE https://www.youtube.com/channel/UCSwR... 𝐖𝐚𝐧𝐭 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬...? ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think might help :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👉For More Info, Please Visit My Website: https://www.susannemcallister.com/ 📧For Business Inquiries: innerconnection1111@gmail.com 📱Stay Tuned On My Social Media : » Instagram - https://www.instagram.com/susannemcal... » Facebook - https://www.facebook.com/Susanne.McAl... » LinkedIn - https://www.linkedin.com/in/susanne-m... #AnxietySpecialist #MentalHealth #ChildrenAnxiety 💖Thanks for watching 💖
6 surprising mistakes parents of anxious children make
If this sounds familiar, please don't despair. You are at the right place. Help is at hand. International Expert Susanne McAllister has helped hundreds of children and families with her holistic approach.
You won't want to miss out on this free 3 part video series that will help you understand what is really going on and how you can help your child instantly. www.susannemcallister.com/3tips If you are new to my channel, I’m happy you clicked on my video!
Hopefully, this video made you stay for good! Don't Forget to SUBSCRIBE to my channel and press (🔔) to join the Notification Squad and stay updated with new uploads. ❤️ 👇🏻SUBSCRIBE HERE https://www.youtube.com/channel/UCSwR... 𝐖𝐚𝐧𝐭 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬...? ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think might help :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👉For More Info, Please Visit My Website: www.susannemcallister.com/ 📧For Business Inquiries: innerconnection1111@gmail.com 📱Stay Tuned On My Social Media : » Instagram - https://www.instagram.com/susannemcal... » Facebook - https://www.facebook.com/Susanne.McAl... » LinkedIn - https://www.linkedin.com/in/susanne-m... #AnxietySpecialist #MentalHealth #ChildrenAnxiety 💖Thanks for watching 💖
Dark Night of the Soul - Hiatus Insights of feeling lost
After a break Susanne is back with her amazingly deep style of insights and humour. She looks at the anxiety pandemic and brings in her insights taught to her by the incredible teacher Caroline Myss about life and the Dark Night of the Soul. Not holding back and talking openly about her own struggles Susanne tells it as it is, not only for her but for many people that are right there beside her. She provides you a very easy and super helpful technique how to create your own plan on how to move towards being the person you were really meant to be.
If you suffer from anxiety go to www.susannemcallister.com subscribe to her free 5 part video series now to get instant relief and insights. If your child suffers from anxiety download her free 3 part video series that will help you understand what is really going on and how you can help your child instantly here https://www.susannemcallister.com/3tips
Does your child seem
constantly worried and overthinks everything?
is fidgety and can't focus?
has often unexplained tummy or headaches?
doesn't want to do the things they normally enjoyed and wants to stay in their room instead?
might wake up with bad dreams or doesn't want to go asleep?
is pulling away from social situations?
doesn't want to let you go and seems clingy?
is often teary and emotional for no apparent reason?
If this sounds familiar, please don't despair. You are at the right place. Help is at hand.
International Expert Susanne McAllister has helped hundreds of children and families with her holistic approach.
You won't want to miss out on her free 3 part video series that will help you understand what is really going on and how you can help your child instantly.
Your life or your money?
Are you a good listener?
Things I'm doing better in 2021
Don't be fooled this is not your "New Years resolutions" Inspired Transformation Episode. Instead Susanne dives deeply into the things you might want to consider doing in 2021 that will give you more joy and make you a better, healthier, happier and stronger person.
Please don't forget to write a great review for Susanne. She reads and loves each one of the.
Susanne McAllister YOU TUBE CHANNEL
Susanne’s website www.susannemcallister.com
You can download any or all of her Free Offerings here
Download FREE amazing chapters from my Book With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond with this link
https://www.susannemcallister.com/BOOK
Other Free offers for you
Healing World Meditation with Susanne
pdf guide of 24 ways to reduce stress in the midst of Covid-19
Perfect Supplements that I can only recommend to you
Susanne’s books:
Please leave us a great review and share the podcast with your friends too.
21.12. big day to manifest and 2021 prep
The 21st of December is a great day to get clear on what you really want to manifest in 2021. Susanne also talks about what in the sense of Numerology the year 2021 could bring for you.
Susanne McAllister YOU TUBE CHANNEL
Susanne’s website www.susannemcallister.com
You can download any or all of her Free Offerings here
Download FREE amazing chapters from my Book With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond with this link
https://www.susannemcallister.com/BOOK
Other Free offers for you
Healing World Meditation with Susanne
pdf guide of 24 ways to reduce stress in the midst of Covid-19
Perfect Supplements that I can only recommend to you
Susanne’s books:
Please leave us a great review and share the podcast with your friends too.
Feed your soul with your JOY List today
How can you create more JOY in your life and feed your soul especially with so much going on all around you. Listen to your host Susanne McAllister and create this simple and super effective tool to have more JOY in your life right now.
Susanne’s website www.susannemcallister.com
Susanne McAllister YOU TUBE CHANNEL
You can download any or all of her Free Offerings here
Download FREE amazing chapters from my Book With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond with this link
https://www.susannemcallister.com/BOOK
Other Free offers for you
Healing World Meditation with Susanne
pdf guide of 24 ways to reduce stress in the midst of Covid-19
Perfect Supplements that I can only recommend to you
Susanne’s books:
Please leave us a great review and share the podcast with your friends too.
Can you trust your mind when your heart is broken?
We do trust our mind, don't we? We trust it to give us good advice and to keep us from harm but can we trust our mind when our heart has been hurt badly? Lets find out with our host Susanne McAllister your holistic mindful psychotherapist that helps you live a happier life and reach your goals and dreams.
Susanne McAllister YOU TUBE CHANNEL
Susanne’s website www.susannemcallister.com
You can download any or all of her Free Offerings here
Download FREE amazing chapters from my Book With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond with this link
https://www.susannemcallister.com/BOOK
Other Free offers for you
Healing World Meditation with Susanne
pdf guide of 24 ways to reduce stress in the midst of Covid-19
Perfect Supplements that I can only recommend to you
Susanne’s books:
Please leave us a great review and share the podcast with your friends too.
What’s it gotta do with me? As above so below?
Stop doing THIS and be happier right now without wasting more time
F..K AVERAGE AND DONT' LET ANXIETY STOP YOU - MY 5 TOP TIPS
This week Susanne speaks about how often anxiety can cripple and overwhelm us. She gives us 5 crucial tips on how we can develop the strength to not our anxiety stop us in our tracks. Join Susanne’s 5 days “Soothe and Calm” challenge for more calm, control and certainty in your mind and body to expand your health and happiness span. Sign up here www.susannemcallister.com/calm-1
Susanne McAllister YOU TUBE CHANNEL
Susanne’s website www.susannemcallister.com
You can download any or all of her Free Offerings here
Inspired Transformation Tribe
Download FREE amazing chapters from my Book With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond with this link
www.susannemcallister.com/BOOK
Other Free offers for you
Healing World Meditation with Susanne
pdf guide of 24 ways to reduce stress in the midst of Covid-19
Perfect Supplements that I can only recommend to you
Susanne’s Blog
Meditate with Susanne
Please leave us a great review and share the podcast with your friends too.
How to become unstoppable:
1. Don’t get crushed by your anxiety
2. Own your stuff, even you play small – non judgment but mindful
3. Commit to keep going – even though others might not like it, get help and support
4. Surround yourself with people that symbolise your future – don’t get stuck in your roles
5. Have clear goal and write them down EVERY DAY
Excuses be gone - how to get yourself unstuck
The things we tell ourselves often keep us is stuck in our own limiting beliefs. This week Susanne helps you go through some of the common excuses we might tell ourselves and how we can overcome them to live a happier, healthier life based on JOY and fulfilment.
To find out more how to work with Susanne check out her website or email her on innerconnection1111@gmail.com
Susanne McAllister YOU TUBE CHANNEL
Susanne’s website www.susannemcallister.com
You can download any or all of her Free Offerings here
Download FREE amazing chapters from my Book With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond with this link
https://www.susannemcallister.com/BOOK
Other Free offers for you
Healing World Meditation with Susanne
pdf guide of 24 ways to reduce stress in the midst of Covid-19
Perfect Supplements that I can only recommend to you
Susanne’s books:
Please leave us a great review and share the podcast with your friends too.
How to make sense of your problems with Inner Connection
Susanne McAllister YOU TUBE
Susanne’s website www.susannemcallister.com
You can download any or all of her Free Offerings here
Inspired Transformation Tribe
Download FREE amazing chapters from my Book With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond with this link
www.susannemcallister.com/BOOK
Other Free offers for you
Healing World Meditation with Susanne
pdf guide of 24 ways to reduce stress in the midst of Covid-19
Perfect Supplements that I can only recommend to you
Naturally Wise Women Tribe Facebook Group
Wellness Hacks with Susanne McAllister
Susanne’s YOU Tube Channel
Susanne’s Blog
Meditate with Susanne
Susanne’s books:
With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found)
Stop Chasing Shadows with the Power of Inner Connection www.susannemcallister.com/membership
Perfect Supplements
Excuses not - risk being you
Susanne McAllister YOU TUBE
Susanne’s website www.susannemcallister.com
You can download any or all of her Free Offerings here
Inspired Transformation Tribe
Download FREE amazing chapters from my Book With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond with this link
www.susannemcallister.com/BOOK
Other Free offers for you
Healing World Meditation with Susanne
pdf guide of 24 ways to reduce stress in the midst of Covid-19
Perfect Supplements that I can only recommend to you
Naturally Wise Women Tribe Facebook Group
Wellness Hacks with Susanne McAllister
Susanne’s YOU Tube Channel
Susanne’s Blog
Meditate with Susanne
Susanne’s books:
With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found)
Stop Chasing Shadows with the Power of Inner Connection www.susannemcallister.com/membership
Perfect Supplements
Please leave us a great review and share the podcast with your friends too.
Near Death in the ICE Life Transformation with Peter Panagore
This week your host Susanne McAllister is interviewing Peter Panagore who survived near death experience that completely changed his life and might be yours too. Reverend Peter Panagore, M. Div., Yale, is the author of two best-sellers, “Two Minutes for God,” a 7/365 collection of inspirational devotions that aired daily for fifteen years on two NBC News stations in Maine and New Hampshire, and ‘Heaven Is Beautiful: How Dying Taught Me That Death Is Just the Beginning”, an audible best seller that is available globally. His upcoming third book tells true tales of modern mystics in the classical tradition, in the high hopes that he can inspire more people to come out and share their own mystical experiences.
https://www.peterpanagore.love
Not Church Peter Panagore YOU Tube Channel
– His pursuit is God, and God alone. He continues to seek oneness of being. He believes that the only reality is God is real. After his NDE, he has been praying every day for his death. He is no longer afraid in the face of death.
Susanne’s website www.susannemcallister.com
You can download any or all of her Free Offerings here
Download FREE amazing chapters from my Book With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond with this link
https://www.susannemcallister.com/BOOK
Other Free offers for you
Healing World Meditation with Susanne
pdf guide of 24 ways to reduce stress in the midst of Covid-19
Perfect Supplements that I can only recommend to you
Naturally Wise Women Tribe Facebook Group
Wellness Hacks with Susanne McAllister
Susanne’s books:
With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found)
Stop Chasing Shadows with the Power of Inner Connection www.susannemcallister.com/membership
Please leave us a great review and share the podcast with your friends too.
What is your life purpose?
What a big question this is! Today I am sharing a true story with you from one my beautiful clients that came to me with this question on her mind!
Enjoy!
Susanne’s website www.susannemcallister.com
You can download any or all of her Free Offerings here
Download FREE amazing chapters from my Book With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond with this link
https://www.susannemcallister.com/BOOK
Other Free offers for you
My FREE Mini Online Course on how to handle stress and anxiety during hard times
Healing World Meditation with Susanne
pdf guide of 24 ways to reduce stress in the midst of Covid-19
Perfect Supplements that I can only recommend to you
Naturally Wise Women Tribe Facebook Group
Wellness Hacks with Susanne McAllister
Susanne’s books:
With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found)
Stop Chasing Shadows with the Power of Inner Connection www.susannemcallister.com/membership
Please leave us a great review and share the podcast with your friends too.
What do you need right now? Bliss Bubble or Reality Check?
What can you do to lift your energy and spirits or do you need a reality check? Maybe a mix of both paired with some mindful discernment. How can you be the best you can be? Listen to Susanne on how to expand not only your lifespan but your health span but most importantly your happiness-span.
Susanne’s website www.susannemcallister.com
You can download any or all of her Free Offerings here
Download FREE amazing chapters from my Book With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond with this link
https://www.susannemcallister.com/BOOK
Other Free offers for you
My FREE Mini Online Course on how to handle stress and anxiety during hard times
Healing World Meditation with Susanne
pdf guide of 24 ways to reduce stress in the midst of Covid-19
Perfect Supplements that I can only recommend to you
Naturally Wise Women Tribe Facebook Group
Wellness Hacks with Susanne McAllister
Susanne’s books:
With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found)
Stop Chasing Shadows with the Power of Inner Connection www.susannemcallister.com/membership
Please leave us a great review and share the podcast with your friends too.
The three things everyone needs to know to have a better life
www.perfectsupplements.com/?Click=5e840d5cddab8
Wellness Hacks with Susanne McAllister
Susanne’s YOU Tube Channel
Susanne’s Blog
Cruise with Susanne
Meditate with Susanne
Susanne’s books:
With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found)
Stop Chasing Shadows with the Power of Inner Connection
Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership
Please leave us a great review and share the podcast with your friends too.
How do you fill your void?
What are your non-negotiables?
Covid 20,21,22 It’s time we do this ....
Are you ready for change link:
www.susannemcallister.com/CHANGE
In times of upheaval stay steadfast
Are we all one? Emotional loneliness and you!
The friends you really need in your life
Today your host Susanne McAllister talks about the different kinds of friends you really need in your life and also you know if your friends are good for you or not so much 😳.
Enjoy todays episode and please leave us a great review, it truly means the world to me.
Are you ready for change in your life?
Go to my website and take the FREE Quiz www.susannemcallister.com
Making friends with anxiety - ready for change?
Hi, today I am speaking about my own anxiety and how to get to a state where you can learn how to make friends with your anxiety. Here is also the link to my quiz that helps you to figure out if you are ready for change. And please leave us a great review on any of the sites that you are listening at. You will get into the draw into winning one of my new upcoming memberships.
Are you ready for change link:
https://www.susannemcallister.com/CHANGE
Important inspiring Message for you from Mollie that will make you smile too
Today Susanne McAllister interviews the amazing and very inspiring Mollie Macarthy-Openshaw. Mollie is super fun, down to earth and shares how she started her own Mood Swing Wine company whilst working fulltime as a nurse plus a charity that helps women going through breast cancer. Mollie is all about community and helping women being the best they can be whilst having a ton of fun.
https://www.moodswingwines.com/
You are are needed, you are unique and you have this chance to get your health and mind to the purest and best level possible.
Please reach out to me on www.susannemcallister.com if you like to have a chat or need help at all or want to know how to work with me. Join my
Naturally Wise Women Tribe Facebook Group
Wellness Hacks with Susanne McAllister
Susanne’s books:
With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found)
Stop Chasing Shadows with the Power of Inner Connection
Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership
Please leave us a great review and share the podcast with your friends too.
Susanne McAllister
The Naturally Wise Women 40+ are
1. Feels always supported and part of our community
2. Is working with her body rather than against it
3. Is actively managing her anxiety well and thriving
4. Rests and sleeps deeply
5. Has found natural ways to manage hot flushes and night sweats
6. Appreciates, loves and accepts her body – just the way it is
7. Is living her passion and transforming her life daily inJOY
8. Has learned to understand and tame her emotions with love and compassion
9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived
10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled
11. Is naturally enhancing her memory through supplements and mindfulness
12. Is discovering new passionate ways to enjoy her body
13. Is vibrant and present and stands in her power
14. Lives contently in the here and now
15. Feels understood and deeply connected to herself and our tribe
Joins Susanne's Naturally Wise Women Tribe daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/
Thanks for listening.
Susanne
How to stay calm and more in control naturally during this time
Today Susanne McAllister from Susanne McAllister Wellness inspires and encourages you on how to stay calm and more in control during this time of the corona virus but also way beyond this crazy time. You are are needed, you are unique and you have this chance to get your health and mind to the purest and best level possible. Please reach out to me on www.susannemcallister.com if you like to have a chat or need help at all or want to know how to work with me. Join my 4 day challengeSusanne’s website www.susannemcallister.com
The Naturally Wise Women Lifestyle Membership
The Naturally Wise Women Podcast
Naturally Wise Women Tribe Facebook Group
Wellness Hacks with Susanne McAllister
Susanne’s books:
With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found)
Stop Chasing Shadows with the Power of Inner Connection
Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership
Please leave us a great review and share the podcast with your friends too.
Susanne McAllister
The Naturally Wise Women 40+ are
1. Feels always supported and part of our community
2. Is working with her body rather than against it
3. Is actively managing her anxiety well and thriving
4. Rests and sleeps deeply
5. Has found natural ways to manage hot flushes and night sweats
6. Appreciates, loves and accepts her body – just the way it is
7. Is living her passion and transforming her life daily inJOY
8. Has learned to understand and tame her emotions with love and compassion
9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived
10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled
11. Is naturally enhancing her memory through supplements and mindfulness
12. Is discovering new passionate ways to enjoy her body
13. Is vibrant and present and stands in her power
14. Lives contently in the here and now
15. Feels understood and deeply connected to herself and our tribe
Joins Susanne's Naturally Wise Women Tribe daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/
Thanks for listening.
Susanne
How to stay sane, safer and boost your health during this season
Today Susanne McAllister from Susanne McAllister Wellness inspires and encourages you to pull out all the stops to keeps sane and healthier during this time of the corona virus but also way beyond this crazy time. You are are needed, you are unique and you have this chance to get your health and mind to the purest and best level possible. Please reach out to me on www.susannemcallister.com if you like to have a chat or need help at all or want to know how to work with me. Join my 4 day challengeSusanne’s website www.susannemcallister.com
The Naturally Wise Women Lifestyle Membership
The Naturally Wise Women Podcast
Naturally Wise Women Tribe Facebook Group
Wellness Hacks with Susanne McAllister
Susanne’s books:
With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found)
Stop Chasing Shadows with the Power of Inner Connection
Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership
Please leave us a great review and share the podcast with your friends too.
Susanne McAllister
The Naturally Wise Women 40+ are
1. Feels always supported and part of our community
2. Is working with her body rather than against it
3. Is actively managing her anxiety well and thriving
4. Rests and sleeps deeply
5. Has found natural ways to manage hot flushes and night sweats
6. Appreciates, loves and accepts her body – just the way it is
7. Is living her passion and transforming her life daily inJOY
8. Has learned to understand and tame her emotions with love and compassion
9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived
10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled
11. Is naturally enhancing her memory through supplements and mindfulness
12. Is discovering new passionate ways to enjoy her body
13. Is vibrant and present and stands in her power
14. Lives contently in the here and now
15. Feels understood and deeply connected to herself and our tribe
Joins Susanne's Naturally Wise Women Tribe daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/
Thanks for listening.
Susanne
Stay Present and Shine your light through the crazy
Yes these are hard times but losing your cool only will set us up for more suffering. Susanne reflects on a recent client session and how we can move through this and still find joy.
Susanne McAllister helps women in their prime to age and disease proof their body's so that they can live their best life, in their best body, doing the things they love with the people they love for a long time to come.
You can download any or all of her Free Offerings here
Download FREE amazing chapters from my Book With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond with this link
https://www.susannemcallister.com/BOOK
Other Free offers for you
Cheat Sheet on how to Super Charge your Sleep during Menopause
My FREE Mini Online Course on how to handle stress and anxiety during hard times
FREE Meal Planning Guide for busy Women in their 40”s and 50”s
Healing World Meditation with Susanne
pdf guide of 24 ways to reduce stress in the midst of Covid-19
Listen to The Naturally Wise Women Podcast here
Naturally Wise Women Tribe Facebook Group
Susanne’s website www.susannemcallister.com
Perfect Supplements that I can only recommend to you
Stress and anxiety in hard times
Quantum Healing Meditation in Chaotic Times for Healing and Immune Support
In times of chaos it is so important to do something positive that will lift you up and help you to support your healing, your health and your immune system. Please share this episode with all of your friends please.
Susanne’s website www.susannemcallister.com
The Naturally Wise Women Lifestyle Membership
The Naturally Wise Women Podcast
Naturally Wise Women Tribe Facebook Group
Wellness Hacks with Susanne McAllister
Susanne’s books:
With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found)
Stop Chasing Shadows with the Power of Inner Connection
Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership
Please leave us a great review and share the podcast with your friends too.
Susanne McAllister
The Naturally Wise Women 40+ are
1. Feels always supported and part of our community
2. Is working with her body rather than against it
3. Is actively managing her anxiety well and thriving
4. Rests and sleeps deeply
5. Has found natural ways to manage hot flushes and night sweats
6. Appreciates, loves and accepts her body – just the way it is
7. Is living her passion and transforming her life daily inJOY
8. Has learned to understand and tame her emotions with love and compassion
9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived
10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled
11. Is naturally enhancing her memory through supplements and mindfulness
12. Is discovering new passionate ways to enjoy her body
13. Is vibrant and present and stands in her power
14. Lives contently in the here and now
15. Feels understood and deeply connected to herself and our tribe
Joins Susanne's Naturally Wise Women Tribe daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/
Thanks for listening.
Susanne
What even is a "naturally" wise women?
Today Susanne talks a little bit about the manifesto she has written for the "naturally wise women tribe". She talks about what a naturally wise women strives for and how that can help her to live a life full of joy and light! There are so many moving pieces to this puzzle and it is her passion to really dive into what life could look like for you too.
Don't hesitate to contact Susanne if you have any questions at all.
Susanne’s website www.susannemcallister.com
The Naturally Wise Women Lifestyle Membership
The Naturally Wise Women Podcast
Naturally Wise Women Tribe Facebook Group
Wellness Hacks with Susanne McAllister
Susanne’s books:
With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found)
Stop Chasing Shadows with the Power of Inner Connection
Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership
Please leave us a great review and share the podcast with your friends too.
Susanne McAllister
The Naturally Wise Women 40+ are
1. Feels always supported and part of our community
2. Is working with her body rather than against it
3. Is actively managing her anxiety well and thriving
4. Rests and sleeps deeply
5. Has found natural ways to manage hot flushes and night sweats
6. Appreciates, loves and accepts her body – just the way it is
7. Is living her passion and transforming her life daily inJOY
8. Has learned to understand and tame her emotions with love and compassion
9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived
10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled
11. Is naturally enhancing her memory through supplements and mindfulness
12. Is discovering new passionate ways to enjoy her body
13. Is vibrant and present and stands in her power
14. Lives contently in the here and now
15. Feels understood and deeply connected to herself and our tribe
Joins Susanne's Naturally Wise Women Tribe daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/
Thanks for listening.
Susanne
The Peaceful Way to Releasing Weight
Tinas mission is to help as many women as possible release the weight naturally and keep it off forever so that they can live happy, vibrant and free.
Susanne’s website www.susannemcallister.com
The Naturally Wise Women Lifestyle Membership
The Naturally Wise Women Podcast
Naturally Wise Women Tribe Facebook Group
Wellness Hacks with Susanne McAllister
Susanne’s YOU Tube Channel
Susanne’s Blog
Cruise with Susanne
Meditate with Susanne
Susanne’s books:
With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found)
Stop Chasing Shadows with the Power of Inner Connection
Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership
Please leave us a great review and share the podcast with your friends too.
Susanne McAllister
The Naturally Wise Women 40+ are
1. Feels always supported and part of our community
2. Is working with her body rather than against it
3. Is actively managing her anxiety well and thriving
4. Rests and sleeps deeply
5. Has found natural ways to manage hot flushes and night sweats
6. Appreciates, loves and accepts her body – just the way it is
7. Is living her passion and transforming her life daily inJOY
8. Has learned to understand and tame her emotions with love and compassion
9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived
10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled
11. Is naturally enhancing her memory through supplements and mindfulness
12. Is discovering new passionate ways to enjoy her body
13. Is vibrant and present and stands in her power
14. Lives contently in the here and now
15. Feels understood and deeply connected to herself and our tribe
Joins Susanne's Naturally Wise Women Tribe daily help and inspiration
www.facebook.com/groups/NaturallyWiseWomen/
And don't forget to download Tina's " 10 Pounds gone guide and challenge including five educational videos"here. www.tinamcdermott.com/10lbsgone
Thanks for listening.
Susanne
Experience A Life Beyond Description
Julie Zolfo shares her story on how to Experience a Life Beyond Description. Julie is on a mission to teach you how to make passion-based choices, to embrace life with courage and to experiment freely with new experiences, so you can finally live life beyond even your biggest dream and desire
Julies links
www.happyfeetmindset.com
Susanne’s website www.susannemcallister.com
The Naturally Wise Women Lifestyle Membership
The Naturally Wise Women Podcast
Naturally Wise Women Tribe Facebook Group
Wellness Hacks with Susanne McAllister
Susanne’s books:
With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found)
Stop Chasing Shadows with the Power of Inner Connection
Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership
Please leave us a great review and share the podcast with your friends too.
Susanne McAllister
The Naturally Wise Women 40+ are
1. Feels always supported and part of our community
2. Is working with her body rather than against it
3. Is actively managing her anxiety well and thriving
4. Rests and sleeps deeply
5. Has found natural ways to manage hot flushes and night sweats
6. Appreciates, loves and accepts her body – just the way it is
7. Is living her passion and transforming her life daily inJOY
8. Has learned to understand and tame her emotions with love and compassion
9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived
10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled
11. Is naturally enhancing her memory through supplements and mindfulness
12. Is discovering new passionate ways to enjoy her body
13. Is vibrant and present and stands in her power
14. Lives contently in the here and now
15. Feels understood and deeply connected to herself and our tribe
Joins Susanne's Naturally Wise Women Tribe daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/
Thanks for listening.
Susanne
We cannot see the gift in what we resist! Changes and empty Nest!
Susanne’s website www.susannemcallister.com
The Naturally Wise Women Lifestyle Membership
The Naturally Wise Women Podcast
Naturally Wise Women Tribe Facebook Group
Wellness Hacks with Susanne McAllister
Susanne’s books:
With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found)
Stop Chasing Shadows with the Power of Inner Connection
Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership
Please leave us a great review and share the podcast with your friends too.
Susanne McAllister
The Naturally Wise Women 40+ are
1. Feels always supported and part of our community
2. Is working with her body rather than against it
3. Is actively managing her anxiety well and thriving
4. Rests and sleeps deeply
5. Has found natural ways to manage hot flushes and night sweats
6. Appreciates, loves and accepts her body – just the way it is
7. Is living her passion and transforming her life daily inJOY
8. Has learned to understand and tame her emotions with love and compassion
9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived
10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled
11. Is naturally enhancing her memory through supplements and mindfulness
12. Is discovering new passionate ways to enjoy her body
13. Is vibrant and present and stands in her power
14. Lives contently in the here and now
15. Feels understood and deeply connected to herself and our tribe
Joins Susanne's Naturally Wise Women Tribe daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/
Thanks for listening.
Susanne
Bushfires, Environment, Vaccines - the view scientist Carolyn Ditchdfield
This week Susanne had the honour to talk to a scientist that is also the owner of a great organic shop, called the "funky monkey'" in Inverell New South Wales / Australia.
Carolyn has a unique and well rounded, educated view on our environment, and why nature is so precious and important to our health and well-being. She speaks about land management, vaccinations and shares her wisdom as a naturally wise woman.
Susanne’s website www.susannemcallister.com
The Naturally Wise Women Lifestyle Membership
The Naturally Wise Women Podcast
Naturally Wise Women Tribe Facebook Group
Wellness Hacks with Susanne McAllister
Susanne’s books:
With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found)
Stop Chasing Shadows with the Power of Inner Connection
Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership
Please leave us a great review and share the podcast with your friends too.
Susanne McAllister
The Naturally Wise Women 40+ are
1. Feels always supported and part of our community
2. Is working with her body rather than against it
3. Is actively managing her anxiety well and thriving
4. Rests and sleeps deeply
5. Has found natural ways to manage hot flushes and night sweats
6. Appreciates, loves and accepts her body – just the way it is
7. Is living her passion and transforming her life daily inJOY
8. Has learned to understand and tame her emotions with love and compassion
9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived
10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled
11. Is naturally enhancing her memory through supplements and mindfulness
12. Is discovering new passionate ways to enjoy her body
13. Is vibrant and present and stands in her power
14. Lives contently in the here and now
15. Feels understood and deeply connected to herself and our tribe
Joins Susanne's Naturally Wise Women Tribe daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/
Thanks for listening.
Susanne
Our losses during midlife and how we can cope better
Coping with Loss(es) during Menopause and Mid-life is one of the great challenges that we have to deal with.
Today Susanne McAllister, your host and
Psychotherapist / Holistic Health Coach shares some insights and helpful tips from her own and her clients experience that she found helpful.
You can download her notes and the strategies here if you like www.susannemcallister.com/loss
Susanne’s website www.susannemcallister.com
The Naturally Wise Women Lifestyle Membership
The Naturally Wise Women Podcast
Naturally Wise Women Tribe Facebook Group
Wellness Hacks with Susanne McAllister
Susanne’s books:
With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found)
Stop Chasing Shadows with the Power of Inner Connection
Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership
Please leave us a great review and share the podcast with your friends too.
Susanne McAllister
The Naturally Wise Women 40+ are
1. Feels always supported and part of our community
2. Is working with her body rather than against it
3. Is actively managing her anxiety well and thriving
4. Rests and sleeps deeply
5. Has found natural ways to manage hot flushes and night sweats
6. Appreciates, loves and accepts her body – just the way it is
7. Is living her passion and transforming her life daily inJOY
8. Has learned to understand and tame her emotions with love and compassion
9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived
10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled
11. Is naturally enhancing her memory through supplements and mindfulness
12. Is discovering new passionate ways to enjoy her body
13. Is vibrant and present and stands in her power
14. Lives contently in the here and now
15. Feels understood and deeply connected to herself and our tribe
Joins Susanne's Naturally Wise Women Tribe daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/
Thanks for listening.
Susanne
How a plant-based diet can help you to lose weight & feel great
Do you YOU see signs? And how you can! Plus a 3 step process to help you break down any fear and a little fun challenge
What are the planets saying to you about 2020? There is a unique constellation that we have NEVER seen in our life time and never will again. It can seem a bit scary, taken all the changes that are happening in the world right but it is also a great opportunity for you, once you understand what is going on exactly and how you can apply this in your life.
Your host Susanne also provides you with a great tool that has helped her for years with any decision she had to make or anytime a fear might have overwhelmed here.
Do you believe that the universe is sending you signs to answer your questions? If you want to take this challenge, don't miss this episode and leave Susanne a message and tell her how it went.
She can sign up for Susanne's weekly blog here on www.susannemcallister.com
and join the https://www.facebook.com/groups/NaturallyWiseWomen
on Facebook.
Are you cruising through your life’s transitional seasons with grace, gratitude, confidence and ease?
Links:
https://www.susannemcallister.com/membership
This week your host Menopause Expert Susanne McAllister interviewed inspirational Menopause Leader Gwen Harris of www.Harrisholidaycruises.com
Gwen went through her own menopausal journey and health struggles before starting the Menopause Support Group, which was featured on Good Morning America.
It is Gwen's mission to inspire and educate women on how to embrace life’s transitional seasons with grace, gratitude, confidence and ease.
More about Gwen:
The menopause support group and Harris Holiday Cruises is led by Gwen Harris. Raised in Zambia, Africa until she was 15, Gwen's travels have spanned the globe. She understands cultural diversity and the power of making a global impact. Her professional and personal interests are equally as diverse. Gwen founded Harris Holiday Cruises to host the special interest cruises for this global sisterhood within her Menopause Support Group. "Forming the group out of my own personal menopause despair in 2013, I never imagined that my influence within this space would span the globe to over 120 countries. Managing the explosive growth of the group has not been easy, but then, nothing in life that has lasting value is easy. I realized that the woes of menopause are a global issue, so my passion became what it is today." Professionally, Gwen is a health and wellness coach and entrepreneur. She practices what she preaches and believes it is possible to age backwards when you are kind to your body. Her personal interests include interior design, aggressive outdoor activities (she loves living in the high desert of Central Oregon where there's year round opportunities to play outdoors), playing classical piano, gourmet cooking, hospitality and entertaining. She's the mother of 3, Gigi to 8 beautiful grandchildren, wife to her loving and supportive husband and a Christ follower. Gwen is a charismatic and determined visionary. With the help of her team, Harris Holiday Cruises will be chartering entire ships with members from her global sisterhood. To have the ability to influence thousands of lives is something Gwen takes very seriously. She believes life is all about the legacy that you leave behind. Gwen is overwhelmed at the outpouring of support by her council of experts. "They have stepped up and generously given of their time and expertise in this endeavor. Without them, I could not do this. My heart is forever grateful to these outstanding women that I'm so blessed to call my friends."
With Sex, no drugs and Rock'n Roll through Menopause and Beyond
In this episode Susanne will be talking about her book came to be and share with you some of the strategies she uses with her clients and herself that have helped to beat menopausal symptoms and turn her life around.
Susanne’s website www.susannemcallister.com
The Naturally Wise Women Lifestyle Membership
The Naturally Wise Women Podcast
Naturally Wise Women Tribe Facebook Group
Wellness Hacks with Susanne McAllister
Susanne’s books:
With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found)
Stop Chasing Shadows with the Power of Inner Connection
Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership
Please leave us a great review and share the podcast with your friends too.
Susanne McAllister
The Naturally Wise Women 40+ are
1. Feels always supported and part of our community
2. Is working with her body rather than against it
3. Is actively managing her anxiety well and thriving
4. Rests and sleeps deeply
5. Has found natural ways to manage hot flushes and night sweats
6. Appreciates, loves and accepts her body – just the way it is
7. Is living her passion and transforming her life daily inJOY
8. Has learned to understand and tame her emotions with love and compassion
9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived
10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled
11. Is naturally enhancing her memory through supplements and mindfulness
12. Is discovering new passionate ways to enjoy her body
13. Is vibrant and present and stands in her power
14. Lives contently in the here and now
15. Feels understood and deeply connected to herself and our tribe
Joins Susanne's Naturally Wise Women Tribe daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/
Thanks for listening.
Susanne
Dr. Maria answers your menopausal questions (part 2)
Today your host Holistic Midlife Transformation Coach Susanne McAllister interviews Dr. Maria Maricich for part 2. In this episode Dr. Maria is going to answer your most burning questions about menopause.. Not only is she a functional medical practitioner that is dedicated to understanding the mechanisms of the brain and applying evidence based natural methods to improve function; from moods to memory to anti-aging. but she also competed in the 1984 olympics and has a fascinating story to tell.
Book your 30% discount for your consultation with Dr. Maria here:
www.DrMariaMaricich.com
Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership
Please leave us a great review and share the podcast with your friends too.
Susanne McAllister
The Naturally Wise Women 40+
1. Feels always supported and part of our community
2. Is working with her body rather than against it
3. Is actively managing her anxiety well and thriving
4. Rests and sleeps deeply
5. Has found natural ways to manage hot flushes and night sweats
6. Appreciates, loves and accepts her body – just the way it is
7. Is living her passion and transforming her life daily inJOY
8. Has learned to understand and tame her emotions with love and compassion
9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived
10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled
11. Is naturally enhancing her memory through supplements and mindfulness
12. Is discovering new passionate ways to enjoy her body
13. Is vibrant and present and stands in her power
14. Lives contently in the here and now
15. Feels understood and deeply connected to herself and our tribe
Joins Susanne's Naturally Wise Women Tribe daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/
Thanks for listening.
Susanne
About Dr. Maricich:
Being interested in natural health and maximizing human potential from an early age as part of her journey to the Olympics in 1984, it’s only logical that Dr. Maria would bring that into her professional career. Dr. Maria Maricich is the founder of The Wellness Clinic in Sun Valley, Idaho and Dr. Maria Online, a virtual practice. She is a Doctor of Chiropractic and specializes in the new and emerging fields of Functional Medicine and Functional Neurology, which look for underlying causes of health problems rather than just treating the symptoms. Her passion is understanding the mechanisms of the brain and applying evidence based natural methods to improve function; from moods to memory to anti-aging. With this understanding she recognizes that the brain is the most overlooked influencer during menopause and has been able to adapt her methods to help women overcome the more common symptoms such as anxiety, pain, hot flashes and insomnia.
My special sauce to make 2020 YOUR Year!
Hi, I would love to share this special thing that I do every year and that has brought lots of Joy and Abundance into my life. It will only take about 10 minutes but it will make such a difference on how your year is going to go for you! 😊
Here are the links that I have mentioned in the show notes:
Get into the 5 day sugar detox early and get the chance to win my newest book "with sex, no drugs and Rock'n Roll through menopause and beyond"
https://www.susannemcallister.com/5-day-sugar-detox
And why not come and cruise with me in 2020 and see some amazing places whilst sorting out your new future self. Check the details out here:
https://www.susannemcallister.com/cruise-with-susanne
Have a fantastic New Years Eve 😊
Love Susanne
Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership
Please leave us a great review and share the podcast with your friends too.
Susanne McAllister
The Naturally Wise Women 40+
1. Feels always supported and part of our community
2. Is working with her body rather than against it
3. Is actively managing her anxiety well and thriving
4. Rests and sleeps deeply
5. Has found natural ways to manage hot flushes and night sweats
6. Appreciates, loves and accepts her body – just the way it is
7. Is living her passion and transforming her life daily inJOY
8. Has learned to understand and tame her emotions with love and compassion
9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived
10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled
11. Is naturally enhancing her memory through supplements and mindfulness
12. Is discovering new passionate ways to enjoy her body
13. Is vibrant and present and stands in her power
14. Lives contently in the here and now
15. Feels understood and deeply connected to herself and our tribe
Joins Susanne's Naturally Wise Women Tribe daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/
Thanks for listening.
Susanne
What happens in the brain when hormones change with Dr. Maria (part 1)
Today your host Holistic Midlife Transformation Coach Susanne McAllister interviews Dr. Maria Maricich. Not only is she a functional medical practitioner that is dedicated to understanding the mechanisms of the brain and applying evidence based natural methods to improve function; from moods to memory to anti-aging. but she also competed in the 1984 olympics and has a fascinating story to tell.
Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership
Please leave us a great review and share the podcast with your friends too.
Susanne McAllister
The Naturally Wise Women 40+
1. Feels always supported and part of our community
2. Is working with her body rather than against it
3. Is actively managing her anxiety well and thriving
4. Rests and sleeps deeply
5. Has found natural ways to manage hot flushes and night sweats
6. Appreciates, loves and accepts her body – just the way it is
7. Is living her passion and transforming her life daily inJOY
8. Has learned to understand and tame her emotions with love and compassion
9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived
10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled
11. Is naturally enhancing her memory through supplements and mindfulness
12. Is discovering new passionate ways to enjoy her body
13. Is vibrant and present and stands in her power
14. Lives contently in the here and now
15. Feels understood and deeply connected to herself and our tribe
Joins Susanne's Naturally Wise Women Tribe daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/
Thanks for listening.
Susanne
About Dr. Maricich:
Being interested in natural health and maximizing human potential from an early age as part of her journey to the Olympics in 1984, it’s only logical that Dr. Maria would bring that into her professional career. Dr. Maria Maricich is the founder of The Wellness Clinic in Sun Valley, Idaho and Dr. Maria Online, a virtual practice. She is a Doctor of Chiropractic and specializes in the new and emerging fields of Functional Medicine and Functional Neurology, which look for underlying causes of health problems rather than just treating the symptoms. Her passion is understanding the mechanisms of the brain and applying evidence based natural methods to improve function; from moods to memory to anti-aging. With this understanding she recognizes that the brain is the most overlooked influencer during menopause and has been able to adapt her methods to help women overcome the more common symptoms such as anxiety, pain, hot flashes and insomnia.
My 3 top tips how to get through the holidays not feeling guilty
Are you dreading the holidays a little because of the food and drinks temptations? Let me share my top 3 tips and how to get through guilt free whilst not putting on weight and still enjoying yourself.
Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership
Please leave us a great review and share the podcast with your friends too.
Susanne McAllister
The Naturally Wise Women 40+ are
1. Feels always supported and part of our community
2. Is working with her body rather than against it
3. Is actively managing her anxiety well and thriving
4. Rests and sleeps deeply
5. Has found natural ways to manage hot flushes and night sweats
6. Appreciates, loves and accepts her body – just the way it is
7. Is living her passion and transforming her life daily inJOY
8. Has learned to understand and tame her emotions with love and compassion
9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived
10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled
11. Is naturally enhancing her memory through supplements and mindfulness
12. Is discovering new passionate ways to enjoy her body
13. Is vibrant and present and stands in her power
14. Lives contently in the here and now
15. Feels understood and deeply connected to herself and our tribe
Joins Susanne's Naturally Wise Women Tribe daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/
Thanks for listening.
Susanne
Don't Hold back
Your host holistic menopause coach Susanne McAllister interviews Dr. Gundula Rhoades, a wise woman, Vet and environmentalist that has made it her mission to save our planet after her training with Al Gore in 2019!
In this episode she shares with us, why it is essential to chose "organic" over conventional every time! Her facts and reasons are going to surprise you!
Gundula Rhoades contact: https://au.linkedin.com/in/gundula-rhoades-340ab96a
Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership
Please leave us a great review and share the podcast with your friends too.
Susanne McAllister
The Naturally Wise Women 40+ are
1. Feels always supported and part of our community
2. Is working with her body rather than against it
3. Is actively managing her anxiety well and thriving
4. Rests and sleeps deeply
5. Has found natural ways to manage hot flushes and night sweats
6. Appreciates, loves and accepts her body – just the way it is
7. Is living her passion and transforming her life daily inJOY
8. Has learned to understand and tame her emotions with love and compassion
9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived
10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled
11. Is naturally enhancing her memory through supplements and mindfulness
12. Is discovering new passionate ways to enjoy her body
13. Is vibrant and present and stands in her power
14. Lives contently in the here and now
15. Feels understood and deeply connected to herself and our tribe
Joins Susanne's Naturally Wise Women Tribe daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/
Thanks for listening.
Susanne
"What's Happening to My Body?" strategies for improving your experience through this life transition.
Your host holistic Menopause Coach Susanne McAllister welcomes Fitness Expert and Health Coach Sandy Hartwell to the show. Sandy is going to share practical strategies for improving the menopausal life transition.
Sandy Hartwell lives in Simi Valley with her teenage son Charlie and her dog Gracie. She is a certified nutrition coach and personal trainer, owner of Heart-well Fitness & Health Coaching and creator of Sandy Hartwell’s Next Level Living Club, a private online group for health-minded women. She has been supporting and inspiring women in person and online for 15 years. Her passion and her specialty are helping menopausal women shift their mindset, nutrition and lifestyle to reduce symptoms naturally, reclaim their identity and stop suffering in silence. When she’s not coaching, training or out speaking publicly to women, she can be found, gardening, cooking or on the hiking trails.
Here is the recipe guide mentioned in the episode that includes some holiday recipes, https://heartwellfitness.lpages.co/crush-menopause-recipe-guide-gift/
And the opportunity to grab a spot in her FREE 7 Day Eat Better Challenge https://heartwellfitness.lpages.co/7-day-ebc-1219/
Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership
Please leave us a great review and share the podcast with your friends too.
Susanne McAllister
The Naturally Wise Women 40+ are
1. Feels always supported and part of our community
2. Is working with her body rather than against it
3. Is actively managing her anxiety well and thriving
4. Rests and sleeps deeply
5. Has found natural ways to manage hot flushes and night sweats
6. Appreciates, loves and accepts her body – just the way it is
7. Is living her passion and transforming her life daily inJOY
8. Has learned to understand and tame her emotions with love and compassion
9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived
10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled
11. Is naturally enhancing her memory through supplements and mindfulness
12. Is discovering new passionate ways to enjoy her body
13. Is vibrant and present and stands in her power
14. Lives contently in the here and now
15. Feels understood and deeply connected to herself and our tribe
Joins Susanne's FREE peri-menopause, menopause support group, love and humour on Facebook for daily help and inspiration
Saying YES especially when it scares you!
Hi, I hope you are going to enjoy hearing about my biggest challenges and how I handled some of them. Please go to www.susannemcallister.com and download your freebies and also sign up here to get all the info for when I am launching the new VIP Membership "Naturally Wise Women 40+ Lifestyle Membership" at www.susannemcallister/membership
You've got this girl
Time to believe in yourself and take a deep look at what is going on inside your Inner World!
Go and check out my free downloads at www.susannemcallister.com
and get on the VIP list to be the first to hear about the "Naturally Wise Women Lifestyle Membership" at www.susannemcallister/membership