Teach Happier! Small shifts. Big gifts.
By Suzanne Dailey
This weekly podcast is designed to help anyone working in schools incorporate small shifts. These small shifts, practiced over time, will make a positive impact in school AND at home. In these 5 minute episodes, Suzanne will share a little story and invite listeners to incorporate a small shift in their upcoming week. At the end of the week, listeners can reflect to see if it increased their happiness at home or at school.
Teach Happier! Small shifts. Big gifts.Dec 12, 2021
00:00
06:05
EGBs
In this episode, we examine Energy Generating Behaviors (EGBs) in the sports world and consider how we can bring them into our classrooms, homes, and community.
Dec 03, 202308:26
Wintering
In this episode, we take a cue from nature and examine the potential that “wintering” can bring us.
Nov 26, 202306:29
Get it Right this Thanksgiving
In this episode, we unpack a wise quote from Dr. Brene Brown that can help us get into a healthy headspace and heartspace this Thanksgiving.
Nov 19, 202304:50
4 Circles of Happiness
In this episode, we examine Dr. Richard Amen’s 4 Circles of Happiness and take inventory of our lives to discover what brings us joy and contentment.
Nov 12, 202306:51
Be Purple.
In this episode, we think about this upcoming election week and consider how we can be a bit more “purple.”
Nov 05, 202305:57
Lost & Found
In this emotional episode, we reflect on missing those we have loved, and lost, and considering how we get a say in how their legacy is carried on through us.
Nov 01, 202307:20
Listen Up
In this episode, we reframe our conversations in an effort to be the most effective listeners. We can be for those at work and at home.
Oct 29, 202307:35
Relationship Ratio
In this episode, we examine the 5:1 relationship ratio from the Gottman Institute to strengthen personal and professional relationships.
Oct 22, 202304:57
Summer Self Check-In
In this episode, we look inward to evaluate how well we have integrated our summer sale with our school year self.
Oct 15, 202304:53
Conflict Entrepreneurs
In this episode, we learn about the qualities of a conflict entrepreneur and consider how we can protect ourselves from their negative influence.
Oct 08, 202307:07
Rush Hour Reactions
In this episode, we examine a study about how decisions are made when we feel rushed and how we can slow down to focus on the important things when we are in that “high hurry” state.
Oct 01, 202306:53
Fail Happier
In this episode, we consider using Arthur Brooks’ idea of a “failure journal“ to reframe some of the disappointments we’ve experienced in our personal or professional lives.
Sep 24, 202307:20
Teacher Tired with Decision Fatigue? Try this.
In this episode, we examine how to lessen the decisions in our day so we have greater capacity for connection, creativity and energy.
Sep 17, 202309:12
Let’s Go Glimmer Hunting
After a short update, on the podcast, we explore a small shift in thought as we begin a new school year. How can we be on the lookout for glimmers at work and at home?
Sep 10, 202306:56
WOOP it Up this School Year
In an effort to integrate some of our Summer Self into our School Self, we examine the WOOP strategy to help us accomplish this restorative goal.
Sep 01, 202308:37
Happily Exhausted
In this summer bonus episode, we first reflect on last month’s invitation with a little reflection. Then we consider the things that fill our days that leave us “happily exhausted”
Aug 01, 202311:54
What Now?
In this bonus episode, we ask ourselves 2 questions that help us prioritize these glorious days of summer.
Jul 01, 202306:41
Lessons from a Convenience Store
In this episode, we look at an intentional decision a local convenience store has made and explore why that helps make people feel good.
Jun 01, 202306:58
Setting up for Summer
In this final episode of season 3, we reflect by asking ourselves 4 questions and consider ways to increase our happiness during the upcoming summer.
May 21, 202310:16
Bid for Connections
In this episode, we are inspired by Doctors John and Julie Gorman as we are invited to notice bids for connection in our personal and professional lives.
May 14, 202308:30
Episode 100!
In this milestone episode, we remember our most popular episodes and recap the biggest 3 takeaways.
May 07, 202309:07
What are you Feeling?
In this episode, we consider a small shift in language that can help others communicate their feelings with us.
Apr 30, 202304:46
Must be Nice
In this episode, we are invited to take the popular phrase, “Must be nice” and flip it around so we can discern our next right thing.
Apr 23, 202306:23
The Happiest Demographic
In this episode, we learn the group that is the happiest demographic and get inspired by their reflections.
Apr 16, 202306:31
Reflections on Relational Diversity
In this episode, we learn how important relational diversity is in our personal and professional lives. We reflect on those relationships to see if we have higher or lower levels of relational diversity.
Apr 02, 202305:39
Be Comfortable being Human
This week’s episode shares a small shift in thought that helps us pay attention to our feelings in good or challenging seasons.
Mar 26, 202305:28
Believe & Wish
In this episode, we explore 2 small shifts in language inspired by Dr. Becky Kennedy. These simple shifts in language can help others feel seen and heard.
Mar 19, 202306:45
Hurry Up and W.A.I.T.
In this episode, we unpack the acronym W.A.I.T, a small shift in thought can help us in our language and actions.
Mar 12, 202307:04
Take a Shower
In this episode, we learn why taking a shower can open up our minds and help us develop ideas, solve problems, and unleash creativity. Link to waterproof post-its: showernotes.com
Mar 05, 202304:47
Turn Up the Quiet
In this bonus episode, we are encouraged to prioritize pockets of silence in our lives in an effort to leave room for creativity and inspiration.
Mar 01, 202305:07
Hello, I’ve been Expecting You
In this episode, we consider a small shift to our “to think” list in an effort to move through unexpected emotions as rational optimists.
Feb 26, 202307:23
A Friendly Reminder
In this episode, we learn about a small shift in action that help us care for those around us who are in a challenging season.
Feb 19, 202306:29
Small Shifts; Full Circle Gifts
In this episode, we hear a story about how the tiniest shifts in thoughts, language and actions turned into a beautiful, full circle moment with a former student.
Feb 12, 202307:15
Tell Me Something Good
In this episode, we explore a small shift in language that can help us enter and move through conversations with rational positivity.
Feb 05, 202305:54
Monotasking
In this episode, we learn more about monotasking and how it can help us in our personal and professional lives.
Jan 29, 202306:08
Talk in Front of their Face
In this episode, we flip the previously shared idea of “talking behind their backs” and consider how we can positively impact our social relationships by talking in front of their faces.
Jan 22, 202306:28
Help Wanted
In this episode, we consider a small shift in language that can help us ask and accept help from those we trust.
Jan 15, 202307:24
Yes to a No Mentor
In this episode, we consider Emily P Freeman’s brilliant idea of a “no mentor” and how that can help our limited energy at home and at school.
Jan 08, 202307:24
Reconnect Happier
In this bonus episode, we learn how to give students a voice in the classroom as we usher in a new year.
Jan 01, 202305:53
Holiday Hello from Suzanne
In this final episode of 2022, Suzanne thanks her listeners and offers an invitation for this upcoming holiday break.
Dec 18, 202206:04
December Summer Camp
In this episode, we examine our upcoming break and consider small things we can do to begin 2023 feeling as rested and recharged as realistically possible. Preorder link to Teach Happier this School Year: https://a.co/d/63KqkVG
Dec 11, 202207:44
Prepare with Pre-Care
In this episode, we dig deeper to creating and honoring boundaries by exploring pre-care, an idea shared by Nedra Glover Tawaab. Preorder link to Teach Happier this School Year: https://a.co/d/63KqkVG
Dec 04, 202207:22
Confronting our Complaints
In this bonus episode, we take on a challenge of not complaining for an entire day to see how that impacts our energy and happiness. Preorder link to Teach Happier this School Year: https://a.co/d/63KqkVG
Dec 01, 202208:44
Language to our Limits
In this episode, we explore the idea of putting language to our limitations to set and honor boundaries. Preorder link to Teach Happier this School Year (Jan 4) https://a.co/d/63KqkVG
Nov 27, 202207:32
Small Shifts for a Short Week
In this episode, we learn 2 small shifts in action that help calm our hurried minds - palms up and the doublet breath. Preorder link to Teach Happier this School Year: https://a.co/d/63KqkVG
Nov 20, 202204:46
Gratitude for YOU!
In this episode, we give thanks for the unique way we show up in the world at home or at school. If you’re interested in taking the free character strength survey mentioned in the podcast, here is the link: www.viacharacter.org Preorder link for the Teach Happier book (January 2023): www.ascd.org/books/teach-happier-this-school-year?variant=123027
Nov 13, 202207:21
Gratitude Visit
As we near Thanksgiving, we continue to look closely at gratitude and learn how to create and deliver a “Gratitude Visit” Pre-order link to Teach Happier this School Year: www.ascd.org/books/teach-happier-this-school-year?variant=123027
Nov 06, 202206:32
The Power of Quiet Thanks
During this season of gratitude and abundance, we are invited to quietly express thanks to those who contribute to our happiness at work and at home. preorder link to Teach Happier this School Year: 40 Weeks of Inspiration & Reflection https://www.ascd.org/books/teach-happier-this-school-year?variant=123027
Nov 01, 202205:05
A Small Shift to our List
In this episode, we consider creating a list of things that make us feel steady, and access that list when we need to feel a greater sense of contentment or alignment. **preorder link to Teach Happier this School Year: 40 Weeks of Inspiration & Reflection https://www.ascd.org/books/teach-happier-this-school-year?variant=123027
Oct 30, 202206:44
Take Care of Tomorrow’s You TODAY
In this episode, we consider small shifts in actions we can do today that will help us feel cared for tomorrow.
Oct 23, 202206:19