Skip to main content
Spotify for Podcasters
Suvatacast: Quaker & Buddhist Teachings for Modern Living

Suvatacast: Quaker & Buddhist Teachings for Modern Living

By Sūvata Ashram

Our unique blend of Quaker and Buddhist teachings offers a rich, transformative spiritual path that empowers us to live more fully and compassionately in the world, while actively cultivating our own inner divinity and seeking it in all beings.

On this podcast, we delve deeper into these teachings and practices, exploring their historical roots, their modern applications, and their potential for personal and social transformation. So sit back, relax, and join us on this journey of discovery and growth.
Available on
Amazon Music Logo
Apple Podcasts Logo
Castbox Logo
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

15 Minute Expanded Awareness Meditation

Suvatacast: Quaker & Buddhist Teachings for Modern LivingOct 01, 2022

00:00
15:57
15 Minute Expanded Awareness Meditation

15 Minute Expanded Awareness Meditation

In this episode we are going to do a meditation to pull your awareness put further and further from what’s just in front of you.
Oct 01, 202215:57
Your Narrative is Holding You Back
Aug 06, 202231:54
16 Minute Meditation for Gratitude
Mar 21, 202217:06
Guided Meditation for Restful Sleep

Guided Meditation for Restful Sleep

Enjoy this 12 minute guided meditation to help you fall asleep peacefully and easily.
Feb 28, 202213:43
Commit to Doing the Work

Commit to Doing the Work

Sign up for our daily inspirational emails: www.suvata.com/sunrise
Timestamps:
00:00: Welcome to Sūvatacast.
00:35: A mindset lesson from Stephen King.
06:09: Today's Meditation
---
About 18 years ago I was walking through Borders downtown in Santa Fe, New Mexico, and I saw Stephen King’s book “On Writing” staring back at me from an end cap facing the door. It had a beautiful dust jacket with a picture of a light yellow house with a storm door.
I wasn’t into Stephen King’s work — and in fact, I’m still not — but I was drawn in.
Stephen King’s work may not be to everyone’s taste, it’s certainly not to mine, but I think we can all agree he is a prolific writer who can craft a story and weave a narrative like no other.
I picked up the book and devoured it in the Border’s cafe. I took it home with me — after paying for it, of course — and I devoured it again.
And again.
And again.
Over the course of a summer I must have read that book five times. Partly a narrative about his career, and partly a how to manual for writers, I was captivated.
One part, in particular, stood out, and I have come to that teaching time and time again over the last 2 decades.
Today's episode is about that teaching.
Show notes at www.suvata.org/podcast
Feb 28, 202216:06
Stop Focusing on The Wrong Things

Stop Focusing on The Wrong Things

Hello there Suvatis!
I am back with a brand new season, and I am so deeply excited to be here with you.
Today’s episode is a short one and touches on how we focus on the wrong things.
To get our emails, and start the day on the bright side, click here.
Feb 03, 202209:27
Duality is Beauty

Duality is Beauty

🙏🏻 Thank you so much for tuning in to Sūvatacast. Join our email updates at Suvata.org/sunrise

Time Stamps:

00:00: Welcome to Sūvatacast
00:35 Duality is Beauty
07:00: Duality and Your Life Continuum
11:53: 10 Minute Mindset Training to Release Automatic Thoughts
Apr 12, 202121:47
The Myth of Magical Days

The Myth of Magical Days

🙏🏻 Show notes are available at suvata.org/podcast
Time stamps:
00:00: Welcome to Sūvatacast
00:35: The Myth of Magical Days
04:59: How to tell if your energy is out of alignment
09:29: Proven Techniques to Raise Your Vibration
21:00: 16 Minute Meditation for Gratitude
Join our email list for daily inspirational emails. Suvata.org/sunrise
Apr 08, 202137:30
Going Back to Mindfulness Basics
Apr 07, 202119:16
Change Doesn’t Happen in a Vacuum

Change Doesn’t Happen in a Vacuum

🙏🏻 Get your free Meditation Starter Kit at Suvata.org/meditate
Time stamps:
00:00: Welcome to Suvatacast
00:35: Change doesn't happen in a vacuum
10:05: Meditation to release self judgement.
Get show notes and more at Suvata.org/podcast
Apr 06, 202123:46
Get Swept Away in the Act of Doing
Apr 05, 202106:38
Breath Meditation to Raise Your Vibration
Apr 02, 202109:38
Visualisation Can Transform Your Life

Visualisation Can Transform Your Life

Sign up for our morning inspirational emails and never miss an episode. www.suvata.org/sunrise
Being able to visualise your life, your happiness, your success, your health, is one of the most critical components to making it a reality. Learn how in this episode of Sūvatacast.
Timestamps:
00:00: Welcome to Sūvatacast
00:35: Allow me to introduce Jim Thorpe
07:02: 13 Minute Visualisation Meditation
Show notes are at www.suvata.org/podcast
Apr 01, 202119:52
Time Exists Within You
Mar 31, 202113:46
Joyous Future Guided Visualisation

Joyous Future Guided Visualisation

This is a bonus episode of Sūvatacast. This episode is the entire visualisation exercise from Season 2 Episode 5 released in easy-to-bookmark form so you can come back to it time and time again. 

Find previous and future episodes at https://www.suvata.org/podcast Sign up for our daily inspirational emails at https://www.suvata.org/sunrise 

Mar 31, 202114:03
What story are you living in?
Mar 30, 202115:26
Spotlight on Extended Triangle Pose

Spotlight on Extended Triangle Pose

Triangle is a foundational standing asana found in many styles of yoga. 

There are a few key benefits to triangle pose, that make it this worth incorporating in your practice.

Increases balance Elongates & opens the spine and side waist Opens your shoulders, chest, hips, and hamstrings Engages and strengthens your knees, ankles, thighs Reduces back pain

Get the show notes here: https://www.suvata.org/how-to-do-trikonasana-extended-triangle-pose/

May 08, 202010:40
How to start keeping a yoga journal
Apr 29, 202015:30
Start a Meditation Practice at Home
Apr 21, 202020:16
Top Culinary Herbs for Vegans to Grow
Apr 06, 202016:01
Spotlight on Tadasana
Apr 06, 202014:19
Yoga and Your Stress Response
Apr 04, 202025:39
Yoga Resources to Get You Through COVID-19
Apr 04, 202009:35
How to naturally reduce COVID-19 stress
Apr 02, 202027:43
How to use yoga to handle the stress of COVID-19
Apr 01, 202015:47